Where Can I Buy Compression Socks? The Brand You Can Trust!

Compression Socks

What They Do

Compression socks are meant to increase the blood flow from your legs to your heart. While compression socks may seem elementary, they actually provide you with a lot more than you think. Not only does it increase blood flow, but it also helps to manage joint pain. The health benefits, while including both blood flow and pain management, individuals who use compression socks find that it enables them to have a better range of motion and that it increases their overall lifestyle.

Compression Socks Meme with Willie Wonka saying, Are those compression socks? You must go on some great adventures.
Compression Socks Help You Enjoy Your Adventures

Types of Compression Socks

Compression socks help with blood flow by compressing the vein making blood flow more effective. This picture shows how compression socks can help with varicose veins more specifically.
Compression socks help with blood flow by compressing the vein making blood flow more effective. This picture shows how compression socks can help with varicose veins more specifically.

There are many types of compression socks to choose from. There’s gradient, anti-embolism and non-medical. Each sock has its own level of mercury (mmHg) which tells you how strong the compression is. These socks come in ankle height, knee-height, and thigh-high. The best being knee-high compression socks. These provide the blood flow you need while also assisting with any pain management in your joints. This is done through steady pressure from your toes all the way up to your knees.

Who Uses Compression Socks?

Compression socks have many advantages.
Compression socks have many advantages.

Compression socks are mostly used by individuals who stand on their feet a lot, are bed-ridden, or athletes. You might find nurses who use them, pregnant women who use them, and flight attendants or pilots who use them. Compression socks are really the best for almost anyone looking for increased blood flow and pain management on their joints.

Individuals who have these needs will benefit from compression socks:

  • Diabetes
  • Pregnancy
  • Varicose Veins
  • Hypotension
  • Leg Ulcers
  • Thrombosis
  • Improve Lymphatic Drainage

Purchasing Compression Socks

Things to Look Out for When Buying

When purchasing compression socks you will want to pay attention to what the sock is made of. You’ll want to decide whether you will want one that is elastic or one that fits just your type of leg. You will want to consider the purpose for which you need compression socks. If it’s pain management you may want to test a few in order to find the one that applies the best pressure. If it’s for blood flow you’ll want to collaborate with your doctor to ensure you are finding the right fit. Individuals who are athletes may be looking for very specific flexible material, whereas one who is bedridden may just be searching for comfort. It is important that you consider all aspects when choosing the right sock for you.

What Size Should I Get?

A female measuring the leg of a client for her compression socks.
Sizing the leg is a crucial step in determining the right fit for you.

The size would be based on your height as well as the type you are looking at. If you are looking at ankle socks, you won’t really be looking at your height, but if you’re looking at knee-height to thigh-height then you will need to consider your height. Every type will have instructions on what is the best fit for you and your type. You have to measure several parts of your leg to ensure that you get the right fit. The suggestion is a size smaller than what you measure, to ensure the compression is accurate.

mmHg: What does Each Level Mean?

When considering compression socks, you want to pay attention to the mmHg. This acronym stands for millimeters of mercury that is within the sock. The mercury is what provides the compression. The lower the number the less compression, the higher the number the more compression. A good middle ground is 20-30 mmHg. Where do I find out this information? You will want to contact your doctor to get the right prescribed number as well as contacting the store in which you are purchasing. They will provide you with the best option to choose from.

ComproGear

Who is ComproGear?

ComproGear sells knee-height 20-30mmHg compression socks! They provide them in various colors, prices, and designs. While they do not offer elastic compression socks, they do provide you with accurate sizing information so you can pick the right size for you. ComproGear ensures that they are providing the best fit through their ability to be transparent when it comes to their product.

ComproGear – Best Practices

ComproGear is a brand you can trust! Not only are they offering free compression socks when you sign up, but they offer step by step instructions on how to purchase their product. On their website, they provide countless articles on the dos and don’ts of compression socks as well as the multitude of health benefits they provide. They have information on compression socks for any need. They even use affiliate marketing to get you the product you do need. Keep reading to find the frequently asked questions regarding ComproGear.

Why Are They the Best?

ComproGear is the best because:

  • Freebies! ComproGear’s sign up page gives you a free pair of socks!
  • Money-Back Guarantee! Not happy with their product? No Problem! You will get your full refund!
  • Not what you’re looking for?! Check out their affiliates and find what’s best for you at no additional cost!

Next Steps: FAQ

Where Can I Purchase?

Purchase your compression socks on their website – ComproGear.com or check out their affiliate page to find out more locations and places you can buy their socks!

How Can I Pay?

Through their website, you can pay a countless number of ways!

  • PayPal
  • Visa
  • MasterCard
  • Maestro
  • American Express

All purchases are secure through Lets Encrypt Secured so all orders can be completed securely.

What If It’s Not What I Thought It Would Be?

Not what you liked?! That’s okay! ComproGear provides you with a money-back guarantee! Just let them know through their easy form. The process and return requirements can be found here.

What If You Don’t Have What I Need?

They don’t have what you need? Not a problem! Just head on over to their affiliates and you will find what works best for you. You can also contact them to find the right fit as well!

ComproGear Product

ComproGears’ main product is 20-30mmHg compression socks that are knee-height. They sell socks in various colors and designs to meet your desires. They are comfortable and can be worn all day while you stand or sit. The current detail includes free shipping on any purchase!

ComproGear is the company for your compression sock need! Stop by their site and buy some today!

Baby holding his hand in a fist saying Found My Compression Socks, Now I can Conquer The World

Compression knee high: Looks so good and comfortable!

Compression knee high socks or stockings are specifically designed to lessen the risk of having painful swelling. It is also used to reduce the risk of contracting deep vein thrombosis (DVT). The reasons, as well as other uses of compression socks, will be discussed extensively in this article. Relax and read on!

image wearing ankle length mmhg knee high compression socks for absolute support and varicose veins

Why Do I Need Compression Socks?

You do not have to arrive at your destination with a case of DVT or swollen feet; thereby, you need compression socks. DVT is known as a type of blood clot that occurs in the body, and usually in the lower leg. DVT is generally painful, and if it’s left untreated, it could develop into significant problems with your blood circulation, thus demanding urgent medical attention. In extreme cases, DVT can migrate to a pulmonary embolism, when this happens, the blood clot goes to the lung, and this requires explicitly instant medical attention. 

With compression socks, a person can be helped to improve the blow flow in the legs. Also, the risk of DVT can be lessened, and fluid retention in the legs can be addressed. They are specifically vital for a passenger traveling on a plane for a very long time. Ideally, this trip will require long hours of sleep, as a result of that, an increase in the swelling and clotting of blood in the lower part cannot be avoided. Several travelers have decided to wear compression socks each time they fly. They want to reduce their risk or lower fluid retention and DVT. 

What are compression socks, and how do they work? 

choose size pictures of grade of compression garments and socks, medical grade for deep knee high compression

Compression socks are designed to enhance circulation and blood flow via the legs to increase circulation and reduce pain. Compression socks come in a vast array of materials, supportive design, and compression levels, depending on the specific needs of individuals. Regardless, it is designed to help a person have a better circulation, control odor, or provide support for the arch.  

Regarding the importance of an increase in circulation that compression brings, the increase help in revitalizing the muscles and also does well in helping a patient recover on time between a workout or when an individual receives a particular treatment. 

As earlier highlighted, compression socks can assist in the reduction of swelling. And this means that the patients wearing this would be able to rise on the bed feeling more lively and refreshed, even though he just completed a strenuous job, he can be helped to attain refreshment. So, there shouldn’t be any worry regarding a long-time sitting, walking, or running. 

In a simple term, compression socks are well designed to improve blood circulation, give support to the legs, and limit the physical stress that usually emanates from daily works that are mounted on the leg. 

Compression socks are worn by lots of individuals from athletes, like runners, to CrossFit competitors, and a large number of sports activities. It is recommended for everyday use for women that are pregnant, nurses, and mothers and other professionals that require extended periods of standing or sitting. 

Furthermore, compression socks are used by patients that are recovering from some leg condition. This is prescribed for them to improve blood circulation and enhance leg comfort. Before purchasing compression socks, consult reliable physicians, who are specialist to give you advice. Do not forget to explain to this medical caregiver any cases of health issues that you have or you’ve addressed in the past. 

Impressive benefits of wearing high knee compression socks for medical purpose

image showing legs with and without compression socks

For those dealing with some medical conditions, compression socks can help them in the improvement of circulation. This will help them to manage used muscle fibers and then potentially reduce the time for recovery when it is applied with a prescribed medical health routine and professional medical advice.

Compression stockings or socks can prevent the progression of venous disorders from patients that are suffering from poor blood flow, varicose veins, and several other venous conditions.  

Unlike some regular socks, top-premium compression socks adopt energetic/tight elastic materials, designed with unique properties. To add pressure on the feet, legs, and ankle to enhance blood flow oxygenation and circulation throughout the legs.

If you are experiencing swelling in the leg or ankle, varicose veins, or one of the numerous venous conditions, the best treatment is to wear compression socks, which will benefit you and improve your blood flow and oxygenation in your lower body and legs. 

Although if you have issues with the heart, a diabetic patient, or you are dealing with leg or skin infection, or you have a chronic arterial disease, you need to consult your physician before you adopt the use of compression socks so that you wouldn’t go ahead and purchase ones that will further lead to complication of your health. 

The medical benefits of wearing compression socks: 

  • Helps in the prevention or minimizing of varicose veins 
  • It reduces swelling in legs 
  • It helps to improve oxygenation and blood flow. 
  • Helps in the quick recovery of sore or achy muscles 
  • It helps in dealing with Lymphedema 
  • Assist in the reduction of venous ulcers.

What are thigh high and knee high Compression Socks for?

mmhg knee high compression stockings for knee highs and thigh high socks

Compression socks can be applied by most people that would love to enhance their blood circulation, add a layer of comfort, support to the feet, and reduce swelling. With exception to folks that are dealing with specific medical conditions, they might need to consult their doctor. However, in general, compression socks can be vital in improving a person’s health when correctly applied. 

Out of all the essential things that are needed when purchasing compression socks is that a person must be able to choose the correct level that will be appropriate for use. Consistently, you can always check your compression level requirement when you pay attention to the compression socks’ strength and the case. This information is often included in the socks box. 

These compression levels below are usually listed as: 

  • 8-15mmHg (mild) 
  • 8-15mmHg (mild compression)
  • 15-20mmHg (moderate compression)
  • 20-30mmHg (Rigid compression)
  • 30-40mmHg (extra Rigid compression)

The higher the number of compression socks, the higher the level of compression that will be given to users. Higher levels of compression are designed to have a profound impact on firmness and blood flow. Therefore, your choice of socks must rely on your overall health and your needs. 

Compression Stockings For Daily Use

While recognized for their benefits in the athletic and medical fields, compression socks are frequently applied for workers that need to improve their circulation and support. These individuals include office workers, restaurants, hotel staff, health care workers, and many other working professionals. 

Maternity compression socks or pregnant women compression socks are often applied by individuals that desire to limit their risk of thrombosis, varicose veins, reduce risk of phlebitis, and to reduce the pain and swelling that occurs in the ankles and feet. 

Compression Stockings or Clothing For Athletes

Apart from individuals that are making use of compression socks to attain recovery under several medical conditions.  Compression clothing is generally worn by a large variety of athletes, soccer players, football players, runners, and several other athletes. 

When these athletes require it to be worn, they are applied so that they could be aided in the improvement of blood flow and the reduction of time and provision of support to the feet, ankles, and heels. They are of varying materials and designs that can either cover a vast array of athletic activities, or they can be designed for an individual sport, depending on the needs of the users.

When You Shouldn’t Wear high knee Compression Stockings

An individual that is dealing with cardiovascular issues, has issues with skin rashes, medical conditions, or you have a problem with reduced blood flow, should not wear compression socks, as it can complicate the condition further. Regardless of the type, either a compression sleeve, stockings, or socks, do not wear any. Instead, speak with your physician and get advice on the kind of compression clothing you should wear, so you don’t put unnecessary pressure on your body and alter the flow of blood. 

Other Benefits of Compression Stockings

Compression socks offer a vast array of benefits for first-time flyers and consistent flyers too. These include: 

  • Promote Circulation: Pilots and flight attendants wear compression socks. Compression socks can help an individual to enhance blood flow from the feet back to the heart, thereby promoting good circulation, and even though you are in a plane sitting for a long time, you won’t feel uncomfortable. 
  • Reduce discomfort and pain: Compression socks can help you keep legs from fatigue and aches. Some studies have revealed that compression socks can help in the prevention of varicose and spider veins from developing. 
  • Reduce sweat and odor. An amazingly pleasant negative effect of wearing compression socks during a long flight is that they are usually moisture-wicking and are filled with odor-limiting antimicrobial properties. 
  • Add Additional Comfort. Compression socks aren’t just primarily designed for flyers. They have several practical applications too outside the airplane. You can wear them so you can be helped in the reduction of pain and discomfort when a person is hiking, going sightseeing, strolling, or even running to a destination.  

Thigh-high compression stockings or Knee High: How to Choose the best

In selecting compression stockings, one vital question that often occurs is that: Should a patient go for either knee-length or thigh-high? The answer is, indeed, surprising. Why? A few folks have sometimes thought that thigh-high and knee-length compression stockings have their unique effects and indications. However, before I provide an answer to that question, it is beneficial that I share with you a few research gathered about these two compression socks.

In a study published nine years ago, by Clinical Nurse Specialist, the journal indicated that knee-high compression socks were favored because it is more comfortable for nurses and patients to use. Besides, it is less expensive, and it is more convenient for patients to wear, causing less injury like rashes and sores around the band. 

Another study, carried out by St. cloud hospital in Minnesota gives another essential outlook. The research was done to determine the best choice of compression stocks, whether patients should go for thigh-high or knee-high. The result derived from this study was not similar to what was obtained by the clinical nurse specialists. Additionally, it was revealed that knee-high compression stockings do not give comfort to some patients since the knees aren’t covered, Also, the research indicated that thigh high compression design feels tight and will usually slide down the leg.

In another study that was published by Harvard health newsletter involving 267 patients that are being treated for DVT, the study was carried out in more than seven general hospitals in Italy from the period of October 2005 to September 2007. The selected patients, at random, were assigned to wear thigh-high or knee-high compression socks for two years each day. After three years, a follow up was made. The study revealed that some patients who were given knee-high compression socks develop post-thrombotic syndrome, while those with thigh-high wears developed other side effects that include itching, redness, and thus, leads to weak compliance to the design. 

With these above research, what can be concluded? Well, it must be noted that these studies have limitations and might not apply to all wearers of compression socks. Always recall that each person is unique in terms of preference and the level of comfort and convenience. 

Note: I am not exonerating knee-high compression stockings over tight high designs. Also, I am not saying that they are more effective and comfortable. However, knee-high and thigh-high compression stockings both have similar functions and effects, which are designed to enhance blood circulation and the prevention of blood clotting. 

What really matters is your doctor’s prescription. For instance, if you are deciding to wear thigh-high or knee-high. After carefully examining your condition, your doctor might prescribe the best that will work for you because of your specific situation. 

Therefore, answering the above question will be tricky. But what you are required to do is detailed research. There are a lot of articles that will guide you. And then, your doctor will give you the ultimate guide. Nevertheless, you have the final choice but always work with your physician.

What you should know when you want to buy the best compression socks

There are a few key things to be noted before you purchase a pair of compression socks. At least, you’d have to be aware of their needs and what they really are. 

Compression Socks acts similarly like an extra layer of muscles in the body. It applies pressure to specific areas to help a person return blood to the heart. 

This has a positive impact or lowers the production of lactic acid and leads to an increase of VO2 max. The indication of this is that it makes lower legs appear extra colorful, thus making blood flow efficiently. Little wonder some put them on when they are on a flight, to prevent DVT. 

The majority of socks apply what’s generally called gradient pressure, and this means less pressure is applied to the leg. Nevertheless, because different people have different shaped feet and legs, and different levels of circulation, it is wise to search for compression socks that will apply pressure at the correct level to the affected leg.

Also, the level of compression is on variation. If, for example, a brand highlights the grade of compression, there is a very high tendency that you will be getting real compression instead of something that will later turn to be tighter. Sadly, many brands do not provide this information. And it makes getting the right one difficult. 

You will find a wide range of different fabrics. Some will add compression with layering, to ensure that the feet are kept warm. Others, on the other hand, Will use moisture-wicking modern technology to affect comfort for users. Therefore, you must think about when and where you are likely to use them. 

It is also noteworthy that you think about thickness and how they will feel in your running shoes. All compression socks available in the world will not assist you if you’ve got blisters because your shoe – sock combo has consumed all the wiggle room for your toes. 

Compression stockings, knee length
knees length compression socks for nurses

Buying guide for compression socks

Key considerations

Sixty thousand miles of blood vessels are obtainable in your body. Putting this number in perspective, the whole of the United States is just 2,802 miles. You can create a mental picture now. Your blood vessels are instrumental in the distribution of oxygen and nutrients all over your body. They also function as waste transporters away from your organs and muscles.      

In a situation where blood vessels located in your feet stop functioning correctly, it can result in complications and problems of all sorts. You may begin to feel cold or numb, and in some cases, your feet start to wobble. Injuries on your legs and feet, in this case, take longer healing time than usual. Other problems may arise, from body hair loss to dry skin and even erectile dysfunction in severe cases.       

Diabetes and obesity are the two factors implicated in issues relating to blood flow. Peripheral artery disease is a condition that occurs when there is an accumulation of plaque in the blood vessels. If ignored or left untreated, it can result in other situations like leg oedema, varicose veins, and other complications. Raynaud’s Disease, a rare condition, can lead to difficulties in circulation in the lower body. Mayo Clinic says that scientists have not been able to define the cause of Raynaud’s Disease. They have been able to ascertain that it is a condition that affects mostly middle-aged women living in areas with cold climate.   

One of the most effective ways to improve blood circulation in your feet and lower body is wearing compression socks. These compression socks have an idea of squeezing the tissues of the legs and venous walls. It forces blood in the legs into narrow channels. This increase in pressure in the arteries of the lower body makes blood flow back to the heart easier.   

There are lots of health benefits associated with using compression socks. Professionals such as athletes make use of them to improve performance and avoid getting injured. People who have varicose veins make use of compression socks to ease their pain and prevent further progression of the condition. Pregnant women, on the one hand, make use of them, especially those whose jobs require standing for long hours. People who are just recovering from surgery also use them.   

Ensure to consult first with your doctor before using compression socks, especially if you have any history of serious medical issues. People suffering from septic phlebitis, heart failure, ischemia and other related diseases are advised not to wear them.

Compression level

Compression can be measured or equated in millimetres of mercury, or mmHg. This goes to say that more compression is not always a guarantee for more health benefits or better quality. If you come to terms with this, you’ll discover that you don’t need much compression if it is intended to be used to prevent the development of varicose veins or relieve mild pain. It’s always a good idea to seek advice from your doctor first before buy if you’re not sure on the compression level you need.  

Reason for use

Some compression socks can be used for sports as they have certain features such as ergonomic designs, extra padding around the arch and ankle areas and bright colours. Others are designed to suit your demands and also meet the needs of people who have different medical conditions. Compression socks classified as Medical grade tend to offer more compression and support when compared to those used for athletics or casual purposes.

Coverage

In general, the more surface area covered by a compression sock, the more difficult it is to put on and remove. Compression socks with full coverage are an ideal option for certain types of medical conditions. Full-length open-toe stockings strike a good compromise between ease of use and surface area.

Comfort

To be realistic, if your compression socks aren’t comfortable, you probably won’t wear it. When buying compression socks, choose one made with a material you feel comfortable in. If you’re not satisfied with the way your compression socks feels when you wear them, return it and ask for a refund, or better still, exchange it for a better one.    

Style

If you intend to use your compression socks regularly, make sure to buy a compression sock that blends perfectly with other things in your wardrobe. They are available in different patterns and colours. Nowadays, compression socks don’t have to look like medical equipment to be considered valid. Innovation has brought about many stylish designs and features, and they are available in all kinds of different colours. 

Material

The most popular materials used in making compression socks are microfiber, cotton and spandex. Most athletic compression socks are manufactured from Merino wool. Merino wool is obtained from Merino Sheep. The fibres from Merino wool are more delicate, softer and less itchy when compared to ordinary wool. 

Convenience features

Compression socks often have convenience features like side zippers on them. These side zippers make putting it on and removing it more natural as compared to those without it. If you intend wearing your compression socks below your clothes, you should choose one with a zipper. If you have trouble putting on or removing your compression socks, you may need to get a donning tool.      

Pressure Rating

Compression socks offer a wide range of varying degrees of pressure or tightness. This can be measured in millimetres of mercury (mmHg) and stipulates the amount of pressure to be put on your legs.

They are rated thus:

  • Light: 10-15 mmHg
  • Mild: 15-20 mmHg
  • Moderate: 20-30 mmHg
  • Firm: 30-40 mmHg

Light pressure socks, which ranges under 15 mmHg is suitable for healthy people who can stand all day. Mild compression ranging about 15-20 mmHg is the most effective and first grade to be used in preventing Deep vein thrombosis (DVT) in airline passengers, while moderate compression which is above 20 mmHg is medical-grade compression effective for oedema, varicose veins and preventing blood clotting after surgery. Firm compression, 30-40 mmHg is used for post-surgery, chronic illness, or when prescribed by a doctor.

Price ranges

Budget

If you want to buy compression socks, the cheapest and most budget-friendly are low-cut/casual wear socks. You can get it from $10 to $15. Full-length casual compression socks are a bit costlier.

Mid-range

The next you can get are athletic compression socks. Getting one with good quality is achievable at the price of $25. Athletic compression socks with brand names are a bit more expensive.

High-end

In general, full-length medical-grade compression socks can be said to be the most expensive compression socks obtainable. Their cost is about $30. 

Frequently asked questions

compression knee-high types and difference between uniform and graduated knee high compression
socks

Q: How can I differentiate between uniform and graduated compression socks?

A: Graduated compression socks, often referred to as graded or gradient compression socks are designed specifically to place enough pressure around your foot and ankle area. The farther up the leg they go, the less stress thereof. Uniform compression socks, on the other hand, distribute compression in an even tone. Aside from being very easy to wear when compared to uniform socks, graduated socks are certified to be most effective. This is the reason why some medical-grade compression socks are graduated.

Q: How much compression do I need?

A: Compression ratings differ. Compression socks with 8-15 mmHg are classified as mild and are useful in relieving pain and reducing swelling. Medium compression socks (15-20 mmHg) help stop the development of varicose veins while firm compression socks (20-30 mmHg) assist in the management of ulcers and prevention of complications after surgery like blood clotting. Extra firm compression socks with 30-40 mmHg compression are used in the treatment of chronic oedema and lymphedema. Socks rated RX grade with a compression of 40-50 mmHg are useful for treating chronic venous insufficiency and severe conditions relating to vein dysfunction.

Q: Are compression socks useful for boosting sports performance?

A: In a recent study published by the US National Library of Medicine, it was suggested that compression socks don’t make marathon runners run faster or longer. Nonetheless, the same study has indicated that compression socks help prevent inflammation and reduce pain around the muscle.

Tips and Tricks to Getting the Relief You Need

  • Check with your doctor first. 

The first mistake people make when starting their journey with knee-high compression socks is self-diagnosing. To get the absolute support that you need, it is best to check in with a trained medical professional. It is always a piece of good advice before you begin using any type of compression garment. The medical practitioners look at every detail before recommending the best medical grade of knee-high compression socks for you. Sometimes, when people overlook this and choose size that is unfit from Amazon, it can be harmful to a person.

  • Use talcum powder. 

This is one trick that most people have not realized yet. We’re glad to be revealing this life hack or should we say, “Sock hack”?

If you’re conversant with using knee high compression socks, you should know by now that sometimes, it gets difficult when trying taking it off, especially after wearing it for a very long time. If you are experiencing trouble putting on or removing your knee-high compression sock, talcum powder is your answer. Apply the powder on your skin before the wearing your stockings and see your troubles melt away.

  • Don’t put them on if your legs are already swollen. 

A very cautionary tip especially when it comes to adorning compression stockings are to avoid putting them on when your legs are already swollen. If you have been walking without them for a long period of time, elevate your legs for a while so that the swelling subsides, then put them on. Putting them on swollen feet can cause more harm than good.

  • Wearing your Knee-high Compression Sock at night has no relevance.

The misconception with knee-high compression socks is that they work best at night. Now, the truth is that while lying, your blood flow is at its best and so, it is highly unnecessary to put them on while sleeping. The best time to put on your compression socks is in the morning.

  • Wear them correctly for good results. 

Most times, people conclude that their compression supplies are not working while they have been putting it on wrongly the whole time. If your compression material is not worn correctly, it won’t work properly. When you feel that it doesn’t fit quite well, take your time to readjust it. This should be done during the day for better results.

Conclusion 

From all you have read so far, compression socks are more of an asset than a liability. If you have conditions highlighted above such as the deep vein thrombosis, do not hesitate to visit your physician. Besides, just as noted, some health cases might hinder you from using these knee high compression socks; therefore, if you’ve noticed these conditions from this article, please speak with your doctor first.

Meet only specialist doctors, with their wide range of knowledge on compression socks, they are ever ready and willing to attend to your needs in specific ways. Also, they will give you accurate advice.  You should note this advice in case of subsequent occurrence. 

Furthermore, always consider the expenses and your body requirements before wearing compression stockings either knee high or thigh high. Even if you don’t have health complications, but you have the desire to use an alternative, consult your doctor first before you move from one treatment to the other. 

Finally, you will always have the best health when you use compression socks. Contrary to what you may have heard about it, compression socks are indeed a way to enjoy comfort more than ever before. 

Does Medicare Cover Compression Stockings?

hospital bed, blue sheets

Compression socks are great for the treatment of swollen feet, edema, and several foot conditions. They are known to prevent that achy, painful, and a heavy feeling in your lower extremities. Physicians recommend compression stockings to men and women of all ages in the US. But does medicare cover compression stockings? Here is the answer.

Is Compression Hosiery Covered?

The benefits of these stockings are proven clinically and are in extensive use in the US; however, they are usually not covered by Medicare. Unfortunately, other insurance companies also do not typically cover compression hosiery.

Is ‘ Compression Garments Covered in Part B’?

A lot of people claim that part B of Medicare covers medical compression gradient socks. It is crucial to address this misconception as well. Part B of Medicare usually covers two categories that are:

  • Essential medical services
  • Durable medical supplies or equipment

The essential medical services include OPD OR outpatient care, ambulance, physiotherapy, hepatitis and flu shots, and some other preventive services. The second part consists of medical supplies that are essential and included in the list of durable medical equipment or supplies. These are:

  • Crutches
  • Infusion pumps
  • Traction devices
  • Walkers or similar support equipment
  • Canes and support sticks
  • Wheelchairs (manual, automatically driven wheelchairs are not covered)
  • Other aids for people with disability

Some of the medical supplies that the Medicare Part B doesn’t cover are bandages, gauzes, and compression hosiery (stockings and sleeves).

An Exception

Insurance Coverage Rules

There is, however, an exception to all these coverage rules. Medicare does cover a specific type of compression socks that is for a particular disease. If a patient is suffering from open stasis ulcers and requires compression socks as treatment of the ulcer only then, Medicare covers them. Keep in mind that the insurance company considers this case a type of wound dressing supplies or wound care.

There is another restriction for the patients of open stasis ulcers that the compression range recommended for them must be higher than 30 mm Hg and Less than 50 mm Hg. So, in short, a tiny fraction of compression socks users can make use of this clause.

What About the Lymphedema Pump?

picture of person in hospital wearing lymphedema pump

In some cases, your insurance company may also provide you with a special pump for edema and blood circulation improvement. This pump, also known as a lymphedema pump or only edema pump, can help relieve swollen feet and ankles.

However, these pumps are not for everyone and cannot be as effective as the compression socks. Besides, they cannot be worn regularly, like compression stockings under your regular clothes.

Is There Any Way Around?

It is discouraging to pay for medical supplies and services from your pocket, especially for senior citizens. However, in the case of compression socks, it is quite difficult for the patients to find a way out and make the insurance company pay for them. And even if you can make them pay a portion of the cost, you still have to bear the remaining price and do not forget the copayments and other deductible charges.   

funny memes about hospital bills

Rather going through the hassle of getting an appointment to a physician, waiting, and hoping for the insurance company to cover your medical bill is a big ‘No.’ This will only leave you with a huge medical bill that will probably be quite heavy on your budget.

Compression socks themselves can be pricey. Hospitals, rehabilitation clinics, and private healthcare facilities often sell these socks at a hefty price. And since going through the cumbersome process of insurance claim is fruitless, we suggest an easy way out. Buy your favorite pair of compression stockings today from Comprogear. While our prices are reasonably lower than other manufacturers, our durable products carefully cater to the needs of the wearer.

Stop worrying and get your pair now by ordering online. We do not accept Medicare and insurance, but you will find the whole shopping process smooth and hassle-free. Plus, we assure you that Comprogear’s product will be light on your pocket as well.

What Conditions It Can Treat?

Compression garments are useful for the treatment of several conditions. The medical benefits of these socks surpass the negligible side effects known. These side effects, too, can be avoided by proper use of compression hosiery.

Gradient compression socks are available in a variety of sizes, shapes (toeless or sleeves), lengths (like knee or thigh-high), and compression levels. You can choose from a range of your favorite colors and designs as well. You can buy compression socks off the shelf from a drug store or order them online. All you need to know is the compression range and your size.

Some of the benefits of the compression stockings are:

  • Reducing Swollen feet and Edema symptoms
    swollen feet

    Compression socks are excellent in treating chronic edema and can relieve the wearer from swollen feet and ankles. Compression stockings improve blood circulation and prevent the fluids from pooling in your lower extremities. Regular use of compression garments promote mobility and help you get rid of the soreness, heaviness, and inflammation due to prolonged inactivity.

  • For the treatment of Medical conditions
    varicose veins

    Chronic venous disorder, Deep Vein Thrombosis (DVT), Lymphedema, Spider veins, varicose veins, unwanted blood clotting, and phlebitis are common foot conditions that can cause considerable discomfort, pain, and physical impairment. Compression socks are a fantastic remedy for such conditions.

  • Protection of Feet and Ankles

    Compression socks protect the wearer from harsh weather and can be comforting in cold winters. They also serve an indirect yet essential function in foot care for diabetic patients and others as well. They protect the patient’s feet from cuts, minor injuries, and bruises. Athletes, runners, and hikers also benefit significantly with this protection. Compression hose also offers protection from over bending their feet and arms that may result in an injury like sprain and muscle stiffening.

  • During pregnancy and for post-surgical treatment

    One of the essential uses of compression stockings is in post-surgical rehabilitation and for pregnant mothers. The prolonged bed rest after surgery can cause edema and swelling of the feet. Expectant mothers can also experience similar symptoms due to hormonal changes and weight gain. In both cases, compression socks play a vital role in improving blood circulation and keep the feet from swelling.

  • Look Trendy

    Other than all the above medical benefits associated with your health, compression socks can make you look sharp too. They are becoming increasingly popular among athletes, regular gym doers, and fitness enthusiasts. Look trendy with new colors and stylish designs. If, however, you think that you are suffering from an acute condition or your disease is progressing at an alarming rate. You must see your doctor immediately for professional medical advice and diagnosis.

Final Verdict

compression induced stockings

With so many medical benefits and advantages, you cannot give up on the opportunity of trying them at least once and feel the difference yourself. Instead of going through the tedious process of scheduling an appointment with the doctor, getting the prescription of the socks, and then trying to claim your Medicare insurance. Get a pair today, and make your life simpler. Test them yourself. Order Now!

Varicose Veins Compression Stockings – Complete Guide (with Pictures)

Intro

compression stockings for treating varicosities

Did you know that your veins are responsible for the return of blood from your extremities back to your heart and compression hose can boost the return?

There’re two basic types of veins in your legs:

  • Deep Veins

They run next to your muscles and carry ninety percent of all blood returned from your legs to your heart.

how deep and superficial veins look like
  • Superficial Veins

They return the remaining ten percent of your blood from your legs. These veins are often visible, especially when ailing.

Malfunctioning superficial veins often cause pain, skin changes, heaviness, and even skin ulcerations.

  • Perforator Veins

Connecting the deep and the superficial veins are a third type of veins, the perforator veins. Failing perforator veins can also cause significant complications.

What are Varicose Veins?

how varicose veins look like
normal venous return of blood

These are enlarged, dilated, twisted veins that are overfilled with blood. They usually occur with venous valve incompetence.  

This is a condition that affects your superficial leg veins, but the veins that run deep in your leg muscle are not affected.  

What Causes Varicosities?

varicosities due to prolonged standing

It’s believed that factors such as pregnancy, obesity, and prolonged standing contribute to the development of varicosities in the legs.

  • Standing Erect for Long Hours

Prolonged standing leads to high pressure in the deep veins of the lower leg. As a result of the columns of blood pooling within them.

As the superficial veins feed into your deep veins through perforator veins, the pressure in the superficial veins tend to increase when standing.

The pressure increases further, if you are obese and there’s excess fatty tissue around your veins.

a pregnant woman with varicosities
  • Pregnancy-Induced

Why are they worse during pregnancy? The veins in your legs are enlarged from the increased blood volume as well as the impact of the growing uterus.

Normally, your uterus exerts pressure on the veins in your pelvis, impeding blood flow from your legs. This causes increased pressure and blood pooling.

If you allow your valves to remain incompetent for prolonged duration, you are likely to experience fibrosis of the cusps.

the various causes of venous valve incompetence

When the factors responsible for dilation of your pregnancy-induced varicosities is excessive blood volume, make sure you resolve the return to normal.

For pregnancy-induced varicosities, you should use compression socks as a preventive measure. The objective being to maintain venous valve competence.   

  • Gradual Deterioration

This is the cause without which varicosities will never form and it is promoted by wrong living. This may be due to overstimulation, excessive fluid intake, and overeating.

What are Spider Veins?

how spider veins look like

If you are susceptible to varicosities, you can also get spider veins, which are caused by a vein disease.

There’re no specific symptoms associated with spider veins beyond the appearance of the spider-like patterns through the skin of your leg.

A higher percentage of women with varicosities say that their legs become swollen, tired, achy, or feel heavy at the end of the day.

What are the Complications if Varicosities are Untreated?

  • Skin ulcers that are prone to infection
how varicose veins look like
  • Blood clots due to pooling of blood
how blood clots caused by venous valve incompetence look like
  • Restless leg syndrome
restless leg syndrome during pregnancy
Pregnant woman with swollen feet and leg pain.
  • Bleeding, swelling, and pain

Compression Stockings and Varicose Veins

a pregnant woman wearing support socks

Compression following the treatment of varicose veins is a universally accepted intervention that decreases the likelihood of the condition worsening.

For example, during pregnancy, compression hose help prevent the occurrence of varicosities that would otherwise worsen due to increased hormonal influences and venous pressure.

Support stockings are usually recommended as a way of relieving symptoms. You can use them as a complete treatment, as well.

But there’s a considerable discussion as to how external support produces symptomatic relief for people with varicosities.

Some studies have evaluated the effects of elastic garments on ambulatory venous pressure and suggested that external elastic support may reduce ambulatory venous pressure.

What are Compression Stockings?

They’re elastic garments that are used to treat venous disorders. They are graduated garments with a higher pressure at the ankle and lower pressure to the knee and thigh.

Classes of Compression

class 1 support garments
class 1 support hosiery

There are three main classes of compression garments: one, two, and three, with one being the least compressive while three being the most compressive.

Class one garments are often adequate for mild cases, such as ankle swelling. The compression level for this class ranges from 15 to 20 mmHg.

Class two compression hosiery are better at preventing recurrent venous ulcer formation. The support level for this class ranges from 20 to 30 mmHg.

class 3 support hosiery

Class three garments may be needed to treat severe cases and must be prescribed by a medical doctor. The support level for this class ranges from 30 to 40 mmHg.  

All classes of compression garments come in above and below the knee varieties. Below knee compression socks are usually suitable for ankle swelling.

But for uncomfortable varicose veins, thigh length stockings might be more suitable for improving subjective symptoms of the condition.

How Do They Work

Compression hosiery work by decreasing residual venous volume, reflux, and venous pressure of varicosities. But their advantage only lasts while they’re worn.

These garments are very effective at decreasing swelling and discomfort. They compress the leg surface with most pressure at the ankle.

This helps to decrease pressure up the length of your leg, forcing blood to flow from the small superficial blood vessels to the larger deep veins and finally back to your heart.

Recommendation for Pregnant Women

a pregnant woman wearing support pantyhose

At the first indication that you are pregnant, we recommend you consider wearing a 10 to 30 mmHg graduated hosiery.

If you have a history of varicose veins, we recommend garments with a stronger compression, such as 30 to 40 mmHg.  

Important Facts

competent versus incompetent venous valve
  • Help prevent backflow of blood by supporting leaky valves
  • Should be put on early in morning when your veins are at their lowest pressure
  • Should be removed each evening
  • You have to elevate your legs following removal
  • Prolonged use of compression might decrease incidence of recurrent varicosities
  • Avoid using regular stockings because they do not have any compression in them
  • Long-term use of compression may impede the progression of chronic venous disease

Benefits of Compression for Varicosities

Potential benefits include:

  1. Improvement of venous symptoms
support hosiery improves venous flow
  1. Prevention of disease progression
  2. Concealment of visible varicosities
  3. Improved flow of blood in the lower extremities

How to Apply Your Compression Stocking

step by step instructions for putting on support hosiery

Before applying support stockings, we recommend removal of all hand jewelry. It’s also advisable to use form fitting gloves to assist with ease of application and help minimize damage to the garment.

The application process is quite simple:

  • First, place your hand inside, grasp the heel pocket and pull inside out up to the heel
  • Second, you both your hands to equally pull each side out and slide over toes and foot
  • Third, continue sliding over the foot until the heel section is evenly positioned over your heel
  • Lastly, position the rest of the stocking over your leg by pulling upward, and use both your hands to remove wrinkles

Your varicose vein compression socks are correctly applied when the heel is centered and the socks are smooth and uniform across the entire length.  

Application with a Donning device

use a donning device for easy application

If it is challenging for you to apply your own support hosiery, you can always use a donning device.

This device is expertly designed, simple metal support that makes putting on support hosiery easier. The donning process is easy and it includes the following steps:

  • Feed the stockings over the half-circle bracket located on the front side of the device so that the heel part of the garment is two to three inches below the top on the half-circle bracket
  • Position the heel portion facing you and the toe of the hosiery facing toward the open side of the donning device
  • Then place your leg into the base of the stocking until your foot is completely on the floor or until the heel is in place
  • Use the metal grips on either side of the device to pull the rest of the support socks onto your leg.
  • You can pull the donning device away once the hosiery is above your calf. Then pull up the remainder of the hosiery in case of thigh high or pantyhose styles.   

What to Consider when Looking for the Right Product

If finding a high-quality pair of compression hosiery tends to be challenging for you, you can always consider our top-quality knee-high support socks.

But here are a few tips to help you with your search for the best product.

Choose a Type that Works for You

There are mainly three types of support garments that are suitable for treating or managing varicose veins.

  1. Support Pantyhose: They exert the least compression
a pregnant woman wearing support pantyhose
  1. Gradient compression hose (over the counter): They exert moderate compression for boosting blood flow
  2. Gradient compression hose (prescription strength): These are normally prescribed by a medical doctor, and they exert firm compression

Know Your Measurements

easy way to measure for thigh high compression

Measuring and fitting should be done first thing in the morning when edema or swelling is less of an issue.

Take firm and correct measurements without pressing your skin too much. This would be easier, if you ask someone else to take your measurements.

For accurate measurements, make sure you keep the measuring tape in a level position and note the measurements at each point.

The measuring procedure is simple, and it involves the following steps:

how to measure for knee high compression
  1. Measure around the small surface of your ankle above your ankle bone
  2. Measure around the fullest part of your calf
  3. Measure the fullest section of your thigh (for thigh high stockings and pantyhose fitting
  4. Length measurement is taken from the bottom of the foot up to just under the bend of the knee (knee length) or at the gluteal fold (thigh length or pantyhose)

Toeless Compression Socks – Good for Summers!

brown toe less socks.
Pink hosiery

Compression hosiery has been evolving continuously since its first use in hospitals and post-surgery recovery clinics. Today toeless compression socks are known for their medical benefits and their positive impact on the overall general well-being of the wearer.

Categories

multicolored socks.

You can find unique designs for patients, travelers, runners, athletes, for casual and formal use as well.

man running
A refreshing smile

Compression socks are available three main categories depending on the area of the foot they cover. These categories are different from the ones that are dependent on the length like knee-high or thigh-high. Although these are also available with the following:

  • Number One

    varieties of pairs

    The most commonly available category of compression socks is, of course, the regular or closed-toe socks. These stockings cover your entire feet, including toes, ankles, and heels. Closed-toe socks are useful for normal routine wear and provide adequate compression. Regular compression socks are mostly used by individuals with no specific requirement of an open-toe and do not sweat much. They can keep your toe warms and are useful in winters.

    woman wearing socks in winters
  • Number Two

    white socks

    These socks are similar to regular socks but are toeless. In other words, the fabric of the socks does not cover the toe and ends just before the root of your toe fingers. It may seem a bit odd that the socks do not include the toe part; thus, the name ‘toeless’ However, it can be beneficial. Toeless compression stockings are best for individuals who sweat in the toe area and need an airy opening in their stockings. They are also a great choice for people with toe conditions like ingrown nails, corns, and bunions. Similarly, if you like wearing flip flops, you cannot use regular compression socks and must have a pair of open-toe compression socks.

    woman wearing compression socks
  • Number Three

    variety of sleeves

    Compression sleeves cover the least amount of your foot. They do not include any and end just below your ankle line. Compression sleeves lack the foot part altogether. Sleeves useful for individuals that mostly face swelling on their legs, or they must keep their feet uncovered due to some foot condition. Another reason to choose the sleeve option instead of the other two can be excessive sweating on toes and feet.

Open Toe vs Closed-Toe

Personal Preference

Toeless versus Closed-Toe Compression Stockings
toeless breathable socks

If you like your toes to feel the air and need an extra wiggle room for them, then toeless compression hosiery is the way to go. They mostly have the same effect as that of closed-end regular compression socks and can give you the same benefits as well. However, your feet can breathe air easily with a toeless design. Some individuals use both types according to the season. In summers, they prefer the airy open-toe while in the winters, they use the warmer and cozier classic closed-toe.

Sweating

A girls is wiping her sweaty face.

Some individuals sweat a lot, especially in the toe area and at the bottom of their feet. This sweating can often cause discomfort and produce strong odor as well within your footwear and socks. You can avoid this by buying toeless instead of regular ones and reduce sweating on your toe and feet as well. You can use toeless compression stockings with sandals or running / training shoes with meshed openings for air circulation.

Large Feet

demonstration about hammer toe in feet

If nature has given you big feet/toes or you are just massive, then it can be pretty challenging to cramp your way in regular-sized compression socks. One way to avoid this issue is to get open-toe stockings and reap the benefits of compression as well. Similarly, if you have hammertoes, a condition in which the toe starts to curl downwards (abnormally), then you can choose toeless as well. 

Conditions

common toe conditions

Several toe conditions like corns, warts, bunions, ingrown nails, skin, and other nail issues can force you to wear open toe compression stockings. These conditions are relatively common and should not keep you from wearing compression socks. If the disease has progressed, you can also use compression sleeves too. In any case, it is best to seek your physician’s advice and then use them.

When Travelling and in your Leisure Time

sightseeing gifs giant tourists Cats funny

If you love wearing flip flops or sandals and also like to travel, especially in the summers than toeless stockings are perfect for you. Some people feel discomfort and are allergic to the constant tight feeling on their toes. These socks can prevent this cramp feeling and give you the protection against swelling and dependent edema as well.

flip-flop socks.

Medical Benefits of Pressure socks

showing compression level of the sleeves.

Compression stockings are clinically tested and proven to relieve swollen feet and reduce symptoms of edema. They are also instrumental in controlling chronic venous disorders, reducing the risk of lymphedema and Deep Vein Thrombosis (DVT).

person's legs with Deep Vein Thrombosis

Physicians recommend compression stockings (both toeless and regular ones) to control varicose veins, phlebitis, inflammations, soreness, and unwanted clotting in feet. Swollen feet are a common issue that can be discomforting and painful for any individual.

A men is taking a part in marathon race.

Compression socks also come in handy during pregnancy and postoperative recovery. Patients that undergo surgery and need a long time to recover can develop swelling on feet and ankles due to inactivity and constant bed rest.

person with swollen feet

Diabetes patients need special care for their feet and legs. They can also use light compression socks to keep their feet and legs safe from cuts and minor injuries.

good effects of diabetic socks on veins

How to Put on and Care

Compression stockings are different than your regular socks. Their fabric contains elastic material along with nylon, wool, synthetic fibers, and cotton. If you want to take advantage of and use them for an extended period, you need to take special care of them, especially when you are putting them on and off.

how to put on and care of socks.

Here are some easy steps that you can follow to put on your socks quickly without damaging the fabric and risking any cuts or holes.

How to wear
  • Step 1: Extend the tip of your hand into the sock and gently grasp the heel of the stocking (from the inside)
  • Step 2: Hold on to the heel and turn the hose inside out to make a pocket for the foot. In the case of an open-toe tube, the pouch will have an open end.
  • Step 3: Now slowly place the tip of your foot inside this pocket and start pulling the sock up towards the heel of your foot. Your foot is now inside the stocking till the heel.
  • Step 4: Now gently grasp the fabric of sock from the ankle part and pull it up till your ankle.
  • Step 5: After that, grasp the fabric of the sock from the leg and pull it up to your knee. In case your socks are thigh-high, you need to repeat this process till you slide your leg in till the upper end of the stocking.
  • Step 6: Finally, smooth out any kinks or wrinkles left on the sock. Slide your hand on the hose from end to end to ensure the fabric has conformed to your skin, and there is no extra tension or loose garment at any point.
Paired socks are smiling

If you follow these steps, you can minimize the risk of cuts or nicks in the garment. However, there is another shortcut that enables you to wear medical open-toe compression socks by using a foot slippie or Easy slide. With these, you can bypass all the above steps by wearing the device and sliding the hose on easily. After the sock is at its proper position, remove the downer out from the open end of your stocking.

multicolored compression socks

Another vital care factor for your socks is the way you wash your pair. Washing usually depends on the type of material of the stockings; however, it is best if you hand wash them with care at room temperature. Avoid drying them in direct sunlight and do not use any harsh detergent to clean them. You can, although, use your favorite fabric softener if you like your socks to be extra soft and fragrant.

Availability of Open-Toe Compression Footwear

woman wearing skin colored  sleeves

Compression socks falling in low-pressure ranges of 10 mmHg to 30 mmHg are available in drug stores and online and do not require a doctor’s prescription. You can buy them over the counter, online, in a drug store, or any pharmacy.

different combinations.

Some specialized rehabilitation and foot care clinics also sell compression aids. They also have knowledgeable staff that can take exact measurements of your feet and finds you the correct fit. They can also recommend the style and compression suitable for your specific condition.

funny meme about a man
multi colors stocking

If you have a busy schedule, order your favorite compression socks online and control your swelling and edema symptoms with regular use.

Variations in Open-toe Compression Stockings

Variations in Open-toe

The use of compression hosiery is increasing at a fast pace, and people are beginning to realize the effectiveness of the remedy against swollen feet, edema, varicose veins, DVT, and lymphedema. This has prompted the manufacturers and garment designers to introduce new and innovative compression products.

woman wearing hosiery with zippers

Today stockings are available in a variety of models, sizes, lengths, types, and compression levels. Here we will discuss some of the more popular variations and examples of them. Compression socks, both toeless and regular, are also available with a zip option. The zipper facilitates the putting on-and-off process of the socks and also looks trendy. These pressurized zipper socks can be worn similarly and provide better fitting. These are usually a bit more expensive than regular ones.

multi colors

Companies today are manufacturing socks for both men and women. Although many models are unisex and are equally famous among men and women, however, separate colors, patterns, and designs of these socks are also available in the market.

black and green

Compression stockings may be regular, or open-toe has become a routine workout accessory. Athletes, sportspeople, and runners have a whole separate range of compression socks, which are extra sturdy and flexible. These can provide optimum performance and muscular support to the athletes’ limbs.

Length of Compression Stockings

length chart

Compression socks come in knee-high, thigh-high, and pantyhose configurations. Users can choose from among the available options according to their preferences and needs. Each of these has different lengths and coverage. As the name suggests, knee-high socks cover the legs until knees, thigh-high cover your thighs, and pantyhose include the waist region as well. You can find both toeless and closed-toe options in each of the categories. 

various types of socks

Size and Measurement

sizing and Measurement chart

Compression socks follow the same size scale as your feet or shoe size. As these socks come in snug-fitting design, correct measurement and foot size is necessary for the pressure gradient to work correctly. If your size is incorrect and your socks are too long or too short, you may not feel any improvement in your blood circulation.

funny meme

Compression Levels of Support Hosiery

support Hosiery

You can find support hoses with different compression levels depending on the amount of confining they apply on your skin. The higher the compression, the more ‘squeeze’ you will feel on your feet. These values have a unit of mmHg. The most common compression level of support hose available today is 20 to 30 mmHg. This range is suitable for reducing edema, varicose veins, soreness, heaviness, pain, and swelling of feet and ankles. You can find both toeless and closed-toe options in each of the categories.

Disclaimer 

funny meme

All the information related to compression stockings and therapy presented in this article cannot be used as medical advice. Please consult your doctor for professional medical advice for your specific condition, disease, and symptom.

funny baby meme, any questions meme

Compression Sleeves – Cute Sleeves with Pictures!

black socks
blue socks

Compression therapy is a practical and efficient means to improve blood circulation through the limbs. Compression therapy requires special compression sleeves to apply continuous pressure on the arms and legs of the wearer.

This technique can be especially helpful for athletes, post-surgery rehabilitation, pregnant mothers, and edema patients and the treatment of swollen feet. Compression therapy is a kind of wound care that is clinically proven to have medical benefits, and physicians around the globe prescribe them for their patients.

patient in hospital bed after surgery

What is Compression Sleeve?

funny baby meme

Compression hosiery consists of particular types of garments that you can use for your arms and legs. Most people use compression on their lower extremities (legs and feet).  Compression hosiery most commonly includes compression socks and sleeves. Compression stockings then have further types that are toeless and regular socks.

types of hoisery
person playing basket ball

Compression sleeves are the same as compression stockings but these sleeves lack the foot part and end just around the ankle. Pressure sleeves come in handy for people who cannot wear regular style stockings due to personal preference or foot condition.

Compression hosiery has unique elastic material in them that applies the pressure of the skin. It constricts the surface veins and blood vessels. This compression reduces the diameter of the vessels and increases the pressure of fluids inside them, improving the circulation.

benefits of wearing socks

You must be wondering how a simple pressure application can improve the blood circulation through your legs and feet. The answer is that this pressure application doesn’t allow the fluids to pool in your feet and pushes the deoxygenated blood back towards the core of the body. The heart then pumps enriched blood back towards the feet, reducing the symptoms of edema, swelling, heaviness, soreness, and pain.

socks improve blood circulation

Benefits Of Compression Sleeves

medical benefits of compression stockings

Medical Benefits of Sleeves

Besides swollen legs and feet, compression sleeves can help treat several other diseases and foot conditions.

person suffering from puffy legs while travelling

Chronic venous diseases and peripheral venous insufficiency are common in people that have weak vein walls and valves. This can be due to injury, surgery (in knees, legs, calf, shin, ankle, foot, and even the toe region), and blood clotting or long inactivity durations. These conditions prevent the blood from leaving the feet and fresh blood from taking its place.

symptoms of venous insufficiency, chronic venous diseases
funny penguin meme about socks

The most common use of compression socks and sleeves is in the treatment of edema and swelling of the feet. They cannot only control the disease from progressing but also promote movement.

Regular use of compression sleeves can make a significant impact on varicose vein patients, as well. Varicose veins not only look unappealing. They can also be painful. Furthermore, they also increase the risk of clotting, inflammation, and phlebitis.

Deep Vein Thrombosis (DVT) in human leg

Deep Vein Thrombosis (DVT) and Lymphedema are the conditions faced by the accumulation of blood and lymph fluid in the limbs, respectively. In DVT, clots develop inside the veins due to the unwanted pooling and can cause inflammation or pain. In lymphedema, patients experience heaviness and even pain. Compression socks can avoid and reduce the risks of both these diseases.

woman wearing socks before travelling

Recovery and Improved Performance

nurse putting on  socks on patient after surgery
demonstration of patient lying on bed

The origin of compression therapy lies in post-surgical recovery and pregnancy. One of the first uses of compression hosiery is known to be in postoperative rehabilitation centers, hospitals, and for the care of pregnant mothers.

Due to lack of movement after significant surgeries and constant bed rest, the patients can develop swollen feet and ankles. Compression stockings thus play a vital role in keeping their blood circulation healthy and prevent any discomfort. Doctors regularly prescribe pregnant mothers compression stocking and advice to wear them daily.

pregnant woman wearing pink  socks

Another exciting application of compression socks is in sports. Compression stockings have become a regular part of athletes and runners’ kits. They not only provide muscular support to the limbs they also prevent the joints from moving unnaturally. The wearer can thus improve performance while reducing the risks of injury and sprains.

funny meme about running gear
funny meme about socks

Unique compression sleeves for athletes have breathable fabric and sporty design. They also prevent the muscles from tightening up more than their limit, thus saving you from cramps and overstretching. 

Protection and Looks

funny spongebob meme about  stockings
climber wearing socks while climbing a mountain

Compression stockings can protect from cuts, injuries, and cold temperatures. This is one of the indirect benefits of socks. Diabetic patients require special foot care. They can use compression socks to protect their legs and feet from getting cuts or minor injuries. Similarly, climbers, trackers, and off-road bikers can also use them to protect their legs, feet, and ankles.

The sleeves can also protect your skin from insect and mosquito bites and can protect you from bumps and cuts on the sports field.

funny simpsons meme

If you think that compression socks are just a remedy for swollen feet and other conditions, you are wrong. They can also complement your style and looks. Compression stockings are available in trendy designs and colors in the market. Nurses and medical staff wear compression socks as a part of their uniform. So look sharp and get your pair today.

people wearing socks at work

Compression Stockings vs. Sleeve

pink and black socks

As explained earlier, there is only a difference in the coverage area between pressure sleeves, toeless, and closed-end sleeve. Compression sleeves can be your first choice when choosing compression garments due to several reasons like:

funny meme socks
  • Personal Preference

    The selection of sleeves, regular or toeless socks, can be the individual’s preference. Some people like a bit of extra wiggle space or have sensitive feet or like to wear sandals or flip flops. Others don’t want to keep their feet in a tight band with a cramped feeling. Sleeves and open-toe socks work pretty well for these.


    benefits of socks
  • Perspiration on toes and feet

    Sweating is another big issue for some people, especially in the foot and toe area. These individuals like to wear sleeves rather than closed-toe socks. Sleeves are perfect for regular wear in summers and during your leisure time. If you are on vacation on a beach and you like the sand on your feet, then go for the sleeves.


    old couple on beach
  • Foot Conditions
    picture of multiple foot problems such as bunions, hammertoes, warts

    Corns, bunions, hammertoes, warts, allergies, skin rashes, ingrown nails, and other skin and nail issues can force you to wear sleeves. Furthermore, you cannot use any ointments or medicated creams before wearing regular compression sleeves. So if you have any of these problems and are applying any external medication for them, you should choose sleeves rather than stockings.


    picture of person wearing socks to protect feet

Compression sleeves like regular compression socks are available in a variety of sizes, lengths, colors, and compression levels. You must know the exact measurement of your foot, the right level (light, medium/moderate, high), and the length that is preferable for you. Socks are also available in knee-high and thigh-high configurations.

types

If you buy a pair that is not a correct fit, likely, the pressure gradient will not develop appropriately on your calf muscles and legs as a whole. This will render the sleeves useless, and your money will go to waste.

picture of person running

Conclusion

So if you are ordering online or buying from a drug store, make sure you get the right size and compression level. You can also consult your physician about the compression level suitable for your specific symptoms and conditions.

funny sipmsons meme

Start using compression sleeves today and feel better. Say goodbye to swollen feet!

funny meme about person gesturing goodbye

Compression Socks for Women: The Guide You Need to Read

Wondering why do you need compression socks?

Do you want to keep comfortable this winter season but don’t know what to look for? For women, compression socks are specially designed hosiery worn for different reasons, looking similar to normal tights or leggings. When designed for men too, you’ll see compression socks worn by women usually from the knee down. They are made with a unique material for maximum compression, usually tighter around the ankles, and decreasing as it goes up the thighs. No matter your age, activity level, or mobility, wearing soft compression socks, in general, can be beneficial to your overall health.

These socks for women are comfortable and can help you do better in sports, and more importantly, they help prevent serious medical conditions. These conditions usually have something to do with venous disorders such as deep vein thrombosis (DVT), phlebitis, and edema. Medically, compression sock is usually recommended to people who are at risk of these venous disorders. For example, post-surgery patients who are immobile or bed-ridden would need compression stockings to help keep the blood flow going and prevent blood clots in the area. The formation of blood clots is what leads to the development of venous disorders.

How do Women’s Compression Socks Work?

The calves are said to be the second heart of the body. This is due to its action in pumping blood in the legs back towards the heart. Compression stockings for women help with the gravitational pull of blood back to the heart by creating pressure in the region. Without the stockings, the blood at the feet will also move but at a much slower pace, causing it to pool at the feet. The formation of blood clots will also begin to appear. The compressing action of the stockings reduces the diameter of veins and promotes the velocity of blood flow and valve effectiveness. This prevents venous stasis and relieves heavy, sore legs.

Compression socks that you can buy

Why do you Need Compression Socks?

Adding a pair of these to your medical kit can do wonders for your health. They serve the following basic purposes:

1. Reduces swelling:

If your body has developed swelling, especially in the legs, women’s compression stockings can help to alleviate the pain. The swollen areas of the leg can sometimes be painful, but compression socks bring it under control and increase the circulation of blood to that area to ensure fast healing. Patients with diabetes are highly prone to have swollen legs. Ones ranging from 15 to 20 mmHg will be sufficient. 

2. Increasing blood circulation:

Some medical conditions cut off proper blood supply to the legs. If you suffer from the peripheral arterial disease (PAD), peripheral vascular disease (PVD), or varicose veins, you will notice that your legs are not functioning like usual. When the blood circulation is not smooth, the legs can lose their power. If you wear compression socks for women, the blood will again be delivered to the affected areas, and this will also relieve pain. Make sure that you use ones of the same pressure and size as recommended by your doctor – these should feel comfortable against your legs. They should not be too tight, or else they can impede the blood circulation further. 

3. Pain relief:

If you want your legs to have an additional layer of support, then these are the way to go. They are able to minimize pain, which arises due to weak or tired legs. In case you are dealing with fatigue, spasms, and sprains caused by rigorous exercise, compression socks can reduce the pain. Athletes are used to wearing compression socks to boost their endurance and provide some extra support to the calves and thighs. This will also prevent sores from developing by protecting the ankles, shins, hamstrings, knees, calves, and thighs.

Long Compression socks

Types of Womens Compression Socks

Wondering what the top type of compression socks are? What should you know when it comes to choosing one? Here is a look.

Graduated Compression socks

Graduated compression socks and stockings are designed for mobility and required to meet medical specifications in terms of length and strength. The level of compression for these types of stockings is the strongest at the ankle and it decreases towards the top. They are usually customized, person to person. Manufacturers also offer other features such as colour or choice of an open or closed-toe.

Peripheral oedema or swelling of the lower leg due to fluid build-up can be prevented with stockings that end just below the knee. Whereas orthostatic hypotension or pooling of blood can be prevented by stockings that extend to the thigh or waist.

Anti-embolism stockings

Anti-embolism stockings are designed for people who aren’t mobile such as bedridden patients or patients in wheelchairs. They also provide a gradient compression with varying levels of compression.

Non-medical support hosiery

These do not require a prescription and can be found in any pharmacies. They provide uniform compression and are less tight than the other two types. They provide potential relief for tired, aching legs for people who are sitting or on their feet all day.

The Fit:

Compression socks come in a variety of lengths and sizes. There thigh-high, knee-high, and full-length women’s compression socks available on the market. Ideally, doctors recommend that you should wear knee-high stockings in case there is some swelling below the knee. You can wear full-length or thigh-high stockings when the swelling is situated above the knee. They should neither be too tight nor too loose. 

There is no standard sizing measurement when it comes to women’s compression socks. Different brands follow different size guides. So, it is better that you use your body measurements and correspond them to a brand’s sizing pattern to find the perfect size for yourself. When you want knee-high socks, you will need measurements from your ankle till your calf. If you want thigh-high or full-length stockings, measure the entire length and width of the leg at all the junctures.

Graduated and anti-embolism women’s compression socks are mostly available in thigh-high and knee-high length. Usually, knee-high stockings are the first choice for preventing DVT as they are more comfortable and simpler to wear. Patients find it easier to get on board with the treatment system. On the other hand, thigh-length stockings are perfect for athletes as long as they fit well.

Women’s Compression Stockings: What Should You Know?

Women’s compression stockings come in different levels of compression and are measured as mmHg. Over-the-counter stockings are usually available from 10 to 20 mmHg. For anything higher than 20 mmHg, you will require a prescription and a trained fitter. These can range from 20 to 50+ mmHg. For custom made, flat knitted products, pressure levels can range from 18 to 50 mmHg.

Stockings offering 8-15 mmHg compression usually give light support and pressure. The 15-20 mmHg compression stockings are great for providing a medium degree of support. They can be used in case of minor swelling, but have a temporary effect more often than not. If the doctor recommends 20-30 mmHg stockings, it means that your condition requires firm compression. These stockings are widely used to prevent DVT after major surgeries. For added compression, patients have to use 30-40 mmHg stockings, but they should be professionally fitted. Doctors can also recommend 40-50 mmHg women’s compression socks to patients whose conditions are grave. A unit called the Ankle Brachial Index (ABI) denotes whether there is sufficient blood flow in the legs.

Precautions

Women’s compression socks can help them lead a normal life. However, don’t forget these few tips when getting one for yourself.

  • Inadequate compression of the stockings will cause the patients to achieve undesired results. On the other hand, excessive compression can lead to other complications such as hyper-pigmentation, lipodermatosclerosis, or stasis dermatitis. As a result, you need to look for the proper fitting.
  • Smooth it out and avoid bunching.
  • Try to wear these in the morning as the swelling is usually low.
  • Apply lotion before putting them on as they are very tight and can be hard to maneuver.
  • Do not wear compression socks in the shower or bath.
  • To keep your socks fresh and free from bacteria, you can opt for antibacterial ones. If not, you can also easily wash the socks with soap after every use and make sure they’re completely dry before putting them on again.
  • Patients with peripheral arterial disease should stay away from these.

Symptoms of Incompatibility:

It might happen that the very first pair of compression socks that you get does not work out for you. If the compression socks do not fit your legs well, you might notice one or more of the following signs and symptoms after you wear them for a few hours.

  • Itchiness
  • Tingling sensations
  • Excessive tightness
  • Profuse sweating
  • Muscle pain and stiffness
  • Numbness and lack of sensation
  • Bruising
  • Lack of proper blood circulation
  • Restricted movements

Inform your physician immediately, so as to get the women’s compression socks readjusted properly depending on your comfort. You can mention the specifications you want, and a pair will be recommended accordingly.

Medical Uses for Womens Compression Socks

Oedema

Oedema, or swollen ankles, feet, and legs occur due to a build-up of fluids in a particular area. If a person is standing or sitting in the same position for too long, these fluids eventually pool up at the feet, causing it to swell. Compression socks help to promote the flow of fluid around the body.

Deep Vein Thrombosis (DVT)

Occurring mostly in the lower leg or thigh, DVT is a blood clot that forms due to prolonged standing or sitting. This condition can be severe as the clot can dislodge and travel to other parts of the body, causing pulmonary embolism or even an aneurysm. Wearing women’s compression socks will help by regulating constant blood flow and preventing a clot from forming in the first place.

Varicose veins

Varicose veins are the pooling of blood in damaged veins and capillaries, causing them to appear larger and be visible on the outside. It can occur in other parts of the body but appears most visibly in the legs. Compression therapy is usually the recommended action of treatment.

Pregnancy

Leg veins can be affected by hormones released during pregnancy and the expansion of the uterus. Many physicians and specialists recommend wearing women’s compression socks during pregnancy to reduce volumetric variations during standing hours.

Chronic venous insufficiency

This condition occurs when the veins are unable to pump deoxygenated blood to the heart. Wearing women’s compression socks can regulate the movement of the blood, making sure that the organs function properly.

Lymphedema

If a body part develops swelling because of excessive accumulation of lymph fluid, the condition is called lymphedema. This occurs when the drainage process of lymph fluid into the blood is hindered. There is swelling in the legs, but it can be curbed by using women’s compression socks. You will love the sock.

Phlebitis

When a leg vein develops clotting and inflammation due to some kind of infection or trauma, the condition is called phlebitis. Patients with varicose veins are more vulnerable to phlebitis than others. The inflammation happens all of a sudden, and the thrombus adheres to the vein wall. Wearing compression stockings is recommended to bring the situation under control.

Lipodermatosclerosis

When there is inflammation of subcutaneous fat, doctors advise patients to use these socks for women for the reduction of the swelling.

Non-medical uses for socks for women

Besides medical uses for compression stockings, they can also be worn for the prevention of venous disorders or simply just to feel comfortable and prevent aches and sores. They alleviate pain and prevent swollen ankles by regulating blood flow. Here are some examples of people who should wear compression stockings for prevention.

Sit all day at work

For people who are sitting all day, the natural circulation process becomes less efficient, resulting in fatigue and blood pooling in your legs. Anyone with desk jobs or other jobs that require sitting for multiple hours a day can fight the negative effects of prolonged sitting by wearing compression socks and moving around every 30 minutes.

Stand all day at work

Standing for prolonged hours causes discomfort, fatigue, and varicose veins. Movement encourages more blood flow to the heart. Standing is as equally bad as sitting as it reduces the blood flow back to the heart. This is why trade workers, cashiers, nurses and hospitality staff are all great candidates for compression socks. Your legs feel less fatigued and you’ll have more energy after work.

You exercise regularly

Although studies show little to no effect of compression stockings on athletic performance, most athletes swear by it. Runners, basketball players, etc suggests that it promotes better blood flow during activity, bringing more oxygen to the muscles, and preventing tissue damage. Wearing compression socks after a workout, however, it has been proven to promote recovery as it reduces lactic acid build-up in the muscles.

You travel a lot

Prolonged sitting on flights is the same as having a desk job that requires sitting for multiple hours. It might lead to DVT. Wearing compression socks can minimize feet and ankle swelling.

Conclusion

Compression stockings are great for medical and non-medical uses. It is great in promoting blood flow from your lower extremities to the heart. Should you be prescribed compression stockings, ensure that they are fitted properly so that it does the job well. If you want the compression stockings to serve their purpose, you must follow all the instructions and remember to use them regularly.

They must also be put on properly and for the recommended duration as prescribed by your physician accordingly. Any skin changes around the area that comes in contact with the stockings might be the result of an allergy and you should consult with your doctor immediately.

Leg Compression Sleeve – Why You Should Start Wearing It (Best!)

If you like watching sports, you’ve probably noticed your favorite athletes wearing a leg compression sleeve. They wear these on their arms, thighs, calves, or even on their whole legs.  If you haven’t tried one, you’re probably thinking what it’s for exactly.

Surely, it’s not just the latest fad, despite how fashionable the color and cut can be.  If your favorite athletes and celebrities are now wearing these sleeves in every competition or game, then there must really be something to them.

a runner is wearing leg compression sleeves

What Are Leg Compression Garments?

Compression garments are stocking-type elastic garments designed to apply specified levels of compression to particular areas of the body.  For the upper body, there are different types of compression shirts (sleeveless, sleeved, or long-sleeved) and compression arm sleeves (short or long). For the lower part of the body, choices vary. You have different types of compression shorts, compression tights, compression socks, and compression leg sleeves (thigh, calf, or whole leg).

Leg sleeves (whether it be for the thigh, the calf, or the whole leg) are used to provide an ample amount of compression which that part of the leg needs for support, for better blood circulation, and for faster recovery from muscle soreness and fatigue.  While compression clothing is mostly advertised for sports use, doctors also recommend them for those involved in strenuous work and for everyday use of anyone who might benefit from it.

What’s Great About Wearing Leg Compression Sleeves?

Research from the Department of Sport Science in the University of Wuppertal in Germany shows that compression clothing helps in the performance and endurance of athletes. Other significant benefits include strength and muscle recovery after athletic performance or training.  ResearchGate reports (from tests conducted by a collaboration from Sport and Health Science Departments of three UK educational institutions and one South African university) that compression garments are very much likely to reduce the effects of Delayed Onset Muscle Soreness (DOMS) as seen in 66% of the test population. Further, 66-69% (from another group of tests) recovered their strength and power faster.

There’s a lot more to say about the great things about wearing leg compression sleeves, such as:

  1. It improves blood circulation during rest time (before and after a strenuous activity) and during a light activity. This means more oxygen is supplied to the muscle tissues.
  2. It helps reduce soreness and it makes recovery quicker if worn continuously, hours after the strenuous activity.  This is a result of the increase in oxygen that is supplied to the damaged and fatigued muscle tissues.
  3. As recommended by doctors, it helps treat and alleviate the symptomatic pains and difficulties of varicose veins, edema, deep vein thrombosis, and other similar diseases occurring on the leg.   
  4. It helps one’s general health as the blood circulation is improved.

With these benefits, you can just think of having happy legs and “Happy Feet” when you wear a compression leg sleeve!

wear leg support sleeves and feel great like Mumble the penguin from the film Happy Feet

When Should You Wear a Leg Compression Sleeve?

Leg compression sleeves can support you in so many activities and situations.  The following are some cases that makes it ideal to wear a compression sleeve for your leg.

Use them for your regular sports activities.

However way you are involved in sports, fact is, you would want every help you can get to boost endurance and performance, to manage muscle pain and fatigue, and to heal and recover strength faster.   So wear leg compression sleeves especially if you are:

2 sportsmen wear compression sleeves during a game
  1. an amateur athlete,
  2. an professional sportsman,
  3. a sports-enthusiast,
  4. an exercise buff, or
  5. a plain fitness lover.

Use them for your recreational activities.

It’s not only in sports activities that your legs benefit from the extra support which a leg compression sleeve provides.  You can also use your leg sleeves for other activities you enjoy that are not. necessarily as strenuous and taxing on the legs as your regular sport. Remember, the better your blood circulation, the healthier you can be.  Consider also putting on your leg sleeves for:

  1. leisure walks,
  2. casual bicycle or motorcycle rides,
  3. long drives or trips on a plane, bus, or train,
  4. light hikes or trekking.

Use them to treat temporary medical conditions and chronic illnesses.

As mentioned earlier, doctors recommend leg compression sleeves to treat and manage pains and difficulties caused by illnesses involving the legs.  So, seek instruction from your doctor as you use the best type of leg compression sleeve to treat and alleviate symptomatic problems if you’re suffering from any of the following conditions:

  1. varicose veins,
  2. deep vein thrombosis,
  3. chronic ankle and knee pains (common among the elderly and the injured),
  4. intolerable pressure on the legs (occurring among pregnant women and overweight people),
  5. edema (fluid retention).

Use them for work and regular day-to-day activities.

tired fireman sitting while putting a fire out should try compression sleeves for leg endurance

While some professions and daily activities do not impose the same level of strenuous activity that most sports activities do, we know that they can still put strain on the body. Consider wearing it under the following situations:

  1. If your work involves physical or manual labor, such as: a farm worker, warehouse or factory worker, construction or field worker, cleaner, policeman, fireman, gardener or landscaper, or professional dancer. A leg compression sleeve not only helps you be more productive but also helps deal with pains and fatigue that come after a day of physical work.
  2. If your work keeps you seated for long hours, such as:  a driver (either of a bus, a taxi, or a train), a pilot, a clerk (desk job), or a student doing research or studies.  The risk of possible circulatory problems and muscle degeneration can be reduced by the compression that leg sleeves provide.
  3. If your work requires long hours of standing, such as: a security personnel, a salesperson (in a department store), a store clerk, a bartender, a waiter, a nurse or a caregiver, a teacher or professor, or a hotel doorman.  A leg compression sleeve not only relieves the pain from standing too long, it also helps you have the strength to endure standing for a long period of time.

Since wearing leg compression sleeves help with blood circulation, it is safe to assume then that wearing it even on regular days (when no specific activity is planned) can help your general health.

Which Leg Compression Sleeve Is Best for You?

To know the best leg compression sleeve to use, you need to determine 2 things. First, you need to determine the type of sleeve that’s right for your condition. Second, you need to determine the tightness of the leg sleeve that’s right for your condition.

Determine the Type.

Determine the type of sleeve you will want to get.  This depends entirely on where you need the compression to be.  It’s best to seek professional advice. Get a recommendation from your doctor if it’s to treat a medical condition. Get one from your professional trainer if it’s for sports activities. Or, get an advice from your physical therapist if it’s for work or other regular activity use. This way you’ll  know exactly whether you need:

  • a calf sleeve,
  • a thigh sleeve,
  • a calf-to-knee sleeve,
  • a knee-to-thigh sleeve, or
  • a full leg sleeve.

Determine the Tightness.

The second thing you need to determine is the tightness. Research indicates that higher compression levels contribute to better supplies of oxygen to muscle tissues.  But tighter compressions do not always mean more beneficial since it still depends on what specific compression an individual actually needs based on his particular situation or ailment. The goal here is to have the right degree of tightness to promote blood circulation and to reap the benefits of using a leg support sleeve.

Here ae some of the common recommendations:

  • Light compression sleeves are for healthy people who just need to be relieved of some muscle pain and fatigue.
  • Moderate compression sleeves are for people who are potentially at risk of developing medical problems like deep vein thrombosis or who are already dealing with minor leg swelling.
  • Higher compression or medical grade sleeves are used to treat people with varicose veins, fluid retention (edema), and other serious leg problems or illnesses.

It is important to note that light and moderate compression sleeves may still vary in tightness depending on the brand, material, and cut. Consider this when purchasing one. ComproGear gives you a size guide here and a choice of plain or patterned knee-high 20-30 mmHG compression socks in different shades and colors.

What Are You Waiting for?

tired guy resting his legs should try leg support sleeves to feel better

Are your legs the most physically active of your limbs? Well, stop taking the strength of your legs for granted, thinking they will be as useful for as long as you need them.

It’s about time you start taking care of your legs so that they will not be completely peeved. Start by giving them the leg support sleeves they need. By providing compression to your legs, you’ll give them the boost to perform better, endure longer, heal faster, and recover strength.

So, what are you waiting for? Pamper them with nice leg compression sleeves today!

Varicose Veins Socks – Tested Remedy (Effective!)

open toe varicose veins socks ease of blood circulation

You may have read or heard about the various benefits of varicose veins socks but you keep wondering how exactly this works to improve you healthwise? Here is an informative article on compression stockings and how it could help to treat varicose veins, spider veins, sores on the leg and skin.

What are Varicose Veins 

Varicose veins are enlarged and swollen veins. Varicose veins are linked with a deficiency in closing the veins that lie in the walls of the veins. When we walk around or stand, blood circulates all over our body and returns to the next compartment in line. You can understand it this way: think of your valves as the gatekeepers of this compartment. The valve, the gatekeeper, opens and closes, allowing blood to move from one compartment to another compartment freely. 

When valves get damaged, it’s difficult to close fully, and this will create further stress to the vein since the blood will be unable to travel to the next compartment. This makes the blood pools, and an additional amount of blood adds more pressure to the vein, leading to stretching and bulging. And ultimately, it will lead to soreness and pain. In an extreme condition, the vein could rupture; cases like this are fatal. 

This potential danger mandates that individuals understand their symptoms and immediately consult a doctor to verify what treatment would be applicable. Also, they could ascertain if the compression socks would be a reliable cure for them. 

Where to Look

This can be commonly found in the thigh and leg region. Another term used for describing small-sized varicose veins is “spider veins.” They are similar to varicose veins, but the difference is that they have a web-like appearance. 

Causes

helpful chart on compression stocking,spider vein and varicose vein

When we stand, blood in the veins travels against gravity. Every vein comes with a series of valves to halt the backward flow of blood. 

If the valves become damaged or weakened with age, blood clots in the vein and expand the vein’s walls outward. When stretched and completely swollen with blood creating web-like veins in the veins on the legs, the vein is termed varicose. So, what leads to these developments in the veins? There are many factors. They are highlighted below:

Age: As some get older, they are prone to developing varicose veins 

Gender: Women are more at risk in comparison to men. This is because, in women, estrogen weakens and relaxes the walls of the vein. 

Pregnancy: Pregnancy leads to the development of Varicose veins.

Standing: If you stand for a long time, there is a tendency that the blood will pool in the legs due to gravity. 

Weight: Obese or extra body weight inflicts pressure on the blood vessels in the legs, leading to a high tendency of developing varicose veins and several other circulatory problems. 

Smoking: Smokers are at high risk of developing varicose veins in comparison to non-smokers.

changes on leg and toe due to varicose veins infection

How to Prevent Varicose Veins

Most physicians and pharmacists recommend patients to use compression hosiery like Venosan Support line compression socks due to these reasons: 

  • With moderate graduated compression, your legs can get a healthy boost 
  • It prevents varicose veins 
  • It relieves aching and fatigued legs. 
  • Simplicity in wearing and taking off
  • Available for men and women in their color of choice 

There are various things you can do to prevent varicose veins symptoms. People suffering from varicose veins may not need to undergo medical treatments or surgery. They may just need assistance and ways to cope with the symptoms of varicose veins. This help can come in the form of compression stockings, compression garments or compression support tights. So, you may wonder, how best can I treat the symptoms of varicose veins? Most health care professionals and health specialists have put together easy and reliable ways to do this, and here are their recommendations for you:

  • Watch your weight: Make sure you control your weight. And if you are overweight, try to seek advice from professionals on how best you can lose weight.
  • Quit smoking: This is one tip that does not need an explanation. Stop smoking!
  • Exercise regularly: Performing exercise daily will help keep your leg muscles functioning and help keep blood moving through your veins back to your heart. Exercise will also help prevent blood from pooling in your calves and ankles.
  • Wear compression garments: wearing high-quality compression garments can help people suffering from varicose veins especially pregnant women and people who have to stand or sit for an extended time.
  • Compression stockings are the best tool to use in fighting the symptoms of varicose veins. They help by improving blood circulation in the body and are also the most remotely permanent measures to battle the symptoms of varicose veins. 

Doctors advise that patients suffering from the symptoms of varicose veins wear compression garments during the day to aid relief from these symptoms.

For minor symptoms, victims of varicose veins may need to start by wearing regular pantyhose, high knees, or knee socks (i.e., socks that end slightly above the calf and a bit below the knee). Wearing these will help in fighting and preventing swelling and aching. Interestingly, they are affordable than special compression garments usually prescribed by doctors and are easy to get. You can get them at many online or department stores.

For severe symptoms, it is advisable to follow a doctor’s prescription in getting a unique compression stocking. It is ideal to get the compression stockings from a medical supply store to ensure that you get high-quality compression stockings that will fit perfectly.

Wisely take into account the fact that compression stockings will most certainly aid your recovery from varicose veins symptoms and also help keep your condition from getting to the extreme. So, if you have any problems with compression stockings, it will be best if you disregarded the problem(s) and use the compression stockings to aid your healing process.

Also, avoid wrapping elastic bandages around your body, for varicose veins, as they can stop the flow of blood and may even worsen your varicose vein situation. Unless your doctor specifically recommends that you wear elastic bandages, do not wear it. And if your doctor suggests that you wear elastic bandages, endeavour to ask for instructions on how to wrap it.

How to Choose the Best Compression Stockings for Your Varicose Veins

categories and styles for men and women, high and fit

To choose your socks, you must first know the size you need. Choose a model that does not hug you too much, and that does not relax you too much. As soon as you know the size that suits you, think of the resistance factor. Your stockings must offer you good resistance and excellent durability. They must also be as comfortable as possible.

For this, compression stockings must be so comfortable that, unaware of their presence, you only feel their positive effect on your sports performance.

In addition, some stockings are made with materials that irritate the skin. So you’ll do a great job touching down to make sure they’re soft and supple. In the same way, the quality of the material will determine the type of washing. Depending on the material used in their manufacture, some stockings can be machine washed, while others can only be washed by hand. 

To find out the suitable compression socks for you, it is advisable to see a medical professional.  

  • Compression socks or stockings range of 25-30+ mmHg is the perfect option for varicose veins that have led to ulcers.
  •  The 10-25 mmHg compression level range is the ideal compression socks when the varicose veins are not really big.

One other thing to put into consideration is the frequency of usage. In a situation you will be needing them often, it is advisable you purchase in bulk. 

Why Wear Compression Stockings

There are several indications for the wearing of compression stockings, also called compression stockings. Whether for heavy legs, prevention during bleeding disorders, during extended trips or hospitalization, the compression stocking is proving to be an effective solution. It may be prescribed by your doctor, your midwife, your physiotherapist, or advised by your health technician. It is used to prevent the appearance of varicose veins.

A varicose vein is caused by the dilatation and deformation of a vein forming a kind of bluish cord on the surface of the skin; these latter are most often placed along the legs. To avoid the appearance of varicose veins, it is advisable to practice regular physical activity, spend his legs under cold water, massage his legs, wear heels of 3-4cm. The wearing of compression stockings in the case of varicose veins limits the appearance of varicose ulcers-like complications and helps to relieve pain.

Compression Stockings are recommended to:

  • Fulfil the traditional treatment requirements of a lot of insurance firms, prior to the administration of other treatments. 
  • Ease the pain that comes with having varicose veins.
  • Enhance the healing process after being treated for varicose.
  • It is recommended to avoid the unusual complication that comes with varicose veins known as deep vein thrombosis (DVT),

How to Wear Compression Stockings

If you’re looking for the best effect, here’s how to use your compression stockings. As you put them on, you need to make sure they go up to the level of your knees so that your calves are fully covered. Whenever you finish using them, take the time to wash them to maintain good hygiene.

In addition, as a recommendation, remember that heat destroys elastic materials. For this, the best is to wash your stockings by hand. This will allow them to maintain their elasticity for a long time. By putting them in a machine, their life will be significantly reduced. However, in case you wish to wash them by machine, take care to set the machine below 40 ° C. Anyway, never dry your socks at the machine. 

Putting on the compression socks immediately you wake up is the best way to maximize the effects of the socks. Apply a little bit of oil on to ensure a firm grip. 

Conclusion

Always be on the lookout and make sure that you are not suffering from varicose veins symptoms. Once you start to notice any varicose vein symptoms, make sure you begin to take steps towards fighting it. If the symptoms worsen, it will be best you see your doctor for professional advice. Getting high-quality compression stockings should be top of your list too. 

Antiembolic Stockings – Complete Guide (with Pictures!)

What are They?

a woman wearing anti-embolic stockings

Antiembolic stockings are usually ordered routinely by many physicians for all postoperative patients!   

These are elastic outfits that cover the feet and the legs. They can be knee-high or thigh-high in length. They’re also referred to as TED hose.

To deliver the ideal support, the hosiery fit tightly without cutting off circulation or binding your leg.

These hosiery are designed to apply different pressure levels at different parts of your leg. The pressure level is highest at the ankle and reduces gradually towards the knee.    

Differences between TED Hose and Compression Stockings

What differentiates these two types of compression garments is the medical reason to use them and the compression level.

Medical doctors order these stockings after a patient has had surgery because postoperative patients are normally in bed for a while.

So, when you are not walking, blood is pulling in your legs, which puts you at risk for a blood clot. In this case, this hosiery helps to prevent blood clot.

You would also want to use these leggings if you have a lot of fluid in your legs like with congestive heart failure.  These hosiery have a pressure level of 8-18 mmHg.

But TED hose garments are not suitable for people who move from one place to another, such as nurses, pregnant women, or athletes.

Ambulatory people should wear compression support stockings, which have higher compression rating compared to TED leggings.

Factors to Consider

Here are the three main things you have to consider when looking for TED hose:

Style Selection

These garments are frequently available in:

  • Thigh-Length
8-18 mmHg thigh-length hose
  • Knee-Length
8-18 mmHg knee-length hose
  • Thigh-Length with Waist Belt
thigh-high hosiery with waist belt

Proper Size

The most important part of choosing a high quality pair is making sure they fit properly.

If they don’t fit snuggly, you will not get the proper support, but if they are too tight you will not be able to get them on.

Ideally, the proper fit should feel supportive, but not painful. To get the best, you will have to take some crucial measurements of your legs.

Sizing

Make sure you measure your leg first thing in the morning before any swelling occurs in order to get an accurate measurement. It may be easier if you can get a relative or friend to help you measure.

measuring your size

The process is simple and it involves the following steps:

  • Knee Length Stocking

To measure the correct knee length stocking, measure the perimeter of your calf at its broadest point, and your leg length from the bottom of your heel to the back of your knee.

  • Thigh Length Stocking

To select a thigh-length stocking, measure the calf as for a knee-length stocking and the thigh at its broadest point.

Then stretch the tape measure from the base of your heel to your gluteal fold on your thigh to measure the length of your leg.

For accurate sizes, make sure you keep the measuring tape in a level position and note down dimensions at each point.     

Compare your sizes to the sizing chart of the brand you want to buy from. We normally sell knee-high TED hose.

Ease of Application

step by step application guidelines

Once you have the correct size, ease of application is the next important factor. The hosiery should be easy to turn inside out down to the heel.

The leggings should be easy to slip over your toes, foot and heel. If the pair is a proper fit, you will be able to see your toes through the inspection hole.

A good fitting TED hose will pull easily up your leg. It should turn itself right side out as you pull it up your leg.

The application process is usually easier if it is done by a relative or friend. Ideally, the procedure is supposed to be carried out by a nurse in a health care facility. 

Special Features to Look For

The ideal pair should be a quality made compression garment designed to reduce the risk of deep vein thrombosis.

Always look for a brand that comes in a variety of sizes from extra-small to extra-large, and below knee, above knee, and above knee with waist belt styles.

The range should also be color-coded for easy size recognition with each hosiery featuring a non-constrictive ridge to minimize a risk of tourniquet.   

The most preferable material is twofold microfiber thread (64 filament), which is great because it improves moisture-wicking.

This type of material also provides the stockings with a smooth and luxurious feel, reducing the potential for skin irritation.

Look for a non-compressive toe and heel because they provide additional comfort. Look for hosiery with an inspection hole, which allows easy inspection of toe profusion. 

Depending on the brand, this opening may be on the bottom or on the top of the stocking. Most people prefer the top opening.

Also, the pair you choose should be washable (machine wash), allowing you to get rid of bodily secretions.  

Contradictions When Using These Hosiery

First, it is ill-advisable to use these products on extremely deformed legs. This may worsen the condition. You should consult your physician to know more of your condition.

Second, do not attempt to use this hosiery before you consult a medical doctor, if you have existing DVT, arterial disorders, congestive heart failure, allergies to dyes, and skin irritation.

Third, avoid the use of these hosiery, if you have pulmonary edema or any other form of swelling in your legs. Instead, you should talk to your doctor first.

Fourth, avoid TED hose if you have any form of local leg condition that would be worsen by use of these products. Such conditions may include

  • Recent Skin Grafting

Skin grafting is a procedure that involves transplanting a healthy thin slice of skin from one section of the body to another section that is injured or damaged.

  • Panniculitis

This is the infiltration of subcutaneous tissue by inflammatory cells. Normally, this condition presents itself as swelling of the skin or deep induration.

  • Fasciitis

This is the most common cause of pain on the bottom of the heel. It typically starts upon standing, walking, or running.

It is normally most common with the first morning steps, then may decrease as the body becomes active, but only to return after a long resting period.

  • Gangrene

This condition occurs when tissue dies because its blood supply is interrupted. Gangrene can be caused by an injury, infection, or compilation of a long-term condition that restricts blood circulation.

It most commonly occurs in the extremities of the body, including legs, toes, arms, and fingers.

  • Dermatitis

This is an inflammatory skin condition, which presents itself with plaques, vesicles, papules, erythematous macules, or pruritic.

  • Cellulitis

This is an infection of the dermal tissues of the limb. It results in increased blood flow to the leg, presenting with red and hot tissues, often in the shin as well as on top of the foot.

Final Thoughts

If you choose to buy and apply TED hose on your own without the help of a nurse, then avoid complications.

Do not predict the ideal size, instead you should take the correct measurements. Also, do not tuck the linens too tightly because you might increase pressure over toes and heels.  

Avoid taking off the hosiery for long periods of time because this could negatively impact efficacy. Avoid massaging reddened skin because this can cause more tissue damage.  

Maintain the hosiery properly to improve durability. Therefore, it is recommended that you remove them once a day and inspect the condition of garment.

If you suspect your skin is damaged do not depend mainly on visual signs of friction or pressure. Just remove the stockings and inspect your skin for any injuries.

Reapply the hosiery when the condition of your skin is healthy. Otherwise, consult your medical doctor for assistance on any injuries to the skin.

Sports Compression Socks (Performance Boost!): Complete Guide!

Sports compression socks
Sports compression socks

Every athlete looks forward to having an edge in any competition. They believe if they are at the peak of their performance, they will beat the competition. This is the nature of competition. Hence the need for sports compression socks. These socks are fast gaining popularity among athletes of all abilities and ages because they boost athletic performance, speed up recovery, and improve blood circulation. Sport enthusiasts and all manner of athletes use sports compression socks to improve their athletic performance, endurance, and personal records.

Sport gear
Sport gear

The Basics

Basically, compression socks are therapeutic socks that are worn to support the lymphatic and venous systems of the legs. The graduated compression socks are often meant for ambulatory individuals. They are tighter at the ankles and loosen up as they get either below or above the knees. Depending on the purpose of wearing the socks, an individual can decide to wear them on one leg or on both. Additionally, these socks come in different pressures or compressions.

The basics
The basics

Compression socks work great for treating venous disorders like chronic venous insufficiency, lymphedema, post phlebetic syndrome, and varicose veins. Also, they help in circulating blood back to your heart, thereby reducing swelling in your legs, and making sure blood clots do not form in your legs. Apart from athletes, post-operative patients also wear compression socks to prevent risk of blood clots forming after surgery. Pregnant women are also known to benefit from wearing these socks since their venous system is under lots of stress during that period. Compression socks are also recommended for travelers and people who spend most of their time on their feet.

Travel compression socks
Travel compression socks

Regardless of your purpose for wearing compression socks and their role in sports, these garments need some getting used to. For people like the aged, disabled, or obese, these socks can prove to be quite difficult to put on. In such cases, you can get a stocking aid dorking. This dorking is a device that is used to help users in donning their socks.

Stocking aid dorking
Stocking aid dorking

Purpose of Wearing Sports Compression Socks

Sports compression socks are not your regular knee-high, tube socks. They are made with firm elastic fiber throughout to give you compression where you need it the most. Although there isn’t much evidence that supports wearing compression socks for enhanced sport performance, you should not ditch your sports compression socks yet. Some studies do not show any difference in performance, but show that these socks will help you avoid muscle soreness after your activity is worth giving it a try.

Some sports, like soccer and basketball, are very demanding and cause muscle damage from fatigue, which can negatively affect match performance significantly. Since compression socks can prevent this damage, they might as well be considered performance enhancers.

The purpose of wearing sports compression socks, in a nutshell, is enhancement of blood circulation back to the heart to prevent medical conditions. Also, you will enjoy improved comfort and fresher legs even after the sports.

The purpose of wearing sports compression socks
The purpose of wearing sports compression socks

Effects of Sports Compression Socks on Performance

Compression socks are originally made to relieve legs that are tired and swollen, as well as treat different medical conditions like phlebitis, varicose veins, and edema. Using these socks will help to enhance the flow of blood by ensuring that the circulatory system returns blood to the heart from the lower extremities.

Athletes believe that the faster the delivery of oxygen to the muscle cells, the greater the athletic endurance. They also believe that these socks help to manage muscular temperature by keeping them warm to prevent stiffness and swelling. With the highly technological compression socks, sports men and women can enjoy the increased performance and better muscle function.

Also, these socks help to reduce vibration so that there will be noticeable improvement in muscle efficiency as well as mechanics. The lactic acid will also be flushed out to improve circulation of blood to the calves and faster healing.

These tight-fitting socks give a protective effect and influence the agility and muscular endurance of the lower limbs following an exercise. They help increase calf muscle endurance for athletes involved in multiple changes of direction, constant acceleration, and constant deceleration.

Tight-fitting socks
Tight-fitting socks

Effects of Sports Compression Socks on Recovery

You can wear your compression socks for a couple of hours after activity. This can be done as part of your recovery process from athletics in orde3r to reduce soreness and swelling in your feet, ankles, and lower legs. The oxygen level of your body may drop during strenuous exercise, and lead to the formation of lactic acid as your body breaks down carbs to use for energy.

Meanwhile, it is important to use medical grade sports compression socks so that the socks can penetrate the deep veins and help flush out the lactic acid in the muscles and veins. By so doing, the lactic acid can be recirculated back to the heart instead of sitting in your muscles overnight. This is how medical grade sports compression socks helps you recover faster from sporting activities.

Compression socks and recovery
Compression socks and recovery

How Sports Compression Socks Prevent Sport Injuries

The muscles in your body are grouped based on their function, such as bending or stretching. Generally, sports tend to result in some form of injury. Most of the people prone to these injuries are athletes because their legs are really involved in the sports.

To prevent sport injuries
To prevent sport injuries

According to recent studies, Sports Compression Socks affect the function of muscles during exercise through muscle breakdown and oxygenation. They help to increase tissue oxygenation and also reduce venous pooling. Also, these socks help to reduce the level of muscle damage markers like serum creatine kinase after every exercise. Studies have also shown that the use of compression socks reduces swelling, reduces perceived muscle soreness, and quickens recovery.

In sports like soccer, the ankle is usually heavily loaded by turning, among other things, so your ankles will need sufficient support. Compression socks can provide such support to prevent and also treat ankle injuries. These socks provide enough compression around your ankle joint to improve the feeling of stability in your joints

Support around ankle joint
Support around ankle joint

How Sports Compression Socks Help Athletes

Sports, especially athletics, can keep you very fit and healthy. However, sports can make your legs and feet to ache and get sore. There are many benefits you can enjoy from incorporating compression socks in your normal daily routine. When it comes to sports that put you at risk of having injuries, you need to be as prepared as possible. Hence, the need for sports compression socks.

Sports compression socks
Sports compression socks

Here are some of the many ways that sports compression socks can help athletes:

They can make you a better athlete

Sports compression socks help to set you apart from your competitors. These socks help to increase proprioceptive feedback, then they facilitate muscle contraction to enable you sprint faster and jump higher. In addition, they absorb shocks so you do not easily feel fatigued or experience muscle damage. Compression socks have proven to be more resistant for endurance races by making sure your muscles are kept compact, with reduced tendon traction. By doing this, you will be less likely to suffer shin splints, tendonitis, and other muscular injuries. In addition, in order to make you a better athlete, sports compression socks improve muscle oxygenation and accelerate the elimination of blood lactate so that your body recover faster after your exercise.

Compression socks for basketball
Compression socks for basketball

Reduce pain associated with strenuous exercise

Studies have shown that wearing your compression socks for a while longer after your exercise will give your legs time to recuperate optimally. These socks, especially if you use full legs compression socks, will save your legs from pain by providing your muscles the needed support to make you feel mobile, lighter, and ready to play soon afterwards.

Compression socks for soccer
Compression socks for soccer

Compression socks enhance workouts

Wearing compression socks will allow you feel the performance sensations the moment they occur. During your sport activity, these socks help to reduce pain and risk of injury, while quickening recovery. This will help you to improve your daily performance and be ready to perform faster than you would have done without compression socks.

Compression socks enhance workouts
Compression socks enhance workouts

They enhance your endurance performance

During endurance exercise such as marathon and trail running, your muscles are at risk of being damaged or fatigued as a result of repeated shocks. Using compression socks will help to reduce these vibrations and absorb the shocks. Then you will experience delayed fatigue, reduced pain, and little or no injuries. As a result, you will perform longer, and be more resistant than your competitors when participating in an endurance sport.

Endurance performance
Endurance performance

Reduction in blood lactate concentrations

Most of the time, your muscles are at risk of being damaged from strenuous athletic activity, and this has a negative impact on your blood circulation. Basically, it stops the supply of oxygen and pauses the draining of lactic acid and other toxins, increasing their concentration in the muscles. The resultant effect is impairment of recovery which may subsequently hinder you from competing in subsequent athletics. Hence the need to use compression socks to improve blood flow circulation.

Reduction in blood lactate concentration
Reduction in blood lactate concentration

Using sports compression socks helps to press the veins gently, which activates venous return. The benefits are increased oxygen in your muscles, quicker elimination of lactic acids and other toxins, and faster recovery to enable you play again without limping or experiencing fatigue.

Duration of Wearing Sports Compression Socks to Boost Recovery

Wearing compression socks during and after your sports activities can help prevent your feet and legs from getting sore and achy. If you must enjoy all the benefits of these garments, you should know how long to wear them. The duration varies from one person to another.Contrary to what some people believe, wearing sports compression socks for a long period of time is not dangerous. If you are obeying doctor’s orders, you may even have to wear them all day, to be taken off only at night so the legs can relax a little without compression on.

Compression socks boost recovery
Compression socks boost recovery

After engaging in athletics, you need sports compression socks to keep your blood flow higher and provide your cells and muscles with all they need to recover quickly. Athletes are advised to wear compression socks when they are having long or difficult sessions, and continue wearing them for the next 24 hours to recovery faster and prevent muscle damage. Wearing your compression socks on easy workout days may not be very necessary as your muscles are not under too much stress and can recover well enough on their own.

Increase flow of oxygenated blood

The major factors to consider when deciding on how long you should wear the socks are: your natural ability to recover fast, how tired your feet and legs are, and the effectiveness of the socks. Most of the time, you will need to wear your socks for just a couple of hours to keep you feeling fresh and mobile the following day.

Getting the Most out of Your Sports Compression Socks

Usually, sports compression socks are made using latest technology and quality materials. This is why a quality pair does not come cheap. Therefore, it is important you make sure you get the most out of your compression socks.

Getting the most out of your socks
Getting the most out of your socks

Get compression socks with graduated compression

For athletes, the level of compression you should go for should be 8 to 15 or 15 to 20mmHg. Your doctor can help you decide which is best for you.

Graduated compression
Graduated compression

Ensure you get the perfect fit

Having the perfect fit will give you the ideal effect. To do this, you have to take your measurements before choosing a pair of sports compression socks. Measurements should be taken before commencement of sporting activities, preferably as soon as you get out of bed.

Taking your measurements is really easy. All you need is a measuring tape. You can also use a string or thread, mark the area and lay it across a ruler to get the measurement.

Here are the steps to take:

  • Pinpoint the largest point of your calf circumference and measure it.
  • To get the length of the socks, use the measurement of your standard shoe size.

Note that your socks should be snug, but not too tight. Having the right measurement at the calf circumference will help keep your socks in place and ensure it does not stop blood circulation by being too tight.

Get the perfect fit
Get the perfect fit

Must-Have Features of Sports Compression Socks

Sports compression socks are often specially made to meet the needs of people engaging in endurance sports. They help to boost regeneration of the leg muscles by exerting perceptible compression according to medical standards. There are some features to look out for when choosing your sports compression socks.

Some of the must-have features are:

  • The fabric should be highly elastic and knitted.
  • The level of compression of the socks should be carefully regulated.
  • It should be in line with medical standards.

  • There should be soft padding in mostly the sole and instep areas of the foot to increase comfort during movement.
  • There should be a protection zone to reduce pressure and friction on your Achilles tendon.
  • The fabric should be breathable. Some more expensive options have high-tech microfibers that are more breathable and feel great on the skin.
  • The material should also be very durable and hard-wearing.
Padded compression socks
Padded compression socks

Conclusion

For years, doctors have been making use of compression socks for the treatment of medical conditions involving the lower legs. These conditions could range from swelling in the ankle to preventing formation of life-threatening blood clots. Recently, athletes, trainers, and sports enthusiasts have been using compression therapy to improve their performance and recovery. Irrespective of whether you are a casual jogger or an elite footballer, sports compression socks could be the perfect boost you need for your work-out routine. There is absolutely no reason to compromise your health while doing something you love when you can buy high quality sports compression socks on www.comprogear.com.

TED Hose: Effective Anti-Embolism Stockings (Complete Guide!)

If you have ever needed to visit a hospital for the treatment of embolism and varicose vein symptoms, then you will be quite familiar with the name T.E.D. Hose.

Ted Hose are Compression Stockings made for the management DVT. They help enhance blood flow in the legs.

Ted compression hose is also ideal for preventing the effects of venous distention which occurs as a result of surgery.

This article aims to provide you with all the vital information as it relates to ted compression hose.

What is the difference between TED Hose and Compression Stockings?

stockings t.e.d. image

I may not be able to count how many times I walked into medical facilities, rehabs, and hospitals, in 18 years as a medical professional. One observation I made is that the majority of the patients in these facilities are not putting on the proper compression. Indeed, there is a difference between the two. Keep reading, and I hope you enjoy it every bit.     

Any persons suffering from extreme conditions like edema and DVT (Deep Vein Thrombosis, or blood clots), may be prescribed a lower extremity compression. These conditions are similar and may require the use of Compression garments that provide pressure to the lower extremities. The most common compression garments commonly prescribed are T E D Hose and Compression Stockings.

Even professional health practitioners sometimes refer to all compression garments as T E D Hose. You may think this to be abnormal, but this mistake is common among health practitioners. It is wise then for health professionals to know that there is a very outstanding difference between the different types of compression garments. Let’s discuss the difference between the two most popular compression garments; t. e.d. Hose and Compression Stockings.

t.e.d Hose

Thrombo-Embolic Deterrent Hose, or t.e.d. hose as it is popularly known, is used for patients who are non-ambulatory (persons without the ability to move around) or immediately after surgery, to help the blood flow freely in the legs to prevent blood clot. The compression level of t.e.d. stockings is below 20mmHg, and its highest point is at the calf.

This is because blood usually pools at the calf, especially when in bed. mmHg stands for millimeters of Mercury, which is used in describing the amount of pressure exerted (note, that this is also the same unit in which blood pressure is measured). TED’s are made to be very durable and last for a long time. A good pair of TED’s can last at least three weeks. They were made like that to assist patients who may be immobile for a long time after the surgery.

Compression Hose

prescribed compression stockings and compression level

Compression stockings are prescribed for non-ambulatory patients. Patients who are mobile, but are suffering from circulatory problems that need a very high level of compression. Patients with conditions like VNS, lymphedema, and so on may need to wear compression stockings. Compression stockings are perfect for patients with ambulatory problems, as continuous movement will aid the return of blood while also preventing excess blood from remaining in the lower extremities of the leg. In these, the level of compression may vary at different levels in the garment.

The levels are divided into 15-20 mmHg, 20-30 mmHg, and 30-40 mmHg. Some patients may require compression levels at 60mmHg. For most brands, the pressure is usually higher at the ankle, where gravity is higher on the veins when the patient stands. A good quality pair should last 6-months or more if properly managed.

Comparison between Anti-Embolism (T.E.D. Hose) and Medical Compression Stockings

The significant distinction between Anti-Embolism Stockings (T.E.D. Hose) and Medical Compression Stockings can be summarized into two; the compression level and the medical reason for wearing it. When measured, Anti- Embolism Stockings range between 8–18mmHg while in medical versions are 15–20mmHg or higher. Anti-embolism stockings are worn to support/restore venous return in a bedridden patient.

Compression Hosiery and Socks are used in the treatment of lymphatic and venous disorders in the category of patients referred to as ambulatory patients. These graduated compression garments are worn by people with all types of Chronic Venous Insufficiency, from varicose veins, stasis skin changes, edema, and venous procedures. They can also be used to prevent Post-Thrombotic Syndrome and treat such as well. Medical research has proven that ambulatory patients with Chronic Venous Disorders need more compression than Anti-embolism garments can offer.

A Simple Rule of Thumb:

– For bedridden patients, use anti-embolism T. E. D. products
– In the case of ambulatory patients, use graduated compression garments

Features

– It prevents the effects of damage as a result of venous expansion which happens during surgery
– Graduated pressure pattern, clinically proven at 18mmHg at the ankle, 8mmHg at the popliteal, 14mmHg at the calf, 10mmHg at the lower thigh and 8mmHg at the upper leg
– Set of 2 ply gusset and uninterrupted thigh band
– Pressure break at the popliteal

Features

– A heel pocket, well defined to help in correct attachment
– Inlay circumferential knit provides a one-way horizontal stretch.
– Toe opening, for inspection of skin and pedal pulse.

Difference Between T.E.D. Hose & Compression Stockings for Nurses

nurses ted compression socks and stockings

You may have heard people say they wear compression stockings or T.E.D. hose as a nurse or nursing student. In the world of nursing, people make use of both product terms interchangeably. Nevertheless, the two are NOT the same. Each one performs a different function.

What are T.E.D. Hoses?

The term T.E.D. stands for Thrombo-Embolic-Deterrent, a word which goes to say that they help in the prevention of blood clots. These T.E.D. hoses are available in thigh-high, knee-high, and come in a variety of colors. Bedridden people should wear T.E.D. hoses or post-opt, to stop blood clotting. When the patient has undergone surgery or the person cannot walk with the blood pools in the lower extremities that can result in a blood clot.    

T.E.D. hoses are capable of providing compression similar to if the patient is walking as it prevents blood to pool in the leg. This makes T.E.D. hoses an excellent choice for people who aren’t capable of walking. Thus, they are not an ideal option for nurses. Furthermore, these T.E.D. hoses are to be used just for about three weeks, then replaced with a new pair.   

What are Compression Stockings for Nurses?

Most models look somewhat like the material in pantyhose, unlike T.E.D. hoses with compression in the ankle area of the stocking. People who can walk but have fatigue on their legs, varicose veins, or even stand the risk of developing it use compression socks or stockings. People with lymphedema or swelling at the legs also use these products.

They are most effective in people who are always on their feet. They deliver compression to the ankle area, thus preventing the pooling of blood and fluid in this area. This is because pools of fluids and blood can result in venous stress, causing a break or formation of a spider or varicose veins.    

Most brands come in varying compression ratings like 15-20 mmHg, 20-30 mmHg, 30-40 mmHg. In general, 15-20 mmHg is enough for a nurse. It is available in thigh-high or knee-high lengths. A good pair should last about six months under normal daily wear.

open toe stockings t.e.d. and hose

As a nursing student, Do I need Compression Stocking or T.E.D. Hoses?

Judging from the distinctions between the two, T.E.D. hoses and Compression Stockings, the best choice is to for a pair of compression stockings suitable for nurses. They work better to prevent fatigue in the leg and development of varicose veins. T.E.D. hoses are designed for the prevention of blood clotting and non-ambulatory patients, while Compression stockings are made for nurses and ambulatory patients.

TED’s or Compression Stockings?

Most patients on hearing the names – T.E.D. Hose or Compression Stockings, may think that the two are the same and can be used exchangeably. The opposite is the case because these two types of products are different and are used for different patients. Patients suffering from edema (fluid retention), and Deep Vein Thrombosis, are usually prescribed one of these. When patients use the right compression garments, it can speed up the healing process while keeping them safe from Deep Vein Thrombosis (DVT) and other venous conditions.

T. E.D.

Non-ambulatory patients often get a TED Stocking prescription. These patients get this prescription because health care providers often think that Non-ambulatory patients run the risk of a blood clot that could develop in their legs. This condition isn’t a pleasant one because clots can break free and move through the bloodstream to the lungs, leading to pulmonary embolism. However, with the prescription of this specific compression garment, these patients can experience a reduction in the risk. The function of the these special socks is to administer pressure on the lower part of the feet and legs, as the most compression will occur at the calf muscle.

By placing the patients on the bed, he or she is likely to pool in the calf, thus creating the right environment for the clot to form well. TED Stockings compression levels are accurately measured in Millimeters of Mercury(mmHg). The measurement is similar to the analysis of blood pressure. The duration of wearing these varies. For instance, patients may wear T.E.D Hose for more than twenty-one days (3weeks). Or it could be that another prescription will be given to them to limit their risk of blood clots. Regardless of their condition, it is only removed when patients have experienced a significant change.

Compression Socks

Unlike T.E.D that is prescribed for Non-ambulatory patients, compression socks take a different application. It is being applied for patients that are mobile – able to move around. In general, compression socks are prescribed for patients whose problem is based on circulatory complications like venous insufficiency, varicose veins, and lymphedema. For some patients, this can be temporary complications during pregnancy.

The compression level ranges from 15-20mmHg, and it can also span to 60mmHg. Although, a level above 50mmHg prescribed for patients is considered to be of high strength. The use of this compression sock is to disable the pooling of blood in the ankles where we have the most considerable pressure. Also, it can be worn for more than six months. 

Will I Need T. E. D Anti-Embolism Stockings? 

Anti-embolism stockings shouldn’t be worn when a person is recovering from a long illness or surgery, or the person is bedridden. These specialized garments aren’t meant to be worn when a person is walking around, going about his or her daily routine.

The word Ambulatory refers to a condition when a person can walk around and walk, while Non-ambulatory is the opposite of that. 

Anti-Embolism stockings come with a different kind of compression structure; the structure alternates as the stocking moves up the leg. Besides, this style of compression is the best for non-ambulatory applications. To get the best result, it shouldn’t be worn when he or she walks or when moving about. 

Do I need T.E.D. Hose or Compression Stockings or Compression Socks?

Compression legwear could be worn anytime a person steps out of bed and can also be applied for treating complications like fatigue or achy legs or deep vein thrombosis.

Medical compression is made available in a variety of compression levels. Each level is designed for several uses, and it can be beneficial to read our guide on Compression stockings and socks so you can get a complete understanding of how to measure yourself for the stockings and how to decide the best compression level that is required.

Difference Between Various Compression Garments

TED is intended to be worn during a prolonged hospital stay. They are best applied when a person isn’t able to move around. When applied correctly, TED stockings can have impressive results. Nevertheless, they mustn’t be used interchangeably. The guidelines given must be strictly followed. 

Compression Socks / Stockings = Ambulatory 

Ability to walk around and or move your legs and the level of compression required will be verified by any medical team or physicians attending to you

T. E. D. Anti-Embolism Stockings = Non-ambulatory 

Inability to freely work due to illness or recovery from surgery, or if you are on bed rest, the person is considered “non-ambulatory.” TED stockings are precisely designed for Non-ambulatory usage. 

The Many Names of Compression Socks

I have often maintained that some standard medical supplies are identified with their different names. This is especially true of compression garments like TED Hose or Compression Socks. Several manufacturers include variety to their offerings and would dub that new item with a new name. When the name gets recognition through its repeated use, it then starts to be applied to forms, and over time it transformed  from specific to generic name

Frankly, it could be confusing at times. For that reason, below are some names that compression socks could be identified with.

Common Names for Compression Legwear:

  • Compression Stockings – this is a generic term used for compression that can mean any length or level.
  • Compression Hose – in general, this term horse means “pantyhose.”
  • Compression socks – this term refers to a variety of compression levels.
  • Pressure Stocking – this term is older and  it is used for compression socks or stockings
  • Support Stocking – this term refers to compression that is either thigh-high or knee-high in a variety of compression levels.
  • “Medical Compression” – this term refers to compression levels that are within the range of 15-20mmHg and above.
  • Lymphedema Socks – this term refers to compression that’s applied in the treatment of venous issues and edema
  • Support Hose – this term, in general, refers to a light to medium level compression that is in a pantyhose style
  • Athletic Compression Socks – this term means specifically, compression socks that are designed to be worn by athletes during exercise to enhance circulation and improving their post-workout recovery time.
  • Athletic Compression socks – they are typically seen in the hospitals and are applied to Non-ambulatory people that are recovering from illness or surgery.

Compression levels

Compression socks and stockings are applied to help in the relieving of achy and fatigued legs, swollen ankles and feet, and to enhance the flow of blood. Both versions are available in varying compression levels. The measurement that is often used for compression socks is mmHg, or also recognized as millimeters of mercury. The higher the number of mmHg, the higher the compression will feel. The different levels of compression are worn to fight different medical conditions.

The best way to confirm the best compression level for you is to discuss it with your physician or doctor. Below are the breakdown of the varying compression levels.

8-15mmHg (Mild Compression) 

– It provides relief to achy legs and fatigue
– It helps to relieve minor swelling that’s associated with long hours of sitting
– It accurately energies legs.

15-20mmHg (Moderate Compression) 

– It’s used during pregnancy to help prevent varicose veins
– It’s the best compression to use when a person is traveling long distances
– It’s used for the relief and prevention of minor to moderate spider veins and varicose
– It is used in post-sclerotherapy treatment to assist in the prevention of reappearance of spider veins and varicose veins.
– It’s used in Depp being thrombosis treatment.

20-30mmHg (Firm Compression) 

– It’s used in the treatment of minor to chronic lymphatic edema and edema
– It’s applied during pregnancy to help the person prevent varicose veins and for slight swelling of the ankles
– It’s for the prevention and relief of severe and moderate varicose veins
– It assists in the management of signs of post-thrombotic syndrome and active ulcers.

30-40mmHg (Extra Firm Compression) 

– For relief and prevention of chronic spider veins and varicose
– Used in post-sclerotherapy and post-surgical treatment to assist in lessening the reappearance of spider veins and varicose
– Recommended for application during pregnancy only under a doctor’s guidance
– Used in the treatment of chronic lymphedema and edema
– It helps in the reduction of Postural Hypotension and Orthostatic Hypotension symptoms.
– Helps in the management of manifestations of Post-Thrombotic Syndrome and Venous Ulcers.
– Applied for treating and the prevention of deep vein thrombosis (DVT)

Ways to measure compression socks

picture of medical compression socks measurement for patients

Compression socks are hard to use, especially when they don’t fit right. A lot of people have found themselves buying compression socks for men in the bigger size category. Meanwhile, they were looking to buy compression socks for women. People with longer toes will feel more comfortable wearing open toe versions. Open toe compression socks are better because the toes will feel freer instead of being cramped up like in the closed-toe versions.

Make sure to measure your feet before buying compression socks, so you will be able to get just the perfect size and fit for your feet. Make sure to take the measurements early in the morning before your ankles and feet begin to swell. You can take the measurement immediately you get out of bed first thing in the morning. This is also the best time to wear your compression socks.

You can use a body tape measure to take the measurements of your feet. You can also use a string and then measure the string with a ruler after measuring your feet, that is if you don’t have a body tape measure. Make sure to use straight and untwisted strings and tape measure when measuring your feet, unless your measurements will be inaccurate and you will end up buying uncomfortable compression socks.

Make sure you take the measurements with your bare feet and do not put on shoes or socks while taking the measurement. It does not matter if you are looking to buy knee-high or thigh-high versions, you will have to take measurements. Even doctors understand how important accurate measurements are to this process

Ankle Circumference

Turn the tape around the smallest part of the ankle, directly above the ankle bone

Calf Circumference

Take the measurement around the biggest part of your calf. You may have to measure various parts of the calf to ensure that you measure the biggest part of the calf

Knee Length

You will need to know the length of your knee if you are buying Knee High variants. Start your measurement from behind your knee, just below the bend to where your heel stops. Make sure your measurement starts from below the curve of your knee.

Thigh Circumference

Take the measurement around the biggest part of your thigh.

Leg Length

You will need to know the length of your entire leg if you are looking to buy Thigh High variants. Start your measurement from behind your heel to the top of your thigh. Ensure that you make use of a straight tape measure.

Frequently Asked Questions

What is T.E.D. hose?

TED Hose are described as stockings used for the prevention of swelling in the leg and blood clots. If you just had surgery or have difficulty coming out of bed, you will most certainly need these. You may also require this if you have a history of blood clotting, or you are aged. Healthcare professionals will take measurements of your legs to ensure the compression garments fit perfectly. They also educate you or your care provider of how to put on these T.E.D. Hose.

What you should know about putting on T.E.D. hose?

  • Lie down, placing your legs on a pillow for about 15 minutes before putting on the garment.
  • Apply a small amount of powder to your ankles to ease the stockings on your legs. Consult your healthcare provider or doctor on the kind of powder to be used.
  • Pull up the stocking onto your foot. Gather the loose material, applying such methods as a short, quick pull to get the whole compression garment up your leg.

What else do I need to know about T.E.D. hose?

– Your stockings should be worn all day or as prescribed. You may be instructed to put them on while sleeping at night, as well.
– Ensure to check your toes frequently for color or temperature changes every 4 hours during the day. If you notice changes in your toes, remove the compression garment immediately.
– Always keep the fabric smooth and in one place. Don’t allow them to roll down at the top or even wrinkle. This is because wrinkles under your ties can prevent blood flow to your feet and legs. Creases or wrinkles, along with the leg cause pressure resulting in damage to your skin.
– Take off your compression garments as directed and wash them. Also, wash your legs and look out for damaged skin or rash every time you undress.
– Wash the T. E.D. Socks using warm water and mild soap. You may also be instructed to put on another pair while you wash the first pair of socks.
– If your stockings don’t fit properly or get damaged, get new ones.

When do I contact my healthcare provider?

Contact your healthcare provider if:

– You feel cold, and your toes swell, look blue, or you have difficulty moving them.
– You have pain or leg cramps.
– You have concerns or questions about your condition or care.

Conclusion

TED Stockings and Compression Stockings are two different types of socks. Although both are used in the medical field, both have different uses. The TED Hose is used for non-ambulatory patients (patients that can’t move around on their own), while Compression Socks are used for ambulatory patients (patients that can move around but need a level of compression). Make sure that you seek advice from your doctor before buying either the TED Hose or Compression Socks. Your physician will then decide which type of the two are best for you.

Support Hose – (Compression Socks With Size Guide!)

A cat hiding a socks
Keep calm funny meme.

Compression stocking and sleeves are in use since the 1960s. Today, they are in use more than ever before. They have found applications in hospitals, sports, and for treatment of various foot and leg problems.

What is Support Hosiery?

White and black Compression Socks
light brown Compression hosiery

Support hosiery includes compression socks, sleeves, and pantyhose and is most commonly known for their use in treatment and reducing symptoms of various venous disorders, fatigue, soreness, and swollen legs.

A common issue faced today by many of us is the swelling of feet and ankles due to the accumulation of blood and other fluids in feet and ankle. In some severe cases, the swelling can go up to the knees or even thighs. This swelling or dependent edema can cause extreme heaviness, soreness, and discomfort. It can also hinder mobility and make traveling very difficult.

doctor treating person's swelled thighs
person holding pain-stricken knee

Several remedies are used to reduce swelling and fight edema. These include oral medicine, the elevation of the lower body, lowering salt intake, and the use of compression hosiery.

Home Remedies for Edema

How Do They Work?

how therapy works!

Support hose is a type of compression therapy and is equally famous among men and women of all ages. The basic principle on which the whole concept of compression therapy resides in the application of continuous pressure on your limbs by wrapping an elastic material around them.

difference between with and without compression

The pressure is maximum at the toes and feet and is minimum at the knee or thighs (depending on the type of stockings knee-high or thigh-high).

difference between pressure applied and swelled legs

This pressure gradient prevents the fluids from pooling in the lower extremities. Compression on the surface of the limbs constricts the veins and blood vessels and gently squeezes them, reducing their diameter. This increases the pressure of the fluid inside them, forcing it to flush toward the core of the body. The heart then pumps fresh blood towards the limbs every time it beats and thus reduces swelling.

Man Wearing Support Hose

Classification

sub-bandage pressure range in mmHg For Compression hose
  • Based on shape

    Close and Open toe

    Compression stockings are available in an assortment of configurations. You can find them in the form of a closed-toe (regular socks style), sleeves, and open-toes. The most common of these are closed-toe type; however, it all depends on your preference and personal choice.

    Compression sleeves are similar to regular socks but the lack the foot part and end at or just below the ankles. Another type that is now available in the market is the open-toe style socks. Open-toe socks cover your feet and ankles end just before the beginning of toe. This type is preferred by individuals who want their toes to be naked or feel achy on the fingertips.

  • Color

    different colors of compression stockings

    You can choose from a diversity of choices when it comes to color schemes. Compression socks are notorious for being of flashy colors and designs. Different designs, patterns, colors have made the socks popular, especially among youngsters and athletes.

    funny simpson meme

    The newest designs from manufacturers of support socks include exclusive colors for runners, casual wear, nurses, and for work. Men can choose from natural shades to wear at work. Classic black is the most famous among men. While women mostly prefer skin toned and light-colored socks. Nurses, medical staff, and post-surgery recovery patients use white-colored socks or according to their uniform rules.

  • Length

    pink background with grey compression socks

    Another vital classification filter for the compression stockings is their size and lengths. When we look at the length, there are regular, ankle-high, thigh-high, knee-high, and pantyhose. These lengths determine the coverage area of the hose. For instance, ankle-high socks cover the feet only and end just below the ankles; thigh-high socks cover your thighs up to the base of your pelvis region and knee-high cover your shins up to the knee caps.

    funny meme on matching clothing

    Pantyhose, also known as sheer tights in the UK are usually worn by women who can provide the ladies with appropriate covering and protection from feet up till the waist. Men have an alternative in the form of chaps that covers the legs and has an integrated belt as well.

  • Sizes

    funny meme, cloth on floor

    Sizes of compression garments (of all lengths and types) are usually the same as your standard feet size. They can vary according to the feet size of your countries like International, US, and Euro sizes. So to choose the correct size of your sock, keep in mind your foot size.

    various lengths of compression garments

    You must choose a sock of correct size; otherwise, it will not be able to do its job effectively. You can also increase the risk of folds and kinks while wearing the wrong size sock.

  • Gradient

    demonstration of compression gradient

    One of the most critical factors for the classification of compression socks is the compression gradient of compression classes. Principally compression socks apply a known amount of continuous pressure on your limbs. This pressure can vary from light or mild to high, creating the following classes:

    • 8 to 15 mmHg:

      These stockings are the ones with the lightest of the compression. The compression is so light that you may not be able entirely to feel it. These are for light and rare swelling of feet and ankles.

    • 15 to 20 mmHg:

      Mild compression socks have compression in this range. This type of socks is for mild swelling, tiredness, and pain in the limbs.

    • 20 to 30 mmHg:

      This is the most common compression category. Moderate compression of 20 to 30 mmHg is effective for DVT (Deep Vein Thrombosis), Post-surgical recovery, dependent edema, diabetes, swollen feet and ankles, and varicose veins. It is also suitable for post-injury trauma, chronic venous insufficiency, and superficial thrombophlebitis.

    • 30 to 40 mmHg:

      This category of compression stockings applies the highest amount of pressure on your limbs and skin, i.e., 30 to 40 mmHg. This type is commonly used to treat lymphedema, elephantiasis, and recovering from severe ulcers. You must not use high compression socks unless prescribed by your physician in rare cases.

      funny meme of cat reading newspaper
    • Maternity Pantyhose

      clothing comfortable for the mothers and support them in movement and mobility

      Maternity pantyhose are so common among pregnant mothers that they are available in the market as a separate category. These types of hoses are comfortable for the mothers and support them in movement and mobility. If you are preparing to become a mother or stepping into parenthood, a pair of these can be beneficial for you during the process.

Availability

 pair of Black and white.

Compression socks are readily available online and on your nearest drugstores. You do not need a doctor’s prescript to buy a pair. You have to know your size, the compression level you require (according to your condition).

Multi colors with different patterns

With online shopping, you can easily order your favorite socks. You can enjoy certain perks like free shipping, sales, coupons, and discounts. If you do not find a time slot in your busy schedule to go looking for compression socks in a store, then online shopping is best for you.  However, some people prefer buying the socks over the counter as it lets them wear it and experience it for themselves. You can also feel the fabric, compression level suitable, and choose the design/color of the garment to your liking.

multicolored

Remember that compression stockings are a type of therapeutic or recovery hosiery. If you are suffering from a chronic or dangerous to health diseases like ulcers or severe clotting, it is best if you consult your physician and discuss the treatment.

Medical Uses and Benefits of Compression Hose

benefits of pressure on legs

The use of compression therapy has been clinically proven to bring a positive and healthy change in your lifestyle. You can use these stockings to control, reduce, and even treat several diseases and medical conditions. You can enjoy the following benefits with regular use of appropriate elastic compression hosiery:

  • Manage swelling and dependent edema

    puffy hands and feet

    Compression therapy is highly effective in managing dependent edema and swollen legs. Depending on the stage and condition of swelling, compression sleeves (and socks) can keep the disease under control and promote mobility. In cases of mild or minor swelling, these socks can be useful only when needed. However, chronic edema patients must not discontinue regular use without discussing it with their doctor as it can worsen their symptoms.

    chronic veinous insufficiency

  • Control chronic venous disease

    Peripheral venous insufficiency and chronic venous disorders can create considerable problems in blood circulation through the legs and feet. This disease hinders deoxygenated blood from the lower limbs to move back towards the heart and to replace it with nutrient-rich fresh blood from the heart.

  • Avoid Deep Vein Thrombosis

    person gently rubbing feet, sitting on chair

    Deep Vein Thrombosis (DVT) is a condition in which the body fluids start accumulating in the lower extremities of the body and cause heaviness and even clotting. This unwanted clotting in the blood vessels can cause extreme discomfort, pain, and soreness. The use of compression socks can help the wearer avoid DVT and prevent blood accumulation in feet.

    wrapping bandage

  • Reduce Lymphedema

    person exercising to reduce swelled feet

    Lymph fluid (a part of the human body’s lymphatic system) can accumulate in the lymph vessels instead of seeping back into the blood regularly and can cause lymphedema. This condition has symptoms similar to edema and can cause extreme heaviness and discomfort. Compression socks can negate or reverse these symptoms to an extent and give relief to the wearer.

    person pressing another person's swelled legs

    Varicose veins are common in feet and leg area. These appear as twisted, swollen, and distended veins just beneath the skin surface. They are usually visible on the outside and present an unpleasant look. If they develop in a patient, they do not heal by themselves. Varicose veins are an indication of weak and damaged venous walls and valves. Compression therapy is known to reduce the inflammation caused by varicose veins and stop their advancement as well.

  • Reduce the risk of phlebitis

    clotting and inflammation in veins of feet

    The clotting and inflammation in veins of feet or legs due to injury or infection give rise to phlebitis. This condition can be moderate to severe, depending on the clotting and weakness of the veins. Individuals suffering from varicose veins should wear compression socks regularly to reduce the risk of phlebitis as they are more susceptible to this disease.

    mechanism of varicose veins formation

  • During pregnancy

    pregnant person comfortably sitting

    Pregnant mothers are often suggested by their doctors to wear compression socks to control the volumetric increase in leg veins and edema symptoms while standing and moving. Hormonal changes and weight gain can also produce these issues. Compression stockings come in handy during pregnancy and provide adequate support to lower limbs of pregnant women.

  • Post-surgical recovery treatment

    person treating swelled feet

    Post-surgical recovery was the compression socks’ earliest medical use and still is. Post-surgical rehabilitation can include long durations of immobility on bed and wheelchair. In cases when the recovery time is long, and the patient cannot move around, much blood circulation through lower limbs become limited and can give rise to several health disorders of feet and legs (including edema and clot formation). Doctors recommend compression hosiery for all such patients.

    therapy of swelled feet

  • Protection of your feet and ankles

    An overwhelming advantage of wearing compression socks is protection from cuts, injuries, and insect bites. This use of the stockings might seem unimportant, but individuals who have diabetes can find it a lifesaver. People with diabetes require proper medical foot care, and protection and compression socks can provide them with it. Hikers, bikers, and runners can also use them as protection for their feet and legs.

  • For sportspeople and athletes

    As discussed above, sportsmen and athletes can use compression socks to protect their feet and legs. But this is the secondary use of compression hosiery for them. The main advantage of the socks is that it provides adequate support (to joints, muscles, and connected tendons) and helps them in moving effectively. Compression hoses can also prevent over bending, sprains, or any other awkward movement.

  • Look sharp

    You don’t have to compromise on your looks and fashion sense only because you have some feet problems to take care of. You can maintain your style and even polish it further by compression socks. They have become an essential accessory for runners and athletes worldwide. Choose your favorite style, designs, and colors to stand out among your friends. Order a pair today!

How to Choose Your Pair?

funny cat meme

As discussed in detail in there is a variety of compression socks available in the market depending on their size, shape, compression, and length. If you are not suffering from a specific medical condition, you should use the prescribed brand, length, and compression of the socks.

measuring tape for clothing

If you are buying yourself, there are a few things you need to care about, like your feet size, compression range suitable for you, length, fabric, or material, and color.

If you aren’t certain of the size that will best suit you and you are ordering the socks online, you can take the exact measurement of your foot and then proceed with your shopping. If you are buying from a store, you can try a different size and see it for yourself. You can request the local staff for help as well.

Compression socks and sleeves consist of a range of materials and fabric, including spandex, rubber, elastic fibers, cotton, nylon-polymer, silk, and artificial wool. If you sweat more on your feet and toes, you can choose breathable material socks for yourself.

When choosing thigh-high socks for yourself, remember a general rule; there should be a space of two fingers above the hose and the beginning of your pelvis area. Make sure that you don’t buy a pair that is either too long or too short for you. It is not a good practice to fold your socks from the top or leave any kinks or fold in it as well. If the socks do not fit you perfectly, then they will not be able to effectively keep the fluid out of your limbs and improve the blood circulation.

choosing clothes

How to Wear and Take care of your Compression Socks?

how to wear and care.
how to wear and care.

You can wear compression socks during the day and remove them before going to bed. You can put your socks back on first thing in the morning as swelling is relatively less in the morning, and it is easier for you to slip your feet in them. You can wear them while doing your day to day work, sitting, standing, walking, and even running or exercising.

Compression Stockings

You should not use any ointments, Vaseline, oils, or skincare products before putting on your stockings as it may damage the material. It is always an excellent technique to trim your toenails regularly if it is using support hosiery as they can nick and damage the fabric from the inside.

Multi Color Compression Socks

The average life of compression socks can vary and depend on the type of material and the way you use them. Good quality socks can last longer if you wear them carefully and take appropriate care while washing them. Hand drying and washing at room temperature can keep your stockings in good condition.

washing machine funny meme

Conclusion

funny meme

Healthcare professionals agree on the amazing qualities that compression therapy possesses in providing relief in many medical conditions. They can improve your general well-being and are a healthy addition to your lifestyle. Such remedy with so many benefits and very few or none side-effects is a must-have. Buy your pair today and get rid of swollen feet.

Comprogear Compression Hose – Complete Guide (with images!)

Why Wear Compression Stockings?

Compression stockings or hose are primarily used to improve blood circulation and reduce swelling in legs and feet. They apply pressure to the veins and arteries, which helps the distribution of the blood and other fluids around the legs.

Different styles of Compression Socks For Men and Women

Compression socks are not limited to a particular set of people because there are several reasons why you may need to wear a pair of compression socks. The following are some common reasons for wearing compression socks.

  • Deep vein thrombosis: DVT takes place when blood clots form in your veins, and this can happen in any part of your body, although it is most common in the legs and thighs. Compression socks can help reduce the painful swelling that DVT causes, and it helps to improve your blood flow.
  • Edema: Edema refers to swelling that is mostly caused by a buildup of fluid in various parts of the body, particularly the legs and feet. Compression stockings can reduce the swelling caused by edema, and the more severe form, lymphedema.
  • Varicose veins: Varicose veins are extremely visible veins that appear on the skin, especially in the legs and feet. They are caused when blood gathers in the veins instead of coursing back to the heart. Varicose veins can be painful, so compression socks are worn to reduce the pain and swelling related to the condition.
  • Athletic injuries: Some athletes wear compression socks and sleeves because it helps improves their performance allegedly. There hasn’t been any concrete proof of this claim, but they are still useful for reducing swelling from injuries such as sprains, which are gotten from workouts and sports.
  • Pregnancy: Some pregnant women wear compression stockings to help reduce the swollen ankles and feet that can come during pregnancy.
  • Flights: During flights, the rise in altitude can cause swelling in certain people’s feet and legs, so they wear mild compression socks to combat it.
Type of Compression socks

How Long Do I Wear Compression Socks?

How Compression Socks Work On Users' Body

The time you would have to spend wearing compression socks is entirely dependent on the condition you have and its severity. Some conditions require you to wear them for at least two years before you see any effects, while some others need more time.

To get the best results, you have to wear the hose for a reasonable number of hours per day. Even when you wear them on a flight, you should leave them on for a few more hours. Also, you should take them off every night and put them back on first thing the next morning.

Side Effects of Wearing Compression Socks

Compression socks are very extremely useful, but they still cause some adverse side effects like most treatments. These side effects can be caused by prolonged use of compression stockings.

  • Loss of circulation
  • Tingling feet
  • Joint and knee aches
  • Corns and calluses
  • Discomfort in feet
  • Itching

Tips On Wearing Compression Socks

Man wearing Black Compression Socks
  • Wearing footwear such as shoes, socks, and slippers can protect your compression socks and help reduce the risk of damage by catching onto sharp edges that can cause runs and tears in your compression socks.
  • Almost anything can ruin your socks and reduce its efficiencies, such as tears, runs, and age. You should switch out your pair every few months so you can continue using a steady compression pressure.
  • Always buy two pairs of your compression socks, so you still have one to wear at all times.
  • Never use a washing machine to wash your socks as that can damage them. Only wash by hand and use warm water because direct heat can damage them.
  • Always examine your skin around the areas where you wear your compression stockings for any irritation or redness, as that is a sign that you’re reacting negatively to them, and you need to get a new pair.

Types of Compression Socks

Women Compression Socks

There is a wide range of styles of compression socks for men and women, and they vary in design, length, and thickness. One of the most popular types of compression stockings is the graduated compression socks that apply different levels of pressure, with the strongest at your feet and the mildest at your knees.

  • Length: Compression socks come in varying lengths for men and women, from ankle-length to knee-length, all the way to waist-high socks. The length is selected based on where you want the pressure applied.
  • Thickness: You can decide to go for a thick pair of socks, especially when you need intense pressure. With milder pressures, you can get away with wearing lighter and breathable materials.
Athlete Wears Colored Open-toe Socks
  • Open-toe or closed-toe: Although most people prefer the closed-toe design, the open-toe hose becomes quite popular during summer months because they allow you to wear sandals and slippers in the heat.
  • Material: Some socks contain latex, so if you have a latex allergy, then you should look for materials from brands that don’t include latex.
  • Levels: Compression socks come in many levels and degrees, and these are mainly dependent on the severity of the condition and swelling you have. Currently, they come in four (4) average compression levels.
    • Over the counter stockings (Mild/ Medium): These have the mildest compression levels of 15-20 mmHg, and they are the most accessible. You can get them at almost every pharmacy outlet, and you don’t require a prescription to get one. They are suitable for slight edema and other minor issues, and also ideal for use when working out and on flights.
    • Medical Grade Class 1 (Firm): These stockings have a range of 20-30 mmHg compression levels, and they offer more pressure than the over the counter ones. Pregnant women use these when they have swollen feet, and they are suitable for sprains and other injuries that occur during sports and workouts. You can also use compression stockings to prevent DVT and varicose veins.
    • Medical Grade Class 2 (Extra Firm): These stockings are used for post-surgery treatment and prevention of varicose veins. They have a pressure range of 30-40 mmHg, and they provide enough pressure to relieve symptoms of severe edema, prevent DVT, and Post-thrombotic syndrome (PTS).
    • Medical Grade Class 3 (Pharmacy grade): These are the highest levels that are readily accessible by patients currently. They have a range of 40-50 mmHg, and they are ideal for severe cases of leg swelling, varicose veins, DVT, and lymphedema. You should always consult a doctor before using this grade of socks.
20-30 mmHg Black Hose Wore By An Athlete

How Do I Find The Correct Compression Socks?

Finding the correct compression stockings to wear depends on your reason for wanting the socks, the severity of your condition, and where you need the hose to work for you. You also have to consider the level of compression you need for your condition.

Compression Socks Size Variation For Men and Women

Firstly, you should consult your doctor or another qualified healthcare professional to be sure you need a compression sock or another form of treatment. Your doctor will also determine what type of compression stockings you should wear.

You do not legally require a prescription for most compression socks, but meeting your doctor first and getting an informed opinion will help you get the best possible option.

Once you get your perfect match, your legs will be measured to determine what size you would need. The best time to measure your legs and ankles is in the morning, soon after you get up from the bed. This is the best time because your legs are the most swollen at time, and waiting for too long will give you a smaller size that will be too tight. Also, make sure your socks do not have any holes or runs because they can interfere with the effectiveness of the hose.

How To Put On Compression Socks

Compression Donner Socks Support For Elderly and ill People

The first rule of thumb for wearing compression socks is to wear them on dry skin. Never attempt to put them on the right out of the shower because you won’t be able to get them to slide onto your skin. Also, avoid applying lotion immediately before trying them on because you can end up destroying the fibers of your socks.

Wearing your socks doesn’t have to be a big deal because the following steps will help you wear your socks smoothly and without runs in the seams.

  • First, sit down on an upright chair or the edge of your bed with your legs all nice and dry. You can also elevate your legs to make the process smoother.
  • Next, roll up the left or right sock and place them on your foot, ensuring that your whole foot is covered by the foot of the sock.
Sock Aid For Putting on Compression Socks
  • Gently roll the sock back up, going slowly, so you don’t cause a run in the sock. If you pull the sock too hard, you may create a run in the material, which can reduce its efficiency. If rolling up the sock seems difficult, you can lie down to make the process easier for you. You can also dampen your hands a little to give you a better grip on the sock.
  • Finally, make sure there isn’t any wrinkle or rum in the material. Do the same for the other sock or pant leg if you’re using a waist-high pair.
  • You can get devices that make this process much faster and easier, such as a stocking donner, a sock aid, and a heel slipper for open-toe socks. These are especially suitable for elderly and ill people who may find it difficult to wear their socks on their own.

Frequently Asked Questions On Compression Socks

Q. Why can’t I wear compression socks at night?

              A. It is highly advisable to wear your compression socks only during the day. Wearing them at night can cause you to experience numbness around your feet and legs. Always take them off before you go to bed at night.

Q. Should nurses wear compression socks?

             A. Yes, they should. Nurses mostly stand a lot throughout the day, especially if they have a long shift, so compression socks can help relieve some of the aches and fluid buildup that can occur from standing up all day.

Q. Can I wear my compression stockings while sitting down all day?

                A. Yes, you should, especially if your career involves a lot of sitting down at a desk for long periods. Compression stockings can help you combat the harmful effects of swelling and pain that can occur when you’ve been sitting down all day. People in certain careers are advised to wear compression socks regularly.

Q. Will I urinate more often while wearing compression socks?

              A. There is a myth that wearing compression socks redistributes fluids back into your system, and so can make you urinate more frequently, but that is entirely false. Rather, People with nocturia, which is a condition where you pee a lot more frequently, especially at night, are advised to use compression socks to reduce the frequency of urination.

Q. How long should I wear my compression socks for flights?

              A. People are advised to wear compression socks while flying to reduce the risk of getting deep vein thrombosis, but if you don’t wear them correctly, you might as well not bother. Always make sure you wear your compression socks for at least an hour after your flight for it to have any effect on your legs. You can take them off at your hotel or some hours after you check in.

Compression Socks and Sleeves

Q. Should I wear compression sleeves or socks?

              A. Compression sleeves and socks are quite similar, but they work differently, and this can cause some confusion among patients. The major difference between both is that compression socks cover the whole feet, while compression sleeves leave the feet open. You should wear the one that is suitable for the condition you’re trying to treat.

Conclusion

Compression socks are suitable for several cases, and not just for severe and painful conditions. Anybody can wear them as long as they are wearing them correctly and getting the full benefits of the compression hose. Although you don’t need your doctor’s permission to get a pair, you should do so you get the best guidance and direction.

Also, they are quite delicate, so you have to take the utmost care of them to ensure that they are properly stored and maintained throughout the time you need to wear them.

Doc Socks Review: Should I Buy These Socks?

Every now and then something comes along, and everyone starts talking about it. In the modern age, it’s called going viral. Such a nature of viral that it usually has to push people to the extreme – either stupendously or with the work of genius. In recent times in fashion, Doc socks did exactly that. It became such a buzz word that it deserves some well-researched, well-inspected doc socks reviews.

going viral

As part of sock reviews, we tried to explore and test every claim and complaint to find out the validity of each. We then created our final verdicts based on the results of our direct experiences. Moreover, we also added a few technical details about what the product actually is, and the manufacturing and therapeutic techniques that were used to make these socks. Happy reading!

What Are Doc Socks?

doc socks

Doc socks are a special kind of socks made using some compression therapy techniques. They claim to use seven points of compressions to increase the circulation fo your blood. What makes these socks different is their one-size-fits-all philosophy.

It effectively means that any pair of socks would fit anyone – from child to full-grown people, and their compression techniques would still work.

What Do You Mean By Compression Socks Techniques?

vericose veins in work

Compression is a special hosiery technique, usually used in elastic garments to be worn around the legs. It helps to prevent or relieve some common venous disorders, including phlebitis, edema, thrombosis, etc. As it works by compressing the limbs, and thus, increasing the blood circulation; these techniques can also help to prevent the formation of blood clots in your veins and reduce pain or swelling in the feet.

There are three main compression techniques used by compression socks and other compression clothing. These are:

  • Graduated Compression Technology
  • Anti-embolism Technology
  • Non-medical support hosiery

Depending on the type of garments and the health-related complaints that they are capable of solving, the compression techniques used in the products may vary. The different levels of compressions are measured by the unit mmHg.

Do Compression Therapy in Garments Work?

Hippocrates writing his medical bible
Hippocrates: the father of modern medicine.

Uses of compression therapy in garments can be traced back to 5000 BCE, during the Neolithic period. Around 400 BCE, the Greek physician, Hippocrates of Kos used this therapeutic technique to treat leg ulcers and other varicose diseases. Since 200 CE, only bandages used these techniques. Since then, it branched out to be used in various other garments made of wool and linen.

athletic socks
Socks for athletes.

Unlike other athletic socks, stockings, and dresses, these types of garments use stronger elasticity in a scientific pattern to provide pressure on the legs, ankles, and feet. The techniques are fully proven, with socks and some other compression garments that are often recommended by doctors to treat leg pains and other veinous diseases.

Who Should Wear Them?

Doc socks can be worn by both males and females of all ages. However, these socks are particularly beneficial for people who put a lot of stress on their legs and foot – either by standing over a long shift or by having to move around a lot. Wearing a pair of doc socks would not only benefit in ensuring comfortability but also reduce stresses and pain in the lower parts of our body.

However, you should be cautious about wearing them as there is a complaint about it having some negative effects on patients with arterial disease, oozing dermatitis, heart failure, etc.

What Other Products Are Available?

compression stockings

There is a great range of products that uses this kind of therapeutic technique, including socks, sleeves, stockings, pantyhose, etc. In fact, there are even a number of different types when it comes to compression socks. Doc’s sock is the most trendy product among them, because of its hype and many complaints from customers and reviewers alike.

Reviewing Doc Socks

meme about review

Human minds, usually, always ask a lot of questions when they come across something really new, something revolutionary. Evolutionary science may have something reasonable to explain this instinct, possibly survival related. It is particularly true in fashion and garment.

After all, fashion is something that evolves pretty slowly. Therefore, when something as radical as doc socks come along, it creates big news. It also comes with plenty of scrutinies and complaints- both positive and negative.

Doc socks have gone through its fair share of scrutinies already, with many first-hand buyers talking about their experience online. They are mostly mixed reviews, some claiming to have greatly benefitted, some listing up their complaints. As a result, we decided to take this matter upon ourselves and review a few pairs ourselves. Below, we discuss our findings in detail.

The Pros of These Socks

In order for our reviews, we have gone through a lot of research including the claims made by manufacturers. We have also read other reviews published by both professionals and customers. In all of these reviews, we have mainly come across two main types of benefits supposedly found in Doc Socks – Health benefits and fashion Benefits

Under these two umbrellas, there are a number of other interesting claims in the reviews, which raise questions about their legitimacy. Before going into the details of those claims, let’s find out the pros below.

Health Benefits of Doc’s socks: Prevention and Relief

The health benefits found in the doc socks review always seemed to point towards two specific directions – prevention and relief. For our review, we deemed the following benefits to be fit for the purpose.

  • Enhance Blood Circulation: Wearing these socks on a regular basis can help with the blood pressure, and thus circulation in the lower limbs and veins.
  • Prevents and Relief Leg Swelling: They can also benefit in preventing or reliving leg swelling, similar to other compression products and garments.
  • Prevents and Relief Pain: Doc’s socks are also particularly good in preventing pain in the legs, calves, ankles, etc. It can also relieve back pain caused by standing for a long time.
  • Prevents Circulatory Diseases: Disease like varicose veins …..(add more) can also be prevented by wearing them to work, or while doing any other activities that cause stresses to the lower parts of the body.
  • Release Stresses: By using proven compression techniques found in compression therapy and other orthopedic massages, they can is an easy help for releasing stresses.
  • Help with Diabetes: As diabetes is a condition associated with blood sugar level, one doc socks review and businesses claim to help with these conditions by maintaining an enhanced sugar circulation in blood.

Fashion Benefits: Convenience and Comfort

  • One-size-fits-all: This is the claim by the makers that made it a common thing of our discussions. While testing for our doc socks review, we found a complaint after a complaint about these garments not fitting properly. We will discuss not only this complaint but also everything else in detail later in our review.
  • Wear Anywhere, Everywhere: Like any ordinary socks, they come in many fashion friendly designs, making them pretty good to wear in any place you would normally wear a pair of socks.
  • Show Them Off or Hide Them: You can either show them off by wearing them with a high cut trouser or you can just use them as an inner with your normal socks.
  • Wear All-Day: Comfortable and slightly fluffy, you can wear them all-day for maximum comfort. At least, that’s what is claimed by many socks reviews.

The Cons of Doc’s Socks

While they seem to have a lot of unique benefits, many of them can be found in other compression garments. Anyways, it’s the principle claim of being a product that doesn’t require to be fit according to your foot/ shoe sizes that makes them debatable. Customers have also made a lot of complaints about not being able to fit them properly.

Other complaint types include a lack of doc’s approval and listings. We discuss each of the complaints in detail below.

One Size Sock Doesn’t Fit All

one size doesn't fit

The principal complaint is regarding the size. There is no clothing that can fit all in one size. To help with our revies, we asked both our in-house experts and other professionals for their opinion, and they all agree about this claim to be based on nothing.

Fashion has always been guilty of these kinds of fake reviews and claims. Unfortunately, you would find everything from socks to undergarments to jeans who makes these types of claims.

No Legitimate Approval of Docs & Experts

Another major complaint is the lack of legitimate recommendations from medical experts. While writing our review, we have left no stones unturned to find a licensed doc recommending this product. In one particular review, there is this claim of it being designed by a podiatrist. However, even that review or the doc sock reviewer couldn’t solve the issues regarding authenticity as there were no names mentioned or any other details for the matter.

doctor approves

To take our review a bit more in-depth, we even tried to find any research papers mentioning anything about these products. We are sorry to say that we couldn’t find anything there either. So, it’s fair to say that this complaint about the legitimacy of doc’s sock is true. is just a name to misguide people about having the approval of a doc or doctors in general.

Scammy Business Practices

This is a major complaint so grave that we think even legal authorities should investigate, as a review isn’t just enough. The websites selling doc’s socks are filled with scammy doc socks review from customers. While reading them, we found each of the reviews to be very generic.

a fake review
A fake/ generic review.

As review can be bought online easily, we suspect that’s what these manufacturers have been using. Some are so fake that you can even find the associated pictures of the review poster on the internet.

By seeing the number of complaints overloading the customer review pages on the internet, we can safely say that these businesses use all the tricks in the books to get customers buying their products. You can find our reasoning behind the validation of this complaint below.

Lack of Authorized Listings

We found it very hard to find a pair of this revolutionary garment in popular e-commerce spaces like Amazon. Knowing that Amazon has some safety and regulatory practices in place, the unavailability of such listings point to only one direction. That is to say that these are scammy products.

Due to the lack of product availability on popular e-commerce websites, we also couldn’t track any reviews from authentic buyers.

Fake-looking Doc Sock Website
fake doc socks webste

Not only the pages filled with fake-looking reviews, but many other characteristics of these sellers’ websites also look to be using some commonly used scamming techniques. These include using claims that have no proofs, fancy designs that seriously lack substances, shady payment systems, auto re-bills, forcing consumers to buy in bulk, etc.

Should I Buy Socks Named Doc?

After completing our in-depth doc socks review, we are sure about the illegitimacy of these products. Combined with the basic philosophy of no clothes can be one-sized, yet fits all; the scammy business practices and the lack of authentications of many of the claims that we have found in our review, we are confident about our claims.

However, you don’t have to go by our review, rather you can check it on your own. There are plenty of complaint forms online that have complaints from the direct victims of this massive fraud.

Anyways, if you still want to test a pair yourself, we would recommend being extra careful while buying them to review. As we couldn’t confirm the validity of some of the payment systems in place, you might be a victim of significant fraud and incur a lot of financial losses.

Final Verdicts and Recommendation

Our final verdict for socks review of these kinds is that doc’s sock or any sock that claims to fit one size for all is not legitimate. Therefore, the businesses that claim to do just that have more chances to be fraudulent than real. Like any other online fraudsters whose main aim is to extract money by exciting people in the wrong ways, these companies are probably just that.

knee-high compression socks

Instead, we recommend buying other compression socks and products from authentic manufacturers. At ComproGear, you would find a number of compression socks in a variety of sizes and designs. All of our socks come with 20-30 mmHg compression levels and are made with high-quality materials using state-of-the-art equipment. If one particular size doesn’t fit, we will send you a new pair with your actual size. We also offer a 100% refund, if you don’t want them anymore.

So, what are you waiting for! Choose from a plain colored pair or a stylish one and make your feet happy for the work it puts in. You can also buy our products on Amazon from here.

What is the Deal with Anti Embolism Stockings? (An Analysis)

An Anti-Embolism Hosiery is not Ordinary Compression Stockings

A meme of a child surprised that anti-clot stockings are different from compression stockings

Anti-embolism stockings are always confused with ordinary compression stockings because it is assumed they perform similar functions. It is common to find both terms used interchangeably. However, these two types of stockings are different because they serve unassociated purposes. There are two unifying factors between anti-clot stockings and compression stockings. Both types of stockings have the same mechanism of action and their principal purpose is to improve blood circulation from the legs to the heart.

 a person in white anti-thrombosis stockings lying on a bed

In terms of function, regular compression stockings are made for daytime wear: from wake time till bedtime. The stockings are essential for long-distance travel, occupations that require standing and/or sitting for a long period, pregnant women, and sportspersons.

Compression stockings can also alleviate many cardiovascular conditions compared to anti-embolism stockings. They can prevent edema, aching and swelling on the ankles and feet, counter venous hypertension, and boost lymphatic drainage (just to name a few functions).

Anti-thrombosis stockings, on the other hand, are limited to immobile patients. The stockings’ only purpose is to prevent clot formation that is why they are referred to as Thrombo-Embolitic-Deterrent stockings or T.E.D stockings or anti-clot stockings or thrombosis stockings.

 white knee-high t.e.d stockings

While compression stockings seem to have many functions, it does not mean that they are more advantageous compared to anti-clot stockings in regards to preventing clot formation. Both types of stockings have their own unique purpose and one cannot be substituted for another. Anti-embolism stockings are only worn in bed while compression stockings are donned during the day. Each type of stockings has its own unique users.

Who is Eligible to Use Anti-Embolism Hose?

A patient lying in bed wearing white anti-thrombosis stockings
  • Post-surgical patients with a long recovery period: The time frame for a recovering patient may be too long restricting the patient to long periods of bed rest. Their lack of movement makes them susceptible to developing leg blood clots. therefore, the anti-clot stockings come in handy while they recover.
  • Patients with a high likelihood of developing (deep vein thrombosis) DVT: There is a higher probability of blood clot recurrence once you are predisposed to them. Consequently, patients with a history of blood clot must use embolism stockings in their time of sickness.
  • Patients suffering from acute illnesses and incapacitating medical conditions such as cancer: Terminal illnesses confine patients to long periods of bed rest because of the adverse effects of the disease and treatments. Thus, the anti-embolism hosiery is indispensable during this period as well.
  • Patients with immobility issues: Patients who are unable to move or require a walking aide before or/and after treatment, also need anti-embolism stockings because of the higher likelihood of clot formation.

Why are Anti-Clot Stockings Important?

 a picture of white thigh-high anti-thrombosis stockings

You will appreciate the importance of anti-thrombosis stockings by understanding what the stockings prevent and the deleterious consequences that result from not putting them into good use. From the name of the stockings, “anti-embolism”, it is evident that these stockings prevent the formation of emboli.

What is an Embolus?

 A curious cartoon meme depicting the curiosity of finding out the meaning of an embolus to understand anti-embolism

An embolus (plural emboli) is an obstruction inside your blood vessel that prevents or strains blood flow. The blockage form because of air bubbles, blood coagulation, body fat or foreign material that get trapped or form in your blood vessel, consequently, restricting the flow of blood. The process of obstruction is called embolism. It is the work of anti-clot stockings to prevent blood coagulation.

An embolus caused by a blood clot is called a thrombus. The thrombus is just a cluster of blood in a semi-solid state which forms prematurely in your blood vessel causing the blood to flow with great exertion. Anti-thrombosis stockings help prevent the formation of these blood clots in your legs. The action of blood clots developing in the deep veins of your legs is called deep vein thrombosis (DVT).

 An illustration of an embolus formation to grasp the need for anti-clot stockings

Blood clotting should not be feared. It is a vital process in your body because it prevents excessive bleeding both internally and externally. When you are dealing with a cut, a bruise or a deathly wound, blood clotting factors rush in and save the day by forming plugs that prevent leakages, infection and enhance wound healing. It is a blessing and a relief knowing you will not bleed to death or go through life worrying about anemia because of your blood clotting factors.

Emboli become life-threatening when they dislodge from the leg and move into the pulmonary arteries; a process known as pulmonary embolism. Pulmonary embolism will complicate your condition further and, in some cases, reduce your chances of survival if they occur when you are suffering from a terminal illness; this is why medical practitioners use anti-clot stockings to prevent the development of emboli.

The likelihood of an emboli forming is increased because of inactivity. The blood in your legs becomes stagnates because of a decreased flow rate. Now imagine being sick and bedridden with the potential of developing clots that can dislodge and move to your lungs. It will make your period of recuperating excruciating. In such cases, it is critical to have anti-embolism hosiery.

 a nurse helping a patient wear t.e.d stockings

It is very easy for blood clots to travel into your lungs if they are not contained by anti-thrombosis stockings. Learning about blood circulation will increase your understanding of the path of the emboli.

Blood Circulation In a Nut-Shell

 An image of blood circulation to better understand anti-embolism

In the body, veins and arteries function as one-way streets with the heart being their focal location. Veins bring blood to the right side of your heart while arteries take away blood from the left side of the heart. Another important fact about circulation is veins carry blood without oxygen (deoxygenated blood) while arteries carry blood with oxygen (oxygenated blood).

an illustration of pulmonary circulation

However, there is an exception and it involves the blood vessels in the pulmonary (blood) circulation: the circulation from the heart to the lungs and vice versa. In this circulation, the pulmonary arteries carry deoxygenated blood from the heart to the lungs while the pulmonary vein carries oxygenated blood from the lungs back to the heart.

Consequently, blood clots, from a deep leg vein, go through the right side of the heart, then proceed to the pulmonary artery and eventually land in the lungs. Things get a bit murky in the lungs as the emboli find themselves trapped into small blood vessels known as capillaries in the lungs.

 An illustration of clots in the capillaries of the lungs to raise awareness of anti-clot stockings

The capillaries are just tiny branch extensions of the main blood vessels (veins and arteries). Their branched form increases the surface area for maximum gaseous exchange (when carbon dioxide is released from the blood and oxygen is taken into the blood).

 Back to the subject of interest, the blood clot’s humongous size in relation to the capillary size prevents it from moving any further in the capillaries. Unfortunately, their presence rakes havoc on the lung tissue and the heart. Therefore, an anti-embolism solution is critical in preventing this deathly conditions.

If the blood clot is big, it may cause extensive damage to the lungs.  The blockage will also,

  • Restrict your flow of blood to the heart  
  • Reduce oxygen levels in your blood.
  • Increase the pressure on the right side of your heart as the heart works extremely hard to pump blood with the irregularities of the pulmonary circulation.
  • Weaken your poor overworking heart as it overcompensates in pumping the blocked blood from the lungs back to the heart.

The Significance of Anti-Clot Stockings

 A 3-D image of a clot in a lung indicating the importance of anti-clot stockings

If immobility leads to clot formation, then mobility is an anti-embolism activity. Mobility is crucial for your cardiovascular health. Anti-embolism stockings come in handy when mobility is not an option for you.

Aside from mobility, gravity is another factor that affects your circulation from the legs to the heart. Gravity acts as an antagonist in leg blood circulation and the anti-embolism process. It pulls blood toward your feet as your heart wrestles to keep blood flowing upward; this struggle is further amplified when you are immobile for long periods.

Your blood percolates down to your feet since your lower leg favors the direction of gravity while you rest. It is, therefore, relieving to know that anti-thrombosis stockings work effectively against gravity.

 a person walking to improve blood circulation

Standard movement improves blood circulation by keeping the percolated blood flowing. However, you may be unable to move for weeks or months depending on your condition. Your blood will saturate in the lower leg region making it difficult to pump blood to the heart. Meanwhile, the blood left stagnant in your veins for a long period of time will start to coagulate leading to DVT. The clots typically form in the deep veins of your feet, calf or thighs when anti-clot stockings are not used to prevent the problem.

The clots have a higher probability of forming in your veins because of low pressure. In fact, veins have valves to prevent the backflow of blood because the pressure is in the vessel is too low. Lack of movement further aggravates this situation.  Therefore, the work of anti-thrombosis stockings is integral in producing and maintaining the pressure that keeps your blood flowing forward in times of inactivity due to sickness.

Blood flow with anti-embolism socks

The essence of an anti-embolism solution can not be downplayed considering the risks it eradicates for recuperating patients. The anti-clot stockings effectively control blood flow and prevent the formation of clots. Anti-embolism stockings also prevent the formation of DVT and pulmonary embolism as you go through treatment, in your post-surgery recovery journey, or as you manage your non-ambulatory condition. Clots will no longer be a cause for concern for you while receiving medical care because these anti-clot stockings will maintain your venous leg circulation as you rest.

Your recovery duration may take weeks or months, as such, the lack of movement will trigger the formation of blood clots but anti-thrombosis stockings will be your preventative approach to blood clot formation.

How Anti-Embolism Hose Work

Anti-embolism stockings provide additional external pressure to your distended veins constricting their size. The size reduction produces the needed force to pull up your blood. Good quality anti-clot stockings have varied pressure levels along the length of the stockings that press your veins by applying a different force at every point of contact in the process enabling a continuous flow of blood to the heart. The process prevents clot formation because blood flow is improved.

 How medical stockings prevent DVT
 A man wearing knee-high white anti-thrombosis stockings

Anti-clot stockings have only one function: to maintain proper venous flow. The stockings do not rectify underlying vein problems. As stated in the name, these anti-clot stockings prevent the formation of blood clots. They do not dissolve clots that have already formed in your veins prior to the use of the stockings. Therefore, if you have any other circulation complications, your physician should be duly informed to take other appropriate medical interventions.

Types of Anti-Clot Stockings

Anti embolism stockings, unlike ordinary compression stockings, come in two different lengths. The lengths produced are either the knee-high anti-embolism hosiery or thigh-high stockings. Compression stockings come in three standard lengths: knee-high, thigh-high and full leg stockings.

 A surgical patient in anti-thrombosis stockings

for the anti-embolism stockings,

  • The knee-high anti-clot stockings act on the feet, ankles and calves
  • The thigh-high anti-thrombosis stockings work on the thighs and the lower legs.

The knee-high anti embolism stockings are easy to don and doff while thigh-high anti-clot stockings provide compression from the lower leg to the thighs. The length of stockings given depends on your medical condition. Moreover, there is no such thing as length privilege.

 the two length sizes of t.e.d stockings

Regarding compression ratios, there are some exiting differences between the anti-embolism hosiery and regular compression stockings. For both stockings, however, compression is measured in mmHg (read as millimeters of mercury) since that is the unit of pressure.  

Nevertheless, the anti-thrombosis stockings have different pressure ratios compared to compression stockings. Furthermore, anti-thrombosis stockings have a shorter compression range than compression stockings.

For compression stockings, the range starts from 5mmHg and ends at 60mmHg. The stockings also exist in three standard measurements 15-20mmHg, 20-30mmHg and 30-40mmHg. Anti-thrombosis stockings, on the other hand, the pressure level tops out at 18mmHg.  The pressure level is low because anti-clot stockings are only meant to prevent the development of the thrombus.

For both anti-embolism stockings and compression stockings, the lower number in the compression level measures the lowest pressure while the higher number represents the highest pressure. Additionally, the highest number in the compression ratio is at the bottom of the stockings while the lowest is at the top of the stockings. Therefore, a pair of 10-18mmHg knee-high anti-embolism stockings will have the lowest pressure (10mmHg) located at the knee region of the sock and highest pressure region (18mmHg) at the feet portion of the sock.

 An image showing the graduated compression factor in anti-thrombosis stockings

The middle section of anti-clot stockings has pressure levels in decreasing order; this phenomenon is known as the graduated compression factor. The graduated compression factor is a mark of quality in anti embolism stockings. Without this attribute, the anti-clot stockings will not function properly.

 an image showing how anti-clot stockings improve circulation

The different pressure levels in the anti-embolism sock length apply varying degrees of force along the veins of your leg. The pressure is usually intense on your feet to push up the blood. The pressure lessens gradually as you move along the length of your leg simplifying the work for your heart. Additionally, the pressure variation also maintains a steady flow of blood reducing the possibility of your blood stagnating.

How are Anti-Embolism Stockings Donn?

 A nurse helping a patient put on anti-clot stockings

Since the anti-embolism hose is needed when you are incapacitated, a medical practitioner or your caregiver will be in charge of clothing you as you recuperate. You can also use a device to help in wearing and removing the stockings. Your leg length will be measured and a fitting size determined from the measurements. The sock length and compression ratio will also be confirmed by your physician after your prognosis.

 thigh-high anti-clot stockings

You will use the anti-clot stockings throughout the period of your stay in the hospital and/or after discharge depending on your condition (if you are able to walk or move after treatment). Therefore, having extra pairs will help with changing and cleaning the stockings.

Additionally, the anti-embolism stockings should not be rolled down in the course of bed rest or removed for more than 30 minutes. During the period of use, you will have to avoid oily or greasy topical applications as they interfere with the functioning of the anti-embolism stockings.

Finally, Some Clarification

 white knee-high anti-thrombosis stockings

Anti-embolism stockings are not regular compression stockings. While they are compression gear, they perform have a specified function that is different from compression stockings. The light-weighted anti-embolism stockings are meant to improve your circulation as you recover or manage your illness or medical condition; These anti-clot stockings are the worriers that ensure your leg circulation continues per usual as your health improves.

Anti-embolism stockings remove all the drama regarding clots making your healing journey a tad bit easy. Moreover, if you are suffering from an incapacitating condition, the anti-clot stockings will prevent complications that can interfere with your quality of living. Consider buying anti-embolism hose instead of compression stockings to prevent DVT and pulmonary embolism because that is what they were invented to tackle.

Best Compression Socks For Running: A Detailed Guide

The Best Compression Socks For Running
The Best Compression Socks For Running

Introduction

Runners, both unprofessional and professional, are always in search of ways they can enhance their skills and perform better. The latest way to do so is by using Compression Socks for running. As a runner, you should consider using compression socks to increase your athletic power, enhance your performance, and speed up recovery. When you decide to try out compression socks, this detailed guide will provide you with all the information you need.

What Are Running Compression Socks?

Running compression socks are typically knee-length compression socks that fit snugly and stretch just enough to give your lower legs a gentle squeeze. Often graduated, these compression socks apply the most compression at the ankles and around the calf. The compression reduces upwards. The essence of this compression is to apply gentle pressure to the veins, arteries and muscles in your lower legs in order to increase flow of oxygenated blood towards the heart.

The level of compression of these socks depends largely on the fabric material and design, as well as the runner’s shape, height, size, and personal preferences. Most of these compression socks for running are made of about 80% nylon and 10% spandex.

Most Popular Types Of Compression Socks
Most Popular Types Of Compression Socks

Graduated compression socks are a kind of mechanical ergogenic aid that is worn when running to enhance the runner’s potential to run faster. As claimed by athletes and manufacturers, there may actually be some performance benefits from the use of these socks.

How Do Compression Socks for Running Work?

The preferred compression socks for runners are knee-length compression socks worn over the foot to rest just below the knee. They are said to be the most comfortable and are very easy to wear. Constructed with either strong elastic or rubber fibers, these socks compress the lower leg comprising the foot, ankle, calf, and shin.

How compression socks work
How Compression Socks Work

By wearing compression socks, you are reducing the diameter of the veins in your lower legs and this boosts the velocity of blood flow. More so, the valves in the arteries and veins tend to become more effective when the vein diameter is reduced. Generally, compression socks compress the veins, arteries, and muscles to force blood circulation through the small channels and improve venous return. For runners, improved venous return, which is the flow of blood from the legs back to the heart, plays a major role in boosting athletic performance and quickening recovery.

Runners need graduated compression socks with their varying compression levels. Having the highest level of compression towards the ankle, the compression reduces upwards and has the lowest compression level at the top cuff. With graduated compression, it is easier to fight gravity and push the blood easily towards the heart. If blood is left to pool in the lower legs, the body will find it hard to return the blood to the heart. Hence, to ease venous return, graduated compression of running compression socks places the highest compression level in the ankle to push blood upwards.

Benefits of Compression Socks for Running

The positive effects of compression socks to runners is an interesting subject matter across the globe. Studies have shown that compression socks have extensive, favorable, and physiological benefits for all runners.

Benefits
Benefits

The benefits of using compression socks for running are numerous. Some of these benefits are:

Better performance

Athletes require their oxygenated blood flow and hardworking muscles for the removal of metabolic waste products, like lactic acid, and deoxygenated blood. This process has to be precise and balanced to enhance an athlete’s performance. When the muscles in the lower legs of a runner continue to pound the pavement or trail, they constantly undergo a process of break down and recovery. This makes the muscles grow tired easily, thereby requiring replenishing. Inflammation and swelling in the lower legs have to be removed quickly so that fresh blood can quickly replenish them. As a result, there will be no build up of edema and lactic acid, thereby reducing muscular fatigue and enhancing overall athletic performance.

Better Performance
Better Performance

Enhanced muscular stability

Athletes need muscular stability as they exert most on their body weight on their lower extremities when running. As they continue to run, the muscles could start to jostle and have a lateral motion, and may even start to experience decreased stability. These lateral oscillations and muscular vibrations decrease muscular efficiency and reduce fatigue time.

Enhance Muscular Stability
Enhance Muscular Stability

The best Compression socks for running can help to reduce the jostling of these muscles, reduce risk of injury, and enhance muscular stability, and ultimately, enhance a runner’s performance.

Increased warmth in cold weather

There are days the weather will be really cold but you will still have to run, especially if you are a professional runner. On such days, you need compression socks to keep your skin warm and protect your vulnerable muscles. Best Compression socks for running help to increase warmth by circulating oxygenated blood to areas experiencing poor circulation.

Increased Warmth in Cold Weather
Increased Warmth in Cold Weather

Runners love to wear full knee compression socks on cold days to provide extra protection and keep their lower extremities warm. These socks come on handy when working out on tracks in winter or on a rainy day.

Protection for trail runners
Protective Padding
Protective Padding

One of the major benefits of compression socks is protection. Of all runners, trail runners face more dangers when running. These dangers come in different forms like poison ivy, thorns, trail overgrowth, underbrush, gravels, and risk of falling. Compression socks are always tightly woven to protect runners from cuts, plant poisoning, abrasions, and other dangers along the trail path.

 Protective Padding
Protective Padding

Quicker recovery from injury

Runners suffer different types of injuries like plantar fasciitis, shin splints, Achilles tendonitis, calf sprains or strains, metatarsal stress fractures, etc. Injuries need time to heal, and compression socks plays a key role in ensuring faster recovery from injuries. By enhancing blood flow to the injured area, compression helps to speed along injury recovery. Also, compression socks help to improve circulation, which in turn will improve venous return This process will draw blood to the injured area, make sure metabolic waste products are returned, inflammation reduced, and the area no longer has deoxygenated blood pooling. When this is done, the runner will experience quicker recovery from injury.

Quicker recovery from strenuous workouts and races

During training, it is very important that there be a balance between the training and recovery. Compression socks help to give runners a major boost that will speed up their recovery process. For recovery to take place, enough blood needs to flow to the areas of the body that are fatigued. After workout, inflammation starts to help repair damages sustained in the workout process. Inflammation is necessary in recovery, but its residual effects, which are pain and swelling, can be reduced by increasing the flow of blood and edema in the affected areas. Graduated compression helps to increase this flow in the lower legs thereby improving muscle recovery and reducing leg fatigue.

Quicker Recovery
Quicker Recovery
Reduced muscular cramping and soreness

Muscle cramping and soreness is an inevitable part of running or participating in any athletic activity. Although some researchers attribute this cramping to poor nutrition, muscular weakness, poor hydration, and electrolyte imbalance, they have not been proven to be true. Nonetheless, compression socks have a way of reducing this cramping and soreness.

Using graduated compression socks for running will help to constrict the arteries and veins in the lower extremities to improve blood flow.  In fact, using graduated compression socks can either delay or reverse cramping and muscle soreness. In addition to increasing blood flow and drawing oxygenated blood to the muscles, the venous return will also be enhanced.

Reduced muscular damage

One of the benefits of compression socks is that they help to reduce the amount of muscular damage an athlete may sustain during workouts. Compression socks will also reduce recovery time, and make you comfortable enough to run faster than your opponents.

Reduced risk of injury

Injuries like plantar fasciitis, shin splints, calf strains, and Achilles tendonitis can develop when running due to insufficient flow and circulation of blood in the lower legs. Wearing compression socks when running can help reduce the risk of having any of these injuries. This is possible because venous return will be enhanced to reduce pooling of deoxygenated blood and metabolic waste products. With enhanced circulation, there is no risk of swelling and edema forming, which in turn, improves recovery after exercise.

Safety when traveling

Competitive running sometimes requires travel long distances to compete in races. However, sitting for an extended period of time can cause blood clots, pulmonary embolism, as well as deep vein thrombosis. If you use compression socks when traveling, you reduce the risk of having blood clots thereby being better equipped to run as soon as you get to your destination.

They keep your legs dry

Most best compression socks for running are made of nylon or some form of polyester material. The fibers are usually made to be breathable so that it does not retain moisture and odor. More so, this material helps you stay dry after you must have worked up a sweat. To do this, the fabric is engineered to wick moisture away from your skin onto the outer surface. The moisture can then evaporate from the surface.

How to Choose the Best Compression Socks for Running

It is important, when choosing compression socks for running, to look out for the one that meets your needs as a runner. With the many options to pick from, here are some tips to guide you.

Style

Firstly, choose the style you will be comfortable running in. Compression socks come in different lengths, which are ankle-high, knee-high, and thigh-high. Most runners prefer to go for knee-high compression socks. These socks cover the area from your toes to just below your knees to offer maximum support and protection.

Measurement

Secondly, know your measurements and the socks that fit perfectly. Despite the fact that we need the socks to be snug, they should not be too tight or too loose. To measure for knee-high socks, measure your calf, which is the part of your lower leg that is widest. Then be sure of your shoe size. A combination of your calf measurement and shoe size will give you the best compression sock size. Compression that is too much or too little can result in fewer benefits or pose health risks.

Level of compression

Thirdly, know the best compression level for your needs, and if you are not sure, consult your healthcare provider. Here are the different compression levels:

  • 8 to 15 mmHg: This works great when you want to relieve minor swelling or you need to protect your legs from blisters and the elements.
  • 15 to 20 mmHg: This compression level is the most used by professional and regular runners. It helps to prevent the occurrence of, and provides relieve from minor varicose veins and deep vein thrombosis.
  • 20 to 30 mmHg: This is for people who need to prevent and relieve moderate to severe cases of varicose veins, edema, and deep vein thrombosis.
  • 30 to 40 mmHg:  Works great for preventing deep vein thrombosis, treating severe edema, and preventing or relieving severe varicose veins.

Padding

As a runner, it is important to choose compression socks with extra padding. This padding will help to absorb shock and reduce risk of getting blisters. Additionally, it will protect your feet and lower legs while reducing muscular vibrations.

Compression Socks with extra padding
Compression Socks With Extra Padding

Calf support

Calf support will help to keep your muscles stable to prevent muscular oscillations. The bands of the socks should be comfortable under the knee so as not to completely cut off circulation around that area.

Calf Support
Calf Support

Common Features of the Best Compression Socks for Running

In order to help you make an informed decision, here are 10 features we found to be common among the best compression socks that will improve your running experience:

Top-Notch Compression Technology

Physix Gear Sport Compression Socks
Compression Technology

Some compression socks are designed with a gradient compression of 20-30mmHg to give you an athletic fit. They have their performance gear designed for activities that tend to push your legs to the limit. Their arch to calf is engineered with a top-notch compression technology that offers support to the foot to calf muscle. This helps to boost the circulation of oxygenated blood to optimize your performance and reduce recovery time. Your veins will thank you, especially if you have some leg swelling or pain issue like varicose veins and calf compression.

In addition, they are designed to last while offering maximum comfort and boosting your confidence. Their vascular toning is excellent and they are well stitched so they are easy to wash and maintain without losing their compression. More so, these socks breathe, a quality you will find beneficial when running in very hot weather.

Come Highly Recommended by the Doctors
Compression Socks for Women and Men
Compression Socks for Women and Men

Highly recommended by doctors, excellent Compression Socks combines fashion with technology and science to give you triple comfort. The socks will usually come with a therapeutic and progressive pressure design that gives more compression at the ankle, which decreases near the calf. With the best socks, you are guaranteed reduced swelling and pain because it helps in boosting blood circulation and flow of oxygen.

Rest assured you do not have to experience fatigue, cramping, and swelling anymore. Medical conditions such as varicose veins, muscle recovery and diabetes also improve tremendously when wearing these universally suitable socks.

Provide Maximum Support and Comfort

The hallmark of the best running socks is quality and comfort. With the sturdy, flexible, soft, and enhanced breathability of these socks, you are set to enjoy premium support, maximum comfort levels, and zero moisture and odor retention. Also, perfect socks are made more flexible and durable with the 360-degree stretch which works great for athletes and people who sit for an extended period.

Maximum Support and Comfort
Maximum Support and Comfort

With their elastic layers to stimulate blood flow, effective Compression Socks have a lot of benefits to provide runners. These socks offer a moderate graduated compression of 20 – 30mmHg to improve your blood circulation, recovery, and performance.  Injuries and swellings resulting from pulled muscle, shin splints, calf cramps, leg cramps, foot cramps, plantar fasciitis, blood pooling, blisters, lactic acid production, Achilles, varicose veins, and heel cup issues.

Some Compression Socks boast of superior construction with spandex and lightweight premium nylon material to guarantee comfort. There is adequate cushioning where you need it most, which are the heel and toes. The uses for these socks go far beyond running and other sporting activities. Lightweight, breathable, and designed to fit just right, good compression socks should cover 4 sizes and have different ranges of calf circumferences as well as shoe sizes.

Offer Better Oxygenated Blood Circulation

Oxygenated Blood Circulation
Oxygenated Blood Circulation

Good compression socks are specially designed to offer you optimal compression when running. Their stitching is of very high quality and getting them on is pretty easy. They are the best option if you want better oxygenated blood circulation to prevent cramping, pain, fatigue, and swelling. Also, if you need a good pair of socks to help with conditions varicose veins, diabetes, spider veins, and muscle recovery, these Compression Socks should be your go-to socks.

Highly Breathable

Breathable Compression Socks
Breathable Compression Socks

Some are Designed with a compression level of 15-20 mmHg, and have all it takes to protect your feet and enhance your productivity when running. The ability of copper to conduct electricity is incorporated in some good socks through the copper fibers that help to revive blood circulation in your legs. The squeezing action is mild and it comes with a perfect settlement scheme so that people who sit for long can benefit from them as well.

With copper fiber infused in these compression socks, you are guaranteed quick relief from inflammation and injury. Also, excellent socks will make your legs feel great and provide you with all the muscle support and articulation you need. In addition, the fabric is a breathable and moisture-wicking one that will keep your feet warm, dry, comfortable, and without odor.

Made of High-Quality Materials

Made of Standard Materials
Made of Standard Materials

Most Premium Compression Socks are made up of nylon, polyester, and Spandex. With a compression level is 15 – 20mmHg, good socks can give outdoor performance sports men and women medical support and pain relief. Built tough but comfortable, these socks can be designed with padding at the back of the calf and the lower leg for the purpose of providing protection.

Trail Running
Trail Running

Also, some may come as full-length socks and are usually tested by top OCR athletes to confirm their superior quality. They will ensure your muscles are stabilized, your toe box padded, and your performance top-notch.

Easy Maintenance

 Maintaining Compression Socks
Maintaining Compression Socks

The best Compression Socks in the market are made of high-quality materials, making them suitable for both machine and hand wash. Some may have a compression level of 20 – 30mmHg to boost circulation of blood, stamina, performance, and recovery. The high-quality design helps to zap odors and fight bacteria in order to keep your feet dry and comfortable.

Excellent Compression Socks are great for male and female runners, and can also meet the needs of other people with swollen legs, pains, pregnancy, and other medical conditions.

Functional and Versatile

Versatile Compression Socks
Versatile Compression Socks

Most good socks are simple, durable, comfortable, and carefully constructed. The result is a moisture-absorbent, breathable material that helps in relieving pain, discomfort, cramping, swelling, and many other conditions.

Highly recommended by doctors and loved by trainers, runners who wear these Compression Socks have a lot to enjoy in terms of increased blood circulation, extra support for the heel arch and ankles, as well as flow of oxygen when running. Meanwhile, these socks are universally suitable for other users like office workers, nurses, and anyone who extensively makes use of their legs. The guarantee is unparalleled energy boost, healthier joints, stronger muscles, and better muscle oxygenation.

Great Stitching and Premium Fabric

Great Stitching
Great Stitching

The best Compression Socks are fashioned with great stitching and premium fabric to ensure you enjoy all the support medical grade compression has to offer. These socks are firm, comfortable, breathable, and of superior quality to meet the needs of runners and other people who need compression support. This support helps to relieve foot, ankle, and lower leg pain. Made of a blend of nylon and spandex, premium Compression Socks boast of durable, reinforced heel and toes that will ensure the socks retain their shape even after running many miles and washing numerous times.

Cool Compression Socks are sweat-wicking and guaranteed to ease your leg pain and other discomfort from medical conditions like edema, varicose veins, sprains, and swelling of the calves, ankles, or feet. These premium socks will make you look great and feel great while running.

Graduated Compression

Graduated Compression
Graduated Compression

In addition, the best Compression Socks are designed with superior quality to make you run better and recover faster. They are engineered with a premium technology to make them denser, better fitting, and more durable. Each pair of these compression socks features ultra-zone ribbing that helps to stabilize the arch and ankle of runners and other athletes. Additionally, the graduated compression gives you compression where you need it most – which is the ankle area.

Conclusion

Runners know firsthand the importance of staying injury-free while keeping fit. This article is a comprehensive guide to help you choose the best compression socks for running. These socks will help you run in a way that is easy and painless.

So, when next you are looking for where to get a pair of these high-quality compression socks for running, think of comprogear.com. We offer the best compression gears for people form all walks of life and at very competitive prices.

Run Painlessly.
Run Painlessly

Compression Leg Sleeves: Great for Ankle and Shin Support?

Shining White Compression Sleeves
Shining White Compression Sleeves

Introduction

One of the latest fads for athletes in the 21st century is the compression leg sleeves. Compression is a technique that the medical community has been using for many decades to improve blood circulation. What exactly are leg compression sleeves and why are they so popular? Are these trendy sleeves truly great for ankle and shin support? You will have to read on in order to find out.

The Ankle and Shin Need Support
The Ankle and Shin Need Support

What are Compression Sleeves?

A Man Wearing Compression Sleeves
A Man Wearing Compression Sleeves

Basically, compression leg sleeves are tubes constructed of thick elastic fabric and worn either on the calf or the lower part of the leg. They compress the legs, while giving it extra support in order to boost blood circulation and reduce risk of injury. Compression sleeves do not have a foot section, but are well positioned to run from the ankle area to the area just below the knee. There are also full leg compression sleeves that extend beyond the knee to the thighs.

Full Leg Compression Sleeves
Full Leg Compression Sleeves

These sleeves also help in quickening the recovery process after serious training, injury, or surgery.

Compression Sleeves During Workouts
Compression Sleeves During Workouts

Although some researchers insist they do not increase running performance, there is evidence that they increase tissue oxygen saturation. By design, they keep your feet warm while making sure you are comfortable and without pains or muscle cramps.

Benefits of Compression Sleeves for Legs

Benefits of Leg Compression Sleeves
Benefits of Compression Sleeves

Compression sleeves for legs are not meant to only make you look trendy; they have amazing benefits with science backing. The benefits of leg sleeves are possible because more oxygen will get to the muscles and tissues in the legs. However, to enjoy these benefits, the compression sleeves must be snug and should not be removed for many hours after the workout.

Overall, here are the major benefits of compression sleeves:

Ankle and shin support:

Compression sleeves are great for ankle and shin support. These sleeves work with graduated compression, giving you tighter compression by the ankle or foot, and getting looser as it moves up the leg.

Graduated Compression
Graduated Compression

This graduated compression helps in fighting the effects of gravity and helps the body allow deoxygenated blood flow freely back to the heart. Your muscles need lots of oxygenated blood in order to flow so that you can perform optimally. The more energy you have in your blood, the better your performance.

Ensures optimum performance
Ensures optimum performance

Keep your legs clean:

It is possible to exercise and still have dust-free legs when you are done. Outdoor exercise will expose you to lots of dirt from the environment, which can collect on your sweaty or wet skin and become grimy. If you are easily irritated by dirt, you should get leg sleeves. The dirt and dust can collect on your sleeves instead of collecting on your bare legs. So, after your exercise, you can take off the sleeves and easily dust your legs off.

Keeps the Legs Clean
Keeps the Legs Clean

Protection:

One of the benefits sleeves offers is protecting your legs from outdoor elements, scratches, and abrasions. Trail runners will find these sleeves very useful since they are prone to injuries from elements along their trail. Also, when poison ivy comes in contact with your skin, it can cause very painful rashes. Compression sleeves will protect your legs from these and other elements.

Protects the Legs
Protects the Legs

Reduces swelling:

Generally, compression technology helps to reduce swelling on your muscles and joints. Exercises tend to make your muscles contract and this usually causes soreness. Wearing leg sleeves during exercise will help to hold both the muscles and tendons in place when training. Also, wearing these sleeves helps to stop the muscles from producing creatine kinase, which causes muscle tissue damage. Additionally, they prevent the formation of lactic acid and improves the tendency of the muscles to recover quickly after each workout.

Compression Technology Reduces Swelling
Compression Technology Reduces Swelling

Reduces swelling:

Generally, compression technology helps to reduce swelling on your muscles and joints. Exercises tend to make your muscles contract and this usually causes soreness. Wearing compression sleeves during exercise will help to hold both the muscles and tendons in place when training. Also, wearing these sleeves helps to stop the muscles from producing creatine kinase, which causes muscle tissue damage. In addition, they prevent the formation of lactic acid and improves the tendency of the muscles to recover quickly after each workout.

Maintains healthy body temperature
Maintains healthy body temperature

Treats some medical problems:

There are certain medical conditions that leg sleeves can help to treat. Deep vein thrombosis (DVT), for instance, is one condition that makes blood pool in the lower leg when you sit for extended periods. Wearing compression sleeves can help to promote healthier circulation in your legs. More so, if you have excess fluid in your legs as a result of edema, you could use these sleeves to treat it.

Leg Pain During Exercise
Leg Pain During Exercise

Compression Socks vs. Compression Sleeves

Wearing compression is good for calf cramps or strains, Achilles tendonitis, shin splints, and other injuries in your lower leg. A lot of people get stuck when trying to decide whether to get compression socks or compression sleeves. What you wear depends on a couple of factors, including personal choice.

Compression Sleeves for Calf Cramps
Compression Sleeves for Calf Cramps

Compression sleeves work great for injuries that do not involve the lower Achilles tendon, ankle, or arch. Such injuries are better with a compression sock that will effectively cover the area that was injured. You should use sleeves if your injuries are up higher than your arch, ankle, or lower Achilles tendon.

For Treating Shin Splints
For Treating Shin Splints

In addition, leg compression sleeves do not prevent you from wearing your favorite pair of socks. So, if you prefer to use a particular pair of socks, you can use the sleeves along with it.

Compression Sleeves Worn With Socks
Compression Sleeves Worn With Socks

Choosing the Best Leg Compression Sleeves

Compression garments for the lower limbs are becoming increasingly popular among athletes in need of improved performance, reduced risk of injury, and reduced discomfort induced by exercise. You should, therefore, invest wisely in your compression sleeves for legs.

Compression Sleeves in Different Colors
Compression Sleeves in Different Colors

When it comes to buying most things, you often get what you pay for. This applies to leg sleeves too. They come in different price ranges, and you have to choose wisely in order not to waste your money. There are lesser, inexpensive models that are not built to last for more than a couple of weeks, no matter how well you take care of them.

Buy High Quality Compression Sleeves
Buy High Quality Compression Sleeves

For compression sleeves for legs, it is always safer to go for higher-end models. This is because they often come with more fibers, thicker elastic bands, enhanced features, and longer lifespan. Most of the time, having top-notch sleeves gives you extra support, more protection from collisions, falls, and injuries, and additional comfort. Although your pocked may take an initial financial hit even after budgeting for it, you are more likely to perform better and for a longer period of time with your higher-end compression sleeves.

Red Compression Sleeves
Red Compression Sleeves

How to Properly Care for Your Compression Sleeves

Having compression sleeves for legs as an athlete or a fitness freak could increase your output and making your workout less strenuous. Seeing how useful these garments are, it is important to take very good care of them otherwise, you will cut short their lifespan. No matter the brand of compression sleeves you buy, they will need to be well cared for in order to last longer.

Take Proper Care of Your Compression Sleeves
Take Proper Care of Your Compression Sleeves

Inability to properly take care of your compression garment can result in fading of the colors, extreme shrinkage, loss of elasticity, reduction of lifespan, and waste of money. Even the most expensive and strongest compression garment will fall apart after a few hours of constant wear if not properly maintained. However, you need to know the proper way to care for your sleeves else you may ruin them unintentionally.

Keep Your Legs in Shape
Keep Your Legs in Shape

Here are some ways to properly take care of your compression sleeves:

Read the label

The first rule to keeping your leg compression sleeves functional and sturdy is by reading the label in the inner lining. By doing this simple task, you may avoid a lot of costly mistakes. The label tells you how best to wash and maintain the sleeves. Hopefully, if you follow the manufacturer’s instructions, you will not ruin your latest compression gear.

Washing

After reading the label attached to your leg sleeves, you should prepare to wash it. There is a simple rule of thumb to be observed when washing any compression garment. The first rule is to handwash the garment in cool water and then use a mild detergent. Also use cool water when rinsing. Try not to over-agitate, stretch, or wring the garment when washing. Although most compression garments boast of being machine-safe, this often gives the garment shorter lifespan. If you want your compression garment to remain functional for at least six months after purchasing it, hand-wash it.

Are Your Leg Sleeves On?
Are Your Leg Sleeves On?

If, however, you prefer to machine-wash your compression garment, ensure you place it inside a mesh lingerie bag so that it will not snag. Ensure that you do not use hot water to wash your compression garment. Use warm water for light-colored garments and cool water for dark-colored garments. Also, make use of the gentle cycle.

When done right, washing your garment frequently will not harm it. Daily washing or washing after wearing will go a long way in restoring and retaining the elastic properties of the compression garment. If done properly, they will help remove dirt, oils, perspiration, bacteria, and any dead skin accumulating in the garment.

Drying

After washing the garment, gently squeeze the excess water out then roll it in a dry towel so as to remove most of the water. Then air dry it instead of using a machine. Machine drying it will require tumbling which stretches the elastic and reduces the compression. After a short while, your compression garment will not be able to stay firmly on your legs.

Full Leg Sleeves
Full Leg Sleeves

Note that exposing your compression garment to excessive heat may weaken it and damage its elastic fibers. Turn the garment inside out then lay it flat to dry or hang it on a line. Do not expose the material to direct sunlight or other direct heat sources like radiators. It is highly recommended instead of hanging the compression garment directly on a line or rack, first place a towel over it then lay the garment on top of the towel to dry. Some leg sleeves do not fit properly after washing and drying because the weight of the water usually stretches them.

Avoid using softeners and bleach

When you read the labels of compression garments, you will notice that they often advise against using fabric softeners and bleach. The reason is that these products tend to stain the fabric and most times, they get trapped in between the fabric’s fibers. As a result, the fabric may get tighter and less breathable.

Do Not Use Softeners And Bleach
Do Not Use Softeners And Bleach

Conclusion

Compression leg gear are really worth investing in for all the ankle and shin support they offer. Although not everyone may need sleeves, every athlete can enjoy the benefits it offers in terms of quicker recovery.

Compression Stockings, Edema and Swollen Feet- Get Your Pair Today!

What is Edema?

A person standing

The title edema comes from the Greek word ‘oidein,’ which means ‘to swell.’ It was first used as a medical term in the 14th century and is now known as edema. Edema today is a medical term usually referred to as the swelling of edematous subcutaneous tissue due to the accumulation of body fluids. 

comparison between feet

Edema or fluid retention can happen at any part of the body; it can be, for instance, pulmonary or macular, as well. But it is more common in hands, arms, feet, ankles, and legs. Usually, this condition begins at a slow pace. It gradually develops to a stage where it can cause pain, soreness, heaviness, and difficulty in movement.

When body fluids start responding to gravitational pull and start pooling in the lower extremities or upper limbs of the body, then the condition is called dependent edema.

Shift workers and professionals like pilots, athletes, and retailers also have a high risk of dependent edema, swollen feet, and ankles. Although the condition itself is not fatal or highly dangerous to the health of the person, it can cause extreme discomfort, soreness, pain, and difficulty in movement. Sometimes swollen feet and ankles can also be a symptom of some other underlying disease like cardiovascular disease, DVT, and other venous disorders.

Comparison between leg

Classification and Types

There are numerous types of edema, but the most common of them all is the one that affects your feet and legs. This article will discuss in detail the edema of the feet. Still, it’s types are classified based on specific organs they influence.

Different Types

But to give you an idea here is a list of some other types of edema:

severe case
  • Pedal or dependent (edema of feet and legs)
  • Pulmonary
  • Hereditary
  • Cerebral
  • Lymphedema
  • Myxedema
  • Macular

Common Symptoms

 Common Symptoms

If you are affected by edema, you will probably experience one or more of the following symptoms:

  • Soreness, puffiness, and heaviness of feet
  • Tightening and pitting on the skin surface (in case of pitting edema)
  • Swelling of fingers, toes, ankles, and legs
  • Pain in limbs, difficulty in moving and changing footwear
  • Lethargy, stiffness, and headaches
  • Increased ankle and feet measurement

Causes

Causes

Some of the most common causes people to suffer include:

  • Sitting or standing for too long (during traveling or working)
  • Physical inactivity for any other reason like bed rest
  • Cardiovascular disease
  • Kidney damage or disease (the limited ability of the kidney to extract sodium from blood)
  • Lymphedema
  • Cirrhosis (usually of the liver)
  • Trauma or injury to legs, feet or ankles
  • Side effects of certain medications
  • Increased salt intake
  • DVT (Deep Vein Thrombosis)
  • Wakened veins or chronic venous disease
  • Low levels of albumin (Loss of protein in the urine)
  • Sunburn
different causes

A few times, the condition is so severe that the accumulated fluid starts to seep from the skin surface in the form of a yellowish liquid. This is blood plasma or the water content in our blood. 

Pitting edema can be diagnosed with a simple finger test by applying pressure on the swollen area with a finger and see if depression or pit has appeared in that area due to the displacement of the underlying fluids.

effects of simple finger test by applying pressure on the area

Treatments and Therapies of Edema and Swollen Feet

natural ways to treat water retention
  1. Compression Therapy

    parts in legs

    One of the most effective remedies available for edema patients today is compression therapy. Compression therapy is a technique by which patients can use compression hosiery to reduce the symptoms of the disease. Compression hosiery includes compression socks and sleeves. These garments apply gradual pressure to your limbs and prevent blood accumulation in your ankles and feet.

  2. Oral Drugs

    picture of oral drug

    The most common drugs used for the treatment of edema include corticosteroids, diuretics, and carbonic anhydrase inhibitors. Edema can also be treated by actually stopping some of the medication that is the cause of such conditions. Anti-inflammatory drugs, steroids, blood pressure, and some diabetes medicine can bet the cause of edema. Your physician may reduce particular medication after the real culprit of the disease is diagnosed.

  3. Elevation of Lower Body

    person reading on couch

    Elevating the lower body is a temporary way to reduce puffiness and swelling of the feet by draining the accumulative fluids in the feet towards the core of the body. The blood leaves the lower limbs gradually (aided with gravity), and there is a reasonable relief in soreness and pain.

  4. Exercise

    people working out in gym

    Aerobic exercises, walking, and stretching keeps your body in shape, and you maintain your general wellness. Exercising can especially help with edema patients by improving blood circulation through muscles and blood vessels of the limbs. You can choose simple regular exercises to maintain their health and avoid swollen feet and ankles.

  5. Increasing Magnesium in the Diet

    food items with sufficient amount of magnesium

    Magnesium deficiency is another cause of swollen feet and ankles. You can use magnesium supplements as well as natural foods with magnesium to keep your magnesium levels enough to reduce any edema symptoms. You can also ask your physician or doctor for supplements that are more suitable for your particular symptoms and nursing routine.

  6. Soaking your feet in Epsom salt

    A person sprinkling Epsom salt, funny meme

    After a long nursing shift, an easy solution to get rid of your swollen feet and ankles is soaking them in Epsom salt (in warm water). Epsom salt has high concentrations of magnesium sulfate and improves blood circulation in your feet naturally. You can use this remedy with both warm and cold water according to your preference.

When Should You Seek Help?

funny frog meme asking for help!

If you have assessed yourself that you have edema symptoms, you should consult your physician right away without any further delay. Swollen legs may not pose an immediate and severe threat to your health; however, they may be a symptom of a dangerous underlying disease.

funny asking for help gif

You must seek medical advice as soon as possible in case you experience edema along with:

  • You are pregnant
  • Headaches, migraine, loss of consciousness
  • Pain in the chest or abdomen and difficulty in breathing or heavy breathing

Compression Stockings for Edema Care and Swollen Feet

doctor treating patient

Compression socks and sleeves are clinically proven to be highly effective in reducing swollen feet and treating edema. Physicians recommend them for moderate swelling as well as chronic edema patients.

doctor at his clinic

Manufacturers use elastic material to make these compression stockings. This enables the garment to apply a continuous and calculated amount of pressure to your feet, ankles, and legs. That is why these are sometimes also known as pressure socks.

Therapeutic Pressure

This pressure simply squeezes your feet gently and narrows the veins on the surface, increasing the flow of blood through them. The blood rushes out of the feet and ankles quickly and goes back to the core of the body. This makes the individual feel better and relieve the swelling as well.

man sitting in doctor's clinic

Most of the compression stockings are purchasable without a doctor’s prescription, so you can order them online or buy them from a store.

Another essential aspect of compression hosiery and its effectiveness is the correct size. Remember, the principle of compression stockings is mechanical pressure built on your limbs through elastic fabric wrapped around your feet. The right application of this continuous pressure is essential for the socks to work correctly. So when choosing the socks, measure your size and buy the correct size for your feet.

How Long Should One Wear Compression Socks

A person in standing position

Your doctor can guide you on how and when to wear your compression socks. However, most of the edema patients wear them first thing in the morning as swelling is generally less in the morning, and it’s easier to slide the socks up.

A person sitting on the chair

If your condition is due to the nature of your day job and daily routine, then you should wear them at work and for day to day activities.

nurses at work

If you are using oral medications or some other treatments, then you can reduce your wear time. Also, compression socks are usually not worn during the night. So avoid wearing them when you go to bed.

You may have to use compression stockings for a long duration, maybe for the rest of your life to keep your edema under control. Some patients can experience such severe damage that their venous system gets weak permanently. So, if they ever stop using them, it can be dangerous for them.

funny meme

Caring For Your Socks

Lady demonstration gif

You can wear socks with your footwear and even regular socks as well. You should also have spare pairs of socks in case you want to wash a couple. You must keep your toenails clipped to avoid any cuts or damage to the socks. 

basket full of laundry

If you buy good quality socks, they are likely to last long and will not loosen up from daily use. However, if they do, you will have to change them. You should wash your socks with care and at room temperature to avoid any damage to the fabric.

When you wear your socks, make sure that there are no folds, kinks, or bunched up fabric at either end of the stockings. Otherwise, the hose can leave indentation and may stop blood flow instead then improving it.

Cute red and white strip

Best Compression Level:

Compression level

There are different categories of socks according to the pressure they apply on the leg, usually measured in mm Hg. Mm, Hg is a unit of force and stands for millimeters of mercury. You must choose the compression according to your stage of edema and symptoms. Here are some guidelines:

  • Light Compression: Light compression stockings usually apply 10 – 15 mm individuals generally use Hg of pressure to your legs and with a minor (or not so frequent) swelling problems.

  • Moderate or Medium Compression: An average or medium compression usually applies a compression of 20 – 30 mm Hg on your limbs. This type is ideal for individuals suffering from chronic edema, swelling, pain relief, soreness, varicose veins, post-surgery recovery, and pregnant mothers.

  • High Compression Hosiery: High compression socks usually apply compression of about 30 – 40 mm Hg. You should not use this range unless you get a recommendation from your physician for certain conditions like DVT and acute cases of lymphedema.

Final Word

work done

Here’s what to do now; if you are experiencing symptoms of edema, you can schedule an appointment with your physician. The second thing you need to do is to buy a pair of compression socks online or from your nearest drug store and give it a try. You can also ask your doctor about the type and compression level of the stockings as well. Choose your favorite color and preferred style today.

Thigh High Compression Stockings – Elegant Compression Socks!

thigh high compression stockings image

Compression Socks! What is a thigh high compression stockings used for and are there various types of compression stockings? These and many more questions run through our minds. Compression socks and stockings help to ameliorate leg pain and ache, treat varicose veins, embolism, and so much more. Read on as we provide you with a well-detailed article on compression stockings, high compression stockings, and support hose.

View Details to Help your Thigh High Compression Socks Stay Up

During my days as a nursing student, I vividly remember the stress of having to continually pull up my stockings because they kept sliding down my legs. I was patient enough to pull it up from time to time because I felt it was only natural for socks to slack and go down and I couldn’t do anything about it. Well, things in my country didn’t help matters either.

The internet wasn’t so prevalent in my country, so I couldn’t afford the luxury of knowing that we have different techniques to adapt to keep your stockings up all day long. You can’t blame your socks for everything because you also have a role to play in keeping them up. You have to know what and how to do it.   

Reasons why your stockings doesn’t hold firm and keeps sliding down your legs

photo of 20 mmhg high compression hosiery for women, and support hose, and thigh high compression stockings, and hose

It is bigger than your size

Most people are fond of wearing bigger stockings size because to them, it’s easier to put on. This is wrong; however, because not only is the socks not able to compress your legs well, it’ll roll down because it isn’t tight enough to adequately wrap your legs, so thigh high compression stockings are ideal for you.  When buying thigh high compression socks, buy according to the size of the leg’s circumference. It’s always better to have tight thigh high compression stockings with the compression being lost as you keep using regularly. Below are the reasons why your compression stockings always slide down your legs and how to stop your high compression stockings from such occurrence.

They may be old already

If you’ve used your stockings for about 4-6 months down, it may be worn out and stretched already because it has attained maximum days of effective compression.   

What to do: Mark the date you first it on the calendar. This gives you an idea of when to buy a new pair. Always remember, compression stockings have a shelf life of just 4-6months or lesser, depending on use and how it is handled.  

How do you wash your socks

If you are in the habit of putting your thigh high compression socks in the washing machine with other items, you shouldn’t wonder why they get snagged and ruined easily. The kind of detergent used also has a role to play in the wear and breakdown of your socks. 

What to do: The best means to wash is by hand washing. Do this using warm water and mild detergent. Detergents for delicate fabrics are available and can be used. Avoid using bleach or fabric conditioners. Do not wring with your hands after washing, preferably use a towel, pat them dry and spread on a drying rack.   

You don’t wash every day after use

After donning your socks to your legs for the whole day, they are stretched, and it may be challenging to get them back to their original size. This will result in your stockings rolling down because they’re not as tight as they used to.  

What to do: Wash properly every day after using it. This allows the fabric to go back to its initial fit and tightness.  

You don’t spread them evenly on your legs

Most compression stockings are tight, thereby making it difficult to put them on. There’s every tendency that the upper part will be more stretched than the lower part causing the socks to slide down.

What to do: Ensure to clean the silicone band with cotton balls and alcohol at least once a week or even twice. Having a clean silicone band helps the stockings hang onto your legs for longer.       

You don’t clean the silicone lining hanging on to your legs

There’s a possibility that the silicone band will gather dirt, oils, and hair from the legs after use consecutively and store.    

What to do: You can use Donning gloves to enable you to put them on, quickly and without stress. They are very effective. 

You can try these alternatives if the suggestions above don’t work:

  • Make use of a garter belt or compression stockings with waist attachment present. This will keep your stockings up for as long as you desire.    
  • Use hypoallergenic body adhesives. They help hold the thigh-high and knee-high stockings in place comfortably and in a secure position.      
  • Try using pantyhose. Put on the pantyhose, pulling it up to your waist and the stress of rolling down the whole day. This is the easiest way to make sure your stockings stay up all day.      

How to Choose and Use firm support Compression Stockings

photos showing thigh high compression stockings, socks thigh high stockings, compression hosiery, and compression sock

Compression stockings are worn for a wide range of reasons, for comfort, to help prevent the occurrence of severe medical conditions and to perform better at sports.     

Their primary function is to improve blood flow. They are also capable of easing pain and swelling in the legs. The chances are that they lower the tendency of developing a condition known as deep vein thrombosis (DVT). It is a kind of blood clot, associated with other circulation problems.

The decision of which will work best is yours and your doctor’s to make as they are available in different sizes and strengths.  

What are compression socks?

Compression stockings refer to comfortable specially made stretchy socks that give your leg a gentle squeeze when worn. These pressure or graduated stockings have a tight fit around your ankle and get loose as they go up to your leg. Compression sleeves consist of just the tube area without the foot. They can be bought over the counter, but if they are prescribed, insurance may cover the cost.      

You can also buy them online, at medical supply companies, and in various drug stores. They cost around $10 to $100 per pair, depending on what kind you want to get.

Who Uses them?

  • People with circulation problems like DVT, diabetes, or varicose veins, or stand the risk of having it
  • People who have just undergone surgery
  • Those who find it difficult to leave their bed or having difficulty moving their legs 
  • Those who stand all day as a result of work
  • Athletes
  • Pregnant women
  • People who spend long periods on airplanes, like pilots

What Do they do?

These stockings put pressure on your legs, helping your blood vessels function better. The arteries that carry oxygenated blood to your muscles relax, allowing blood flow freely. The veins thereby are triggered, causing blood flow back to the heart.  

Compression stockings keep your legs from getting weary and achy. They ease swelling in your ankles and feet, and also treat and prevent varicose and spider veins. These socks are also capable of stopping dizziness or lightheadedness when you stand up.   

Blood is prevented from clotting after making a pool because the blood keeps moving. If one is formed and is broken off, it may travel along with your blood, getting stuck at a dangerous and strategic point like your lungs, thereby causing more harm. The clots make blood flow around them very difficult, thus resulting in discolored skin, swelling and other problems.   

Athletes, including runners, triathletes, and basketball players put on compression socks and sleeves on their legs and arms. The theory behind this is that, while carrying out their activity, their muscles will receive oxygen as a result of better blood flow, thus support help prevent damage of tissues. Afterward, the circulation of blood and lymph, which is already beefed up helps in the quick recovery of muscles. They won’t be sore or cramped so much.  

Studies have shown that the gear has a very little or negligible effect on the performance of athletes. However, some people disagree with this. They feel they have an edge. Evidence of quick recovery is good but not enough reason to make a difference for weekend warriors.  

How to wear high compression stockings

photo of best ways to wear thigh high compression stockings, high compression stockings, anti embolism hose, and compression hosiery, thigh high compression stocking, thigh high support stockings, thigh support

To avoid bunching, smooth out the stockings to enable them to lie flat, opposing your skin. Do not enlarge the socks by making it excessively long, and do not roll the top down. If you do, they will tighten you, resulting in cut off circulation similar to tourniquet or blood flow problems. If advised by your medical doctor to always wear them, in adherence to that instruction, keep them on most of the time. However, there is an exception: 

You can take them off when you are going to the shower. When you wear them, you can support it either with socks, shoes, or slippers. Nevertheless, for an authoritative guide, you can consult your doctor on how often and how long you will need to wear them. 

Several criteria need to be met in selecting the right compression socks; these points are highlighted correctly below. 

How to Select the Right Compression Socks 

For simplicity, I’ll break down the criteria that must be met when choosing the best compression stockings into three fundamental categories. These categories are:

  • Basic Selection Criteria  
  • Advanced Selection Criteria  
  • Intervention Selection Criteria  

Starting with the first category, essential selection criteria, we’d examine six different types under it. 

view details of firm support stockings for legs, thigh, and thigh high compression stockings, anti embolism hose, anti-embolism stockings, compression hosiery, compression sock,
high compression stocking, hosiery

Basic Selection Criteria

1. Compression Level. Measured accurately on the mercury scale, the compression level accurately depicts the amount of pressure required to treat, manage symptoms, or provide relief effectively. 

Typical anti-embolism stockings would provide pressure within the range of 15-20mmHg. Nevertheless, this isn’t often prescribed for patients. Instead, the commonly prescribed range by most doctors is the moderate compression that ranges between 20-30mmHg. The range, though, is the start of remedial class compression socks. Lower fields of pressure in the market are the least expensive stockings, while the higher pressure level is more expensive. 

2. Easy to Don or Doff. Stockings that come with higher pressure levels are quite challenging to wear and remove. But light and mild compression stockings are quite more natural to wear and off. 

Experiences have shown that some patients who had difficulty in donning their compression stockings are discouraged from wearing them again. And when they do, apart from their non-compliance to doctor’s prescription, it makes their condition go from bad to worse. 

The growing trend has compelled most doctors to prescribe a Lower level of pressure. This will make it easier for patients to wear and obtain the benefits of compression stockings. But if you must wear the high compression stockings, it is helpful to apply a simple device that will enhance smooth wearing. These devices could include stocking Donner or the Doff N’ Donner. 

3. Comfort Level. Another essential factor that will make a patient comply with a doctor’s prescription is the level of comfort enjoyed. The increase in pressure would make patients complain about discomfort in wearing compression socks. Thus, some doctors would prescribe that patients should prioritize on a Lower level of pressure socks so that patients would continue to wear them. 

While at the start of the complication, it would be good to master wearing low-compression stockings to prevent the development of illnesses that will necessitate treatment and management. However, chronic and acute conditions would need higher pressures. 

4. Sizing. Compression stockings are available in a wide variety of sizes. These sizes are subject to each patient’s needs. For example, there are thigh-high stockings, pantyhose, knee-high socks, pregnancy hosiery, and thigh-high with waist attachment that patients can buy from. 

Therefore, consult your physician to get the best option for you. Circumference and length are the measurements that are needed for proper fitting; it’s not based on shoe size, weight, or height. If you can get the right size, then it will improve effective intervention and comfort.

Bear in mind that incorrect or improper size will lead to your non-compliance. Also, a better fit makes an excellent therapy. As a result, when you need to choose a stocking size, go for your size; however, if you can’t, choose one that is close to your actual measurement. The more precise it is, the more the pressure will become accurate, and ultimately, leading to better therapy. So, any pick that isn’t subjected to these considerations aren’t ideal and wouldn’t work for damaged veins. 

5. Stocking Features. The features of compression socks provide further comfort to patients, controls infection, adds to fashion, and increase durability. Some compression socks could offer either closed or open toe, sheer or opaque silver additives, fashion prints, retaining bands, padding, reinforced toes or heels. 

Each feature that you could find in a particular compression sock can provide an impressive function or makes it capable of making the socks more pleasurable and appealing. 

6. Stocking Patterns. More fashion and appeal can be achieved when a compression sock is amazingly designed, and when it’s colorful. Among the existing stocking patterns available. The top ones are:

  • Sport
  • Cable
  • Argyle
  • Ribbed 
  • Diamond 
  • Herringbone
  • Striped

Sport stockings, for example, add a lot of flare and color. Some other compression socks are designed with safety features of reflective materials. 

Advanced Selection Criteria 

1. Compression Type. There are two distinct types of pressure. The famous and familiar is the uniform compression, while the other type is the graduated pressure. 

Uniform compression provides a nearly equal amount of pressure all over the garment. Although, there might be a feeling of slight variations of pressure due to the curvature of the leg or the arm.  

Graduated pressure provides high pressure at one end of the sleeve and less at the other. The higher pressure at the end of the stocking is farther from the patient’s heart, while the lowest pressure is closer to the heart. Graduated compression promotes impressive circulation by making the transition of fluid to the limb possible. 

photos of regular supplies of compression socks, thigh high compression stockings and support hose, compression
stockings
thigh high, thigh

2. Stocking Construction. Two basic patterns the construction of stocking fabric takes are:

  • Flat Knit
  • Circular Knit 

The round or circular knit design has a lifespan of a month or a month and a half while the flat knit design can span from a month and a half to two months. 

Circular knit is seamless, and it is beneficial for gauntlets and diabetes patients. Flat knit stockings usually have a seam. However, the adoption of new technology has made a lot of manufacturers to provide a seamless flat knit. And it’s interesting to know that a flat knit is capable of providing a higher compression level of up to 50mmHg.

Although some individuals with diabetes or sensitive skin have complained about irritation from thigh high compression socks with seams, this has made some brands to use a low-profile seam with flat knit in combating this irritation. 

Intervention Selection Criteria

This type is available to support four distinct interventions. These include:

  • Comfort and Performance 
  • Prevention 
  • Treatment 
  • Management. 

Varying levels of pressure grants intervention for several illnesses. The more complicated the condition, the more matching a higher pressure level will be. Below are the explanations of these four components.

1. Comfort or Performance. This intervention adopts lower levels of pressure. It entails daily applications and patient satisfaction. Patients that spend a long time sitting, like traveling, will enjoy the immense benefit from mild compression. Additionally, patients that participate in sports will also be required to use slight compression stockings to support circulation. After completing a strenuous activity, some patients are encouraged to use a firm compression level to help enhance recovery from the sport. 

2. Prevention. Venous insufficiency must be prevented from sending off chronic illnesses and conditions. A low level of pressure is capable of preventing spider veins and varicose veins. It is also capable of reducing swelling and pain. Higher levels of pressure are also capable of orthostatic hypotension and DVT.

3. Treatment. Where illness results from poor circulation, compression stockings are effective. For instance, compression socks can treat diseases related to poor circulation, lymphedema, edema, swelling, superficial thrombophlebitis, and diabetes. The complete range of stocking pressures is from 8-50mmHg, which offers treatments for lots of illnesses. 

4. Management. An illness that reaches the chronic stage isn’t referred to as curable. However, compression socks can conveniently manage these diseases so patients can gain relief from the pain and symptoms. These illnesses are Post-thrombotic syndrome (PTS), chronic venous insufficiency, and venous ulcers. 

Frequently Asked Questions

view details of frequently asked questions on thigh high compression stockings

Q. Who Can Benefit From Wearing Compression Stockings? 

A. Anyone can wear gradient compression socks and feel better. Those who spend excessive time in sedentary standing or sitting positions can immensely benefit from the use. Precisely, wearing gradient compression stockings have benefited the individual with these leg complaints:

  • Healed Venous Ulcer 
  • Venous Insufficiency 
  • Post-thrombotic syndrome 
  • Varicose veins 
  • Active Venous Ulcer
  • Lymphedema 
  • Leg Swelling 
  • Tired, heavy, and aching feeling in the leg. 

Nonetheless, before you start to wear compression socks of 20mmhg and above, you should consult your doctor. Additionally, if you’ve been diagnosed with an arterial circulation problem in your leg, it is recommended that you consult your physician before wearing any level of compression. 

Q. What is Gradient Compression? 

A. Gradient compression gives a squeezing to the leg that is highest at the ankle, with the amount of compression or squeezes steadily decreasing from distal to the proximal leg. In a simple term, compression is expressed in mmHg, which stands for millimeters of mercury. 

Q. What is Compression Therapy?

A. Compression therapy means the benefits gained from the utilization of specialized bandages of stockings in the treatment of lymphedema and chronic venous disease. Individuals that are suffering from chronic venous disease would suffer from complaints of fatigue in the leg, heaviness in the leg, and aching.

While the precise mechanism of action of compression stays elusive, compression is believed to give two significant benefits to those suffering from chronic venous insufficiency:

Compression enhances the pressure in the tissue under the skin, thus providing help in the reduction and prevention of some parts of the body swelling. The compression of this subcutaneous tissue aids in moving excess fluid into the tiniest of the blood vessel and would assist in preventing excessive fluid from leaking off these vessels. 

Secondly, patients who want to reduce the possibility of the cutting of the superficial veins will be helped when they opt-in for compression. This, on the other hand, helps in preventing blood in these veins from flowing backward, leading to congestion. Additionally, congestion in the leg is one of the factors that account for swelling and skin changes. 

Q. What are the Reasons an Individual would be asked not to wear compression socks?

A. There are several contraindications why a compression sock would not be recommended.

These conditions include:

  • Uncontrolled congestive heart failure
  • Ischemia
  • Phlegmasia Cerulea dolens 
  • Untreated septic phlebitis of the leg 

Further, the wearing of compression should be applied with caution in the presence of:

  • Immobility. When a person is confined to bed
  • Weeping dermatoses
  • Impaired sensitivity of the limb
  • Skin infections 
  • Incompatibility to the fabric of the garment 

Still, if you’d want to use compression stockings, speak with your doctor first. Then follow his prescriptions. 

Q. Why is it Hard to Wear Elastic Stockings? 

A. Well, you may have heard some physicians say: “if they aren’t difficult to wear, then they won’t provide you with the accurate compression needed.” But is that the answer you needed? Maybe not. But that’s the reality, what would make you get the best compression. Although newer knitting technologies, finishes, and yarns have begun producing stockings that are relatively easier to wear in comparison with old ones. 

Q. What is Latex?

A. It is a natural substance that stems from a rubber tree. Latex can be adopted in textiles in varying forms. There are dry natural rubber and natural rubber latex. Latex makes one of the essential materials used in the design of compression stockings. 

Q. When Should a Knee-length be Recommended? 

picture of compression stockings knee high socks, legs
support hose, compression stocking

A. In most cases, knee-length gradient compression socks are recommended to prevent or manage symptoms of chronic venous insufficiency. Also, it can be recommended to reduce the causes of skin changes and leg swelling. 

When varicosities and swelling are present above the knee, then a thigh, pantyhose, and tight style can be recommended as a practical choice. For adequate assistance, it would be nice to consult your physician.

Q. What Is called “Economy Class Syndrome?” 

A. The economy class syndrome is the term for describing the Deep vein thrombosis medical condition when it happens after an extended airplane trip. For more precise information, please, consult your physician. They will provide full details regarding the full meaning of the term and guide you through what should be done if you have it. 

Q. What is the best time to Measure Compression stockings during the day? 

A. Physicians recommend that before a person’s leg starts to swell, the measurement should be done. The measure that is taken later that day after the leg must have swollen could result in choosing a compression stocking that could be too large for such a condition. 

Some clinics that aren’t able to attend to patients at the early hours of the day will have to elevate, bandage, and pump the legs for a time before they’d measure to allow them to reduce any swelling present. 

Q. What does mmHg mean? 

A. The abbreviation mmHg stands for millimeters of mercury. It is the correct measurement of how much squeeze or compression is placed in your leg. The higher the number, the more the compression that would be experienced. 

Q. Why Must Compression Stockings that will be worn on the leg be gradient?

A. Gradient compression is essential to the legs. Each time we stand still, the force of gravity increases the pressure experienced within the veins of the legs. It becomes highest at the ankle and gradually decrease steadily up the leg and body. 

This pressure solely depends on the vertical distance of the column blood off the heart to the foot. Approximately 86mmHg of pressure is present in the ankle’s veins of a 5.7″ tall adult standing in a quiet position. 

The venous pressure is about 2mmHg in the vena cava before entering the heart. The majority of gradient compression stockings are designed with the pressure that is heaviest at the ankle and reduces up the leg to counter the effect of the more significant venous pressures. 

Q. Does Unaffected Leg Need the wearing of compression?

A. No! Only legs with the disease or symptoms should wear the compression, and that’s what some individuals have done. Whereas, some individuals who decide to wear compression socks have opted for a similar brand of stockings though with a lower compression level on the healthy leg. 

For instance, your physician could inform you that you should wear 30-40mmHg stockings for men to handle chronic venous insufficiency in the leg affected. However, you might now later decide to wear 15-20mmhg on the other leg. Nonetheless, regardless of what you want to choose, try your best to consult your doctor before you make your final decision. 

Q. Is Uniform Compression Efficient

A. Yes. It is. Uniform compression is specifically efficient in managing a condition like edema. Nevertheless, further research has indicated that gradient compression in the legs is more efficient than uniform compression in the improvement of venous return. 

Q. Why are compression stockings prescribed immediately after a blood clot in the leg? 

A. You’d have noticed that compression stockings are prescribed for a patient that has a deep vein thrombosis or blood clot in the leg. These are some of the reasons: 

  • To control the sweeping in the leg that happens with deep vein thrombosis 
  • To prevent any development of post-thrombotic syndrome this could come up months after the DVT. 

Q. What is the Difference Between medical compression stockings and anti-embolism stockings?

A. Anti-embolism stockings are primarily designed for bedridden individuals. This is done to hinder blood from accumulating in the leg veins. This sort of pooling of blood in the veins of the leg can contribute to the forming of a blood clot. 

Anti-embolism socks are specifically designed for a short duration when a person is hospitalized. These types of socks deliver gradient compression effectively, and according to manufacturers’ choice, they could provide the ankle to range from 13-18mmHg. 

These stockings are ideally available in white. After discharge from the hospital or comprehensive care facility, if you’d want to continue wearing the compression, your doctor could get you an appropriate level of compression. 

Q. Is there a layering or additive effect of compression? Is it possible to wear one compression stockings on top of the other, instead of opting for higher compression stockings?

A. Yes! There are additive effects that come with the use of compression stockings. For instance, some physicians have instructed patients to only wear a single level of compression in a pantyhose style, and then wear knee-length compression stockings over the pantyhose compression. For concise assistant and proper guidelines, visit your physician.

Conclusion 

What should be your next move? If you have any complications mentioned, see your physicians to accurately prescribe a reliable compression stocking for you. Follow all instructions given to benefit maximally. However, if you notice any unusual pain or your condition worsens, don’t hesitate to visit the clinic for a proper check-up. 

Compression Sleeves for Legs – Healthy Legs Are Happy Legs!

It is said that in the morning, a man walks with his whole body, but in the evening, only with his legs. The mobility of man has necessitated the invention of trendy and profitable devices, such as legs compression sleeves. While to most observers, the compression sleeves may seem extra, they would be surprised at the science backing the sleeves’ working mechanism. The benefits of wearing compression sleeves for legs are innumerable.

Working mechanism of Compression Sleeves

The blood’s circulatory system forms the basis behind compression. Oxygenated blood is pumped from the heart, through the arteries to the muscle cells where oxygen and nutrients are taken up. The de-oxygenated blood is then pumped back to the heart from cells through the capillaries and veins. This reoccurs to form the circulation cycle. The leg’s compression sleeves increase a gentle pressure to the calves gradually, in order to counter the effects of gravity.

Benefits of wearing Comprehension sleeves

Scientific researches show that wearing compression sleeves dilates the arteries. This radically increases the amount of blood that is flowing into your muscle cells. The more the rate of oxygenated blood flow, the higher the replenishing rate of nutrients and oxygen into the muscle cells. That means more power for higher endurance and stamina levels to walk or run through the day.

Different sizes of compression sleeves

The calf size is the primary consideration in choosing a compression sleeve. The calf size ranges proportionately with height, hence for those who don’t know their calf sizes, they my use their height estimates. When a considered compression sleeve is in between sizes, it is advisable to size down.

Characteristics of Best Compression Sleeves

Fitting

For comfortably moving around, a pair of perfectly fitting calf compression sleeves are necessary to provide the needed support. There are diverse options from which to chose from. Based on gender; there are some for males, some for females and others are unisex. Based on support; there are some for prescription strength, while others are light support leg compression sleeves. The ultimate selection should meet your needs and what you plan to use them for.

Design Material

Leg compression sleeves come in different material varieties depending on the intended purpose. While some compression sleeves are made to treat varicose veins, some are used for training by athletes, while others are used in gyms for muscle recovery after workout. For prescription strength compression sleeves, silicon tapping is built into them to provide more support. On the other hand, light support compression sleeves offer less strength support due to lower levels of silicon tapping in their structure. For those who plan to exercise in one, it is advisable to consider those with anti odor and moisture absorbent properties. There are compression sleeves made from more technical materials for prospective users who may have troubling conditions, such as shin splints.

Style

Manners make a man, so much more the compression sleeves they have on. Varied options, prints and patterns exist, all dependent on your vogue and choice of style. From simpler, stealth types, to elaborate, outstanding types.

Are compression sleeves good for your health?

Long walks and running exercises lead to build up of lactic acid. Accumulated lactic acid leads to pain in the muscles. However, when a leg compression sleeve is worn, it slows down the rate of lactic acid build up. The enhanced circulation reduces the pain resulting from intense movement activities. Other health benefits from leg compression sleeves include; reduction of inflammation that may have been caused through injuries, compression sleeves reduce cramps on muscles, and checks tendinitis and shin splints.

Though compression sleeves do not totally do away with the need for a proper rest for an injured leg, or substitute massage, they do offer a wider range of protective capabilities. Compression sleeves cushion the lower leg from scrapes and bumps, whilst offering the unique ability of support and protection to the calf region.

Compression Socks for Varicose Veins: Looks Good!

Image showing varicose vein
varicose veins and compression veins

Varicose or Spider vein, have you heard of any of these two vein diseases? Here is an article for you to read on the varicose vein, spider vein and compression socks. With several veins in the body, and you may wonder which one exactly is a varicose vein. The varicose vein is not specific to a particular vein; instead, it depicts twisted and enlarged veins. The veins found in the leg region are more prone to becoming varicose.
Several symptoms experienced by patients diagnosed with varicose veins include knee ache, inability to sit for extended periods without feeling pain, and burning sensations. Information about compression stockings for varicose veins and its benefits will be discussed extensively in this article.

Varicose Veins Symptoms

varicose vein symptoms

In recent times, the occurrence of vein-related problems has become a prevalent chronic condition in the United States. According to statistics, about 40 percent of the population in the US is at risk of being affected by a condition known as chronic venous insufficiency, which often leads to more severe issues, one of which is varicose veins. 

People with this condition often experience heaviness on the legs with swollen ankles in the end. There’s every likelihood that they may have pains or night cramps in their legs.

A picture of healthy knee and varicose vein

When the valves present in your veins get damaged, these symptoms are likely to occur. It makes healthy blood flow to your legs very difficult, and this, in turn, affects blood flow to your heart. The result of this is the pooling of blood around the calves and ankles. Over time, these unresponsive valves can lead to varicose veins, rope-like, twisted veins of purple or bluish color, usually visible under your skin.  

If you’re affected by some venous conditions or related symptoms, these varicose veins compression socks can be beneficial. 

Why you should use compression socks

benefits of knee high compression socks

These compression stockings are classified as a special kind of elastic hosiery which functions to assist in blood circulation in the body and prevent different health conditions which include:  

  • Chronic venous insufficiency
  • Spider veins
  • Varicose veins

These stockings put pressure on your ankles and legs, compressing the veins and arteries at the surface, and helping the valves at the venous valves function well, and assist in blood flow back to the heart without hindrances.

How to use the compression stockings

An image of compression socks

It’s essential to have these compression stockings on, preferably in the morning before you bring down your legs and get out of bed.  

Taking a horizontal sleeping position helps your valves function efficiently, better than when standing or sitting. When you’re in a vertical position, the force of gravity steps in, compromising blood flow as a result of the valves that are damaged, this explains why your calves and ankles feel okay in the morning. Still, as the day progresses, they become heavy and swollen.     

Having these compression socks on in the morning keeps your valves in place in the right position to enable healthy blood flow properly in your legs during the day.       

If you already have a vein-related condition, these compression stockings for veins can be useful in getting rid of symptoms which include:   

  • restless legs
  • heavy or aching legs
  • Pain and fatigue
  • swelling of the ankles
  • night cramps

These compression stockings provide many benefits and are particularly useful in conditions that intensify these venous conditions;

  • Prolonged standing or sitting
  • Traveling for an extended period, using flight or other transport means without sufficient space for the leg  
  • Pregnancy

Studies have shown that compression stockings at calf length can be used to prevent and reduce swelling in the evening. Researchers recommend these compression stockings for people who sit or stand for long periods.the day as a result of their job or profession. 

Which type of compression stocking should I use?

The choice of the best kind of stocking to use and the appropriate amount of pressure is dependent on the type, number, and the leading cause of the individual’s varicose veins.  

The three main types are:

Support pantyhose

picture of compression hosiery for varicose veins

They exert pressure but are the least to be considered in security options.

Compression socks and stockings

different types of stockings

These offer a wide range of pressures and can be purchased easily at the pharmacist, drug stores, and online stores. They provide more support than pantyhose.

Prescription compression socks

This group exerts the highest amount of pressure. They are fitted by a specialist to ensure effectiveness, but they are not very tight, therefore cannot affect circulation in a person. Typically, compression socks are either knee or thigh-high — knee-high stockings that aid circulation around the lower leg, most notably during exercise. Likewise, thigh-high compression stockings for varicose veins may be recommended by a medically trained professional as they are often used to prevent a situation of blood clotting after surgery, most notably after a chronic knee replacement surgery

When should I wear compression stockings

People often wear these compression stockings during the daytime, mostly because there’s every tendency to have circulation problems after sitting upright and standing for too long.  

An individual with varicose veins may decide to put their feet up, especially during the night, to help with blood circulation. Nevertheless, doctors may recommend wearing stockings at night too. 

Choosing the right size

Image measuring the right size

Choosing the right size of compression stockings for the varicose veins is often one of the toughest decisions for most people. It is crucial to select the right size to guarantee comfort and ease, helping you take advantage of the enormous benefits of using this elastic hosiery. To ensure the compression stockings fit correctly, take measurements. Below are a few helpful tips:

  • Take accurate leg measurements before you lower legs or even step out in the morning.  
  • Measure the narrowest area in your ankle and the fullest part of your calves. This applies to knee-high socks. Next, sit up on your bed, putting your feet on the floor, and bending your knees to form a 90° angle. Take measurements between the level and bent knee of each leg.   
  • For thigh-high stockings, the routine is almost the same, but in this case, take measurements for knee-high socks. Then stand up and measure your thighs under your buttocks. Lastly, measure the distance between the floor and your buttocks.
  • It is often very tricky to take these measurements. Therefore, don’t be shy or afraid to seek help or consult your doctor if you have doubts.     

How to choose the appropriate compression level 

Always seek advice and consult your doctor about the decision to get compression socks to enable you to choose the right compression level. Four primary levels of compression: 

  • Mild compression: This can be used in a situation where you have a slight chronic venous deficit to aggravate healthy blood flow and enable your legs to feel lighter.  
  • Moderate compression: This is more effective and is recommended for patients who are experiencing symptoms of the spider or varicose veins.  
  • Firm and extra-firm compression: A doctor often recommends these in severe cases of venous diseases, including leg ulcers, lymphatic edema, and deep vein thrombosis.

How to take care of compression stockings 

It’s not so challenging to take care of your compression socks. However, there are a few things to have in mind for them to last as long as without losing its benefits and strengths.     

  • Use cold or mild temperature water.
  • Hand-wash your stocking, don’t use a washing machine. 
  • Don’t use fabric softener. Use only mild detergent or soap.  
  • Hang your stockings to dry, never use a dryer.

Compression socks and stockings don’t necessarily prevent the growth of varicose veins and spider veins. Nonetheless, they work as an excellent support mechanism for healthy blood flow and reduce the symptoms of varicose veins that bother, especially when the socks are worn for a long time. Always discuss with your doctor or health professional when you want to wear compression stockings.

Can varicose veins be prevented?

The development of varicose veins can be attributed to different reasons. Risk factors of varicose veins include family history, age, pregnancy, being a woman, obesity, contraception therapy or hormonal replacement, sitting, or standing for long hours, amongst others. Some of these factors, like age and family history, are somewhat difficult to avoid than others. The question now is, Is there a way to prevent the formation of varicose veins?   

Unfortunately, the answer to this is no, but you can prevent the worsening of existing varicose veins. Living a healthy lifestyle helps you delay venous problems for as long as necessary. Here are a few helpful tips.  

1. Avoid sitting or standing for long periods 

Maintaining a particular position in sitting or standing makes the travel of blood in the leg veins more difficult against gravity. This results in increased pressure in your veins. Eventually, a blood pool is formed around your ankles, with your feet and calves getting achy and swollen.    

That said, movement decreases venous pressure and improves blood circulation. If your job requires sitting at a desk for long periods, do small exercises, like

  • Peddling your feet
  • Stretching your ankles
  • Bending your knees like you’re marching. 
  • Elevate your legs for at least three times daily, 15 minutes each time. Raising your feet above your heart helps break the circle of gravity. The result of this is increased blood flow and less swelling at the ankles.

2. Wear compression stockings

Compression socks help keep your vein valves in their appropriate position. It becomes a lot easier for proper functioning and reduction of blood pooling, swelling, and pain as well.

It’s very healthy to experience cramps at night after wearing supportive compression socks. There are different types of compression levels, and this is dependent on the extent of damage to your veins. It’s always a good idea to speak to your physician when choosing a compression from the full range of options: mild, moderate, firm, or extra firm.

3. Live a healthy lifestyle

The development of varicose veins is often attributed to the risk mentioned above factors that you can’t change. It is, therefore, essential to practice healthy living and leading a healthy lifestyle to prevent more venous damage. One major aggravating factor is obesity, with increased pressure on the veins.

Taking a healthy diet rich in. Complex carbohydrates, healthy fats, an adequate amount of proteins is utmost. Avoid consumption of foods high in salt. Instead, take feeds with high fiber and potassium constituents. Ensure to bring enough water during the day; remain hydrated as proper hydration makes for healthy blood circulation.

4. Make exercise part of your routine

Walking is the most beneficial exercise to prevent the development of varicose veins. Another great option is yoga. You can make it more interesting by trying out different poses that make your feet higher than your heart. These are referred to as inversions, and they include a headstand, shoulder stand, and Legs-Up-the-Wall Pose.

image of leg and knee exercise

Yoga helps tone and elongate the deepest muscles in your calves and hamstrings. To a certain degree, these deep muscles are capable of assisting these valves in functioning correctly. Stretching and firming poses include the Downward-Facing Dog Pose, sun salutations, and most forward-bend poses. Other types of exercises that could be of benefit are cycling and swimming.  

5. Sleep positions for pregnant women

One major cause of varicose veins is pregnancy. Formation of varicose veins can be prevented by sleeping on the left side, easing the symptoms of already existing varicose veins. Sleeping in this position helps reduce pressure from your expanding uterus in the big thread in the pelvic area, located on your body’s middle right side.  

Conclusion

Vein valves tend to become weaker with time resulting in the worsening of varicose veins. You can’t influence the risk factors like gender, age, or even family history. However, following a healthy diet, exercising regularly, staying adequately hydrated, and maintaining healthy blood pressure is undoubtedly within your control.

Men’s Compression Socks For Foot, Ankle And Leg Support

Knee Pain? Get a Pair of Compression Socks
Knee Pain? Get a Pair of Compression Socks

Introduction

Men’s Compression socks have increased a lot in popularity over the years. These specially-made, stretchy, snug-fitting, and appealing socks will squeeze your legs gently. They are more popular among athletes and people involved in endurance exercises like running and triathlon. For these athletes, compression socks will improve their performance and reduce recovery time. Compression socks are elastic stockings that work great in reducing and preventing occupational edema of the lower limbs.

Men's Compression Socks for Leg Support
Men’s Compression Socks for Leg Support

Compression Therapy and Compression Socks for Men

Compression socks are not meant for only elderly people. More people from all works of life now use men’s compression socks for foot, ankle and leg support. Professors, runners, nurses, pilots, athletes, students and people from all works of life wear them. Even people who stand frequently and sit for long periods use them too.

Compression Socks in Styles
Compression Socks in Styles

Compression socks are not meant for only elderly people. More people from all works of life now use men’s compression socks for foot, ankle and leg support. Professors, runners, nurses, pilots, athletes, students and people from all works of life wear them. Even people who stand frequently and sit for long periods use them too.

Compression Therapy
Compression Therapy

Graduated compression socks for men are usually prescribed for these cases because they offer many benefits for this condition. The indication for compression strength, which is mmHg (millimeters of mercury), is derived from the amount of atmospheric pressure needed for supporting a millimeter of mercury. They are more acceptable, quite easy to put on, and are not so cumbersome when compared to pneumatic devices or bandaging.

Benefits of Compression Socks for Men

Different Forms of Compression Socks
Different Forms of Compression Socks

Compression socks are becoming an increasingly popular item with men. They come in so many styles, colors, compression levels, and special attributes. There are a lot of benefits men derive from wearing compression socks.

Compression Socks for Enhanced Circulation
Compression Socks for Enhanced Circulation

Here are some of the benefits of wearing compression socks for men:

  • They improve circulation in the legs
  • They support the veins
  • They help to prevent venous ulcers
  • They boost lymphatic drainage
  • They reduce or completely diminish swelling of the legs
  • They ensure that blood does not pool in the leg veins
  • They reverse venous hypertension
  • They make sure deep vein thrombosis do not develop in your legs
Benefits of wearing compression socks for men
Benefits of Wearing Compression Socks for Men
  • They help to reduce the effects of orthostatic hypotension, such as unsteadiness or lightheadedness when standing.
  • They reduce pain that is caused by varicose veins
DVT
DVT

Types of Compression Socks for Men

Compression socks have different pressure levels. They have to be snug, but not tight enough to cause pain. Lower numbers are meant to keep you comfortable, while higher numbers are to provide you with more pressure.

Varicose veins and Compression Veins
Varicose veins and Compression Veins

Here are the three primary types of compression socks for men:

Graduated or Medical Compression Socks

Graduated compression socks are meant for ambulatory patients. These socks are manufactured with specific specifications from both medical and technical personnel. Most of these specifications have to do with length and strength. They are made to be very durable and consistent so that they provide precise pressure at the ankle as well as other graduation of compression. Medical compression socks are often used in the treatment of serious venous disease as well as edema. Most of the compression is channeled at the ankle, and then decreases as it goes upwards.

Types of Compression Socks for Men

Knee-length graduated socks help to stop the progression of peripheral edema, or swelling of the lower leg as a result of fluid buildup. Meanwhile, thigh-high or weight-high graduated compression socks help to stop orthostatic hypotension and reduce blood pooling in the legs.

Graduated Compression
Graduated Compression

Usually, medical grade compression socks require a prescription, which your insurance can easily cover. Hence, they need professional fitting. Some manufacturers of graduated compression socks add some features like open-toe, closed-toe, colors, and styles.

Knee-high and Thigh-high Compression Socks
Knee-high and Thigh-high Compression Socks

Antiembolism Socks

Antiembolism socks, also known as thrombo-embolic deterrent (TED) hose are meant to meet the needs of bedridden patients. Although these socks also offer graduated compression, they differ in both compression levels and indications. They are often used after surgery, when the patient needs to remain in bed for some time. Patients who are at risk of having deep vein thrombosis (DVT) also make use of antiembolism socks.

Antiembolism Socks
Antiembolism Socks

Nonmedical Support Hosiery

Nonmedical support hosiery offers a uniform compression that is not graduated. The compression this hosiery exerts is less than that of graduated compression socks. Some examples of nonmedical support hosiery include elastic support stockings and flight socks. Their main aim is to provide relieve for legs that are heavy, tired, or aching. Unlike graduated compression socks, these socks do not meet any of the strict medical or technical specifications. You can buy them over the counter without having a prescription.

Nonmedical compression support hosiery
Nonmedical Compression Support Hosiery

How Do Compression Socks for Men Work?

Before you make use of the graduated compression socks for men, it is important to know how they work. In order to work effectively, you have to wear the socks early in the morning.

How Men’s Compression Socks Work
How Men’s Compression Socks Work

The socks work by putting most of its compression on your ankle, while the compression level will reduce slowly up the socks. The essence of the pressure gradient is to ensure that blood flows freely towards the heart, and not downwards towards the foot or into superficial veins. When the graduated compression applied is adequate, there will be a reduction in the diameter of major veins. This, in turn, will increase the volume and velocity of blood flow.

Compression socks improve blood flow
Compression Socks Improve Blood Flow

Some of the benefits of graduation compression is to reverse venous hypertension, enhance venous return, supplement skeletal-muscle pump, as well as improve lymphatic drainage. Additionally, graduation compression initiates complex biochemical and physiologic effects that involve arterial, venous, and lymphatic systems.

Mechanisms of the Action of Graduated Compression Socks
Mechanisms of the Action of Graduated Compression Socks

Reasons You Should Consider Using Compression Socks for Men

There are a lot of reasons you should be using compression socks. People wear them for comfort, for better performance in sports, and for prevention of critical medical conditions. Although their major work is to improve blood flow, they also help to reduce pain and swelling in the legs.

Mechanisms of the Action of Graduated Compression Socks
Mechanisms of the Action of Graduated Compression Socks

If you can relate to any of the situations below, you should consider using compression socks:

You exercise

For athletes and people who exercise, wearing compression socks can help to reduce soreness and enhance post-exercise recovery. Hence, it is advisable to wear compression socks before you begin your exercise so as to reduce muscle soreness in your legs.

Exercise compression socks
Exercise Compression Socks

You have a medical condition that requires it

Compression socks help in medical conditions like blood clots, leg ulcers, irritable bowel syndrome, vein disease, sleep apnea, diabetes, poor circulation, injuries, swelling, and varicose veins.

Blood Clots
Blood Clots
Varicose Veins
Varicose Veins
Compression Socks for Diabetics
Compression Socks for Diabetics

You sit at a desk all day

You should know that prolonged sitting can result in leg fatigue and blood pooling in the lower legs. If you job requires prolong sitting, you should get a good pair of compression socks.

Prolonged Sitting
Prolonged Sitting

You spend too many hours on your feet

Standing for Extended Period
Standing for Extended Period

Standing in one position for too long could reduce the flow of blood and make you feel weak. If you have to stand for long periods of time, you should consider having a pair of compression socks to increase your energy and reduce fatigue.

Work Compression Socks
Work Compression Socks

You travel often

When embarking on a long trip, you will have to sit for long hours, and this can result in pooling of blood in your legs. While flying, prolong sitting could cause deep vein thrombosis. Hence, you need to use compression therapy so your legs will feel fresh when you get to your destination.

Traveling By Air
Traveling By Air

How to Grade the Strength of Compression

The classification of graduated compression socks for men is done according to the level of sub-bandage compression pressure that is applied by the socks around the ankle. The manufacturer of the compression socks for men bases the pressure on laboratory measurements. It is quite fortunately to note that there is no standard of measurement for compression socks used worldwide, and this tends to cause confusion.

Generally, however, the total pressure of the compression socks for men is affected by some factors. These factors include:

  • the elasticity of the socks material
  • the stiffness of the socks material
  • the size of the wearer’s legs
  • the shape of the wearer’s legs
  • the movements of the wearer
  • the activities the wearer engages in while wearing the socks

Here is a general grading used for the strength of compression:

  • Low compression                 –           Pressure < 20 mmHg or Class 1
  • Medium compression          –           Pressure of 20 – 30 mmHg or Class 2
  • High compression               –           Pressure > 30 mmHg or Class 3 and above
Men’s compression socks with grading of 15-20mmHg
Men’s Compression Socks with Grading of 15-20mmHg

How to Make Use of Compression Socks for Men

If you have a medical condition that requires you to wear compression socks, then you should wear them according to your doctor’s direction. When you understand the purpose of compression socks, you will be able to use them correctly to meet your needs.

How to Make Use of Men’s Compression Socks
How to Make Use of Men’s Compression Socks

Firstly, you have to make sure you wear them first thing in the morning before you start walking around. If you put them on when you have already started walking around, blood may start collecting in your lower legs.

Also, make sure you wear your compression socks all day, until bedtime. You can remove them, wash them, and leave them to dry overnight. It is advisable to have more than one pair so that you can have a pair to wear if one is not yet dry.

When putting on your compression socks, do not fold them or roll them up, as you could be cutting off circulation of blood.

Factors to Consider before Buying Compression Socks for Men

Before you go to the store in search of the best compression socks, there are some basic things you should consider. Instead of just buying any pair of socks that appeals to your eyes, you should look out for certain things in the socks.

Here are some of the basic things you should look for in your compression socks:

Comfort

You do not want to buy a pair of men’s compressions socks that are too tight, because if you can get to wear them, you will not be able to move around freely in them. Inasmuch as compression socks should be snug and supportive, they should not be too tight. Some manufacturers design their socks to have some padding in the feet, which is great for runners.

Tight Compression Socks Are Harmful
Tight Compression Socks Are Harmful

Another aspect of comfort to look for is the material the compression socks are made of. In order to prevent blisters and chafing, you should choose socks that are made of moisture-wicking material. This is also great when you need to avoid odor when you have to wear your socks for long.

Compression Socks for Comfort
Compression Socks for Comfort

Compression socks for comfort

Performance

To enjoy optimum performance, your compression socks should offer the perfect amount of support so that you will reach your goals. There are different compression socks to serve different purposes. If you are exercising, you should get a pair that helps to prevent injury and reduce fatigue. You could also try and get a pair for additional support, faster recovery, or on long flights.

Optimal Performance
Optimal Performance

Optimal performance

Consider your specific needs and pain points when choosing compression socks so you get a pair that meets your specific need.

Value

Compression socks for men come in different prices, and offer different value for your money. You may want to consider how often you intend to be wearing your socks and the purpose for which you will need them. If you care a lot about style, you could go for socks with fancy patterns, colors, and designs. It is important that you go for quality and not just budget. A very good quality pair of compression socks will not lose its compression after a few washings. A lot of people prefer socks they can throw into the washing machine.

Final Thoughts

Men’s compression socks offer a lot of benefits for foot, ankle and leg support. Whether you need it to help with a medical condition or you want to be a better athlete, the major benefit you will enjoy is improved circulation. Inasmuch as compression socks for men are often safe, there may be some adverse effects or complications, such as skin necrosis and allergic reactions. Hence, when using graduated compression socks, make sure they are properly measured and fitted. To improve compliance, healthcare providers should address the concerns of their patients, provide satisfactory information and reassurance, and help change the stocking material or lower the degree of compression.

Graduated Compression Socks Should be Properly Measured and Fitted
Graduated Compression Socks Should be Properly Measured and Fitted

Athletic Compression Socks – Complete Guide (with Pictures!)

athlete wearing compression running socks

Running is all about your fitness and personal records, and you can achieve them with athletic compression socks!

Whether you’re a 5K amateur or an elite marathoner. It has all to do with your personal records and how well you can meet and beat them. Athletic socks provide more comfort, stability and power.

What can compression socks do for an athlete?

A pair goes a long way to improve your blood circulation, prevent injuries, helps you work harder, and helps you recover from a strenuous activity.

How about the mental aspect? If you feel compression socks are going to make you stronger, you are going to be strong.

ComproGear is the place to go online to get all your seamless compression.    

What are They?

compression running socks

You can’t wear them, if you don’t know what they’re, right?

These are specialized hosiery that are specifically made to help you prevent the occurrence, progression, or reoccurrence of venous disorders.

Support socks are made of elastic garments, which you can wear around your leg. They provide the ideal compression needed to increase blood flow and valve effectiveness.

How Do They Work?

how compression socks work for athletes

The veins’ main job is to remove deoxygenated blood from your legs, which has to be pumped back to the heart against the force of gravity.

how compression support socks work

If strenuous activities cause blood vessels to expand, the valves in your veins will not close any longer and blood collects in your legs.

The improperly functioning valves disrupt normal flow of blood. This problem can be alleviated by applying pressure from outside your legs.

Athletic socks press on the vein walls and tissue muscles, which help your blood vessels recover the right shape to function properly. This results in a normal flow of blood in your legs.

What Length is Suitable for Runners?

athlete wearing knee high compression socks

There’re various lengths of compression socks, including ankle high, knee high, and thigh high. We recommend ankle high and knee high lengths for athletes.

Knee High: These are support socks that stretch up to the knee. The elastic material used is usually tighter at the foot and loosen up gradually towards the knee.

ankle high athletic sock

Our high-quality knee high athletic socks feature high-grade circular knit design that provides 360-degree stretch for superior flexibility as well as durability.

Ankle High: These athletic socks stretch up to the ankle. Targeted compression zones of these socks provide variable levels of compression support.  

Compression Therapy for Athletes

 

athletes wearing running compression socks

Training and competition usually leads to perceptual and physical stress on the athletic body. The best way to aid performance and recovery is to use athlete compression sock therapy.

According to podiatrists, compression forces help muscle pump regulated venous return. The value of compression support is to enhance extra-vascular pressure.

sprinting in compression socks

Compression garments are said to provide compressive forces of 8-20 mmHg at the ankle. Even though, medical grade compression may be as high as 30 mmHg.

Regardless of the perceived or actual compression of athletic socks, their use in sports confirms their popularity with athletes.

In fact, the use of compression support socks is evident in a range of strength and power focused athletic activities, especially sprint and jump.  

Effects on Performance

can athletic socks boost performance

Studies on the effects of compression socks on strength performance remains minimal. But majority of research is based on fatigue minimization, blood flow, and recovery.

Nonetheless, it appears that running compression socks boost small improvement in the production of force and strength performance.

Most importantly, compression may improve repeated strength performance by effectively delaying the onset of fatigue.

running compression socks relieve fatigue

According to podiatrists, performance when running at aerobic and anaerobic thresholds may improve significantly when wearing athletic socks.

This means constant compression on the calf muscle may boost running performance at various metabolic onsets. But this may depend on a slightly higher aerobic capacity.     

Compression and Recovery

athlete recovering in compression socks

The focus of most athletes when buying compression garments is normally performance. But compression support socks may have greater advantages to improve recovery after running.   

Many sportspersons report an easier and quicker recovery after running when wearing athletic socks, which appears to help the muscles renew more efficiently.

Research; on the other hand, have not found compelling evidence that can backup these claims. The claims have been justified partially by research.

compression socks reduce soreness

Athletes who have participated in controlled trials (research) have only reported reduced tightness in the calves, fatigue, stiffness, and soreness.

You might say all these claims are placebo effect. Therefore, how compression socks improve your ability to run effectively and recover faster depend mostly on your belief in them.   

Should You Buy Them?

At the moment, there’s minimal research that support manufacturers’ claims. But; statistically, more and more athletes are seen using compression socks and compression sleeves.

Therefore, they must be worthwhile and beneficial, which means you can depend on these products. Generally, you should use compression garments at your own preference

Benefits of Compression Running Socks for Athletes?

compression socks improve blood flow

Although the scientific proof for the effects of compression socks is mixed, a number of research have found small but positive benefits.

Reduce Leg Soreness

relieve muscle soreness with athletic socks

Compression support socks can help in reducing post-exercise muscle soreness. In other words, they delay the onset of muscle soreness.

Some studies have theorized that compression stockings and compression sleeves might have the effect of compressing muscle tissue to the extent that less structural damage can occur.

This may also indicate that compression running socks can accelerate the recovery of muscle force capacity within a given time duration.

Reduce Leg Swelling

relieve swollen legs with compression socks

Compression garments use multi-layered wraps to reduce as well as control the swelling or edema in your legs and prevent it from coming back.

Athletic socks keep blood from pooling in your legs and reduce edema and leg swelling after a strenuous training or workout session.  

Increase Leg Energy

compression socks boost leg energy

This benefit is mostly theorized, but some controlled research have reported that medium and low athletic socks help in the maintenance of leg muscle power.

It is mostly believed that the use of an athlete compression sock boost blood flow and circulation to the leg.

This helps to limit the occurrence of exercise-induced edema, which is great because it promotes a healthy blood flow, supplying your leg muscles with sufficient oxygen.

Reduce Blood-Based Markers of Muscle Damage

relieve muscle damage with compression socks

The need of power training and regular strength in athletes may lead to muscle damage. This may cause the appearance of indirect markers of the damage in the blood.

The use of compression socks includes the attempt to reduce or remove blood-based markers of muscle damage during highly demanding exercises.

The evidence supporting these claims is mixed. Though, some studies have reported that the benefits of support socks in this case may relate to the reduction of exercise-induced damage.

Decrease Lactic Acid

relieve lactic acid buildup with running compression socks

Lactic acid is the end result of the conversion of glucose and glycogen to energy through the glycolytic metabolic pathway.

If you run fast enough to be out of breath, pyruvic acid will accumulates in your muscles and turns into lactic acid.

It is lactic acid that causes the sharp, burning pain you feel when running uphill. It is believed that compression socks can help erase lactic acid from your muscles.

They achieve this by ensuring that your muscles get sufficient oxygen. Removal of lactic acid helps stabilize your legs for superior muscle efficiency.

Warmth

athletic socks keep legs warm

You may love morning and evening runs, but nothing spoils a training session faster than cold feet. The best solution is a pair of our high-quality athletic socks.

The increase circulation or blood flow in your legs helps produce warmth, which in turn helps to keep your legs warm during a morning or evening run.

Our compression socks are made with super soft materials knitted into a breathable textile that reflects back your body heat, lessening sweat and moisture.

This ensures your feet stay dry, warm and very relaxed on the track and off the track.

Protection

compression socks protect your feet

Protection is the most common use of any type of socks you wear. Recreational running or hiking may take you onto tracks with undergrowth.

On such tracks, your compression running socks will help protect your legs from abrasions, scratches, and dangerous plants such as poison ivy.

Prevent Injury

prevent injury with compression socks

You are likely to experience calf strains during a run, which normally come on four to five kilometers into the run.

They may become painful enough to feel like you need to stop running immediately. Calf strains may force you to rest for a couple of days before you resume running.

According to some studies, compression sleeves and compression socks help prevent calf strains by boosting circulation and keeping your muscles warm.

In this case, it is believed that compression helps stabilize your calf in order to reduce muscle vibration. This helps to minimize fatigue and reduce injury rates.

Compression socks may also prevent blisters, heel cup issues, Achilles, pulled muscles, shin splints, and plantar fasciitis.

Happier Athlete

athletes are happy in athletic socks

After going through all the supposed benefits of compression socks and sleeves. We now understand why these products are popular with athletes.

The evidence needed to support most benefits may be insufficient, but runners out there say otherwise. Compression makes athletes happier and so should you.

How to Choose Compression Support Socks

Choosing the ideal compression running socks may be a little bit challenging. This is so because some brands have a tendency of using tricky marketing language.

We believe you should get the best out there and not some ill-fitting pair of medical socks. Here are our expert tips that will help you with your search.

Choose the Ideal Support Level

different compression levels

Did you know that compression socks are available in different compression levels?

These socks come in a variety of support/compression levels. Each of which is made for a different need.

The measurement of compression is millimeters of mercury. This is usually displayed on the package as mmHg, such as 20-30 mmHg.

All you have to think about when looking at the support level is that the higher the compression number/range, the firmer the compression will be that is within the socks.

athletes wearing 8-15 mmHg compression socks

Your doctor is the best person for determining your specific compression needs. But there are some general usage guidelines, which we can cover quickly with you.

  • 8-15 mmHg Support Level

This compression level is typically reserved for healthy people looking for preventative application.

  • 15-20 mmHg Support Level

This compression rating offers more mild support for mild conditions. This is a great starting point for therapeutic compression.

high performing 20-30 mmHg athletic socks
  • 20-30 and 30-40 mmHg Support Levels

20 to 30 and 30 to 40 and even above that is most often reserved for specific physician recommendation. These support levels are for more moderate and advanced conditions.

Most performance athletes are seen wearing 20-30 mmHg athletic socks. It is believed that this compression level supports ligaments and muscles and boosts endurance.

Choose the Correct Size

Compression running socks and sleeves come in different sizes. So you have to choose a size that fits comfortably.

Our recommended athletic socks sizes are based on standard US shoe sizes. You can size down to get more compression or size up for less compression.

There are four standard sizes, including:

sizing chart for choosing running socks
  • Extra-Large: 15-20” (calf) and 11.5-12.5” (ankle)
  • Large: 14-18” (calf) and 9-11.25” (ankle)
  • Medium: 13-17” (calf) and 8.5-9.5” (ankle)
  • Small: 11-15” (calf) and 7.5-8.5” (ankle)

Pro Tips

The height of your calf stretches from the bottom of the knee to the top of the ankle. The calf circumference is the measurement of the thickest portion of your calf.

The ankle circumference refers to the measurement around your ankles, which includes both joints.

Make sure both your calf and ankle are not covered by anything when taking the measurements. The measuring tape must always be straight to get the correct measurements.

If this is your first time to use running compression socks, you shouldn’t be alarmed by the tight feeling that comes with these garments. That’s how they are designed to work.

Features to Look For

Apart from the compression level and size, you must also consider specific features that will make the socks or sleeves more comfortable during a run.

Professional Grade Quality Material

choose high quality material

We sell 20-30 mmHg knee-high socks that are made of professional grade quality material. The fabric has exceptional knit structure that provides superior stretch for flexibility and durability.

The best design should be lightly padded on top of the foot and at the ball to get rid of foot stress and abrasion and promote comfort.  

moisture wicking running socks

Moisture Wicking

Look for high-quality socks that are cleverly made to eliminate moisture from your foot during a run. This will ensure your feet stay dry and cozy.  

Look for a pair that has been designed to boost comfort while preventing blisters. Preferably, you should look for something that enhances buffering power.

Final Thoughts

That’s all we have for you on compression support socks. So many studies have been conducted to justify the effects/benefits of compression garments for athletes.

While the evidence supporting the claims of manufacturers is limited, your choice of buying compression garments depends on your personal preference.

Zippered Compression Socks: Easy On and Off!

Thigh pain needing a thigh high zipped compression stockings

Have you ever experienced severe leg pain? If yes, what steps did you take to reduce the niggling pain? If no, read on about zipped compression socks that will make your life easier. Zippered stockings are ideal for leg pains. People with weak hands, arthritis or sensitive skin will find it easy taking on and off their compression stockings. We have lots of vital information available for you on zippered socks. Happy reading!

Measuring & Finding the Right Zippered Compression Stocking Size

compression hosiery measurement

If you want to take measurements of your leg, first of all, get a tape, then measure around your calf at the largest point. Compare this size to the table seen below.

CALF (INCH) ANKLE (INCH) LENGTH (INCH) SIZE (INCH)
9-10 6-7 16 MEDIUM
11-13 7-9 14 or 18 LARGE
12-14 8-10 18 EXTRA LARGE
13-15 9-12 16 or 18 XXL
16-18 9-12 14 or 16 3XL
19-20 10-13 17 4XL
21-22 12-15 18 5XL
22-25 13-16 18 6XL

Note: Sometimes, our Legs change in size during the day, therefore it is necessary to know the right time to measure your legs. You can take the measurements when you normally put on your socks, or maybe getting the measurements at the largest size, if your legs get swollen during the day. We therefore recommend discussing this with your medical advisor to get the appropriate fit.

Criteria for Choosing Zippered Socks

How Fitting is the Zippered Socks

image of person wearing black and brown fitted zipped kneesocks

When trying to buy a zipper compression sock, ensure you put how it sits around your legs into consideration. It is one of the most important things to check for when trying to make a purchase. You already know that these compression socks give a tighter fit and feel than regular socks. By the way, that’s their job. It’s a good thing there are zippers on the side in combination with open toes to help you put them on with ease just as wearing regular compression socks. Some of these socks may still give a tight feel but this is rare only happens when the compression isn’t graduated.   

The length of the sock to purchase is also dependent on different things. How long will you be using it? Will you be working out in them? Can you wear them to sleep? Will you use it only when traveling? Irrespective of whatever it is, your best start-up point is your knee-high. These socks are long enough to protect you while keeping off any swelling or clothing issue you’re going to get while keeping you warm and performing the function of regular socks. If the socks are too long or short, you can opt for one with a different length.

meme comment on compression socks

Putting on these zipper compression socks can be quite challenging sometimes. This can be made easier using an excellent and trusted method, to ease the stress and avoid you from having problems. These compression socks have a trump card, which is the zipper. With this, there is no need to flip out the socks. You can just flip it over whilst doing every other thing accompanied by it. You just have to slide the zipper down, pull in your feet, giving your toes ample space to wiggle in front, then you zip your socks up. Simple! There’s nothing more to this, you have pulled up the socks without stress. If you feel you’re still struggling with it, the problem could be the wrong sock size, not necessarily your lack of strength or wits. 

Effectiveness of the Compression Socks

How effective is a compression sock with a side zipper? Does the zipper affect its compression? Well, you should know that this doesn’t affect the effectiveness of the compression socks. The zipper gives you a very tight fit, with the effects and benefits regular compression socks offer, probably weaker a bit but this is nothing to be worried about. 

An old man on sleeves wearing a knee high zipped compression stockings for support

Zippered socks are effective to tackle such issues as swelling and circulation problems. If you have issues like spider veins, varicose veins, DVT or any of such issues, you can be rest assured these socks will help you curtail those problems. People who suffer from these conditions are fully aware of the problems associated with it such as swelling, itching, cramping, burning, and related issues, thus compression socks can be used to stop all these from happening. Sturdier socks can also stop further complications of these issues; you have a lot of health benefits to gain from these pairs. These socks function by aiding blood flow to your heart, keeping it safe from difficult areas. You can also prevent clotting when you wear these compression socks. Zipping up a pair isn’t a bad choice after all. 

An image showing effectiveness and comfort of fit and high compression socks

Don’t be quick to get rid of these socks, even if you don’t have any health issues, they can still be useful to you. If you have a habit of spending time going to the gym, or you have a job that’s very demanding, like being a nurse, for instance, you can feel the advantages of these socks. They are indeed magical. Swelling as a result of standing all day long, coupled with muscle soreness and fatigue can be reduced or even fought off completely when you wear these compression socks and go about your daily activities. This zipper compression socks stabilize your feet and legs, aiding you with mobility and making injuries less likely to happen. In all, wearing a pair is not a wrong decision, just make sure you have one with the appropriate size and compression level. 

Durability

Compression socks are often very expensive. This is not so much but it is costlier than regular socks. Hence it’ll be worn every day, there will be signs of wear and damage, making it necessary to get a pair of socks that is capable of withstanding these situations for as long as necessary. The Compression socks should be able to compress, but this won’t be so if they are not constructed well. The zipper is also sewn to the whole sock and its quality can affect its durability. A fragile zipper does not perform any function, and once it doesn’t work again, you can forget about the socks. However, the zipper can be replaced, but there’s every likelihood that it won’t fit it as it used to. It could even cause harm to you, digging into your skin causing irritation and even blisters.   

A good pair is made with the perfect blend of materials to fit you and give you comfort. Such materials include nylon, Lycra and polyester and are perfect choices for compression socks, especially when blended. Stitching them well also ensures your socks last longer, most especially when there is a reinforcement of the construction around the heels and toes, where there’s a likelihood for holes to sprout from.   

Zippered Compression Stocking Materials

When evaluating the quality of compression socks, the material it is made out of should be your first point of notice. Yes! This is because it affects a lot of factors. Let’s spell it out for you, shall we?

image showing different style and color of zippered socks materials

The material it is made of affects the fit of the socks, the level of compression it offers, and the durability of the socks. You sure don’t want your socks wearing off quickly, do you? So, when you are choosing a compression sock, go for one that is likely to be more durable, expendable, and fits just right. The critical information to hold in mind is that excellent compression socks are not made of just one material. It is always a blend of different materials, and be sure that it fits right with you.

An example of this material blend could be polyester, spandex, and nylon. These three come together to form plastic. When you hear plastic, we’re sure the first thought on your mind would be the hard plastic, but no. It is fashioned such that you would never believe it is made out of plastic. Not in a million years. Well, unless you observe it under a microscope. The idea of making blends like these is to combine the individual characteristics of each material into one product. Spandex is well known to be very stretchy and elastic qualities.

This is one quality a good and effective compression sock should have. Nylon is also stretchy and has the ability to let air pass through. It is breathable, which means it allows proper aeration, and you don’t want compression hosiery that gives you sweaty feet. When it comes to polyester, you know how elegant it is; color, thin feel, and lightness. All these issues and materials combined make the best compression sleeves or zippered stockings for which you can ever buy or receive as a gift.

An image of someone wearing long compression hosiery

We can’t talk compression stocking material without making mention of the compression socks zipper. The zipper has to be pressure sensitive. The material it is made of also has to fall under these characteristics too. Zippers are made out of metal or plastic. Now, these two materials come with their advantages over the other. The metal zippers are sure to last longer than the plastic zipper, but the plastic zippered socks are lighter than the metal ones. If we were to compare their characteristics further, the plastic zippered stockings are more flexible than the metal zipped socks. In the case of a tooth break or damage, the plastic zipper compression stockings would still be usable as opposed to the metal one which has to be replaced.

When choosing a compression support stocking, you have to consider all these factors and which would better suit your needs. If you go with your requirement, you would have no problems along the line.

Compression

What is the use of getting compression stockings if not for the compression support it offers? So, a question you need to answer is, “How much compression are you in need of?”. The truth is, not all compression sock offers the same amount of pressure. Manufacturers make it this way because they know that there is a difference in compression needs. We are not talking about the hosiery size or style. It is merely about the compression rating. Every size comes in four different compression options. The higher you go in compression pressure, the tighter the socks would hold your limbs. 

image showing the effectiveness of compression socks on legs

This criterion should not be overlooked because you may go for a sock that offers a loose hold when you need a tighter one. With this, you may conclude that the product is terrible when it is not. The compression level is measured in the same unit as your blood pressure-mmHg, that is, millimeters of mercury. This means that if you want a tighter hug, it is best you pick one with a higher number.

For compression requirements, an option lower than 15mmHg would be okay if you are warding off fatigue or trying to improve blood circulation around your calf. For pregnant women experiencing fatigue or leg swelling, pressure around 15-20mmHg would suffice. This also goes for those with DVT or who are traveling for long hours. Options higher than 40 are for when you feel the lower levels aren’t giving you a hug you need. It can also be used when it helps your circulation issues better. For levels higher than 40mmHg, which offers a very tight high, it is mostly best to have a doctor’s recommendation. It is only typical for severe medical conditions.

Portability 

Probability as a criterion for evaluation seems vague but is essential to some people. Most socks are small, so people don’t pay mind to its portability. Are they getting what they want? Fine. When evaluating the portability of compression hosiery, you look at the weight, size, and thickness. For people who need them while traveling, they have to know that it would fit into their bags or purse while moving around. They want to know that it wouldn’t be a problem to fit in more socks for the journey without having to worry about space to fit it in. 

Experts Opinions

Who best to get advice than the best in the field. These people have used and studied compression socks and how best it works for you. When trying to get a compression sock, it is best to consider what those who know the compression sock business are saying about it. Also, try out what they recommend. There is a high chance of that turning out great.

Maintenance and Care for your Zippered Socks 

image showing the pack and care for zippered socks

Wash regularly if your zippered stocking requires it. Contrary to popular belief that constant wash of your material would make it wear faster, not washing it can cause more harm to your socks and you. The build-up of microbes in your sock can cause infections on your feet and also cause irreversible damage to your stocking. Aside from aiding the durability, it helps your hygiene, and good hygiene is proportional to good health. 

Some tips for washing your compression socks is not to throw it in the washing machine. On the instruction that comes with your socks, you would see a warning from using a washing machine — doing this aids your sock durability. It just can’t withstand those cycles for a long time without wearing off the material and zipper. For zipper compression socks, it can lead to metal rust or breakage for both metal and plastic zippers. Washing with your hands would not take so long as the sock easily releases the dirt. Another advice would be to wash them with cool water and a mild soap because detergents can be too harsh for the material. The same advice goes for using a dryer. Let them air dry as opposed to putting in a dryer.  The plastic zipper would not survive a dryer.

For further maintenance care, ensure that your socks don’t get torn by keeping them away from things that would cause a tear like nails, pen, blade, or pins.

Frequently Asked Questions

This is where we answer some other questions people have about confession stockings. Hopefully, some of them answer your questions too.

Q: Does the compression zipper make the socks less comfortable?

A: Most people are really skeptical about getting zippered compression socks. They have this thought that the zipper would be itchy or leave a right line on the skin. The truth is that it depends solely on the manufacturer.  It depends on how the manufacturer incorporates the zipper into the socks. Some zippers do probe on the skin while some do not. If you get the ones that dig into your flesh, the chances are that you would feel uncomfortable. But, the ones that sit right are as comfortable as those without a zipper. Wearing zippered compression sock on shoes can be quite comfortable, but it is nothing a regular sock on top cannot fix.

Q: Is there a problem caused by wearing compression socks all the time?

A: There is a saying, “everything is good but in moderation.” Constant use of zipped compression sock may be hurtful to your body. This is especially when you have a smaller size. You may feel a certain discomfort when the sock finally comes off. If the sock was too right, you might start to feel numb, which may lead to ache and pain. Let’s also not forget that you may have cramps.

Compression socks are good, but once you have your results, stay off it for a while. While using it, you can remove it before you sleep because it is practically not needed.

Q: Can I workout with my compression socks?

A: Absolutely! Compression socks do a lot of work for your muscles and joints. They come in highly recommended for athletes. If you experience muscular fatigue he after and during every gym workout, you can use it to exercise. The Compression sock works both for prevention and cure, and that is why it is unique. Some benefits of the compression sock while working out include;

  1. Your muscles won’t feel tired or sore while working out.
  2. It prevents swelling on your legs.
  3. It keeps your joints safer and prevents injuries. This is because the socks would hold them firmly in place.
  4. It also helps in a fast muscular or joint injury recovery.

A piece of quick advice would be to avoid working out in the zipper compression stockings. They could be quite uncomfortable since you are wearing a shoe, and you may experience blisters or suffer an injury if they are not well placed.

Q: What compression level would you recommend as the best?

A: In our write-up, we did recommend a few pressure ranges for different people and their needs. These groups were categorized based on their health needs and relief requirements. While the compression level depends solely on individual preferences, we have a range of pressure that should be suitable.

For people who don’t have health issues but are looking to fight off some minor swelling or blood circulation issues, a pressure below 15mmHg would be suitable. For pregnant women, anything between 15mmHg and 20mmHg would suffice. For patients who get a recommendation from doctors, are recovering from a health condition, and require very compressive socks, between 20mmHg and 40mmHg, would do. Anything above 40mmHg would be super tight and uncomfortable, especially when you don’t need it. 

Q: Can I wear both the compression sock and my regular socks?

A: If there’s a reason, yes. Sometimes there is a need for something. If it makes you more comfortable than wearing only your compression socks, it is your choice to make. Like we said earlier, wearing a zippered sock in your shoes could get very uncomfortable. If you throw in a pair of regular kneesocks, it will get more comfortable. Although it does seem like a crazy idea to wear double stockings, if it makes you feel better, it doesn’t matter.

Sock Soothers: Best Solution For Foot Pain?

Are You With Your Socks On
Are You With Your Socks On?

Introduction

The condition of your feet, ankle, and lower extremities can say a lot about your health in general. Often, a podiatrist, who is also known as a foot and ankle surgeon, can tell if you have circulatory problems, arthritis, diabetes, and other health issues by looking at your feet. Recent breakthroughs in podiatry have led to the manufacture of professional compression socks known as Sock Soothers to provide the best solution for foot pain and support.

Unisex Soothers
Unisex Sock Soothers

What Are Soothers?

What are Sock Soothers?
What are Sock Soothers?

Soothers are astonishing compression socks with a dramatic soothing effect on pain and swelling of the feet, ankles, and legs. Very easy to wear, the effect on the lower extremities is truly amazing. They are open at the toes and extend to the ball of your foot, just above the ankle. It is up to you to wear these soothers with or without socks. You can feel the compression relief working as soon as you put the socks on.

Sock Sleeves in the Pack
Sock Soothers in the Pack

This professional anti-fatigue compression sock sleeve was designed by a leading podiatrist, Dr. Sock Soothers, to help relieve heel pain, reduce swelling in the lower extremities, boost circulation, and sooth achy feet. Each sleeve of the socks features seven targeted zones as well as three compression levels. The 7 targeted zones are strategically marked to enhance compression as well as support. Since the launching of Sock sleeves earlier this year, it has become so popular and has sold over a million pairs.

7 Targeted Zones
7 Targeted Zones of Sock Soothers

Soothers is a compression technology that helps with the following:

  • Providing ankle stability
  • Cramping of the calf
  • Pain from Plantar fasciitis arch
  • Improving blood circulation to aid healing
  • Muscle soreness
Sock Soothers Can Prevent Muscle Soreness
Muscle Soreness

Due to the immense support these Soothers offer, you will feel lighter on your feet and no pain whatsoever. Soothers are designed to keep your feet healthy, anti-fatigue, and pain free.

Stocking Soothers Provide Immense Support
Sock Soothers Provide Immense Support

What Health Conditions Require the Use of Soothers?

It is important to check your feet, ankles, and legs every day. Apart from wearing only shoes that fit you properly, you should ensure your lower extremities enjoy complete care at all times. Many people experience pain in their arch, ankle, heel, or plantar fascia at some point in their lives. These episodes are very common since most people spend a lot of time either in one position or on their feet. Regardless of how long or short these episodes last, it is important to determine the root cause before the varicose veins appear. The appearance of the varicose veins show that the heart is working overtime to pump enough oxygenated blood to all parts of the body, including your feet.

Solution For Aching Feet
Sock Soothers For Aching Feet

There are so many medical conditions that are related with the lower extremities and compression sleeves are the best way to resolve them all. The soothing properties of these compression socks can be felt as soon as you wear them.

Here are some of the health conditions that may require the use of Soothers:

  • Diabetic foot problems such as neuropathy and diabetic ulcers
  • Flatfoot or arch problems
  • Foot pain and related problems such as bunions, blisters, hammer toes, corns, spasms, neuromas, calluses, and heel spurs
  • Fractures of the ankle, foot, or toes
  • Itchy feet or athlete’s foot
  • Ligament problems of the ankle or foot
  • Plantar warts or Plantar fasciitis
  • Sprains and injuries of the soft tissue
Remedy For Swollen Feet
Benefits of Sock Soothers For Swollen Feet
Relief For Pain Caused By Exercise
Sock Soothers Relieve Pain Caused By Exercise

Causes of Leg Fatigue

Leg fatigue is often accompanied by cramping, pain, or soreness. There are many factors that cause your legs to be fatigued, and knowing these factors will help you deal with them. Some of these factors are:

Leg Fatigue
Leg Fatigue

Hypokalemia

This happens when you do not have enough potassium in your bloodstream. It can result in fatigue, weakness, leg cramping, and constipation. Some medications and conditions can also cause hypokalemia.

Symptoms Of Hypokalemia
Symptoms Of Hypokalemia

Multiple Sclerosis (MS)

One of the signs of MS is muscle fatigue, also known as heavy legs. One of the main symptoms of this is fatigue and can be worsened by humidity and heat. Other factors include tingling and numbness, muscle spasms or pains, loss of vision, double or blurred vision, sexual dysfunction, bladder issues, and difficulty concentrating.

Multiple Sclerosis
Multiple Sclerosis

Muscle Cramps

Overusing the legs can cause muscle cramps and then leg tiredness. Allowing your legs and body to rest for some till will help to subside these symptoms. If they become more severe, see your doctor.

Muscle Cramps
Muscle Cramps

Overuse

If you use your legs more than they are used to, they may start to feel tired. Try getting some rest and do not overstress yourself in order to avoid strain, stress, or injury. If you job requires that you stand for long hours, try taking plenty of breaks in-between.

Overuse Causes Leg Fatigue
Overuse Causes Leg Fatigue

Poor circulation

If blood does not circulate properly through your body, your legs may begin to feel fatigued. The blood may accumulate in your legs, ankles and feet due to poor circulation. You can improve circulation by moving more, managing underlying conditions like diabetes, and avoiding tight clothing.

Sock Soothers Helps Proper Blood Circulation
Poor Circulation

Pregnancy

Hormones, increased pressure on the veins, and fluid retention can cause swelling during pregnancy. This could make your legs feel uncomfortable and tired. You could try sleeping on your side to reduce some pressure on the vein circulating blood to your heart from your lower body.

Leg Fatigue In Pregnant Women
Leg Fatigue In Pregnant Women

Underuse

If you do not use your legs, it could cause leg fatigue. If you are sitting for a very long time, try standing and get active for about five minutes each hour. You could also do some leg exercises and stretches if you will stay long in bed.

Underuse Of Legs
Underuse Of Legs

How Do Hose Soothers Work?

The Soothers material is flexible but firm to fit your body closely. It gently squeezes your lower extremities at the different compression levels to boost circulation and flow of blood. The compression that they offer is generalized and not measured like prescription compression garments. Hence, the benefits vary, often depending on how snugly the socks fit.

How Do Soothers Work?
How Do Sock Soothers Work?

If you have a condition that will benefit from the use of these socks, they will certainly work for you. If you spend long hours on your feet and are prone to having varicose veins, Soothers will be perfect for you.

People who will benefit from using Sock sleeves include:

  • People who are prone to Plantar fasciitis
  • Diabetics, especially diabetic neuropathy
  • Teachers and service industry workers who spend most of their work hours on their feet
  • Runners and other athletes who feel pain in their lower extremities when exercising
Runners' Companion
Runners Will Benefit From Sock Soothers

Qualities of Stocking Soothers

Sock Soothers are the best solution for foot pain and support. There are a couple of qualities these soothers possess that have made them very popular and in high demand all over the world.

Qualities Of Soothers
Qualities Of Sock Soothers

Here are some of these remarkable qualities:

Comfort

Sock Soothers are made up of very breathable nylon fabric that is moisture wicking. Hence, it will allow air to pass through without trapping odors. They are so comfortable that you can wear them all day and all night by both men and women. You will enjoy so much comfort to the extent that living without these socks will be unimaginable.

Durability

These well-built socks are made of durable material to last for a very long time. You will not have to worry about replacing them until after about 6 months with regular use.

Easy fit

These anti-fatigue and plantar fasciitis socks fit easily into any shoe without having to change shoe size. You can wear them with your yoga shoes, running shoes, and work shoes conveniently. They are said to be “one size fits all”, which works great for people who normally wear small, medium, large, or extra-large shoes.

Morning Drills With Our Soothers On
Morning Drills With Our Soothers On

Easy maintenance

These soothers are easy to maintain because there is no long set of rules and regulations on how best to wash or dry them. They are safe for hand-washing or machine washing with cold or warm water. They are also dryer safe. You can choose to sun-dry them by suspending them to dry. It is recommended that you wash the soothers separately. Avoid dewatering or wringing the socks.

Great design

Soothers are designed to give the feet great compression and stay flat. Compared to other compression socks, they offer softer and thicker padding. The sleeves of these socks also stay in place perfectly without rolling or binding. This means you can go about your activities without bending to readjust them from time to time. The color options are carefully chosen to fit most outfits.

Great Design
Great Design

Their design is highly recommended for treating plantar fasciitis. These short compression socks will help in reducing inflammation, improving circulation, and speeding up the healing process.

No Odor Retention

Most socks retain odors and cannot be worn with shoes or other socks. The soothers are impeccable in this regard. Their fabric is one that does not encourage the growth of fungi and bacteria. Hence, you can wear other socks, as well as shoes, boots, slippers, and insoles over your sock sleeves.

Soothers For All
Sock Soothers For All
Soothers Help With Fast recovery

The major quality of the soothers is their ability to provide relief for pain in the lower extremities of the legs. In addition, they have been known to quicken recovery from Plantar Fasciitis, Edema, Ankle Spurs, Achilles Heel, and leg fatigue. As the socks help to improve blood circulation, blood and oxygen will also be distributed to the affected area to speed up the healing process. You will feel instant flow of energy and pain relief as soon as you put on the hose soothers.

Feet Soothers
Feet Soothers

Universal use

Another outstanding quality of these soothers is that they are designed for any feet. These universal soothers work great on all age groups and genders. Teachers, travelers, nurses, housewives, sales personnel, and any other person can use them. They are perfect for gym sessions, sports, hiking, and even work.

Universal Use
Universal Use of Sock Soothers

Benefits of Using Soothers

You should talk about any discomfort in your legs, ankles, or feet with your healthcare provider or podiatrist. Most likely they will prescribe compression socks to ease your discomfort. Soothers are great compression socks for so many reasons and you have a lot of benefits to enjoy when using them.

Soothers In Colors
Sock Soothers In Colors

Here are some of the benefits of using Soothers:

An all-size-fits-all product

One of the benefits of Soothers is that it is an all-size product that fits virtually everyone. The nylon material stretches well enough to provide sufficient compression needed for every foot size.

Easy Fit
Easy Fit

They are designed by experts

Unlike other compression socks, Soothers are professional compression socks designed by experts in the field of podiatry. Experts have assessed them and approved them for use in treating a wide range of conditions in the ankle, feet, and lower extremities.

Sock Soothers Are Great for sensitive skin

Finding the right compression socks can be hard if your skin is sensitive and prone to allergic reaction from certain fabrics. Raving reviews from users affirm that you will not experience any adverse or allergic reactions when you put it on. Your skin can enjoy this pair of socks without freaking out or getting irritated.

Remedy For Sensitive Skins
Sock Soothers For Sensitive Skins

They help to relieve joint pain and some serious health conditions

Wearing compression sleeves can help in soothing any joint pain you may feel as a result of chronic health condition or injuries that stress and strain your joint. You can wear the socks every day until you no longer feel pain in the area without wearing them.

Fast Recovery And Relief
Fast Recovery And Relief

High quality socks

The quality of sock sleeves when compared to some other ankle braces out there is top notch. Unlike other compression socks in the market, Soothers fit great even after several weeks of frequent use. The quality is very impressive for the price.

Improves circulation

Many people experience circulation problems after having a surgery. These circulation problems are sometimes the effect of some medication. Irrespective of what the cause of poor circulation is, Sock Soothers will help to promote circulation and do so naturally. It is, however, recommended that you ask your healthcare provider if you can use them with your treatment.

Made of durable material

There are many cheaper compression socks in the market, but they are not made from durable material. When you use them for a couple of days, they are likely to slack or come apart after a short while. They can endure frequent washes without stretching out because of the impression quality fabric it is made up of.

Recommended by doctors after surgery

Soothers come highly recommended for different types of surgeries. For some surgeries, it is a requirement to speed up recovery. Post-surgery, you may find it hard to get up and start walking unaided due to circulation issues. Instead of waiting too long for circulation to occur, your healthcare provider will recommend you use compression socks. In such case, you will be doing yourself a lot of good by choosing Soothers.

Relieves pain

People with circulation problems relating to diabetes often experience pain in their feet. Pain can also be as a result of spending too many hours on your feet. Doctors, nurses, attendants, and other service industry staff are prone to pain in the feet. It will be nice to get Sock Soothers to enjoy better flow of blood and instant pain relieve. They also help to provide extra support to the arch area of the foot that have dropped as a result of weight gain, obesity, or weight-bearing activities. Although these socks do not cure flat feet, they make sure you do not feel the pains and aches associated with the condition.

Provision Of Extra Support
Sock Soothers Provide Extra Support

Sock soothers fits comfortably

When dealing with most of the compression socks in the market, you will have to go through the process of taking measurements. Afterwards, there is the hurdle of searching for the perfect fit – which you may never find. One of the major benefits of Soothers is that ‘one size fits all’. The socks are a comfortable fit for different feet and ankle sizes. If you have been searching for a perfect fit, you should try Sock sleeves.

Prevention of plantar fasciitis

Another benefit of Soothers is that it helps to prevent plantar fasciitis. It does this by giving extra support to the Plantar fasciitis tissues that run from the heel to the toes’ undersides. If you already have Plantar fasciitis, Soothers will help to improve circulation in the area, thereby speeding up your healing process. In addition, these socks provide natural elevation and additional support for the arch of your foot that has become quite sensitive.

Tips on How to Use and Maintain Soothers

  • Ensure that the Soothers fit your feet properly without bunching against your skin.
  • Wear only one pair at a time, as wearing more than one can stop circulation or reduce blood flow.
  • Do not wear your Soothers when bathing or swimming.
  • In order to make sure the socks do not get damaged, do not walk around barefoot in them. Try wearing shoes, slippers, or some other socks over them.
  • Do not machine-wash the socks too often. They last longer when hand-washed.
  • Do not wriggle the socks after washing.

Conclusion

Having a pair of Sock Soothers could come in handy when you feel a telltale sharp pain in your feet. Unless the pain persists, you may not need to take a trip to your doctor’s office. The compression level and pressure these socks provide are enough to improve blood circulation in your feet, ankles, and legs.

A Pair For Your Feet
A Pair of Sock Soothers

Moreover, you will recover faster from surgeries, injuries, and symptoms that are associated with plantar fasciitis. Since it has one universal size, it is easy to share the socks with family members and friends when you are fully recovered. Indeed, Sock Soothers are the best solution for foot pain and support. You will be doing yourself a lot of good by investing in a pair of Sock Soothers.