In old times, compression stockings have been used to improve blood circulation. Roman soldiers wrapped their legs with leather straps in long marches.
Modern compression socks for men are more sophisticated and provide more and consistent pressure in the legs. Also, they help blood flow back towards the heart.
The art of compression therapy moved through historical times, into athletic socks, and finally available to everyone as “men’s compression socks”.
These socks are available as open toed or closed toed. They’re available with and without zippers. Nearly every brand offers multiple sizes, including ankle, knee-high, and thigh-high. Graduated means the compression socks (aka compression stockings) exert more pressure near ankles and feet. In this way, they provide a little extra squeeze to promote blood circulation.
Keep reading to know the amazing health benefits of the socks and much more!
Men have to do most of the hard work, and many have tough jobs. In most of the tasks, such as a cashier at a supermart or in offices, standing or sitting for long hours is involved. These long sittings or standings are not good for their blood circulation, especially for legs and feet. Due to their job type, men get tired, achy, and cramping legs. Fortunately, in this modern world, the solution for every problem has been sorted out. For tired and achy legs, the answer is compression socks.
These stockings are gaining popularity rapidly because of many reasons:
- Increase Blood Circulation in the Legs
- Prevent Varicose Veins (by supporting veinous return)
- Stop DVT (Deep Vein Thrombosis)
- Look Awesome
- Feel Great
- Stop Swelling (Edema)
- Prevent Orthostatic Hypotension (that light-headed feeling when you stand up quickly)
- Prevent Venous Ulcers
- Increase Recovery Speed from Heavy Leg Workouts or Sports
- Possibly Improve Performance during Athletics
- Show Your Personal Style
- Improve Lymph Drainage
- Slow or Even Reverse Venous Hypertension
- Lessen Leg Pain (if pain is caused by Varicose Veins or Spider Veins)
- Stop Blood from Pooling in the Legs
Not only ordinary individuals and labors wear them regularly, but athletes also use them. They use knees high, tight-looking, and brightly colored socks as their race day attire.
But, most commonly, people use these stockings because of medical complication such as diabetes and lymphedema. Similarly, they’re also beneficial for those who are suffering from poor blood circulation and have achy legs. Want to know more?
- What is Compression for compression socks for men?
When we talk about the compression in terms of stockings, it means that the pressure applied is more at the foot-level or ankles. The pressure reduces gradually towards the upper direction. Thus, blood circulation increases by pushing the blood back towards the heart. It also helps in reducing the pain that occurs as a result of poor blood circulation.
Types of mmHg Knee Socks for Men
The unit for measuring the amount of pressure is millimeters of mercury (mmHg). A higher number expresses a higher amount of pressure. This pressure has different levels, and it also serves different purposes. However, the prescriber will suggest the compression level according to the medical conditions. Whereas it can help non-medical issues too. The following are different levels available for men’ compression socks;
- 8-15 mmHg
This compression level is the lightest compression level among all. It helps in energizing the legs and helps in relieving tired, achy legs. Socks with this level also help in reducing swelling by the moderate increase in blood circulation.
- 15-20 mmHg
Compression socks with 15-20 mmHg are milder, and they provide relief from moderate swelling, varicose veins, and aching. They are suitable for those who stand or sit for an extended period at their workplaces. Whereas, they work well with economy class syndrome while traveling.
- 20 – 30 mmHg
The doctors prescribe 20-30 mmHg level of compression more often. These socks can treat a variety of mild to moderate conditions. People also know this level as Class 1 or firm compression level. It can provide relief from edema, varicose vein, and deep vein thrombosis.
- 30-40 mmHg
We also see this level as class 2 compression or “medical compression socks“. The doctors prescribe it to treat severe edema, varicose vein, and deep vein thrombosis and to heal active stasis ulcers. You should only wear this level under a doctor’s supervision.
- 40-50 mmHg
It is the highest level of compression, and you should strictly follow your doctor’s guidelines while wearing this. The prescribers use this level to treat chronic venous insufficiency and post-thrombotic syndrome.
What level do I need?
- 20-30 mmHg level is moderate, and anybody can use it daily. It gives a mild compression and can provide relief from edema and varicose vein. Athletes also wear this level of compression for their gaming and practice sessions.
As this 20-30 level is the one that not only most of the experts suggest, but it is the most suitable compression level for almost every man. Its mild pressure gives adequate support to ankles and legs and makes it perfect for everyday use without any drawback.
That is the reason we deal with level 20-30 compression-socks to make them accessible for everyone around the world. This level is the highly used level among all. Our compression stockings are durable, soft, breathable, and available in various designs. Most importantly, we have a wide variety of these socks for men that will perfectly suit your budget as well.
How Do Compression Stockings Work?
- Compression socks improve blood circulation by squeezing the foot and the calf muscles.
- Compressive squeezing results assists venous walls to help blood flow better through your veins.
- Compression allows valves in your veins to function correctly. They stay open during upward blood flow towards the heart and close between heartbeats.
- Compression can help the venous valves to close (and stay closed) between beats.
- Peripheral edema can be prevented through this use of compression in the legs.
Again, there are several types and sizes of this type of socks on advertisement daily in the market. But, try to view full details of each carefully and choose your desired level wisely. It is important to know the level that fits perfectly into your leg whether it is the 15 mmHg knee high type, 20 mmHg knee high type, 30 mmHg knee high type, or 40 mmHg knee high type before you buy it.
- Unique Design to give suitable support and Pressure:
The compression socks have a unique snug-fitted, stretchy design that gently squeezes your legs.
They are usually tighter around the ankles and get looser when they move up the leg.
The socks come in everyday wearable light designs that you won’t feel wearing them under your clothes. These stockings put pressure on your legs to make your blood vessels work better. Any well-designed pair of thigh high compression socks should feel good against your skin, even during continued use.
One more thing is that they ease swelling in your ankles and feet, prevent your legs from varicose veins, and can save your legs from getting tired and achy. Above all, the socks can even stop you from feeling dizzy when you stand up.
Compression Stockings for Men
A variety of compression stockings are available in the market. All of them are different from each other not only because of their designs but also in colors. However, they also vary in their pressure exertion levels. Knee-high, thigh-high, open toe, closed-toe, pantyhose style, and CHAP are some of the famous males’ hosiery in this category. The following are the main three types of hosiery for men based on the pressure level.
- Graduated Types
Graduated compression stockings have the most substantial level of compression on ankles, whereas it decreases toward the top. Doctors prescribed these socks usually. You will require a professional to get them fitted on your legs.
- Anti-Embolism Types
Anti-embolism socks exert less pressure than graduated stockings, but they are for immobile persons. These socks reduce the risk of deep vein thrombosis. They have specially designed for patients who have just received surgery and spend more of their time in bed.
- Non-Medical Support Types
Non-medical compression stockings exert the lowest pressure than above two stockings. They provide uniform pressure and do not require an expert to get them fitted. These men’s socks provide relief from tired and aching legs.
Men’s Compression Socks
Every man who has a lymphatic problem, or has a job type of long sittings and standings. And men who have a problem with a weak circulation system, all of them can use these socks daily.
- basketball players
- tennis players
- curling competitors
- yoga practitioners
- baseball players
- rock climbers
- billiards players
- horseback riders
Wear compression socks on their legs. During their games, they use these socks to get better blood flow and to get help tissue damage. Afterward, their muscles will not cramp much, and they won’t be sore. Also, the beefed-up blood circulation will help their muscles to recover faster.
Not only athletes use compression stockings but people with different blood circulation issues like DVT, varicose veins, or diabetes, pregnant women. Those who are recovering after surgery, and people who stand all day at work, must wear them daily. While those who have a hard time moving their legs can also take advantage of these socks.
- Athletes using compression stockings
Previously, only patients with lymphatic and venous problems were using the compression stockings. But from the past few years, athletes like runners, triathletes, and various basketball players. A lot of research about the topic of whether compression socks enhance recovery and performance or not?
But the researchers get mixed results. As some runners swore that they had seen the difference in performance and recovery after using these socks, but some others did not feel any difference. Below are the benefits of wearing compression socks for men during training sessions.
When it comes to performance, variable studies contradict each other. Some say there are measurable differences in performance, whereas some other states there is no difference in wearing these compression socks or not.
Some athletes believe that wearing socks during exercise can improve performance as they increase the blood flow and oxygen level. They also reduce muscle stress, jarring, and soft tissue damage. Athletes also believe that compression around their ankles can improve balance and enhance running time and efficient muscle firing.
The researches and studies show much more agreement in terms of improvement with supportive stoking socks. Athletes wearing compression stoking sin post-exercise sessions reported less muscle damage and faster recovery. Compression reduces fatigue, muscle soreness, and quicker recovery. Reports have also shown that these socks can also help in lowering post-exercise pain during spring training.
Treatment of Diseases Associated With It
Compression socks are the centerpiece in the treatment of chronic venous diseases (CVD) and lymphatic diseases. But somehow, these socks have also failed in some patients for varied reasons. Also, the intention was mostly the denial of patients for using them instead of compression socks’ efficiency. These diseases include varicosities, venous ulcers, venous eczema, lymphedema, post-thrombotic syndrome, and deep vein thrombosis.
Here’s a list of possible conditions men’s compression stockings can be used for:
- Venous Ulcers
- Venous Eczema
- Post-Thrombotic Syndrome
- Deep Vein Thrombosis
- Orthostatic Hypotension
- Leg Pain
- Pregnancy-Associated Edema of the Legs
- Superficial Thrombophlebitis
- Chronic Leg Edema
- Travel-Associated Venous Thromboembolism
- Post-Surgical Recovery
- Chronic Venous Insufficiency
- Uncomplicated Varicose Veins
The doctors often prescribe graduated compression stockings, and they are even more acceptable as they are relatively easier to put on than other bandages and pneumatic devices. However, complaints with these stockings are not uncommon as all patients do not tolerate them. Below are some medical conditions in which these socks are very useable.
- Surgery Recovery
After surgery, many surgeons suggest compression socks avoid the risk of blood clotting. Whenever a person is not able to move for an extended period, blood can quickly begin to pool. Compression socks provide gentle squeezing to leg muscles, allowing blood to circulate towards the heart. Lying immobile for a long time is not suitable for blood circulation. So, these compression socks push the veins a little more to work correctly.
- Air Travel and Cardiovascular Diseases
During long flights, the Economy class syndrome may occur, and this happens because the blood flow in the legs slows down due to long sittings. Limbs begin to swell as a result. For heart patients, swelling in legs in an alarming sign that they should not ignore. Compression socks can help in handling and avoiding this situation.
Injuries are very harmful to diabetic patients; they can prevent leg and foot injuries by wearing these compressions stroking that protect not only their feet from injuries but also prevent swelling.
Lymphedema occurs due to leg swelling and fluid retention in the body. Along with other treatments like draining excess fluid from body and bandaging, compression socks can also be of great help.
Various Benefits of Compressive Socks
- Boost blood circulation in your legs
- Prevent blood from pooling in leg’s veins
- Help in reducing pain caused by varicose vein
- Revers venous hypertension
- Improve lymphatic drainage
- Help in relaxing tired, achy legs
- Reduce dizziness and light-headed feeling when you stand up
- The support prevents nervous ulcers
- Diminish leg swelling
- Prevent the development of deep vein thrombosis in your vein
Tips for Wearing Athletic Socks
To avoid any problems, follow the following tips;
- Get the right size for your body
- Get a pair you actually like (if you like them, you will wear them)
- Clean and dry your skin before wearing the stockings
- Check your legs regularly
- Let the lotion or cream absorb before you wear the socks
- Remove compression stockings every day
- Keep the socks clean and dry
- Replace them after every 3 to 6 months
Consult your doctor immediately if you find any discoloration, irritation, and redness on your legs or feet. Keep an eye on the areas you are wearing the stockings or around the wearing areas. Also, if doctor has told you to wear them daily, do use them accordingly.
How To Get The Perfect Size For Yourself?
There are multiple brands of compression socks available today. Most are powered by gimmicks, like fancy 800 numbers, free shipping, or free returns.
Remember, the most important thing is to get a pair of compression socks you actually want to wear!
This mainly comes down to sizing your socks properly. Buying an ideal size for a pair of compression socks for men is not as easy as it seems to be.
You’ve already read some tips and tricks that will help you get the perfect size of your compression socks. Thing is, studies show that many people buy the wrong size of their compression socks, and the rest of them wear these socks wrong.
Unfortunately, there are no such specific techniques to get a perfect size other than doing your homework before making a purchase. Measure different parts of your leg with a measurement tape, including calf, ankle, and thigh. Finally, get a pair of the socks and try them on yourself. Only you can know what fits right and feels best.