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Circulation Socks – Improve Leg Motion Now

Last Updated April 20, 2021

Looking for Blood Circulation Socks?

You’re in the right place. We’ll cover circulation basics, then help you pick out a great pair of circulation socks.

How Much Do You Know About Blood Circulation?

Blood circulation system body diagram

Have you ever wondered how there is a rhythm of blood that gets from Point A to Point B in your body? Even more importantly, do you know what happens when blood doesn’t circulate properly? Conditions such as Atrial Fibrillation happens when irregular and often rapid heart rate occurs. Diagrams like the one to the above may seem intimidating, especially when it has confusing terms, such as “great saphenous vein” and “posterior tibial artery.”

Don’t get scared… You don’t have to be a scientist to understand the circulatory system (I promise!) I will explain everything in everyday language. And, knowing how circulation works can improve pain management and the overall quality of life.

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What is it About? Why Does it Matter?

Circulatory system diagram highlighting the various pathways of blood
Pathways of deoxygenated (blue) and oxygenated (red) blood in the circulatory system 

Without blood, your organs would fail. So, different parts of your body cooperate to get blood to your heart (to receive oxygen) and to your organs (to deliver the oxygen it carried.) The main organ in this process is the heart.

Arteries have the job of taking oxygenated blood from your heart to your organs and tissues. Veins take the deoxygenated blood back to your heart to be loaded up with oxygen again.

The most common symptoms of slowed/interrupted circulation are:

  • Tingling
  • Numbness
  • Throbbing or stinging pain in your limbs
  • Pain
  • Muscle cramps

Such an episode doesn’t necessarily indicate a medical problem. However, if it happens frequently or for no apparent reason, you may have a circulatory issue. Over time, reduced blood flow in your extremities can lead to blood clots or nerve and tissue damage. Both conditions are dangerous.

Forming of blood clots diagram
How blood clots form

Blood clots form when the blood circulation at one part of the body is disrupted. Clots make it harder for the blood to flow back to your heart.

If clots get bad enough, they can come preventing the distribution of oxygen and nutrients throughout your body. Sometimes, you can see evidence of blood clots on the surface of your skin. They may just look like an ordinary bruise.

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Healthy vs Damaged nerves
Healthy vs. damaged nerves

You can work to avoid these allergies, the need for drug medications, diseases and health conditions by developing better circulation.

Which part of the body has the highest chance of poor blood circulation, and why?

If you said the legs, you’re right.

Why the legs? If you think about it, other than when you are sleeping, you spend a lot of time using your legs. If you regularly stand or sit for extended periods, you may soon start to suffer from venous reflux disease.

What is venous reflux disease?

Venous reflux disease (also known as venous insufficiency) is a medical condition affecting the circulation of blood in the lower extremities. Normally, one-way valves in the veins keep blood flowing toward the heart against the force of gravity.

There is evidence that if the valves become weak and fail to close properly, they allow blood to flow backwards. This reflux of blood can result in a number of clinical problems—edema, skin changes, venous ulcers, and varicose veins, to name a few.

Thankfully, you can improve the circulation in your legs. With compression socks, you can relieve your muscles and promote better blood circulation and pain management in your legs and feet.

Here are some important things to know about compression socks:

Related Articles and Sources

What are Compression Socks?

Blue color, knee-high type

Though compression socks may look just like regular garments, they have a particular function. These specially-designed garments are available to improve the flow of blood in the legs and feet.

Otherwise known as circulation or support socks, they are produced with synthetic fabrics, so users experience a tight and stretchy fit. The pressure created by the snug material not only helps keep them in place but also encourages blood flow.

Types of Compression Socks

Graphic of different lengths of compression socks and stockings

Compression socks are available in a variety of styles and lengths. They even come in stocking form, from knee-highs to pantyhose. Knee-high is probably the most popular length; however, doctors may recommend thigh-highs to treat some medical conditions, such as DVT.

Compression socks also differ in the levels of pressure they provide. To find out which type is right for you, you can ask your healthcare professional to measure you for a pair. They should never be painfully tight.

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Are compression socks for you?

Anyone who wants to improve their nutrition may start with taking vitamins, drug and food supplements for better health. They can then wear compression socks and stockings to better their blood circulation, relieve swelling, and give their feet and legs support. From young athletes who work on their weight loss and diet to working-age professionals to the elderly or disabled—you name it.

People of certain professions, such as flight attendants, office workers, teachers, and nurses like to wear compression stockings under their garments at work. Pregnant women, people recovering from surgeries, and those at risk or dealing with diabetes, varicose veins, and deep vein thrombosis (DVT) may wear compression socks as part of their healthcare routine.

Graphic image of student, nurse, athlete, teacher, office worker, traveller, pregnant woman, policeman

What do these do?

Regular socks may provide warmth and protect your feet inside your shoes. Compressions socks put soft pressure on your legs and ankles. The blood vessels thus work more efficiently, and blood flows more freely.

Because blood returning from the lower part of your body has to work against gravity to return to your heart, compression socks can give your arteries a much-needed boost to get that deoxygenated blood where it needs to go.

Diagram of Normal vein vs Varicose vein
How a varicose vein compares to a normal vein

As a result, these socks aids in nutrition, reduce aches and fatigue, ease swelling (edema) and help prevent ugly varicose and spider veins. Since compression socks make sure blood is always moving, they also reduce the likelihood of dizziness or blood clots.

Is it reasonable to wear these every day?

Green tick

For a nutrition-savvy, diet focused and healthy individual, there’s nothing unusual about wearing compression socks or stockings every day. Some people wear theirs daily.

Others only use them when traveling long distances or when they experience heavy, achy, or restless legs.

However, if you have a medical condition, such as digestive issues, diabetes, deep vein thrombosis (DVT) or heart failure – talk to your doctor as they will be the best ones to advise you how often to wear your socks. Again, the effectiveness of your socks will depend on whether you choose the right level of compression for your lifestyle.

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Click the button below to see the lineup of ComproGear Compression Socks:

How long should they be worn?

It depends. We do not recommend sleeping in your socks. When you are lying down, your body doesn’t the same fight against gravity. Therefore, you don’t need the amount of pressure that you would if you were standing or sitting. It’s best, then, if you only wear compression socks when you are awake and active.

Most people who use them for work take them off when they get home. If you are one of those people with careers that need to wear their socks for an extended period, you may decide to give your legs a break every couple of hours by taking them off for a few minutes at a time. If you are unsure, always talk to your doctor for feedback and informational tips and sources.

Can wearing these be harmful?

Compression socks pose no significant safety risks when they are used correctly.

Everyone who wears compression socks or stockings, including healthy individuals and those who are keen on nutrition, should choose the right compression rating for their circumstances and follow his or her doctor’s instructions regarding their use. 

Failure to do so may experience some minor undesirable effects if you wear compression socks. If you are uncomfortable or may have experienced side effects or irritation, it’s often a result of wearing socks of the wrong size or pressure level.

What to consider when buying compression socks and compression stockings

Here are some things you need to study and consider when looking for the right compression socks to buy:

  • Quality: Ensure yours are made of good quality material before making your purchase. The fabric should be elastic enough to compress your legs properly. Those that are made with inferior materials can cause itching and skin irritation.
  • Compression level: Compression is the most important criterion. You can select pairs based on four main categories of mmHg ( a unit of measurement for pressure): 8-15 mmHg (Low/Mild), 15-20 mmHg (Moderate), 20-30 mmHg (Firm) and 30-40 mmHg (Extra Firm). The higher the mmHg, the greater the pressure. The right one for you depends on your health conditions and what you are trying to achieve.
  • Fit: Don’t compromise on the fit. It matters! How they fit shouldn’t be too tight or loose. It sounds obvious, but knee-high should reach your knee. Opt for pairs that correspond with the size of your body. 
  • Style: They differ based on the look and the function. For instance, those experiencing swelling in the ankles may choose to wear an ankle-length sock style. Those suffering from leg and joint pain may prefer thigh-high socks. Pregnant women may prefer support hose or specially-fitted stockings.

To sum it up…

Nutrition and the importance of good blood circulation cannot be underestimated. A well-chosen pair of compression socks can help you never have to deal with varicose veins or some of the other health problems that result from poor circulation. Compression socks are a small monetary investment, yet can provide great health benefits when used right.

Want to Stop Leg Swelling and Improve Athletic Performance?

ComproGear Compression Socks are designed to stop swelling instantly!

Click the button below to see the lineup of ComproGear Compression Socks: