Where Can I Buy Compression Socks? The Brand You Can Trust!

Compression Socks

What They Do

Compression socks are meant to increase the blood flow from your legs to your heart. While compression socks may seem elementary, they actually provide you with a lot more than you think. Not only does it increase blood flow, but it also helps to manage joint pain. The health benefits, while including both blood flow and pain management, individuals who use compression socks find that it enables them to have a better range of motion and that it increases their overall lifestyle.

Compression Socks Meme with Willie Wonka saying, Are those compression socks? You must go on some great adventures.
Compression Socks Help You Enjoy Your Adventures

Types of Compression Socks

Compression socks help with blood flow by compressing the vein making blood flow more effective. This picture shows how compression socks can help with varicose veins more specifically.
Compression socks help with blood flow by compressing the vein making blood flow more effective. This picture shows how compression socks can help with varicose veins more specifically.

There are many types of compression socks to choose from. There’s gradient, anti-embolism and non-medical. Each sock has its own level of mercury (mmHg) which tells you how strong the compression is. These socks come in ankle height, knee-height, and thigh-high. The best being knee-high compression socks. These provide the blood flow you need while also assisting with any pain management in your joints. This is done through steady pressure from your toes all the way up to your knees.

Who Uses Compression Socks?

Compression socks have many advantages.
Compression socks have many advantages.

Compression socks are mostly used by individuals who stand on their feet a lot, are bed-ridden, or athletes. You might find nurses who use them, pregnant women who use them, and flight attendants or pilots who use them. Compression socks are really the best for almost anyone looking for increased blood flow and pain management on their joints.

Individuals who have these needs will benefit from compression socks:

  • Diabetes
  • Pregnancy
  • Varicose Veins
  • Hypotension
  • Leg Ulcers
  • Thrombosis
  • Improve Lymphatic Drainage

Purchasing Compression Socks

Things to Look Out for When Buying

When purchasing compression socks you will want to pay attention to what the sock is made of. You’ll want to decide whether you will want one that is elastic or one that fits just your type of leg. You will want to consider the purpose for which you need compression socks. If it’s pain management you may want to test a few in order to find the one that applies the best pressure. If it’s for blood flow you’ll want to collaborate with your doctor to ensure you are finding the right fit. Individuals who are athletes may be looking for very specific flexible material, whereas one who is bedridden may just be searching for comfort. It is important that you consider all aspects when choosing the right sock for you.

What Size Should I Get?

A female measuring the leg of a client for her compression socks.
Sizing the leg is a crucial step in determining the right fit for you.

The size would be based on your height as well as the type you are looking at. If you are looking at ankle socks, you won’t really be looking at your height, but if you’re looking at knee-height to thigh-height then you will need to consider your height. Every type will have instructions on what is the best fit for you and your type. You have to measure several parts of your leg to ensure that you get the right fit. The suggestion is a size smaller than what you measure, to ensure the compression is accurate.

mmHg: What does Each Level Mean?

When considering compression socks, you want to pay attention to the mmHg. This acronym stands for millimeters of mercury that is within the sock. The mercury is what provides the compression. The lower the number the less compression, the higher the number the more compression. A good middle ground is 20-30 mmHg. Where do I find out this information? You will want to contact your doctor to get the right prescribed number as well as contacting the store in which you are purchasing. They will provide you with the best option to choose from.

ComproGear

Who is ComproGear?

ComproGear sells knee-height 20-30mmHg compression socks! They provide them in various colors, prices, and designs. While they do not offer elastic compression socks, they do provide you with accurate sizing information so you can pick the right size for you. ComproGear ensures that they are providing the best fit through their ability to be transparent when it comes to their product.

ComproGear – Best Practices

ComproGear is a brand you can trust! Not only are they offering free compression socks when you sign up, but they offer step by step instructions on how to purchase their product. On their website, they provide countless articles on the dos and don’ts of compression socks as well as the multitude of health benefits they provide. They have information on compression socks for any need. They even use affiliate marketing to get you the product you do need. Keep reading to find the frequently asked questions regarding ComproGear.

Why Are They the Best?

ComproGear is the best because:

  • Freebies! ComproGear’s sign up page gives you a free pair of socks!
  • Money-Back Guarantee! Not happy with their product? No Problem! You will get your full refund!
  • Not what you’re looking for?! Check out their affiliates and find what’s best for you at no additional cost!

Next Steps: FAQ

Where Can I Purchase?

Purchase your compression socks on their website – ComproGear.com or check out their affiliate page to find out more locations and places you can buy their socks!

How Can I Pay?

Through their website, you can pay a countless number of ways!

  • PayPal
  • Visa
  • MasterCard
  • Maestro
  • American Express

All purchases are secure through Lets Encrypt Secured so all orders can be completed securely.

What If It’s Not What I Thought It Would Be?

Not what you liked?! That’s okay! ComproGear provides you with a money-back guarantee! Just let them know through their easy form. The process and return requirements can be found here.

What If You Don’t Have What I Need?

They don’t have what you need? Not a problem! Just head on over to their affiliates and you will find what works best for you. You can also contact them to find the right fit as well!

ComproGear Product

ComproGears’ main product is 20-30mmHg compression socks that are knee-height. They sell socks in various colors and designs to meet your desires. They are comfortable and can be worn all day while you stand or sit. The current detail includes free shipping on any purchase!

ComproGear is the company for your compression sock need! Stop by their site and buy some today!

Baby holding his hand in a fist saying Found My Compression Socks, Now I can Conquer The World

Compression knee high: Looks so good and comfortable!

Compression knee high socks or stockings are specifically designed to lessen the risk of having painful swelling. It is also used to reduce the risk of contracting deep vein thrombosis (DVT). The reasons, as well as other uses of compression socks, will be discussed extensively in this article. Relax and read on!

image wearing ankle length mmhg knee high compression socks for absolute support and varicose veins

Why Do I Need Compression Socks?

You do not have to arrive at your destination with a case of DVT or swollen feet; thereby, you need compression socks. DVT is known as a type of blood clot that occurs in the body, and usually in the lower leg. DVT is generally painful, and if it’s left untreated, it could develop into significant problems with your blood circulation, thus demanding urgent medical attention. In extreme cases, DVT can migrate to a pulmonary embolism, when this happens, the blood clot goes to the lung, and this requires explicitly instant medical attention. 

With compression socks, a person can be helped to improve the blow flow in the legs. Also, the risk of DVT can be lessened, and fluid retention in the legs can be addressed. They are specifically vital for a passenger traveling on a plane for a very long time. Ideally, this trip will require long hours of sleep, as a result of that, an increase in the swelling and clotting of blood in the lower part cannot be avoided. Several travelers have decided to wear compression socks each time they fly. They want to reduce their risk or lower fluid retention and DVT. 

What are compression socks, and how do they work? 

choose size pictures of grade of compression garments and socks, medical grade for deep knee high compression

Compression socks are designed to enhance circulation and blood flow via the legs to increase circulation and reduce pain. Compression socks come in a vast array of materials, supportive design, and compression levels, depending on the specific needs of individuals. Regardless, it is designed to help a person have a better circulation, control odor, or provide support for the arch.  

Regarding the importance of an increase in circulation that compression brings, the increase help in revitalizing the muscles and also does well in helping a patient recover on time between a workout or when an individual receives a particular treatment. 

As earlier highlighted, compression socks can assist in the reduction of swelling. And this means that the patients wearing this would be able to rise on the bed feeling more lively and refreshed, even though he just completed a strenuous job, he can be helped to attain refreshment. So, there shouldn’t be any worry regarding a long-time sitting, walking, or running. 

In a simple term, compression socks are well designed to improve blood circulation, give support to the legs, and limit the physical stress that usually emanates from daily works that are mounted on the leg. 

Compression socks are worn by lots of individuals from athletes, like runners, to CrossFit competitors, and a large number of sports activities. It is recommended for everyday use for women that are pregnant, nurses, and mothers and other professionals that require extended periods of standing or sitting. 

Furthermore, compression socks are used by patients that are recovering from some leg condition. This is prescribed for them to improve blood circulation and enhance leg comfort. Before purchasing compression socks, consult reliable physicians, who are specialist to give you advice. Do not forget to explain to this medical caregiver any cases of health issues that you have or you’ve addressed in the past. 

Impressive benefits of wearing high knee compression socks for medical purpose

image showing legs with and without compression socks

For those dealing with some medical conditions, compression socks can help them in the improvement of circulation. This will help them to manage used muscle fibers and then potentially reduce the time for recovery when it is applied with a prescribed medical health routine and professional medical advice.

Compression stockings or socks can prevent the progression of venous disorders from patients that are suffering from poor blood flow, varicose veins, and several other venous conditions.  

Unlike some regular socks, top-premium compression socks adopt energetic/tight elastic materials, designed with unique properties. To add pressure on the feet, legs, and ankle to enhance blood flow oxygenation and circulation throughout the legs.

If you are experiencing swelling in the leg or ankle, varicose veins, or one of the numerous venous conditions, the best treatment is to wear compression socks, which will benefit you and improve your blood flow and oxygenation in your lower body and legs. 

Although if you have issues with the heart, a diabetic patient, or you are dealing with leg or skin infection, or you have a chronic arterial disease, you need to consult your physician before you adopt the use of compression socks so that you wouldn’t go ahead and purchase ones that will further lead to complication of your health. 

The medical benefits of wearing compression socks: 

  • Helps in the prevention or minimizing of varicose veins 
  • It reduces swelling in legs 
  • It helps to improve oxygenation and blood flow. 
  • Helps in the quick recovery of sore or achy muscles 
  • It helps in dealing with Lymphedema 
  • Assist in the reduction of venous ulcers.

What are thigh high and knee high Compression Socks for?

mmhg knee high compression stockings for knee highs and thigh high socks

Compression socks can be applied by most people that would love to enhance their blood circulation, add a layer of comfort, support to the feet, and reduce swelling. With exception to folks that are dealing with specific medical conditions, they might need to consult their doctor. However, in general, compression socks can be vital in improving a person’s health when correctly applied. 

Out of all the essential things that are needed when purchasing compression socks is that a person must be able to choose the correct level that will be appropriate for use. Consistently, you can always check your compression level requirement when you pay attention to the compression socks’ strength and the case. This information is often included in the socks box. 

These compression levels below are usually listed as: 

  • 8-15mmHg (mild) 
  • 8-15mmHg (mild compression)
  • 15-20mmHg (moderate compression)
  • 20-30mmHg (Rigid compression)
  • 30-40mmHg (extra Rigid compression)

The higher the number of compression socks, the higher the level of compression that will be given to users. Higher levels of compression are designed to have a profound impact on firmness and blood flow. Therefore, your choice of socks must rely on your overall health and your needs. 

Compression Stockings For Daily Use

While recognized for their benefits in the athletic and medical fields, compression socks are frequently applied for workers that need to improve their circulation and support. These individuals include office workers, restaurants, hotel staff, health care workers, and many other working professionals. 

Maternity compression socks or pregnant women compression socks are often applied by individuals that desire to limit their risk of thrombosis, varicose veins, reduce risk of phlebitis, and to reduce the pain and swelling that occurs in the ankles and feet. 

Compression Stockings or Clothing For Athletes

Apart from individuals that are making use of compression socks to attain recovery under several medical conditions.  Compression clothing is generally worn by a large variety of athletes, soccer players, football players, runners, and several other athletes. 

When these athletes require it to be worn, they are applied so that they could be aided in the improvement of blood flow and the reduction of time and provision of support to the feet, ankles, and heels. They are of varying materials and designs that can either cover a vast array of athletic activities, or they can be designed for an individual sport, depending on the needs of the users.

When You Shouldn’t Wear high knee Compression Stockings

An individual that is dealing with cardiovascular issues, has issues with skin rashes, medical conditions, or you have a problem with reduced blood flow, should not wear compression socks, as it can complicate the condition further. Regardless of the type, either a compression sleeve, stockings, or socks, do not wear any. Instead, speak with your physician and get advice on the kind of compression clothing you should wear, so you don’t put unnecessary pressure on your body and alter the flow of blood. 

Other Benefits of Compression Stockings

Compression socks offer a vast array of benefits for first-time flyers and consistent flyers too. These include: 

  • Promote Circulation: Pilots and flight attendants wear compression socks. Compression socks can help an individual to enhance blood flow from the feet back to the heart, thereby promoting good circulation, and even though you are in a plane sitting for a long time, you won’t feel uncomfortable. 
  • Reduce discomfort and pain: Compression socks can help you keep legs from fatigue and aches. Some studies have revealed that compression socks can help in the prevention of varicose and spider veins from developing. 
  • Reduce sweat and odor. An amazingly pleasant negative effect of wearing compression socks during a long flight is that they are usually moisture-wicking and are filled with odor-limiting antimicrobial properties. 
  • Add Additional Comfort. Compression socks aren’t just primarily designed for flyers. They have several practical applications too outside the airplane. You can wear them so you can be helped in the reduction of pain and discomfort when a person is hiking, going sightseeing, strolling, or even running to a destination.  

Thigh-high compression stockings or Knee High: How to Choose the best

In selecting compression stockings, one vital question that often occurs is that: Should a patient go for either knee-length or thigh-high? The answer is, indeed, surprising. Why? A few folks have sometimes thought that thigh-high and knee-length compression stockings have their unique effects and indications. However, before I provide an answer to that question, it is beneficial that I share with you a few research gathered about these two compression socks.

In a study published nine years ago, by Clinical Nurse Specialist, the journal indicated that knee-high compression socks were favored because it is more comfortable for nurses and patients to use. Besides, it is less expensive, and it is more convenient for patients to wear, causing less injury like rashes and sores around the band. 

Another study, carried out by St. cloud hospital in Minnesota gives another essential outlook. The research was done to determine the best choice of compression stocks, whether patients should go for thigh-high or knee-high. The result derived from this study was not similar to what was obtained by the clinical nurse specialists. Additionally, it was revealed that knee-high compression stockings do not give comfort to some patients since the knees aren’t covered, Also, the research indicated that thigh high compression design feels tight and will usually slide down the leg.

In another study that was published by Harvard health newsletter involving 267 patients that are being treated for DVT, the study was carried out in more than seven general hospitals in Italy from the period of October 2005 to September 2007. The selected patients, at random, were assigned to wear thigh-high or knee-high compression socks for two years each day. After three years, a follow up was made. The study revealed that some patients who were given knee-high compression socks develop post-thrombotic syndrome, while those with thigh-high wears developed other side effects that include itching, redness, and thus, leads to weak compliance to the design. 

With these above research, what can be concluded? Well, it must be noted that these studies have limitations and might not apply to all wearers of compression socks. Always recall that each person is unique in terms of preference and the level of comfort and convenience. 

Note: I am not exonerating knee-high compression stockings over tight high designs. Also, I am not saying that they are more effective and comfortable. However, knee-high and thigh-high compression stockings both have similar functions and effects, which are designed to enhance blood circulation and the prevention of blood clotting. 

What really matters is your doctor’s prescription. For instance, if you are deciding to wear thigh-high or knee-high. After carefully examining your condition, your doctor might prescribe the best that will work for you because of your specific situation. 

Therefore, answering the above question will be tricky. But what you are required to do is detailed research. There are a lot of articles that will guide you. And then, your doctor will give you the ultimate guide. Nevertheless, you have the final choice but always work with your physician.

What you should know when you want to buy the best compression socks

There are a few key things to be noted before you purchase a pair of compression socks. At least, you’d have to be aware of their needs and what they really are. 

Compression Socks acts similarly like an extra layer of muscles in the body. It applies pressure to specific areas to help a person return blood to the heart. 

This has a positive impact or lowers the production of lactic acid and leads to an increase of VO2 max. The indication of this is that it makes lower legs appear extra colorful, thus making blood flow efficiently. Little wonder some put them on when they are on a flight, to prevent DVT. 

The majority of socks apply what’s generally called gradient pressure, and this means less pressure is applied to the leg. Nevertheless, because different people have different shaped feet and legs, and different levels of circulation, it is wise to search for compression socks that will apply pressure at the correct level to the affected leg.

Also, the level of compression is on variation. If, for example, a brand highlights the grade of compression, there is a very high tendency that you will be getting real compression instead of something that will later turn to be tighter. Sadly, many brands do not provide this information. And it makes getting the right one difficult. 

You will find a wide range of different fabrics. Some will add compression with layering, to ensure that the feet are kept warm. Others, on the other hand, Will use moisture-wicking modern technology to affect comfort for users. Therefore, you must think about when and where you are likely to use them. 

It is also noteworthy that you think about thickness and how they will feel in your running shoes. All compression socks available in the world will not assist you if you’ve got blisters because your shoe – sock combo has consumed all the wiggle room for your toes. 

Compression stockings, knee length
knees length compression socks for nurses

Buying guide for compression socks

Key considerations

Sixty thousand miles of blood vessels are obtainable in your body. Putting this number in perspective, the whole of the United States is just 2,802 miles. You can create a mental picture now. Your blood vessels are instrumental in the distribution of oxygen and nutrients all over your body. They also function as waste transporters away from your organs and muscles.      

In a situation where blood vessels located in your feet stop functioning correctly, it can result in complications and problems of all sorts. You may begin to feel cold or numb, and in some cases, your feet start to wobble. Injuries on your legs and feet, in this case, take longer healing time than usual. Other problems may arise, from body hair loss to dry skin and even erectile dysfunction in severe cases.       

Diabetes and obesity are the two factors implicated in issues relating to blood flow. Peripheral artery disease is a condition that occurs when there is an accumulation of plaque in the blood vessels. If ignored or left untreated, it can result in other situations like leg oedema, varicose veins, and other complications. Raynaud’s Disease, a rare condition, can lead to difficulties in circulation in the lower body. Mayo Clinic says that scientists have not been able to define the cause of Raynaud’s Disease. They have been able to ascertain that it is a condition that affects mostly middle-aged women living in areas with cold climate.   

One of the most effective ways to improve blood circulation in your feet and lower body is wearing compression socks. These compression socks have an idea of squeezing the tissues of the legs and venous walls. It forces blood in the legs into narrow channels. This increase in pressure in the arteries of the lower body makes blood flow back to the heart easier.   

There are lots of health benefits associated with using compression socks. Professionals such as athletes make use of them to improve performance and avoid getting injured. People who have varicose veins make use of compression socks to ease their pain and prevent further progression of the condition. Pregnant women, on the one hand, make use of them, especially those whose jobs require standing for long hours. People who are just recovering from surgery also use them.   

Ensure to consult first with your doctor before using compression socks, especially if you have any history of serious medical issues. People suffering from septic phlebitis, heart failure, ischemia and other related diseases are advised not to wear them.

Compression level

Compression can be measured or equated in millimetres of mercury, or mmHg. This goes to say that more compression is not always a guarantee for more health benefits or better quality. If you come to terms with this, you’ll discover that you don’t need much compression if it is intended to be used to prevent the development of varicose veins or relieve mild pain. It’s always a good idea to seek advice from your doctor first before buy if you’re not sure on the compression level you need.  

Reason for use

Some compression socks can be used for sports as they have certain features such as ergonomic designs, extra padding around the arch and ankle areas and bright colours. Others are designed to suit your demands and also meet the needs of people who have different medical conditions. Compression socks classified as Medical grade tend to offer more compression and support when compared to those used for athletics or casual purposes.

Coverage

In general, the more surface area covered by a compression sock, the more difficult it is to put on and remove. Compression socks with full coverage are an ideal option for certain types of medical conditions. Full-length open-toe stockings strike a good compromise between ease of use and surface area.

Comfort

To be realistic, if your compression socks aren’t comfortable, you probably won’t wear it. When buying compression socks, choose one made with a material you feel comfortable in. If you’re not satisfied with the way your compression socks feels when you wear them, return it and ask for a refund, or better still, exchange it for a better one.    

Style

If you intend to use your compression socks regularly, make sure to buy a compression sock that blends perfectly with other things in your wardrobe. They are available in different patterns and colours. Nowadays, compression socks don’t have to look like medical equipment to be considered valid. Innovation has brought about many stylish designs and features, and they are available in all kinds of different colours. 

Material

The most popular materials used in making compression socks are microfiber, cotton and spandex. Most athletic compression socks are manufactured from Merino wool. Merino wool is obtained from Merino Sheep. The fibres from Merino wool are more delicate, softer and less itchy when compared to ordinary wool. 

Convenience features

Compression socks often have convenience features like side zippers on them. These side zippers make putting it on and removing it more natural as compared to those without it. If you intend wearing your compression socks below your clothes, you should choose one with a zipper. If you have trouble putting on or removing your compression socks, you may need to get a donning tool.      

Pressure Rating

Compression socks offer a wide range of varying degrees of pressure or tightness. This can be measured in millimetres of mercury (mmHg) and stipulates the amount of pressure to be put on your legs.

They are rated thus:

  • Light: 10-15 mmHg
  • Mild: 15-20 mmHg
  • Moderate: 20-30 mmHg
  • Firm: 30-40 mmHg

Light pressure socks, which ranges under 15 mmHg is suitable for healthy people who can stand all day. Mild compression ranging about 15-20 mmHg is the most effective and first grade to be used in preventing Deep vein thrombosis (DVT) in airline passengers, while moderate compression which is above 20 mmHg is medical-grade compression effective for oedema, varicose veins and preventing blood clotting after surgery. Firm compression, 30-40 mmHg is used for post-surgery, chronic illness, or when prescribed by a doctor.

Price ranges

Budget

If you want to buy compression socks, the cheapest and most budget-friendly are low-cut/casual wear socks. You can get it from $10 to $15. Full-length casual compression socks are a bit costlier.

Mid-range

The next you can get are athletic compression socks. Getting one with good quality is achievable at the price of $25. Athletic compression socks with brand names are a bit more expensive.

High-end

In general, full-length medical-grade compression socks can be said to be the most expensive compression socks obtainable. Their cost is about $30. 

Frequently asked questions

compression knee-high types and difference between uniform and graduated knee high compression
socks

Q: How can I differentiate between uniform and graduated compression socks?

A: Graduated compression socks, often referred to as graded or gradient compression socks are designed specifically to place enough pressure around your foot and ankle area. The farther up the leg they go, the less stress thereof. Uniform compression socks, on the other hand, distribute compression in an even tone. Aside from being very easy to wear when compared to uniform socks, graduated socks are certified to be most effective. This is the reason why some medical-grade compression socks are graduated.

Q: How much compression do I need?

A: Compression ratings differ. Compression socks with 8-15 mmHg are classified as mild and are useful in relieving pain and reducing swelling. Medium compression socks (15-20 mmHg) help stop the development of varicose veins while firm compression socks (20-30 mmHg) assist in the management of ulcers and prevention of complications after surgery like blood clotting. Extra firm compression socks with 30-40 mmHg compression are used in the treatment of chronic oedema and lymphedema. Socks rated RX grade with a compression of 40-50 mmHg are useful for treating chronic venous insufficiency and severe conditions relating to vein dysfunction.

Q: Are compression socks useful for boosting sports performance?

A: In a recent study published by the US National Library of Medicine, it was suggested that compression socks don’t make marathon runners run faster or longer. Nonetheless, the same study has indicated that compression socks help prevent inflammation and reduce pain around the muscle.

Tips and Tricks to Getting the Relief You Need

  • Check with your doctor first. 

The first mistake people make when starting their journey with knee-high compression socks is self-diagnosing. To get the absolute support that you need, it is best to check in with a trained medical professional. It is always a piece of good advice before you begin using any type of compression garment. The medical practitioners look at every detail before recommending the best medical grade of knee-high compression socks for you. Sometimes, when people overlook this and choose size that is unfit from Amazon, it can be harmful to a person.

  • Use talcum powder. 

This is one trick that most people have not realized yet. We’re glad to be revealing this life hack or should we say, “Sock hack”?

If you’re conversant with using knee high compression socks, you should know by now that sometimes, it gets difficult when trying taking it off, especially after wearing it for a very long time. If you are experiencing trouble putting on or removing your knee-high compression sock, talcum powder is your answer. Apply the powder on your skin before the wearing your stockings and see your troubles melt away.

  • Don’t put them on if your legs are already swollen. 

A very cautionary tip especially when it comes to adorning compression stockings are to avoid putting them on when your legs are already swollen. If you have been walking without them for a long period of time, elevate your legs for a while so that the swelling subsides, then put them on. Putting them on swollen feet can cause more harm than good.

  • Wearing your Knee-high Compression Sock at night has no relevance.

The misconception with knee-high compression socks is that they work best at night. Now, the truth is that while lying, your blood flow is at its best and so, it is highly unnecessary to put them on while sleeping. The best time to put on your compression socks is in the morning.

  • Wear them correctly for good results. 

Most times, people conclude that their compression supplies are not working while they have been putting it on wrongly the whole time. If your compression material is not worn correctly, it won’t work properly. When you feel that it doesn’t fit quite well, take your time to readjust it. This should be done during the day for better results.

Conclusion 

From all you have read so far, compression socks are more of an asset than a liability. If you have conditions highlighted above such as the deep vein thrombosis, do not hesitate to visit your physician. Besides, just as noted, some health cases might hinder you from using these knee high compression socks; therefore, if you’ve noticed these conditions from this article, please speak with your doctor first.

Meet only specialist doctors, with their wide range of knowledge on compression socks, they are ever ready and willing to attend to your needs in specific ways. Also, they will give you accurate advice.  You should note this advice in case of subsequent occurrence. 

Furthermore, always consider the expenses and your body requirements before wearing compression stockings either knee high or thigh high. Even if you don’t have health complications, but you have the desire to use an alternative, consult your doctor first before you move from one treatment to the other. 

Finally, you will always have the best health when you use compression socks. Contrary to what you may have heard about it, compression socks are indeed a way to enjoy comfort more than ever before. 

Varicose Veins Compression Stockings – Complete Guide (with Pictures)

Intro

compression stockings for treating varicosities

Did you know that your veins are responsible for the return of blood from your extremities back to your heart and compression hose can boost the return?

There’re two basic types of veins in your legs:

  • Deep Veins

They run next to your muscles and carry ninety percent of all blood returned from your legs to your heart.

how deep and superficial veins look like
  • Superficial Veins

They return the remaining ten percent of your blood from your legs. These veins are often visible, especially when ailing.

Malfunctioning superficial veins often cause pain, skin changes, heaviness, and even skin ulcerations.

  • Perforator Veins

Connecting the deep and the superficial veins are a third type of veins, the perforator veins. Failing perforator veins can also cause significant complications.

What are Varicose Veins?

how varicose veins look like
normal venous return of blood

These are enlarged, dilated, twisted veins that are overfilled with blood. They usually occur with venous valve incompetence.  

This is a condition that affects your superficial leg veins, but the veins that run deep in your leg muscle are not affected.  

What Causes Varicosities?

varicosities due to prolonged standing

It’s believed that factors such as pregnancy, obesity, and prolonged standing contribute to the development of varicosities in the legs.

  • Standing Erect for Long Hours

Prolonged standing leads to high pressure in the deep veins of the lower leg. As a result of the columns of blood pooling within them.

As the superficial veins feed into your deep veins through perforator veins, the pressure in the superficial veins tend to increase when standing.

The pressure increases further, if you are obese and there’s excess fatty tissue around your veins.

a pregnant woman with varicosities
  • Pregnancy-Induced

Why are they worse during pregnancy? The veins in your legs are enlarged from the increased blood volume as well as the impact of the growing uterus.

Normally, your uterus exerts pressure on the veins in your pelvis, impeding blood flow from your legs. This causes increased pressure and blood pooling.

If you allow your valves to remain incompetent for prolonged duration, you are likely to experience fibrosis of the cusps.

the various causes of venous valve incompetence

When the factors responsible for dilation of your pregnancy-induced varicosities is excessive blood volume, make sure you resolve the return to normal.

For pregnancy-induced varicosities, you should use compression socks as a preventive measure. The objective being to maintain venous valve competence.   

  • Gradual Deterioration

This is the cause without which varicosities will never form and it is promoted by wrong living. This may be due to overstimulation, excessive fluid intake, and overeating.

What are Spider Veins?

how spider veins look like

If you are susceptible to varicosities, you can also get spider veins, which are caused by a vein disease.

There’re no specific symptoms associated with spider veins beyond the appearance of the spider-like patterns through the skin of your leg.

A higher percentage of women with varicosities say that their legs become swollen, tired, achy, or feel heavy at the end of the day.

What are the Complications if Varicosities are Untreated?

  • Skin ulcers that are prone to infection
how varicose veins look like
  • Blood clots due to pooling of blood
how blood clots caused by venous valve incompetence look like
  • Restless leg syndrome
restless leg syndrome during pregnancy
Pregnant woman with swollen feet and leg pain.
  • Bleeding, swelling, and pain

Compression Stockings and Varicose Veins

a pregnant woman wearing support socks

Compression following the treatment of varicose veins is a universally accepted intervention that decreases the likelihood of the condition worsening.

For example, during pregnancy, compression hose help prevent the occurrence of varicosities that would otherwise worsen due to increased hormonal influences and venous pressure.

Support stockings are usually recommended as a way of relieving symptoms. You can use them as a complete treatment, as well.

But there’s a considerable discussion as to how external support produces symptomatic relief for people with varicosities.

Some studies have evaluated the effects of elastic garments on ambulatory venous pressure and suggested that external elastic support may reduce ambulatory venous pressure.

What are Compression Stockings?

They’re elastic garments that are used to treat venous disorders. They are graduated garments with a higher pressure at the ankle and lower pressure to the knee and thigh.

Classes of Compression

class 1 support garments
class 1 support hosiery

There are three main classes of compression garments: one, two, and three, with one being the least compressive while three being the most compressive.

Class one garments are often adequate for mild cases, such as ankle swelling. The compression level for this class ranges from 15 to 20 mmHg.

Class two compression hosiery are better at preventing recurrent venous ulcer formation. The support level for this class ranges from 20 to 30 mmHg.

class 3 support hosiery

Class three garments may be needed to treat severe cases and must be prescribed by a medical doctor. The support level for this class ranges from 30 to 40 mmHg.  

All classes of compression garments come in above and below the knee varieties. Below knee compression socks are usually suitable for ankle swelling.

But for uncomfortable varicose veins, thigh length stockings might be more suitable for improving subjective symptoms of the condition.

How Do They Work

Compression hosiery work by decreasing residual venous volume, reflux, and venous pressure of varicosities. But their advantage only lasts while they’re worn.

These garments are very effective at decreasing swelling and discomfort. They compress the leg surface with most pressure at the ankle.

This helps to decrease pressure up the length of your leg, forcing blood to flow from the small superficial blood vessels to the larger deep veins and finally back to your heart.

Recommendation for Pregnant Women

a pregnant woman wearing support pantyhose

At the first indication that you are pregnant, we recommend you consider wearing a 10 to 30 mmHg graduated hosiery.

If you have a history of varicose veins, we recommend garments with a stronger compression, such as 30 to 40 mmHg.  

Important Facts

competent versus incompetent venous valve
  • Help prevent backflow of blood by supporting leaky valves
  • Should be put on early in morning when your veins are at their lowest pressure
  • Should be removed each evening
  • You have to elevate your legs following removal
  • Prolonged use of compression might decrease incidence of recurrent varicosities
  • Avoid using regular stockings because they do not have any compression in them
  • Long-term use of compression may impede the progression of chronic venous disease

Benefits of Compression for Varicosities

Potential benefits include:

  1. Improvement of venous symptoms
support hosiery improves venous flow
  1. Prevention of disease progression
  2. Concealment of visible varicosities
  3. Improved flow of blood in the lower extremities

How to Apply Your Compression Stocking

step by step instructions for putting on support hosiery

Before applying support stockings, we recommend removal of all hand jewelry. It’s also advisable to use form fitting gloves to assist with ease of application and help minimize damage to the garment.

The application process is quite simple:

  • First, place your hand inside, grasp the heel pocket and pull inside out up to the heel
  • Second, you both your hands to equally pull each side out and slide over toes and foot
  • Third, continue sliding over the foot until the heel section is evenly positioned over your heel
  • Lastly, position the rest of the stocking over your leg by pulling upward, and use both your hands to remove wrinkles

Your varicose vein compression socks are correctly applied when the heel is centered and the socks are smooth and uniform across the entire length.  

Application with a Donning device

use a donning device for easy application

If it is challenging for you to apply your own support hosiery, you can always use a donning device.

This device is expertly designed, simple metal support that makes putting on support hosiery easier. The donning process is easy and it includes the following steps:

  • Feed the stockings over the half-circle bracket located on the front side of the device so that the heel part of the garment is two to three inches below the top on the half-circle bracket
  • Position the heel portion facing you and the toe of the hosiery facing toward the open side of the donning device
  • Then place your leg into the base of the stocking until your foot is completely on the floor or until the heel is in place
  • Use the metal grips on either side of the device to pull the rest of the support socks onto your leg.
  • You can pull the donning device away once the hosiery is above your calf. Then pull up the remainder of the hosiery in case of thigh high or pantyhose styles.   

What to Consider when Looking for the Right Product

If finding a high-quality pair of compression hosiery tends to be challenging for you, you can always consider our top-quality knee-high support socks.

But here are a few tips to help you with your search for the best product.

Choose a Type that Works for You

There are mainly three types of support garments that are suitable for treating or managing varicose veins.

  1. Support Pantyhose: They exert the least compression
a pregnant woman wearing support pantyhose
  1. Gradient compression hose (over the counter): They exert moderate compression for boosting blood flow
  2. Gradient compression hose (prescription strength): These are normally prescribed by a medical doctor, and they exert firm compression

Know Your Measurements

easy way to measure for thigh high compression

Measuring and fitting should be done first thing in the morning when edema or swelling is less of an issue.

Take firm and correct measurements without pressing your skin too much. This would be easier, if you ask someone else to take your measurements.

For accurate measurements, make sure you keep the measuring tape in a level position and note the measurements at each point.

The measuring procedure is simple, and it involves the following steps:

how to measure for knee high compression
  1. Measure around the small surface of your ankle above your ankle bone
  2. Measure around the fullest part of your calf
  3. Measure the fullest section of your thigh (for thigh high stockings and pantyhose fitting
  4. Length measurement is taken from the bottom of the foot up to just under the bend of the knee (knee length) or at the gluteal fold (thigh length or pantyhose)

Antiembolic Stockings – Complete Guide (with Pictures!)

What are They?

a woman wearing anti-embolic stockings

Antiembolic stockings are usually ordered routinely by many physicians for all postoperative patients!   

These are elastic outfits that cover the feet and the legs. They can be knee-high or thigh-high in length. They’re also referred to as TED hose.

To deliver the ideal support, the hosiery fit tightly without cutting off circulation or binding your leg.

These hosiery are designed to apply different pressure levels at different parts of your leg. The pressure level is highest at the ankle and reduces gradually towards the knee.    

Differences between TED Hose and Compression Stockings

What differentiates these two types of compression garments is the medical reason to use them and the compression level.

Medical doctors order these stockings after a patient has had surgery because postoperative patients are normally in bed for a while.

So, when you are not walking, blood is pulling in your legs, which puts you at risk for a blood clot. In this case, this hosiery helps to prevent blood clot.

You would also want to use these leggings if you have a lot of fluid in your legs like with congestive heart failure.  These hosiery have a pressure level of 8-18 mmHg.

But TED hose garments are not suitable for people who move from one place to another, such as nurses, pregnant women, or athletes.

Ambulatory people should wear compression support stockings, which have higher compression rating compared to TED leggings.

Factors to Consider

Here are the three main things you have to consider when looking for TED hose:

Style Selection

These garments are frequently available in:

  • Thigh-Length
8-18 mmHg thigh-length hose
  • Knee-Length
8-18 mmHg knee-length hose
  • Thigh-Length with Waist Belt
thigh-high hosiery with waist belt

Proper Size

The most important part of choosing a high quality pair is making sure they fit properly.

If they don’t fit snuggly, you will not get the proper support, but if they are too tight you will not be able to get them on.

Ideally, the proper fit should feel supportive, but not painful. To get the best, you will have to take some crucial measurements of your legs.

Sizing

Make sure you measure your leg first thing in the morning before any swelling occurs in order to get an accurate measurement. It may be easier if you can get a relative or friend to help you measure.

measuring your size

The process is simple and it involves the following steps:

  • Knee Length Stocking

To measure the correct knee length stocking, measure the perimeter of your calf at its broadest point, and your leg length from the bottom of your heel to the back of your knee.

  • Thigh Length Stocking

To select a thigh-length stocking, measure the calf as for a knee-length stocking and the thigh at its broadest point.

Then stretch the tape measure from the base of your heel to your gluteal fold on your thigh to measure the length of your leg.

For accurate sizes, make sure you keep the measuring tape in a level position and note down dimensions at each point.     

Compare your sizes to the sizing chart of the brand you want to buy from. We normally sell knee-high TED hose.

Ease of Application

step by step application guidelines

Once you have the correct size, ease of application is the next important factor. The hosiery should be easy to turn inside out down to the heel.

The leggings should be easy to slip over your toes, foot and heel. If the pair is a proper fit, you will be able to see your toes through the inspection hole.

A good fitting TED hose will pull easily up your leg. It should turn itself right side out as you pull it up your leg.

The application process is usually easier if it is done by a relative or friend. Ideally, the procedure is supposed to be carried out by a nurse in a health care facility. 

Special Features to Look For

The ideal pair should be a quality made compression garment designed to reduce the risk of deep vein thrombosis.

Always look for a brand that comes in a variety of sizes from extra-small to extra-large, and below knee, above knee, and above knee with waist belt styles.

The range should also be color-coded for easy size recognition with each hosiery featuring a non-constrictive ridge to minimize a risk of tourniquet.   

The most preferable material is twofold microfiber thread (64 filament), which is great because it improves moisture-wicking.

This type of material also provides the stockings with a smooth and luxurious feel, reducing the potential for skin irritation.

Look for a non-compressive toe and heel because they provide additional comfort. Look for hosiery with an inspection hole, which allows easy inspection of toe profusion. 

Depending on the brand, this opening may be on the bottom or on the top of the stocking. Most people prefer the top opening.

Also, the pair you choose should be washable (machine wash), allowing you to get rid of bodily secretions.  

Contradictions When Using These Hosiery

First, it is ill-advisable to use these products on extremely deformed legs. This may worsen the condition. You should consult your physician to know more of your condition.

Second, do not attempt to use this hosiery before you consult a medical doctor, if you have existing DVT, arterial disorders, congestive heart failure, allergies to dyes, and skin irritation.

Third, avoid the use of these hosiery, if you have pulmonary edema or any other form of swelling in your legs. Instead, you should talk to your doctor first.

Fourth, avoid TED hose if you have any form of local leg condition that would be worsen by use of these products. Such conditions may include

  • Recent Skin Grafting

Skin grafting is a procedure that involves transplanting a healthy thin slice of skin from one section of the body to another section that is injured or damaged.

  • Panniculitis

This is the infiltration of subcutaneous tissue by inflammatory cells. Normally, this condition presents itself as swelling of the skin or deep induration.

  • Fasciitis

This is the most common cause of pain on the bottom of the heel. It typically starts upon standing, walking, or running.

It is normally most common with the first morning steps, then may decrease as the body becomes active, but only to return after a long resting period.

  • Gangrene

This condition occurs when tissue dies because its blood supply is interrupted. Gangrene can be caused by an injury, infection, or compilation of a long-term condition that restricts blood circulation.

It most commonly occurs in the extremities of the body, including legs, toes, arms, and fingers.

  • Dermatitis

This is an inflammatory skin condition, which presents itself with plaques, vesicles, papules, erythematous macules, or pruritic.

  • Cellulitis

This is an infection of the dermal tissues of the limb. It results in increased blood flow to the leg, presenting with red and hot tissues, often in the shin as well as on top of the foot.

Final Thoughts

If you choose to buy and apply TED hose on your own without the help of a nurse, then avoid complications.

Do not predict the ideal size, instead you should take the correct measurements. Also, do not tuck the linens too tightly because you might increase pressure over toes and heels.  

Avoid taking off the hosiery for long periods of time because this could negatively impact efficacy. Avoid massaging reddened skin because this can cause more tissue damage.  

Maintain the hosiery properly to improve durability. Therefore, it is recommended that you remove them once a day and inspect the condition of garment.

If you suspect your skin is damaged do not depend mainly on visual signs of friction or pressure. Just remove the stockings and inspect your skin for any injuries.

Reapply the hosiery when the condition of your skin is healthy. Otherwise, consult your medical doctor for assistance on any injuries to the skin.

Sports Compression Socks (Performance Boost!): Complete Guide!

Sports compression socks
Sports compression socks

Every athlete looks forward to having an edge in any competition. They believe if they are at the peak of their performance, they will beat the competition. This is the nature of competition. Hence the need for sports compression socks. These socks are fast gaining popularity among athletes of all abilities and ages because they boost athletic performance, speed up recovery, and improve blood circulation. Sport enthusiasts and all manner of athletes use sports compression socks to improve their athletic performance, endurance, and personal records.

Sport gear
Sport gear

The Basics

Basically, compression socks are therapeutic socks that are worn to support the lymphatic and venous systems of the legs. The graduated compression socks are often meant for ambulatory individuals. They are tighter at the ankles and loosen up as they get either below or above the knees. Depending on the purpose of wearing the socks, an individual can decide to wear them on one leg or on both. Additionally, these socks come in different pressures or compressions.

The basics
The basics

Compression socks work great for treating venous disorders like chronic venous insufficiency, lymphedema, post phlebetic syndrome, and varicose veins. Also, they help in circulating blood back to your heart, thereby reducing swelling in your legs, and making sure blood clots do not form in your legs. Apart from athletes, post-operative patients also wear compression socks to prevent risk of blood clots forming after surgery. Pregnant women are also known to benefit from wearing these socks since their venous system is under lots of stress during that period. Compression socks are also recommended for travelers and people who spend most of their time on their feet.

Travel compression socks
Travel compression socks

Regardless of your purpose for wearing compression socks and their role in sports, these garments need some getting used to. For people like the aged, disabled, or obese, these socks can prove to be quite difficult to put on. In such cases, you can get a stocking aid dorking. This dorking is a device that is used to help users in donning their socks.

Stocking aid dorking
Stocking aid dorking

Purpose of Wearing Sports Compression Socks

Sports compression socks are not your regular knee-high, tube socks. They are made with firm elastic fiber throughout to give you compression where you need it the most. Although there isn’t much evidence that supports wearing compression socks for enhanced sport performance, you should not ditch your sports compression socks yet. Some studies do not show any difference in performance, but show that these socks will help you avoid muscle soreness after your activity is worth giving it a try.

Some sports, like soccer and basketball, are very demanding and cause muscle damage from fatigue, which can negatively affect match performance significantly. Since compression socks can prevent this damage, they might as well be considered performance enhancers.

The purpose of wearing sports compression socks, in a nutshell, is enhancement of blood circulation back to the heart to prevent medical conditions. Also, you will enjoy improved comfort and fresher legs even after the sports.

The purpose of wearing sports compression socks
The purpose of wearing sports compression socks

Effects of Sports Compression Socks on Performance

Compression socks are originally made to relieve legs that are tired and swollen, as well as treat different medical conditions like phlebitis, varicose veins, and edema. Using these socks will help to enhance the flow of blood by ensuring that the circulatory system returns blood to the heart from the lower extremities.

Athletes believe that the faster the delivery of oxygen to the muscle cells, the greater the athletic endurance. They also believe that these socks help to manage muscular temperature by keeping them warm to prevent stiffness and swelling. With the highly technological compression socks, sports men and women can enjoy the increased performance and better muscle function.

Also, these socks help to reduce vibration so that there will be noticeable improvement in muscle efficiency as well as mechanics. The lactic acid will also be flushed out to improve circulation of blood to the calves and faster healing.

These tight-fitting socks give a protective effect and influence the agility and muscular endurance of the lower limbs following an exercise. They help increase calf muscle endurance for athletes involved in multiple changes of direction, constant acceleration, and constant deceleration.

Tight-fitting socks
Tight-fitting socks

Effects of Sports Compression Socks on Recovery

You can wear your compression socks for a couple of hours after activity. This can be done as part of your recovery process from athletics in orde3r to reduce soreness and swelling in your feet, ankles, and lower legs. The oxygen level of your body may drop during strenuous exercise, and lead to the formation of lactic acid as your body breaks down carbs to use for energy.

Meanwhile, it is important to use medical grade sports compression socks so that the socks can penetrate the deep veins and help flush out the lactic acid in the muscles and veins. By so doing, the lactic acid can be recirculated back to the heart instead of sitting in your muscles overnight. This is how medical grade sports compression socks helps you recover faster from sporting activities.

Compression socks and recovery
Compression socks and recovery

How Sports Compression Socks Prevent Sport Injuries

The muscles in your body are grouped based on their function, such as bending or stretching. Generally, sports tend to result in some form of injury. Most of the people prone to these injuries are athletes because their legs are really involved in the sports.

To prevent sport injuries
To prevent sport injuries

According to recent studies, Sports Compression Socks affect the function of muscles during exercise through muscle breakdown and oxygenation. They help to increase tissue oxygenation and also reduce venous pooling. Also, these socks help to reduce the level of muscle damage markers like serum creatine kinase after every exercise. Studies have also shown that the use of compression socks reduces swelling, reduces perceived muscle soreness, and quickens recovery.

In sports like soccer, the ankle is usually heavily loaded by turning, among other things, so your ankles will need sufficient support. Compression socks can provide such support to prevent and also treat ankle injuries. These socks provide enough compression around your ankle joint to improve the feeling of stability in your joints

Support around ankle joint
Support around ankle joint

How Sports Compression Socks Help Athletes

Sports, especially athletics, can keep you very fit and healthy. However, sports can make your legs and feet to ache and get sore. There are many benefits you can enjoy from incorporating compression socks in your normal daily routine. When it comes to sports that put you at risk of having injuries, you need to be as prepared as possible. Hence, the need for sports compression socks.

Sports compression socks
Sports compression socks

Here are some of the many ways that sports compression socks can help athletes:

They can make you a better athlete

Sports compression socks help to set you apart from your competitors. These socks help to increase proprioceptive feedback, then they facilitate muscle contraction to enable you sprint faster and jump higher. In addition, they absorb shocks so you do not easily feel fatigued or experience muscle damage. Compression socks have proven to be more resistant for endurance races by making sure your muscles are kept compact, with reduced tendon traction. By doing this, you will be less likely to suffer shin splints, tendonitis, and other muscular injuries. In addition, in order to make you a better athlete, sports compression socks improve muscle oxygenation and accelerate the elimination of blood lactate so that your body recover faster after your exercise.

Compression socks for basketball
Compression socks for basketball

Reduce pain associated with strenuous exercise

Studies have shown that wearing your compression socks for a while longer after your exercise will give your legs time to recuperate optimally. These socks, especially if you use full legs compression socks, will save your legs from pain by providing your muscles the needed support to make you feel mobile, lighter, and ready to play soon afterwards.

Compression socks for soccer
Compression socks for soccer

Compression socks enhance workouts

Wearing compression socks will allow you feel the performance sensations the moment they occur. During your sport activity, these socks help to reduce pain and risk of injury, while quickening recovery. This will help you to improve your daily performance and be ready to perform faster than you would have done without compression socks.

Compression socks enhance workouts
Compression socks enhance workouts

They enhance your endurance performance

During endurance exercise such as marathon and trail running, your muscles are at risk of being damaged or fatigued as a result of repeated shocks. Using compression socks will help to reduce these vibrations and absorb the shocks. Then you will experience delayed fatigue, reduced pain, and little or no injuries. As a result, you will perform longer, and be more resistant than your competitors when participating in an endurance sport.

Endurance performance
Endurance performance

Reduction in blood lactate concentrations

Most of the time, your muscles are at risk of being damaged from strenuous athletic activity, and this has a negative impact on your blood circulation. Basically, it stops the supply of oxygen and pauses the draining of lactic acid and other toxins, increasing their concentration in the muscles. The resultant effect is impairment of recovery which may subsequently hinder you from competing in subsequent athletics. Hence the need to use compression socks to improve blood flow circulation.

Reduction in blood lactate concentration
Reduction in blood lactate concentration

Using sports compression socks helps to press the veins gently, which activates venous return. The benefits are increased oxygen in your muscles, quicker elimination of lactic acids and other toxins, and faster recovery to enable you play again without limping or experiencing fatigue.

Duration of Wearing Sports Compression Socks to Boost Recovery

Wearing compression socks during and after your sports activities can help prevent your feet and legs from getting sore and achy. If you must enjoy all the benefits of these garments, you should know how long to wear them. The duration varies from one person to another.Contrary to what some people believe, wearing sports compression socks for a long period of time is not dangerous. If you are obeying doctor’s orders, you may even have to wear them all day, to be taken off only at night so the legs can relax a little without compression on.

Compression socks boost recovery
Compression socks boost recovery

After engaging in athletics, you need sports compression socks to keep your blood flow higher and provide your cells and muscles with all they need to recover quickly. Athletes are advised to wear compression socks when they are having long or difficult sessions, and continue wearing them for the next 24 hours to recovery faster and prevent muscle damage. Wearing your compression socks on easy workout days may not be very necessary as your muscles are not under too much stress and can recover well enough on their own.

Increase flow of oxygenated blood

The major factors to consider when deciding on how long you should wear the socks are: your natural ability to recover fast, how tired your feet and legs are, and the effectiveness of the socks. Most of the time, you will need to wear your socks for just a couple of hours to keep you feeling fresh and mobile the following day.

Getting the Most out of Your Sports Compression Socks

Usually, sports compression socks are made using latest technology and quality materials. This is why a quality pair does not come cheap. Therefore, it is important you make sure you get the most out of your compression socks.

Getting the most out of your socks
Getting the most out of your socks

Get compression socks with graduated compression

For athletes, the level of compression you should go for should be 8 to 15 or 15 to 20mmHg. Your doctor can help you decide which is best for you.

Graduated compression
Graduated compression

Ensure you get the perfect fit

Having the perfect fit will give you the ideal effect. To do this, you have to take your measurements before choosing a pair of sports compression socks. Measurements should be taken before commencement of sporting activities, preferably as soon as you get out of bed.

Taking your measurements is really easy. All you need is a measuring tape. You can also use a string or thread, mark the area and lay it across a ruler to get the measurement.

Here are the steps to take:

  • Pinpoint the largest point of your calf circumference and measure it.
  • To get the length of the socks, use the measurement of your standard shoe size.

Note that your socks should be snug, but not too tight. Having the right measurement at the calf circumference will help keep your socks in place and ensure it does not stop blood circulation by being too tight.

Get the perfect fit
Get the perfect fit

Must-Have Features of Sports Compression Socks

Sports compression socks are often specially made to meet the needs of people engaging in endurance sports. They help to boost regeneration of the leg muscles by exerting perceptible compression according to medical standards. There are some features to look out for when choosing your sports compression socks.

Some of the must-have features are:

  • The fabric should be highly elastic and knitted.
  • The level of compression of the socks should be carefully regulated.
  • It should be in line with medical standards.

  • There should be soft padding in mostly the sole and instep areas of the foot to increase comfort during movement.
  • There should be a protection zone to reduce pressure and friction on your Achilles tendon.
  • The fabric should be breathable. Some more expensive options have high-tech microfibers that are more breathable and feel great on the skin.
  • The material should also be very durable and hard-wearing.
Padded compression socks
Padded compression socks

Conclusion

For years, doctors have been making use of compression socks for the treatment of medical conditions involving the lower legs. These conditions could range from swelling in the ankle to preventing formation of life-threatening blood clots. Recently, athletes, trainers, and sports enthusiasts have been using compression therapy to improve their performance and recovery. Irrespective of whether you are a casual jogger or an elite footballer, sports compression socks could be the perfect boost you need for your work-out routine. There is absolutely no reason to compromise your health while doing something you love when you can buy high quality sports compression socks on www.comprogear.com.

Doc Socks Review: Should I Buy These Socks?

Every now and then something comes along, and everyone starts talking about it. In the modern age, it’s called going viral. Such a nature of viral that it usually has to push people to the extreme – either stupendously or with the work of genius. In recent times in fashion, Doc socks did exactly that. It became such a buzz word that it deserves some well-researched, well-inspected doc socks reviews.

going viral

As part of sock reviews, we tried to explore and test every claim and complaint to find out the validity of each. We then created our final verdicts based on the results of our direct experiences. Moreover, we also added a few technical details about what the product actually is, and the manufacturing and therapeutic techniques that were used to make these socks. Happy reading!

What Are Doc Socks?

doc socks

Doc socks are a special kind of socks made using some compression therapy techniques. They claim to use seven points of compressions to increase the circulation fo your blood. What makes these socks different is their one-size-fits-all philosophy.

It effectively means that any pair of socks would fit anyone – from child to full-grown people, and their compression techniques would still work.

What Do You Mean By Compression Socks Techniques?

vericose veins in work

Compression is a special hosiery technique, usually used in elastic garments to be worn around the legs. It helps to prevent or relieve some common venous disorders, including phlebitis, edema, thrombosis, etc. As it works by compressing the limbs, and thus, increasing the blood circulation; these techniques can also help to prevent the formation of blood clots in your veins and reduce pain or swelling in the feet.

There are three main compression techniques used by compression socks and other compression clothing. These are:

  • Graduated Compression Technology
  • Anti-embolism Technology
  • Non-medical support hosiery

Depending on the type of garments and the health-related complaints that they are capable of solving, the compression techniques used in the products may vary. The different levels of compressions are measured by the unit mmHg.

Do Compression Therapy in Garments Work?

Hippocrates writing his medical bible
Hippocrates: the father of modern medicine.

Uses of compression therapy in garments can be traced back to 5000 BCE, during the Neolithic period. Around 400 BCE, the Greek physician, Hippocrates of Kos used this therapeutic technique to treat leg ulcers and other varicose diseases. Since 200 CE, only bandages used these techniques. Since then, it branched out to be used in various other garments made of wool and linen.

athletic socks
Socks for athletes.

Unlike other athletic socks, stockings, and dresses, these types of garments use stronger elasticity in a scientific pattern to provide pressure on the legs, ankles, and feet. The techniques are fully proven, with socks and some other compression garments that are often recommended by doctors to treat leg pains and other veinous diseases.

Who Should Wear Them?

Doc socks can be worn by both males and females of all ages. However, these socks are particularly beneficial for people who put a lot of stress on their legs and foot – either by standing over a long shift or by having to move around a lot. Wearing a pair of doc socks would not only benefit in ensuring comfortability but also reduce stresses and pain in the lower parts of our body.

However, you should be cautious about wearing them as there is a complaint about it having some negative effects on patients with arterial disease, oozing dermatitis, heart failure, etc.

What Other Products Are Available?

compression stockings

There is a great range of products that uses this kind of therapeutic technique, including socks, sleeves, stockings, pantyhose, etc. In fact, there are even a number of different types when it comes to compression socks. Doc’s sock is the most trendy product among them, because of its hype and many complaints from customers and reviewers alike.

Reviewing Doc Socks

meme about review

Human minds, usually, always ask a lot of questions when they come across something really new, something revolutionary. Evolutionary science may have something reasonable to explain this instinct, possibly survival related. It is particularly true in fashion and garment.

After all, fashion is something that evolves pretty slowly. Therefore, when something as radical as doc socks come along, it creates big news. It also comes with plenty of scrutinies and complaints- both positive and negative.

Doc socks have gone through its fair share of scrutinies already, with many first-hand buyers talking about their experience online. They are mostly mixed reviews, some claiming to have greatly benefitted, some listing up their complaints. As a result, we decided to take this matter upon ourselves and review a few pairs ourselves. Below, we discuss our findings in detail.

The Pros of These Socks

In order for our reviews, we have gone through a lot of research including the claims made by manufacturers. We have also read other reviews published by both professionals and customers. In all of these reviews, we have mainly come across two main types of benefits supposedly found in Doc Socks – Health benefits and fashion Benefits

Under these two umbrellas, there are a number of other interesting claims in the reviews, which raise questions about their legitimacy. Before going into the details of those claims, let’s find out the pros below.

Health Benefits of Doc’s socks: Prevention and Relief

The health benefits found in the doc socks review always seemed to point towards two specific directions – prevention and relief. For our review, we deemed the following benefits to be fit for the purpose.

  • Enhance Blood Circulation: Wearing these socks on a regular basis can help with the blood pressure, and thus circulation in the lower limbs and veins.
  • Prevents and Relief Leg Swelling: They can also benefit in preventing or reliving leg swelling, similar to other compression products and garments.
  • Prevents and Relief Pain: Doc’s socks are also particularly good in preventing pain in the legs, calves, ankles, etc. It can also relieve back pain caused by standing for a long time.
  • Prevents Circulatory Diseases: Disease like varicose veins …..(add more) can also be prevented by wearing them to work, or while doing any other activities that cause stresses to the lower parts of the body.
  • Release Stresses: By using proven compression techniques found in compression therapy and other orthopedic massages, they can is an easy help for releasing stresses.
  • Help with Diabetes: As diabetes is a condition associated with blood sugar level, one doc socks review and businesses claim to help with these conditions by maintaining an enhanced sugar circulation in blood.

Fashion Benefits: Convenience and Comfort

  • One-size-fits-all: This is the claim by the makers that made it a common thing of our discussions. While testing for our doc socks review, we found a complaint after a complaint about these garments not fitting properly. We will discuss not only this complaint but also everything else in detail later in our review.
  • Wear Anywhere, Everywhere: Like any ordinary socks, they come in many fashion friendly designs, making them pretty good to wear in any place you would normally wear a pair of socks.
  • Show Them Off or Hide Them: You can either show them off by wearing them with a high cut trouser or you can just use them as an inner with your normal socks.
  • Wear All-Day: Comfortable and slightly fluffy, you can wear them all-day for maximum comfort. At least, that’s what is claimed by many socks reviews.

The Cons of Doc’s Socks

While they seem to have a lot of unique benefits, many of them can be found in other compression garments. Anyways, it’s the principle claim of being a product that doesn’t require to be fit according to your foot/ shoe sizes that makes them debatable. Customers have also made a lot of complaints about not being able to fit them properly.

Other complaint types include a lack of doc’s approval and listings. We discuss each of the complaints in detail below.

One Size Sock Doesn’t Fit All

one size doesn't fit

The principal complaint is regarding the size. There is no clothing that can fit all in one size. To help with our revies, we asked both our in-house experts and other professionals for their opinion, and they all agree about this claim to be based on nothing.

Fashion has always been guilty of these kinds of fake reviews and claims. Unfortunately, you would find everything from socks to undergarments to jeans who makes these types of claims.

No Legitimate Approval of Docs & Experts

Another major complaint is the lack of legitimate recommendations from medical experts. While writing our review, we have left no stones unturned to find a licensed doc recommending this product. In one particular review, there is this claim of it being designed by a podiatrist. However, even that review or the doc sock reviewer couldn’t solve the issues regarding authenticity as there were no names mentioned or any other details for the matter.

doctor approves

To take our review a bit more in-depth, we even tried to find any research papers mentioning anything about these products. We are sorry to say that we couldn’t find anything there either. So, it’s fair to say that this complaint about the legitimacy of doc’s sock is true. is just a name to misguide people about having the approval of a doc or doctors in general.

Scammy Business Practices

This is a major complaint so grave that we think even legal authorities should investigate, as a review isn’t just enough. The websites selling doc’s socks are filled with scammy doc socks review from customers. While reading them, we found each of the reviews to be very generic.

a fake review
A fake/ generic review.

As review can be bought online easily, we suspect that’s what these manufacturers have been using. Some are so fake that you can even find the associated pictures of the review poster on the internet.

By seeing the number of complaints overloading the customer review pages on the internet, we can safely say that these businesses use all the tricks in the books to get customers buying their products. You can find our reasoning behind the validation of this complaint below.

Lack of Authorized Listings

We found it very hard to find a pair of this revolutionary garment in popular e-commerce spaces like Amazon. Knowing that Amazon has some safety and regulatory practices in place, the unavailability of such listings point to only one direction. That is to say that these are scammy products.

Due to the lack of product availability on popular e-commerce websites, we also couldn’t track any reviews from authentic buyers.

Fake-looking Doc Sock Website
fake doc socks webste

Not only the pages filled with fake-looking reviews, but many other characteristics of these sellers’ websites also look to be using some commonly used scamming techniques. These include using claims that have no proofs, fancy designs that seriously lack substances, shady payment systems, auto re-bills, forcing consumers to buy in bulk, etc.

Should I Buy Socks Named Doc?

After completing our in-depth doc socks review, we are sure about the illegitimacy of these products. Combined with the basic philosophy of no clothes can be one-sized, yet fits all; the scammy business practices and the lack of authentications of many of the claims that we have found in our review, we are confident about our claims.

However, you don’t have to go by our review, rather you can check it on your own. There are plenty of complaint forms online that have complaints from the direct victims of this massive fraud.

Anyways, if you still want to test a pair yourself, we would recommend being extra careful while buying them to review. As we couldn’t confirm the validity of some of the payment systems in place, you might be a victim of significant fraud and incur a lot of financial losses.

Final Verdicts and Recommendation

Our final verdict for socks review of these kinds is that doc’s sock or any sock that claims to fit one size for all is not legitimate. Therefore, the businesses that claim to do just that have more chances to be fraudulent than real. Like any other online fraudsters whose main aim is to extract money by exciting people in the wrong ways, these companies are probably just that.

knee-high compression socks

Instead, we recommend buying other compression socks and products from authentic manufacturers. At ComproGear, you would find a number of compression socks in a variety of sizes and designs. All of our socks come with 20-30 mmHg compression levels and are made with high-quality materials using state-of-the-art equipment. If one particular size doesn’t fit, we will send you a new pair with your actual size. We also offer a 100% refund, if you don’t want them anymore.

So, what are you waiting for! Choose from a plain colored pair or a stylish one and make your feet happy for the work it puts in. You can also buy our products on Amazon from here.

What is the Deal with Anti Embolism Stockings? (An Analysis)

An Anti-Embolism Hosiery is not Ordinary Compression Stockings

A meme of a child surprised that anti-clot stockings are different from compression stockings

Anti-embolism stockings are always confused with ordinary compression stockings because it is assumed they perform similar functions. It is common to find both terms used interchangeably. However, these two types of stockings are different because they serve unassociated purposes. There are two unifying factors between anti-clot stockings and compression stockings. Both types of stockings have the same mechanism of action and their principal purpose is to improve blood circulation from the legs to the heart.

 a person in white anti-thrombosis stockings lying on a bed

In terms of function, regular compression stockings are made for daytime wear: from wake time till bedtime. The stockings are essential for long-distance travel, occupations that require standing and/or sitting for a long period, pregnant women, and sportspersons.

Compression stockings can also alleviate many cardiovascular conditions compared to anti-embolism stockings. They can prevent edema, aching and swelling on the ankles and feet, counter venous hypertension, and boost lymphatic drainage (just to name a few functions).

Anti-thrombosis stockings, on the other hand, are limited to immobile patients. The stockings’ only purpose is to prevent clot formation that is why they are referred to as Thrombo-Embolitic-Deterrent stockings or T.E.D stockings or anti-clot stockings or thrombosis stockings.

 white knee-high t.e.d stockings

While compression stockings seem to have many functions, it does not mean that they are more advantageous compared to anti-clot stockings in regards to preventing clot formation. Both types of stockings have their own unique purpose and one cannot be substituted for another. Anti-embolism stockings are only worn in bed while compression stockings are donned during the day. Each type of stockings has its own unique users.

Who is Eligible to Use Anti-Embolism Hose?

A patient lying in bed wearing white anti-thrombosis stockings
  • Post-surgical patients with a long recovery period: The time frame for a recovering patient may be too long restricting the patient to long periods of bed rest. Their lack of movement makes them susceptible to developing leg blood clots. therefore, the anti-clot stockings come in handy while they recover.
  • Patients with a high likelihood of developing (deep vein thrombosis) DVT: There is a higher probability of blood clot recurrence once you are predisposed to them. Consequently, patients with a history of blood clot must use embolism stockings in their time of sickness.
  • Patients suffering from acute illnesses and incapacitating medical conditions such as cancer: Terminal illnesses confine patients to long periods of bed rest because of the adverse effects of the disease and treatments. Thus, the anti-embolism hosiery is indispensable during this period as well.
  • Patients with immobility issues: Patients who are unable to move or require a walking aide before or/and after treatment, also need anti-embolism stockings because of the higher likelihood of clot formation.

Why are Anti-Clot Stockings Important?

 a picture of white thigh-high anti-thrombosis stockings

You will appreciate the importance of anti-thrombosis stockings by understanding what the stockings prevent and the deleterious consequences that result from not putting them into good use. From the name of the stockings, “anti-embolism”, it is evident that these stockings prevent the formation of emboli.

What is an Embolus?

 A curious cartoon meme depicting the curiosity of finding out the meaning of an embolus to understand anti-embolism

An embolus (plural emboli) is an obstruction inside your blood vessel that prevents or strains blood flow. The blockage form because of air bubbles, blood coagulation, body fat or foreign material that get trapped or form in your blood vessel, consequently, restricting the flow of blood. The process of obstruction is called embolism. It is the work of anti-clot stockings to prevent blood coagulation.

An embolus caused by a blood clot is called a thrombus. The thrombus is just a cluster of blood in a semi-solid state which forms prematurely in your blood vessel causing the blood to flow with great exertion. Anti-thrombosis stockings help prevent the formation of these blood clots in your legs. The action of blood clots developing in the deep veins of your legs is called deep vein thrombosis (DVT).

 An illustration of an embolus formation to grasp the need for anti-clot stockings

Blood clotting should not be feared. It is a vital process in your body because it prevents excessive bleeding both internally and externally. When you are dealing with a cut, a bruise or a deathly wound, blood clotting factors rush in and save the day by forming plugs that prevent leakages, infection and enhance wound healing. It is a blessing and a relief knowing you will not bleed to death or go through life worrying about anemia because of your blood clotting factors.

Emboli become life-threatening when they dislodge from the leg and move into the pulmonary arteries; a process known as pulmonary embolism. Pulmonary embolism will complicate your condition further and, in some cases, reduce your chances of survival if they occur when you are suffering from a terminal illness; this is why medical practitioners use anti-clot stockings to prevent the development of emboli.

The likelihood of an emboli forming is increased because of inactivity. The blood in your legs becomes stagnates because of a decreased flow rate. Now imagine being sick and bedridden with the potential of developing clots that can dislodge and move to your lungs. It will make your period of recuperating excruciating. In such cases, it is critical to have anti-embolism hosiery.

 a nurse helping a patient wear t.e.d stockings

It is very easy for blood clots to travel into your lungs if they are not contained by anti-thrombosis stockings. Learning about blood circulation will increase your understanding of the path of the emboli.

Blood Circulation In a Nut-Shell

 An image of blood circulation to better understand anti-embolism

In the body, veins and arteries function as one-way streets with the heart being their focal location. Veins bring blood to the right side of your heart while arteries take away blood from the left side of the heart. Another important fact about circulation is veins carry blood without oxygen (deoxygenated blood) while arteries carry blood with oxygen (oxygenated blood).

an illustration of pulmonary circulation

However, there is an exception and it involves the blood vessels in the pulmonary (blood) circulation: the circulation from the heart to the lungs and vice versa. In this circulation, the pulmonary arteries carry deoxygenated blood from the heart to the lungs while the pulmonary vein carries oxygenated blood from the lungs back to the heart.

Consequently, blood clots, from a deep leg vein, go through the right side of the heart, then proceed to the pulmonary artery and eventually land in the lungs. Things get a bit murky in the lungs as the emboli find themselves trapped into small blood vessels known as capillaries in the lungs.

 An illustration of clots in the capillaries of the lungs to raise awareness of anti-clot stockings

The capillaries are just tiny branch extensions of the main blood vessels (veins and arteries). Their branched form increases the surface area for maximum gaseous exchange (when carbon dioxide is released from the blood and oxygen is taken into the blood).

 Back to the subject of interest, the blood clot’s humongous size in relation to the capillary size prevents it from moving any further in the capillaries. Unfortunately, their presence rakes havoc on the lung tissue and the heart. Therefore, an anti-embolism solution is critical in preventing this deathly conditions.

If the blood clot is big, it may cause extensive damage to the lungs.  The blockage will also,

  • Restrict your flow of blood to the heart  
  • Reduce oxygen levels in your blood.
  • Increase the pressure on the right side of your heart as the heart works extremely hard to pump blood with the irregularities of the pulmonary circulation.
  • Weaken your poor overworking heart as it overcompensates in pumping the blocked blood from the lungs back to the heart.

The Significance of Anti-Clot Stockings

 A 3-D image of a clot in a lung indicating the importance of anti-clot stockings

If immobility leads to clot formation, then mobility is an anti-embolism activity. Mobility is crucial for your cardiovascular health. Anti-embolism stockings come in handy when mobility is not an option for you.

Aside from mobility, gravity is another factor that affects your circulation from the legs to the heart. Gravity acts as an antagonist in leg blood circulation and the anti-embolism process. It pulls blood toward your feet as your heart wrestles to keep blood flowing upward; this struggle is further amplified when you are immobile for long periods.

Your blood percolates down to your feet since your lower leg favors the direction of gravity while you rest. It is, therefore, relieving to know that anti-thrombosis stockings work effectively against gravity.

 a person walking to improve blood circulation

Standard movement improves blood circulation by keeping the percolated blood flowing. However, you may be unable to move for weeks or months depending on your condition. Your blood will saturate in the lower leg region making it difficult to pump blood to the heart. Meanwhile, the blood left stagnant in your veins for a long period of time will start to coagulate leading to DVT. The clots typically form in the deep veins of your feet, calf or thighs when anti-clot stockings are not used to prevent the problem.

The clots have a higher probability of forming in your veins because of low pressure. In fact, veins have valves to prevent the backflow of blood because the pressure is in the vessel is too low. Lack of movement further aggravates this situation.  Therefore, the work of anti-thrombosis stockings is integral in producing and maintaining the pressure that keeps your blood flowing forward in times of inactivity due to sickness.

Blood flow with anti-embolism socks

The essence of an anti-embolism solution can not be downplayed considering the risks it eradicates for recuperating patients. The anti-clot stockings effectively control blood flow and prevent the formation of clots. Anti-embolism stockings also prevent the formation of DVT and pulmonary embolism as you go through treatment, in your post-surgery recovery journey, or as you manage your non-ambulatory condition. Clots will no longer be a cause for concern for you while receiving medical care because these anti-clot stockings will maintain your venous leg circulation as you rest.

Your recovery duration may take weeks or months, as such, the lack of movement will trigger the formation of blood clots but anti-thrombosis stockings will be your preventative approach to blood clot formation.

How Anti-Embolism Hose Work

Anti-embolism stockings provide additional external pressure to your distended veins constricting their size. The size reduction produces the needed force to pull up your blood. Good quality anti-clot stockings have varied pressure levels along the length of the stockings that press your veins by applying a different force at every point of contact in the process enabling a continuous flow of blood to the heart. The process prevents clot formation because blood flow is improved.

 How medical stockings prevent DVT
 A man wearing knee-high white anti-thrombosis stockings

Anti-clot stockings have only one function: to maintain proper venous flow. The stockings do not rectify underlying vein problems. As stated in the name, these anti-clot stockings prevent the formation of blood clots. They do not dissolve clots that have already formed in your veins prior to the use of the stockings. Therefore, if you have any other circulation complications, your physician should be duly informed to take other appropriate medical interventions.

Types of Anti-Clot Stockings

Anti embolism stockings, unlike ordinary compression stockings, come in two different lengths. The lengths produced are either the knee-high anti-embolism hosiery or thigh-high stockings. Compression stockings come in three standard lengths: knee-high, thigh-high and full leg stockings.

 A surgical patient in anti-thrombosis stockings

for the anti-embolism stockings,

  • The knee-high anti-clot stockings act on the feet, ankles and calves
  • The thigh-high anti-thrombosis stockings work on the thighs and the lower legs.

The knee-high anti embolism stockings are easy to don and doff while thigh-high anti-clot stockings provide compression from the lower leg to the thighs. The length of stockings given depends on your medical condition. Moreover, there is no such thing as length privilege.

 the two length sizes of t.e.d stockings

Regarding compression ratios, there are some exiting differences between the anti-embolism hosiery and regular compression stockings. For both stockings, however, compression is measured in mmHg (read as millimeters of mercury) since that is the unit of pressure.  

Nevertheless, the anti-thrombosis stockings have different pressure ratios compared to compression stockings. Furthermore, anti-thrombosis stockings have a shorter compression range than compression stockings.

For compression stockings, the range starts from 5mmHg and ends at 60mmHg. The stockings also exist in three standard measurements 15-20mmHg, 20-30mmHg and 30-40mmHg. Anti-thrombosis stockings, on the other hand, the pressure level tops out at 18mmHg.  The pressure level is low because anti-clot stockings are only meant to prevent the development of the thrombus.

For both anti-embolism stockings and compression stockings, the lower number in the compression level measures the lowest pressure while the higher number represents the highest pressure. Additionally, the highest number in the compression ratio is at the bottom of the stockings while the lowest is at the top of the stockings. Therefore, a pair of 10-18mmHg knee-high anti-embolism stockings will have the lowest pressure (10mmHg) located at the knee region of the sock and highest pressure region (18mmHg) at the feet portion of the sock.

 An image showing the graduated compression factor in anti-thrombosis stockings

The middle section of anti-clot stockings has pressure levels in decreasing order; this phenomenon is known as the graduated compression factor. The graduated compression factor is a mark of quality in anti embolism stockings. Without this attribute, the anti-clot stockings will not function properly.

 an image showing how anti-clot stockings improve circulation

The different pressure levels in the anti-embolism sock length apply varying degrees of force along the veins of your leg. The pressure is usually intense on your feet to push up the blood. The pressure lessens gradually as you move along the length of your leg simplifying the work for your heart. Additionally, the pressure variation also maintains a steady flow of blood reducing the possibility of your blood stagnating.

How are Anti-Embolism Stockings Donn?

 A nurse helping a patient put on anti-clot stockings

Since the anti-embolism hose is needed when you are incapacitated, a medical practitioner or your caregiver will be in charge of clothing you as you recuperate. You can also use a device to help in wearing and removing the stockings. Your leg length will be measured and a fitting size determined from the measurements. The sock length and compression ratio will also be confirmed by your physician after your prognosis.

 thigh-high anti-clot stockings

You will use the anti-clot stockings throughout the period of your stay in the hospital and/or after discharge depending on your condition (if you are able to walk or move after treatment). Therefore, having extra pairs will help with changing and cleaning the stockings.

Additionally, the anti-embolism stockings should not be rolled down in the course of bed rest or removed for more than 30 minutes. During the period of use, you will have to avoid oily or greasy topical applications as they interfere with the functioning of the anti-embolism stockings.

Finally, Some Clarification

 white knee-high anti-thrombosis stockings

Anti-embolism stockings are not regular compression stockings. While they are compression gear, they perform have a specified function that is different from compression stockings. The light-weighted anti-embolism stockings are meant to improve your circulation as you recover or manage your illness or medical condition; These anti-clot stockings are the worriers that ensure your leg circulation continues per usual as your health improves.

Anti-embolism stockings remove all the drama regarding clots making your healing journey a tad bit easy. Moreover, if you are suffering from an incapacitating condition, the anti-clot stockings will prevent complications that can interfere with your quality of living. Consider buying anti-embolism hose instead of compression stockings to prevent DVT and pulmonary embolism because that is what they were invented to tackle.

Compression Leg Sleeves: Great for Ankle and Shin Support?

Shining White Compression Sleeves
Shining White Compression Sleeves

Introduction

One of the latest fads for athletes in the 21st century is the compression leg sleeves. Compression is a technique that the medical community has been using for many decades to improve blood circulation. What exactly are leg compression sleeves and why are they so popular? Are these trendy sleeves truly great for ankle and shin support? You will have to read on in order to find out.

The Ankle and Shin Need Support
The Ankle and Shin Need Support

What are Compression Sleeves?

A Man Wearing Compression Sleeves
A Man Wearing Compression Sleeves

Basically, compression leg sleeves are tubes constructed of thick elastic fabric and worn either on the calf or the lower part of the leg. They compress the legs, while giving it extra support in order to boost blood circulation and reduce risk of injury. Compression sleeves do not have a foot section, but are well positioned to run from the ankle area to the area just below the knee. There are also full leg compression sleeves that extend beyond the knee to the thighs.

Full Leg Compression Sleeves
Full Leg Compression Sleeves

These sleeves also help in quickening the recovery process after serious training, injury, or surgery.

Compression Sleeves During Workouts
Compression Sleeves During Workouts

Although some researchers insist they do not increase running performance, there is evidence that they increase tissue oxygen saturation. By design, they keep your feet warm while making sure you are comfortable and without pains or muscle cramps.

Benefits of Compression Sleeves for Legs

Benefits of Leg Compression Sleeves
Benefits of Compression Sleeves

Compression sleeves for legs are not meant to only make you look trendy; they have amazing benefits with science backing. The benefits of leg sleeves are possible because more oxygen will get to the muscles and tissues in the legs. However, to enjoy these benefits, the compression sleeves must be snug and should not be removed for many hours after the workout.

Overall, here are the major benefits of compression sleeves:

Ankle and shin support:

Compression sleeves are great for ankle and shin support. These sleeves work with graduated compression, giving you tighter compression by the ankle or foot, and getting looser as it moves up the leg.

Graduated Compression
Graduated Compression

This graduated compression helps in fighting the effects of gravity and helps the body allow deoxygenated blood flow freely back to the heart. Your muscles need lots of oxygenated blood in order to flow so that you can perform optimally. The more energy you have in your blood, the better your performance.

Ensures optimum performance
Ensures optimum performance

Keep your legs clean:

It is possible to exercise and still have dust-free legs when you are done. Outdoor exercise will expose you to lots of dirt from the environment, which can collect on your sweaty or wet skin and become grimy. If you are easily irritated by dirt, you should get leg sleeves. The dirt and dust can collect on your sleeves instead of collecting on your bare legs. So, after your exercise, you can take off the sleeves and easily dust your legs off.

Keeps the Legs Clean
Keeps the Legs Clean

Protection:

One of the benefits sleeves offers is protecting your legs from outdoor elements, scratches, and abrasions. Trail runners will find these sleeves very useful since they are prone to injuries from elements along their trail. Also, when poison ivy comes in contact with your skin, it can cause very painful rashes. Compression sleeves will protect your legs from these and other elements.

Protects the Legs
Protects the Legs

Reduces swelling:

Generally, compression technology helps to reduce swelling on your muscles and joints. Exercises tend to make your muscles contract and this usually causes soreness. Wearing leg sleeves during exercise will help to hold both the muscles and tendons in place when training. Also, wearing these sleeves helps to stop the muscles from producing creatine kinase, which causes muscle tissue damage. Additionally, they prevent the formation of lactic acid and improves the tendency of the muscles to recover quickly after each workout.

Compression Technology Reduces Swelling
Compression Technology Reduces Swelling

Reduces swelling:

Generally, compression technology helps to reduce swelling on your muscles and joints. Exercises tend to make your muscles contract and this usually causes soreness. Wearing compression sleeves during exercise will help to hold both the muscles and tendons in place when training. Also, wearing these sleeves helps to stop the muscles from producing creatine kinase, which causes muscle tissue damage. In addition, they prevent the formation of lactic acid and improves the tendency of the muscles to recover quickly after each workout.

Maintains healthy body temperature
Maintains healthy body temperature

Treats some medical problems:

There are certain medical conditions that leg sleeves can help to treat. Deep vein thrombosis (DVT), for instance, is one condition that makes blood pool in the lower leg when you sit for extended periods. Wearing compression sleeves can help to promote healthier circulation in your legs. More so, if you have excess fluid in your legs as a result of edema, you could use these sleeves to treat it.

Leg Pain During Exercise
Leg Pain During Exercise

Compression Socks vs. Compression Sleeves

Wearing compression is good for calf cramps or strains, Achilles tendonitis, shin splints, and other injuries in your lower leg. A lot of people get stuck when trying to decide whether to get compression socks or compression sleeves. What you wear depends on a couple of factors, including personal choice.

Compression Sleeves for Calf Cramps
Compression Sleeves for Calf Cramps

Compression sleeves work great for injuries that do not involve the lower Achilles tendon, ankle, or arch. Such injuries are better with a compression sock that will effectively cover the area that was injured. You should use sleeves if your injuries are up higher than your arch, ankle, or lower Achilles tendon.

For Treating Shin Splints
For Treating Shin Splints

In addition, leg compression sleeves do not prevent you from wearing your favorite pair of socks. So, if you prefer to use a particular pair of socks, you can use the sleeves along with it.

Compression Sleeves Worn With Socks
Compression Sleeves Worn With Socks

Choosing the Best Leg Compression Sleeves

Compression garments for the lower limbs are becoming increasingly popular among athletes in need of improved performance, reduced risk of injury, and reduced discomfort induced by exercise. You should, therefore, invest wisely in your compression sleeves for legs.

Compression Sleeves in Different Colors
Compression Sleeves in Different Colors

When it comes to buying most things, you often get what you pay for. This applies to leg sleeves too. They come in different price ranges, and you have to choose wisely in order not to waste your money. There are lesser, inexpensive models that are not built to last for more than a couple of weeks, no matter how well you take care of them.

Buy High Quality Compression Sleeves
Buy High Quality Compression Sleeves

For compression sleeves for legs, it is always safer to go for higher-end models. This is because they often come with more fibers, thicker elastic bands, enhanced features, and longer lifespan. Most of the time, having top-notch sleeves gives you extra support, more protection from collisions, falls, and injuries, and additional comfort. Although your pocked may take an initial financial hit even after budgeting for it, you are more likely to perform better and for a longer period of time with your higher-end compression sleeves.

Red Compression Sleeves
Red Compression Sleeves

How to Properly Care for Your Compression Sleeves

Having compression sleeves for legs as an athlete or a fitness freak could increase your output and making your workout less strenuous. Seeing how useful these garments are, it is important to take very good care of them otherwise, you will cut short their lifespan. No matter the brand of compression sleeves you buy, they will need to be well cared for in order to last longer.

Take Proper Care of Your Compression Sleeves
Take Proper Care of Your Compression Sleeves

Inability to properly take care of your compression garment can result in fading of the colors, extreme shrinkage, loss of elasticity, reduction of lifespan, and waste of money. Even the most expensive and strongest compression garment will fall apart after a few hours of constant wear if not properly maintained. However, you need to know the proper way to care for your sleeves else you may ruin them unintentionally.

Keep Your Legs in Shape
Keep Your Legs in Shape

Here are some ways to properly take care of your compression sleeves:

Read the label

The first rule to keeping your leg compression sleeves functional and sturdy is by reading the label in the inner lining. By doing this simple task, you may avoid a lot of costly mistakes. The label tells you how best to wash and maintain the sleeves. Hopefully, if you follow the manufacturer’s instructions, you will not ruin your latest compression gear.

Washing

After reading the label attached to your leg sleeves, you should prepare to wash it. There is a simple rule of thumb to be observed when washing any compression garment. The first rule is to handwash the garment in cool water and then use a mild detergent. Also use cool water when rinsing. Try not to over-agitate, stretch, or wring the garment when washing. Although most compression garments boast of being machine-safe, this often gives the garment shorter lifespan. If you want your compression garment to remain functional for at least six months after purchasing it, hand-wash it.

Are Your Leg Sleeves On?
Are Your Leg Sleeves On?

If, however, you prefer to machine-wash your compression garment, ensure you place it inside a mesh lingerie bag so that it will not snag. Ensure that you do not use hot water to wash your compression garment. Use warm water for light-colored garments and cool water for dark-colored garments. Also, make use of the gentle cycle.

When done right, washing your garment frequently will not harm it. Daily washing or washing after wearing will go a long way in restoring and retaining the elastic properties of the compression garment. If done properly, they will help remove dirt, oils, perspiration, bacteria, and any dead skin accumulating in the garment.

Drying

After washing the garment, gently squeeze the excess water out then roll it in a dry towel so as to remove most of the water. Then air dry it instead of using a machine. Machine drying it will require tumbling which stretches the elastic and reduces the compression. After a short while, your compression garment will not be able to stay firmly on your legs.

Full Leg Sleeves
Full Leg Sleeves

Note that exposing your compression garment to excessive heat may weaken it and damage its elastic fibers. Turn the garment inside out then lay it flat to dry or hang it on a line. Do not expose the material to direct sunlight or other direct heat sources like radiators. It is highly recommended instead of hanging the compression garment directly on a line or rack, first place a towel over it then lay the garment on top of the towel to dry. Some leg sleeves do not fit properly after washing and drying because the weight of the water usually stretches them.

Avoid using softeners and bleach

When you read the labels of compression garments, you will notice that they often advise against using fabric softeners and bleach. The reason is that these products tend to stain the fabric and most times, they get trapped in between the fabric’s fibers. As a result, the fabric may get tighter and less breathable.

Do Not Use Softeners And Bleach
Do Not Use Softeners And Bleach

Conclusion

Compression leg gear are really worth investing in for all the ankle and shin support they offer. Although not everyone may need sleeves, every athlete can enjoy the benefits it offers in terms of quicker recovery.

Compression Sleeves for Legs – Healthy Legs Are Happy Legs!

It is said that in the morning, a man walks with his whole body, but in the evening, only with his legs. The mobility of man has necessitated the invention of trendy and profitable devices, such as legs compression sleeves. While to most observers, the compression sleeves may seem extra, they would be surprised at the science backing the sleeves’ working mechanism. The benefits of wearing compression sleeves for legs are innumerable.

Working mechanism of Compression Sleeves

The blood’s circulatory system forms the basis behind compression. Oxygenated blood is pumped from the heart, through the arteries to the muscle cells where oxygen and nutrients are taken up. The de-oxygenated blood is then pumped back to the heart from cells through the capillaries and veins. This reoccurs to form the circulation cycle. The leg’s compression sleeves increase a gentle pressure to the calves gradually, in order to counter the effects of gravity.

Benefits of wearing Comprehension sleeves

Scientific researches show that wearing compression sleeves dilates the arteries. This radically increases the amount of blood that is flowing into your muscle cells. The more the rate of oxygenated blood flow, the higher the replenishing rate of nutrients and oxygen into the muscle cells. That means more power for higher endurance and stamina levels to walk or run through the day.

Different sizes of compression sleeves

The calf size is the primary consideration in choosing a compression sleeve. The calf size ranges proportionately with height, hence for those who don’t know their calf sizes, they my use their height estimates. When a considered compression sleeve is in between sizes, it is advisable to size down.

Characteristics of Best Compression Sleeves

Fitting

For comfortably moving around, a pair of perfectly fitting calf compression sleeves are necessary to provide the needed support. There are diverse options from which to chose from. Based on gender; there are some for males, some for females and others are unisex. Based on support; there are some for prescription strength, while others are light support leg compression sleeves. The ultimate selection should meet your needs and what you plan to use them for.

Design Material

Leg compression sleeves come in different material varieties depending on the intended purpose. While some compression sleeves are made to treat varicose veins, some are used for training by athletes, while others are used in gyms for muscle recovery after workout. For prescription strength compression sleeves, silicon tapping is built into them to provide more support. On the other hand, light support compression sleeves offer less strength support due to lower levels of silicon tapping in their structure. For those who plan to exercise in one, it is advisable to consider those with anti odor and moisture absorbent properties. There are compression sleeves made from more technical materials for prospective users who may have troubling conditions, such as shin splints.

Style

Manners make a man, so much more the compression sleeves they have on. Varied options, prints and patterns exist, all dependent on your vogue and choice of style. From simpler, stealth types, to elaborate, outstanding types.

Are compression sleeves good for your health?

Long walks and running exercises lead to build up of lactic acid. Accumulated lactic acid leads to pain in the muscles. However, when a leg compression sleeve is worn, it slows down the rate of lactic acid build up. The enhanced circulation reduces the pain resulting from intense movement activities. Other health benefits from leg compression sleeves include; reduction of inflammation that may have been caused through injuries, compression sleeves reduce cramps on muscles, and checks tendinitis and shin splints.

Though compression sleeves do not totally do away with the need for a proper rest for an injured leg, or substitute massage, they do offer a wider range of protective capabilities. Compression sleeves cushion the lower leg from scrapes and bumps, whilst offering the unique ability of support and protection to the calf region.

Compression Socks for Varicose Veins: Looks Good!

Image showing varicose vein
varicose veins and compression veins

Varicose or Spider vein, have you heard of any of these two vein diseases? Here is an article for you to read on the varicose vein, spider vein and compression socks. With several veins in the body, and you may wonder which one exactly is a varicose vein. The varicose vein is not specific to a particular vein; instead, it depicts twisted and enlarged veins. The veins found in the leg region are more prone to becoming varicose.
Several symptoms experienced by patients diagnosed with varicose veins include knee ache, inability to sit for extended periods without feeling pain, and burning sensations. Information about compression stockings for varicose veins and its benefits will be discussed extensively in this article.

Varicose Veins Symptoms

varicose vein symptoms

In recent times, the occurrence of vein-related problems has become a prevalent chronic condition in the United States. According to statistics, about 40 percent of the population in the US is at risk of being affected by a condition known as chronic venous insufficiency, which often leads to more severe issues, one of which is varicose veins. 

People with this condition often experience heaviness on the legs with swollen ankles in the end. There’s every likelihood that they may have pains or night cramps in their legs.

A picture of healthy knee and varicose vein

When the valves present in your veins get damaged, these symptoms are likely to occur. It makes healthy blood flow to your legs very difficult, and this, in turn, affects blood flow to your heart. The result of this is the pooling of blood around the calves and ankles. Over time, these unresponsive valves can lead to varicose veins, rope-like, twisted veins of purple or bluish color, usually visible under your skin.  

If you’re affected by some venous conditions or related symptoms, these varicose veins compression socks can be beneficial. 

Why you should use compression socks

benefits of knee high compression socks

These compression stockings are classified as a special kind of elastic hosiery which functions to assist in blood circulation in the body and prevent different health conditions which include:  

  • Chronic venous insufficiency
  • Spider veins
  • Varicose veins

These stockings put pressure on your ankles and legs, compressing the veins and arteries at the surface, and helping the valves at the venous valves function well, and assist in blood flow back to the heart without hindrances.

How to use the compression stockings

An image of compression socks

It’s essential to have these compression stockings on, preferably in the morning before you bring down your legs and get out of bed.  

Taking a horizontal sleeping position helps your valves function efficiently, better than when standing or sitting. When you’re in a vertical position, the force of gravity steps in, compromising blood flow as a result of the valves that are damaged, this explains why your calves and ankles feel okay in the morning. Still, as the day progresses, they become heavy and swollen.     

Having these compression socks on in the morning keeps your valves in place in the right position to enable healthy blood flow properly in your legs during the day.       

If you already have a vein-related condition, these compression stockings for veins can be useful in getting rid of symptoms which include:   

  • restless legs
  • heavy or aching legs
  • Pain and fatigue
  • swelling of the ankles
  • night cramps

These compression stockings provide many benefits and are particularly useful in conditions that intensify these venous conditions;

  • Prolonged standing or sitting
  • Traveling for an extended period, using flight or other transport means without sufficient space for the leg  
  • Pregnancy

Studies have shown that compression stockings at calf length can be used to prevent and reduce swelling in the evening. Researchers recommend these compression stockings for people who sit or stand for long periods.the day as a result of their job or profession. 

Which type of compression stocking should I use?

The choice of the best kind of stocking to use and the appropriate amount of pressure is dependent on the type, number, and the leading cause of the individual’s varicose veins.  

The three main types are:

Support pantyhose

picture of compression hosiery for varicose veins

They exert pressure but are the least to be considered in security options.

Compression socks and stockings

different types of stockings

These offer a wide range of pressures and can be purchased easily at the pharmacist, drug stores, and online stores. They provide more support than pantyhose.

Prescription compression socks

This group exerts the highest amount of pressure. They are fitted by a specialist to ensure effectiveness, but they are not very tight, therefore cannot affect circulation in a person. Typically, compression socks are either knee or thigh-high — knee-high stockings that aid circulation around the lower leg, most notably during exercise. Likewise, thigh-high compression stockings for varicose veins may be recommended by a medically trained professional as they are often used to prevent a situation of blood clotting after surgery, most notably after a chronic knee replacement surgery

When should I wear compression stockings

People often wear these compression stockings during the daytime, mostly because there’s every tendency to have circulation problems after sitting upright and standing for too long.  

An individual with varicose veins may decide to put their feet up, especially during the night, to help with blood circulation. Nevertheless, doctors may recommend wearing stockings at night too. 

Choosing the right size

Image measuring the right size

Choosing the right size of compression stockings for the varicose veins is often one of the toughest decisions for most people. It is crucial to select the right size to guarantee comfort and ease, helping you take advantage of the enormous benefits of using this elastic hosiery. To ensure the compression stockings fit correctly, take measurements. Below are a few helpful tips:

  • Take accurate leg measurements before you lower legs or even step out in the morning.  
  • Measure the narrowest area in your ankle and the fullest part of your calves. This applies to knee-high socks. Next, sit up on your bed, putting your feet on the floor, and bending your knees to form a 90° angle. Take measurements between the level and bent knee of each leg.   
  • For thigh-high stockings, the routine is almost the same, but in this case, take measurements for knee-high socks. Then stand up and measure your thighs under your buttocks. Lastly, measure the distance between the floor and your buttocks.
  • It is often very tricky to take these measurements. Therefore, don’t be shy or afraid to seek help or consult your doctor if you have doubts.     

How to choose the appropriate compression level 

Always seek advice and consult your doctor about the decision to get compression socks to enable you to choose the right compression level. Four primary levels of compression: 

  • Mild compression: This can be used in a situation where you have a slight chronic venous deficit to aggravate healthy blood flow and enable your legs to feel lighter.  
  • Moderate compression: This is more effective and is recommended for patients who are experiencing symptoms of the spider or varicose veins.  
  • Firm and extra-firm compression: A doctor often recommends these in severe cases of venous diseases, including leg ulcers, lymphatic edema, and deep vein thrombosis.

How to take care of compression stockings 

It’s not so challenging to take care of your compression socks. However, there are a few things to have in mind for them to last as long as without losing its benefits and strengths.     

  • Use cold or mild temperature water.
  • Hand-wash your stocking, don’t use a washing machine. 
  • Don’t use fabric softener. Use only mild detergent or soap.  
  • Hang your stockings to dry, never use a dryer.

Compression socks and stockings don’t necessarily prevent the growth of varicose veins and spider veins. Nonetheless, they work as an excellent support mechanism for healthy blood flow and reduce the symptoms of varicose veins that bother, especially when the socks are worn for a long time. Always discuss with your doctor or health professional when you want to wear compression stockings.

Can varicose veins be prevented?

The development of varicose veins can be attributed to different reasons. Risk factors of varicose veins include family history, age, pregnancy, being a woman, obesity, contraception therapy or hormonal replacement, sitting, or standing for long hours, amongst others. Some of these factors, like age and family history, are somewhat difficult to avoid than others. The question now is, Is there a way to prevent the formation of varicose veins?   

Unfortunately, the answer to this is no, but you can prevent the worsening of existing varicose veins. Living a healthy lifestyle helps you delay venous problems for as long as necessary. Here are a few helpful tips.  

1. Avoid sitting or standing for long periods 

Maintaining a particular position in sitting or standing makes the travel of blood in the leg veins more difficult against gravity. This results in increased pressure in your veins. Eventually, a blood pool is formed around your ankles, with your feet and calves getting achy and swollen.    

That said, movement decreases venous pressure and improves blood circulation. If your job requires sitting at a desk for long periods, do small exercises, like

  • Peddling your feet
  • Stretching your ankles
  • Bending your knees like you’re marching. 
  • Elevate your legs for at least three times daily, 15 minutes each time. Raising your feet above your heart helps break the circle of gravity. The result of this is increased blood flow and less swelling at the ankles.

2. Wear compression stockings

Compression socks help keep your vein valves in their appropriate position. It becomes a lot easier for proper functioning and reduction of blood pooling, swelling, and pain as well.

It’s very healthy to experience cramps at night after wearing supportive compression socks. There are different types of compression levels, and this is dependent on the extent of damage to your veins. It’s always a good idea to speak to your physician when choosing a compression from the full range of options: mild, moderate, firm, or extra firm.

3. Live a healthy lifestyle

The development of varicose veins is often attributed to the risk mentioned above factors that you can’t change. It is, therefore, essential to practice healthy living and leading a healthy lifestyle to prevent more venous damage. One major aggravating factor is obesity, with increased pressure on the veins.

Taking a healthy diet rich in. Complex carbohydrates, healthy fats, an adequate amount of proteins is utmost. Avoid consumption of foods high in salt. Instead, take feeds with high fiber and potassium constituents. Ensure to bring enough water during the day; remain hydrated as proper hydration makes for healthy blood circulation.

4. Make exercise part of your routine

Walking is the most beneficial exercise to prevent the development of varicose veins. Another great option is yoga. You can make it more interesting by trying out different poses that make your feet higher than your heart. These are referred to as inversions, and they include a headstand, shoulder stand, and Legs-Up-the-Wall Pose.

image of leg and knee exercise

Yoga helps tone and elongate the deepest muscles in your calves and hamstrings. To a certain degree, these deep muscles are capable of assisting these valves in functioning correctly. Stretching and firming poses include the Downward-Facing Dog Pose, sun salutations, and most forward-bend poses. Other types of exercises that could be of benefit are cycling and swimming.  

5. Sleep positions for pregnant women

One major cause of varicose veins is pregnancy. Formation of varicose veins can be prevented by sleeping on the left side, easing the symptoms of already existing varicose veins. Sleeping in this position helps reduce pressure from your expanding uterus in the big thread in the pelvic area, located on your body’s middle right side.  

Conclusion

Vein valves tend to become weaker with time resulting in the worsening of varicose veins. You can’t influence the risk factors like gender, age, or even family history. However, following a healthy diet, exercising regularly, staying adequately hydrated, and maintaining healthy blood pressure is undoubtedly within your control.

Men’s Compression Socks For Foot, Ankle And Leg Support

Knee Pain? Get a Pair of Compression Socks
Knee Pain? Get a Pair of Compression Socks

Introduction

Men’s Compression socks have increased a lot in popularity over the years. These specially-made, stretchy, snug-fitting, and appealing socks will squeeze your legs gently. They are more popular among athletes and people involved in endurance exercises like running and triathlon. For these athletes, compression socks will improve their performance and reduce recovery time. Compression socks are elastic stockings that work great in reducing and preventing occupational edema of the lower limbs.

Men's Compression Socks for Leg Support
Men’s Compression Socks for Leg Support

Compression Therapy and Compression Socks for Men

Compression socks are not meant for only elderly people. More people from all works of life now use men’s compression socks for foot, ankle and leg support. Professors, runners, nurses, pilots, athletes, students and people from all works of life wear them. Even people who stand frequently and sit for long periods use them too.

Compression Socks in Styles
Compression Socks in Styles

Compression socks are not meant for only elderly people. More people from all works of life now use men’s compression socks for foot, ankle and leg support. Professors, runners, nurses, pilots, athletes, students and people from all works of life wear them. Even people who stand frequently and sit for long periods use them too.

Compression Therapy
Compression Therapy

Graduated compression socks for men are usually prescribed for these cases because they offer many benefits for this condition. The indication for compression strength, which is mmHg (millimeters of mercury), is derived from the amount of atmospheric pressure needed for supporting a millimeter of mercury. They are more acceptable, quite easy to put on, and are not so cumbersome when compared to pneumatic devices or bandaging.

Benefits of Compression Socks for Men

Different Forms of Compression Socks
Different Forms of Compression Socks

Compression socks are becoming an increasingly popular item with men. They come in so many styles, colors, compression levels, and special attributes. There are a lot of benefits men derive from wearing compression socks.

Compression Socks for Enhanced Circulation
Compression Socks for Enhanced Circulation

Here are some of the benefits of wearing compression socks for men:

  • They improve circulation in the legs
  • They support the veins
  • They help to prevent venous ulcers
  • They boost lymphatic drainage
  • They reduce or completely diminish swelling of the legs
  • They ensure that blood does not pool in the leg veins
  • They reverse venous hypertension
  • They make sure deep vein thrombosis do not develop in your legs
Benefits of wearing compression socks for men
Benefits of Wearing Compression Socks for Men
  • They help to reduce the effects of orthostatic hypotension, such as unsteadiness or lightheadedness when standing.
  • They reduce pain that is caused by varicose veins
DVT
DVT

Types of Compression Socks for Men

Compression socks have different pressure levels. They have to be snug, but not tight enough to cause pain. Lower numbers are meant to keep you comfortable, while higher numbers are to provide you with more pressure.

Varicose veins and Compression Veins
Varicose veins and Compression Veins

Here are the three primary types of compression socks for men:

Graduated or Medical Compression Socks

Graduated compression socks are meant for ambulatory patients. These socks are manufactured with specific specifications from both medical and technical personnel. Most of these specifications have to do with length and strength. They are made to be very durable and consistent so that they provide precise pressure at the ankle as well as other graduation of compression. Medical compression socks are often used in the treatment of serious venous disease as well as edema. Most of the compression is channeled at the ankle, and then decreases as it goes upwards.

Types of Compression Socks for Men

Knee-length graduated socks help to stop the progression of peripheral edema, or swelling of the lower leg as a result of fluid buildup. Meanwhile, thigh-high or weight-high graduated compression socks help to stop orthostatic hypotension and reduce blood pooling in the legs.

Graduated Compression
Graduated Compression

Usually, medical grade compression socks require a prescription, which your insurance can easily cover. Hence, they need professional fitting. Some manufacturers of graduated compression socks add some features like open-toe, closed-toe, colors, and styles.

Knee-high and Thigh-high Compression Socks
Knee-high and Thigh-high Compression Socks

Antiembolism Socks

Antiembolism socks, also known as thrombo-embolic deterrent (TED) hose are meant to meet the needs of bedridden patients. Although these socks also offer graduated compression, they differ in both compression levels and indications. They are often used after surgery, when the patient needs to remain in bed for some time. Patients who are at risk of having deep vein thrombosis (DVT) also make use of antiembolism socks.

Antiembolism Socks
Antiembolism Socks

Nonmedical Support Hosiery

Nonmedical support hosiery offers a uniform compression that is not graduated. The compression this hosiery exerts is less than that of graduated compression socks. Some examples of nonmedical support hosiery include elastic support stockings and flight socks. Their main aim is to provide relieve for legs that are heavy, tired, or aching. Unlike graduated compression socks, these socks do not meet any of the strict medical or technical specifications. You can buy them over the counter without having a prescription.

Nonmedical compression support hosiery
Nonmedical Compression Support Hosiery

How Do Compression Socks for Men Work?

Before you make use of the graduated compression socks for men, it is important to know how they work. In order to work effectively, you have to wear the socks early in the morning.

How Men’s Compression Socks Work
How Men’s Compression Socks Work

The socks work by putting most of its compression on your ankle, while the compression level will reduce slowly up the socks. The essence of the pressure gradient is to ensure that blood flows freely towards the heart, and not downwards towards the foot or into superficial veins. When the graduated compression applied is adequate, there will be a reduction in the diameter of major veins. This, in turn, will increase the volume and velocity of blood flow.

Compression socks improve blood flow
Compression Socks Improve Blood Flow

Some of the benefits of graduation compression is to reverse venous hypertension, enhance venous return, supplement skeletal-muscle pump, as well as improve lymphatic drainage. Additionally, graduation compression initiates complex biochemical and physiologic effects that involve arterial, venous, and lymphatic systems.

Mechanisms of the Action of Graduated Compression Socks
Mechanisms of the Action of Graduated Compression Socks

Reasons You Should Consider Using Compression Socks for Men

There are a lot of reasons you should be using compression socks. People wear them for comfort, for better performance in sports, and for prevention of critical medical conditions. Although their major work is to improve blood flow, they also help to reduce pain and swelling in the legs.

Mechanisms of the Action of Graduated Compression Socks
Mechanisms of the Action of Graduated Compression Socks

If you can relate to any of the situations below, you should consider using compression socks:

You exercise

For athletes and people who exercise, wearing compression socks can help to reduce soreness and enhance post-exercise recovery. Hence, it is advisable to wear compression socks before you begin your exercise so as to reduce muscle soreness in your legs.

Exercise compression socks
Exercise Compression Socks

You have a medical condition that requires it

Compression socks help in medical conditions like blood clots, leg ulcers, irritable bowel syndrome, vein disease, sleep apnea, diabetes, poor circulation, injuries, swelling, and varicose veins.

Blood Clots
Blood Clots
Varicose Veins
Varicose Veins
Compression Socks for Diabetics
Compression Socks for Diabetics

You sit at a desk all day

You should know that prolonged sitting can result in leg fatigue and blood pooling in the lower legs. If you job requires prolong sitting, you should get a good pair of compression socks.

Prolonged Sitting
Prolonged Sitting

You spend too many hours on your feet

Standing for Extended Period
Standing for Extended Period

Standing in one position for too long could reduce the flow of blood and make you feel weak. If you have to stand for long periods of time, you should consider having a pair of compression socks to increase your energy and reduce fatigue.

Work Compression Socks
Work Compression Socks

You travel often

When embarking on a long trip, you will have to sit for long hours, and this can result in pooling of blood in your legs. While flying, prolong sitting could cause deep vein thrombosis. Hence, you need to use compression therapy so your legs will feel fresh when you get to your destination.

Traveling By Air
Traveling By Air

How to Grade the Strength of Compression

The classification of graduated compression socks for men is done according to the level of sub-bandage compression pressure that is applied by the socks around the ankle. The manufacturer of the compression socks for men bases the pressure on laboratory measurements. It is quite fortunately to note that there is no standard of measurement for compression socks used worldwide, and this tends to cause confusion.

Generally, however, the total pressure of the compression socks for men is affected by some factors. These factors include:

  • the elasticity of the socks material
  • the stiffness of the socks material
  • the size of the wearer’s legs
  • the shape of the wearer’s legs
  • the movements of the wearer
  • the activities the wearer engages in while wearing the socks

Here is a general grading used for the strength of compression:

  • Low compression                 –           Pressure < 20 mmHg or Class 1
  • Medium compression          –           Pressure of 20 – 30 mmHg or Class 2
  • High compression               –           Pressure > 30 mmHg or Class 3 and above
Men’s compression socks with grading of 15-20mmHg
Men’s Compression Socks with Grading of 15-20mmHg

How to Make Use of Compression Socks for Men

If you have a medical condition that requires you to wear compression socks, then you should wear them according to your doctor’s direction. When you understand the purpose of compression socks, you will be able to use them correctly to meet your needs.

How to Make Use of Men’s Compression Socks
How to Make Use of Men’s Compression Socks

Firstly, you have to make sure you wear them first thing in the morning before you start walking around. If you put them on when you have already started walking around, blood may start collecting in your lower legs.

Also, make sure you wear your compression socks all day, until bedtime. You can remove them, wash them, and leave them to dry overnight. It is advisable to have more than one pair so that you can have a pair to wear if one is not yet dry.

When putting on your compression socks, do not fold them or roll them up, as you could be cutting off circulation of blood.

Factors to Consider before Buying Compression Socks for Men

Before you go to the store in search of the best compression socks, there are some basic things you should consider. Instead of just buying any pair of socks that appeals to your eyes, you should look out for certain things in the socks.

Here are some of the basic things you should look for in your compression socks:

Comfort

You do not want to buy a pair of men’s compressions socks that are too tight, because if you can get to wear them, you will not be able to move around freely in them. Inasmuch as compression socks should be snug and supportive, they should not be too tight. Some manufacturers design their socks to have some padding in the feet, which is great for runners.

Tight Compression Socks Are Harmful
Tight Compression Socks Are Harmful

Another aspect of comfort to look for is the material the compression socks are made of. In order to prevent blisters and chafing, you should choose socks that are made of moisture-wicking material. This is also great when you need to avoid odor when you have to wear your socks for long.

Compression Socks for Comfort
Compression Socks for Comfort

Compression socks for comfort

Performance

To enjoy optimum performance, your compression socks should offer the perfect amount of support so that you will reach your goals. There are different compression socks to serve different purposes. If you are exercising, you should get a pair that helps to prevent injury and reduce fatigue. You could also try and get a pair for additional support, faster recovery, or on long flights.

Optimal Performance
Optimal Performance

Optimal performance

Consider your specific needs and pain points when choosing compression socks so you get a pair that meets your specific need.

Value

Compression socks for men come in different prices, and offer different value for your money. You may want to consider how often you intend to be wearing your socks and the purpose for which you will need them. If you care a lot about style, you could go for socks with fancy patterns, colors, and designs. It is important that you go for quality and not just budget. A very good quality pair of compression socks will not lose its compression after a few washings. A lot of people prefer socks they can throw into the washing machine.

Final Thoughts

Men’s compression socks offer a lot of benefits for foot, ankle and leg support. Whether you need it to help with a medical condition or you want to be a better athlete, the major benefit you will enjoy is improved circulation. Inasmuch as compression socks for men are often safe, there may be some adverse effects or complications, such as skin necrosis and allergic reactions. Hence, when using graduated compression socks, make sure they are properly measured and fitted. To improve compliance, healthcare providers should address the concerns of their patients, provide satisfactory information and reassurance, and help change the stocking material or lower the degree of compression.

Graduated Compression Socks Should be Properly Measured and Fitted
Graduated Compression Socks Should be Properly Measured and Fitted

Athletic Compression Socks – Complete Guide (with Pictures!)

athlete wearing compression running socks

Running is all about your fitness and personal records, and you can achieve them with athletic compression socks!

Whether you’re a 5K amateur or an elite marathoner. It has all to do with your personal records and how well you can meet and beat them. Athletic socks provide more comfort, stability and power.

What can compression socks do for an athlete?

A pair goes a long way to improve your blood circulation, prevent injuries, helps you work harder, and helps you recover from a strenuous activity.

How about the mental aspect? If you feel compression socks are going to make you stronger, you are going to be strong.

ComproGear is the place to go online to get all your seamless compression.    

What are They?

compression running socks

You can’t wear them, if you don’t know what they’re, right?

These are specialized hosiery that are specifically made to help you prevent the occurrence, progression, or reoccurrence of venous disorders.

Support socks are made of elastic garments, which you can wear around your leg. They provide the ideal compression needed to increase blood flow and valve effectiveness.

How Do They Work?

how compression socks work for athletes

The veins’ main job is to remove deoxygenated blood from your legs, which has to be pumped back to the heart against the force of gravity.

how compression support socks work

If strenuous activities cause blood vessels to expand, the valves in your veins will not close any longer and blood collects in your legs.

The improperly functioning valves disrupt normal flow of blood. This problem can be alleviated by applying pressure from outside your legs.

Athletic socks press on the vein walls and tissue muscles, which help your blood vessels recover the right shape to function properly. This results in a normal flow of blood in your legs.

What Length is Suitable for Runners?

athlete wearing knee high compression socks

There’re various lengths of compression socks, including ankle high, knee high, and thigh high. We recommend ankle high and knee high lengths for athletes.

Knee High: These are support socks that stretch up to the knee. The elastic material used is usually tighter at the foot and loosen up gradually towards the knee.

ankle high athletic sock

Our high-quality knee high athletic socks feature high-grade circular knit design that provides 360-degree stretch for superior flexibility as well as durability.

Ankle High: These athletic socks stretch up to the ankle. Targeted compression zones of these socks provide variable levels of compression support.  

Compression Therapy for Athletes

 

athletes wearing running compression socks

Training and competition usually leads to perceptual and physical stress on the athletic body. The best way to aid performance and recovery is to use athlete compression sock therapy.

According to podiatrists, compression forces help muscle pump regulated venous return. The value of compression support is to enhance extra-vascular pressure.

sprinting in compression socks

Compression garments are said to provide compressive forces of 8-20 mmHg at the ankle. Even though, medical grade compression may be as high as 30 mmHg.

Regardless of the perceived or actual compression of athletic socks, their use in sports confirms their popularity with athletes.

In fact, the use of compression support socks is evident in a range of strength and power focused athletic activities, especially sprint and jump.  

Effects on Performance

can athletic socks boost performance

Studies on the effects of compression socks on strength performance remains minimal. But majority of research is based on fatigue minimization, blood flow, and recovery.

Nonetheless, it appears that running compression socks boost small improvement in the production of force and strength performance.

Most importantly, compression may improve repeated strength performance by effectively delaying the onset of fatigue.

running compression socks relieve fatigue

According to podiatrists, performance when running at aerobic and anaerobic thresholds may improve significantly when wearing athletic socks.

This means constant compression on the calf muscle may boost running performance at various metabolic onsets. But this may depend on a slightly higher aerobic capacity.     

Compression and Recovery

athlete recovering in compression socks

The focus of most athletes when buying compression garments is normally performance. But compression support socks may have greater advantages to improve recovery after running.   

Many sportspersons report an easier and quicker recovery after running when wearing athletic socks, which appears to help the muscles renew more efficiently.

Research; on the other hand, have not found compelling evidence that can backup these claims. The claims have been justified partially by research.

compression socks reduce soreness

Athletes who have participated in controlled trials (research) have only reported reduced tightness in the calves, fatigue, stiffness, and soreness.

You might say all these claims are placebo effect. Therefore, how compression socks improve your ability to run effectively and recover faster depend mostly on your belief in them.   

Should You Buy Them?

At the moment, there’s minimal research that support manufacturers’ claims. But; statistically, more and more athletes are seen using compression socks and compression sleeves.

Therefore, they must be worthwhile and beneficial, which means you can depend on these products. Generally, you should use compression garments at your own preference

Benefits of Compression Running Socks for Athletes?

compression socks improve blood flow

Although the scientific proof for the effects of compression socks is mixed, a number of research have found small but positive benefits.

Reduce Leg Soreness

relieve muscle soreness with athletic socks

Compression support socks can help in reducing post-exercise muscle soreness. In other words, they delay the onset of muscle soreness.

Some studies have theorized that compression stockings and compression sleeves might have the effect of compressing muscle tissue to the extent that less structural damage can occur.

This may also indicate that compression running socks can accelerate the recovery of muscle force capacity within a given time duration.

Reduce Leg Swelling

relieve swollen legs with compression socks

Compression garments use multi-layered wraps to reduce as well as control the swelling or edema in your legs and prevent it from coming back.

Athletic socks keep blood from pooling in your legs and reduce edema and leg swelling after a strenuous training or workout session.  

Increase Leg Energy

compression socks boost leg energy

This benefit is mostly theorized, but some controlled research have reported that medium and low athletic socks help in the maintenance of leg muscle power.

It is mostly believed that the use of an athlete compression sock boost blood flow and circulation to the leg.

This helps to limit the occurrence of exercise-induced edema, which is great because it promotes a healthy blood flow, supplying your leg muscles with sufficient oxygen.

Reduce Blood-Based Markers of Muscle Damage

relieve muscle damage with compression socks

The need of power training and regular strength in athletes may lead to muscle damage. This may cause the appearance of indirect markers of the damage in the blood.

The use of compression socks includes the attempt to reduce or remove blood-based markers of muscle damage during highly demanding exercises.

The evidence supporting these claims is mixed. Though, some studies have reported that the benefits of support socks in this case may relate to the reduction of exercise-induced damage.

Decrease Lactic Acid

relieve lactic acid buildup with running compression socks

Lactic acid is the end result of the conversion of glucose and glycogen to energy through the glycolytic metabolic pathway.

If you run fast enough to be out of breath, pyruvic acid will accumulates in your muscles and turns into lactic acid.

It is lactic acid that causes the sharp, burning pain you feel when running uphill. It is believed that compression socks can help erase lactic acid from your muscles.

They achieve this by ensuring that your muscles get sufficient oxygen. Removal of lactic acid helps stabilize your legs for superior muscle efficiency.

Warmth

athletic socks keep legs warm

You may love morning and evening runs, but nothing spoils a training session faster than cold feet. The best solution is a pair of our high-quality athletic socks.

The increase circulation or blood flow in your legs helps produce warmth, which in turn helps to keep your legs warm during a morning or evening run.

Our compression socks are made with super soft materials knitted into a breathable textile that reflects back your body heat, lessening sweat and moisture.

This ensures your feet stay dry, warm and very relaxed on the track and off the track.

Protection

compression socks protect your feet

Protection is the most common use of any type of socks you wear. Recreational running or hiking may take you onto tracks with undergrowth.

On such tracks, your compression running socks will help protect your legs from abrasions, scratches, and dangerous plants such as poison ivy.

Prevent Injury

prevent injury with compression socks

You are likely to experience calf strains during a run, which normally come on four to five kilometers into the run.

They may become painful enough to feel like you need to stop running immediately. Calf strains may force you to rest for a couple of days before you resume running.

According to some studies, compression sleeves and compression socks help prevent calf strains by boosting circulation and keeping your muscles warm.

In this case, it is believed that compression helps stabilize your calf in order to reduce muscle vibration. This helps to minimize fatigue and reduce injury rates.

Compression socks may also prevent blisters, heel cup issues, Achilles, pulled muscles, shin splints, and plantar fasciitis.

Happier Athlete

athletes are happy in athletic socks

After going through all the supposed benefits of compression socks and sleeves. We now understand why these products are popular with athletes.

The evidence needed to support most benefits may be insufficient, but runners out there say otherwise. Compression makes athletes happier and so should you.

How to Choose Compression Support Socks

Choosing the ideal compression running socks may be a little bit challenging. This is so because some brands have a tendency of using tricky marketing language.

We believe you should get the best out there and not some ill-fitting pair of medical socks. Here are our expert tips that will help you with your search.

Choose the Ideal Support Level

different compression levels

Did you know that compression socks are available in different compression levels?

These socks come in a variety of support/compression levels. Each of which is made for a different need.

The measurement of compression is millimeters of mercury. This is usually displayed on the package as mmHg, such as 20-30 mmHg.

All you have to think about when looking at the support level is that the higher the compression number/range, the firmer the compression will be that is within the socks.

athletes wearing 8-15 mmHg compression socks

Your doctor is the best person for determining your specific compression needs. But there are some general usage guidelines, which we can cover quickly with you.

  • 8-15 mmHg Support Level

This compression level is typically reserved for healthy people looking for preventative application.

  • 15-20 mmHg Support Level

This compression rating offers more mild support for mild conditions. This is a great starting point for therapeutic compression.

high performing 20-30 mmHg athletic socks
  • 20-30 and 30-40 mmHg Support Levels

20 to 30 and 30 to 40 and even above that is most often reserved for specific physician recommendation. These support levels are for more moderate and advanced conditions.

Most performance athletes are seen wearing 20-30 mmHg athletic socks. It is believed that this compression level supports ligaments and muscles and boosts endurance.

Choose the Correct Size

Compression running socks and sleeves come in different sizes. So you have to choose a size that fits comfortably.

Our recommended athletic socks sizes are based on standard US shoe sizes. You can size down to get more compression or size up for less compression.

There are four standard sizes, including:

sizing chart for choosing running socks
  • Extra-Large: 15-20” (calf) and 11.5-12.5” (ankle)
  • Large: 14-18” (calf) and 9-11.25” (ankle)
  • Medium: 13-17” (calf) and 8.5-9.5” (ankle)
  • Small: 11-15” (calf) and 7.5-8.5” (ankle)

Pro Tips

The height of your calf stretches from the bottom of the knee to the top of the ankle. The calf circumference is the measurement of the thickest portion of your calf.

The ankle circumference refers to the measurement around your ankles, which includes both joints.

Make sure both your calf and ankle are not covered by anything when taking the measurements. The measuring tape must always be straight to get the correct measurements.

If this is your first time to use running compression socks, you shouldn’t be alarmed by the tight feeling that comes with these garments. That’s how they are designed to work.

Features to Look For

Apart from the compression level and size, you must also consider specific features that will make the socks or sleeves more comfortable during a run.

Professional Grade Quality Material

choose high quality material

We sell 20-30 mmHg knee-high socks that are made of professional grade quality material. The fabric has exceptional knit structure that provides superior stretch for flexibility and durability.

The best design should be lightly padded on top of the foot and at the ball to get rid of foot stress and abrasion and promote comfort.  

moisture wicking running socks

Moisture Wicking

Look for high-quality socks that are cleverly made to eliminate moisture from your foot during a run. This will ensure your feet stay dry and cozy.  

Look for a pair that has been designed to boost comfort while preventing blisters. Preferably, you should look for something that enhances buffering power.

Final Thoughts

That’s all we have for you on compression support socks. So many studies have been conducted to justify the effects/benefits of compression garments for athletes.

While the evidence supporting the claims of manufacturers is limited, your choice of buying compression garments depends on your personal preference.

Zippered Compression Socks: Easy On and Off!

Thigh pain needing a thigh high zipped compression stockings

Have you ever experienced severe leg pain? If yes, what steps did you take to reduce the niggling pain? If no, read on about zipped compression socks that will make your life easier. Zippered stockings are ideal for leg pains. People with weak hands, arthritis or sensitive skin will find it easy taking on and off their compression stockings. We have lots of vital information available for you on zippered socks. Happy reading!

Measuring & Finding the Right Zippered Compression Stocking Size

compression hosiery measurement

If you want to take measurements of your leg, first of all, get a tape, then measure around your calf at the largest point. Compare this size to the table seen below.

CALF (INCH) ANKLE (INCH) LENGTH (INCH) SIZE (INCH)
9-10 6-7 16 MEDIUM
11-13 7-9 14 or 18 LARGE
12-14 8-10 18 EXTRA LARGE
13-15 9-12 16 or 18 XXL
16-18 9-12 14 or 16 3XL
19-20 10-13 17 4XL
21-22 12-15 18 5XL
22-25 13-16 18 6XL

Note: Sometimes, our Legs change in size during the day, therefore it is necessary to know the right time to measure your legs. You can take the measurements when you normally put on your socks, or maybe getting the measurements at the largest size, if your legs get swollen during the day. We therefore recommend discussing this with your medical advisor to get the appropriate fit.

Criteria for Choosing Zippered Socks

How Fitting is the Zippered Socks

image of person wearing black and brown fitted zipped kneesocks

When trying to buy a zipper compression sock, ensure you put how it sits around your legs into consideration. It is one of the most important things to check for when trying to make a purchase. You already know that these compression socks give a tighter fit and feel than regular socks. By the way, that’s their job. It’s a good thing there are zippers on the side in combination with open toes to help you put them on with ease just as wearing regular compression socks. Some of these socks may still give a tight feel but this is rare only happens when the compression isn’t graduated.   

The length of the sock to purchase is also dependent on different things. How long will you be using it? Will you be working out in them? Can you wear them to sleep? Will you use it only when traveling? Irrespective of whatever it is, your best start-up point is your knee-high. These socks are long enough to protect you while keeping off any swelling or clothing issue you’re going to get while keeping you warm and performing the function of regular socks. If the socks are too long or short, you can opt for one with a different length.

meme comment on compression socks

Putting on these zipper compression socks can be quite challenging sometimes. This can be made easier using an excellent and trusted method, to ease the stress and avoid you from having problems. These compression socks have a trump card, which is the zipper. With this, there is no need to flip out the socks. You can just flip it over whilst doing every other thing accompanied by it. You just have to slide the zipper down, pull in your feet, giving your toes ample space to wiggle in front, then you zip your socks up. Simple! There’s nothing more to this, you have pulled up the socks without stress. If you feel you’re still struggling with it, the problem could be the wrong sock size, not necessarily your lack of strength or wits. 

Effectiveness of the Compression Socks

How effective is a compression sock with a side zipper? Does the zipper affect its compression? Well, you should know that this doesn’t affect the effectiveness of the compression socks. The zipper gives you a very tight fit, with the effects and benefits regular compression socks offer, probably weaker a bit but this is nothing to be worried about. 

An old man on sleeves wearing a knee high zipped compression stockings for support

Zippered socks are effective to tackle such issues as swelling and circulation problems. If you have issues like spider veins, varicose veins, DVT or any of such issues, you can be rest assured these socks will help you curtail those problems. People who suffer from these conditions are fully aware of the problems associated with it such as swelling, itching, cramping, burning, and related issues, thus compression socks can be used to stop all these from happening. Sturdier socks can also stop further complications of these issues; you have a lot of health benefits to gain from these pairs. These socks function by aiding blood flow to your heart, keeping it safe from difficult areas. You can also prevent clotting when you wear these compression socks. Zipping up a pair isn’t a bad choice after all. 

An image showing effectiveness and comfort of fit and high compression socks

Don’t be quick to get rid of these socks, even if you don’t have any health issues, they can still be useful to you. If you have a habit of spending time going to the gym, or you have a job that’s very demanding, like being a nurse, for instance, you can feel the advantages of these socks. They are indeed magical. Swelling as a result of standing all day long, coupled with muscle soreness and fatigue can be reduced or even fought off completely when you wear these compression socks and go about your daily activities. This zipper compression socks stabilize your feet and legs, aiding you with mobility and making injuries less likely to happen. In all, wearing a pair is not a wrong decision, just make sure you have one with the appropriate size and compression level. 

Durability

Compression socks are often very expensive. This is not so much but it is costlier than regular socks. Hence it’ll be worn every day, there will be signs of wear and damage, making it necessary to get a pair of socks that is capable of withstanding these situations for as long as necessary. The Compression socks should be able to compress, but this won’t be so if they are not constructed well. The zipper is also sewn to the whole sock and its quality can affect its durability. A fragile zipper does not perform any function, and once it doesn’t work again, you can forget about the socks. However, the zipper can be replaced, but there’s every likelihood that it won’t fit it as it used to. It could even cause harm to you, digging into your skin causing irritation and even blisters.   

A good pair is made with the perfect blend of materials to fit you and give you comfort. Such materials include nylon, Lycra and polyester and are perfect choices for compression socks, especially when blended. Stitching them well also ensures your socks last longer, most especially when there is a reinforcement of the construction around the heels and toes, where there’s a likelihood for holes to sprout from.   

Zippered Compression Stocking Materials

When evaluating the quality of compression socks, the material it is made out of should be your first point of notice. Yes! This is because it affects a lot of factors. Let’s spell it out for you, shall we?

image showing different style and color of zippered socks materials

The material it is made of affects the fit of the socks, the level of compression it offers, and the durability of the socks. You sure don’t want your socks wearing off quickly, do you? So, when you are choosing a compression sock, go for one that is likely to be more durable, expendable, and fits just right. The critical information to hold in mind is that excellent compression socks are not made of just one material. It is always a blend of different materials, and be sure that it fits right with you.

An example of this material blend could be polyester, spandex, and nylon. These three come together to form plastic. When you hear plastic, we’re sure the first thought on your mind would be the hard plastic, but no. It is fashioned such that you would never believe it is made out of plastic. Not in a million years. Well, unless you observe it under a microscope. The idea of making blends like these is to combine the individual characteristics of each material into one product. Spandex is well known to be very stretchy and elastic qualities.

This is one quality a good and effective compression sock should have. Nylon is also stretchy and has the ability to let air pass through. It is breathable, which means it allows proper aeration, and you don’t want compression hosiery that gives you sweaty feet. When it comes to polyester, you know how elegant it is; color, thin feel, and lightness. All these issues and materials combined make the best compression sleeves or zippered stockings for which you can ever buy or receive as a gift.

An image of someone wearing long compression hosiery

We can’t talk compression stocking material without making mention of the compression socks zipper. The zipper has to be pressure sensitive. The material it is made of also has to fall under these characteristics too. Zippers are made out of metal or plastic. Now, these two materials come with their advantages over the other. The metal zippers are sure to last longer than the plastic zipper, but the plastic zippered socks are lighter than the metal ones. If we were to compare their characteristics further, the plastic zippered stockings are more flexible than the metal zipped socks. In the case of a tooth break or damage, the plastic zipper compression stockings would still be usable as opposed to the metal one which has to be replaced.

When choosing a compression support stocking, you have to consider all these factors and which would better suit your needs. If you go with your requirement, you would have no problems along the line.

Compression

What is the use of getting compression stockings if not for the compression support it offers? So, a question you need to answer is, “How much compression are you in need of?”. The truth is, not all compression sock offers the same amount of pressure. Manufacturers make it this way because they know that there is a difference in compression needs. We are not talking about the hosiery size or style. It is merely about the compression rating. Every size comes in four different compression options. The higher you go in compression pressure, the tighter the socks would hold your limbs. 

image showing the effectiveness of compression socks on legs

This criterion should not be overlooked because you may go for a sock that offers a loose hold when you need a tighter one. With this, you may conclude that the product is terrible when it is not. The compression level is measured in the same unit as your blood pressure-mmHg, that is, millimeters of mercury. This means that if you want a tighter hug, it is best you pick one with a higher number.

For compression requirements, an option lower than 15mmHg would be okay if you are warding off fatigue or trying to improve blood circulation around your calf. For pregnant women experiencing fatigue or leg swelling, pressure around 15-20mmHg would suffice. This also goes for those with DVT or who are traveling for long hours. Options higher than 40 are for when you feel the lower levels aren’t giving you a hug you need. It can also be used when it helps your circulation issues better. For levels higher than 40mmHg, which offers a very tight high, it is mostly best to have a doctor’s recommendation. It is only typical for severe medical conditions.

Portability 

Probability as a criterion for evaluation seems vague but is essential to some people. Most socks are small, so people don’t pay mind to its portability. Are they getting what they want? Fine. When evaluating the portability of compression hosiery, you look at the weight, size, and thickness. For people who need them while traveling, they have to know that it would fit into their bags or purse while moving around. They want to know that it wouldn’t be a problem to fit in more socks for the journey without having to worry about space to fit it in. 

Experts Opinions

Who best to get advice than the best in the field. These people have used and studied compression socks and how best it works for you. When trying to get a compression sock, it is best to consider what those who know the compression sock business are saying about it. Also, try out what they recommend. There is a high chance of that turning out great.

Maintenance and Care for your Zippered Socks 

image showing the pack and care for zippered socks

Wash regularly if your zippered stocking requires it. Contrary to popular belief that constant wash of your material would make it wear faster, not washing it can cause more harm to your socks and you. The build-up of microbes in your sock can cause infections on your feet and also cause irreversible damage to your stocking. Aside from aiding the durability, it helps your hygiene, and good hygiene is proportional to good health. 

Some tips for washing your compression socks is not to throw it in the washing machine. On the instruction that comes with your socks, you would see a warning from using a washing machine — doing this aids your sock durability. It just can’t withstand those cycles for a long time without wearing off the material and zipper. For zipper compression socks, it can lead to metal rust or breakage for both metal and plastic zippers. Washing with your hands would not take so long as the sock easily releases the dirt. Another advice would be to wash them with cool water and a mild soap because detergents can be too harsh for the material. The same advice goes for using a dryer. Let them air dry as opposed to putting in a dryer.  The plastic zipper would not survive a dryer.

For further maintenance care, ensure that your socks don’t get torn by keeping them away from things that would cause a tear like nails, pen, blade, or pins.

Frequently Asked Questions

This is where we answer some other questions people have about confession stockings. Hopefully, some of them answer your questions too.

Q: Does the compression zipper make the socks less comfortable?

A: Most people are really skeptical about getting zippered compression socks. They have this thought that the zipper would be itchy or leave a right line on the skin. The truth is that it depends solely on the manufacturer.  It depends on how the manufacturer incorporates the zipper into the socks. Some zippers do probe on the skin while some do not. If you get the ones that dig into your flesh, the chances are that you would feel uncomfortable. But, the ones that sit right are as comfortable as those without a zipper. Wearing zippered compression sock on shoes can be quite comfortable, but it is nothing a regular sock on top cannot fix.

Q: Is there a problem caused by wearing compression socks all the time?

A: There is a saying, “everything is good but in moderation.” Constant use of zipped compression sock may be hurtful to your body. This is especially when you have a smaller size. You may feel a certain discomfort when the sock finally comes off. If the sock was too right, you might start to feel numb, which may lead to ache and pain. Let’s also not forget that you may have cramps.

Compression socks are good, but once you have your results, stay off it for a while. While using it, you can remove it before you sleep because it is practically not needed.

Q: Can I workout with my compression socks?

A: Absolutely! Compression socks do a lot of work for your muscles and joints. They come in highly recommended for athletes. If you experience muscular fatigue he after and during every gym workout, you can use it to exercise. The Compression sock works both for prevention and cure, and that is why it is unique. Some benefits of the compression sock while working out include;

  1. Your muscles won’t feel tired or sore while working out.
  2. It prevents swelling on your legs.
  3. It keeps your joints safer and prevents injuries. This is because the socks would hold them firmly in place.
  4. It also helps in a fast muscular or joint injury recovery.

A piece of quick advice would be to avoid working out in the zipper compression stockings. They could be quite uncomfortable since you are wearing a shoe, and you may experience blisters or suffer an injury if they are not well placed.

Q: What compression level would you recommend as the best?

A: In our write-up, we did recommend a few pressure ranges for different people and their needs. These groups were categorized based on their health needs and relief requirements. While the compression level depends solely on individual preferences, we have a range of pressure that should be suitable.

For people who don’t have health issues but are looking to fight off some minor swelling or blood circulation issues, a pressure below 15mmHg would be suitable. For pregnant women, anything between 15mmHg and 20mmHg would suffice. For patients who get a recommendation from doctors, are recovering from a health condition, and require very compressive socks, between 20mmHg and 40mmHg, would do. Anything above 40mmHg would be super tight and uncomfortable, especially when you don’t need it. 

Q: Can I wear both the compression sock and my regular socks?

A: If there’s a reason, yes. Sometimes there is a need for something. If it makes you more comfortable than wearing only your compression socks, it is your choice to make. Like we said earlier, wearing a zippered sock in your shoes could get very uncomfortable. If you throw in a pair of regular kneesocks, it will get more comfortable. Although it does seem like a crazy idea to wear double stockings, if it makes you feel better, it doesn’t matter.

Sock Soothers: Best Solution For Foot Pain?

Are You With Your Socks On
Are You With Your Socks On?

Introduction

The condition of your feet, ankle, and lower extremities can say a lot about your health in general. Often, a podiatrist, who is also known as a foot and ankle surgeon, can tell if you have circulatory problems, arthritis, diabetes, and other health issues by looking at your feet. Recent breakthroughs in podiatry have led to the manufacture of professional compression socks known as Sock Soothers to provide the best solution for foot pain and support.

Unisex Soothers
Unisex Sock Soothers

What Are Soothers?

What are Sock Soothers?
What are Sock Soothers?

Soothers are astonishing compression socks with a dramatic soothing effect on pain and swelling of the feet, ankles, and legs. Very easy to wear, the effect on the lower extremities is truly amazing. They are open at the toes and extend to the ball of your foot, just above the ankle. It is up to you to wear these soothers with or without socks. You can feel the compression relief working as soon as you put the socks on.

Sock Sleeves in the Pack
Sock Soothers in the Pack

This professional anti-fatigue compression sock sleeve was designed by a leading podiatrist, Dr. Sock Soothers, to help relieve heel pain, reduce swelling in the lower extremities, boost circulation, and sooth achy feet. Each sleeve of the socks features seven targeted zones as well as three compression levels. The 7 targeted zones are strategically marked to enhance compression as well as support. Since the launching of Sock sleeves earlier this year, it has become so popular and has sold over a million pairs.

7 Targeted Zones
7 Targeted Zones of Sock Soothers

Soothers is a compression technology that helps with the following:

  • Providing ankle stability
  • Cramping of the calf
  • Pain from Plantar fasciitis arch
  • Improving blood circulation to aid healing
  • Muscle soreness
Sock Soothers Can Prevent Muscle Soreness
Muscle Soreness

Due to the immense support these Soothers offer, you will feel lighter on your feet and no pain whatsoever. Soothers are designed to keep your feet healthy, anti-fatigue, and pain free.

Stocking Soothers Provide Immense Support
Sock Soothers Provide Immense Support

What Health Conditions Require the Use of Soothers?

It is important to check your feet, ankles, and legs every day. Apart from wearing only shoes that fit you properly, you should ensure your lower extremities enjoy complete care at all times. Many people experience pain in their arch, ankle, heel, or plantar fascia at some point in their lives. These episodes are very common since most people spend a lot of time either in one position or on their feet. Regardless of how long or short these episodes last, it is important to determine the root cause before the varicose veins appear. The appearance of the varicose veins show that the heart is working overtime to pump enough oxygenated blood to all parts of the body, including your feet.

Solution For Aching Feet
Sock Soothers For Aching Feet

There are so many medical conditions that are related with the lower extremities and compression sleeves are the best way to resolve them all. The soothing properties of these compression socks can be felt as soon as you wear them.

Here are some of the health conditions that may require the use of Soothers:

  • Diabetic foot problems such as neuropathy and diabetic ulcers
  • Flatfoot or arch problems
  • Foot pain and related problems such as bunions, blisters, hammer toes, corns, spasms, neuromas, calluses, and heel spurs
  • Fractures of the ankle, foot, or toes
  • Itchy feet or athlete’s foot
  • Ligament problems of the ankle or foot
  • Plantar warts or Plantar fasciitis
  • Sprains and injuries of the soft tissue
Remedy For Swollen Feet
Benefits of Sock Soothers For Swollen Feet
Relief For Pain Caused By Exercise
Sock Soothers Relieve Pain Caused By Exercise

Causes of Leg Fatigue

Leg fatigue is often accompanied by cramping, pain, or soreness. There are many factors that cause your legs to be fatigued, and knowing these factors will help you deal with them. Some of these factors are:

Leg Fatigue
Leg Fatigue

Hypokalemia

This happens when you do not have enough potassium in your bloodstream. It can result in fatigue, weakness, leg cramping, and constipation. Some medications and conditions can also cause hypokalemia.

Symptoms Of Hypokalemia
Symptoms Of Hypokalemia

Multiple Sclerosis (MS)

One of the signs of MS is muscle fatigue, also known as heavy legs. One of the main symptoms of this is fatigue and can be worsened by humidity and heat. Other factors include tingling and numbness, muscle spasms or pains, loss of vision, double or blurred vision, sexual dysfunction, bladder issues, and difficulty concentrating.

Multiple Sclerosis
Multiple Sclerosis

Muscle Cramps

Overusing the legs can cause muscle cramps and then leg tiredness. Allowing your legs and body to rest for some till will help to subside these symptoms. If they become more severe, see your doctor.

Muscle Cramps
Muscle Cramps

Overuse

If you use your legs more than they are used to, they may start to feel tired. Try getting some rest and do not overstress yourself in order to avoid strain, stress, or injury. If you job requires that you stand for long hours, try taking plenty of breaks in-between.

Overuse Causes Leg Fatigue
Overuse Causes Leg Fatigue

Poor circulation

If blood does not circulate properly through your body, your legs may begin to feel fatigued. The blood may accumulate in your legs, ankles and feet due to poor circulation. You can improve circulation by moving more, managing underlying conditions like diabetes, and avoiding tight clothing.

Sock Soothers Helps Proper Blood Circulation
Poor Circulation

Pregnancy

Hormones, increased pressure on the veins, and fluid retention can cause swelling during pregnancy. This could make your legs feel uncomfortable and tired. You could try sleeping on your side to reduce some pressure on the vein circulating blood to your heart from your lower body.

Leg Fatigue In Pregnant Women
Leg Fatigue In Pregnant Women

Underuse

If you do not use your legs, it could cause leg fatigue. If you are sitting for a very long time, try standing and get active for about five minutes each hour. You could also do some leg exercises and stretches if you will stay long in bed.

Underuse Of Legs
Underuse Of Legs

How Do Hose Soothers Work?

The Soothers material is flexible but firm to fit your body closely. It gently squeezes your lower extremities at the different compression levels to boost circulation and flow of blood. The compression that they offer is generalized and not measured like prescription compression garments. Hence, the benefits vary, often depending on how snugly the socks fit.

How Do Soothers Work?
How Do Sock Soothers Work?

If you have a condition that will benefit from the use of these socks, they will certainly work for you. If you spend long hours on your feet and are prone to having varicose veins, Soothers will be perfect for you.

People who will benefit from using Sock sleeves include:

  • People who are prone to Plantar fasciitis
  • Diabetics, especially diabetic neuropathy
  • Teachers and service industry workers who spend most of their work hours on their feet
  • Runners and other athletes who feel pain in their lower extremities when exercising
Runners' Companion
Runners Will Benefit From Sock Soothers

Qualities of Stocking Soothers

Sock Soothers are the best solution for foot pain and support. There are a couple of qualities these soothers possess that have made them very popular and in high demand all over the world.

Qualities Of Soothers
Qualities Of Sock Soothers

Here are some of these remarkable qualities:

Comfort

Sock Soothers are made up of very breathable nylon fabric that is moisture wicking. Hence, it will allow air to pass through without trapping odors. They are so comfortable that you can wear them all day and all night by both men and women. You will enjoy so much comfort to the extent that living without these socks will be unimaginable.

Durability

These well-built socks are made of durable material to last for a very long time. You will not have to worry about replacing them until after about 6 months with regular use.

Easy fit

These anti-fatigue and plantar fasciitis socks fit easily into any shoe without having to change shoe size. You can wear them with your yoga shoes, running shoes, and work shoes conveniently. They are said to be “one size fits all”, which works great for people who normally wear small, medium, large, or extra-large shoes.

Morning Drills With Our Soothers On
Morning Drills With Our Soothers On

Easy maintenance

These soothers are easy to maintain because there is no long set of rules and regulations on how best to wash or dry them. They are safe for hand-washing or machine washing with cold or warm water. They are also dryer safe. You can choose to sun-dry them by suspending them to dry. It is recommended that you wash the soothers separately. Avoid dewatering or wringing the socks.

Great design

Soothers are designed to give the feet great compression and stay flat. Compared to other compression socks, they offer softer and thicker padding. The sleeves of these socks also stay in place perfectly without rolling or binding. This means you can go about your activities without bending to readjust them from time to time. The color options are carefully chosen to fit most outfits.

Great Design
Great Design

Their design is highly recommended for treating plantar fasciitis. These short compression socks will help in reducing inflammation, improving circulation, and speeding up the healing process.

No Odor Retention

Most socks retain odors and cannot be worn with shoes or other socks. The soothers are impeccable in this regard. Their fabric is one that does not encourage the growth of fungi and bacteria. Hence, you can wear other socks, as well as shoes, boots, slippers, and insoles over your sock sleeves.

Soothers For All
Sock Soothers For All
Soothers Help With Fast recovery

The major quality of the soothers is their ability to provide relief for pain in the lower extremities of the legs. In addition, they have been known to quicken recovery from Plantar Fasciitis, Edema, Ankle Spurs, Achilles Heel, and leg fatigue. As the socks help to improve blood circulation, blood and oxygen will also be distributed to the affected area to speed up the healing process. You will feel instant flow of energy and pain relief as soon as you put on the hose soothers.

Feet Soothers
Feet Soothers

Universal use

Another outstanding quality of these soothers is that they are designed for any feet. These universal soothers work great on all age groups and genders. Teachers, travelers, nurses, housewives, sales personnel, and any other person can use them. They are perfect for gym sessions, sports, hiking, and even work.

Universal Use
Universal Use of Sock Soothers

Benefits of Using Soothers

You should talk about any discomfort in your legs, ankles, or feet with your healthcare provider or podiatrist. Most likely they will prescribe compression socks to ease your discomfort. Soothers are great compression socks for so many reasons and you have a lot of benefits to enjoy when using them.

Soothers In Colors
Sock Soothers In Colors

Here are some of the benefits of using Soothers:

An all-size-fits-all product

One of the benefits of Soothers is that it is an all-size product that fits virtually everyone. The nylon material stretches well enough to provide sufficient compression needed for every foot size.

Easy Fit
Easy Fit

They are designed by experts

Unlike other compression socks, Soothers are professional compression socks designed by experts in the field of podiatry. Experts have assessed them and approved them for use in treating a wide range of conditions in the ankle, feet, and lower extremities.

Sock Soothers Are Great for sensitive skin

Finding the right compression socks can be hard if your skin is sensitive and prone to allergic reaction from certain fabrics. Raving reviews from users affirm that you will not experience any adverse or allergic reactions when you put it on. Your skin can enjoy this pair of socks without freaking out or getting irritated.

Remedy For Sensitive Skins
Sock Soothers For Sensitive Skins

They help to relieve joint pain and some serious health conditions

Wearing compression sleeves can help in soothing any joint pain you may feel as a result of chronic health condition or injuries that stress and strain your joint. You can wear the socks every day until you no longer feel pain in the area without wearing them.

Fast Recovery And Relief
Fast Recovery And Relief

High quality socks

The quality of sock sleeves when compared to some other ankle braces out there is top notch. Unlike other compression socks in the market, Soothers fit great even after several weeks of frequent use. The quality is very impressive for the price.

Improves circulation

Many people experience circulation problems after having a surgery. These circulation problems are sometimes the effect of some medication. Irrespective of what the cause of poor circulation is, Sock Soothers will help to promote circulation and do so naturally. It is, however, recommended that you ask your healthcare provider if you can use them with your treatment.

Made of durable material

There are many cheaper compression socks in the market, but they are not made from durable material. When you use them for a couple of days, they are likely to slack or come apart after a short while. They can endure frequent washes without stretching out because of the impression quality fabric it is made up of.

Recommended by doctors after surgery

Soothers come highly recommended for different types of surgeries. For some surgeries, it is a requirement to speed up recovery. Post-surgery, you may find it hard to get up and start walking unaided due to circulation issues. Instead of waiting too long for circulation to occur, your healthcare provider will recommend you use compression socks. In such case, you will be doing yourself a lot of good by choosing Soothers.

Relieves pain

People with circulation problems relating to diabetes often experience pain in their feet. Pain can also be as a result of spending too many hours on your feet. Doctors, nurses, attendants, and other service industry staff are prone to pain in the feet. It will be nice to get Sock Soothers to enjoy better flow of blood and instant pain relieve. They also help to provide extra support to the arch area of the foot that have dropped as a result of weight gain, obesity, or weight-bearing activities. Although these socks do not cure flat feet, they make sure you do not feel the pains and aches associated with the condition.

Provision Of Extra Support
Sock Soothers Provide Extra Support

Sock soothers fits comfortably

When dealing with most of the compression socks in the market, you will have to go through the process of taking measurements. Afterwards, there is the hurdle of searching for the perfect fit – which you may never find. One of the major benefits of Soothers is that ‘one size fits all’. The socks are a comfortable fit for different feet and ankle sizes. If you have been searching for a perfect fit, you should try Sock sleeves.

Prevention of plantar fasciitis

Another benefit of Soothers is that it helps to prevent plantar fasciitis. It does this by giving extra support to the Plantar fasciitis tissues that run from the heel to the toes’ undersides. If you already have Plantar fasciitis, Soothers will help to improve circulation in the area, thereby speeding up your healing process. In addition, these socks provide natural elevation and additional support for the arch of your foot that has become quite sensitive.

Tips on How to Use and Maintain Soothers

  • Ensure that the Soothers fit your feet properly without bunching against your skin.
  • Wear only one pair at a time, as wearing more than one can stop circulation or reduce blood flow.
  • Do not wear your Soothers when bathing or swimming.
  • In order to make sure the socks do not get damaged, do not walk around barefoot in them. Try wearing shoes, slippers, or some other socks over them.
  • Do not machine-wash the socks too often. They last longer when hand-washed.
  • Do not wriggle the socks after washing.

Conclusion

Having a pair of Sock Soothers could come in handy when you feel a telltale sharp pain in your feet. Unless the pain persists, you may not need to take a trip to your doctor’s office. The compression level and pressure these socks provide are enough to improve blood circulation in your feet, ankles, and legs.

A Pair For Your Feet
A Pair of Sock Soothers

Moreover, you will recover faster from surgeries, injuries, and symptoms that are associated with plantar fasciitis. Since it has one universal size, it is easy to share the socks with family members and friends when you are fully recovered. Indeed, Sock Soothers are the best solution for foot pain and support. You will be doing yourself a lot of good by investing in a pair of Sock Soothers.

Can Wearing Compression Socks Be Harmful? (Best Time For Them)

funny socks meme

Introduction

Compression stockings are specially designed stockings that gently massage the feet and legs as you wear them. They do this by applying pressure on the legs and feet to improve circulation. They also prevent the pooling of fluids at the feet.

There are many reasons why people wear these stockings. They have helped people of different careers and health conditions. They are commonly worn by nurses, marathon runners, and other people who are on their feet. Some conditions such as diabetes put patients at risk of developing peripheral edema. When you wear compression stockings, it will solve this problem.

Types

There are three main types of compression wear.

 colorful compression socks

Graduated Compression Stockings

This type of stockings is designed with the strongest level of compression at the ankle that gradually releases at the knees. This type of stockings requires fitting by a professional.

They are designed for ambulatory patients. They are also designed under specific medical specifications. These specifications include hosiery, consistency, and durability.

Those that end just below the knee help to limit the effects of peripheral edema or lower leg swelling due to fluid buildup. These are good for diabetes patients.

On the other hand, there are Graduated Compression Stockings that extend to the waist or thighs. They help to reduce the pooling of blood in the legs and prevent orthostatic hypotension. This condition causes a fall in blood pressure when a person stands or sits; a harmful situation.

These types of stockings come in different colors and in open-toe variations. Nurses often wear colorful ones with bright patterns.

varicose veins

Anti-Embolism

These stockings are designed to reduce the risk of deep vein thrombosis or DVT. This is when a blood clot forms in the veins of the legs or lower thighs. This clot can travel through the bloodstream to the lungs which puts a person at risk of pulmonary embolism. This is a harmful condition that is fatal.

Like the graduated variation, they offer gradient compression. They are specially designed for bed-ridden patients and come in sock and stockings options. A patient can even wear one compression sock if only one is required.

Non-Medical Support Hosiery

This type of compression sock does not need a prescription. They are often used to provide relief for heavy and tired legs. They offer less compression. Unlike the first two, the offer uniform compression from knees or thighs to toes.

Non-Medical Support Hosiery compression wear has no strict medical or technical specifications and so they can be bought over the counter. They include elastic support stockings and flight stockings.

Benefits

benefits of compression socks

When you wear compression stockings, you can expect several benefits. The first one is improved circulation, especially in the legs. They offer pressure that helps with blood flow. This is very important in the legs, as it is where valves tend to fail and cause pooling. Improved circulation treats symptoms of varicose veins and peripheral edema.

Athletes who wear these stockings during training or during a race experience some unique benefits. For starters, they offer protection from the elements and reduce the chances of bites and scratches. They also offer warmth during the cold season by keeping your blood flowing.

In relation to this, these stockings help to rejuvenate your muscles and prepare the body for a workout. After a workout, these stockings relax your muscles and prevent muscle damage and soreness.

Common Side-Effects of Compression Stockings (and their causes)

The use of these stockings is not a one size fits all type of case. They come in different levels of pressure for people with different needs. If you fail to understand this from the beginning, then you may experience some harmful side effects.

feet of athletes running

The first side-effect you may experience is discomfort. Discomfort during the first few days is quite normal. This is a tighter sock than you are used to and the pressure applied on your legs and feet should feel uncomfortable at first.

However, within a few days, you should feel less and less uncomfortable. For some people, this discomfort does not go away. You may experience harmful pain while wearing, or pain when you take them off.

graduated pressure levels

This is often a question of the level of pressure and keeping them on them at night. If you have a prescription of compression wear that is too much for you, then you will experience discomfort and even pain. You can easily rectify this by getting a professional fitting and prescription.

At night, you should take them off when you sleep. This is because you will have elevated your feet which offers the same effect.

how to measure calf length

Another side-effect of compression wear is irritation and itching. If you have recently started putting on these stockings or switched to a new pair, you may notice irritation and itching on the legs and feet. This is mostly due to an allergic reaction to the fiber materials. You can rectify this with a simple allergy test and switch to a more comfortable fabric.

Corns and calluses are fairly common in people who have started wearing compression stockings. They develop as hardened layers of skin when the skin tries to protect itself against pressure, and friction. If you have developed these, then your stockings are too tight.

If you notice tingling, and numbness in your feet after or when you put on compression stockings, then your stockings are too tight. Paresthesia, which is commonly known as ‘pins and needles’ is a sensation of prickling, tingling, and numbness of the skin. It is caused by putting on compression stockings that are too tight.

Finally, you could also experience an unpleasant smell from your stockings. This is a question of washing and properly drying them. It is always advisable to wash your stockings and have an extra pair or two to switch out with. Always ensure that they are perfectly dry before you wear them.

proper wearing method

So, can wearing compression stockings cause you harm? The answer is yes but only if you are doing it wrong. They are not harmful to you, especially if you follow your doctor’s advice. When in doubt, you can always stick to these basic dos and don’ts of compression stockings.

Dos

Do get a professional to measure your legs and feet before buying. As already established, the wrong size of compression stockings has side-effects on your body. Therefore, it is best to have a professional fit you for a pair.

Do put them on first thing in the morning. The conditions and situations that compression stockings help with often happen during the day. Therefore, it would make sense that you put them on in the morning before you start your day. Whatsmore, your legs are the least swollen in the morning, so wearing the stockings will be much easier and less harmful.

person putting on sleeve

Do replace them every 3 to 6 months. Compression wear features a lot of elastic fibers. With time, these fibers will break down or weaken. When you notice that they are sagging, or have become easier to put on, then it is time to replace them.

Finally, do wash and dry your compression stockings properly. These stockings often have care labels and instructions on how to wash and dry them. Those that are washable in a washing machine should be placed in a mesh bag to protect them against damage.

If you are washing them by hand, use cold water and a mild detergent to protect the elasticity of the stockings. Roll them up in a towel to pat out the excess water, then hang them to dry.

Don’ts

Don’t roll them up to put them on or take them off. Rolling up the stockings makes a very tight band that cuts off circulation to your legs. Therefore, try as much as possible not to roll them up.

comparison of with and without

Don’t alter them. Avoid cutting off any part of the sock as it could make them roll up and cut circulation to the leg. Instead, consider variations such as open-toe compression stockings or compression sleeves.

Don’t wear them at night. Unless your doctor has insisted, you should never wear your compression stockings at night. When you lie down, your feet are elevated, providing the same effect as compression wear. Adding graduated compression is unnecessary and may cause swelling, and even pain.

funny meme

If you want to improve circulation at night, try elevating your feet on a pillow. This way, your legs are above your heart level, facilitating proper blood flow.

Finally, don’t wring them out. You should always treat your compression stockings gently so that you do not damage their elastic structure. Therefore, avoid wringing and intense scrubbing altogether.

In conclusion, compression stockings have a lot of benefits that can turn into side effects if not used properly. It is always best to seek medical advice before you wear them in order to get the best fit, and size for you. If not, they can be harmful to your health. Care of your compression wear is crucial to leg health so always ensure that you are taking care of your stockings.

Plus Size Compression Socks – A Complete Guide

Introduction

Plus size compression socks are made to suit the needs of individuals who have problems getting the perfect fit for their legs. A lot of people underestimate the effectiveness and benefits of compression socks. This could be either due to ignorance or misuse of the socks. It does not matter whether the compression socks are knee-length, thigh-length, or pantyhoses, there are extended sizes that will fit you comfortably. If you are new to compression socks and at a loss as to what these socks are meant for, this complete guide will tell you all there is to know.

What Are Plus Size Compression Stockings?

Basically, compression socks are stockings specially designed for people in need of compression therapy. They come in different sizes, colors, lengths, and compression levels. These specially-made stockings are snug-fitting and stretchy to squeeze your leg gently.

Plus Size Compression Stockings
Plus Size Compression Stockings

Medical grade socks work by applying moderate pressure to your legs and your ankles, allowing your blood vessels to work better. Consequently, the arteries responsible for taking blood rich in oxygen to your muscles will relax to allow free flow of blood. This will help to promote the flow of blood from your legs back to your heart.

However, one size does not always fit all. If your legs and thighs are larger than most, it can be quite challenging to find a proper fit. When you find the right one, it will provide soothing compression for your feet, ankles, and legs. All you need to do is take a measurement and choose from the assorted range of plus size compression stockings.

Types of Plus Size Compression Stockings

Compression Stockings are of different types and are available without prescription. Some of the major types include:

  • Knee-high
  • Thigh-high
  • Pantyhose
  • Maternity pantyhose
  • Waist attachment
Knee-high Large Size Compression Socks
Knee-high plus size compression stockings
Thigh-high Large Size Compression Stockings
Thigh-high Plus Size Compression Stockings
Pantyhose Compression Socks
Pantyhose Compression Socks
Maternity Pantyhose
Maternity Pantyhose

Benefits of Plus Size Compression Stockings

Basically, large size compression socks offer the same benefits as other compression socks, but for larger legs or calves. They work by applying pressure to both the legs and ankles. This may help to increase the volume and the velocity of blood that flows back to the heart by reducing the diameter of the major veins. Also, these hoses may prevent downward reflux of blood to the foot or into superficial veins.

Here are some benefits of using plus size compression stockings:

Prevention of Edema or Swelling

When tissues swell, it could be as a result of fluids stored around cells in the body. Some parts of the body like the feet, ankles, and calves are likely to swell very easily. Using compression stockings will help to improve circulation and relieve symptoms of too much sodium intake. Also, the material helps to remove fluid that was retained in the area thereby offering quick relief.

Prevention of Edema
Prevention of Edema

Temperature Control

Some people wear compression stockings in cold weather just to keep their feet or legs warm. By increasing blood circulation in the leg, more warmth will be generated. This benefit favors athletes and people in extremely cold areas.

Compression Stockings for Working
Compression Stockings for Working

Treatment of Varicose Veins

Varicose veins occur when the valves in the veins (usually the veins in the legs) start having problems. When this happens, blood circulates back to the veins which will result in pain and inflammation in the area. This makes the veins appear gray or green and may enlarge until they expand outwards.

Varicose Veins
Varicose Veins

By wearing compression socks, you will be placing these veins back in their right position. Then there will be improvement in the way blood circulates in the area.

Prevention of Fatigue

People who easily feel pain and fatigue when standing, walking, or running will feel relieved when using compression stockings. Athletes are more likely to last longer and enjoy enhanced performance when wearing plus size compression stockings.

Anti-fatigue Compression Socks
Anti-fatigue Compression Socks

Psychological Effects

Although compression socks are not proven to offer any benefit to athletes, most athletes believe they do. The theory behind this is that, while doing their activity, blood needs to flow freely so that more oxygen can get to their muscles. Later, the oxygenated blood and lymph circulation will boost muscle recovery to avoid too much soreness and cramping.

Many runners, triathletes, and basketball players believe this theory. By feeling or believing this, they tend to perform better in races and other activities.

Plus Size Compression Stockings for Athletes
Large Size Compression Stockings for Athletes

Benefits for Pregnant Women

Many pregnant women tend to retain more fluid and add weight. Plus size compression stockings help to boost blood circulation and prevent fluid retention. This will it easier for pregnant women to walk and work. Also, the knee-high compression hoses can help to relieve or prevent edema and swelling in the feet, ankles, and lower leg. There will also be relieve from the pain pregnant women usually feel in their knees and legs.

Compression Socks for Pregnant Women
Compression Socks for Pregnant Women

Other Benefits

Some of the other benefits of using compression socks include:

  • they boost blood circulation in the legs;
  • vein support;
  • prevention of venous ulcers;
  • prevention of blood pooling and clotting in leg veins;
  • reversion of venous hypertension;
  • improved lymphatic drainage;
Vein Support Compression Socks
Vein Support Compression Socks

Properties of High Quality Plus Size Compression Stockings

Your chosen large size compression socks should possess certain properties. Some basic properties of high-grade plus size compression stockings are:

  • They should be made of soft, resilient, and durable material.
  • They should be clinically proven to be give precise compression.
  • The socks should be easy to apply.
  • They should feel snug, but not uncomfortably tight
  • Additionally, it should be safe to machine wash as well as tumble dry.
Machine Washable Compression Socks
Machine Washable Compression Socks

Who Should Use Plus Size Compression Stockings?

Compression technology is needed by people who have problems with blood circulation, diseases in their venous system, as well as phlebitis when on airplanes. Here are some people who need big size compression socks:

  • People with wide fit
  • Men and women who are big and tall
  • Individuals who need to reduce pains, swelling, and soreness in their legs
  • Athletes
  • Diabetic patients
  • Pregnant women
Compression Stockings for Diabetics Patients
Compression Stockings for Diabetics Patients

Conditions or Symptoms that Benefit from the Use of Compression Socks

People use compression socks for different reasons. While some people use them as a preventive measure to keep their legs healthy when staying in one position for too long, other people use them because they have certain conditions or symptoms.

Here are some prevalent conditions or symptoms that could benefit from the use of compression socks:

  • Varicose veins or spider veins
  • Pregnancy-related vein problems or swelling
  • Post-surgical and post-sclerotherapy treatment
  • Lymphedema or edema
  • Poor circulation from sitting or standing for too long
  • Pain, swelling, or blood clots in the lower part of the legs (also called Deep Vein Thrombosis or DVT)
Individual with Varicose or Spider Veins
Individual with Varicose or Spider Veins
Deep Vein Thrombosis (DVT)

Factors to Consider before Buying Plus Size Compression Stockings

Many people stand to enjoy a lot of benefits by using compression hoses. However, before you shop for your large size compression socks, consider the following factors:

The Size

Plus size compression stockings are either designed for men or for women. To get your best and most comfortable fit, measure your legs in the morning instead of after being on your feet the entire day. At night, your legs may get swollen and the calf circumference tends to get bigger. Properly-sized compression socks are crucial to ensure effectiveness. Compression should reduce gradually from the highest compression, which is at the ankle’s smallest part, until the 70% pressure reduction just under the knee.

Compression Socks Size Chart
Compression Socks Size Chart

Do not use plus size compression hoses if you are sure they will be too large for your legs. Over-sized hoses will not provide adequate compression for your legs.

Some examples of plus sizes for compression socks are:

  • 2XL
  • 3XL
  • Queen Size

The quality and durability of the material

When choosing your large size compression socks, one of the most crucial factors to consider is quality. High quality materials tend to be more durable than low quality materials. Do not sacrifice quality of the material and its workmanship for economical hoses. Most times, what you get is what you pay for. Review companies that are known for making medical-grade large size compression stockings for years. Read reviews on their high-grade socks and budget accordingly.

Compression levels

Compression levels have to do with the amount of pressure that is applied to your legs by the compression socks. It is measured in millimeters of mercury (mmHg) and medically divided by grades. The compression gets higher as the numbers get larger to serve different purposes.

Compression Socks Size Chart
Compression Socks Size Chart

Generally, compression levels could be mild, moderate, or firm and it is important to know the most appropriate for your needs in order to enjoy maximum benefits.

By using the right grade, you will achieve fast results without causing more problems for yourself. These grades for compression levels are:

Grade 1

Mild compression: 8 – 15 mmHg

  • This helps to keep your legs healthy and energized.
  • Provides quick relief for legs that are tired and achy.
  • Also provides relief for minor swelling of the legs, ankles, and feet.
  • Prevents leg fatigue resulting from sitting or standing for long periods.
  • Helps in prevention of varicose veins and spider veins formation during pregnancy.

Moderate compression: 15 – 20 mmHg

  • Highly recommended for people using compression socks for the first time.
  • Provides adequate compression for long distance travelers.
  • Prevents and relieves minor to moderate cases of varicose and spider veins.
  • Also helps to prevent formation of varicose veins and spider veins during pregnancy.
  • Provides support for tired and aching legs, while relieving minor swelling of legs, ankles, and feet.
  • Very effective in post-sclerotherapy treatment for preventing reoccurrence of varicose and spider veins.
  • Helps to prevent economy class syndrome, also known as deep vein thrombosis (DVT).

Firm compression: 20 – 30 mmHg

  • Helps in preventing deep vein thrombosis (DVT), also called economy class syndrome.
  • Very effective in relieving superficial thrombophlebitis.
  • Helps in preventing and relieving moderate to severe levels of varicose veins (even during pregnancy).
  • Prevents orthostatic hypotension (rapid fall in blood pressure when a person is standing).
  • Used in treating moderate to severe lymphatic edema or edema.
  • Helps to manage active ulcers and symptoms of post-thrombotic syndrome (PTS).
  • Great for post-sclerotherapy and post-surgical treatment to help in preventing recurrence of varicose veins and spider veins.

Grade 2

Extra-firm compression: 30 – 40 mmHg

  • Helps to reduce symptoms of postural hypotension and orthostatic hypotension.
  • Prevents economy class syndrome, called deep vein thrombosis (DVT).
  • Very helpful in preventing and relieving severe varicose veins.
  • Used in treating severe edema and lymphatic edema.
  • Used in managing venous ulcers and symptoms of post-thrombotic syndrome (PTS).
  • Helps in preventing recurrence of varicose veins and spider veins during post-surgical and post-sclerotherapy treatment.

Grade 3

Prescription level compression: 40 – 50 mmHg

How to Measure Large Size Compression Socks

To get the right size, use a measuring tape to measure the area around your ankle, known as your ankle’s circumference.

How to Measure Ankle Circumference
How to Measure Ankle Circumference

Then measure your calf circumference.

How to Measure Calf Length
How to Measure Calf Length

Then measure your calf length (to do this, sit and place your legs at an angle of 90 degrees).

How to Measure Calf Circumference
How to Measure Calf Circumference

Next, measure your thigh circumference

How to Measure Thigh Circumference
How to Measure Thigh Circumference

Then your thigh length.

How to Measure Thigh Length

You are now ready to look for your size in any sizing chart by making use of your measurements.

How to Wear Plus Size Compression Stockings

You can wear your compression socks by yourself or use a donner. Before you go shopping for a pair, measure your legs earlier in the day before the swelling in the legs builds up. You may need to wear the stockings on one leg or both legs. After buying the compression stockings, you can start by smoothing out the stockings until they lie flat on your skin without bunching.

After wearing them, do not fold or roll down the top of the hoses, as this can make them become too tight and uncomfortable. This can cut off blood circulation and cause other problems. Be sure to keep the socks on during the day and take them off at night before you go to bed. First thing in the morning, put them back on. Some of these socks come with a zipper to ease wearing and removal.

Plus Size Compression Socks with Zipper
Large Compression Socks with Zipper

How Long Do You Have to Wear Large Size Compression Socks?

Compression socks that are recommended after surgery should be worn day and night. Wear them as much as possible until you can move around on your own. You can take off your stockings whenever you want to bathe or shower. They are quite convenient so you can wear your regular stockings, shoes, or slippers over them.

If you have a condition that affects your blood circulation and compression stockings were prescribed for you, you may have to wear them for many years.  In some cases, you may have to wear them for the rest of your life or until your condition improves.

Anatomy of Compression Socks
Anatomy of Compression Socks

Choosing the Right Compression Level

Extra large size compression socks are very effective in treating and preventing lymphoedema, venous system diseases, phlebitis, and circulatory problems. You can choose compression stockings with either firm or extra-firm compression levels if you are pregnant or have minor swelling, post-surgery, or varicose veins.

Compression stockings have become popular among athletes because of benefits such improved circulation, minimized muscle soreness, pain relief, fatigue prevention, reduced swelling, reduced time of recovery, and support for tendon, muscle, and joint. Hence, firm compression socks are highly recommended for endurance sports such as running, skiing, hiking, and post-workout recovery.

However, if you are new to the use of plus size compression Stockings, you should consult your healthcare provider about the best compression level for your health.

Side Effects of Plus Size Compression Stockings

It is wrong to self-prescribe compression socks because some patients could worsen their condition by using them. Compression stockings could worsen conditions like peripheral vascular disease in the lower extremities, ischemic diseases, or even diabetes.

When you start using your large size compression socks, check your legs and toes regularly for signs of irritation or redness on your skin. Also watch out for hose bunching. If you notice these signs or changes on your skin, it could mean one of the following:

  • the socks are not a good fit, and misusing them could cause peripheral nerve damage;
  • you have either been wearing or removing them
  • wrongly; this could result in problems like skin breakage.
  • you may be allergic to the sock’s material;
  • you may have an infection;

When to Replace Your Plus Size Compression Stockings

You may need to start shopping for a new pair of large size compression stockings when the one you have starts to feel loose. This could happen after about five or six months.

Conclusion

Plus size compression socks are meant for people whose legs, calves and feet are too large for smaller or regular sizes. They work great for these set of people by applying just the right amount of pressure to the legs and ankles. Then blood will flow easily from the lower extremities to the heart. People wear them for comfort, to prevent severe medical conditions, or to perform better in sports.

Before using your large size compression stockings, remember to get properly fitted, follow the guidelines on wearing and removing the stockings, follow your doctor’s instructions concerning how long you are to wear them for. Also, ensure that you watch your legs closely to see if there are skin changes caused by wearing the extra large size compression socks.

Your physician or healthcare provider can advise you on the right size and compression levels for your condition.

How to Wear Compression Socks: Easy Guide

Best way to wear compression socks with easy steps you can start with right away! Enhance blood circulation to the legs and other parts of the body with compression socks.  Relieve symptoms of varicose veins, deep vein thrombosis, and skin ulcers with the right use of compression socks. Discuss with your doctor about the ideal compression socks for your specific need based on the perfect compression level for you.

pictures of a man wearing compression socks

However, there is a need for caution while wearing or taking off compression socks, and ensure you follow instructions regarding wearing compression socks.

Below, you will read on compression socks, choose the right compression socks, and care for compression socks.

Who should wear compression socks?

picture of a pregnant woman wearing compression stocking

A lot of individuals have attested to the growing importance of making use of Medical compression socks, ranging from athletes concerned with the recovery of their muscles to aging people with poor circulation. Compression socks are suitable for people who utilize a huge chunk of their time sitting or standing to tackle the consequences of living a sedentary life. Compression socks are also good for individuals who suffer venous insufficiencies; this is to reduce the pace of symptoms spreading in the body. Wearing compression socks is advisable for the health of pregnant women; this is to combat the constant swelling and reduce the pressure on the veins of pregnant women. 

Choosing the Right Compression Socks to wear

various compression socks color

Ask your doctor which compression level is right for you

Not just a clothing accessory or a regular stocking, a compression sock is not chosen solely by design. It is a real medical device that can cope with certain pathologies in the feet, which a lot of people suffer. Different settings should be taken into consideration when planning to purchase compression socks to avoid a bad deal.

Whether it is to improve blood circulation or to relieve heavy legs, it is important to choose a model adapted to your needs.  

Compression class

Checking the class of compression before opting for a given model leads you to answer the question: how to buy a compression sock of a better quality-price ratio? This parameter lets you know if the model for which you will invest your money can offer the compression you are looking for.

Class Compression Pressure mmHg
1 mild 18 – 21
2 moderate 23 – 32
3 strong 34 – 46
4 extra strong At least 49

The compression class indicates the pressure exerted on your leg by this accessory. We can distinguish four main classes, 1, 2, 3, and 4. For the first class, you have models that offer a weak compression located between 10 and 15 mmHg. They are suitable for users who wish to improve the way their blood circulates. This is valid for people in pregnancy, those who travel often or people who have to work in a standing position for a long time. The next class includes socks at medium pressure between 15 and 20 mmHg.

These are compatible with individuals who are recovering from surgery, with people who have varicose veins, edema, or venous thrombosis. For Class 3, models in this category offer strong compression between 20 and 36 mmHg for those with varicose veins, venous thrombosis, or severe swelling.

Finally, class 4 compression socks rated 30-40 mmHg belong to the group of extra firm socks. 

Measure your ankle

measuring of ankle

The first step needed in choosing the right compression socks is by knowing the circumference of your ankle. How do you measure your ankle? You place tape around the narrowest part of the ankle. With that, record what you have measured. It is important to note that the ankle bone should be below the tape. 

Measure the widest part of your calf

After getting the measurement of your ankle, the next step is to determine your calf’s circumference. You can get this by placing a measuring tape around the widest part of your calf. 

Measure the length of your calf

measuring the widest part of calf

After measuring the widest part of your calf, the next step is to measure your calf’s length from the bottom of your heel up to the bend in your knee. You can get the measurement of your length by sitting on a chair and positioning your leg at a 90-degree angle. 

Measure the widest part of your thigh and leg length

picture of person measuring tighs

This measurement is particularly ideal for individuals whose doctors have prescribed high compression socks. By measuring the distance between the bottom of your buttocks and the floor, you will determine the length appropriate for your compression socks. 

Compare your measurements to the manufacturer’s sizing chart

When you are done with measuring your calf, tight, and leg length, the next step is to determine whether your measurements fit well into the measurement charts of the compression socks producer. 

Measure again if you lose or gain weight

An important factor to consider before purchasing a compression stocking is to reconfirm your size whenever you notice an increase or loss of weight.

Wearing and Taking Off Compression Stockings

picture of person wearing compression socks

Wearing compression socks

To properly put on your socks, we present a simple method on how to wear your compression socks for good health and to make your day pleasant.

  • First, slide your hand down to grab the heel with your thumb and forefinger (without a ring).
  • Then, fold it down to the heel height to put on the tip of your foot.
  • Make sure the tip of the foot and the heel are in place.
  • Grasp the bottom with both hands, then unroll it gradually along your leg without pulling the band.
  • Position the band and massage the product to distribute the compression and pull on the tip of the foot to release the toes.

Taking off compression socks

To properly remove your compression stockings, we present a simple method to make your daily life easier.

  • First, grab the bottom by the band or ribbing (for socks) and flip it up to the heel.
  • Then place your thumbs under the heel and push down to half of your foot.
  • Finally, take the bottom end and shoot.

Wearing and Caring for Compression Stockings 

Compression socks cure many ailments. Thanks to them, one easily gets rid of cramps and varicose veins. If you want to enjoy the benefits of this accessory, but you do not know how to use it, read these few lines.

Replace compression stockings in sports with models for varicose veins

It is often tempting to use these socks for varicose veins during sports to treat or prevent cramps. It is important to note that there are different specific models by the level of pressure on each part of the leg. If you follow cryotherapy, for example, you need sports specimens. They exert low to strong pressure from ankle to calf.

Traveling with compression socks

Compression stockings help prevent phlebitis and swelling, especially when you’re flying. In this case, avoid serious or mild problems that could be escalated such as arthritis.

Also, consider your health status and age, as this method is particularly recommended for the elderly or those suffering from diabetes or hypertension. So, always seek the advice of your doctor before making decisions. In order to support the work of the socks, drink regular water. Do not sit during the whole flight, stretch.

Wear the socks correctly

Sit down, then stretch your leg. Flip the sock without going to the end. This will allow you to put them more easily on the tip of the foot, and unwind gently as when donning stockings pantyhose until the end.  

Relieve yourself after hard work

If you’re wondering when to wear socks, put them on early in the morning or in the evening. They are effective if you have spent all day standing or sitting. If you walked miles or ran a marathon. You will see that these accessories cool down from the few minutes you put them on. Before handling them, remove your jewelry from your hands.

Wear the compression socks in competition

To be more efficient, each time you finish a race, and before starting another, put on compression socks. These also prevent cramps and other muscular pains on the ground or the track. Moreover, they are not only made for runners, footballers, and other fans of collective or individual sport find their option.

Give yourself a moment of relaxation

After training hard, lie on a couch or bed by putting your feet on pillows, cushions, or folded blankets. Do not elevate them too much. Relax for about ten minutes. After this period of relaxation, take a hot shower, and then pour cold water on your feet. Dry them and put on your compression stockings. You can remove them after about two hours.

Handwash new stockings before wearing them

One thing a lot of people do when wearing compression socks is that they put it on immediately after purchase. However, it is ideal that one hand wash the socks before wearing them. This is done in order to make it easier to wear compression socks.  

Replace compression socks every 3-6 months

In order to ensure that your compression socks are still carrying out their designated functions, you should change them every three to six months. The continued usage of compression socks after six months is not advisable as the socks wear off with continuous use.

Take Proper care of your compression stockings

The final step in the usage of compression socks is how you treat them to make the socks durable. When given adequate care, compression socks can last beyond the average of three months. You should have more than a pair since you will be wearing them daily. 

When it is the time that sleep, remove your compression sock, wash them, and dry the socks. Avoid putting on damped compression socks at any point in time. 

Conclusion

Compression socks come in a variety of shapes, colors, and sizes. Some compression socks reach the thigh, while others extend to the ankle and shin, simply choose your preference.

From this guide, it is safe to say wearing compression socks have many health advantages. They are ideal for people who spend all day standing and perfect for athletes who want to improve their performance.

Best Compression Socks – All Purpose Guide Illustrated !

Compression socks can be traced on a wide swath of population. From pilots, nurses, flight attendants, expectant mothers and runners to passengers taking a long haul flight. In the recent past, the use of compression socks or stockings has increased due to the ever changing lifestyle of the current generation. People are becoming less active which affects the flow of blood in the system. With the growth in the use of compression stockings, there is also a growing curiosity of which are the Best compression socks to wear and what factors do you need to consider when buying your pair. Today we seek to satisfy this quest with an in-depth analysis of all you need to know.

Compression Therapy and Body physiology

Hemodynamics or haemodynamics is the study of blood flow. Scientists estimates that the circulatory system in the human body stretches 66,000 miles, more than two and a half times the circumference of the Earth. That is mind-blowing. Think about it, the blood need to ‘travel’ through all this distance several times daily. Actually, scientists further claim that the average human heart beats (Expand and contract) 100,000 times daily.

Pumping of blood throughout the body is not a walk in the park . This is true especially when blood needs to flow back to the heart from the extremities of the body. Blood flowing back to the heart from the legs flows against gravity. To understand why we need compression socks, we need to understand the flow of blood from the legs back to the heart.

Blood flow from the legs to the heart flows in the deep veins. The flow is facilitated by pressure applied by a series of venous valves which forces the blood up and prevents it from flowing backwards. The valves function to keep blood moving in one direction. Movement of the leg squeezes the veins, which pushes the blood toward the heart. This mechanism is called Muscle pump.

Healthy legs have veins with smooth, elastic walls that are perfectly designed to adapt to the changes in pressure within a vein. Unfortunately, venous valves may be damaged by varicose or thrombosis causing the veins to dilate and the valves fail to close properly. This causes blood to flow backwards into the vein and hence blood pools in the lower veins of the leg. As a result, the legs will swell. The legs will also become tired and sometimes painful. Standing for long hours may also apply pressure on the venous valves hence causing the same effects.

How Do Compression Socks Help?

In the scenario that your venous valves are defective or you want to prevent that from happening, compression socks will be your best shot. Think about it, compression socks creates some artificial ‘muscle pump’ which helps blood to flow back to the heart naturally. Compression sleeves apply gentle pressure to the leg which in turn allows the venous veins to operate at optimum efficiency. That is why you may need one! But the our main question remains on which is the best compression stockings? How do i choose from the wide pool available? Which material ? Do I need a prescription? We’ll tackle all this questions today!

Factors To Consider When Buying Compression Socks

We are living in a world that is filled with a multitude of ‘peer reviews’. Almost everything nowadays has been reviewed by previous buyers with the thought of helping other buyers. Actually, this seems to work wonders as you will find out that items with better peer reviews tend to sell more that those without. But there is a great question that need to be answered before we can completely put our buying confidence on peer reviews. How comes that one person has a great experience with an item while another happens to have a completely opposite experience? One customer is satisfied while the other is completely dissatisfied.

It is important to note that while peer reviews are a wonderful way to rate a product, they do not always reflect the expectations of the buyer. That is why you’ll need a deeper understanding of the product you are seeking to buy especially when the product is of medical use. So, it is wonderful to check the peer reviews, but most importantly, it is prudent to have a deeper understanding of what product you are buying.

Some people have ended up with injuries for wearing the wrong compression socks. For instance, someone who is allergic to latex did not consider the material used is the compression stockings but just checked on the best rated socks and bought one. There are several factors that we need to put into consideration when buying compression socks and choosing our best pair. Below we’ll seek to discuss this factors in depth.

Level and Type of Compression

Compression socks come in different levels of compression. Depending on the use, you may need different levels of compression. They also come in different style to fit the different needs that are there, For instance, one person may need a pair of graduated compression socks while the other person just need a pair of compression socks with uniform compression. Let’s look at the five broad compression levels that are available in the market today. ‘

  • Mild Compression Socks – they have the lowest compression level of between 8 – 15 millimeters of mercury (mm-Hg). Generally used to relieve the body from mild symptoms such as fatigued limbs
  • Medium Compression Socks – with a compression level of 15 – 20 millimeters of mercury (mm-Hg) which allow regular usage.
  • Firm Compression Socks – they have a compression level of 20 – 30 millimeters of mercury (mm Hg).
  • Extra Firm Compression Socks – the level of compression and firmness is 30 – 40 millimeters of mercury (mm-Hg).
  • RX Compression Socks – you can only wear this type of socks if prescribed by a physician. These compression socks have the highest compression levels.

Apart from considering the levels of compression, it is also important to consider the type of compression before buying your pair of compression sleeves. We’ll look at three types of compression that are available in the market today.

Graduated Compression Socks

Although all the compression socks have some level of compression, the pattern may differ depending on the use. Graduated compression sleeves exert the greatest degree of compression at the ankle, and the level of compression gradually decreases up the garment. This allows blood to forced from the lower extremities and facilitates a natural flow of blood back to the heart. They are used to treat edema but can also be considered in reducing dizziness caused by feeling lightheaded. Most of them are manufactured with quality material and consistency to ensure that the gradual compression is well distributed.

Anti-embolism Compression stockings

Just like graduated stockings, the feature compression that is greatest at the ankle and gradually reduces as you go up the garment. They however offer more compression than normal gradient compression sleeves. Mainly are designed to reduce the risk of deep vein thrombosis. You should note that they are designed for bedridden patients.

Non-medical support hosiery

Unlike graduated compression socks, non-medical support hosiery provide uniform compression. The compression exerted is less compared to the graduated ones. You can use them without prescription. Non-medical support hosiery include flight socks and elastic support socks, often used to relieve tired, heavy and aching legs.

There you have it! if you need to get the best compression sleeves you’ll have to define what compression levels and type of compression you need before you purchase your pair. Later in this article I’ll be giving recommendations on various conditions.

Material Used

Style of Compression Stocking