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Ankle Compression Socks – Best Foot Support (with Pictures!)

Ankle compression socks and stockings include arch/heel support and accelerated blood flow to reduce pain and soreness in the feet

You are definitely at the right spot if you are seeking for the best guide on ankle compression socks for either your athletic activities or your swelling problems. In this guide, you will not only be able to identify ankle compression socks, but you will also peer into the benefits you can derive from wearing them if perhaps you are a newbie and you are reading about these magical socks for the first time.

Besides, I will discuss the benefits, what the rating you could find in any compression legwear mean, the best way to wear them, and the thing you have to verify before you wear any compression socks.

What are Ankle Compression Socks/Support Socks?

compression ankle socks and stockings include arch/heel support and accelerated blood flow to reduce pain and soreness in the feet

Compression socks are quite different from any type of socks you could find in the store. It is medically applied to improve blood circulation from the legs up to the heart. And why is this vital? You see, each time you stand or walk, the blood present in your legs must work against gravity to go upward to the heart. If a person suffers either mild or chronic circulation problems, the risk of developing blood clots in the leg is undoubtedly very high. Thus, by squeezing the tissue in the leg region, the blood is slowly prevented from pooling.

Impressively, it prevents swelling and edema as it enhances the flow of fluids in the tissue. And just as the name implies, wearing them can be utilized to treat and prevent ankle pain and swelling, as long as the wearer wears them correctly. The application of compression socks is vast, and so are the benefits derived from its use. Let’s explore them successively.

Stunning Benefits of Wearing These Socks

Benefits of compression ankle socks and stockings include arch/heel support and accelerated blood flow to reduce pain and soreness in the feet

These benefits to be discussed aren’t limited to those with health complications. It does serve even those who are healthy.

1. It Reduces Ankle Swelling

Traditionally, wearing compression legwear treat conditions like edema. Patients that are wrestling with edema can now expertly adopt compression ankle socks to manage their health and ultimately reduce swelling in the ankles and feet.

2. Prevent Mild and Severe Injuries

If your area of specialty is sports, you wouldn’t be new to regular injuries sustained. You might have even suffered such in the past. They will reduce muscle vibration and other vibrations that are linked to injuries like shin splints.

3. Muscle Stabilization

Medical professionals have discovered that ankle compression stockings are effective for stabilizing muscles. No wonder, folks that are in dire need of muscle stabilization must seek for compression ankle socks. When wearing them, vibration will be reduced, and this will limit muscle destabilization.

4. Better Blood Circulation

Amazingly, recent studies have given a clue to the effectiveness of compression socks, it says that:  “compression socks could lead the arteries in the legs to largely dilate, thus leading to increased blood flow in an active person and in someone recovering from an injury.”

5. Halt Swelling During Travel

You might have seen a few folks wear compression socks when on the airplane, and you wonder: “why are you on this?” Well, you need not wonder again! Changes in elevation, as a result of sitting for a very long time, can lead to swelling of the hands and feet. But when you got these magical socks on, such swelling and discomfort are eradicated.

6. Faster Recovery Time

In the introductory part, I explained that blood has to flow against gravity. The application of compression socks for ankle helps significantly in fighting the effect of gravity on the flow of blood, thus limiting recovery time when a person is engaging in athletic activities.

7. Accelerated Injury Recovery

If injured, recovery could take a lot of time. Needless I say that it would not let you engage in those activities you cherish. Well, the application of compression ankle socks will help your injuries to heal faster by preventing another irritation in the affected region. In fact, it would also let you engage in such activity.

8. Prevent Varicose Veins

This is a situation that is not pleasing to the eye. It is, indeed, unsightly. On top of that, it’s even painful. With the right compression legwear, the varicose vein can be prevented from forming, and it can also treat the forming of varicose vein.

Thus, either you are seeking for the right compression socks for a marathon race, or you just want to ease, quicken, and limit your swelling in the ankles and feet, you can benefit if you invest in the right, quality type of compression socks.

But unfortunately, it isn’t every compression ankle socks that you see in the market are designed with quality in mind. Thus, potential wearers of compression ankle socks would find it helpful to explore essential things to verify before they purchase particular compression socks for ankle.

Before You Buy Them – Check for These!

compression ankle socks and stockings include arch/heel support and accelerated blood flow to reduce pain and soreness in the feet

Either you are buying your first pair of compression ankle socks, or you are purchasing your second pair. Do not toil with these essential things that desire incredible verification. They can make a world of difference!

  • Durability

Some compression ankle socks will fall apart the first time you wear them in the washer or by hand. Do you want to settle down with something like that? Evidently no! Therefore, when you want to purchase an ankle compression sock, check that they are made to be durable. And the standard for durability is that they are made with reinforced toes, heels, and extra strength.

  • Size

This might require some level of expertise, but it isn’t difficult. You must surely be keen on your size because it is one of the key factors in getting the right compression ankle socks. The ankle socks you are getting must not be too small, nor too big. Too small will give excessive constriction; too large will give less or no compression at all, making your desire to get a these socks futile.

  • Material

The wide array of ankle compression stockings are designed from a variety of numerous materials. Each material has its pros and cons. Although primarily, microfiber woven with spandex and lycra can be used alongside the primary material, cotton, several other materials could also be woven into the fabrics to give added features.

  • Style

Fashionistas would find delight in the part. Decades ago, it was a different story, compression legwear was heavy, bulky, and even in some cases, ugly. But that’s bygone! Modern designs come with stunning colors and patterns that are inviting, sizzling, and beautiful. When you see one, it might be so irresistible that you will buy it.

  • Pressure Rating

All ankle socks don’t come with the same compression levels. They come with different compression ratings. Thus, after verifying the levels you are to wear, walk to a medical store with the compression level you have measured. Well, you should start your compression from the least, and over time, you gradually increase them. As an addition, the measurement of these pressure support is done in millimeters of mercury (mmHg). It’s common to find the majority of over the counter socks to present 15 to 20mmHg, while medical-grade ones will extend to 50mmHg.

  • Lightweight

You might still run into some medical store and find heavy compression socks. But don’t buy them. Even if you are told that they have to be heavy to give you the right compression, reject it. Compression socks shouldn’t necessarily be heavy. Seek for those that are incredibly light and will offer sufficient pressure support.

  • Moisture Wicking

If the compression ankle socks do not feature this, never make a purchase, especially if you will be wearing them for an extended time. If they are designed with moisture-wicking properties, it will keep your feet extremely dry and comfortable.

  • Washability

It isn’t all compression socks that can be washed. For some, the moment you remove, the compression loose and falls. Therefore, if you will want to use them whenever you exercise, seek the one that can be washed without any damage.

  • Breathable

I’d insist that breathability is one of the essential things that compression ankle socks should offer you. They should not suffocate your feet. Seek for materials like microfiber and cotton in any stockings; these will give you breathable material. But when materials like spandex and lycra are added, the breathability is taking away.

Compression ankle socks and stockings include arch/heel support and accelerated blood flow to reduce pain and soreness in the feet

Most times, it is nice to have your requirements listed before you head on to the medical store. Also, to verify if those requirements you have are valid, you might show a pharmacist or a physician. If you show them at the medical store, they might lure you into buying compression legwear that wouldn’t be beneficial for you.

A pair of compression ankle socks and stockings include arch/heel support and accelerated blood flow to reduce pain and soreness in the feet

So, make your list handy before you walk in. Even if this list looks too huge to remember, your health depends on it. The better the condition of your health, the better your entire well being. If the quality of product is high, the better and faster your condition will lessen.

Wearing Compression Ankle Socks – Things to Note!

Compression ankle socks and stockings include arch/heel support and accelerated blood flow to reduce pain and soreness in the feet

Realistically, compression ankle socks aren’t harmful! However, some individuals should desist from the use of these socks. This list includes:

  • Conditions that lead to skin lesions
  • Those who suffer from peripheral neuropathy
  • Anyone that suffers from peripheral artery conditions
  • Any individual that has conditions that could lead to dermatitis.
compression ankle socks and stockings include arch/heel support and accelerated blood flow to reduce pain and soreness in the feet

For sound and healthy individuals, they must wear their socks efficiently. Certainly, how you wear your sock sure matters a lot. Therefore, whenever you want to wear, lay your ankle compression socks flat against the skin and do not allow it to fold over or get wrinkled. 

Experts have investigated that folded compression legwear will mount excessive pressures on one portion of the limb, which will then lead to severe or mild injury. At this spot, it is highly recommended that you consult your physician before you start to wear. Or, if you nurture the desire to make any changes, ensure that you are guided before you do.

compression ankle socks and stockings include arch/heel support and accelerated blood flow to reduce pain and soreness in the feet

Even though your socks could look similar to the regular socks that you see around, maybe due to the modern design added, compression ankle socks should not be worn like these regular socks. Therefore, follow this guide presented. Have any inquiries? Your doctor is sure ready to sail you through.

The Summary

compression ankle socks and stockings include arch/heel support and accelerated blood flow to reduce pain and soreness in the feet

Are you convinced that compression ankle socks are sure an essential gear everyone (excluding those with some conditions) should wear? Definitely! You’ve seen how folks with severe disease can be assisted to enhance their blood flow, increase their performance, and limit swelling. Your quest for understanding has been met, isn’t it? What is the next line of action?

To get yourself a quality pair! Don’t forget that the compression ankle socks you will be needing must fit you well. If you need further research on this or related subject, there is a vast array of articles on this website that will give you a modern and right guide. They will serve you well.

A pair of compression ankle socks and stockings include arch/heel support and accelerated blood flow to reduce pain and soreness in the feet

In selecting a brand, you have to be tactful. Many brands profess to manufacture quality compression legwear, but when checked, they could either not give the right compression or get spoilt within a short time. Therefore, the importance of reviews can’t be overemphasized. Before you buy, check for sellers’ reviews; what are fellow buyers saying? Are they recommending them or they vow never to use their service again? Answers to these questions will make bring excellent rewards.

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Compression Socks Mens: (Guide of Men’s Best Socks!)

Introduction- The Best Guide

Man wearing men's compression socks/support socks of 20-30 mmHg

There are 3 major reasons why people wear socks in general. The first reason is comfort. In most cases, it is more comfortable when you wear your shoes with socks on than without. Another reason why people wear them was for fashion. The various styles and colors could easily complement the shoes and clothing of a man, thereby, enhancing his appearance. The third major reason people wear shoes is to absorb sweat from their legs as opposed to the sweat entering directly into the shoes. This could result in a foul smell when they pull off the shoe as well as make the inside of the shoes to deteriorate faster. Thankfully, technological innovations and advancement did not leave socks or stockings behind in the fashion world as a medical reason to wear them. This is especially applicable to compression socks.

What are Compression Socks? (Also Known as Support Socks)

Man wearing a pair of men's compression socks/support socks of 20-30 mmHg

Compression socks are designed with the ability to prevent the occurrence of disorders in the vein. In instances where there are already disorders, it helps to avoid further deterioration of the disorders. Compression socks are garments with elastic properties that compress the limb when they are put on. The effects of the compression socks on the leg include:

  • Increase in valve effectiveness
  • Increase in the velocity of blood flow in the vein
  • Reduction of distended veins diameter

Why Should Men Wear Compression Socks?

man wearing a pair of gray men's compressions socks/support socks of 20-30 mmHg

Men wear compression socks for two major reasons. The traditional reasons include fashion, comfort, and sweat absorption as well as for medical reasons. There are various medical conditions that compression socks can help in relieving and preventing. Compression socks are effective in the prevention of troubles in the veins and to relieve every type of chronic disease in the vein. The medical conditions for men for which compression socks are often recommended are to be discussed subsequently.

  • Phlebitis
Wearing compression socks can prevent and treat phlebitis

This is a situation where clotting and inflammation happen in the vein, especially one the veins in the leg. The causes of this situation include trauma, inflammation, and infection. The situation is common among those suffering from varicose veins. Sudden inflation occurs, resulting in the thrombus adhering firmly to the wall of the vein with a risk of the superficial vein getting clogged.

  • Lymphedema
Wearing compression socks can prevent and treat lymphedema

This is another condition that compression socks are effective in relieving. This condition occurs when there is a swelling in a part of the body due to abnormal lymph fluid accumulation. The issue occurs when the normal lymph fluid drainage is blocked. Body parts commonly affected include the abdomen, neck, leg, and arm. When the problem is in the legs, then it is easy to control it with the aid of compression stockings.

  • Deep Vein Thrombosis
Wearing compression socks can prevent and treat deep vein thrombosis (DVT)

This condition occurs when there is a decrease in the flow of blood, resulting in the pooling of blood in the legs. This could subsequently result in thrombus (blood clot) formation. This condition could arise when an individual is taking a long flight, especially for more than 7 hours. The use of compression socks is very effective in curbing the situation.

  • Varicose Vein
Wearing compression socks can prevent and treat varicose vein

This is a situation where there is a considerable expansion of the distended and saccular veins. This could cause painful inflammation of the veins. When this situation occurs, there will be the need for treatment, including the use of compression stocks, for the varicose vein to disappear. Varicose veins formation is a visible external sign of weak veins.

  • Chronic Venous Insufficiency
Wearing compression socks can prevent and treat venous reflux disease

Chronic insufficiency of the vein is when deoxygenated blood cannot be pumped back to the earth. Usually, there is a need for blood circulation to continue to and fro the heart regularly and continuously. This process could be difficult especially at the lower parts of the body such as the leg since the blood has to travel upwards. Fortunately, compression socks can aid this process of blood flowing upwards from the legs.

  • Edema
Wearing compression socks can prevent and treat edema

Edema occurs when opposite forces within the capillaries and small blood vessels result in a net plasma water ultrafiltration into soft tissues.

Men with poor leg health should wear compression socks for treatment

All of the medical conditions listed above could cause a lot of inconvenience in the legs. Fortunately, by simply wearing compression socks, a lot of relief can be achieved for all of these medical conditions. This is not just a general claim as medical doctors in hospitals recommend compression socks for people suffering from these conditions. In some cases, this would be alongside some other medications. It is also worth mentioning that wearing them can speed up recovery from an injury.

How do Compression Socks Work?

Men wearing compression socks/support socks of 20-30 mmHg for men

The major factor that causes the vein conditions that occur on the leg is the difficulty in blood flowing upwards due to issues with the vein. The issues with the vein could include an infection or a distended vein that makes it difficult for proper blood flow to be achieved. A reduction in valve effectiveness also significantly hampers blood flows and could result in problems within the veins that could lead to blood clotting. Thus, compression socks come in handy as compression socks reduce distended veins’ diameter. This brings the diameter of the vein to the normal size or closer to the normal size. The implication is an increase in the velocity of blood flow in the vein. Compression socks also work by enhancing the effectiveness of the valves in the vein. The valves are also a vital component in blood circulation. With this, normal or very close to normal blood flow can be achieved. Thus, pain and other side effects of the vein problems will not be felt once the compression socks are properly used.

What to Consider When Buying Compression Socks?

Browse and Compare Before You Buy

Compression socks/support socks for men of 20-30 mmHg in a variety of colors

There are some factors you want to consider when you are shopping for compression socks. Some of the factors are discussed subsequently.

compression socks/support socks for men of 20-30 mmHg in a variety of colors
  • Quality
Black compression socks/support socks for men of 20-30 mmHg

You should ensure that you buy quality compression socks whenever you want to buy one. This is to avoid a case where you buy a cheap sock that will not be effective in treating the vein conditions for which you might be buying it. Furthermore, the quality could also influence how long you will be able to use the socks. You do not want the sock fading, getting torn or becoming completely inelastic within a few days of weeks of purchasing them. Thus, getting quality compression socks is very important. Comprogear compression socks are recommended as they have high quality and are very durable.

  • Cost
Compression socks for men of 20-30 mmHg in blue

Another factor you want to consider is the cost of the compression socks. Compression socks should be affordable. This way, you would be able to get some numbers in different colors and styles to fit your needs. You might need to wear different colors that will complement your shoe and cloth color. However, it is important not to sacrifice quality on the altar of price as you might find yourself in a pennywise, pound foolish situation. Compression socks cost a bit more than regular socks. Thus, quality stockings will not be as cheap as regular socks, neither would you need to break the bank before buying them. It is possible to get decent compressions socks for below $30.

  • Type and Color
A pair of blue compression socks for men of 20-30 mmHg in funky patterns

Another factor to consider while buying compression socks is the type and colors. Most men often love to buy black stockings because it is compatible with virtually every type of clothing and shoe. However, you might also want to consider investing in brown color and white color socks. You might also want to have some plain colored sock and stripe colored sock. In terms of type, it is important to look out for a compression sock that is made for men. You do not want to appear for an occasion wearing a pantyhose compression sock as a man.

Can I wear compression socks even if I do not have problems with my vein?

Men wearing a pair of black compression socks of 20-30 mmHg for men

It is possible to wear compression socks when you do not have any problems with your vein. You will also get to enjoy a lot of benefits from wearing compression socks even when you are healthy. A major advantage of wearing compression socks even when you are healthy is the fact that it can help to prevent all of these vein conditions when you wear them regularly and properly. After all, it is generally agreed that prevention is better than cure. The only people that might avoid compression socks or wear them only with medical guidance are those that are suffering from circulation problems, pulmonary edema, dermatitis, skin infections, and peripheral neuropathy.

Tips for Using Compression Socks for Men

Some tips could aid your quest for buying the right pair.

Men wearing compression socks/circulation socks of 20-30 mmHg while running
  • Brand

It is important to buy the right brand when you want to buy compression socks. The better brand will last longer than the poor brands. While the poor brands will be cheaper initially, the rate at which you will change them could make them more expensive in the long run apart from the inconveniences of shopping regularly; you will not get the best results.

  • Easy Wearing Strategy

It could sometimes be difficult to put on your compression stockings. Struggling with the sock, especially when using force to wear it, could result in snagging the sock. The use of latex gloves could make the whole process easier. It is also advisable to remove watches and rings from your hand before putting them on.

  • Buy Different Colors

It is best to have at least 2 compression socks to avoid some health risks. If you want to get only two, you could get a dark color and a light color that will fit all your outfits. However, you could invest in more numbers so that you can vary at will and always have a good option for your outfits.

  • Fit

It is important to buy a compression sock that is for your size of leg. The sock should not be too tight or too loose. Thus, check the charts and instructions of the manufacturer and pick just the right size for you.

Conclusion- Increase your Day-to-Day Performance

Purple knee high compression socks/circulation socks 20-30 mmHg for men

The use of compression socks and compression stockings come in handy for a wide range of reasons. Wearing compression socks is a great preventive measure to avoid unhealthy leg medical conditions. Men and women can both wear compression socks or compression stockings as they are a unisex product. Also, browse and compare before you purchase and read the product description to know what you are buying into and select the right compression level wisely. Last but not least, read reviews of the products if you are purchasing online and don’t believe any advertisement that claims to be “one-size-fits-all” because they are not true at all!

Thigh high compression socks of 20-30 mmHg for men

Shop with us for the best compression socks on the market!

Visit our store at Comprogear.com to browse our wide collection of compression socks that are made of high-quality materials. The best part is, we offer and practice honest 100% money-back guarantee policy! What are you waiting for? 🏃

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Compression Socks For Edema – (The Ultimate Guide!)

Introduction

Have you ever go to work in the morning like you can conquer the world and when you reached home at the end of the day after your long work shift, you are like, “dang, my legs and feet are aching and swelling like elephant legs!” Because I do! Whenever I am on my feet too much, or maybe sitting for too long, I will find my legs so “bloated” and very sore. I bet a lot of you have the same condition as me because this is one of the most common leg symptoms billions of people face nowadays. This is a condition called Edema in the medical term. Today, we are going to talk about how wearing compression socks can prevent and treat those achy legs and feet to keep the Edema away from us.

What is Edema?

Graphic of fluids retention in the legs

First, let’s hit the basics. Edema is a health condition in which the body parts swell due to a number of reasons like injury or inflammation. It can occur to any part of the body but the lower legs are the most common parts. It refers to excessive fluid accumulation, or you may call it water retention in the interstitial space outside the blood vessels, which is one of the most common clinical symptoms.

When your legs swell, it affects your ankles and feet too and your skin surface would look “shiny”. This is because of the fluid trapped/build-up in the surrounding body tissues underneath your skin and the leaking of fluids from your veins.

Two Types of Edema

Pedal and peripheral are the two types of edema that most common for swelling in the legs, ankles, and feet. Pedal edema may be due to temporary conditions, a venous or lymphatic obstruction, or a symptom of an underlying disease. Peripheral edema results from excess fluid diffused into tissues from the peripheral vascular system. Both forms of edema can make it difficult to walk and wear shoes. When pressed, a pit or indentation in the swollen skin may remain.

What Causes Edema?

Reasons that Cause Legs to Swell

Edema is caused mainly due to poor blood or lymphatic circulation, typically. Like sitting or standing for too long, those could be the number one reasons for edema to occur. Other than that, malnutrition, low plasma protein, renal and endocrine regulation disorders could be the causes too. It is also a condition that is common for patients with congestive heart failure, liver and kidney disease, nutritional deficiencies and also for pregnant women, especially during the third trimester.

As mentioned above, edema is a common symptom especially during an injury when the body part is healing. For example, bumping into something or even an ankle sprain can cause edema to occur. That is because additional tissue fluid is summoned to come help speed up the healing process. As the healing progresses, the excess fluid will slowly leave the body part and the swelling will go down too.

Who is at Risk of Edema?

As mentioned above, standing or sitting for too long is the number one reason causing the legs to swell and ache. If you think about it, it’s literally every occupation and everyone in the whole world! Let’s look at who is on the list.

  • Waiters/Waitress
  • Teachers
  • Office workers
  • Nurses
  • Doctors
  • Chefs
  • Policemen
  • Security Guards
  • Athletes
  • Flight attendants
  • Frequent travelers
  • Pregnant women
  • Housewives/Mothers

The list can go on and on. All of the people above and more are at risk of suffering from Edema because of the extended period of hours they need to stand and sit each day. Other than Edema, they are also at risk of getting other leg diseases associated with poor blood circulation in the legs, like:

  • Venous reflux disease (Chronic venous insufficiency)
  • Varicose veins
  • Spider veins
  • Deep vein thrombosis (DVT)
  • Venous ulcers
  • Lymphedema
  • Phlebitis
  • Lipodermatosclerosis

It is worth mentioning that a series of poor leg health conditions can manifest into Edema and Chronic Venous Insufficiency is probably ranked number one among all leg diseases.

Venous Reflux Disease

Chronic Venous Insufficiency is also known as Venous Reflux Disease. It is a condition where your vein valves are damaged and are unable to function the way they should. Typically, venous valves consist of two elastic tissue flaps to open and close in alternation. This action enables blood to flow to another vein through the valve.

So, when these valves are weak and damaged, your blood flow is not in control and in most cases, they start to flow backward instead and cause the blood to pool in the lower extremities. Why the legs if you wonder? It is because the body must move your blood towards the heart against the gravitational effect, which is the law of nature that makes everything stick as close to the core of the earth (duh). In this case, your blood too. This is why your body relies on these venous valves and muscle contractions to push the blood upward and in case you don’t realize that yet, healthy blood circulation is the key to lasting health, my dear readers.

Unfortunately, due to sitting and standing all day (the ultimate murderer of healthy blood flow), we are bound to get some unhealthy leg symptoms. Some are more severe than another in some cases, which are medical conditions that if left untreated, could lead to a health crisis. I kid you not! Let’s reel it back in before I scared everyone off this article.

Too put it in a simple format for you to understand easier:

Standing or sitting too long ➡️Tired leg muscles & Damaged venous valves ➡️Poor blood circulation in the legs ➡️Edema

See, it’s not so hard to understand how and why your legs are swelling and aching, isn’t it? Although Edema is not a severe leg symptom, it can cause some serious discomforts in the legs, ankles, and feet. There are some remedies online that suggest you lean your legs on the wall while lying with your back on the floor or the bed for 30 minutes every day to reduce the soreness in the leg that is caused by Edema and of course, Edema itself. The logic behind is to let the blood flow directly to your heart when you raise your legs high but man, I ain’t got time for that ****! 😒

Edema- Best Treatment and Prevention

Wearing Compression Socks/Stockings for Better Blood Flow

While that remedy is direct and most probably effective, it is hard to maintain that as a habit every day. I did try it before and after doing that for 10 minutes or so, your legs will start to feel numb and it’s not very comfortable, which made it hard to maintain the exercise. Plus, I want to watch TV after work, not stare at the ceilings contemplating my life for 30 minutes while not being able to feel my legs. 😩

This is where I tell you the secret to prevent and treat Edema- Wearing compression stockings or compression socks. Compression socks and compression stockings are medical devices created to treat unhealthy leg conditions, with Edema being one of them. And Venous Reflux Disease too. They are knitted from a variety of materials that will stretch and hug your legs tightly but not causing them to be uncomfortable.

How Do They Work?

The difference between regular socks and stockings between compression socks/stockings is that the compression pressure exerted on the legs by the latter is medically proven to be competent in helping accelerate and promote blood flow in the legs. They function under the principles of exerting the most pressure around the ankle, less in the calf and lesser around the knee or thigh (depends on what length of compression socks/stockings you go for). This distribution of pressure is called the graduated or gradient compression pressure and they help your muscles to push the blood upwards against gravity. This is highly efficient in combating any poor leg condition or even just to ease the discomfort of your lower extremities because of your improved blood circulation.

When Should You Wear Compression Socks/Stockings?

Wearing compression stockings/socks are the most time-efficient exercise you can practice every day to maintain healthy legs as they look like your regular socks or stockings that you most probably wear to work every day. Since every job these days requires every individual to be on their feet or sit throughout the entire shift, it is recommended to wear them during your duty. You will notice the visible difference at the end of your workday that your legs are much more energized than how they usually are compared to without wearing compression legwear.

Do take note that although wearing compression socks/stockings are great for treating edema, it is not recommended to overwear them as in wearing them for an extended period of time. A standard 8-10 hours on a daily basis is more than sufficient, any more than that is considered way too much to be worn on a daily basis. Also, do not wear compression legwear to sleep as it could cause blood flow disruption in the lower extremities. Why is that? When you sleep, your legs and your heart are on the same horizontal level which is why there is no need to wear them during your sleep.

The Final Reminder

Choosing the Right Compression Pressure Level

While wearing them are the superheroes to your unhealthy leg conditions nightmare, choosing the compression legwear with the right compression pressure level is the key to combat Edema.

Compression socks of 15-20 mmHg exert light to moderate compression pressure on your legs and is a great barrier to entry for someone that never worn compression legwear before. It is great for ordinary daily use. This level of compression pressure helps reduce minor to moderate leg conditions like varicose and spider veins, edema, as well as aching and soreness of the legs and feet.

Consult a doctor if you are unsure of which compression pressure level you should go for before purchasing your compression socks.

Any compression pressure higher than 20 mmHg is considered as medical-grade and they come in varying degrees to treat varying severity leg conditions. For a more detailed compression therapy guide, click on the magical link portal and it will transport you there. But still, I will briefly mention here that compression pressure above 40 mmHg is considered very high and shall be prescribed by a doctor. DO NOT self-prescribe this level of compression socks and stockings as it is harmful to health if worn by the wrong person.

The End

No More Achy and Swelling Legs!

I hope you understand both Edema and compression socks/stockings better by now. It is not a severe health crisis but it is a consistent discomfort that will affect our day-to-day life if left untreated. Most importantly, who wants to go for drinks at the bar after work when your legs are in pain and beg you not to? Other than trying to move around every other 30 minutes to stretch the calf muscles, getting a pair of these amazing socks for yourself might be the best alternative to greater leg health.

We want to be part of your journey to better leg health! Healthy leg healthy life! 🏃

Don’t really know which channels to purchase them? Visit our site, ComproGear.com and choose a pair for yourself! All our compression socks are knitted with high-quality materials and the best part is…wait for it… We practice a 100% money-back guarantee policy! What are you waiting for? Head over and browse our amazing socks collection.

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ComproGear Zip Sock – (Different Sizes And Colors)

Inasmuch as compression socks have been around for a long time, there are a couple of drawbacks associated with them. Most times, these drawbacks can be very annoying and have discouraged a lot of people from using these compression socks. Of all the drawbacks associated with compression socks, ease of use involving putting on the socks and taking them off is one of the most common. Many individuals struggle with this drawback, especially seniors, individuals having trouble with arm strength, and people finding it difficult to lean far over. There are also conditions that could deteriorate by just bending all the way down to your foot. Luckily, old technology has finally met with the latest wear innovation in the form of ComproGear Zip Socks. These socks have become an easy solution to a major drawback associated with compression socks. You can find out more about these awesome ComproGear Zip Socks in this article.

Intro to ComproGear Zip Sock

ComproGear Zip Socks

ComproGear zip Socks are the solution to compression socks that are hard to put on. Often sold as a pair, these socks guarantee you get comfortable compression as well as support in areas you need them the most. With the zip, they are really easy and give a perfect fit at all times. For easy access, you can get the ones with an external zip. People who prefer a more discreet option often go for a zip on the inside. At the top of the zip is a handy loop that you can conveniently grab onto and use to pull down or pull up the zip.

Zip socks

These socks are used in compression therapy to boost the blood to tissues that are prone to circulation issues. Diabetics and people with circulatory disorders who are suffering from tingling, numb, and cold limbs need these socks to feel better. With the compression from these socks, the liquid will no longer gather and cause tissues to swell when a person sits or stands for too long. More so, ComproGear zip socks are suitable for reducing the risk of DVT in people who wear them on long haul flights.

Zip sock with a handy loop
Zip sock with a handy loop

Benefits of Wearing Comprogear Zip Socks

Benefits of wearing ComproGear zip socks
Benefits of wearing ComproGear zip socks

The added zipper feature of ComproGear Zip Socks, which is usually accompanied by an open toe design, offers a lot of benefits.

Open-toe design
Open-toe design
Closed-toe design
Closed-toe design

Here are some of the main benefits of wearing ComproGear Zip Socks:

Convenience: ComproGear zip socks are very easy to put on. All you have to do is unzip the sock before donning it. After putting your foot through the appropriate foot hole and pulling it to the designated length, simply zip the sock back up.

Convenient zip socks
Convenient zip socks

Breathability: Most of the ComproGear zip socks come with an open toe design which allows for better circulation of air. This design, as well as the material the socks are made up of, will help to increase comfort and allow air to travel through the socks. People who experience sweaty and smelly feet while wearing compression socks need to change socks. ComproGear zip socks are designed to prevent moisture and odor from building up in the socks. 

Breathability
Breathability

These socks will benefit you if you wear your socks for workouts or you stay in a hot region.

Quick Recovery and Long-Term Wear: ComproGear zip socks offer graduated compression, which helps boost recovery after stressful workouts. All you need to do is put on the socks before the workout and wear them through the workout, until some hours after the workout. You will feel refreshed and will not notice the soreness you usually feel when working out without zip socks.

Quick recovery and long-term wear
Quick recovery and long-term wear

Portability: One of the good things about ComproGear Zip Socks is the small size and portability. They are so easy to carry around since you can easily fold them, pop them into your bag or purse, or hang them by your bedpost.  They do not necessarily make your luggage any heavier so you can travel with them. So, even when you have a pair on, you can carry an extra or two clean ones along. This will ensure you are not dirty or wet. With your extra zip socks, you will not have to wear dirty, stinky or torn socks. Try as much as possible to ensure they do not get torn by sharp objects such as pens, pins, or razor blades.

Portability
Portability

Who Are ComproGear Zip Socks Made For?

ComproGear zip socks are really ingenious. If a zipper is incorporated either on the inside or outside of the socks, you can easily open the socks and insert your foot. This means you can now have socks that are easy to slide over your foot and upwards onto your leg. As soon as you zip up your sock, you will get the compression and support you need. When, at the end of the day, you need to take off the socks, all you need to do is unzip it then slide it off.

Zip socks are ingenious

Many people can benefit from wearing this sock. It is great for both the young and the old. There is hardly anyone who cannot benefit in one way or the other from wearing a compression sock with a zipper. However, some people will enjoy more benefits than others.

Here is a list of people who should wear ComproGear Zip Socks:

  • People who suffer from circulation problems such as deep vein thrombosis (DVT) and diabetes
Patient with DVT
Patient with DVT
Diabetic patients need zip socks
  • People who are bedridden
Bedridden patients need zip socks
  • People who stand for a very long time
Prolonged standing requires zip socks
Prolonged standing requires zip socks
  • Athletes and other sportsmen and sportswomen
Athletes need zip socks
Athletes need zip socks
  • Pregnant women
Pregnant women need zip socks
Pregnant women need zip socks
  • People who are having trouble wearing regular compression socks
People who are having trouble bending to wear regular socks
People who are having trouble bending to wear regular socks


Why Do You Need a ComproGear Zip Sock?

There are several reasons why you need to wear ComproGear Zip Sock. The most common are briefly described here.

Why you need ComproGear zip socks

Improving Circulation: There are some conditions that do not allow blood to flow properly into the legs. Some of these conditions include varicose veins, peripheral arterial disease (PAD), peripheral vascular disease (PVD), among others. By wearing ComproGear zip socks according to the size and pressure recommended for your condition, you will enjoy reduced pain and efficient blood delivery to the affected areas of your body. Before buying the socks, feel them for comfort. Ensure they feel snug, especially around the affected areas. They should not feel too tight if not, they may impede your blood circulation.

Improving circulation
Improving circulation

Relief from Edema: Some people develop edema or swelling in their legs at some point in their lives. Diabetic patients, in particular, are prone to edema in the legs and can suffer from this condition for years. The best way to get comfort or relief from edema is by using ComproGear zip socks. These socks will help to alleviate the pains stemming from the swollen parts of your legs. While doing this, the socks also help to boost circulation in the affected area in order to quicken healing.

Relief from edema
Relief from edema

Experts recommend that people suffering from edema use ComproGear zip socks with a compression range of 15 to 20 mmHg. People with edema who are not experiencing any swelling can use zip socks with a compression range of 10 to 15 mmHg.

Pain Relief: There are a lot of conditions that can cause pain in the legs. People require ComproGear zip socks to get relief from pain resulting from weak or tired legs, as well as fatigued legs from muscle spasms, long-distance running, and sprains. Athletes also wear zip socks to provide extra support to some areas of their legs like their calves and thighs. These socks will help to quickly eliminate pain and provide relief or prevent the development of sores on the legs.

Pain relief
Pain relief

You should get ComproGear zip socks of any length that will best provide relief in the affected areas. There are socks that provide support to the ankles, calves, shins, knees, hamstrings, and even the thighs.

Criteria for Choosing the Best ComproGear Zip Sock. ComproGear zip sock, unlike most compression socks, comes with a zipper feature. The zipper makes life very easy for a lot of people, especially those who are experiencing severe leg pain. This feature is also a very convenient option for arthritis patients or people with hands that are too weak to put on and take off the socks. Also, people who have sensitive skin will find ComproGear Zip Sock very easy to wear.

Choosing the best zip socks
Choosing the best zip socks

Before you go out in search of an awesome pair of ComproGear Zip Socks, check out all the tips we have put together for you.

Durability

Although compression socks are quite expensive, the cost is usually worth it. Since they are not regular socks, you should not expect them to be cheap. One of the determinants of the cost of compression socks is its durability. The durability ComproGear Zip Socks afford you are worth the price.

Zippered compression socks

Your ComproGear Zip Socks will have to withstand day to day wear without showing signs of wear or damage. They have to be well constructed with all the materials blended perfectly in order to be durable. A good blend of Lycra, polyester, and nylon is always an excellent choice for compression socks. More so, the socks will have to compress, and will not do so if they are not well constructed. In addition, your Zip Sock also has to come with a quality zipper that is firmly sewn into the sock. The zipper must not be flimsy as it is very hard to replace. Most zippers, when replaced, may not be placed to sit properly and may dig into the skin, causing skin irritation and blisters.

Durable zip socks with quality zipper
Durable zip socks with quality zipper

You will also know a durable pair of zip socks from the stitching. Good stitching lasts long, especially if it is reinforced in the toe and heel areas where there are more likely to be holes.

Compression Rate

The compression rate is an important factor to consider since you are basically buying these socks for their compression. The compression levels your socks offer will depend on the manufacturers. The compression rate may come in four ratings or five. It is this compression rate that determines how hard the zip socks will hug your feet. Zip socks can deliver pressure that is either snug (like a hug) or more like a titan grip. Measured in millimeters of mercury (mmHg) like blood pressure, this compression varies throughout the construction of the socks.

Compression rate

The highest compression of ComproGear Zip Socks is felt at the feet and ankles and reduces as it goes upwards towards the calves and thighs. At the calves and thighs, the hug of the socks is not so firm. Basically, the bigger the compression number is, the tighter the hug of the socks will be.

You do not need compression that is higher than 15mmHg if you do not have any health issues. This compression level is perfect for fighting off fatigue, minor swelling, and minor circulation problems. Compression level from 15 to 20 mmHg, considered as a low to moderate level, is great for pregnant women, travelers, and people suffering from minor deep vein thrombosis (DVT). For a tight hug, you should go for compression levels in the range of 20 to 40 mmHg. This range will keep off circulation issues. Any compression socks higher than 40 or 50 are known to be super strong and are great for surgery and severe medical issues. However, you have to check with your doctor beforehand before using such a high compression level.

Unisex socks

Fit

One of the most important factors to consider when buying zip socks is the way it sits around your legs. It is the job of compression socks to feel tighter around your legs than regular socks can. With a zipper on the side of your compression socks and an open toe feature, your socks will be much easier to put on than regular compression socks. Although some regular socks feel tight all over, the compression is not graduated.

Zip sock can be worn over regular sock
Zip sock can be worn over regular sock

Length

Most of the time, doctors or physical therapists prescribe compression socks based on their assessment of the patient’s condition and the patient’s tolerance. The length of zip socks you choose depends on a lot of factors. Some of the factors are:

  • Will you sleep in your ComproGear Zip Sock?
  • Do you intend to use the sock all day?
  • Will you exercise in the socks?
  • Are the socks for traveling alone?
Open toe zip compression socks

Ankle-high ComproGear Zip Socks: This length of ComproGear Zip Sock is ideal for sensitive feet, diabetics, athletes, and people who spend a lot of hours working on their feet. They offer a firm compression zone for swaddling the Achilles tendon. The upward compression of ankle-high ComproGear zip socks will help to relieve the stress placed on the Plantar fascia, which turns out being the main cause of heel pain. Athletes and other sportspeople can run and jump in these socks without feeling pain in their foot even after tedious exercise.

Ankle-high ComproGear zip sock
Ankle-high ComproGear zip sock

Knee-high ComproGear Zip Socks: Knee-high ComproGear Zip Socks remain the best starting point for any reason you need the compression socks. The length is perfect for swelling issues, keeping you warm, preventing clotting, and doing whatever regular socks do.  Knee-high zip socks are often prescribed for people suffering from bone and joint problems. To avoid discomfort and tightness, however, such patients need to be well educated on the proper way to wear the socks. If, however, you feel the knee-length is too short or too long for you, you can get a different length.

Knee-high ComproGear zip socks
Knee-high ComproGear zip socks

Thigh-high ComproGear Zip Socks: Thigh-high socks are usually recommended for athletes. Due to its larger coverage, this length of socks is often improperly fitted more often than knee-high socks. Hence, more care should be taken when measuring the legs for the socks. They help with a wide variety of ailments affecting the legs and feet. These ailments include varicose veins, swelling of the legs, ankles, and feet, muscle fatigue, deep vein thrombosis, and lymphedema. In order to facilitate relief, however, it is important to choose the right compression level for your thigh-high ComproGear zip sock.

Thigh-high ComproGear zip socks
Thigh-high ComproGear zip socks

Care

Whether or not your ComproGear compression socks come with a zipper, you have to wash them regularly. This is an essential step that will ensure bacteria and microbes are kept at bay. Regular washing also ensures your socks do not stink, especially when they get soaked with water or sweat. 

Washing your ComproGear zip socks is quite easy. Choose to wash them by hand instead of throwing them into the washing machine. It is either the washing cycle damages the delicate design of the socks or the detergent does the damaging. More so, the washing machine and detergent can cause the zipper to either rust or break. When any of these happen, the sock may be completely ruined. Also, remember not to place your zip socks in a dryer. Air dry them but keep them away from the direct rays of the sun.

Hand-washing zip socks
Hand-washing zip socks

Ease of Wearing the Socks

It can be really challenging to put on compression socks. If you do not find an easier way to put them on, you will have a lot of problems. The zipper feature of this compression sock provides a very easy solution for the socks. Hence, you do not have to flip out your socks, flip it over gradually, or do all the things that you would normally do in order to wear your compression socks.

Easy to wear
Easy to wear

Instead, to wear a ComproGear Zip Sock, all you have to do is slide down the zipper, pull in your feet, wiggle your toes in the front, then zip up the socks. It is that simple! You do not have to do anything more than that. However, if you still feel like you are struggling to put on your ComproGear Zip Sock, it could be that you got the wrong size. It does not mean you do not have the wits and strength required to wear the socks.

Effectiveness

How effective do you think ComproGear Compression Socks will be with a zipper on the side? Luckily, the zip will not have any effect on the compression since it actually provides a snug fit. More so, you will still enjoy all the benefits of regular compression socks.

ComproGear zip socks help to combat issues relating to swelling and circulation. People suffering from varicose veins, DVT, spider veins, and other issues can rely on these socks to keep issues like these at bay. As you should know, compression socks can help stop itching, cramping, burning, swelling, and so much more. With stronger socks, you can even prevent these issues from becoming complicated, thereby increasing the health benefits for yourself. These socks are effective enough to help blood flow easily towards your heart, and keep it away from clotting in troubled areas. When you wear zip socks, you are also preventing clotting.

zip compression stockings
zip compression stockings

One of the best parts of these socks is that they are not only useful for health issues. They are helpful to you whether you have health issues or not. If your job is very demanding, or you spend a lot of time in the gym, you can actually benefit from using these socks. When you wear zip socks, you can lessen the swelling that is caused by standing or sitting all day. You can also lessen muscle soreness and fatigue by wearing zip socks all day. These socks also help to stabilize your feet and legs to improve your mobility and reduce the risks of having injuries.

Materials

It is important to take note of the materials your ComproGear Zip Sock is made up of. As a matter of fact, other features like durability, fit, compression level, and washability are dependent on the material. Compression socks are never made using just one material; instead, they are a blend of different materials – usually nylon, spandex, and polyester.  All the materials come from plastic constructed in such a way you would not guess they were plastic unless you look under a microscope.

Women socks

Nylon is a material that is very stretchy and breathable. Other materials like lycra, spandex, and elastane are insanely stretchable. They are stretchy enough to keep you comfortable while relieving you from leg-related health issues. Polyester, on the other hand, is a great material for making compression socks. It is lightweight, thin, and really colorful. 

The zippers can be made of either plastic or metal. Generally, metal zippers are heavier and more durable than plastic zippers. The downside of metal zippers is that they are not so flexible and will require replacement of the entire zipper if one of the metal teeth breaks off. You should not pull so much on metal zippers because they do not have the ability to withstand a lot of horizontal stretching. If you choose zippers made of nylon or plastic, you will enjoy more flexibility. Any tooth that falls out of place can be adjusted by simply pulling the zipper over the tooth a couple of times.

Types of zippers
Types of zippers

In a nutshell, ensure the materials you chose are durable and suitable for your ComproGear Zip Sock so you will not have too many issues. 

Special Features

ComproGear zip sock comes with a pillowed sole that provides more cushioning, reduces blistering, reduces callus buildup, allows you to walk comfortably for miles, and maintains your leg health. Other parts of the sock that should be well padded or cushioned are the foot, heel, and toe. This will help to increase comfort and reduce friction. A compressive mid-foot feature can also help to prevent bunching which is common in regular socks. To reduce irritation, look out for channeled, smooth, flat toe seam. Such a toe seam also helps to reduce the pressure on toes and skin that are sensitive so as to prevent skin abrasions.

Easy on

Also important are the antimicrobial finish and moisture-wicking acrylic fibers. The function of antimicrobial finish is to prevent bacteria and fungi from growing on the sock, especially in humid environments. This also helps to get rid of unpleasant odors. The moisture-wicking acrylic fibers help to quickly dry the socks and feet all day, even after the socks get wet. The fibers also keep your feet cool and reduce the chances of having fungal infections.

Moisture-wicking acrylic fibers
Moisture-wicking acrylic fibers

Why Do Most People Prefer Short Length Zip Socks? The most common length of ComproGear Zip Socks is the short length. Usually, this length is recommended if your lower leg, which measures from the bend in your knee to the floor, is less than 16 inches. Some people ask for thigh-high zip socks or pantyhose but end up going home with knee-high or ankle-high zip socks. This happens when the person’s leg is measured from three finger widths below the buttocks to the floor. If the measurement is not more than 28 inches, they are often advised to go for short length socks.

Short length zip sock
Short length zip sock

If you are not sure you should get short length zip socks, these tips will guide you:

  • If, after wearing your knee-high socks, you notice that the top band is uncomfortable and often digs into the bend of your knee, you should try shorter socks.
  • Is the fabric of your current socks having wrinkles, especially around the knee and ankle? The reason you can find these wrinkles at all could be because your socks are too long. Try a more petite size.
  • Do you always have to fold down the top of your socks? This is very wrong and you should stop to avoid circulation issues or complications of pre-existing medical conditions. Instead of folding down your socks, try something shorter.

How To Find Your Perfect Zip Sock Size

Measuring your leg to get the right size for your ComproGear Zip Sock is quite easy. All you need is this guide and a measuring tape. Most brands come with their sizing charts, which usually differ from one brand to another. However, all the sizing charts follow the same basic principles. The following tips will guide you before taking the measurements:

  • Before going out in search of your ComproGear Zip Sock, take your measurements as soon as you wake up. It is a great idea to take your measurements first thing in the morning, when swelling of the legs is minimum.
Finding the perfect size of ComproGear zip socks
Finding the perfect size of ComproGear zip socks
  • Measure directly on the skin, and not over some layers of clothing.
  • When taking measurements, your foot should be flat on the floor and bend your leg at a right angle.
  • It is also recommended that you make use of a cloth measuring tape for accuracy. Measurements should be taken with the tape snug on the skin, but not pulled tight.
  • Most people recommend taking all measurements of length from the ground up.
  • When taking measurements, ensure you take all your measurements at once. You may need these measurements if you later decide to get another style of compression socks.

Every sizing chart contains instructions for finding the right size for your zip socks. Here are some instructions on getting the right measurement for your knee-high, thigh-high or waist-high socks.

Ankle-high Measurements: This measurement covers the ankle-high measurements for people who are using ankle-high socks. Ankle measurement is vital for all other measurements like the knee-high and thigh-high measurements because graduated compression starts at the ankle. If you have an accurate fit at your ankle, your zip sock will deliver its required graduated compression effectively to your legs. Note that in some cases, the ankle measurement for the right leg may be different from the ankle measurement for the left leg.

Ankle circumference: To get this measurement, use your tape to measure the area above your ankle bone that is narrowest.

Measuring ankle circumference
Measuring ankle circumference

Knee-high Measurements: Calf measurement is the most important part of the knee-high fitting. If you end up not taking an accurate measurement and choose a very tight size, the top band may either bind or roll. On the other hand, if you choose a size that is too large, the sock wi be slipping or falling all day. You may spend the most part of your time pulling your sock up. To avoid any of these happening, ensure you get a comfortable size for your calf. Try as much as possible to choose a size that will place your calf measurement at the center of the sizing range.

More so, your lower leg length will determine whether you will fit into a Long or Short pair of zip socks. People who are over 6 feet tall will definitely fit into a Long. When you see your calf length measurement, you will easily determine if you fall above or below the length threshold. If you make the mistake of getting a ComproGear Zip Sock that is too short, it will not properly hold your calf and will tend to fall down often. A sock that is too long will tend to roll or fall whenever you bend your knee. Knee-high socks require measurement of ankle circumference, calf circumference, and calf length.

Calf circumference: Take the measurement of the part of your calf that is fullest.

Measuring calf circumference
Measuring calf circumference
Calf length:

Measure the point from the bend of your knee to the floor.

Measuring calf length
Measuring calf length

Thigh-high Measurements: Quite similar to the calf measurement, thigh measurement determines how your socks will fit at the top. A tight-fitting thigh-high sock may roll at the top band and cause discomfort. If the top thigh measurement is too loose, the thigh-high socks will fall down the leg. Meanwhile, thigh-high socks will not stay up easily on the leg. Pantyhoses and maternity panties that are too short will definitely pull on your foot.

These compression garments are capable of stretching in both length and circumference. When you have long legs and overstretch a compression sock in length, you will make the sock fit too tightly around your leg. The resultant effect is discomfort, inadequate compression, and an increase in the wear and tear of some parts of the compression socks. Thigh-high measurements require ankle circumference, calf circumference, thigh circumference, calf-length, and thigh length. This measurement is also used for pantyhose measurement. Waist and maternity styles require ankle circumference, thigh circumference, and hip circumference.

Thigh circumference

Measure the top of your thigh at the widest part.

Measuring thigh circumference
Measuring thigh circumference

Thigh-length

Take inseam measurement from your gluteal fold to the floor.

Measuring thigh length
Measuring thigh length

Hip circumference (for pantyhose)

Measure your hip at its widest part.

Measuring hip circumference

Measuring hip circumference

Conclusion

Normally, compression socks are quite hard to put on and take off. Most people have to buy a donning aid, slip-on silk socks, and special gloves just to apply their compression socks. However, there is now an easy solution to this prolonged problem. If you are experiencing some difficulty reaching your feet to take off the socks, or you cannot bend over, simply get yourself a ComproGear Zip Sock.

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Pregnancy Compression Socks: Best for Maternity!

Introduction

When compression socks are mentioned the first thing that might come to mind is this – Those socks should before athletes only! However, here’s a quick question. Are you a victim of pregnancy swellings with legs about the size of a tree trunk? How are those legs after a long day?

leg cramps at 3am

That’s not true. Hence, let’s talk about pregnancy compression socks and how they are useful for pregnant women. Pregnancy for women is a life-changing experience, it can be exhausting both physically and mentally.

Having a Baby is not Easy!

Health Concerns Associated with Pregnant Women

Funny babe meme

Women have to deal with mild or severe pregnancy symptoms, pains all over, with body changes. As the body prepares to welcome a new life, few changes occur to accommodate the baby. The body produces more blood, the uterus increases in size which causes pressure to increase on the legs and so.

One of the problems faced by most pregnant women is edema, a venous disorder, simply known as fluid retention either in a specific part of the body usually the limbs, or the whole body. Another is a varicose vein (bulging veins), this can be very uncomfortable. After several studies explain how to manage pregnancy-related body changes, it was discovered that compression sock can help reduce swelling and also move excess fluid out of the legs significantly causing overall relief (Dresang, Lee T., et al. 2008).

Are Compression Socks Safe to Wear During Pregnancy?

safety first cat

It is normal to be concerned about the health safety associated with compression socks for women during their pregnancy or third trimester. The answer to this is yes! Compression socks are safe for wear by pregnant women, however, this comes with some conditions:

  • The supervision of a health physician (Gynecologist preferably), while making choice on the type of compression needed (based on pressure level) and how long the compression socks are to be worn.
  • Specification on what stage pregnancy should a maternity compression socks be suitable for.

Furthermore, several kinds of research have been made annually to verify how helpful the wearing of compression socks is for pregnant women. An article published by The International Journal of Obstetrics and Gynaecology highlighted that their research indicated that compression therapy improved medical symptoms associated with venous congestions and blood circulation of the legs during pregnancy periods and postpartum. It was also discovered from the research that consistent use of compression during periods of pregnancy and after birth, alleviates the development of blood clots causing obstruction of the blood vessels.

But What Really are Compression Socks?

Thigh high compression socks/circulation support socks

Compression stockings or hosiery are specially modified fabrics, designed to help sooth pains and uncomfortable symptoms on the lower body parts. They are usually elastic and modified to mount a certain amount of pressure on the affected area. Athletes use compression socks to relieve pain on the legs during vigorous exercise. However, individuals with medical-related conditions use them for treatment therapy.

The need to wear compression socks arises for a pregnant woman in need of relief from pregnancy-related leg cramps. Although leg cramps are normal pregnancy experiences, it can be really frustrating to be confined to a bed because your legs hurt. Compression socks, not only relieve your pain, but it will also help shift your weight off your legs so that they feel lighter and easier to carry. Compression socks hug your legs with a pressure comfortable enough to make your feet feel lighter while enabling blood movement up your body.

Who Wears Compression Support Stockings?

Well since compressions socks can be basically referred to as nice stretchy and fitted socks that give relief to the muscles and aid blood circulation, literally, there’s no that would not want that right!

Although this article is focusing on maternity compressions, compression socks are worn by lots of individuals for different reasons. They include but are not limited to:

  • Pregnant women
  • The aged (men and women)
  • Athletes/Sports enthusiasts
  • Individuals prone to thromboembolism (development of blood clots)
  • Blood circulatory challenges on the lower body part
  • Post-surgery patients
  • Health workers, hospitality workers, and professionals are required to stand on their feet for long periods
  • And more

Fun Fact: How Long Has Compression Legwear Been in Existence?

Although in another form, compression socks have been around for a very long time. In the form of cloths tied around soldiers’ legs and waists to give them a gallant look. Compression sock may not be an elastic fabric, it can be in the form of a bandage wrapped tightly around the limbs, this performs the same function as compression socks.

Forms of Compression Socks

There are several types of compression socks, however, your choice depends on the purpose of the socks (medical or non-medical purposes). Medical compression socks are used to prevent or sooth health conditions that may occur from pregnancy symptoms like deep vein thrombosis (DVT). They include:

  • Graduated compression socks- In this type of socks, the pressure it uses is strongest at the ankle and feet and gradually reduces as it progresses up the leg. Some only reach up to the thighs, they reduce feet fluid build-up and varicose vein, while some reach up to the calf, these are used to improve peripheral edema. Graduated socks are easier to wear especially if you will be using them for a long time. The advantage of using graduated compression socks is the improved flow of blood up your body. This way weight can be lifted off your legs, you feel less pain and aches in your lower region.

Compression Therapy

This is the continuous use of specially modified fabrics which can mount a specific amount of pressure worn on the legs or hands for correctional or preventive purposes. It makes use of compression socks or bandages to give support to the legs so that the blood vessels can be narrowed (this improves blood flow) therefore preventing pooling of blood in the legs. This process circulates blood from the high-pressure regions of the body e.g legs to the heart for proper circulation. Therefore the end result is a light, pain-free leg, free of a blood clot and a reduce possibility of developing varicose veins.

Features and Designs of Compressions for Pregnant Women

no shoe shopping without compression socks

We understand the dilemma and will help get those feet to size great to go shoe shopping for!

There are several designs of compression sock all you need to do is pick out the ones that suit you.

Trendy and fashionable: There are trendy types of compression socks designed to meet medical needs while flowing with the current fashion trends. Following are the types of fashionable compression socks designs you will find in the market:

  • Open toe socks: This type gives you the opportunity to wear high heel sandals so you can flaunt your $100 pedicure.
  • Closed socks: Give you a more cozy feeling while you flow with the trend.
  • Colorful socks: Compression socks no longer come in dull colors, you can pick out whichever color that suits you.
  • Various lengths of compression socks to choose from: Thigh-length compression socks, anklets, knee-high, full-lengths, and calf-length compression socks and many more.

Health Benefits of Wearing Compression Socks

Wearing them during the third-trimester can improve your leg health!

Most women find pregnancy overwhelming alone on its own, having to deal with physical changes on the body and emotional fluctuation can make women tired not to talk of extra problems like achy, tired feet, heavy and swollen feet, and painful varicose vein. It is explainable that the body starts to prepare to accommodate your baby immediately after fertilization. Your body produces more blood, hormonal changes make the walls of your blood vessels too smooth to pump blood properly, this causes blood to pool in your legs which may clot. This comes with a heavy feeling on your lower regions and overall tiredness. In severe cases, the clot may cut loose and be transported to the lungs where it can cause a condition known as a pulmonary embolism. When you wear them, coupled with a few exercises, you will enjoy the following:

  • Prevent the development of DVT, varicose vein and swollen feet if worn early enough and to correct these conditions even after their symptoms.
  • Lighter legs, so you can move around all you want, enjoy uninterrupted sleep and a normal daily routine without being restricted by heavy painful legs.
  • The overall health of you and your baby. Your blood pressure affects your baby’s too. It important that your heart rate is kept normal. If your heart does less work to pump blood, you feel less tired and so does your baby.
  • Fashion and Style: Compression socks now look really fashionable, you do not have to worry about dull and common designs anymore. You can wear compression socks and still follow the fashion trend. You can develop your own unique style also.

What Should A Good Compression Sock Look And Feel Like?

photo maternity compression socks for pregnancy and a pregnant woman

It is not enough to just walk into a store and pick out the most eye-catching one you see. It is about choosing the one that is suitable for you. Here are a few things you need to consider before picking out compression socks for you:

  • Colour and Design: You are free to choose any design or color that suits your personality. No need to be restricted to old dull patterns.
  • Fits: It is important that you pick out your perfect size, under-sized socks may deform your legs or leave you with irritated skin. You might need the help of a professional to get your correct size and probably fit it to your size.
  • Quality of Fabric: Check that the fabric is soft against your skin, because rough materials may irritate your skin.

Different Pressure Range of Compression Socks for Pregnancy/Maternity

The pressure that compression socks offer will determine how constriction will be placed on your legs. The lower the pressure, the lower the compression; the higher the pressure, the higher the compression a sock can apply. The pressure contained in compression socks is represented by mmHg which is known as the millimeter of Mercury. Let’s take a look at what the different levels of compression mean:

The lowest category (8-15 mmHg): This is mildly constrictive, it is used to prevent the development of varicose veins, relieve leg pain especially for people who are always on their feet for a long time.

The middle category (15-20mmHg): This uses medium pressure to compress the limbs. They prevent the occurrence of deep vein thrombosis, help with pain relief and reduce aches in your leg.

The top categories ranging from 20-50mmHg: These categories are used by individuals with severe cases of Deep vein thrombosis,  severe varicose vein, venous ulcers, and leg pains. 40-50mmHg will require a prescription from your doctor as it the height of compression socks.

Pregnancy and Compression Socks

They are one of the best things to wear when having a baby and after!

Maternity compression stockings/compression pantyhose for pregnancy to promote better blood circulation

Pregnant women use compression socks to prevent and manage pregnancy-related swelling and pain on the legs. Compression socks work by holding the leg together, firmly, thereby making it feel lighter while easing the pain. There are different categories of compression socks depending on how much pressure they can exert, some are designed for support only while some are also fashionable. You can buy these socks if you feel the need to, all you need to consider is your size, how comfortable you need it to be and how stylish you need it to look.  You can as well talk to your doctor for a precise recommendation if your leg cramps are really severe.

Compression socks also help improve venous function by increasing blood flow from your legs to your heart. This will also relieve your achy legs and make it lighter.

However, to maximize the function of the compression socks, you may have to ensure:

  • You do not stay in one position for too long, instead of standing or sitting for a long time, you can take a short walk.
  • You stretch your body as much as you can. Mild exercise is good for the body, however, avoid rigorous ones for the baby’s safety.
  • Rest as much as you can. To keep your heart stable, it is important to rest effectively, clear your head and take short naps.
  • Place your leg over a pillow before sleeping.

The End

Start to wear them during maternity now!

Since compression socks are made from soft elastic non-toxic materials, they are safe to use. However, some users complained  of the following:

  • Uneven Indentation on the surface of the skin that soon disappears after stopping the use of compression socks.
  • Irritation and itchy rashes on legs due to heat from wearing compression socks
  • Wrinkled skin from too much constriction from compression socks
  • Fungal growth on the feet causing a strong odor
  • Over-controlled blood circulation can lead to seized blood circulation causing numbness of the legs

It is advised that you should avoid prolonged use of compression socks to avoid the aforementioned side effects. Too much of anything is bad anyway!.

They are literally one of the best garments for all the mommies out there!

Conclusively, compression socks give a two in one package of being pregnant and comfortable while looking gorgeous. You just have to get a compression sock that fits you and matches your style.

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What Are Compression Socks? – (Health Related Information!)

Introduction- What Do Compression Socks Do?

Compression socks (compression stockings, compression sleeves, etc.) are used in the treatment of different conditions, including deep vein thrombosis (DVT), lymphedema, varicose veins, chronic venous insufficiency, edema, and can have beneficial effect in the prevention of pregnancy-related complications (volume variations in standing and sitting in a pregnant woman), as well as preventive effect for post-thrombotic syndrome in patients that had deep venous thrombosis. In patients at risk of developing deep venous thrombosis, the compression socks are recommended in order to help prevent the occurrence of blood clots. These compression stockings can have a beneficial effect when worn during running and hiking, in order to improve circulation and give a more fulfilling sports experience.

Why Wear Compression Legwear?

Wearing compression socks can help to alleviate a feeling of heaviness in the legs to help reduce present edema in the legs and also to improve blood flow in the legs for better leg health. Once you become knowledgeable of putting on these socks, you gain agility in putting them on, and once you get into the routine of wearing them, the whole process becomes routine, and only the health benefits remain.

How Do They Work?

When the compression socks are worn correctly, they help the venous and muscle systems of the legs better pump the venous blood from the legs back towards the heart to accelerate better blood flow. The calf muscle usually helps with this task, and the surface veins of the legs have valves that help with the normal (towards the heart) direction of the venous blood. In this, the exerted pressure help with the normal venous compression of the blood in the right direction against gravity. Most commonly, the compression stockings are prescribed to both legs, with rare occasions of recommended use of compression stockings on only one leg.

Who Benefits From Wearing Them?

Athlete wearing a pair of legwear

It is reasonable to ask ourselves if everyone needs to be wearing compression socks all the time, everywhere. Persons who need to wear the compression socks include persons who are on their feet for a long time during the day, persons who are stationary and sit for many hours during the day, persons who are undergoing travel during a given day, persons who feel they might have benefited during sports (especially runners), and persons with comorbidities, such as deep venous thrombosis and chronic venous occlusion. Furthermore, the stockings are sometimes prescribed as a postoperative recommendation of wearing compression socks, with an aim to reduce complications.

They Come in Different Lengths to Cater to Your Needs

The length of the compression socks themselves depends on the indication for the stockings as well as the ability to tolerate certain lengths of socks. The main groups include thing-level stockings and knee-high stockings. Knee-high socks are easier to tolerate by the user, as the power of compression sometimes comes at the cost of a little unpleasantness. The stocking length is very important, as it is absolutely necessary to wear the right length of stockings if indicated. For example, wearing knee-high stockings for the treatment of varicose veins in the thighs will have no therapeutic effect.

Choosing the Right Pair For Yourself

There are many types of compression legwear in the market like compression sleeves, stockings, tights, etc. They all are medically reviewed and proven to be efficient and effective to help in treating and preventing unhealthy leg diseases by promoting better blood flow in the lower legs. You can find them in the pharmacy or most commonly these days, online. There isn’t really a right or wrong answer as to which type or pair you should for because it’s a matter of preference. They come in a different category of compression level for non-medical conditions and medical conditions. Everyone benefits from wearing these magical medical devices but always read and weigh the information before choosing a pair for yourself either online or from the pharmacy.

When are They Right for Me?

There are many indications for using compression socks/stockings. Most important is to note that you don’t have to be diagnosed with medical conditions of poor leg diseases to have a positive effect from wearing compression legwear. Any person with swollen legs can have a clinical health benefit from wearing a low gradient of compression of the compression legwear. In the event of recent deep vein thrombosis, higher gradient compression socks would be recommended by your doctor. As much as wearing them can be used as a great preventive measure against medical conditions like the leg diseases mentioned above, ask your doctor a prescription if you start to face some symptoms that your fear might be a medical condition or health concern. Be safe than sorry guys!

Health Benefits for Pregnant Women by Wearing Them

Pregnancy has many challenges. One of them is the volume discrepancy that appears during a pregnant woman standing as opposed to sitting. The symptoms that arise from this volume discrepancy include painful or swollen feet, as well as a feeling of heaviness in the legs. A weakening of the vein walls happens during pregnancy and the use of compression stockings can help alleviate the pain and swelling of the legs and feet. It is medically proven that wearing compression legwear can help eliminate lower limb edema for pregnant women during the third trimester and prevent varicose vein thrombosis and DVT of lower limbs after delivery.

Combating Deep Vein Thrombosis (DVT)

Graphic of Deep Vein Thrombosis

Deep vein thrombosis (DVT), also known as deep venous thrombosis) is a serious and dangerous disease that requires anticoagulant therapy in the medicamentous treatment of a thrombus present in the deep venous circulation. Such patients have a long road of recovery, in that, other than a recommendation of rest and medicamentous therapy, it is common to have a recommendation made to wear the compression legwear as a crucial part of the therapy.

Who Should Not Wear These Socks?

Although the use of compression stockings holds great benefits, care should be taken in patients with heart failure, advanced peripheral arterial disease, advanced peripheral nephropathy, uncontrolled congestive heart failure, as well as localized lesions like oozing dermatitis. The benefits of using the stockings are weighed on a case-by-case basis by physicians. Generally, though, the presence of the advanced arterial peripheral disease is a contraindication for use of circulation legwear as the wearing them would further compromise the arterial flow of blood distally.

Are They Harmful?

What are the Side Effects of Wearing Them?

Some of the side effects of the use of the stockings are the intolerance of the use of the socks, as they sometimes cause some discomfort. Other than the side effects of skin itching, the appearance of calluses, as well as a tingling sensation of the skin while wearing them. That could be very well manifested into a health concern/medical conditions like skin infections or skin diseases. So, please browse and read the product information and check the materials used in manufacturing those socks before you make the purchase online. The purpose of it is to avoid potential allergic reaction and of course, you should always know what you are buying into.

Closing of These Amazing Socks

Go get a pair of them for yourself. They can really benefit your health!

We are already at the end of the articles and I hope this short but on-point article can help shine some light on why you should wear compression socks or any other type of legwear that functions under the same principle. I have to stress that wearing compression socks of the right compression pressure level for you is extremely important, more so than what styles/lengths of them you should go for as that is a matter of personal preference. So, dear readers, please consult a doctor at your nearest clinic and ask for a prescription if you are not sure about which level to go for! Last but not least, always browse and compare then read the product description when you are purchasing online. Otherwise, get them at the nearest store or pharmacy. Thanks for the read!

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Socksoothers – Cute Ankle Support Socks (with Pictures)

What are They?

Overview

Sock soothers or Doc Socks are simply compression socks that are knitted for the main purpose of providing relief to those who spend a lot of time on their feet and those suffering from specific medical conditions, such as plantar fasciitis. According to the experts, wearing a pair of these uniquely made compression socks can not only improve blood circulation, but also alleviate any leg pain. They are normally made in one size fits all, which is great because they are universally useful to both men and women, irrespective of their shoe sizes.

By design, support doc socks wear don’t cover the entire feet. The toes are left uncovered. Dr Sock Soothers have impressive anti-fatigue properties that help alleviate achy feet, heel pain and swelling, and they also boost circulation to the lower extremities. Each sleeve support garment is said to have three intensities of targeted compression and seven zones. This combination is believed to offer breathable support for your plantar fascia, toes, and ankle when running, hiking, working, or when suffering from diabetic neuropathy.  

How Do The Sock Work

According to the compression technology and scientific facts, doc socks and other compression wear are basically made of flexible-firm material. The most popular material being spandex-type. This material does not only fit closely to the body, but it also squeezes the area it comes in contact gently. This gentle yet firm push that the material applies on your feet is what helps to improve blood flow and general circulation to the legs. This; however, doesn’t mean that all compression socks have the same level of compression.

They may differ in intensity, depending on the brand. The compression levels are measured in similar units as other compression garments, which millimeters of mercury (abbreviated as mmHg). But when it comes to doc socks, the provided compression is normally generalized and may not require a doctor’s prescription to buy. However, the fit of the doc socks may interfere with their compression. Loosely fitting doc socks may provide a lower compression compared to snugly or tightly fitting ones.     

What are the Key Features?

There are quite a few, but the most common ones are:

  • They are made of spandex-type material that fits snugly and gently.

  • Can be worn with or without your regular hoses. All you have to do is slip it on as you would a normal hose.

  • Each sock has three levels of pressure and seven targeted zones. Combined, they provide your feet with reliable compression.

  • The structural compression of these hoses is suitable for long standing, excessive walking, gym, running, and hiking.

  • They are proven to alleviate swelling for people who stand or sit for extended durations of time.

  • Promotes blood flow and circulation to aid boost weak or incompetent veins due to old age.

  • These socks provide effective support for your plantar fascia, toes, and the underside of your toes.

  • They naturally elevate as well as comfort and make the arch of your feet feel better. This usually helps people who struggle with weight gain or obesity.

  • They help minimize heal time for people suffering from diabetic neuropathy, long distance running, or plantar fasciitis. They help boost the muscles and tendon of your feet.

Differences Between Pressure Sock and Doc Socks

High Pressure LevelsStandard Pressure Level
Knee, Thigh, and Ankle StylesOnly Ankle Style
Suitable for All-Rounded ConditionsMainly Suitable for Conditions Around the Ankle and the Plantar Fasciitis

Who Should Wear the Sock?

Support doc socks wear are an impressive outfit for almost anyone, but there are some people in the society who need them more than others. Here is our roundup.

Anyone Who Has Diabetic Neuropathy

If you have diabetes and have ever felt a slight numbness or tingling in your legs, feet, or toes, then you may have experienced diabetic neuropathy.

So, what is this condition?

Diabetic neuropathy is a nerve disease that can affect the hands and feet, which is caused by hyperglycemia as well as constantly high levels of blood sugar, which can result in poor circulation in your feet. The high blood glucose must have been sustained for a very long time in your body. The high cholesterol in the body ends up damaging blood vessels in the legs. When the conditions gets really bad, you may lose your ability of feeling your feet. So, you may not know when there is a problem.

One of the most reported symptoms of the condition is the lack of sensation in your feet, which can cause serious problems when an injury goes unnoticed. An injury may lead to some kind of a blister that grows inward instead of sticking out. If you are not observant, it might be too late to save by the time you are noticing the ulceration in your foot. In fact, experts say that a chronic situation may be resistant to care. This may call for more serious foot care, such as foot reconstruction in order to eliminate the high pressure spot. Experts insist on the importance of knowing the symptoms, which may include the following:

  • Numbness or tingling in the legs and feet
  • Loss of sensitivity in the legs and feet
  • Electric shock like pain in the feet and legs
  • Loss of your sense of touch as well as sensitivity to touch
  • Increased rate of your heart beat
  • Vision problems, including double vision
  • Not being able to sense dropping blood glucose levels
  • Erectile dysfunction and vaginal dryness

  • Incomplete emptying of the blood among other bladder problems
  • Decreased or excessive sweating
  • Feeling dizzy when standing up
  • Suffering from either constipation or diarrhea
  • Vomiting, indigestion, or nausea
  • A feeling of fullness or bloating
  • Suffering from muscle wasting or weakness
  • Burning sensation in the feet during the night
  • Poor feet coordination when walking

How Do You Manage Diabetic Neuropathy

When you have diabetes, protecting and caring for your feet are important steps to living healthy with the illness. ComproGear has smart recommendations to help you care for your diabetic feet. If the symptoms you are showing are directly associated with your feet, such as numbness, tingling, and pain in the legs, therapeutic foot care is your best bet towards normalcy.

  1. Wear Therapeutic Diabetic Foot Wear

Our very first recommendation at ComproGear are doc socks. Wait! Do you hate socks? They are baffling to many. So, you are probably not alone. But do you know how effective dr compression socks are? Everyone has his or her own unique opinion to doc socks comfort. If some diabetic people wear a shoe without a dr sock for more than half an hour, the tingling and pain in the feet is intolerable.

And some must wear doc socks to bed too. People with neuropathy do not normally have sweaty feet, but if you are one of them and you happen to have sweaty feet, we urge you to consider buying dr doc soothers. If wearing dr socks gives you comfort, then wear them. You don’t have to check with your doc first. Diabetic neuropathy is a serious condition. So, it is always wise to give yourself time to doc socks that are right for your feet and shoes.

Sock soothers claim to be healing and ideal for diabetics because they are non-binding, with an extra wide funnel top. The seams on these socks are usually soft and smooth. Thicker doc socks with anti-microbial technology that kills odor-causing bacteria might work pleasantly with walking or running shoes. The trick is always to try a variety of doc socks and brands because one of them may suit you perfectly.

  1. Wear High and Wide Toe Box Shoes

Optimal shoe wear for people with diabetic neuropathy consists of a soft sole with a wide toe box. The shoes shape must be comparable with the widened forefoot. A widened toe box serves to minimize rubbing over the medial eminence. There must also be enough height in the shoe’s toe box to allow for the common associated lesser toe deformities. In the past, the option was limited to old people orthopedic shoes. Now, there are many new, more acceptable variations available that you can use with doc socks. Stay with sock soothers and wide toe box shoes so your feet can spread out naturally.  

  1. Wear Removable Foot Soothers

You can improve the effectiveness of your dr socks by wearing wide toe box shoes along with foot soothers. They provide orthotic arc arch support for alleviating foot pain. They are highly suitable for both men and women. Modern insoles have a messaging design that helps to stimulate acupuncture and pressure points of your feet. The most impressive design is one that features a u-shape heel cup, which helps support and stabilize your foot. This helps prevent friction and sliding during long distance walking or high impact activities.   

Anyone Who Has Plantar Fasciitis

Have you heard of “Plantar Fasciitis”?

The word plantar simply refers to the sole of your foot. On the other hand, fasciitis refers to inflammation. When you put the two words together, they mean inflammation of the bands on the sole of your foot. Plantar fascia refers to a broad group of fibrous soft tissue that runs alongside the bottommost of the foot.

It starts out from your heel area and then begins to fan out as it heads towards each of your toes. Heel pain is one of the most common complaints raised by most people whenever they visit their doc. How different people describe that pain may be unique to them, but it typically is in the morning with your first steps or after duration of long rest. This may be considered plantar fasciitis, which is simply inflammation.

Plantar fasciitis is a very common occurrence if you participate in high impact sports, such as running, jumping, dancing, and ballerina to mention a few. When the plantar fascia is torn, that’s going to hurt every time you step on the foot. The other thing that happens is when you exert weight the foot will splay out, stretching the fascia. A lot of people who have flat feet are more prone to plantar fasciitis, and even people with high archers.

The first sign that you may have plantar fasciitis is sharp pain at the base of the heel as well as at the front of the heel. So many people would feel a sharp pain when you press on the back or front of their heel. The second common sign if plantar fasciitis is a unique pain pattern. Many people normally say that when they get up in the morning and they put weight on their foot they feel the pain.

Putting some shoes on usually helps to blunt the pain, but we are confident that doc socks should be your got-to-solution for this condition. The pain, after a while, tends to feel a little bit better. This usually happens after you walk around for the next ten to fifteen minutes. But then as you continue walking, the condition worsens throughout the day. The pain also mask itself when you sit for a long time, but when you step on your foot, it recurs. The pain pattern may be worse when you are exerting more pressure on the plantar fascia, such as when climbing steep stairs.

The third sign of plantar fasciitis is something that we normally notice on people is the inability to bend your toes completely on the affected foot. You can easily notice this when you are doing lunges because you will putting a lot of pressure whenever you are pressing down. The affected toes will give you plantar fasciitis, and you may not be able to continue with your lunges. The other sign that you may observe if you are a runner is that as your shoes start to wear out you will start getting more pressure on plantar fascia. This clearly indicates that you have plantar fasciitis.   

How Do You Manage Plantar Fasciitis

The first thing you can do for yourself is to wear doc socks and supportive shoe gear. This will provide your internal anatomy with external help. But sometimes wearing doc socks may not be enough, and you may need to take further action. Stretching and icing have been proven to be beneficial for self-treatment at home. Stretching is important to do first thing in the morning or after a duration of long rest or when you are have a pain pattern throughout your day. You will want to be bare foot or wear doc socks and/or supportive sneakers when doing these exercises. The trick here is to make sure that you perform your exercises in a slow, relaxed motion. You don’t want to strain yourself or bounce. Apart from wearing dock socks there are other techniques that you can employ to cure plantar fasciitis. These techniques are usually very effective when used together with sock soothers.

  • Rest: If you don’t rest your body and feet, it is unlikely for you to get better and successfully beat plantar fasciitis.
  • Tape the Foot: You can simply tape your foot to instantly relieve the symptoms. Apply tape under your foot to support the tissues in order to reduce the load on the plantar fascia.
  • Cold Therapy: You can enhance the effectiveness of your doc socks by first applying cold therapy. This technique helps to reduce inflammation and pain. You should do this regularly throughout your day when you are at home. We recommend a minimum of ten minutes every hour to successfully alleviate symptoms.   
  • Wear Comfortable Shoes (Wide Toe Box Shoes): Flat-soled or hard shoes may make plantar fasciitis worse. Running or training shoes are normally more comfortable and likely to reduce symptoms of plantar fasciitis.
  • Avoid Walking in Bare Feet: This usually increases the strain on the bottom of your heels, making the condition worse. Instead, you should wear a pair of high quality doc socks.
  • Wear a Heel Pad or Footsoothers: If the heel is painful and you have to be on your feet, then wearing Footsoothers or a gel heel pad may protect the area and relieve symptoms.
  • Stretching Exercise: They can be done as soon as pain allows. Stretch the calf muscles and the plantar fascia at the back of the leg. You can also roll a ball under the sole of the foot to help stretch and massage the plantar fascia.
  • Wear Orthotic Insoles: You can enhance the performance of your doc socks by wearing orthotic insoles. They are especially important for people with flat feet or over pronate. These insoles help to correct the motion of your foot and prevent pain from returning.
  • Use a Night Splint: You can wear this overnight a long with your doc socks, and it is excellent for helping to prevent your feet from tightening up overnight.   

Runners who are Prone to Twisted or Rolled Ankles Need Dr Doc Socks

Rolled or twisted ankles are feared by trail runners. In most cases, a momentary lapse in concentration, simple lack of coordination, slippery mud, a shaded divot, or a misstep is all that it takes to cause an ankle to roll or twist. Depending on the severity, a rolled or twisted ankle can lead to minor broken bones, ligament and tendon damage, swelling, or muscle tears.

If the roll or twist leads to substantial swelling and pain, it is always a good idea to consult a physical therapist to determine the gravity of the injury. The most ideal treatment for ankle problems (twisted or rolled) is to avoid them by strengthening your muscles that support the ankle and work on the flexibility of the ankle area through stretching.

You can effectively strengthen your ankle muscles by wearing doc socks. Preferably, you should wear doc socks with trail shoes, if you are susceptible to ankle rolls and twists. You can also include special ankle taping techniques along with the use of sock soothers. The best person to teach you ankle taping is a physical therapist or a trainer.

Anyone who is Prone to Achilles Tendinitis Need Socks

This is one of the most common conditions that can affect anyone in the society. Achilles tendinitis occurs in the Achilles tendon, which is about two to six centimeters above the attachment, which is slightly above the heel. This condition may get better with rest, but when you stand and start using your feet, the condition kicks back in.

People who are prone to Achilles tendinitis can fight the condition for longer periods, sometimes even more than one year. There are so many hypothesis for how you may develop Achilles tendinitis. What it appears is that there is some kind of overload that is too much for the tendons. This somehow affects the normal tendon functionality and you get changes in how the tendons work that are progressive. You can have profound tendon issues, if you don’t address Achilles tendinitis.



Possible Contraindications

Compression therapy include:

  1. Arterial insufficiency,
  1. Ankle pressure less than 60 mmHg,
  1. Active skin disease, or allergy to any of the doc socks components.

Doc Sock and Other Interventions

One of the key personal interventions is the use of doc socks. However, your physical therapist will have more interventions that can help you. Physiotherapy will want to change the capacity of the tendon to make it tolerant to loads irrespective of science. This will take away the pain, but it actually does not alter what science has to say about overloading tendons.

What happens when Achilles tendinitis worsens is that you get a response in the tendon and you end up with healthy tissue, even though the tendon is thicker. Doc socks and physiotherapy will help get the load tolerance up in order to regain normalcy of the tendon. Tendons are only loaded with fast pace activities. You can also do cross fiber friction massage before wearing doc socks.

What you are going to do is rub the side of the tendon (lesion) on both sides. You will have to pinch and rub back and forth. Initially, it is going to be very sore when doing the cross fiber friction massage. But you should be able to feel the soreness stabilizing after a minute or so. In the best case scenario, the tendon should get a little bit numb. You should start massaging lightly and then increase the firmness of the massage gradually. If the tendon is injured, you should consider icing it for a day or two.

  

  

  

 

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Compression Ankle Socks – Complete Guide (Read now!)

unisex ankle socks for compression

Are you in search of the best compression legwear for your persistent leg swelling and aching problems? Do you want to have the edge over your counterpart in sports competitions? If yes, then, you’ve got the right spot to perch! Tapping into the utilization of compression socks/stockings, which have become popular among professional/amateur athletes, casual wearers, and those with unhealthy leg conditions.

In this article, I will write about everything you should know about ankle circulation legwear for you to gain some excellent insights and how they could impact your health before you score a pair of them for yourself. So, read on!

What are Ankle Compression Socks?

White compression ankle stocking image

Compression stockings/socks are different from the average and standard CrossFit socks that could be found in your dresser drawer. In the medical field, they are used to enhance the efficient flow of blood in the legs. They are also known as circulation stockings/socks.

When a person is standing or walking, the blood in the feet and leg region must work against gravity in order for the blood to flow back to the heart. For healthy individuals, this isn’t a problem, however, for folks with health issues like blood circulation problems, they are at higher risk of contracting blood clots in the leg.

These circulation stockings/socks also work well as it squeezes the tissue in the lower legs and feet to stop the pooling of blood in the leg region. It efficiently prevents other conditions like swelling, edema, and the flow of fluid within the tissue. Ankle compression wear provide support in treating foot and shin swelling/pain as long as a person wears it rightly. But what else do they do? Let’s find out!

What Do They Do?

How do they impact your health?

image showing different angle of anti fatigue socks

Circulation ankle wear is aptly designed to add extraordinary compression pressure all over the lower legs (calf, foot, ankle, shin) and provide arch support to avoid ankle injuries. Further, it helps in the provision of maximum comfort to these areas. The warmth emanates from increased blood circulation that socks adequately promote.

Enhance Blood Circulation for Better Health Conditions

When a person’s foot is compressed within the sock, oxygen-depleted blood will be pushed off from the foot to allow additional oxygen-rich blood to stream toward it. This develops high flow that works to limit the swelling in the feet. Bear in mind, you should choose the compression level wisely according to your needs and your health condition. Typically, a healthy individual should not go above the compression level of 30 mmHg as that amount of pressure is considerably high and shall require a prescription from a doctor in order to utilize them on a daily basis.

The Incredible Benefits of Ankle Compression Socks

The benefit of these stockings/socks isn’t only limited to those who are ill or have severe leg conditions. It can bring benefits to even healthy individuals. Below are some of the benefits:

Muscle Stabilization

The right compression functions as a stabilizer for the muscles; also, it halts and limits muscle vibration. And, as a result, it leads to a decrease in muscle fatigue.

Better Circulation

Several studies have shown that wearing them leads arteries in the legs to dilate, thereby leading to an increase in blood flow, 40% when it is active and 30% when it is recovering from an exercise.

Quick Recovery Time

Compression stockings/socks assist in fighting the adverse effects of gravity on blood flow, speeding up recovery time of your ankles, feet, and shin after engaging in a severe exercise.

Reduce Swelling and Aching

They are traditionally used in treating edema. In fact, wearing circulation stockings/socks can help reduce the swelling in the ankles and feet.

Prevention of Varicose Problems

Varicose veins can be so unsightly, and in fact, it could even be painful. The application of circulation stockings/socks is one of the best ways to help an individual to reduce and prevent the forming of varicose veins.

Accelerate Wound and Injury Healing

Compression stockings/socks are capable of helping a person with an injury to heal faster by enhancing the blood flow and limiting vibration that might irritate the injured area and the injured person.

Prevent Leg Swelling When Travelling

Many individuals put on loose shoes when traveling by air due to excessive time spent on the plane. Also, changes in elevation would lead to the swelling of the feet and hands. Wearing compression stockings/socks are medically proven to be effective in treating the infamous Economy Class Syndrome, which also means deep vein thrombosis (DVT).

Whether you are professional or amateur sports enthusiasts looking for external tools to enhance your athletic performance or you just want an easy and quick way to reduce the swelling in your foot, ankle, shin, wearing these compression stockings/socks will be the most rewarding thing you could do as they provide arch support to reduce the chance of injury in the ankle, shin, and foot. As mentioned above, circulation stockings/socks are also a gift at accelerating wound healing and assisting you in getting the best wound care.

Things You Need to Consider Before Making a Purchase

Read the product details and the customer feedback if you are purchasing online

image of anti fatigue ankle stockings

There are a few things to check when trying to purchase your first pair of compression stockings/socks These are:

  • Material: The majority of circulation stockings/socks can be manufactured from a variety of different materials, and primarily, they are made from cotton and another microfiber that is woven rightly with spandex and lycra. Several different elements can also be woven into the fabrics to provide additional features.
  • Durability: Do not invest in a pair of socks that will fall apart the first time you are wearing them. Check for compression stockings/socks that are designed to be durable and come with reinforced toes and heels for additional support. The most direct way is to read the reviews and check how many stars they got off the reviews if you are purchasing on Amazon or other purchase channels.
  • Size: The primary key to proper compression is acquiring the right size of socks. Ensure that you aren’t buying a hose that is too small, nor too big for you. So, be sure to check the sizing and beware of any advertisement like “One Size Fits All”.
  • Compression Rating: Varying socks and stockings can provide different levels of compression. Ensure that you check the compression rating on the socks before you make your purchase. An excellent rule of thumb is, begin with the lowest rating and then higher rating if you need more compression. They are rightly measured in mmHg, which is the measurement of pressure. Most compression you see will provide from 15-20mmhg, while medical-grade will range from 20-50mmHg.
  • Moisture Wicking: If you are wearing circulation stockings/socks for an extended period, you will need to acquire the type that is moisture-wicking. This will help to keep a person’s feet more comfortable and dryer.
  • Breathable: You wouldn’t want to get a pair of socks that would suffocate you at your feet. Cotton materials are an excellently breathable material. But additionally, materials like lycra and spandex can halt the breathability of the socks designed with cotton.
  • Style: They come in a variety of designs and colors so choose the ones that will fit your aesthetic desire.
  • Price: The range of medical compression could range from $10-$100. The prices depend on the style and the level of compression required. Beware of anything that is insanely cheap. Wearing compression socks or stockings of inferior quality could lead to skin infections and diseases.

Can Wearing Them be Harmful to Your Ankles or Your Health?

While the majority of people can find health benefits from the wearing of circulation stockings/socks, some individuals should desist from using them unless they consult their doctor. The only scenario where wearing circulation legwear is harmful is:

  • Those suffering from peripheral neuropathy, peripheral artery disease, or other conditions that can lead to dermatitis or skin lesions should avoid the wearing of compression stockings/socks.

On healthy individuals, they are required to wear these socks in the right way. This involves laying it flat against the skin and disallowing wrinkles and folding over. A folded compression legwear would exert excessive pressure on one portion of the limb, which will lead to injury. 

It is also an excellent idea to discuss with your doctor before you start the use of compression stockings/socks or make changes to the one you already have. Or, consult him if there is going to be a change in your activities.

Consultation

If you have leg or foot problems and they continue despite the use of supportive circulation legwear, you will have to consult a doctor to be sure that the problem requires the need for compression support or an alternative treatment.

Conclusion

Ankle circulation stockings/socks can be highly comfortable and useful to improve blood flow, reduce swelling, and enhance performance. The key with compression stockings/socks is ensuring that they fit well. If you are keen about using compression stockings/socks, always consult your doctor before you wear them.

Assuredly, there are lots of benefits that stem from the use. So, do your research before you select a brand that will meet your needs since not all compression stockings/socks create identical compression.

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Why Wear Compression Socks? – (Read this Now!)

People hear compression socks/stockings and are quick to say they think that its for kids. They fail to realize that compression socks and stockings are beneficial no matter your age or activity level. We all want to live in good health…don’t we?

Women wearing compression stockings

Well, this article is a version of living healthy and in the end, you will know why it is important health-wise to wear compression socks/stockings for the legs.

What are Compression Socks/Stockings?

Blue color compression socks

Compression socks/stockings are specially made medical devices designed to prevent and reduce the occurrence of certain leg disorders such as varicose veins, venous reflux disease, edema, and thrombosis. Unlike the traditional socks or stockings, they are made with elastic and worn around the leg to create pressure on the legs, ankle, and feet. They also help provide extra support and help to enhance blood circulation.

Wearing compression stockings

Compression socks and stockings should not be confused with tradition socks and stockings as they are quite similar in appearance. These socks are created to provide graduated pressure on the legs and feet. There are several socks that give little amounts of compression, but their effects can not be considered as therapeutic.

How do They Work?

With/without compression socks

It is very important to understand how they work and you can know this by understanding the application of their graduated pressure. Every day, the body pumps blood to every part of the body equally. However, gravity causes a high amount of blood to gather in the lower legs and feet and this can cause different circulatory issues. These blood gathering can also cause fatigue and leg cramps. Raising the legs could help to temporarily release the pain but most times it returns after walking or standing for a few hours.

By exerting compression pressures on your legs, they are proven helpful to improve your blood circulation in the lower extremities against the pull of gravity. At the same time, they help straighten out the vein walls to a better working state. The gentle compression pressure applied allows the valves to function properly by opening to allow blood flow toward the heart and closing to prevent blood from flowing backward. This allows circulation to work as it should and is proven helpful to prevent horrible leg diseases.

The use of compression socks to alleviate these leg issues cannot be underestimated. We said earlier that these socks make use of the elastic strengths of rubber or spandex to create pressure on the leg and ankles. When the surface veins and muscles are compressed, blood is forced to pass through narrower channels. This, in turn, increases the pressure in the arteries, causing more blood to return to the heart and less blood in the leg. They are very tight at the ankles, but the applied pressure gradually reduces towards the knees. The soles of compression socks are also heavily padded; this helps it serve as a better shock absorber.

Who Should Wear Them?

There is 2 category of people who should consider compression therapy:

The first category of people utilizes compression socks as a preventive measure to keep their legs healthy always. The second group has not been fortunate as regards their leg health. They are already managing signs and symptoms like varicosities and/or swelling. Physicians usually advise these second category of individuals to use compression therapy as it can help ease them of the pains.

Preventive Health Reasons as To Why You Should Wear Them

You should consider compression therapy for preventive care if you fall under this 4 category:

Photo of a man wearing shoes

1. Careers

If you have a job that requires you standing or sitting in one position for long hours, you are at risk of having tired, achy, heavy and swollen legs at close time. Professions that fall in this category include waiters/waitresses, chefs, porters, receptionists, cashiers, tellers, health care workers and so on. You can prevent this by putting on compression stockings, which can help your legs feel better as they help stimulate blood circulation.

Pregnant women
Photo of pregnant woman

2. Pregnancy

Wearing compression stockings/socks during pregnancy, especially during the third trimester to prevent varicose vein thrombosis of the legs after delivery. This is why pregnant women wearing compression stockings/socks are highly recommended by doctors.

Photo of flight passenger

3. Extended Travel 

If you are a regular traveler either by plane, train or bus and you have to sit down for long hours at a time, you are at risk at developing blood clots, which is called Economy class syndrome (also known as Deep vein thrombosis). However, studies have shown that compression therapy can help prevent or minimize the risk of developing deep vein thrombosis during long-distance travel.

Group of athletes
Photo of athletes

4. Athletes and Sports Enthusiasts

We are all familiar with the use of compression legwear (socks, sleeves, shorts, tights) in different types of sports. They help to improve performance through increased blood circulation. They help to reduce muscle fatigue and prevent muscle damage, which is directly relevant to your health. Studies have shown that using compression socks/leg sleeves can also help boost recovery after exercise as well as reduce muscle soreness.

Photo of man with obesity

5. People with Obesity

People who have obesity are recommended to wear circulation socks/stockings to prevent blood clots in the legs and to accelerate better blood circulation due to high levels of blood cholesterol and blood lipids, increased blood viscosity and excessive weight. All of those make it difficult for the venous blood to flow back to the heart, leading to venous/vein diseases of the legs.

Health Benefits of Using Them:

legs and feet with varicose veins
Varicose veins

Vein Diseases

The most common vein diseases- Varicose veins and spider veins. Compression socks help to reduce the length of weakened and enlarged blood vessels to a much more normal level. This allows for a more efficient flow of blood in the body. Note that this can only be effective if they are worn consistently every day.

Venous reflux disease

Venous reflux disease (Chronic venous insufficiency)

These come in the form of leg aches, heavy feeling legs, dilated veins, color changes on the leg skin, leg rashes, swellings, infections, and leg ulcers. Compression stockings/socks if worn on a regular basis, can enhance blood circulation and prevent reverse flow in the leg veins.

Doctor writing the word diabetes
Doctor writing diabetes

Diabetes

Most times, diabetic patients are usually advised by their physicians to wear compression socks/stockings. These diabetic circulation socks/stockings are designed in a way that they apply just enough compression that can allow maximum flow of blood in the legs. They are built with light and breathable materials that allow the exit of moisture, heat dissipation as well as reduces or prevent feet swelling. 

Graphics of Deep vein thrombosis

DVT, also known as Economy class syndrome

Deep vein thrombosis (DVT), is a blood clot that forms in a vein deep in the body. If the vein swells. the condition is called thrombophlebitis. A deep vein thrombosis can break loose and cause a serious problem in the lung, called a pulmonary embolism. Using compression stockings/socks can help prevent and treat deep vein thrombosis.

Healthy vs Damaged ankle ligaments

Feet Injuries

There are lots of lower leg injuries that can be addressed using compression legwear. They are widely recommended as a treatment for acute injuries. The types of injuries that compression socks can be used to heal are Plantar Fasciitis, Shin Splints, Calf Strain or Sprain, Ankle Sprain or Strain.

Conclusion

Ask your doctor!

So, what are you waiting for? Run to the nearest clinic or pharmacy to get a pair of compression stockings/socks to achieve better leg health. If you decide to go for self-prescription and shop online, make sure you select the right compression pressure level for yourself as that is the most important factor to consider more than anything! Last but not least, if you are very unsure, always consult a doctor/medical personnel to help you make better decisions. Don’t risk the risk!

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Can Wearing Compression Socks Be Harmful? (Read this Now!)

Introduction

Compression socks and stockings are medically reviewed and proven by doctors confirming their ability to help aid poor blood circulation by providing compression support to those who are wearing them. They are directly relevant to the wellness of your lower legs as men and women wear them to achieve better lower leg health (calf, ankle, foot). With that being said, can wearing them actually be harmful to your health? Today, let us debunk this unanswered mystery. Men and women, read on!

Wearing Them Can Improve Circulation in the Legs

Healthy Blood Circulation is Key

One of the biggest benefits you can get from wearing compression socks and stockings is improved circulation of blood in the lower legs. They are made to fit your legs firmly but gently to exert graduated compression pressure that helps with blood flow. Graduated compression pressure means the most pressure is applied on the foot around the ankle, and less as it moves up the calf and the least around the knee or the thigh (depends on the length you go for). This distribution of graduated pressure is made to help push the blood towards your heart efficiently against the pull of gravity.

Graduated pressure

This is very important in the lower legs, as it is where valves tend to fail and cause blood pooling in the veins and formed into leg disease nightmare like varicose veins and deep vein thrombosis (DVT), leg ulcer, etc. This claim is medically reviewed and medically proven by the experts in the medical field.

Let’s look at the leg diseases you can get due to poor blood circulation:

  • Venous reflux disease (Chronic venous insufficiency)
  • Varicose veins
  • Spider veins
  • Deep vein thrombosis
  • Venous ulcer
  • Peripheral edema
  • Lymphedema
  • Phlebitis
  • Lipodermatosclerosis

Yup, that’s right. They are like the superheroes to your nightmare of unhealthy legs. The use of them can combat and prevent all those above and beyond. Not to mention, they are also great at speeding up the wound recovery process/wound healing, especially for patients who are recovering from surgery.

Ladies and gentlemen, men and women, I need to stress that healthy blood circulation in the legs is the key to the healthy blood circulation of the entire body.

In another case, they are not only good for patients with medical conditions above but also great for every single individual, men and women in the world to wear them to help reducing muscle soreness and achy foot after a long day of standing and sitting at work. Did I mentioned standing and sitting for too long is the number one reason that causes blood flow disruptions in the lower legs? Well, this is not news and now you know!

Countless benefits made to assist you in achieving better health in the legs, we can go on and on about it. But, with all that being said, we have to address the elephant in the room. Is it harmful to wear them? Is there any side effect? Read on!

Common Side Effects of Wearing Compression Socks (and their causes)

The use of these stockings is not a one size fits all type of case. They come in different levels of pressure for people with different needs. If you fail to understand this from the beginning, then you may experience some harmful side effects.

The first side-effect you may experience is discomfort. Discomfort during the first few days is quite normal. This is a tighter sock than you are used to and the pressure applied on your legs and feet should feel uncomfortable at first. However, within a few days, you should feel less and less uncomfortable. For some people, this discomfort does not go away. You may experience harmful pain while wearing, or pain when you take them off.

This is often a question of the level of pressure and keeping them on them at night. If you have a prescription of compression wear that is too much for you, then you will experience discomfort and even pain in the lower legs. You can easily rectify this by getting a professional fitting and prescription.

Keep in mind, always consult a doctor for a prescription if you are unsure which pressure level to go for as they come in varying degrees for different severity of the conditions of the lower legs. 15-20 mmHg is a great barrier of entry for someone that never worn them before and they can go as high as 60 mmHg, which is very high in compression pressure and can only be worn under a doctor’s prescription.

Do Not Put Them On While Sleeping

At night, you should take them off when you sleep. There is no need to wear them during your sleep at night because there is no need to. The function of these socks is to accelerate your blood flow and keep them moving to your heart. So, when you are lying on the bed, your legs and your heart are on the same horizontal level so there is no need, in particular, to wear them to sleep. In fact, there could be an opposite effect and causes blood flow disruption to wear them while you sleep. So, keep in mind, men and women. Do not fall for ads that claim sleeping in them can help achieve slimmer legs!

Skin Irritation and Infection

Another side-effect of compression wear is irritation and itching. If you have recently started putting on these stockings/hosiery or switched to a new pair, you may notice irritation and itching on the legs and feet. This is mostly due to an allergic reaction to the fiber materials. Always read the product description, especially the material used in manufacturing them before making a purchase to avoid potential allergic reactions.

Corns and calluses are fairly common in people who have started wearing compression stockings/hosiery. They develop as hardened layers of skin when the skin tries to protect itself against pressure and friction. If you have developed these, then your stockings are too tight.

If you notice tingling, and numbness in your foot after or when you put on compression stockings, then your stockings are too tight. Paresthesia, which is commonly known as ‘pins and needles’ is a sensation of prickling, tingling, and numbness of the skin. It is caused by putting on compression stockings that are too tight.

Hygiene is Key

Finally, you could also experience an unpleasant smell from your stockings. This is a question of washing and properly drying them. It is always advisable to wash your stockings and have an extra pair or two to switch out with. Always ensure that they are perfectly dry before you wear them.

So, men and women, can they cause you harm? The answer is yes but only if you are doing it wrong. They are not harmful to you, especially if you follow your doctor’s prescription and advice. When in doubt, you can always stick to these basic dos and don’ts of compression stockings.

Dos

  • Do get a professional to measure your legs and feet before buying. As already established, wearing the wrong size has side-effects on your body. Therefore, it is best to have a professional fit you for a pair.
  • Do put them on first thing in the morning. The conditions and situations that compression stockings help with often happen during the day. Therefore, it would make sense that you put them on in the morning before you start your day. Whatsmore, your legs are the least swollen in the morning, so wearing the stockings will be much easier.
  • Do replace them every 3 to 6 months. Compression legwear features a lot of elastic fibers. With time, these fibers will break down or weaken. When you notice that they are sagging, or have become easier to put on, then it is time to replace them.
  • Finally, do wash and dry your compression stockings properly. These stockings often have care labels and instructions on how to wash and dry them. Those that are washable in a washing machine should be placed in a mesh bag to protect them against damage.

Don’ts

  • Don’t roll them up to put them on or take them off. Rolling up the stockings makes a very tight band that cuts off circulation to your legs. Therefore, try as much as possible not to roll them up.
  • Don’t alter them. Avoid cutting off any part of the sock as it could make them roll up and cut circulation to the leg. Instead, consider variations such as open-toe ones if that suits your dress code better.
  • Don’t wear them at night. Unless your doctor has insisted, you should never wear them at night. When you lie down, your feet are elevated, providing the same effect as utilizing compression legwear.

The Takeaway

They are Not Harmful As Long As You Wear Them Right

In conclusion, compression stockings have a lot of benefits that can turn into side effects if not used properly. It is always best to seek medical advice or a prescription before you wear them in order to get the best fit and size for you. If not, they can cause skin irritation and be harmful to the health of your legs. Care of your compression garments is crucial to the health of your legs so always ensure that you are taking care of your stockings. Finally, we are at the end of the article and if you like the read, share them with your friends! Thank you!

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Full Leg Compression Sleeve – Complete Guide (with Pictures!)

black compression sleeve for running full leg

Either you are an athlete, or a wrestler with varicose veins, one of the best therapies you can apply with success is full leg compression sleeves. A full leg compression sleeve is an entirely different type of compression sleeves available in the market. To start the utilization of these socks, one of the best approaches to using it well is to understand what it is, how it works, how to choose, and what validates a particular full leg compression socks as a quality pick for you. An interesting read for those previous users and prospective users of compression sleeves. So, let’s start with the breakdown of what full leg compression sleeve is.

Benefits of Full-Leg Compression Sleeve

One of the compression sleeves that is principally worn on the lower half of a person’s leg is a full leg compression sleeves. The fundamental role it plays is to compress muscles. More frequently, full leg compression sleeves are utilized in sporting activities and medical purposes, especially those with varicose veins.

They can be applied in a sporting performance as a means to speed up a person’s recovery process. Full leg compression sleeves are now becoming more famous. In the face of debates regarding the validation and the effect of these socks, many athletes, both professionals, and amateurs, have given great recommendations and feedbacks.

Scientists have also researched these sleeves to verify why athletes regularly wear them. What was the outcome of their research? They have been able to see that these socks speed up the recovery process, and that’s one of the reasons athletes would never give up using them.

Compression Sleeve for Varicose Veins and why they work

There are other benefits that wearers of full leg compression sleeves can get. These include:

  • Allowing the skin to breathe well
  • Acting as antimicrobial treatment as they prevent odors
  • Regulate temperature and keeping wearers warm during cold weather
  • It reduces recovery time from injuries
  • Prevents discomfort due to seamless properties.
  • Keeps wearers dry by absorbing the moisture

These are just a few of the benefits that await you as you give full leg compression sleeves a trial. Additionally, they make up some of the reasons why a lover of sports must consider the wearing of these socks if you are an amateur.

How Full Leg Compression Sleeves Work

image showing How Leg Compression Sleeves Work

Full leg compression sleeve function by graduation compression. The compression is tighter at the ankle or foot, and then it losses as it transmits to the leg or muscle. This mechanism allows a user to fight the effects of gravity efficiently and aid the body in letting deoxygenated blood flow upward to the heart faster.

The muscles in the body require a substantial amount of oxygenated blood for maximum performance. Thus, the more oxygen is available, the better the performance will be. As a person can enhance the efficiency of the flow of blood in the body via graduated compression, a person’s sporting activities will be improved.

Furthermore, the amount of lactic acid available in the body has a bearing on cramps from sporting activities. Since lactic acid gives rise to cramps, which is a result of lack of oxygen, therefore, with the application of compression sleeves to enhance the blood flow within the body; it will ultimately reduce the amount of lactic acid produced, leading to the limiting of side effects like cramping that stems from sporting activities.

Full leg compression sleeves aren’t void of a substantial scientific need for the design. And for all those needs, anyone recommended to wear them will find real benefit.

Now, how is the gear used to treat varicose veins specifically? Let’s analyze what varicose vein is, then the process it adopts in treating this condition will be more easy to understand.

Varicose Veins Development

Varicose Veins Development image

Varicose veins can migrate into severe conditions if not treated. They can start as being harmless, but after a short while, they’ll develop into an acute source of pain. For instance, their beginning could be like small black veins that will become evident through your skin. After that, it would end up very painful and could lead to surgery.

However, with a full leg compression sleeve, you can excellently treat and prevent it. Medical practitioners usually prescribe these socks as one of the best ways to eradicate muscle pain and varicose veins. Also, they can be valid for swollen ankles, deep vein thrombosis, and quick recovery after running.

image showing varicose vein

Varicose veins are veins that have lost firmness, and thus they’ve become stretched from all the blood flowing via them. Also, it can be called enlarged veins. The veins in the body are responsible for transporting the blood from the lower region back to the upper region (heart region), so when a person has varicose veins, it means that the blood that flows in the veins lacks nutrients and oxygen.

There are a few valves in the veins that assists in pushing the blood up to the heart. These valves would need to work assiduously against the force of gravity, and over time they get tired.

When the veins can lack their firmness, the diameter of the veins increases and the flow of blood becomes slower. Over time, these veins can be a source of pain! In the early stage, the best full compression sleeves are sufficient for the treatment of this condition. But if the condition doesn’t improve, surgery will undeniably be the best bet. But sufferers must understand their symptoms and then seek the help of a professional immediately.

In the pumped-up varicose vein, it is often difficult for the blood to circulate. The blood flows slowly; in extreme conditions, the veins could rupture. And when it ruptures, the condition becomes fatal.

Additionally, some could refer to varicose veins like spider veins. These veins are tiny. They appear like dark webs on the legs.

Applying Full leg compression sleeves for Varicose Veins

Full leg sleeves for Varicose Veins

How can full leg compression sleeves assist in the treatment of varicose veins? The compression from the sleeve adds pressure on the veins. This presses the walls of the veins, thus limiting their diameter. The blood will now be able to pool up and then starts to flow quickly and quicker. The enhanced blood flow then leads to a reduction in discomfort and pain. Nevertheless, the positive aspects of compression sleeves take full effect. Full leg compression sleeves compress the muscles, this helps the blood to circulate even better.

There are several factors to consider when choosing the best type of full leg compression sleeves. You have them explained below:

The Best Way to Choose Full Leg Compression Sleeve for Varicose Veins

Full Leg Compression Sleeve for Varicose Veins

The best model you could find in the market is graduated full leg compression sleeves for varicose veins. Graduation in any compression means that it’s highest at the ankles, and the pressure gradually reduces as the socks get higher on the legs. This allows the veins in the legs to work against the force of gravity.

You could also come across models that have uniform compression. This type is used to treat edema. Uniform full leg compression sleeves exert the same level of pressure on your legs and are different from graduated compression sleeves.

The ranges of full leg compression sleeves vary. They are present in these ranges:

  • 5-10mmHg. This level of compression is regarded as low graduated compression. These models are highly effective at preventing varicose veins and treating light cases of spider veins.
  • 10-20mmHg. This level of compression is also recognized as medium graduated compression. These full leg compression sleeves for varicose veins are effective if the outbreak is just starting. They can effectively treat the condition and prevent it from becoming worse.
  • 20-30mmHg. This level of compression is also termed strong graduated compression. These types of full leg compression sleeves are recommended for extreme cases of varicose veins. They are the strongest full compression sleeve for varicose veins.

The material of the sleeve is quite essential. They must be designed to be breathable. If designed this way, they will allow the sweat that’s collected to evaporate from the skin. Inserting your legs into socks that harbors sweat isn’t hygienic at all.

Before the process of choosing the best full compression sleeve for treating varicose veins, it is essential that you speak to a medical practitioner. They can assist users and wearers with the right type of strength of compression socks needed.

Now at this stage, let’s examine what makes a full leg compression sleeve to qualify as the beat compression full sleeve.

What to Check in Full Leg compression sleeves

There are a few full leg compression sleeves you can get in the local pharmacy, so how would you start your selection? There are certain features that you should check to make a full leg compression an ideal pair. Let’s explore some of these below:

Fit

Ensure that you measure your calves for accurate sizing. This will make your sleeve fit you perfectly well. If the compression sleeves come incredibly tight, it will become uncomfortable, and in fact, it might be difficult for you to wear. On the other hand, if they are too loose, they won’t give the right level of compression, and consistently, they will keep sliding down.

Material

Seek for compression sleeve that has been designed from fabric that will get rid of sweat from the skin. It should be able to shift sweat from the skin to the outer part of the fabrics and then vaporize it. This lets you stay sweat-free and feel cool always.

Construction

Full leg compression sleeves that have been designed with a seamless construction are the best you could get in the market. This technique entails knitting 3-dimensional textures right inside the fabric with no creation of seam. This allows the design to feature mesh panels for ribbing and breathability for the best support.

Color

This could be an option less important than the other ones mentioned. But when choosing a color, be sure that it fits the intended use. For instance, never purchase white colors if your sleeve will be used for sporting activities because it can’t stay off stains. And again, if you will be using the socks for running, it’s recommended that you invest in bright colors as it adds to other low-light safety gear.

A Typical Example of what you can get from a full Leg Compression sleeves

Leg Compression sleeves images and size chart

Thigh High Full Leg Compression Sleeve: This graduated full leg compression hose helps circulation. These full leg sleeves entirely treat varicose veins, it exerts most pressure on your ankles and then applies the pressure gradually as the sleeve gets higher on the legs.

This particular sleeve is made of 28% lycra and 72% nylon. The design of the material has antibacterial properties that can prevent bad odor. These socks have a seamless design that will accurately prevent them from resulting in blisters and chafing. It is also excellent for workout and for those that stay on their feet for long hours or even bedridden patients.

When you get the best full leg compression sleeve, you will successfully be able to make the bulging blue veins go off. If a medical doctor prescribes them for you, be sure that the prescribed socks will help you prevent pain and any other problem associated with it.

Conclusion

While the majority of those who run and cycle love the benefit they get from the use of full leg compression sleeves; there is a caution! Never opt-in for the application if it is not recommended for you. Also, if you must use any full leg sleeves without recommendation, only go for the one with minimum compression.

Also, before you use full leg compression sleeves to halt the risk of DVT when traveling, I advise that you speak with your doctor.

Conclusively, the moment you have decided to purchase one, stick with a brand that offers quality and is well reported. There are several cheap full leg compression sleeves today, designed by people who fail to do intense research before coming up with compression socks or the development of the product; therefore, be careful which one you finally settle down with.

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ZIP Stockings: The Best Compression Socks for Swellings and Leg Pains

Did you know that body pain comes as a result of inadequate rest time? Did you also know that prolonged body pain affects the legs? The legs are a major part of the body and any sort of pain within this region results in severe medical conditions; deep vein clots, pulmonary embolism, edema, leg aches, and distorted blood flow amongst many others. There are a thousand and one ways to care for the legs but to treat severe leg pains; you must then visit the healthcare facilities and wear compression stockings recommended by a medical doctor.

Type of mmHg Knee High Zipper Stockings

Finding The Right Type That’s Best Suited for Your Needs

Choosing the right compression socks requires no hassles. However, you need to know the compression pressure (mmHg) that best fits your leg pain. For instance, if you have mild leg pain, fatigue or swelling, you can go with compression socks of 15-20 mmHg. In the case of varicose veins or edema issues, 20-30 mmHg compression socks are fit for these conditions. For deep vein thrombosis, post-thrombotic syndrome, and lymphedema, 30-40mmHg compression socks are required to curtail the pain excesses.

mmHg knee High Zip Compression Socks Model for Footwear

The distinguishing factors that separate zippered compression socks from regular compression socks are the comfort, feel, and size between the zippered pair. Aside from these differences, zippered compression socks come in knee-high, open-toe, open-toe knee-high sizes just like regular compression socks.

Above Knee Style

As the name implies, they are designed to fit at the knee-length. The knee gives these compression socks a firm grip and causes it to remain at the knee position for a longer period. The knee zippered compression socks come in small sizes, medium sizes, and big sizes. To cure leg pains quickly, knee-high compression socks are recommended for all.  It treats leg pains and swellings by regulating blood flow from the foot to the knee. Doctors consider these compression socks effective for most people with severe leg aches.

Open-toe Zip Style

These are majorly designed for comfort and warm weather conditions. The feet are not covered and you may decide to wear it over a slipper, flip flops or sandals.  With this open-toe zipper compression socks, you can avoid itchy toes and skin irritation.  They are quite comfortable to put on as it requires no toe adjustment.

Black Open Toe Zipper Stockings for Men

Above Knee Open-toe Style

Among regular buyers and medical professionals, this design is the most favorite. It is feasible, convenient, and comfortable to wear. The length is quite convenient for men and women. There are no struggles in putting it on or taking it off.  It helps varicose veins, swollen legs, and blood circulation. So, if you are looking for affordable, comfortable compression hosieries, these open-toes knee-high socks are the absolute solution for you.

 Let’s look at other feature of these extraordinary zippered compression socks:

  • Zippered socks are easy to sport on with zero to less extra effort.
  • It is considered safe socks to wear with or without medical advice.
  • It is mostly suited for people with light wounds and edema.
  • Other individuals suffering from diverse leg pains can afford and wear these zippered compression socks.

How Does It Work?

Zippered socks are designed with elastic fabrics that apply tension on the wearer’s limbs. The force applied on the limbs allows stagnant blood to flow out from the vessels, thus allowing fresh blood to take its course.

Who Can Wear zippered Hose?

Zipper Stockings for Varicose Patients

Zippered compression socks are meant for everyone. It is the best remedy for small, mild, and acute leg pains. Mostly, they are recommended by medical leg specialists. It is safe to wear and it shows rapid results within a short period. The doctors, however, regulate the minimum pressure (mmHg) which controls blood flow through the veins and arteries.

Benefits of Wearing This

When you are talking about the best inventions in the medical field, you’d sure mention compression socks a thousand and one times. Compression socks have helped persons with varicose veins issues, abnormal blood flows, fatigue, post-thrombotic syndrome, post-surgery recovery, orthostatic hypotension, swelling, and leg pain to correct leg challenges with no side effects. In this part of the article, we would be discussing on the breakthroughs achieved by zippered compression socks thus far:

  • Zippered compression socks kill fatigue

From physical effort, mental exertion, and time, fatigue takes a toll on different folks. It is a routine problem for pregnant women, professional and domestic workers. Its prevalence cannot be overemphasized. Well, zippered compression socks have played an essential role and have helped these classes of persons in solving leg issues. Therefore it is wise to say from this end that compression socks are the natural solution for any sort of leg fatigue.

  • Compression socks help reduce foot swellings

Swellings in legs appear when there is a distorted flow in blood not necessarily when a person sits or stands for long hours. The legs are usually the most affected body part because of the gravitational force. Anyway, with zippered compression socks, distorted blood flow begins to regulate almost immediately causing foot swelling to disappear in no time.

  • Compression socks overcome varicose vein problems

Varicose veins otherwise known as spider veins happen to a majority of people with irregular blood circulation. The pain may not be compared to leg swellings or aches but it can be excruciating in most cases. To overcome this challenge, you need to use zippered compression stockings on a daily.

  • Zippered compression socks help in post-surgery recovery

With zippered socks, post-surgery recovery can be swift. It is the best rescue socks for outpatients recovering from minor or major surgeries. These compression socks are not only comfortable, affordable and convenient for recovering patients; they are also favorable for patients recovering from post-anesthesia effects.

  • Zippered compression socks treat PTS

PTS is an acronym for post-thrombotic syndrome; a syndrome that surfaces when a person suffers from deep vein thrombosis. It has its effects on many patients, so, the doctors recommend knee-length zippered compression socks to treat it. It is a chronic and painful condition; no doubt but with compression socks, the pains have less effect on patients.

  • Zippered compression socks regulate Orthostatic hypotension

This condition happens when a person has low blood pressure or irregular blood circulation. It can appear in the form of lightheadedness or dizziness. Many people tend to overlook this because you seemingly get better after a few seconds. In any case, the best thing to do is to get zippered compression socks. This will enable your blood pressure to fall within the universal range. 

Pros

The reason why zippered compression socks take the spotlight for most online and offline counters is that: it offers similar features of the regular compression socks with some added benefits. These benefits include:

mmHg Knee High Blue zipper compression socks
  • Wearing compression socks saves time

With the many activities happening on a daily, most persons tend to save themselves from unnecessary timewasters.  Although the regular compression socks require less time to put on, then zippered compression socks beat it to its record.

  • Compression socks are very easy to wear

With its unique heel design, zip option, and smooth fabric, you would sport on these compression socks with no wrestles.

  • Zippered compression socks have Top-notch Compression technology

Zippered compression socks are built to perform high-quality compression ranging from 15-40 mmHg.

  • Zippered compression Increases blood flow

With zippered compression socks, blood circulations wouldn’t be a problem for persons suffering from leg related issues.

  • Zippered compression socks have a unique Tightness

With its great compression pressure, average-sized ankle individuals can sport it on with no worries.

  • With zippered compression socks, there is no tendency of having a damaged fabric

Since you don’t have to put your foot forcefully, there are chances that zippered compression socks will last longer than regular compression socks. The zip cannot make any cuts or holes in the socks.

  • Zippered compression socks have Perfect moisture wicking

With the finishing touches of moisture-wicking, your legs can stay cool and dry all day long with zippered compression socks.

  • Zippered compression socks have Antimicrobial treatment

This antimicrobial treatment keeps the socks from having bad scents. It also prevents allergic reactions and skin irritation.

  • Zippered compression socks are available for all types of feet and legs.

Cons

Whatever has advantages would sure have some disadvantages. For zippered compression socks:

  • Tendencies of the zippered socks pressing against the skin are high

Zippers generally give discomfort when pressed against the skin. If it is a low-quality zip, it can leave indentations and marks or even worse, bite deep into the skin.

  • Zippered compression socks may suck into your body hair

The chances of these zippers sucking into your hair are relatively shallow. However, for persons with more body hair, the pain can be excruciating.

  • The zipper can ruin the compression socks

When zipper damages the compression socks are as good as dead.

In conclusion

Zipper compression socks have amazing benefits compared to regular compression socks. However, when choosing, you must take into recognition the best compression pressure best suited for your needs.  

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compression stockings with zipper: A Review of Its Benefits And Type

Description

Vein diseases are a significant ailment in existence, especially among the aged. For this reason, among others, the compression stockings were designed to help prevent its development and progression. The earliest designs of the traditional compression stockings were complicated to put on and put off per time. However, due to the latest innovations, the compression stockings with the zipper was designed for easy use and convenient fitting.

mmHg knee High Zip Compression Socks For Men and Women 1

Features & Effectiveness

These compression socks came with lots of amazing features that provide you with fantastic therapy and comfortable fitting. These features include;

  • The compression socks came with a “zipper technology” that guarantees you ease in putting it on and taking it off. It is also convenient and fast to wear.
  • You will also find “one layer weaving and long cuff” on the compression stocks, that hinders the shares from rolling down off your legs and also offers a pleasant fit, as you wear it.
  • It has an “open toe design”: If you want to enjoy ventilation on your toes, this is for you. It doesn’t matter if your foot size is exact to its size; compression socks have versatile adaptability when it comes to foot size. The essence of this particular feature is also to suit your open-toed footwear or shoes.
  • These specific compression stocks have an exceptional Design on the heel area.
  • It provides the user with a natural fit and a feel of the heel, even as you are putting your shoes.
  • To crown it all, the texture of the stockings is so comfortable that it is not visible under clothes.

How Does It Work?

How High Length Zipper Compression Stockings Work In Patients

The design of these socks has a high degree of creativity in it. It is designed in such a way that the zip created internally or externally on the socks allows the user to draw open the stockings, thereby making it very easy for you to wear in your foot.

This is just compression socks that can slide over your foot and eventually onto your leg without hassles.

Then, you can now quickly draw up the zip on the side of the stockings, and you just enjoy the compression and support your leg needs.

However, at the end of the day, as you feel satisfied or have gotten tired of putting it on, you just unzip the socks and easily remove it from or slide it off your foot with zero struggles. Can you see how easy it is?

Who Are The Major Beneficiaries of This Type of Compression Socks?

Compression socks are not for fashion. Some various medical reasons or conditions need the help of compression socks. Especially for;

  • People with circulation challenges such as Diabetic patients. This type of socks reduces blood clots and eases circulation in the body.
  • Security personnel who spends an extended period on their duty post standing.
  • Sports participants or enthusiasts such as footballers, sprinters, etc. use this type of compression stockings.
  • Also, individuals who have been bedridden for an extended period as a result of ill health use these socks to get relieved.

Furthermore, this type of compression socks is also suited for;

  • Grandparents who are aging or aged: Compression socks assist them in managing swellings, ulcers on the leg and also bring relief on achy legs, especially the open toe compression socks.
  • Pregnant mothers are also beneficiaries of the socks: The compression socks stop blood from forming a pool in the vein and also help drops the heartbeat rate of both mother and baby in the womb.
  • Travelers can’t be left out on this list, as they sit for hours on their various trips. They use this type of compression socks to relieve their legs to avoid inevitable medical consequences.

Major Classifications & Functions

mmHg knee High Zip Compression Socks Model for Footwear

This type of stockings is majorly available in knee-high length specifications. It is characterized by moderate compression strength of 20-30 mmHg and 30-40 mmHg spec. These categories of compression stockings are only used according to the doctor’s prescription since it is above the normal 20 mmHg of compression level.

However, users of this compression level of 20-30 mmHg and 30-40 mmHg should ensure that they are prescribed, and medication should be monitored, cared for, by the vein doctor or the physician offering medication.

20-30 mmHg Compression Socks: Compression hose in the range of 20-30 mmHg strength is uniquely designed to meet the need for blood circulation and also for the reduction of legs swellings. This kind of stockings having an in-built zip, allows you to put on the support wear and also take it off when satisfied. With the zip technology on this kind of socks, the primary physician will have easy and quick access to the leg during medication.

However, the concept behind the design 20-30 mmHg is to handle the issues of:

  • Achy legs, leg heaviness and fatigue.
  • Varicose veins, especially in pregnant mothers.
  • Leg swellings.
  • Vein recovery, especially after possible surgery medications.

30- 40 mmHg Knee-high Compression Socks: This kind of compression socks is mainly used by people whose venous conditions are in a very critical state or unbearably severe. It must be strictly used according to the prescription of the physician.

High Knee Length Pantyhose Compression Socks Support Hose For Women
Zippered Compression Socks

The knee-high socks is a comfort tool for patients with venous problems which can make the putting on and putting off a problematic issue, but with this kind of compression socks on board, the patient will enjoy a hassle-free medication.

 However, this kind of compression socks are provided to take care of:

  • Venous insufficiency at a very chronic level.
  • Cases of varicose veins predominant in pregnant mothers.
  • Severe thrombosis > hypertension both orthostatic and postural

Having examined the significant classifications of the compression socks and its usage, we shall be looking at the core reasons it is advisable to put on a compression sock.

Core Reasons For Putting It On

Most doctors advise us to use compression socks of this kind being discussed, is to improve our circulatory health status. Many do not know the reasons attached to such advice. Here are the main aims among other numerous reasons available.

  • Sports Performance:

With this kind of compression socks, you can experience an unexpected boost in your sports performance. It enables many users who happen to sports enthusiasts and athletes to carry on their sports activities for quite a very long period or duration without experiencing fatigue quickly.

It gives you a sense of resilience as you perform. It reduces the increased flow of blood and drops the flush of lactic acid, which happens to the responsible for untimely fatigue as revealed by some research.

As a sportsman or woman, you are advised to wear compression socks due to its innovative capacity to make you quickly rejuvenate from exercise. The stockings help you not to experience muscle wear and tear.

Putting on these socks enables you to replenish speedily than those who didn’t put it on. It is worthy to note that you are not allowed to put on the socks to sleep. It may have some negative implications on your health with time.

  • Compression socks are user-friendly:

If you have been getting in touch with a physician for venous problems and other health challenges, there may be no need to seek for prescription or advice. You may have been shown how to use one. Just get one a put on. You can always get an OTC service anywhere and anytime you need it with hitches.

Recommended High Knee Length Pantyhose Compression Stockings Support Hose For Women and Men

There is still this comfort in the usage of compression sock. The stockings come in various levels of compression. The strengths of compression differ. You can find the socks in ranges of 10-15 mmHg, some are 15-20 mmHg, but you bear in mind that these socks with these lower compression levels do not call for a prescription. However, anything socks with a compression level of strength above 20 mmHg, will need a physician’s order and advice.

The traditional compression socks came in old fashion designs during our grandparents’ time, but now you will find beautiful designs. One can hardly tell what you are putting on because it now comes in very charming designs that would leave you wondering if its for medication or fashion.

Furthermore, you may be wondering if this compression tool is only meant for those suffering venous ailments. Never mind, it’s meant for you as well. It’s doesn’t matter if whether you are a sportsman or security personnel, who always stands for hours on duty or a messenger who walks around for hours.

The fact is that compression socks can help eradicate pains linked to foot weakness. Nevertheless, it is very much advisable to complain to the physician if you notice any kind of vein ailment before getting compression socks for use.

Compression Socks Effectiveness
A good zipper compression socks Can Ease Your Pains

Now for those who have no such venous condition, these stockings provide you with an improvement on your venous blood circulation, speed up rejuvenation rate, reduce the risk of any blood clots, prevent leg muscle cramps and also help you avoid any form of vein ailment.

Factors to Consider When Buying

Buying compression socks is based on the outcome of precise evaluation apart from knowing what size of socks you are going for or you need. You may just have to ascertain the width and length of your leg as you also put any swelling on your leg into consideration as well.

Support Socks Wore By a Patient
Before zipper compression socks

Anyways, before proceeding to make a purchase of the leg compression wear, here significant factors you need to evaluate.

  • The way the compression socks cover your leg Is an essential factor to be considered before buying the socks. Check if it fits your leg. There is no doubt that compression socks can’t be compared to ordinary fashion socks in terms of tightness.

However, the most important is to get a hose that doesn’t give hassles in putting on putting off. The good news about these compression socks is the introduction of zipping by its side, which makes a whole lot easy to use. Besides, you may also consider the length of socks that suits you.

Nevertheless, irrespective of your activities, the best to start with, is the knee-high compression socks. Just make your choice using your discretion.

A Lady on Open Toe Multicolored mmHg knee High Zip Compression Socks Support Hose
Multicolored mmHg knee High Zip Compression Socks Support Hose Suitable For Men and Women
  • Compression legwear helps to handle the challenges of swelling legs and also checkmate circulation problems on your leg. Individuals experiencing severe issues like diabetes and other venous ailments rely immensely on these compression socks for recovery.

Most people care to know how effective these compression socks, especially this one with zipping by its side. They won’t know if the zip has any adverse effect on its effectiveness. The answer is no because the zip helps the socks to be tighter on your leg, thereby providing you with the adequate relief you need.

However, if you don’t know any of those cases mentioned above, the socks are still useful to you. It will also provide extraordinary stability to your legs such that you wouldn’t have mobility challenges and will also prevent you from having any form of the wound. All that is required of you is to get the right size and compression strength level for you.

  • Regular and ordinary compression socks suffer early damage as you put them on regularly. This doesn’t mean that wear and tear are not also applicable to compression socks as you will be putting them on from time to time. Though it’s costly than ordinary fashion stockings, its essential to go for the more durable ones that will not damage early.

Low-quality compression socks may not provide you with the compression and fittings you need. You will also need to check how the zip is aligned on the side of the socks, it’s quality too, as it may also affect its durability and compression strength. Mind you, if the zip gets spoilt as a result of low quality, that’s the end of the stockings.

  • The effectiveness, fit and durability, relies significantly on the stuff the compression socks are made up of. While purchasing the stockings, ensure that you evaluate the quality of material used in manufacturing the compression socks.

The stockings are usually made with a blend of a durable combination of plastic materials and fabrics (polyester, spandex, and cotton) that portrays its durability. All you need to do is to choose socks whose materials are hardy and suitable, and you will have nothing to regret.

  • The essence of evaluating the compression socks is to also know the compression strength of the stockings before buying them. Manufacturers have various ratings on their products concerning the compression level.

With this, you could ascertain how the socks with tighten your leg and also the degree of pressure it could accord to your leg in the process of medication. This where mmHg comes in, as we earlier mentioned it numerously, i.e. millimeter of mercury. This is the measure to ascertain the level at which it will tighten your leg.

However, the higher the mmHg, the more the tendency to stretch your legs depending on the region of your leg, be it ankle, thighs, or knee.

Also, this level of compression differs in choices, it depends on your condition and medical prescription, but if you aren’t having any health challenge, you are advised to go for something lower.

Finally, ensure you buy the compression socks in pairs because you may likely find the ones that are manufactured in singles, especially this kind that has a zipper.

Just A Few Top-Notch Style For You

In the cause of this write-up, we only compiled just a few of the best stockings with zippers for you. Just feel free to take a look at these according to their rating:

  • The first one is known as “BCurb Compression Socks”, made up of a blend of nylon, spandex, and nylon. It is graduated compression socks with and open toe design.

The only “con” about it’s that the zipper is designed in a way that it digs into your skin, but the creative concept is top-notch. However, you will like it because you are sure of getting relieved from the achy leg. If you are new to compression socks with zipping, this is best for you, as it will take through the compression pattern gradually.

Zipper Compression Stockings can also function as support hose
Black Color Open Toe mmHg knee High Zipper Compression Stockings For Women
  • Secondly, it is the “Dream Product” for short. This stocking offers you the most desirable level of compression around the ankle and heel. With its copper-infused graduated compression and open-toed design, you have nothing to be concerned about the pain on your leg.

It will merely dissolve the fluid, causing the pain and return it to the body. Circulation is just a little work for it, and you have nothing to fear about the varicose pain. It will gradually ebb away. The only downside of this product is that the socks run small.

  • “Moja sports” for short, is the third on this list. It is made up of the superior blend of fabrics like others mentioned above. It’s just the cuffs and stitches that make the difference in terms of looks.

The structural fitting of these stockings is centered challenged ankles and heel areas of the leg. The design is just the one type that makes the weight lighter than others’ perse. It will meet your needs without any stories.

  • Finally, “Lemon hero” is also reliable stockings that open-toed, lightweight and maintains a desirable level of compression. It is effortless to put on but can be very tight.

This is competent support for individuals with achy legs, swollen legs, knees, and feet. They are of outstanding quality and are sure to serve the needs for which it is paid for.

In conclusion, it is noteworthy that medications involving compression socks can only be tagged active only if the patients adhere to medical instructions and cautions. Failure to comply with such guidelines or warnings may result in medication failure. In this case, as a user, you don’t have the primary physician, not the manufacturers to blame.

However, using compression socks may be an uphill task, especially for those who are aged or obsessed, therefore they will need help from people around them in putting on and pulling it off. Nevertheless, these compression socks with the zip will make things easier for such individuals, and they will stay encouraged throughout the process of compression medications.

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Compression Sock Sizes – Step-by-Step Guide (to Perfect Sizing!)

sizes of compression socks images

After reading extensively on compression socks, shopping for a pair of compression hosiery, stockings, or other compression gear is the next action. But how easy? Sadly, it’s not always easy. Deciding the right compression sock sizes requires proper knowledge!

Finding a guide or deciding the proper way to size compression socks is no easy feat. This is because there are different brands, different leg sizes, and many other factors contributing to the difficulty. To clear the confusion and have a smooth process deciding the compression sock sizes to choose, I’ve written this guide for you.

There are several subheadings in this guide that will help your understanding of compression stockings sizes. We’ll begin from the level of compression you are required to wear, and this knowledge will help us identify the compression sock sizes that you need, compression measuring guide, why measurement is important, who should measure, what complications come from the use of compression stockings and when to consult your doctor.

What Level of Compression Socks is needed?

images showing various compression stockings level

Measurement of graduated compression socks are done in mmHg (millimeters of mercury), and there are five different levels of compression.

A lower number signifies less compression; on the other hand, higher numbers indicate increased compression.

To break it down, check this below:

Compression Level: 8-15mmHg (Mild Compression)

  • This is the least level of compression
  • It may relieve or reduce the soreness in aching and tired legs.
  • It could be useful for minimizing swelling legs, feet, and ankles.
  • It could be efficient for short trips, mild relief, desk, or stationary workers.

Compression Level: 15-20mmHg (Moderate Compression)

  • Offers a mild level of compression
  • One of the most common compression levels used
  • It might be recommended for those who need relief from swollen ankles and legs during pregnancy.
  • It is potentially vital for minimizing the risk of DVT (Deep Vein Thrombosis)
  • It could offer relief and limit the pain that comes from spider and varicose veins.
  • It’s recommended for folks who sit or stand for an extended period, offering smooth blood circulation in the legs.

Compression Level: 20-30mmHg (Firm Compression)

  • Offers a firm level of compression
  • One of the most common compression levels used.
  • It can relieve from moderate to severe spider and varicose vein
  • It is usually prescribed for folks with abnormal swelling and edema
  • It can minimize or prevent the risk of deep vein thrombosis in a long haul flight.
  • It can minimize the immediate drop in blood pressure in the leg that stems from prolonged inactivity and standing.
  • May be recommended for post-surgery patients.

Compression Level: 30-40mmHg (Extra Firm Compression)

  • Offers an extra firm compression
  • It is usually used when under strict medical supervision
  • Assist in relieving edema, lymphedema, and severe spider and varicose vein
  • It could provide relief from Acute venous insufficiency
  • It could also be suggested by a doctor to ease thrombosis or post-thrombotic syndrome
  • It can be used by post-surgery patients too

Compression Level: 40-50mmHg (Extreme Compression)

  • The highest level of compression
  • Recommended by a doctor to patients with severe venous insufficiencies
  • Individuals with this condition are bedridden patients and lack consistent mobility of legs.
  • It could be used for post-surgery patients.

Now that you’ve identified the varying levels of compression and the prescriptions, what’s next is determining the size of compression socks that you should purchase.

What Compression Sock Sizes Should You Purchase?

In order to determine this, you would need two essential things:

Measure your leg: On measuring your leg, there are several questions, this include:

  • Who should measure?
  • How should it be measured?
  • What time should it be done?
image showing how to measure compression stockings sizes to wear

Identifying where the exact pain point is: Identifying the pain point would be useful in deciding if you should only get a tight, sleeve, or stocking. It is essential to note that compression gear can vary when it comes to sizes across brands. Therefore accurate measurement is an incredible step in selecting the best size when you decide to get one for yourself.

Simple measurement of size, weight, and height might determine the dimensions of light compression stockings; most compression socks demand the measurement of the circumference of the leg at a needed point.

It is often required to make use of a tape to carry out the measurements. A string and a ruler would be a handy tool too. The string will be used to take measures while the ruler will be used to verify the lengths in centimeters. So now let’s get to the steps:

Step 1: At each circumferential point, the thigh, ankle, or calf, mark the leg with a non-toxic, non-permanent marker.

Step 2: Measure the length of the leg right from the ground to the marked circumference point and take out the measurement and write it down.

Step 3: Search for the narrowest point of the ankle, then measure the circumference and note it down as “Ankle Measurement.”

Step 4: Find the largest part of your calf and measure. Write it down as “calf measurement.” You might need to measure the base, middle, and the peak part of your calf to determine the largest part of your calf.

Step 5: Pull off your sandals or shoes and measure the whole length of the leg from the ground to the area below the bend of your knee. You must measure the length of your leg correctly since compression socks can be ineffective or uncomfortable when they are excessively long or excessively short. Write down the measurement of the length and dub it “length measurement.” If you require knee-high compression stockings, you would not require any measures at all

Step 6: If you need thigh-high compression gear, you will require accurate measurements of your thigh length and circumference of the whole leg. Stick with the procedure analyzed from step one to step four. When you are done with step four, measure your thigh circumference by selecting the widest part of your thigh, often, it is the areas right below your buttocks and measures the circumference. Pen down the length and label it “thigh circumference.”

Step 7: Accurately measure the length of your leg right from the ground to the top of your thigh. Write down this measurement. Then compare these measurements with any appropriate sizing chart that you find to determine the size of compression that you need.

Of course, it must be noted that sizes may differ due to differences in brands of compression stockings available. But do keep in mind that individual manufacturers of compression stockings have their compression socks sizing chart. For instance, a medium-size in a brand might not be the same in another firm. Some brands offer petite lengths, while some do not. That is why identifying your measurement is undoubtedly a vital step to get the right compression sock size.

Now let’s analyze the typical compression stockings size chart

image showing typical compression socks size chart
  • Ankle circumference: This is between 7″ – 10″ Inches
  • Calf circumference: This is between 11″ – 17.5″ Inches
  • Men’s small: This is between 4″-6.5″ Inches
  • Men’s medium: This is between 7″-9.5″ Inches
  • Men’s Large: This is between 10″ -12″ Inches
  • Men’s Extra Large: This is between 12.5″ -14″ Inches
  • Women’s Small: 5-7.5” Inches
  • Women’s Medium: 8-10.5” Inches
  • Women’s Large: 11-13.5” Inches
  • Women’s Extra Large: >14” Inches

Wide Fit Compression Stockings Size Chart

wide fit sized compression socks image
  • Ankle Circumference: 10-13″ Inches
  • Calf Circumference: 14-23″ Inches
  • Men’s Wide fit Medium: 7-9.5″ Inches
  • Men’s Wide Fit Large: 10-12.5″ Inches
  • Men’s Wide fit extra-large: 13-15.5″ Inches
  • Women’s Wide fit medium: 8-10.5″ Inches
  • Women’s Wide fit Large: 11-13.5″ Inches
  • Women’s Wide Fit Extra large: >14″ Inches

Whenever you are choosing from the compression sock sizes, essentially measure the circumference of your calf and circumference of your ankle. Well, what if your measurement falls in between sizes, what should be done?

Try smaller sizes closer to you; don’t opt-in for sizes higher than you. Undoubtedly, the comfort and benefits of a compression sock will be improved if you are on the correct size or something near it.

Incredibly, you can efficiently do better by enhancing certain aspects of your life. These aspects include things like exercise, getting proper clothing, posture, and wearing the right level of compression socks.

Additionally, since compression is usually firm around the ankle and reduces up the leg, it would be essential to seek the size that fits the circumference of your ankle if you are in between two sizes. Often, the foot of the stockings might be too small or large, but you will be able to identify this immediately you are wearing the stocking; nevertheless, if the foot size is three times lower, not larger than your standard size, opt-in for socks with an open toe. But who should measure, and when should it be done?

It is often advisable that you let trained medical personnel measure for you. Regardless, it might be a necessity to personally determine your size yourself if you will be purchasing it online, or you just desire to make adjustments to the one you currently have after undergoing a weight loss management or you gained weight recently.

Also, regarding when measurement should be taken, it must be noted that measure must be done early in the morning, at that time; the leg is at its smallest size.

Having seen this, are there more reasons for measuring before you purchase compression stockings? Yes! Let’s examine them.

Why You Must measure Your Leg Size Before Purchasing Compression Socks

image showing measurement of ankle, thigh for compression socks size

Selected compression socks must adequately fit. Else, it won’t maximize the success of the therapy. And since most manufacturers have varying sizes, without the measurement, it would be challenging to figure it out. Selection will be a whole lot easier when you have your measurement handy. Also, your knowledge of your size might mandate the use of custom made stockings.

Incredibly, compression socks are safe and come with a relatively low rate of side effects. Nevertheless, when compression stockings are incorrectly worn, they can result in severe complications and add to a person’s discomfort. That is another reason why correct measurement is required. 

All the complications that come with the application of compression socks can be avoided if you get the right size and stick to the procedure of wearing it. If you notice any discomfort while wearing compression stocking, you might ask a trained professional to retake the measurements. You could even consider replacing a lower compression level to a different one.

However, if you develop an acute allergic reaction to the material of your compression stockings or you experience pain, swelling in the leg, oozing, pain and skin damage, consult your doctor for immediate help.

When a compression sock isn’t prescribed for you by a therapist to intervene in a clinical condition, it could be easy to stop wearing them, nevertheless if your doctor specifically prescribed compression socks for you, before you decide to stop wearing your compression socks, consult your doctor.

Many conditions could lead to non-adherence to the wearing of compression socks. These could include skin irritation, appearance, cost, and discomfort. All these could be solved by replacing the stocking material and lowering the level of compression. Are you bent on purchasing compression socks that could be expensive? Obtain a prescription from your doctor. On the flip side, if you are glued to the appearance of your compression socks, discuss it with your doctor too. He might offer you a better one and who knows, he could give another prescription.

Conclusion

I’m profoundly convinced that this guide has satisfactorily handled any questions you have regarding compression sock sizes. Most importantly, before you purchase compression stockings, be sure that you will have your measurements with you.

While this guide, as a sensitive and incredible part of compression stockings is to be considered as a fundamental review, it must not be viewed as an alternative for medical advice.

Instead, it must be viewed as a tool to smoothen your consultation with your doctor. If you are buying online, ensure that it is from a reputable firm and that they have customer care support in case you want to make further inquiries.