Prenatal DHA Supplements – Fish-Free

What is DHA?

Docosahexaeonic acid is an omega-3 fatty acid. Understandably, this important compound usually goes by its nickname, DHA.

Omega-3s are incredibly important for good health for both adults and teens. DHA, in particular, is critical for brain, eye, and skin health. It also plays a crucial role in the brain and eye growth of a developing fetus.

Where does DHA come from?

DHA comes from tiny algae. Animals can either get DHA from eating the algae or from eating other animals that eat algae. As a consequence, it is typically more concentrated in animals that are higher up in the food chain.

There are also some natural forms of DHA found in certain seed oils.

There are many DHA supplements, and they derive their DHA from a variety of plant and animal sources. They also come at different pricing levels.

dha-oil-sources-of-algae

High Sources

Finding the best source of DHA is a bit of a balancing act. It often takes more than a Google™ search.

On the one hand, you want to find a source that is easily absorbed. Yet, you also want to find one that is ethically sourced and certified. You also want to make sure that there are no other unintended side effects. Further, you can find supplements that are third-party tested, such as through NSF International. Some may even include additional benefits like probiotics.

Your main options for DHA are fish, natural and processed fish and other animal oils, as well as ALA and algal oils. You may want to check with the International Fish Oil Standards to see which option is the best for you.

raw-salmon

Fish

One way to get enough DHA is to find recipes and eat a lot of fatty fish, especially salmon, tuna, herring, and trout. Though this seems like the most natural way to get enough DHA, most fish contain high amounts of heavy metals. Finding recipes and consuming enough to meet your DHA requirements could result in you consuming too many dangerous toxins and metals.

In addition, many people and teens don’t eat much fish because of the cost or the taste. Others, including vegetarians and vegans, do not consume animal products for a variety of reasons.

dha-sources-from-fish-oil

Natural Fish Oils

For people and teens who do not oppose eating meat, natural fish oils are a DHA supplements option. Though it is cheaper and easier than eating a lot of fish, it does run a high risk of contamination with metals.

dha-source-processed-fish-oil

Processed Fish Oils

Processed fish oils supplements have a higher concentration of DHA than natural fish oil and are generally filtered of toxins.

Unfortunately, however, processing it means that it is not absorbed as easily and that it goes bad quickly. Since it is still ultimately derived from a living creature, it is also not a realistic choice for vegans or vegetarians as supplements choices.

Some natural and processed fish oils supplements may be certified by International Verified Omega-3, a non-profit designed to help people find the right supplements for them.

other-animal-oils

Other Animal Oils

Other animals, such as mussels, krill, and even seals contain high amounts of DHA. Some supplements are made using oil from these animals. These supplements can be easily absorbed like their fish cousins, and are less prone to contamination. They also tend to taste better.

On the other hand, however, these supplements (especially mammalian seal oil!) are certainly not certified to be vegan or vegetarian friendly.

ala-oils

ALA Oils

Seeds such as hemp, flax, and chia all contain high amounts of DHA, which is great news for vegans and vegetarians!

Except that the DHA found in these seeds, namely ALA, is not easily absorbed. In fact, plant forms of DHA usually contain more omega-6 fatty acids than omega-3 fatty acids. Although these two compounds sound similar, omega-6 fatty acids cause inflammation and other health problems. It’s best to steer clear of them!

algal-oil-dha-source

Algal Oils

But what about the original source?

Animals at the bottom of the food chain get their DHA from algae. Algal oil contains DHA that is also easily absorbed by humans with virtually no toxins. Unlike seed oils, it is not high in omega-6 fatty acids and can be harvested in an eco-friendly way.

The best part? Algal supplements are allowable regardless of how you eat! Vegans and vegetarians can finally rejoice!


Differences Between Vegan and Regular DHA Supplements

The difference between vegan DHA supplements and “regular” DHA supplements is that vegan DHA sources do not involve killing any living creatures. Consuming “regular” DHA supplements means that a mussel, a fish, or even a seal had to die so that you could get omega-3. The harvesting practices for these sources are often terrible for the environment on top of everything else. They may also have different pricing levels.

Instead, vegan DHA supplements gets you the vital nutrition you need without doing any harm.

vegan-prenatal-dha-supplement

Where Can You Get Vegan DHA?

You can get vegan DHA by eating seeds or by taking supplements or gummy vitamins. If you want optimum health, however, seeds may not be your best bet since they also contain high amounts of inflammation-inducing omega-6 fatty acids.

If you opt for supplements, we recommend one derived from algal oil. Diet Standards makes vegan DHA supplements for pregnant women in this way. These supplements may be of higher quality than generic options found at Walmart.

Why is it Even More Important for a Vegan?

Most people need DHA supplements. In fact, some studies estimate that only about 2% of people get enough from diet alone.

But vegans may need supplements or gummy vitamins even more. Fish are a huge no-no for vegans, but they are also the most bio available source of DHA from food. Though some vegans try to get enough by eating seeds, the low absorption of ALA means that most will not be able to meet their body’s needs that way. They may also inadvertently over consume omega-6 fatty acids and make their health worse.

Benefits it Provides

So is choosing vegan DHA supplements an inferior choice?

Absolutely not!

In fact, algal oil is probably the best overall option for certified DHA supplements. It is harvested in an environmentally-conscious way. It is easily absorbed. It has a very low risk of contamination.

The fact that it is vegan-friendly too is only the icing on the cake!

What About Non-Vegans?

Have you ever had an avocado? A tomato? Recipes with potatoes?

Good. Then you’ve had vegan food.

Only 2% of the population has adequate DHA intake, so supplements or gummy vitamins would help most people. Although non-vegans could take fish oil or other types of supplements, algal oil will still be lower in toxins and more environmentally friendly. Since it is just as easily absorbed, both vegans and non-vegans can enjoy the benefits of taking algal oil-based DHA supplements.

vegan-sources-of-dha

Overall Benefits

pregnant-benefits-of-dha

DHA provides one of the main building blocks of your brain, eyes, and skin. It is critical to overall health. Research and newsletters support the work of DHA, including:

  • DHA lowers your risk of heart problems and improves your blood pressure.
  • DHA fights inflammation and boosts muscle recovery after a workout.
  • DHA can lower your cancer risk and prevent or slow Alzheimer’s disease.
  • Supplements with DHA can also help with mental health and reproductive health for both men and women.

In particular, DHA has great benefits for pregnant women and developing babies.

Why is DHA Important for Pregnancy?

woman

Our brains and eyes are made of omega-3 fatty acids. Humans need DHA in order to have a healthy brain and healthy vision.

And, in particular, we need it most when our brains are first developing in-utero.

This is why it is critical that pregnant women get enough DHA. Not only do they have to keep themselves healthy, but they need to make sure that their developing baby gets enough too. Especially when combined with probiotics, there can be several benefits. And beyond pregnancy, it can also help in menopause and other seasons of life.

Baby Development

DHA is an essential component for babies to develop and be healthy. Particularly in the third trimester of a pregnancy, DHA are collected in the baby’s brain. This is because, during this phase, growth and development occur at a rapid pace.

Sherry Ross, MD, from Providence Saint John’s Health Center, notes that the common fat of DHA in the brain serves functions such as thinking, motor control and even keeping the baby alive. This development to support these key functions for a baby is an ongoing process but is especially accelerated in the third trimester.

Continued Support for Infants

Even after the pregnancy, DHA fat helps to continue to support the growth and development of an infant. In fact, Nicole Beurkens states that children’s brains are growing at an accelerated rate, with a speed that’s quicker in the first year of life compared to any other time. Further, during that first important year of life, the baby’s brain grows from one-fourth to be about three-fourths of the size of what an adult’s brain is.

The successful growth of the infant’s brain can help them be set up for success in development in their continued childhood and into adulthood. Beyond intelligence, it DHA also supports the social, behavioral, cognitive and emotional development that people bring with them for the rest of their lives. For DHA in babies, studies have shown that when infants receive higher levels of DHA it leads to positive results like stronger vocabulary, information processing and learning skills in children who are preschool age. These benefits can last well into their teens. This DHA can be transferred both through breastmilk and through foods like specialty cereals that promote both DHA and probiotics benefits.

In addition to cognitive and behavior, DHA also supports their physical health such as their vision. It also plays a role in both their behavior and emotional health. Children who have a deficiency in DHA may experience heightened issues with anxiety, behavioral challenges or other mental or emotional health conditions. This can set them up for success later in life as they move into their teens.

Is It the Same as a Prenatal Multivitamin?

pregnancy-and-vitamins

Prenatal DHA and prenatal multivitamins, whether pills or gummy vitamins, are usually NOT the same. Though a select few prenatal multivitamins contain DHA, most do not. They may also provide probiotics benefits.

PLEASE do not use prenatal DHA to replace a prenatal multivitamin, especially with probiotics. Though you would get the benefits of DHA, you would miss out on the benefits of iron, folate, and other necessary supplements like probiotics found in prenatal multivitamins. These are also essential for healthy fetal development! You can also choose to add omega-3 supplements specific for pregnant women.

Prenatal DHA is meant to be taken along with a prenatal multivitamin. The two complement each other by ensuring you and your baby get all of the vitamins, minerals, probiotics and fatty acids necessary to help you stay healthy.

As with all supplements and probiotics, however, make sure you talk to your doctor about your vegan prenatal DHA supplements. Since there are a few multivitamins that do contain DHA as well as other probiotics, you don’t want to accidentally overdo it.

What About Breastfeeding?

breastfeeding-woman

Did you know that breastfeeding mothers use even more energy than pregnant mothers?

It’s true!

As a consequence, mamas who breastfeed need even more healthy nutrients than they did during pregnancy.

Just as you should continue taking your prenatal multivitamin while breastfeeding, you should keep taking your prenatal DHA supplements, especially with probiotics. It will keep you healthy and help your baby grow up strong.

Breastmilk also carries high levels of DHA that can be transferred to your baby through lactation. Your diet and probiotics may play a significant role in how effective these key nutrients like DHA are passed to your baby.

When Should You Stop Taking Supplements?

Technically, you don’t have to.

Prenatal multivitamins and probiotics are recommended for women who may become pregnant. You can even find gummy vitamins. In a similar way, prenatal DHA can be beneficial to any woman who can become pregnant, is already pregnant, or is breastfeeding.

In fact, 98% of the entire population could benefit from supplementing DHA in their diet and recipes — that includes many people who are are not expecting a baby any time soon!

It is not recommended that people (pregnant or not) take more than 2 grams of DHA supplements per day. As long as your supplements are less than that (or about 2000 mg), they is safe to use outside of pregnancy and lactation as long as you have your doctor’s oversight. Once you enter menopause, it may be worth revisiting your supplement intake.


Summary

DHA is an important source of omega-3 fatty acids. These are vital for healthy brains and eyes. They are also especially critical for developing babies. It can affect the baby’s brain development and future overall well-being for their physical, emotional and cognitive health that last with them past their teens.

Since most people do not get enough DHA from their recipes alone, supplements can be used to achieve adequate levels. This is especially important for women who may become pregnant, are pregnant, or are breastfeeding. Pair your supplement with gummy vitamins, too.

Good DHA supplements will supply DHA in a form that is easily absorbed, free from toxins, containing probiotics, and environmentally friendly. The best DHA supplements will also be compatible with all eating plans and recipes, including vegan and vegetarian ways of eating.

Diet Standard’s Prenatal DHA supplements are derived from algal oil. It checks all of the boxes so you can be sure that you and your baby will be getting the highest-quality omega-3s you need for optimum health!

Best Omega-3 Supplement for Pregnancy

Introduction

Every person is likely to have different dietary needs, depending on their health, lifestyle and external factors. However, everyone will need to consume the right macronutrients, which include fats, carbohydrates, and proteins, and the right micronutrients, which include vitamins and minerals, at the amounts proportionate to their bodies’ needs to ensure proper development of our bodily systems and maintain good health.

Our bodies might be capable of producing small amounts of certain nutrients, but not enough for us to be self-sustainable; meaning we need to get our daily nutrition requirements from food and, if necessary, dietary supplements.

This article focuses on a particular micronutrient: omega-3 fatty acids.

Omega-3 fatty acids typically play an essential role in our brain and heart health, and are usually recommended for pregnant women as they benefit both the mother and fetus. Diet Standards Prenatal DHA contains a great amount of omega-3 for your health.

Continue reading to learn more!

What are omega-3 fatty acids?

Firstly, fatty acids are definitely not bad for the body; they are completely different from unhealthy fats, such as saturated and trans fats. Fatty acids are a main component of fats used by the body for energy and tissue growth.

Are there different kinds of omega-3 fatty acids?

There are three main kinds of omega-3 fatty acids:

1. Alpha-linolenic acid (ALA)

This is found mainly in plants and plant oils, such as flaxseeds, flaxseed oils, chia seeds, soybeans, walnuts, and canola oils.

This is an essential fatty acid, as the human body is incapable of producing this on its own. However, our body is capable of converting some ALA into eicosapentaenoic acid (EPA) and then into docosahexaenoic acid (DHA), but only in very small amounts. We, therefore, must contain foods and beverages that contain ALA to get it.

Various health benefits from consuming ALA include improving heart health, lowering blood pressure, and treating diabetes.

2. Eicosapentaenoic acid (EPA)

This is found mainly in flesh of cold water fish, including herring, mackerel, halibut, tuna, cod liver, and salmon. It can also be synthesized from ALA.

Including more EPA into one’s diet can bring about positive effects towards and counter against coronary heart disease, high triglycerides (fats in the blood), high blood pressure, and inflammation.

3. Docosahexaenoic acid (DHA)

This is found mainly in flesh of cold water fish, including salmon, mackerel, tilefish, and striped bass, fish oil, and algae. It can also be synthesized from ALA.

DHA levels are typically high in the retina (eye) and brain. Therefore, consuming enough DHA is necessary as it is essential in the development of the brain, maintain vision and heart health, and combats inflammation.

Why are omega-3 fatty acids important for our health?

Omega-3s are important components of the membranes that surround each cell in the body. They provide the calories we need for energy, and provide support for the heart, blood vessels, lungs, immune system, and endocrine system.

Certain studies have found that individuals who eat fish and other seafood, thus consuming adequate amounts of omega-3, are at lower risk of several chronic diseases. Here are some examples of what the research has shown:

1. Infant health and development

Some studies have found that taking supplements for EPA and DHA during pregnancy may slightly increase a baby’s weight at birth.

As omega-3s are crucial for brain growth and development in fetuses and infants, it has been found that infants that were fed a DHA-fortified formula have better eyesight than infants who were fed formula that was not DHA-fortified.

Getting enough omega-3s during pregnancy also provides various benefits for the fetus, as it has been found that mothers who consumed adequate to high amounts of omega-3 during pregnancy gave birth to children who later displayed increased intelligence, better communication and social skills, fewer behavioral problems, decreased risk of developmental delay, and decreased risk of ADHD, autism, and cerebral palsy.

2. Cardiovascular health

Many studies have found that eating fatty fish and other seafood regularly helped keep the heart healthy and protect it from heart problems and diseases. Furthermore, consuming more EPA and DHA, either from food or supplements, helped lower triglyceride levels.

Other benefits include reducing blood pressure levels, maintaining “good” DHL cholesterol levels, preventing the formation of harmful blood clots, keeping the arteries smooth and free from damage, and preventing plaque from restricting and hardening the arteries.

3. Reduce inflammation

Inflammation is not always a negative thing; the occurrence is actually vital for your health as it is a natural response to infections and damage in the body. One example would be muscle wear and tear from strenuous exercise.

However, chronic, or long-term, inflammation is an issue, which is where inflammation persists for a long time even without an infection or injury, and contributes to many illnesses, such as heart disease and cancer.

Omega-3 fatty acids can reduce the production of molecules and substances linked to inflammation, and studies have observed a connection between higher omega-3 intake and reduced inflammation. This also aids in quicker muscle recovery for after exercise and heavy physical activity.

4. Cancer prevention

Cancer is one of the leading causes of death in Western countries. Some studies have found an association between individuals who get more omega-3s and having lower risk of breast cancer and, perhaps, colorectal cancer. For instance, studies show that people who consume omega-3s have a lower risk of getting colon cancer up to 55 percent.

5. Improve bone and joint health

Common disorders that affect the skeleton include osteoporosis and arthritis, such as rheumatoid arthritis.

Rheumatoid arthritis can cause chronic pain, swelling, stiffness and loss of function in the joints; clinical trials have found that taking omega-3 supplements may help manage rheumatoid arthritis, combined with other necessary medications. Other studies have found that bone strength can be improved by omega-3 consumption as it helps boost calcium in the bones, reducing the risk of osteoporosis. With increased omega-3 levels, joint pain can be reduced and increase grip strength in the previously weakened joints.

What foods contain omega-3?

Omega-3 fatty acids are found in foods, such as fish as well as certain plants and nut oils, such as flaxseeds. They are also available in dietary supplement form, such as fish oil. For those that are allergic to fish, rest assured that a vegan alternative is available: algae.

Diet Standards Prenatal DHA is a dietary supplement for omega-3 that comes in vegan capsules, making them completely fish, and any other animal, free.

How much omega-3 should be consumed?

Experts have not established recommended amounts of omega-3 fatty acids, except for ALA. The amount of ALA needed per person depends on their age and sex.

The average recommended amounts of ALA per day is listed below:

  • Birth to 12 months* — 0.5 grams
  • Children 1-3 years — 0.7 grams
  • Children 4-8 years — 0.9 grams
  • Boys 9-13 years — 1.2 grams
  • Girls 9-13 years — 1.0 grams
  • Teen boys 14-18 years — 1.6 grams
  • Teen boys 14-18 years — 1.1 grams
  • Men — 1.6 grams
  • Women — 1.1 grams
  • Pregnant teens and women — 1.4 grams
  • Breastfeeding teens and women — 1.3 grams

*As total omega-3s; all other values are for ALA alone.

When should you start and stop taking omega-3 supplements while pregnant?

It is best to consult with your doctor or professional healthcare provider before you begin taking any supplements.

Ideally, taking omega-3 supplements as early as possible during the pregnancy would be good for the baby. Continuing to consume the supplements even after the baby has been born is also permitted as the baby can still obtain enough amounts of omega-3 through breastfeeding.

What is a recommended omega-3 supplement for pregnancy?

We recommend Diet Standards Prenatal DHA. It is better than other omega-3 supplements as it is contains no mercury, for it is 100% vegan.

Other omega-3 supplements tend to be fish-based, posing a risk of it containing mercury that could damage one’s health in the long-term. Furthermore, fish-based supplements may not be suitable for those who have an allergy to fish or seafood, do not like fish or seafood, or are vegan or vegetarian.

Diet Standards Prenatal DHA is made from algae oil and its soft gels are derived from red edible seaweed that is grown in a clean, sustainable environment. Therefore, our product contains no allergens, fish, shellfish, milk, eggs, peanuts, tree nuts, wheat or soy.

Each soft gel contains 150 mg of DHA, suitable for your needs. It is easy to swallow and leaves no aftertaste.

Our product is manufactured in the USA. We ensure that every batch is lab-tested every time; a third party laboratory tests each batch before it goes to market to ensure our products meet or exceed specifications for purity, potency, heavy metals, and microbes.

Is omega-3 rich food or supplements recommended while breastfeeding?

Yes – It is recommended to ensure the baby receives adequate amounts of omega-3 for their health and development. Breast milk, as well as most commercial infant formulas, contain DHA, which is beneficial for eye and brain health.

Can omega-3s be harmful?

It should be noted that omega-3 dietary supplements have the potential to interact with medications. Therefore, you will need to consult with your doctor or professional healthcare provider before taking any omega-3 or DHA supplements.

The U.S. Food and Drug Administration recommends consuming no more than 3 grams per day of EPA and DHA combined. Anyone who requires higher doses, such as for lowering triglycerides, should be under the care of a healthcare provider, as high doses may cause bleeding problems and affect the immune system.

Other side effects from taking omega-3 supplements tend to be mild, such as bad breath, heartburn, nausea or dizziness, stomach discomfort or bloating, and headaches.

Conclusion

Omega-3 fatty acids are an essential micronutrient for our health. Consuming enough omega-3 daily can help maintain eye and brain health, among others. It is particularly beneficial for pregnant women as it is benefits the mother as well as the fetus, particularly in brain development. Diet Standards Prenatal DHA is a vegan-derived omega-3 supplement which is a great alternative for those who are vegan or allergic to or have a distaste towards fish.

References

  1. “Diet Standards Prenatal DHA,” Diet Standards, 2020, https://www.amazon.com/Diet-Standards-Prenatal-DHA-Algae-Based/dp/B01FGCTZFW/
  2. “Omega-3 Fatty Acids,” National Institutes of Health Office of Dietary Supplements, 2019, https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/
  3. “What Is Alpha-Linolenic Acid,” Organic Facts, 2020, https://www.organicfacts.net/alpha-linolenic-acid.html
  4. “Eicosapentaenoic acid (EPA),” Mount Sinai, https://www.mountsinai.org/health-library/supplement/eicosapentaenoic-acid-epa
  5. “What is Docosahexaenoic acid,” Health Benefits Times, 2019, https://www.healthbenefitstimes.com/nutrition/docosahexaenoic-acid/
  6. “17 Science-Based Benefits of Omega-3 Fatty Acids,” Healthline, 2018, https://www.healthline.com/nutrition/17-health-benefits-of-omega-3#section4

Prenatal DHA – What Is It and Why It Matters!

Introduction

As human beings, starting from when we were infants we needed to consume enough of the right nutrients to ensure proper development and growth of our bodily systems. Upon reaching adulthood, the majority of our growth and development would have been complete, making our shift focus on consuming adequate amounts of essential vitamins, minerals, carbohydrates, fiber and protein to maintain a healthy and active lifestyle and prevent diet-related health problems.

Prenatal DHA is a dietary supplement that is meant to be consumed by pregnant women to help fulfil their daily nutritional needs, as well as their developing baby’s, of omega-3 fatty acids. Diet Standards Prenatal DHA provides 150 mg of DHA per soft gel consumed, which is a great amount for prenatal needs.

Continue reading to learn more!

What is prenatal DHA?

Prenatal DHA is a dietary supplement, meant to be consumed by pregnant women, that provides a concentrated dose of DHA essential fatty acids in every serving. It promotes the health of the developing child, as well as its brain and neural development, and is thought to provide protection against pregnancy-related complications.

What does DHA stand for?

DHA stands for Docosahexaenoic Acid. This is an omega-3 fatty acid that is a primary structural component of the human brain, cerebral cortex, skin, and retina.

It is typically consumed to support treatment for heart disease and high cholesterol. Furthermore, other benefits include boosting memory and thinking skills, aiding infant and child development, act as treatment for certain eye disorders, and many other conditions.

Where does DHA come from?

DHA is commonly found in the meat of cold-water fish, such as mackerel, herring, tuna, halibut, salmon and cod liver. It can also be made from algae, which is a vegan friendly alternative. Diet Standards Prenatal DHA product uses vegan soft gels that is algae-derived.

What are the benefits of taking DHA?

1. Eye health

DHA mainly plays a critical role in the development of eye and nerve tissues. When consumed with EPA, which stands for Eicosapentaenoic Acid, another omega-3 fatty acid, it has been found to promote improved eye health in individuals; in a study where 500 mg of DHA and 1,000 mg of EPA was consumed daily for three months, eye pressure in its healthy subjects decreased by 8%, which reduces the risk of glaucoma, a disease that gradually erodes vision.

2. Heart health

Omega-3 fats are commonly recommended for heart health. DHA may reduce the risk of heart and circulatory disease by decreasing the thickness of the blood and lowering blood levels of triglycerides.

In one study in 154 obese adults, daily doses of 2,700 mg of DHA for 10 weeks decreased blood triglycerides by 13.3% and increased their omega-3 index by 5.6%; omega-3 index is a blood marker of omega-3 levels in the body that is linked to a reduced risk of sudden death as a result of heart-related issues.

3. Physical health

The anti-inflammatory properties in DHA can help reduce the risk of chronic diseases that are common with age, such as gum disease, and improve autoimmune conditions, such as rheumatoid arthritis which can cause joint pain.

In a 10-week study conducted over 38 individuals that had rheumatoid arthritis, in which a portion were given a placebo daily while the other were given 2,100 mg of DHA daily, it was found the number of swollen joints in the latter group had decreased by 28%.

Furthermore, muscle inflammation and soreness as a result of strenuous exercise can also be reduced with increased consumption of DHA. In a separate study involving 27 women, those who took 3,000 mg of DHA daily for a week experienced 23% less muscle soreness after doing bicep curls, compared to those who took a placebo.

4. Mental health

Omega-3 fatty acids are essential for a functional nervous system and a healthy brain. This has been proven by studies, including those which have found that people with Alzheimer’s disease, which is a disease that results in gradual memory loss and other symptoms such as language difficulties, disorientation and behavioral issues, tended to have lower levels of DHA in their brains than older adults with good brain function.

In a review of 20 observational studies, 17 studies concluded that higher consumption of omega-3 fatty acids, including DHA, resulted in a reduced risk of declining mental ability, which was represented by a characteristic of different types of dementia, including Alzheimer’s disease.

Furthermore, it is possible that consuming higher levels of DHA can help reduce depression. This is because DHA, as well as EPA, aid in creation of serotonin, which is a hormone that can help improve and stabilize your mood. In another study, which had 22,000 adult participants consume 300-600 mg each of DHA and EPA, found that 30% were less likely to have symptoms of depression compared to those who did not consume similar amounts of the fatty acids on a daily basis.

Why should you take prenatal DHA while pregnant?

As mentioned in several parts of this article, consuming prenatal DHA is often recommended for women during pregnancy because of its association in neurodevelopment and visual development for a developing baby. Research has found that consuming prenatal DHA reduces risk of preterm labor and postpartum depression.

Is there a difference between prenatal DHA and regular DHA?

The main difference between any prenatal supplements and regular supplements, in general, is that the former are specially formulated to meet the increased demand for nutrients that typically occurs during pregnancy.

During pregnancy, the usual intake for macronutrients, which include carbohydrates, proteins and fats, grows significantly. At the same time, micronutrients, which include vitamins, minerals and trace elements, increases even more than the needs for macronutrients.

Therefore, prenatal DHA contains an amount DHA to supplement the needs of the developing baby as well as the mother, which is recommended to be at a minimum of 200-300 mg a day, although there were studies that recommended the minimum to be at least 600 mg a day to help prevent early preterm births.

On the other hand, the American Dietetic Association recommends consuming 500 mg a day of a combination of DHA and EPA for a normal adult who is not undergoing pregnancy.

Who can take prenatal DHA?

Despite the difference between prenatal DHA and regular DHA, it is common for women who are not pregnant to consume prenatal DHA. Women who are trying for a baby can consume prenatal DHA to help prepare a healthy environment for a baby. Even when after the baby has been born, prenatal DHA can continue to be consumed while breastfeeding, which ensures both the mother and baby are getting enough DHA. Even if you fall into neither category, it is still safe to consume.

However, it is typically not recommended for direct consumption by children under the age of 18 years old, in which a regular DHA supplement may be recommended instead.

With this in mind, it is still highly important to consult with your doctor before you begin consuming any supplement or vitamin to understand if a prenatal DHA is safe for you.

When can a prenatal DHA be taken?

It is best to use prenatal DHA as directed on the label, or as prescribed by your doctor. It is important to read all medication guides or instruction sheets that accompany the product you have purchased. The time of day of when to take it can be once in the morning and once in the evening, either with or after a meal.

You may need to follow a special diet while taking prenatal DHA. It is important to follow all instructions of your doctor or dietician.

Are the negative side effects from taking prenatal DHA?

Unwanted side effects can occur if you consume too much of prenatal DHA than necessary or if you have an allergy to the supplement, such as if you have an allergy to fish.

There are side effects that will require you to check with your doctor immediately, including the following:

  • Bleeding gums,
  • Cough and/or coughing up blood,
  • Difficulty breathing or swallowing and/or tightness in the chest,
  • Dizziness and/or headache,
  • Fast or irregular heartbeat,
  • Hives, itching or skin rashes,
  • Increased menstrual flow or vaginal bleeding,
  • Nosebleeds,
  • Paralysis,
  • Prolonged bleeding from cuts,
  • Puffiness or swelling in parts of the face,
  • Red or dark brown urine,
  • Sweating,
  • Unusual tiredness or weakness.

There may be side effects that may not require immediate medical attention, as these may go away on their own. However, it is recommended to still check with your doctor if these side effects continue or become bothersome:

  • Increased acid reflux,
  • Gassiness or bloated feeling,
  • Change in taste or unpleasant aftertaste,
  • Heartburn,
  • Indigestion or stomach discomfort.

What brand of prenatal DHA is recommended?

We recommend Diet Standards Prenatal DHA.

What makes our product so great is that it is algae-based and 100% vegan. It is the best omega-3 EPA & DHA supplement to pair with prenatal vitamins, with 180 vegan capsules in one bottle. Each capsule contains 150 mg of DHA, and each vegan soft gel is made with non-GMO cornstarch, seaweed extract, vegetable glycerin, sorbitol and purified water.

Our algae is grown in a clean, sustainable environment. Our product is a perfect alternative to fish-derived prenatal DHA supplements, especially for those who are vegan, vegetarian or do not like fish. It does not contain any allergens, fish, shellfish, milk, egg, peanut, tree nuts, wheat and fish.

Every batch of Diet Standards Prenatal DHA is tested by a third party lab before going to market, ensuring 100% of our products meet or exceed specifications for purity, potency, heavy metals, and microbes.

Lastly, the FDA limit for mercury is 1 ppm while our product is mercury-free.

Conclusion

Prenatal DHA is an important supplement for expecting women as they promote brain development and neural development for the developing baby. Other benefits include the promoting of eye health, heart health, physical health and mental health. Although typically derived from fish, an alternative is algae-based, such as Diet Standards Prenatal DHA.

References

  1. “Nutrition Needs During Adulthood,” Study.com, https://study.com/academy/lesson/nutrition-needs-during-adulthood.html
  2. “Docosahexaenoic Acid (DHA),” WebMD, https://www.webmd.com/vitamins/ai/ingredientmono-864/docosahexaenoic-acid-dha
  3. “Supplements During Pregnancy: What’s Safe and What’s Not,” 2020, Healthline, https://www.healthline.com/nutrition/supplements-during-pregnancy#supplements-during-pregnancy
  4. “Recommended Amounts of DHA & EPA Daily,” SF Gate, https://healthyeating.sfgate.com/recommended-amounts-dha-epa-daily-5460.html
  5. “DHA Supplementation During Pregnancy: How Much is Enough?,” 2018, Whitney E. RD, https://www.whitneyerd.com/2018/03/dha-supplementation-during-pregnancy-how-much-is-enough.html
  6. “DHA Health Benefits in Pregnancy,” 2020, Very Well Family, https://www.verywellfamily.com/dha-and-pregnancy-89182
  7. “12 Health Benefits of DHA (Docosahexaenoic Acid),” 2018, Healthline, https://www.healthline.com/nutrition/dha-benefits
  8. “Prenatal DHA,” 2020, Drugs.com, https://www.drugs.com/mtm/prenatal-dha.html
  9. “Prenatal DHA Side Effects,” 2020, Drugs.com, https://www.drugs.com/sfx/prenatal-dha-side-effects.html
  10. “Diet Standards Prenatal DHA – Algae-Based = 100% Vegan Pills – Best Omega 3 EPA & DHA Supplement to pair with Prenatal Vitamins”, Diet Standards, https://www.amazon.com/Diet-Standards-Prenatal-DHA-Algae-Based/dp/B01FGCTZFW/

Mouse Pad – Full Review (Styles, Performance, Price)

Do you use a laptop but not enjoy its touchpad or trackpad? Perhaps it’s inconvenient, not functioning properly or just plain uncomfortable.


Try considering the use of an external mouse instead, but what better way to complement it than with a mouse pad?

Continue reading to learn more about mouse pads!

What is a Mouse Pad?

A mouse pad is an item that provides a flat surface for a person to move an external computer mouse on. It is typically designed with either an entirely flat surface or a partially flat surface with a raised part to support one’s hand or wrist. Its purpose is to enhance ergonomics for the user; this is because an external mouse may not work optimally across certain surfaces, such as polished wood or glass.

When was the Mouse Pad invented?

The need for a mouse pad only arose thanks to the computer mouse, which was invented by a World War II veteran named Douglas C. Engelbart in the 1960’s. The mouse pad itself was invented around eight years later, by Jack Kelley. The two inventors were actually acquainted as they were co-workers at a furniture company named Herman Miller.

Jack Kelley created the mouse pad as a means of support for the computer mouse; therefore it was a very simple insert to Douglas C.’s Engelbart’s mouse.

During a 1968 presentation by Douglas Engelbart marking the public debut of a mouse,[1] Engelbart used a control console designed by Jack Kelley of Herman Miller that included a keyboard and an inset portion used as a support area for the mouse.[1][2] According to Kelley[3] and also stated by Alex Pang,[4] Kelley designed the first mousepad a year later, in 1969.

https://en.wikipedia.org/wiki/Mousepad

What is the History behind the Mouse Pad?

Xerox stepped into the market in the early 80‘s, refining the original mouse design, which was made of a wooden base and two wheels, into one with LEDs and optical sensors, thus also redesigning the mouse pad into one that was grid-printed in order for its unique computer mouse to function. Armando Fernandez, who worked at Xerox at the time, created a rubber mouse pad which kept it in place when being used. However, Xerox’s early designs and technology were too costly for the public to purchase.

When Apple introduced their version of the computer mouse also sometime in the 1980‘s, which acted as complementing computer accessory to Apple’s Macintosh, the mouse pad became more valuable and, thus, faced increased demand. Bob McDermand and his company, Mousetrak, helped meet the surge in demand by mass producing mouse pads with the Apple logo on them.

That is until around 2004 when Logitech manufactured a laser computer mouse which removed the need for a mouse pad as its MX1000 mouse model managed to work across any kind of surface.

Regardless, mouse pads are still around today and still sought by consumers.

How do they support a Computer Mouse?

The main support is provided from the mouse pad’s surface, which is often made to be slightly coarse to be optimal for mouse sensors and lets the computer mouse roll, instead of slide, over it, thus ensuring smooth cursor movement.

What are Mouse Pads made of?

The materials used to make a functional mouse pad nowadays can be so easily obtained that you can even make one yourself. One good material is cork, which can be decorated with material such as fabric, vinyl or wool felt.
However, cork may be a preferred option for DIY projects, as manufacturers tend to use rubber roll material or butadiene rubber, with fabric plastered on top.

What types of Mouse Pads are there?

There are mainly three kinds:

Ergonomics

An ergonomic mouse pad is designed to have a cushion or padding as a form of support for the wrist, preventing it from being placed under direct pressure. The support keeps the wrist parallel to the surface of which the mouse pad is placed on, thus helping reduce strain on the carpal tendons found in the wrist and prevent carpal tunnel syndrome, which is a repetitive strain injury that arises from poor wrist position due to long hours of being on a laptop or desktop computer.

Textured

A textured mouse pad is still relatively common, but even more so back when the computer mouse incorporated a rubberized ball for cursor movement. Its design has now shifted to using optical sensors instead, thus improving the cursor accuracy and reducing costs. However, optical mice may not be able to be used on reflective surfaces, such as glass, as movement signals cannot be received effectively by their optical sensors. Therefore, using textured mouse pad eliminates this issue.

What makes these mouse pads textured is the material they are made of, such as plastic, silicone rubber, foam, metal, or cork, and the materials that go on its top and bottom, such as micro-woven cloth, vinyl or rubber.

Gaming

A gaming mouse pad is designed for endurance, to support the user for prolonged hours of use and are typically larger than the average mouse pad for better ergonomics and sensitivity. Their styles range from a single color with no artwork on it whatsoever to an array of patterns and colors. There are many manufacturers which sell high quality gaming mouse pads and allow consumers to customize their own.

What is the Best Kind of Mouse Pad to buy?

As there are many kinds of mouse pads on the market, here are the top rated ones based on category, according to review site Best Reviews. Best Reviews had come to their decision after considering 22 models, conducting 5 hours worth of research, interviewing one expert, and consulting 201 consumers.

Best Overall

Precise Mouse Pad by 3M – For a price below $10, this foam mouse pad has a grip underside to keep itself in place, a precise surface which boosts the accuracy and efficiency of optic mice, and a unique battery saving design which preserves the battery life of wireless computer mice. This mouse pad was selected as best overall due to it being one of the most comprehensive kinds on the market as of July 2020, allowing the user extra precision and performance.

Budget

Standard Mouse Pad by Belkin – For prices as low as $2.99, this Belkin-made mouse pad’s underside is made of a nonslip neoprene base for a strong grip onto surfaces and its durable jersey surface is tailored to improve tracking of a user’s computer mouse. They come in a variety of colors and sizes, such as a black 8″ x 9″ and a premium blue 7.9″ and 9.9″.

Travel

Stitched Edge, Premium-Textured Mouse Pad by VicTsing – This mouse pad has several highlighted features, including a double-stitched edge which prevents wear and increases durability; precise mouse control due to a denser surface texture and high pressure treatment to the pad; waterproof coating which lets it be washed with no issue of fading from repeated cleaning; and an anti-slip rubber base. What makes it even more premium is its wide applicability for both laser and optical computer mice. All of these benefits for less than $7.

Gaming

Gaming Computer Mouse Pad by AmazonBasics – The price tag for this mouse pad varies as it comes in different sizes: mini, standard, extended and XXL. Its design is sleek, offers great control and smooth gliding, making it fit for users who use a computer mouse for hours at a time. It is also suitable for any type of computer mouse and machine washable-friendly. Similar to the other mouse pads previously mentioned, it has a rubberized base.

Ergonomics

Ergonomic Mouse Pad with Gel Wrist Rest Support by VicTsing – Another mouse pad from VicTsing, this one comes with a large gel-filled cushion, that has a slow rebound after putting pressure on it, and is contoured at an optimum angle to minimize hand pressure. It is highly comfortable, which is good if the user needs to use their computer mouse for hours straight. At $9.99, this pad also sports a lycra surface, distinguishing it from competitors, which allows the user’s mouse to glide smoothly without excessive friction. Lastly, the material the pad is made of is non-toxic and certified, meaning no chemical odors and completely safe to use.

Is a Mouse Pad really necessary?

It all comes down to a matter of preference! Mouse pads can be a hassle due to their size or lack of space to place them, which can deter people from using one at times. For certain situations, such as traveling, smaller mouse pads are available, but if one is able to still use their laptop without one, feel free to do so. Basically, use a mouse pad whenever you find the need to.

Conclusion

Mouse pads have come a long way and are still widely used.
They can be a great computer accessory, with designs unique for every need, to support your computer mouse for whenever you are on a desktop computer or choose not to use a laptop’s trackpad or mousepad.

References

  1. “Did You Know the First Computer Mouse Was Wooden?”, Mashable, 2012, https://mashable.com/2012/10/05/mouse-history/
  2. “Who Invented the Mouse Pad? The History of This Computer Accessory”, Quality Logo Products Blog, 2020, https://www.qualitylogoproducts.com/blog/who-invented-the-mouse-pad/
  3. “Mouse Pad”, Technopedia, 2012, https://www.techopedia.com/definition/2843/mouse-pad
  4. “What are the Different Types of Computer Mouse Pads?”, Wisegeek, 2020, https://www.wisegeek.com/what-are-the-different-types-of-computer-mouse-pads.htm#
  5. “Best Mouse Pads”, Best Reviews, 2020, https://bestreviews.com/best-mouse-pads

Apron – Cooking Aprons Reviewed for 2021

COOKING APRONS

2021 REVIEW

What is an Apron Used For?

Do you think aprons are just a frilly, decorative accessory worn by 1950s housewives?

Think again!

Aprons are an absolute necessity for anyone who wants to do any kind of serious cooking or grilling and not destroy their clothes in the process. Getting grease out of clothes is a pain, and it will definitely make you look sloppy. Aprons are a super easy solution to this problem and will help you leave the right kind of impression on your guests!

And if cooking is not really your thing? Aprons can still help you stay clean and dry when you clean, paint, or craft! Read on to learn more about what kind of apron is best for you!

Different Types of Aprons

There is more than one type of apron, and different styles are used for different purposes.

Bib Aprons

Bib aprons are probably what most people picture when they think of aprons. They go over the head or tie behind the neck and cover from the torso to the knee. These aprons also typically tie in the back and may have pockets near the waist as well.

Bib aprons are available in a wide range of patterns and materials to suit every taste. Some even have cute or funny sayings such as “Kiss the Cook” on the front. These aprons are typically used for messy activities like cooking and painting.

Waist Aprons

Waist aprons are useful for activities that may result in messy hands but where you don’t have to worry about splashes. Wait staff at restaurants often wear black waist aprons. They dry their hands on them and use the pockets to carry around silverware, straws, pens, and extra napkins. Some people also wear waist aprons when they are cooking very simple meals at home.

Bistro Apron

Bistro aprons are like next-level waist aprons. They extend down to the ankle instead of down to the knee. Bistro aprons are good for the same activities as regular waist aprons. They are also great at keeping you dry in situations, such as bar tending, where there may be spills. Like waist aprons, bistro aprons will typically have pockets for silverware, napkins, and a small notebook.

Grilling Aprons

What do you get when you cross the length of a bistro apron with a full-coverage bib apron? You will get a grilling apron! These aprons are typically made of thicker materials such as rubber so that you do not have to worry about getting burned by hot grease.

Grilling style aprons are also used for high-heat crafts such as smithing and welding. Aprons for these activities are usually made of leather and can withstand high temperatures. In fact, these aprons are actually an important piece of safety equipment! As these niche crafts rise in popularity, so do leather grilling aprons!

Chef Coats

If you have ever watched a competitive cooking show, you have seen chef coats! These aprons are a kind of shirt that wraps around and has buttons in the front. They completely cover clothing, and the double-coverage over the front of the torso keeps chefs safe from burns. The style and length of the chef coat can also represent a chef’s place hierarchy in a restaurant.

Best Overall Apron on the Market

Our favorite apron is the Syntus 2 Adjustable Bib Apron because it does it all! Need an apron for cooking? For cleaning? For crafting? The Syntus 2 Adjustable Bib Apron has you covered (pun intended)!

The Syntus 2 Adjustable Bib Apron is waterproof and easy to clean. It provides full coverage so grease, water, food, and paint will stay off of your clothes. The convenient design also includes pockets for your cooking utensils or craft supplies. Best of all? The Syntus 2 Adjustable Bib Apron comes in a wide variety of colors so you can still showcase your personal style! Since it comes it a two-pack, you will even have a second apron to wear while your first one is in the wash!

History of Aprons

Think about how much work it is to do laundry by hand! For most of history, this was people’s only option. Consequently, they tried very hard to keep their clothing as neat as possible, and aprons were there to help!

While we usually think of aprons as an accessory for cooking, it made sense historically for people in a variety of trades to wear them. Blacksmiths, butchers, cobblers, and barbers all wore aprons to keep their clothes clean and dry. Cooks wore aprons for similar reasons. Even children wore aprons called pinafores so that dirt and food would not get on their clothes when they played and ate.

In the mid-twentieth century, as washing became a little easier, aprons came to be associated with domesticity. Housewives wore decorated aprons like those seen on the idealized matriarchs of shows like Leave it to Beaver and I Love Lucy. They became a chance to show off a sense of personal style as well.

When this ideal became dated and most families got easy access to a washer and dryer, aprons came to be seen as unfashionable and unnecessary. Most people probably still owned one, but it was likely tucked into the back of a drawer and never worn.

Now, aprons are experiencing a much-needed revival. It is no secret that the quest to become the best home cook has reached new heights as even average folks carefully research things like the best the ratio of grounds to water in their coffee. Gadgets like dehydrators and instant pots are now ubiquitous, but they were once considered niche! These home hobby chefs need to stay clean and dry so they can impress their guests with both their skills and style! With their vintage look and practicality, aprons have once again become popular with men and women of all backgrounds.

Rather than being full of ruffles and bows like their mid-century predecessors, however, modern aprons combine functionality and fashion with more modern materials, colors, and patterns.

What are Aprons Made Out Of?

Average cooking aprons are usually made of natural or synthetic fabrics such as cotton and linen or polyester. They can be easily laundered and are very lightweight for hot kitchens. Unfortunately, however, you would need several layers of these fabrics to get really good protection from being burned by hot liquids.

Rubber and nylon aprons are a little bit stronger than cotton aprons. Though they don’t tend to be as fashionable, but they are highly useful! Rubber and nylon aprons are perfect for things like grilling because they will do more to prevent burns from hot grease and keep clothing dry when washing dishes.

The most heavy-duty aprons are made of leather. These are typically used by people engaged in crafts like welding and smithing. As these skills are making a comeback as niche hobbies, so are leather aprons.

Why Use An Apron?

Aprons are fashionable and useful! They can help keep your clothes free of grease and juices when you cook, and they can keep your shirt dry while you do prep and clean up. They can even save you from burns if you spill hot or boiling liquids. After all, the more layers between your skin and boiling liquids, the better!

Aprons also usually have pockets, which can be used to hold your cooking spoon, paintbrush, pen, or other utensils. In addition, there are a wide variety of patterns for aprons, and they are consequently a great opportunity for you to showcase your personal style. Since throwing an apron over your clothes is so easy and there are no downsides, there’s no reason not to do it!

Don’t Cook? Other Uses for Aprons

Is your idea of a gourmet meal microwave ramen in a single-serve cup? No worries! Aprons are useful for more than just cooking!

Aprons are also incredibly useful for cleaning up around your home or apartment. They can keep your jeans bleach-free when you scrub down the walls or keep your shirt dry while you do your backed up dishes.

Aprons are also great for hobbies! Many old-fashioned crafts such as painting, candle-making, sewing, scrapbooking, and woodcarving are becoming popular again too. Aprons can ensure that you do not get paint, scraps, wax, or anything else on your clothes while you learn or practice a new skill!

Depending on your favorite hobbies or your line of work, aprons can also be considered a piece of safety equipment. If you are doing any kind of welding or smithing, a thick, full-coverage apron would help prevent burns.

What are Apron Dresses?

Apron dresses are essentially aprons that can be their own stand-alone outfit. They are great because they can be thrown over a nicer garment for easy cleaning, but they can also be worn as “play” clothes without anything underneath. These dresses are great for hot days in the kitchen or when working outside.

Aprons for Men

Most people think of old-fashioned housewives when they think of aprons, but aprons are not just for homemakers and not just for women! Historically, men wore aprons for a variety of crafts from blacksmithing to tanning. They were even parts of some knights’ uniforms!

Today, men often wear aprons for grilling, but there are also many regular cooking and crafting aprons available in men’s styles- ruffles and polka dots are no longer the only available options. Solid aprons can give off a professional look for both men and women while others with simple patterns or graphics can show off a sense of personal style.

Aprons for Children

Traditional children’s aprons were called pinafores. Any parent can attest to the fact that children can find a way to make anything and everything messy! Instead of getting out a new outfit every time a child ate or drank anything, played outside, or did any arts and crafts projects, parents used to just put an easily-cleaned pinafore over their kids’ clothes. As washing and drying became easier and children’s clothing became mass-produced, pinafores were left behind.

While pinafores have not started to make a comeback (except in Alice in Wonderland costumes) mini aprons are. Any kid who enjoys painting or cooking can benefit from wearing an apron like their parents or older siblings! Since aprons are available in many sizes, there is sure to be a size to fit your budding artist or chef. Children’s aprons also come in a wide variety of colors and patterns for both boys and girls.

Conclusion

Aprons are back in fashion, and they are not just for housewives! They are perfect for any home cook, anyone who loves to grill, and anyone who wants to try a new, messy craft. Our favorite is the Syntus 2 Bib Apron because it will keep you clean and dry while cooking, cleaning, or crafting. The two-pack means you will always have a clean apron, and the variety of available colors will keep you looking stylish no matter what you are doing!

Keep checking back because we at ComproGear plan to develop our own aprons, and we guarantee they will be the best around!

Whetstone

Whetstones sharpening knives

The whetstone is a tried and true solution for extending the life of your kitchen knives. This simple sharpening tool requires no electricity, minimal space (no work bench required) and has been used for centuries to maintain and sharpen a variety of blades. 

Understanding how to sharpen and hone your kitchen knives and other cutlery on a whetstone is a satisfying skill with a practical outcome, as a sharp knife is a safe knife. Is it time to add a sharpening stone to your home?

What Is a Whetstone?

A whetstone is a flat, sharpening tool made of abrasives, that is used to create a new cutting edge on a dull knife. Many chefs rely on whetstones to enhance the safety and effectiveness of their kitchen tools.

Woman using whetstones to hone a knife

How Does It Refine Knives?

Over the course of several uses, the blade of a knife will become worn, developing a jagged texture. Though not visible to the naked eye, these microscopic imperfections create a dull edge. A whetstone takes off this dull edge by creating a thin layer of metal to create a new, sharper, cutting edge.

Set of sharpened knives

Different Grades of Abrasives

Sharpening stones come in an astonishingly wide range of grades, with rough grits beginning at 240 and highest-range fine grits in the upper thousands. Below are three of the most popular groupings of stone grades. Which whetstone grit size meets your requirements?

whetstones coarse grit size

Coarse Grit Size

Such a coarse grit is reserved for the dullest of knives. Rarely will you need a grit of less than 800. Knives with badly damaged edges may be smoothed with a coarse grit prior to honing with medium to fine grit stones.

whetstones medium grit size

Medium Grit Size

A medium grade of 800-2000 is designed to be all-purpose and is the most common of the stones. Most kitchen knives and woodworking tools will not need a low-, high- and medium-grit whetstone to achieve a quality edge; a medium-grit sharpening stone will do.

whetstones fine grit size

Fine Grit Size

A fine grade whetstone with a grit of 3000-6000 will appease your inner perfectionist. After sharpening your cutlery tools on a medium grit, follow up with a few swipes against a fine grit stone to polish and refine the cutting edge of each knife.


Best Customer Product on the Market

The 1000-Grit Kuromaku

It is not essential to own the full range of sharpening stone grits. If you are on a budget or just want to keep things simple, a 1000-grit whetstone is good for the majority of customer needs. 

We are especially fond of the 1000-Grit Kuromaku Professional Ceramic Whetstone created by Shapton, a veteran sharpening stone manufacturer. Tempered glass is used in this medium-grit stone to create diamond-like hardness, ensuring you’ll get many years out of your Kuromaku. 

The 1000-Grit Kuromaku is distinguished by its vibrant orange color and a unique stone holder which can double as a storage case. Before its first use, you’ll need to submerge the Kuromaku Professional Ceramic Whetstone in water for no more than five minutes–much less time than a natural stone needs. Every use afterwards requires only a splash of water.

Though priced slightly above most budget models, it is still affordable and you certainly get what you pay for with the Orange Kuromaku Whetstone. It’s durable, hones quickly, the stone base is sturdy and the dense glass stone is highly resistant to mildew.

Where Does the Term Come From?

The word whet in whetstone means “to sharpen.” Versions of it can be found in many old European dialects, though we rarely see this word outside of referring to the term nowadays.

Using whetstones as sharpeners

What Else Can It Sharpen?

It is commonly used to sharpen kitchen knives, but a whetstone can double as a sharpener for other bladed items like scissors, woodworking tools, kitchen cutlery or reusable razor blades as well.

Razor blade

Natural vs. Artificial – The Advantages and Disadvantages to Both

Artificial Stones

Artificial or synthetic whetstones

Artificial stones may be made from silicon carbide, aluminum oxide, ceramics or manufactured diamond coatings. In general, artificial stones sharpen knives faster than natural stones. Because of their cost effectiveness and consistent graining, synthetic stones have become the preferred choice for most consumers.

Natural Stones

natural whetstones

Natural stones are composed of sedimentary quartz-based rock such as novaculite. Stunning gradations of colors can occur in these natural stones, making them double as a desirable collector’s item.

Though they are more expensive, the bond strength of high-grit natural whetstones can create a quality edge on low-alloy steels impossible to achieve with even the best of synthetics. However, natural whetstones will not be capable of honing knives with a high content of hard carbide.

Is There a Difference Between an Oil Stone and a Water Stone?

Yes, there is a difference. Let’s take a closer look at both to find out which traits distinguish an oil stone from a water stone.

Oil Stones

Oil stone, Arkansas and india stones

Arkansas Whetstones and India Stones fall under the category of oil stones. They come with the perk of never wearing down, as they are harder in comparison to water stones. Unfortunately, their hard surfaces do not create a slurry during sharpening, making the honing process tedious and time consuming.

Water Stones

water synthetic stones

The majority of whetstones are water stones. Some require soaking for a full 15 to 20 minutes before use, while others need only a splash of water before sharpening can begin. A good synthetic water stone can sharpen knives quickly, making it a popular choice. 

All water stones becomes uneven with use. One way of maintaining your water stone is by using a flattening stone with 400 grit or higher. Never use honing oil on a stone labelled as a water stone.


How to Use a Sharpening Stone

Preparation

Glass stones like the Shapton will need just a splash of water across their surface before use. Many other natural and synthetic water stones need a full 15 to 20 minutes to soak before using. If you own an oil stone, apply a small amount of honing oil across the surface and lightly rub it into the stone.

Finding the Angle

Finding the right angle to sharpen your knife at can be challenging. You may wish to purchase an angle guide or to use two or three stacked coins as a guide.

  1. Place the flat side of your knife against the whetstone. 
  2. Shift it slightly so that it sits diagonally across the whetstone. The edge to be sharpened should be facing outwards.
  3. Place two fingers where the edge of the knife meets the surface of the whetstone.
  4. Slowly lift the knife’s flat side away from the whetstone until the edge to be sharpened lays flush with the stone. Use your fingers to feel for the moment the knife’s edge and the stone are flush. 
  5. Hold the knife at this angle throughout the sharpening process.
  6. (Optional) you can strop your knife with a leather bench strop for a nice mirror shine!

Consistency

marker method of sharpening knives

To ensure you are consistently sharpening the entire length of the knife, use this tip: color the edge to be sharpened with a black permanent marker on both sides. By using this method, you’ll visibly notice the silver of the knife showing through in areas where it has been sharpened. 

Knife Cutting Test

tomato and paper cutting test for knife sharpness

You’ll know your knife is adequately sharpened when you can slice through a piece of paper or tomato with ease. You will also cut through other ingredients such as fish or other meats with better ease.

Still not sure you’re ready? Watch a professional sharpen a knife with a whetstone


Do You Need to Clean a Sharpening Stone? 

cleaning your sharpening stone

Yes, you do need to clean a sharpening stone occasionally. It removes the dull metal from each edge sharpened on them. As a result, tiny metal filings can build up in the pores of the stone’s surface, eventually causing scratches or damage to knives honed across the filings. 

  1. To clean the metal filings out of the whetstone, a cleaning oil is needed.
  2. Use just a few drops of the oil and apply it to the whetstone using a circular movement.
  3. When you notice the metal filings being drawn from the pores and into the cleaning oil, wipe away the debris with a paper towel.
  4. Run the sharpening stone under water to ensure the majority of oil and filings is washed away.
  5. Dry the whetstone with a disposable rag or paper towel rather than your kitchen towel, as metal filings may be transferred to the fabric.

Keeping a Whetstone

Once fully dry, simply store your whetstone in a drawer wrapped in a clean towel. You may find it helpful to lean the damp stones against a wall during the drying process to ensure there is adequate airflow across all surfaces.

If you are using your stones every couple of days, it may be more efficient to store them in water in a tupperware. If you choose to store your stones in water, add a cap full of bleach to prevent bacteria growth. Change the water weekly. Note that ceramic stones, diamond stones and oil stones cannot be stored in water. 


The Disadvantages of Other Sharpeners

Honing Rods and Pull-Through Sharpeners

sharpening stones vs. other honing methods

Honing rods and pull-through knife sharpeners are helpful for the quick, everyday maintenance of kitchen knives. Both of these sharpening tools are designed for keeping an already sharpened knife sharp for as long as possible. However, they are not capable of reprofiling a dull knife. 

A honing rod maintains the knife’s sharp edge by temporarily straightening the burr of the knife. And a pull-through sharpener relies on pieces of tungsten carbide for honing, which can be rough on kitchen knives. The pull-through action makes for inconsistent honing, wearing away too much or too little metal and creating a jagged edge. 

Guided Sharpening Systems

To get (and to maintain) the finest, sharpest edge, a thin layer of dulled metal must be carefully removed from the knife, scissors, etc. A guided sharpening system or a whetstone will be required. 

You’ll find that sharpening stones outshines most guided sharpening systems in regards to versatility. A guided sharpener is limited to small and medium-sized knives, a whetstone can accommodate every cutlery from tiny razor blades to full-size axes.


A Sharpening Stone Can Make All the Difference

Durability, versatility and simplicity have long set the sharpening stone above other abrasives or sharpening tools. A great sharpening stone is a staple in any professional kitchen and essential for home cooks seeking to up their game. From carving meat to descaling fish, maintaining sharpness in your knives can ease your cooking life. Consider how a 1000-grit glass stone like the Shapton Kuromaku Professional Ceramic can boost your cooking experience today. 

Doc Socks Compression Socks – Reviews, Comments & Complaints!

Introduction of “The Socks”

Logo of Doc Socks

Doc Socks, the ultimate compression socks. Yes? No? NOOOOOOOOO! That is one good way to start off the article. First of all, have you heard of Doc Socks? If yes, you are probably an active seeker for compression legwear and you most probably have heard of the ocean of negative complaints their users left for them. I mean, complaints of one after another. But, if you have not heard of Doc Socks before and you are in the middle of seeking for a pair of compression socks, you have come to the right place. In this article, I will dissect each and every part of Doc Socks for you to gain some insights so you can make a decision on whether to purchase Doc Socks if you stumble into their website. Yes, readers! This will be the most helpful Doc Socks guide for you!

Let’s talk doc socks compression socks

What are They?

Their Website

Doc Socks has a very straight-forward website in terms of its layout and its call-to-action buttons. The website itself only comes with one home page and one check out page (excluding the terms & conditions, privacy policy pages, etc.). It is very obvious from the outlook of the site that it’s a sale driven website and every button and feature built are to convert every visitor into a buying customer. How do I know that? Because every button you can click onto is to direct you to their check out page. Not to mention the big, bright 50% discount button with a timer to urge you to act on the purchase before it’s too late!

As you scroll down towards the end of the site, there is another call-to-action button to direct you to their checkout page. I mean, their drive to sell is not to be underestimated. Now, let me make one point clear, the 50% discount is merely a marketing play where they mark up the price and put a discount on it. It is a common sale tactic practiced by millions of business owners and vendors. So, their 50% discount is technically there all year long. Do not be moved by the 50% discount! Next on, let’s move to what Doc Socks claim themselves to be or to do.

Their Claims

As seen on the website of Doc Socks, Doc Socks claims themselves to be “Professional Anti Fatigue Compression Sock Sleeves” that REDUCES SWELLING, EASES HEEL PAIN, SOOTHES ACHY FEET, AND BOOSTS CIRCULATION.

COMPRESSION TECHNOLOGY

  • Proven to limit swelling, both for those on who are on their feet a lot, and those who avoid being on their feet due to pain
  • Designed by a leading Podiatrist who has extensive treatment in foot pain management caused by the lack of support for arch, heel, and ankle core stability
  • Promotes blood circulation to help weak veins and pathways being compromised from the aging process

PREVENT PLANTAR FASCIITIS

  • Create support for the plantar fascia connective tissues for heel through the underside to the toes
  • Naturally elevates and comforts the arch of the foot dues to dropped support from obesity, weight gain, and weight-bearing activities
  • Dramatically reduces heal time for those currently with plantar fasciitis coupled with stretching, ball-rolling exercises, and helps to improve the muscles of the doot and strength

ONE SIZE FITS ALL

  • Wear with or without regular socks by simply slipping it on as a normal sock would fit
  • Feel the targeted zones and 3 levels of compression targeted to your foot compression
  • Creates permeability and structural compression for hiking, running, sports activities, gym, walking, standing; leaving you feeling fatigue free all day long

“Customer Testimonies”

Those are the claims of Doc Socks that you can find on the Doc Socks website itself. First of all, let’s all agree that their so-called “customer testimonies” are fabricated to create an illusion that their magical compression socks cover all audience base in terms of its utility- mums, sports enthusiasts, teachers (heavy manual labors), etc. Did I mention the number of typos that occurred in the customer testimonies? Go have a look for yourself.

Doc Socks Price

When you get to the check out page, you are presented with the quantities of socks you can select on purchasing, which the higher the quantity, the more discount you are entitled to get. Also, with every second pair you purchase, you get a pair free on top of the discount. Ultimately, it brings me to $90.24 for 7 pairs of Doc Socks upon check out with 3 pairs being free.

Doc Socks Complaint and Negative Reviews

Ladies and gentlemen, we have reached the essence of the article- the negative reviews and complaints Doc Socks had received. The reviews and complaints speak for themselves, so, say no more and let’s jump right into it!


If you have read through all the complaints and product reviews, they should be pretty helpful for you to decide whether or not Doc Socks is trustworthy. Also, they are not even one-third of the negative reviews I can find available on the internet! Let’s address the factors that contributed to these negative product reviews and complaints.

1. One Size Fits All? No, they don’t!

Do you believe the same pair of socks can provide a perfect fit for the range of XXS to XXL? Does it sound possible to you? Nope. That is what their users are reflecting in the reviews. But there is a more important fact that I need to stress. While one size may magically fit all, one compression level DOES NOT fit all.

The Right Compression Legwear is Proven Helpful in Accelerating Blood Flow

Wear compression leg wear to accelerate blood flow and to relieve pain from the feet and solve achy feet problems

I had stressed the fact of purchasing compression socks with the right amount of compression pressure is the key to the right compression therapy in my other articles. Why? Because compression socks are actually medical devices developed and proven to be helpful in combating and preventing unhealthy leg diseases. They exert pressure on your lower legs, from your feet to your ankles, then your calves to below your knee, even your thigh depending on what length of socks you go for (knee high or thigh high). This distribution of pressure on your lower extremities helps promote better blood flow and at the same time helps push your blood towards your heart against to pull of gravity. They are known to relieve pain and swelling in the ankles as well as the feet and provide you with the comfort of healthy blood flow, which will solve your achy feet problem! I can write a longer list of how the right compression leg wear can send good impacts to your health but let’s bring the wheel back to Doc Socks.

So, while all their negative reviews and complaints are reflected upon the falsely advertised “One Size Fits All” feature (do not fall for it of course), the bottom line is Doc Socks is essentially claiming their one pair of compression sock sleeves are suitable for every single individual in the world, regardless of the health condition and leg symptoms. The ultimate conclusion- One Compression Level Fits All? HELL NO!

2. The durability of their products is the opposite of strong

Many of the comments/complaints are focused on the durability of Doc Socks, which a lot of the users claimed that Doc Socks “fall apart” after one wash. It is a pain in the ass to purchase a pair of socks of over $20 a pair just to have them worn one time and have to throw them into the bin! Yes, it is frustrating from the head to the bottom of your feet! Not to mention the number of complaints they received about the difficulties of putting on and removing Doc Socks.

3. Money was taken but socks went MIA

A percentage of their customers are left with the concerns of not getting their socks delivered after their cards are charged. I have not used the word scam up till this point but if this is not a scam? Then what is? So, when you have a problem with a purchase you made on an E-commerce site, what do you do? You contact their customer support in order to solve whatever problems you encountered, missing delivery, etc. Well, this brings us to number 4.

4. Customer support equals to non-existent

Nothing drives me more nuts when I failed to contact the customer support of whatever service or company I am trying to get to. I mean, what is the point of setting up the customer support hotline or email if they are just going to be left unattended? I once tried to contact a world-renowned company that has a branch at Brunei due to some due diligence work I need verification. I tried every number listed on their website and I called for 3 straight days and no one ever picked up the phone. At that moment, I can feel the volcano started to form on my head and smoke was coming out of my ears. I bet that was how every customer of Doc Socks felt when they were trying to reach their customer support. The only difference between my experience and them was, I didn’t make a purchase and my hard-earned money wasn’t charged. Their customer support is almost as good as non-existent. This is a huge red flag when it comes to purchasing anything online.

5. Customers’ cards were overcharged and auto-billing was performed without authority

A few of the complaints were made because their cards were overcharged instead of the actual amount and some even filed complaints that Doc Socks performed auto-billing without cause and authority of the customers. This again is another proof of scam and is borderline breaching the federal law. This will need to have you to take action on contacting your bank for a refund and report that as a scam, which will result in you canceling your card and making a new one. Does it really worth the hassle? I say not.

6. Their refund policy is a scam

One of the biggest concerns among all complaints and negative reviews is their refund policy, which is merely created for show. They planted a refund policy that looks and sounds great on the website to act as insurance for the customers so they would feel secure in order to convert them into buying those socks. As expected, they are not as honest as they claimed to be. While some customers claimed they received a 60% refund under the conditions of wear-and-tear in the socks, the rest had no luck in getting their refund. I mean, you first have to be able to reach their customer support, right? In order for you to get a refund. 😂

7. Complaints left unanswered

The 6 concerns above are infuriating enough but the worst one is have your complaints unanswered. Bottom line unacceptable. I do not need to elaborate more on this one.

The Conclusion of Purchasing Doc Socks

Don’t be the one that buys these socks!

Finally, let me walk you through on how it feels like to purchase Doc Socks. You make a purchase that you might or might not receive your socks and you might or might not get over-charged on your card. Second, being the lucky bunch, you received your Doc Socks and can’t wait to put them on only to find they are too small and difficult to put on. Then, you spent 45 minutes to put them on, struggled to find comfort in the therapy they promised to provide and you eventually managed to remove them after 45 minutes of battling with the socks. You threw them into the washing machine then only to find them tore apart after one wash. As angry as you are, you picked up the phone to contact the helpful customer support you hope to reach and get a refund but only to get the response of “please try again later” from the other side of the phone.

After listening to “please try again later” for 2019 times, you find yourself throwing the phone at the wall because no one answered after your 98th try. You proceeded to write them an email instead with a few swear words in your email because you are as mad as you can be at that point only to have your email unanswered. You then have this emotion of anger boiling, so you leave 1-star reviews and complaints at every review site you can find (you wish you can leave negative 10 stars instead). You felt that justice was done after the 50 negative product reviews you left. A month later, just when you have moved on from Doc Socks and forgot about them, you get a notification from your bank that your card is charged with X amount of dollars by Doc Socks.

Yes. That will most probably be your buying experience or user experience should you decide to make a purchase at Doc Socks. There is nothing special about those socks and the user experience sucks! They are bottom line a scam, to say the least! Now, if you ask me, I really don’t want to be a part of that process even if they cost nothing.

On the other hand, if you need a pair of these socks to assist you in achieving better leg health, visit our store, Comprogear. Browse through our high-quality socks and most importantly, we practice 100% money-back refund guarantee policy! So, please head over to our site and have a look inside. I’m sure you can find something that can accommodate your needs!

Ankle Compression Socks – Best Foot Support (with Pictures!)

Ankle compression socks and stockings include arch/heel support and accelerated blood flow to reduce pain and soreness in the feet

You are in the right place if you are seeking for the best guide on ankle compression socks for either as daily wear, athletic or leisure activities, or health issues.

Read more to understand what ankle compression socks are, their benefits, and what to keep an eye out for when selecting a pair.

Want to Stop Leg Swelling Now?

ComproGear Compression Socks are designed to stop swelling instantly!

Click the button below to see the lineup of ComproGear Compression Socks:



What are Ankle Compression Socks?

compression ankle socks and stockings include arch/heel support and accelerated blood flow to reduce pain and soreness in the feet

Compression socks are quite different from other socks; they are medically designed to improve blood circulation in the ankles and feet by adding compression to the area.

Every time you stand or walk, the blood flowing in your legs must work against gravity to go upward to the heart. If a person suffers either a mild or chronic circulatory issue, the risk of developing blood clots in the legs is high. Thus, by gently adding pressure onto the ankles and feet, this will prevent the blood from pooling.

This prevents swelling and edema from occurring as the flow of fluids in the tissue is enhanced. Ankle compression socks treat and prevent ankle pain and swelling, as long as the wearer wears them correctly.

The Wonderful Benefits of Wearing Ankle Compression Socks

Benefits of compression ankle socks and stockings include arch/heel support and accelerated blood flow to reduce pain and soreness in the feet

Their benefits are not limited to those with health complications; it also serves those who are healthy.

1. Reduces Swelling in the Ankles

Traditionally, compression socks were worn to treat conditions like edema. However, ankle compression socks can also reduce swelling in the ankles and feet.

2. Prevents Mild and Severe Injuries and Shortens Recovery Period

If you enjoy participating in sports activities or exercising, chances are you have gotten a sports-related injury. Ankle compression socks help reduce muscle vibrations and other vibrations that are linked to injuries, like shin splints.

Recovery for an injury in the ankle or feet area could take time; wearing ankle compression socks will help the injury heal faster by preventing irritation in the affected region.

3. Muscle Stabilization

Medical professionals have discovered that ankle compression socks are effective for stabilizing muscles. When wearing them, vibrations will be reduced, thus limiting muscle destabilization.

4. Better Blood Circulation

Recent studies have covered the effectiveness of compression socks, with one stating that “compression socks could lead the arteries in the legs to largely dilate, thus leading to increased blood flow in an active person and in someone recovering from an injury.”

5. Halt Swelling During Travel

Changes in elevation and being sedentary for hours, can lead to aching calves, swelling ankles or cold feet. With ankle compression socks, such swelling and discomfort are eradicated. 

6. Faster Recovery Time Post-Workout

Ankle compression socks helps significantly in fighting the effect of gravity on the flow of blood, thus reducing one’s recovery period post-exercise.

7. Prevent Varicose Veins

Varicose vein are enlarged, swollen, and twisting veins, often appearing blue or dark purple, that happen when faulty valves in the veins allow blood to flow in the wrong direction or to pool. With ankle compression socks, varicose veins can be prevented from forming.

So whether you are seeking for the right compression socks for a marathon or just want to ease and limit swelling in your ankles and feet, you can benefit if you invest in the right, quality type of compression socks.

But, unfortunately, not every ankle compression socks that you see in the market are designed with quality in mind. Thus, potential wearers of ankle compression socks would find it helpful to explore essential criteria in order to verify their quality before investing in a pair.

Want to Stop Leg Swelling Now?

ComproGear Compression Socks are designed to stop swelling instantly!

Click the button below to see the lineup of ComproGear Compression Socks:



Before You Buy Them – Check for These!

compression ankle socks and stockings include arch/heel support and accelerated blood flow to reduce pain and soreness in the feet

Whether you are buying your first pair of ankle compression socks or purchasing for someone else, read the following to understand what to look out for:

1. Durability

Some ankle compression socks can tear after several times of use. Therefore, when purchasing a pair of ankle compression socks, check their material to see if they are durable. The standard for durability is that they are made with reinforced toes, heels, and extra strength.

2. Size

You can measure your feet before selecting a size with the help of a ruler. Using a pair of socks that you already own can also be used for comparative purposes. It is important to select the right size as a size too small will give excessive constriction, whereas a size too large will give less or no compression at all.

3. Material

There is a wide array of materials that can be used for ankle compression socks and each has its own pros and cons. Microfiber woven with spandex and lycra can be used alongside cotton; however, several other materials could also be woven into the fabrics to give added features.

Ensure that the material is breathable and light; materials such as microfiber and cotton are breathable material. Some materials also contain moisture-wicking properties, which will keep your feet dry and comfortable.

4. Style

Compression socks used to be quite unfashionable, but now they can be worn as daily wear as they are easily concealed under one’s working or leisure attire. Modern designs come with stunning colors and patterns. Just select a pair that fits your taste, preference and needs.

5. Compression Level

Not all ankle compression socks come in the same compression level. The measurement used is ‘millimeters of mercury’ (mmHg), which is a measurement for pressure. Over-the-counter compression socks, which typically do not require a doctor’s prescription, are mild at around 8-15 mmHg and 15-20mmHg, while medical-grade ones can reach up to 50mmHg. Select a compression level in accordance to your physical health, activities, and needs. If necessary, seek medical advice from a doctor before choosing a pair.

Compression ankle socks and stockings include arch/heel support and accelerated blood flow to reduce pain and soreness in the feet

Wearing Compression Ankle Socks – Things to Note!

Ankle compression ankle socks are more beneficial than harmful. However, individuals with the following may opt not to wear them:

  • Medical conditions that lead to skin lesions,
  • Those who suffer from peripheral neuropathy,
  • Anyone that suffers from peripheral artery conditions, or
  • Any individual that has conditions that could lead to dermatitis.
compression ankle socks and stockings include arch/heel support and accelerated blood flow to reduce pain and soreness in the feet

For healthy individuals who choose to wear ankle compression socks, be sure that they are worn properly. These socks must be flat against the skin and should not be folded. A folded part will mount excessive pressure on the ankle, which could lead to restricted blood flow and discomfort.

compression ankle socks and stockings include arch/heel support and accelerated blood flow to reduce pain and soreness in the feet

Conclusion

Ankle compression socks are beneficial to a great majority of people, from healthy individuals to those suffering from circulatory issues in the feet area. They must be worn properly and at the appropriate size and compression level to gain effective results.

Want to Stop Leg Swelling Now?

ComproGear Compression Socks are designed to stop swelling instantly!

Click the button below to see the lineup of ComproGear Compression Socks:



Compression Socks Mens: (Guide of Men’s Best Socks!)

Introduction- The Best Guide

Man wearing men's compression socks/support socks of 20-30 mmHg

There are 3 major reasons why people wear socks in general. The first reason is comfort. In most cases, it is more comfortable when you wear your shoes with socks on than without. Another reason why people wear them was for fashion. The various styles and colors could easily complement the shoes and clothing of a man, thereby, enhancing his appearance. The third major reason people wear shoes is to absorb sweat from their legs as opposed to the sweat entering directly into the shoes. This could result in a foul smell when they pull off the shoe as well as make the inside of the shoes to deteriorate faster. Thankfully, technological innovations and advancement did not leave socks or stockings behind in the fashion world as a medical reason to wear them. This is especially applicable to compression socks.

Let’s talk compression socks mens options…

What are Compression Socks? (Also Known as Support Socks)

Man wearing a pair of men's compression socks/support socks of 20-30 mmHg

Compression socks are designed with the ability to prevent the occurrence of disorders in the vein. In instances where there are already disorders, it helps to avoid further deterioration of the disorders. Compression socks are garments with elastic properties that compress the limb when they are put on. The effects of the compression socks on the leg include:

  • Increase in valve effectiveness
  • Increase in the velocity of blood flow in the vein
  • Reduction of distended veins diameter

Why Should Men Wear Compression Socks?

man wearing a pair of gray men's compressions socks/support socks of 20-30 mmHg

Men wear compression socks for two major reasons. The traditional reasons include fashion, comfort, and sweat absorption as well as for medical reasons. There are various medical conditions that compression socks can help in relieving and preventing. Compression socks are effective in the prevention of troubles in the veins and to relieve every type of chronic disease in the vein. The medical conditions for men for which compression socks are often recommended are to be discussed subsequently.

  • Phlebitis
Wearing compression socks can prevent and treat phlebitis

This is a situation where clotting and inflammation happen in the vein, especially one the veins in the leg. The causes of this situation include trauma, inflammation, and infection. The situation is common among those suffering from varicose veins. Sudden inflation occurs, resulting in the thrombus adhering firmly to the wall of the vein with a risk of the superficial vein getting clogged.

  • Lymphedema
Wearing compression socks can prevent and treat lymphedema

This is another condition that compression socks are effective in relieving. This condition occurs when there is a swelling in a part of the body due to abnormal lymph fluid accumulation. The issue occurs when the normal lymph fluid drainage is blocked. Body parts commonly affected include the abdomen, neck, leg, and arm. When the problem is in the legs, then it is easy to control it with the aid of compression stockings.

  • Deep Vein Thrombosis
Wearing compression socks can prevent and treat deep vein thrombosis (DVT)

This condition occurs when there is a decrease in the flow of blood, resulting in the pooling of blood in the legs. This could subsequently result in thrombus (blood clot) formation. This condition could arise when an individual is taking a long flight, especially for more than 7 hours. The use of compression socks is very effective in curbing the situation.

  • Varicose Vein
Wearing compression socks can prevent and treat varicose vein

This is a situation where there is a considerable expansion of the distended and saccular veins. This could cause painful inflammation of the veins. When this situation occurs, there will be the need for treatment, including the use of compression stocks, for the varicose vein to disappear. Varicose veins formation is a visible external sign of weak veins.

  • Chronic Venous Insufficiency
Wearing compression socks can prevent and treat venous reflux disease

Chronic insufficiency of the vein is when deoxygenated blood cannot be pumped back to the earth. Usually, there is a need for blood circulation to continue to and fro the heart regularly and continuously. This process could be difficult especially at the lower parts of the body such as the leg since the blood has to travel upwards. Fortunately, compression socks can aid this process of blood flowing upwards from the legs.

  • Edema
Wearing compression socks can prevent and treat edema

Edema occurs when opposite forces within the capillaries and small blood vessels result in a net plasma water ultrafiltration into soft tissues.

Men with poor leg health should wear compression socks for treatment

All of the medical conditions listed above could cause a lot of inconvenience in the legs. Fortunately, by simply wearing compression socks, a lot of relief can be achieved for all of these medical conditions. This is not just a general claim as medical doctors in hospitals recommend compression socks for people suffering from these conditions. In some cases, this would be alongside some other medications. It is also worth mentioning that wearing them can speed up recovery from an injury.

How do Compression Socks Work?

Men wearing compression socks/support socks of 20-30 mmHg for men

The major factor that causes the vein conditions that occur on the leg is the difficulty in blood flowing upwards due to issues with the vein. The issues with the vein could include an infection or a distended vein that makes it difficult for proper blood flow to be achieved. A reduction in valve effectiveness also significantly hampers blood flows and could result in problems within the veins that could lead to blood clotting. Thus, compression socks come in handy as compression socks reduce distended veins’ diameter. This brings the diameter of the vein to the normal size or closer to the normal size. The implication is an increase in the velocity of blood flow in the vein. Compression socks also work by enhancing the effectiveness of the valves in the vein. The valves are also a vital component in blood circulation. With this, normal or very close to normal blood flow can be achieved. Thus, pain and other side effects of the vein problems will not be felt once the compression socks are properly used.

What to Consider When Buying Compression Socks?

Browse and Compare Before You Buy

Compression socks/support socks for men of 20-30 mmHg in a variety of colors

There are some factors you want to consider when you are shopping for compression socks. Some of the factors are discussed subsequently.

compression socks/support socks for men of 20-30 mmHg in a variety of colors
  • Quality
Black compression socks/support socks for men of 20-30 mmHg

You should ensure that you buy quality compression socks whenever you want to buy one. This is to avoid a case where you buy a cheap sock that will not be effective in treating the vein conditions for which you might be buying it. Furthermore, the quality could also influence how long you will be able to use the socks. You do not want the sock fading, getting torn or becoming completely inelastic within a few days of weeks of purchasing them. Thus, getting quality compression socks is very important. Comprogear compression socks are recommended as they have high quality and are very durable.

  • Cost
Compression socks for men of 20-30 mmHg in blue

Another factor you want to consider is the cost of the compression socks. Compression socks should be affordable. This way, you would be able to get some numbers in different colors and styles to fit your needs. You might need to wear different colors that will complement your shoe and cloth color. However, it is important not to sacrifice quality on the altar of price as you might find yourself in a pennywise, pound foolish situation. Compression socks cost a bit more than regular socks. Thus, quality stockings will not be as cheap as regular socks, neither would you need to break the bank before buying them. It is possible to get decent compressions socks for below $30.

  • Type and Color
A pair of blue compression socks for men of 20-30 mmHg in funky patterns

Another factor to consider while buying compression socks is the type and colors. Most men often love to buy black stockings because it is compatible with virtually every type of clothing and shoe. However, you might also want to consider investing in brown color and white color socks. You might also want to have some plain colored sock and stripe colored sock. In terms of type, it is important to look out for a compression sock that is made for men. You do not want to appear for an occasion wearing a pantyhose compression sock as a man.

Can I wear compression socks even if I do not have problems with my vein?

Men wearing a pair of black compression socks of 20-30 mmHg for men

It is possible to wear compression socks when you do not have any problems with your vein. You will also get to enjoy a lot of benefits from wearing compression socks even when you are healthy. A major advantage of wearing compression socks even when you are healthy is the fact that it can help to prevent all of these vein conditions when you wear them regularly and properly. After all, it is generally agreed that prevention is better than cure. The only people that might avoid compression socks or wear them only with medical guidance are those that are suffering from circulation problems, pulmonary edema, dermatitis, skin infections, and peripheral neuropathy. 

Tips for Using Compression Socks for Men

Some tips could aid your quest for buying the right pair.

Men wearing compression socks/circulation socks of 20-30 mmHg while running
  • Brand

It is important to buy the right brand when you want to buy compression socks. The better brand will last longer than the poor brands. While the poor brands will be cheaper initially, the rate at which you will change them could make them more expensive in the long run apart from the inconveniences of shopping regularly; you will not get the best results.

  • Easy Wearing Strategy

It could sometimes be difficult to put on your compression stockings. Struggling with the sock, especially when using force to wear it, could result in snagging the sock. The use of latex gloves could make the whole process easier. It is also advisable to remove watches and rings from your hand before putting them on.

  • Buy Different Colors

It is best to have at least 2 compression socks to avoid some health risks. If you want to get only two, you could get a dark color and a light color that will fit all your outfits. However, you could invest in more numbers so that you can vary at will and always have a good option for your outfits.

  • Fit

It is important to buy a compression sock that is for your size of leg. The sock should not be too tight or too loose. Thus, check the charts and instructions of the manufacturer and pick just the right size for you.

Conclusion- Increase your Day-to-Day Performance

Purple knee high compression socks/circulation socks 20-30 mmHg for men

The use of compression socks and compression stockings come in handy for a wide range of reasons. Wearing compression socks is a great preventive measure to avoid unhealthy leg medical conditions. Men and women can both wear compression socks or compression stockings as they are a unisex product. Also, browse and compare before you purchase and read the product description to know what you are buying into and select the right compression level wisely. Last but not least, read reviews of the products if you are purchasing online and don’t believe any advertisement that claims to be “one-size-fits-all” because they are not true at all!

Thigh high compression socks of 20-30 mmHg for men

Shop with us for the best compression socks on the market!

Visit our store at Comprogear.com to browse our wide collection of compression socks that are made of high-quality materials. The best part is, we offer and practice honest 100% money-back guarantee policy! What are you waiting for? 🏃

Compression Socks for Edema – The Ultimate Guide!

Have you ever gone to work in the morning, feeling like you can conquer the world, but when you reach home at the end of the day, your feet and legs are achy and swollen as big as an elephant’s legs?

This ‘bloating’ or ‘swelling’ is called edema and is a quite common health issue.

This article aims to address how wearing compression socks can prevent and treat achy, swollen legs and feet and keeping edema away.

Want to Stop Leg Swelling and Improve Athletic Performance?

ComproGear Compression Socks are designed to stop swelling instantly!

Click the button below to see the lineup of ComproGear Compression Socks:



What is Edema?

Graphic of fluids retention in the legs

Edema is a health condition in which a body part swell due to a number of reasons, such as inflammation, excessive fluid accumulation, or injuries.

This swelling can occur in any part of the body but the lower legs are the most common affected. When edema occurs due to excessive water retention, this means fluid builds up in the interstitial space surrounding the blood vessels.

When the legs swell, your ankles and feet can be affected as well. The surface of the skin may appear ‘shiny’ because of the fluid trapped, or fluid build-up, in the underlying body tissues beneath the skin.

Two Types of Edema

Pedal and peripheral are the two types of edema that most commonly cause swelling in the legs, ankles, and feet.
Both forms of edema can make it difficult to walk and wear shoes. When the skin is pressed, a pit or indentation in the swollen skin may appear.

Pedal Edema

Pedal edema may be due to short-term medical conditions, a venous or lymphatic obstruction, or a symptom of an underlying disease.

Peripheral Edema

Peripheral edema results from excess fluid diffused into tissues from the peripheral vascular system.

What Causes Edema?

Edema is mainly caused by poor blood or lymphatic circulation.

Sitting or standing for too long can cause poor blood circulation and, thus, increasing the risk of edema occurring.

Malnutrition, low plasma protein, and renal and endocrine regulation disorders are other causes.

Edema is also common in individuals with congestive heart failure, liver and kidney disease, nutritional deficiencies and pregnant women, especially during the third trimester. They can also occur following an injury, e.g. bumping into something or spraining an ankle. That is because tissue fluid builds in the injured area to help the healing process. As the healing progresses, the excess fluid will slowly leave the body part and the swelling will go down.

Want to Stop Leg Swelling and Improve Athletic Performance?

ComproGear Compression Socks are designed to stop swelling instantly!

Click the button below to see the lineup of ComproGear Compression Socks:



Who is at Risk of Edema?

As previously mentioned, standing or sitting for too long can increase the risk of edema, but a lot of occupations require an individual to stand or sit for many hours a day, such as:

  • Waiters/waitresses,
  • Teachers,
  • Office workers,
  • Nurses,
  • Doctors,
  • Chefs,
  • Police,
  • Security guards,
  • Stewards/stewardesses,
  • Pilots,
  • And so on.

Other Articles on ComproGear.com

How can Edema be Prevented and Treated?

Let’s talk about Compression Socks for Edema. Let’s also talk about finding extra wide socks for edema.

Wearing Compression Socks or Stockings

Compression socks, or stockings, are medical devices created to prevent and treat the legs, ankles, and feet with poor blood circulation.

How do Compression Socks or Stockings Work?

The difference between regular socks, or stockings, and compression socks, or stockings, is that the latter exerts pressure on the legs, ankles, or feet which helps promote better blood flow.

There is a type of compression available called graduated compression, in which the pressure exerted is the strongest around the ankle and decreases higher up, which could be up until the calf, knee or thigh, depending on what length of compression socks, or stockings, is worn. This graduated compression is highly efficient in handling poor circulation and relieving discomfort.

Want to Stop Leg Swelling and Improve Athletic Performance?

ComproGear Compression Socks are designed to stop swelling instantly!

Click the button below to see the lineup of ComproGear Compression Socks:



When Should Compression Socks or Stockings be Worn?

Wearing compression socks, or stockings, is the most time-efficient way of maintaining health legs and feet every day.

They look like your regular socks, or stockings, that can be worn daily. Since many occupations require individuals to be on their feet or sit for a prolonged amount of time, it is recommended to wear them regularly.

Although wearing compression socks, or stockings, is great for preventing and treating edema, there is a risk from overusing them. A standard 8-10 hours of wear on a daily basis is more than sufficient, as any more than that may cause discomfort. They should also not be worn overnight while sleeping.

Choosing the Right Compression Pressure Level

Choosing the compression leg wear with the right compression pressure level is important to effectively prevent and treat edema.

Compression socks with either a pressure level of 8-15 mmH or 15-20 mmHg (read as ‘millimeter of mercury’) exert light to moderate compression pressure on the legs, making them suitable for edema prevention and treatment and a great introduction to someone who has never worn compression leg wear before. Compression hosiery at this level can be worn daily.

Consult a doctor if you are unsure of which compression pressure level you should go for before purchasing compression socks.

Any compression pressure higher than 20 mmHg is considered as medical-grade and are used to treat more severe leg conditions. Compression pressure above 40 mmHg is considered very high and needs a doctor’s prescription in order to be worn.
For a more detailed compression therapy guide, click on this link.

Conclusion

No More Aching and Swelling in the Legs and Feet!

Edema is not a severe health condition but can bring discomfort that affects our day-to-day life if left untreated.
Getting a pair of compression socks, or stockings, is a great solution for treating edema.

We want to be part of your journey to better leg health!

Unsure of where to purchase compression socks? Visit our site ComproGear and buy a pair today!
All our compression socks are knitted with high-quality materials and we have a 100% money-back guarantee if you are unhappy with your purchase.
What are you waiting for? Head over and browse our amazing socks collection now!

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Pregnancy Compression Socks: Best for Maternity!

leg cramps at 3am

Whenever you hear the words “compression socks”, perhaps the first thing that comes to mind is that they are meant only for athletes. In reality, there are many, many people who find compression socks useful. In this article, we are going to focus on wearing compression socks during pregnancy.

Are you pregnant and the victim of your legs swelling to the size of a tree trunk? How do you feel after a long day? Pregnancy is a life-changing experience and can be both physically and mentally exhausting.

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Having a Baby is not Easy!

Health Concerns Associated with Pregnant Women

Funny babe meme

As a woman’s body prepares to develop a new life, several changes occur, leaving women to endure, at the very least, mild to severe discomfort at times. The body produces more blood and the uterus increases in size which combine to increase pressure on the legs.

One of the problems most pregnant women face is edema, which is a venous disorder. More commonly called “fluid retention”, edema can affect a specific part of the body, most commonly the limbs and extremities, or the entire body. Another problem is varicose (bulging) veins, which can also be very uncomfortable. After numerous studies regarding the management of pregnancy-related body changes and pain were conducted, it was discovered that compression sock can help reduce swelling and move excess fluid out of the legs, significantly providing overall relief (Dresang, Lee T., et al. 2008).

Are Compression Socks Safe to Wear During Pregnancy?

safety first cat

It is normal to be concerned about the health safety associated with compression socks for women during their pregnancy or third trimester. The answer is yes! Compression socks are safe to wear during pregnancy if certain conditions are met:

Ongoing research is being conducted to verify the advantages of wearing compression socks during pregnancy. An article published by The International Journal of Obstetrics and Gynaecology highlighted that their research indicated that compression therapy improved medical symptoms associated with venous congestions and blood circulation of the legs during pregnancy periods and postpartum. It was also discovered from the research that consistent use of compression during periods of pregnancy and after birth, alleviates the development of blood clots causing obstruction of the blood vessels.

What Actually are Compression Socks?

Thigh high compression socks/circulation support socks

Compression stockings or hosiery are specially modified fabrics designed to help sooth pains and uncomfortable symptoms on the lower body parts. They are usually elastic and modified to mount a certain amount of pressure on the affected area. Athletes use compression socks to relieve pain on the legs during vigorous exercise. Individuals with medical-related conditions also use them for treatment therapy.

The need to wear compression socks arises from pregnant women in need of relief from pregnancy-related leg cramps. Although leg cramps are normal pregnancy experiences, it can be really frustrating to be confined to bed because your legs hurt. Compression socks not only relieve your pain but will also help shift your weight off your legs so that they feel lighter and easier to carry. Compression socks hug your legs with a pressure comfortable enough to make your feet feel lighter while enabling blood movement up your body.

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Who Wears Compression Support Stockings?

Since compressions socks can be basically referred to as nice stretchy and fitted socks that give relief to the muscles and aid blood circulation, literally everyone could benefit from wearing compression socks.

Although this article is focusing on maternity compressions, compression socks are worn by lots of individuals for different reasons. They include but are not limited to:

  • Pregnant women
  • The elderly (men and women)
  • Athletes/Sports enthusiasts
  • Individuals prone to thromboembolism (development of blood clots)
  • Blood circulatory challenges on the lower body part
  • Post-surgery patients
  • Health workers, hospitality workers, and other professionals who are required to stand on their feet for long periods
  • And more

Fun Fact: How Long Has Compression Legwear Been in Existence?

Compression legwear has been around for a very long time in one form or another. Compression legwear can be either an elastic fabric or a bandage wrapped tightly around the limbs, just as soldiers of long ago used.

Forms of Compression Socks

There are several types of compression socks. Your choice, however, depends on the purpose of the socks (medical or non-medical purposes). Medical compression socks can be used to prevent or sooth health conditions that may occur from pregnancy symptoms such as deep vein thrombosis (DVT). They include:

  • Graduated compression socks- In this type of socks, the pressure is strongest at the ankles and feet then gradually reduces as it progresses up the leg. Some, which only reach up to the thighs, reduce fluid build-up in the feet and varicose veins, while others reach up to the calf and are used to improve peripheral edema. Graduated socks are easier to wear, especially if you will be using them for a long time. The advantage of using graduated compression socks is the improved flow of blood up your body. In this manner, weight can be lifted off your legs, enabling you to feel fewer aches and pains in your lower region.

Compression Therapy

This is the continuous use of specially modified fabrics which can mount a specific amount of pressure worn on the legs or hands for correctional or preventive purposes. It makes use of compression socks or bandages to give support to the legs so that the blood vessels can be narrowed (this improves blood flow) therefore preventing pooling of blood in the legs. This process circulates blood from the high-pressure regions of the body, e.g legs to the heart for proper circulation. The end result is a light, pain-free leg, free of blood clots and a reduced possibility of developing varicose veins.

Features and Designs of Compressions for Pregnant Women

no shoe shopping without compression socks

The struggle is real. We understand the dilemma and will help get your feet to a size perfect for shoe shopping!

There are numerous compression sock designs, ensuring you will be able to pick out the ones that best suit your specific needs and style.

Trendy and fashionable: There are trendy types of compression socks designed to meet medical needs while following the current fashion trends. Following are the types of fashionable compression sock designs you will find in the market:

  • Open toe socks: This type gives you the opportunity to wear high heel sandals so you can flaunt your new pedicure.
  • Closed socks: Give you a more cozy feeling while you flow with the trend.
  • Colorful socks: Compression socks no longer come only in dull colors. You can pick out whichever color suits you best.
  • Various lengths of compression socks to choose from: Thigh-length, anklets, knee-high, full-length, calf-length compression socks and many more.

Health Benefits of Wearing Compression Socks

Wearing them during the third-trimester can improve your leg health!

Most women find pregnancy alone overwhelming. Having to deal with physical changes of the body and emotional fluctuation can leave women with problems like achy, tired, heavy and swollen feet and painful varicose veins. The body begins preparations to accommodate your baby immediately after fertilization. Your body produces more blood and hormonal changes make the walls of your blood vessels too smooth to pump blood properly. This, in turn, causes blood to pool in your legs with the possibility of clotting. This causes a heavy feeling on your lower regions and overall tiredness. In severe cases, the clot may break loose and be transported into the lungs where it can cause a condition known as a pulmonary embolism. When you wear compression socks and combine them with a few exercises, you will enjoy the following:

  • Prevention of DVT, varicose veins and swollen feet if worn early enough and to correct these conditions even after their symptoms begin.
  • Lighter legs, so you can move around all you want, enjoy uninterrupted sleep and a normal daily routine without being restricted by heavy painful legs.
  • The overall health of you and your baby. Your blood pressure affects your baby’s too. It important that your heart rate is kept normal. If your heart does less work to pump blood, you feel less tired and so does your baby.
  • Fashion and Style: Compression socks now look really fashionable. You no longer have to worry about dull and common designs. You can wear compression socks and still follow the fashion trend. You can also have some fun and develop your own unique style.

What Should A Good Compression Sock Look And Feel Like?

photo maternity compression socks for pregnancy and a pregnant woman

It is not enough to just walk into a store and pick out the most eye-catching design you see. It is about choosing the ones that are suitable for you. Here are a few things you need to consider before picking out compression socks for yourself:

  • Color and Design: You are free to choose any design or color that suits your personality. No need to be restricted to old dull patterns.
  • Fits: It is important that you pick out your perfect size. Under-sized socks may deform your legs or leave you with irritated skin. You might enlist the help of a professional to get your correct size.
  • Quality of Fabric: Check that the fabric is soft against your skin, because rough materials may irritate your skin.

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Different Pressure Range of Compression Socks for Pregnancy/Maternity

The pressure that compression socks offer will determine how constriction will be placed on your legs. The lower the pressure, the lower the compression; the higher the pressure, the higher the compression a sock can apply. The pressure contained in compression socks is represented by mmHg which is known as the millimeter of Mercury. Let’s take a look at what the different levels of compression mean:

The lowest category (8-15 mmHg): This is mildly constrictive and is used to prevent the development of varicose veins and relieve leg pain especially for people who are on their feet for long periods of time.

The middle category (15-20mmHg): This uses medium pressure to compress the limbs. They prevent the occurrence of deep vein thrombosis and help reduce aches and pains in your legs.

The top categories range from 20-50mmHg: These categories are used by individuals with severe cases of Deep Vein Thrombosis,  severe varicose veins, venous ulcers and leg pains. 40-50mmHg will require a prescription from your doctor as it is the strongest strength of compression socks.

Pregnancy and Compression Socks

They are one of the best things to wear when having a baby and after!

Maternity compression stockings/compression pantyhose for pregnancy to promote better blood circulation

To maximize the function of the compression socks, you have to ensure you:

  • Do not stay in one position for too long. Instead of standing or sitting for a long time you can take a short walk.
  • Stretch your body as much as you can. Mild exercise is good for the body. However, avoid rigorous ones for the baby’s safety.
  • Rest as much as you can. To keep your heart stable, it is important to rest effectively, clear your head and take short naps.
  • Place your legs over a pillow while sleeping.

Start to wear them during maternity now!

Since compression socks are made from soft elastic non-toxic materials, they are safe to use. However, some users complained  of the following:

  • Uneven Indentation on the surface of the skin that soon disappears after stopping the use of compression socks.
  • Irritation and itchy rashes on legs due to heat from wearing compression socks
  • Wrinkled skin from too much constriction from compression socks
  • Fungal growth on the feet causing a strong odor
  • Over-controlled blood circulation can lead to seized blood circulation causing numbness of the legs

To avoid the aforementioned possible side effects, it is advised to avoid prolonged continual use of compression socks. It is also advised to consult your healthcare provider or gynecologist for recommendations on which compression sock is best suited for you.

Compression Socks are literally one of the best garments for all the mommies out there!

Wearing compression socks gives you a pregnancy two-for-one benefit. You will be extremely comfortable and look fabulous doing it! Get compression socks that fit you and match your style today!

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Compression Ankle Socks – Complete Guide (Read Now!)

unisex ankle socks for compression

Are you in search of solutions for persistent leg swelling and aching? Are you interested in gaining a competitive sports advantage? If so, then you’ve come to the right place. Compression legwear has become a popular and effective option both for those with chronic leg disease and for athletes.

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Though compression gear comes in a variety of styles, in this article, we will specifically discuss how ankle compression socks can impact your health and fitness.

What are Ankle Compression Socks?

Compression stockings and socks are different from the average CrossFit socks found in your dresser drawer. They are medical equipment used to enhance blood flow in the legs. Some people also refer to them as circulation stockings and socks.

Whenever someone is in an upright position, the blood in the feet and legs must work against gravity to flow back to the heart. In healthy individuals, this is not a problem. For folks with some health issues, however, this fact puts them at risk of developing blood clots in the leg.

Circulation stockings and socks work by squeezing the tissue of the lower legs and feet to stop the pooling of blood. This also efficiently prevents other conditions like swelling, edema, and excess fluid buildup in tissues. In addition, ankle compression socks can provide support for the foot and shin pain as long as they are worn correctly. But there’s so much more to them than that!

What Do Compression Ankle Socks Do?

How Do They Impact Your Health?

image showing different angle of anti fatigue socks

Compression ankle gear is designed to provide pressure on all parts of the lower leg including the calf, foot, ankle, and shin.

They also support the arch, minimizing the chances of ankle injuries. Not only do they improve circulation, but they are also warm and incredibly comfortable!

Using Compression for Enhanced Blood Circulation

Compression gear allows oxygen-depleted blood to be pushed away so that it can be replaced with oxygen-rich blood. This process prevents swelling when the correct amount of pressure is applied. It is important to remember, however, that individuals must choose their compression level wisely as too much pressure can cause damage while too little can be ineffective. It is generally advised that healthy individuals not go above a compression level of 30 mmHg without a prescription from a doctor.

The Incredible Benefits of Ankle Compression Socks

Even healthy individuals can benefit from compression socks. Some of their advantages include:

Muscle Stabilization

The right compression socks help to stabilize muscles by limiting vibration during activity. This also helps to decrease muscle fatigue.

Better Circulation

Studies have shown that wearing compression socks causes the arteries in the legs to dilate by 40% during activity and 30% otherwise. This increases blood flow, which helps with many other health problems.

Quick Recovery Time

Another great advantage of wearing compression stockings is that they can help to decrease your recovery time after an injury. They can help you get back to the activities you love even sooner!

Reduced Swelling and Aching

Compression socks were traditionally used to treat edema. They work wonders to help reduce swelling of the ankles and feet by improving blood flow.

Prevention of Varicose Problems

Varicose veins are not only unsightly, but they can be incredibly painful. One of the easiest ways to reduce their visibility and pain is wearing compression gear. Additionally, circulation socks can help prevent the formation of varicose veins in the first place!

Accelerate Wound and Injury Healing

After an injury or surgery, compression stockings and socks can aid in recovery by limiting muscle vibration and improving circulation.

Prevent Leg Swelling When Traveling

Many people preemptively put on loose shoes before traveling by plane. They know that long periods of time sitting combined with changes in elevation will not be good for their circulation! Wearing compression stockings and socks is an effective way to prevent the potential foot swelling and blood clots that could result.

Thus, anyone from sports enthusiasts to those with diagnosable medical conditions can benefit from wearing compression gear. They are a quick and easy way to reduce swelling in the foot, ankle, and shin and heal more quickly after an injury. They can also help prevent injury in the first place by providing ankle, shin, and arch support.

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Things You Need to Consider Before Making a Purchase

Read the Product Details and the Customer Feedback if you are Purchasing Online

image of anti fatigue ankle stockings

Before making a purchase, make sure to check out the socks:

  • Material: Circulation stockings and socks are made of a variety of different materials. The most common is a blend of cotton and microfiber with spandex and lycra woven in.
  • Durability: Do not invest in a pair of socks that will fall apart the first time you wear them. Check for compression socks that are designed to be durable and come with reinforced toes and heels for additional support. You can usually get a good idea of durability by reading product reviews.
  • Size: Proper sizing is important if you want to get results to form your compression socks. Be sure to check the website’s sizing charts and beware of any socks advertised as “One Size Fits All.”
  • Compression Rating: Socks and stockings are available in a wide variety of different compression levels. Ensure that you are selecting one that is appropriate for your goals. Generally, you will want to begin with the lowest rating and work your way up if you find you need more compression. Most over-the-counter socks will provide 15-20 mmHg, while medical-grade socks will range from 20-50+ mmHg.
  • Moisture Wicking: If you are wearing circulation stockings or socks for an extended period, you need to make sure that they are moisture-wicking. This will ensure your feet stay dry and comfortable.
  • Breathable: You want to make sure that your feet can breathe in your compression socks! Breathability is directly related to the material. In general, cotton is pretty breathable. However, it can sometimes become less-so if it is blended with too many synthetic fabrics.
  • Style: There is no shortage of styles and colors when it comes to compression gear! Choose something that works for you.
  • Price: The range of medical compression could range from $10-$100. The prices depend on the style and the level of compression required. Beware of anything that seems insanely cheap. Wearing low-quality compression socks or stockings can lead to skin infections and diseases.

Can Compression Gear be Harmful to Your Ankles or Your Health?

While the majority of people would find it beneficial to wear circulation stockings and socks, some individuals should not wear them without first talking to their doctor. The most common scenarios where wearing circulation legwear is harmful are:

When someone is suffering from peripheral neuropathy, peripheral artery disease, or other conditions that can lead to dermatitis or skin lesions should avoid the wearing of compression stockings/socks.

Healthy individuals must be sure that they are wearing socks correctly if they want to see results. Make sure the sock lies flat against the skin with no wrinkles. They should also never be folded, as that much pressure in one could cause injury.

Even if you are healthy, however, it is always a good idea to keep your doctor up to date if you plan to start wearing compression socks or change your compression level. Additionally, if your leg or foot problems continue even after applying compression, you may need to combine circulation socks with other forms of treatment.

Conclusion

Ankle compression socks are a highly comfortable way to improve blood flow, reduce swelling, and enhance performance. As long as they are properly fitted, most people will see results. If you are not sure if compression gear is for you, talk to your doctor first. Also, make sure to do your research before buying because not all compression socks are created equal.

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Why Wear Compression Socks? – (Read This Article Now!)

Compression socks and stockings can be beneficial no matter your age or activity level. We all want to live in good health and seize the day. With that extra boost of energy that comes along with wearing a good pair of pressure socks, you don’t need to be held back from the activities you love any longer.

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Whether you’re here because your doctor recommended compression socks or you’re simply looking for a medication-free way to ease foot pain, we’ve got you covered. In this article, we’ll take a deep dive into the health benefits of wearing compression stockings and how they can improve your daily life.

What Are Compression Socks and Stockings?

Compression stockings are medical socks designed to prevent and manage certain leg disorders such as varicose veins, venous reflux disease, edema and thrombosis. Unlike traditional socks or stockings, pressure socks are made with an elastic-like fabric that applies pressure onto the legs, ankles and feet. They can also used to provide extra support to the arch and ankles.

Graduated compression is strong at the ankles and milder at the knees.
Compression stockings tend to be made of a sheer fabric ideal for replacing regular pantyhose.

There can be variations of fabric used for compression wear. Compression socks and sleeves tend to use a thicker fabric, whereas stockings and hosiery use a thinner material similar to pantyhose.

Graduated compression socks are a unique type of compression wear that apply a range of pressure levels to the leg. The gradient of pressure is strongest at the ankles and gradually becomes milder towards the knees or thighs. ComproGear uses graduated compression in our products.

How Do They Work?

Compression socks prevent blood from pooling in the legs.

Every day, the heart pumps blood down to your toes and then back up towards the lungs to be oxygenated again. However, gravity can cause the blood to gather in the legs and feet as a result of poor circulation.

When blood pools in the lower extremities, you may begin to feel fatigued. If poor circulation is left unchecked, edema, blood clots, varicose veins and leg disorders can develop.

If you are at home, simply raising your legs on a pillow while laying down can help to ease pain. But when you need to get on with the rest of your day, compression socks can help prevent pain without interrupting your routine.

When the muscles of the legs are compressed, blood is forced to pass through narrower channels in your vessels. This increases pressure within the arteries, forcing more blood to return to the heart rather than pooling in the leg.

Knee-high compression socks are a great option for men or women.

By exerting force onto your legs, pressure socks are proven to stimulate blood circulation in the feet and legs–despite the pull of gravity. They also support weakened vessel walls and valves, preventing varicose vein formation.

The use of compression socks to alleviate these leg issues cannot be underestimated. The gentle compression keeps valves functioning properly so they can fully close to prevent blood from flowing backwards. Healthy valves are key to avoiding foot, leg and venous diseases.

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Who Should Wear Compression Stockings?

There are two categories of people who will benefit from compression therapy:

  1. The first category of people utilize compression socks as a preventive measure. If you are hoping to prevent varicose veins, ankle injuries and blood clots, integrating compression wear into your routine is a great idea. Especially for those with medical disorders running in the family, taking a preventative step now may have a powerful protective effect.
  2. The second group has not been as fortunate in regards to their leg health. They are already managing signs and symptoms such as varicose veins or edema. If you fit into this second category, your physician may have recommended or prescribed compression therapy to help ease leg and foot pain.

The following reasons are common motivators for people to start using compression wear. Which one can you relate to?

If you sit or stand all day at work, compression socks can help prevent pain and swelling.

1. Careers

If you have a job that requires you stand or sit in one position for long hours, you are at risk of having tired, achy and swollen legs by the end of the day. Professions that fall into this category include waiters, chefs, porters, receptionists, cashiers, tellers, health care workers and so on. You can prevent discomfort by putting on your compression stockings before you head to work to help stimulate blood circulation.

Pregnant women
Pregnant women can benefit from compression therapy.

2. Pregnancy

Wearing compression stockings during pregnancy, especially during the third trimester, can prevent varicose veins and dependent edema. Deep vein thrombosis is common during pregnancy, too, which is why doctors highly recommend expectant mothers wear compression socks.

Wearing “flight socks” (compression socks) can safeguard you from blood clots.

3. Extended Travel 

If you are a regular traveler by plane, train or bus and must sit down for long hours at a time, you are at risk of developing blood clots and economy class syndrome. However, studies have shown that compression therapy can help minimize the risk of developing deep vein thrombosis (DVT) during long-distance travel.

Group of athletes
Compression sleeves can be worn during or after exercise.

4. Athletes and Sports Enthusiasts

We are all familiar with the use of compression leg wear (socks, sleeves, tights) in sports. They help to improve performance through increased blood circulation, reduce muscle fatigue and prevent muscle damage. Studies have shown that wearing compression socks or sleeves after exercise can also help boost recovery.

Obesity can increase your risk of blood clots.

5. Obesity

Obesity can increase your chance of developing blood clots in the legs. High levels of cholesterol and blood lipids increase blood viscosity, slowing down circulation. These factors make it difficult for blood to flow back to your heart and venous diseases of the legs can develop. Your doctor may recommend you wear pressure socks as a prevention method.

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The Health Benefits of Using Compression Hosiery

Compression wear can be used to curb the symptoms of medical illnesses and, in some cases, can even prevent the development of those diseases altogether.

Varicose Veins

legs and feet with varicose veins
Varicose veins are the result of weak valves and vessel walls.

You may have heard of common vein diseases such as varicose veins and spider veins. Compression socks help to support the stretched and weakened walls of blood vessels to prevent the formation of venous diseases such as varicose veins.

The pressure applied by compression socks slightly narrows the diameter of the blood vessels. This allows for an efficient flow of blood throughout the body without causing damage to the blood vessels. Note that this can only be effective when compression wear is worn consistently every day.

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Venous Reflux Disease (Chronic Venous Insufficiency)

Healthy valves close completely to prevent back flow of blood.

Chronic venous insufficiency occurs when the valves in your blood vessels are unable to completely seal off. As a result, your blood may flow backwards for a moment and can begin to pool in the ankles and legs. The veins may become further dilated, making it even more difficult for the valves to close.

Symptoms include leg aches, heavy-feeling legs, color changes to skin on the legs, leg rashes, swelling, infection and leg ulcers. Compression stockings can enhance blood circulation and prevent the reverse flow of blood in the veins.

Diabetes

Doctor writing the word diabetes
Diabetic compression socks help improve circulation in the feet and legs.

A symptom of diabetes is poor circulation, especially in the feet and legs. Diabetic patients may be advised by their physicians to wear diabetic compression socks designed to apply just enough compression to allow maximum blood flow in the legs.

Though this may be ideal for most diabetics, always speak to your physician first before placing your compression sock order. Too much compression can exasperate diabetic neuropathy, but not enough compression leaves the toes and feet susceptible to circulatory diseases.

Economy Class Syndrome (DVT)

Blood clots can become dangerous when they detach.

Economy class syndrome, also known as deep vein thrombosis (DVT), develops when a blood clot forms in the leg. The blood clot can block the vein, causing it to swell and lead to thrombophlebitis.

When a deep vein thrombosis (blood clot) breaks loose, it can cause a pulmonary embolism if it becomes stuck at the lungs. Using compression stockings will help prevent the formation of blood clots in the first place so you can avoid deep vein thrombosis.

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Foot and Ankle Injuries

Without firm support, it can be easy to twist and damage the ankle during activities.

There are many foot and ankle injuries that can be addressed by wearing compression hosiery. You can use pressure socks for the following:

  • Prevention of twisted ankles.
  • To speed your recovery from an acute foot injury.
  • To manage or prevent plantar fasciitis of the arch.
  • Increase blood flow to a calf strain or shin splint to aid in healing.

Conclusion

ComproGear recommends speaking with your doctor first to ensure compression wear is safe for you.

With so many positive health and wellness benefits, compression socks are becoming widely recognized by athletes, patients and workers alike. Consider how a pair of compression stockings can help you achieve better leg and vein health.

ComproGear invites you to try a pair of compression socks out for yourself. We offer a range of styles from simple patterns to rich hues; there is a style for everyone. ComproGear’s compression socks are built with light and breathable materials that wick away moisture and prevent swelling of the feet.

Always remember to have your shoe size and the circumference of the widest part of your calf on hand when you choose the size of your pressure socks.

Last but not least, if you are unsure what compression level is best for you, consult your doctor. Especially for patients with diabetes, choosing just the right level of compression is imperative to your health.

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Can Wearing Compression Socks be Harmful? (Read this Now!)

Compression socks are socks that are specially designed to aid blood circulation in the legs by putting gentle pressure on them. But can wearing them be harmful to one’s health? Continue reading to find out!

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Can Wearing Compression Socks be Harmful? We’ll answer that question and more. But first, why do people wear compression socks?

What are its benefits?

Graduated pressure

One of the biggest benefits one can receive from wearing compression socks is improved blood circulation in the lower legs.

They are made to fit legs firmly, but gently, to exert graduated compression pressure that helps blood circulation.

Graduated compression pressure means that most pressure is applied on the feet and around the ankles, then lesser pressure as it moves up the calves, and the least pressure around the knees or thighs (depending on the length of the socks). This distribution of graduated pressure assists blood flow towards one’s heart efficiently.

This is important for the legs as this is where health issues such as varicose veins and deep vein thrombosis (DVT) may occur.

What health issues can they treat or prevent?

  • Venous reflux disease (chronic venous insufficiency),
  • Varicose veins,
  • Spider veins,
  • Deep vein thrombosis (DVT),
  • Venous ulcers,
  • Peripheral edema,
  • Lymphedema,
  • Phlebitis, and
  • Lipodermatosclerosis.

What potential harm can they bring?

  • Discomfort

The use of these stockings is not one-size-fits-all; they come in various levels of pressure and different sizes for people with particular needs.

Discomfort during the first few days of wearing compression socks is normal as the pressure applied on one’s legs and feet may initially be unfamiliar to the body.

If discomfort persists for a couple days or turns into severe pain, discontinue use immediately.

  • Skin irritation

This is mostly due to an allergic reaction to the material of the compression socks. It is necessary to read the product description, especially the material used in manufacturing them, before purchase to avoid potential allergic reactions. The skin may also become irritated if one has been wearing the same pair of compression socks repeatedly without wash or for a prolonged period of time.

  • Corns and Calluses

These are fairly common in people who have started wearing compression stockings/hosiery; these are hardened layers of skin when the skin tries to protect itself against pressure and friction. This occurs due to the compression socks being too tight.

  • Paresthesia

This is commonly known as ‘pins and needles’ is a sensation of prickling, tingling, and numbness of the skin. Feeling this in the feet after putting on compression socks indicates that they are too tight.

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What is the conclusion?

Compression socks can bring harm if one wears the incorrect pressure level and/or sock size.

It is recommended to consult with a doctor to determine the appropriate size and type of compression sock in accordance to one’s health.

The Do’s and Do Not’s for compression socks

  • Do get a professional to measure one’s legs and feet before buying a pair.
  • Do seek medical advice to ensure the compression level is appropriate for one’s health conditions. Generally, for daily activities, a mild pressure level of 8-15 mmHg or 15-20 mmHg is suitable.
  • Do put them on first thing in the morning. The conditions and situations that compression stockings help with often happen during the day, as the legs are least swollen in the morning as well.
  • Do replace them every 3 to 6 months. Compression socks feature a lot of elastic fibers. With time, these fibers will break down or weaken. When they begin to sag or lose their elasticity, then it is time to replace them.
  • Do wash and dry properly and routinely. Compression socks often come with care labels and instructions on how to properly wash and dry them. Those that are washable in a washing machine should be placed in a mesh bag to protect against damage.
  • Do not roll them up to put them on or take them off. Rolling up the compression socks make a very tight band that cuts off circulation to the legs.
  • Do not alter them. Avoid cutting off any part of the socks as that could make them roll up and cut circulation to the legs.
  • Do not wear them overnight. Unless recommended by a physician or doctor.

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Full Leg Compression Sleeve – Your Complete Guide

black compression sleeve for running full leg

Whether you’re a runner, a basketball player or a wrestler (or all three!), one of the simplest therapies you can use to increase your competitive edge is full-leg compression sleeves. In recent years, athletes have begun using compression sleeves for all types of reasons, whether to improve performance, prevent injuries, treat varicose veins or promote the recovery process.

Wearing a compression sleeve has been shown to speed up recovery from injury in certain situations. Although some medical professionals may argue that there is little evidence to prove that compression sleeves have all of the benefits claimed, many professional athletes and other famous people have testified to their benefit. And since they are unlikely to do any harm, it may very well be worth looking into wearing them if you are an athlete.

A full leg compression sleeve is an entirely different type of compression sleeve than others available on the market today. If you’re interested in using this type of compression socks, it is important to understand what they are, how they work, and how to choose which are best for you. In this guide, we’ll walk you through all of the info so you can make an educated decision on what you need in the form of compression socks or sleeves.

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What Is a Full-Leg Compression Sleeve & What Does It Do?

A tight “sleeve” that is typically worn from the upper thigh all the way down to the ankle, a Full-Leg Compression Sleeve is made of stretchy material such as nylon, polyester and elastane (Spandex). As the name indicates, these sleeves are meant to squeeze or compress the legs so that the muscles and blood vessels are functioning properly. They may be used by athletes for sporting activities, but can also be used for medical purposes as well.

Full Leg Compression Sleeves are worn as a means to speed up a person’s recovery process when they have experienced an injury, which most athletes will at one point or another. They may also be used to keep the muscles warm and working at peak performance while promoting healthy circulation that keeps the blood flowing to the muscles and other body parts.

Compression Sleeve for Varicose Veins and why they work

Other benefits that wearers of a full leg compression sleeve attests to include:

  • Allowing the skin to breathe well
  • Acting as antimicrobial treatment to prevent odors
  • Regulate temperature and keeping wearers warm during cold weather
  • Reduce recovery time from injuries
  • Keep wearers dry by absorbing moisture

How Full Leg Compression Sleeves Work

image showing How Leg Compression Sleeves Work

Full Leg Compression Sleeves function by graduated compression. This means that the compression around the leg is tighter at the ankle or foot, and then it loosens as it moves up the leg to the calf and thigh. This allows a user to fight the effects of gravity efficiently and aid the body in letting deoxygenated blood flow upward to the heart faster.

The muscles in the body require a substantial amount of oxygenated blood for maximum performance. The theory for compression sleeves is, the more oxygen is available, the better the performance will be. So, when a person can enhance the efficiency of the flow of blood in the body via graduated compression, a person’s sporting activities could be improved.

Furthermore, the amount of lactic acid available in the body has a bearing on cramps from participating in sporting activities. When compression sleeves are worn, they encourage blood flow which, in turn, reduces the amount of lactic acid that is able to build up in the muscles. This helps to reduce the residual pain and cramping associated with a hard workout, allowing for better performance.

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Varicose Veins in Athletes

In addition to helping with performance and recovery, Full Leg Compression Sleeves may be used to prevent varicose veins or reduce symptoms of pain and discomfort for those who have developed them.

Varicose Veins Development image

Varicose veins can start out harmless at first but, after a short while, they can develop into an acute source of pain and discomfort. People who have a predisposition to varicose veins, either from a family history or because they do a great deal of standing for long periods of time, may be able to prevent their development with the use of compression socks. Those who already have varicose veins (wrestlers, football players, etc.) may find relief through the use of Full Leg Compression Sleeves.

Medical practitioners usually prescribe compression socks as one of the best ways to eradicate pain from varicose veins. Also, they can be valid for swollen ankles, deep vein thrombosis, and quick recovery after running.

image showing varicose vein

Varicose veins are veins that have lost their firmness have become stretched out or compromised. When the blood flows down from the heart, it’s not a problem. But when it flows back up to the heart through the veins, gravity can create pressure that pulls the blood back down and causes it to pool in the areas of these compromised blood vessels. This not only causes unsightly discoloration and swelling of the veins, but it can be painful and uncomfortable, which can inhibit good athletic performance. Not only that, but the circulatory system can be compromised and other complications can occur.

Full Leg Compression Sleeves for Varicose Veins

Full leg sleeves for Varicose Veins

If you’re an athlete (or just a regular, active person for that matter) then you could possibly benefit from the use of Full Leg Compression Sleeves or compression socks in the treatment of your varicose veins.

If your varicose veins are only on your calves, then your doctor might suggest that you simply use footless or footed compression socks. If the varicose veins are on your thighs, then the full leg variety might be useful.

How to Choose Compression Sleeves or Compression Socks

Several factors should be considered when choosing the best type of compression sleeves for your situation:

Full Leg Compression Sleeve for Varicose Veins

The best model on the market today are graduated full leg compression sleeves for varicose veins. Graduation in any compression means that the pressure is highest at the ankles gradually reduces as the socks get higher on the legs. This allows the veins in the legs to work against the force of gravity.

Some models also have uniform compression, however, this type is more often used to treat edema or swelling as fluid pools in the ankles. Uniform full leg compression sleeves exert the same level of pressure on your legs consistently from top to bottom.

The ranges of graduated full leg compression sleeves vary. They are present in these ranges:

  • 5-10mmHg. This level of compression is regarded as low graduated compression. These models may be effective at preventing varicose veins and treating light cases of spider veins.
  • 10-20mmHg. This level of compression is also recognized as medium graduated compression. These full leg compression sleeves for varicose veins may be effective for the prevention and relief of varicose veins or spider veins.
  • 20-30mmHg. This level of compression is also termed strong graduated compression. These types of full leg compression sleeves are recommended for extreme cases of varicose veins. They are the strongest full compression sleeve available for varicose veins. (Compression socks do come in higher levels but not for the full-leg sleeve.)

Choose your compression sleeves carefully based on the materials they are made of the quality of the design. Compression socks and sleeves should be breathable, stretchy and allow sweat to evaporate from the skin. This means you’ll find many of these products made from nylon, polyester or elastane (Spandex).

If you’re using Full Leg Compression Sleeves simply to enhance your athletic performance, then start with low pressure and get going! But if you’re using a higher pressure or using them to treat a medical issue, such as varicose veins, then be sure to check with your doctor first.

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How to Shop for Compression Socks or Sleeves

A few full leg compression sleeves may be available in the local pharmacy, but you may be better off purchasing your stockings online. Consider these features as you explore your options:

Fit

Ensure that you measure your ankles, calves and thighs for accurate sizing. If your compression sleeve doesn’t fit you, then it won’t work. Too loose? It will simply sag and won’t help your circulation or muscles–plus, they’ll fall down while you’re working out! Too tight? Your circulation can be cut off and you’ll never get the benefits you want.

Material

Look for compression sleeves that are designed from fabric that will get rid of sweat from the skin, stretch, and be comfortable. Synthetic materials such as nylon and polyester are often blended with elastane (Spandex) to bring the stretch. A product made with antibacterial properties might be a feature to consider.

Construction

Full leg compression sleeves that have been designed with a seamless construction are best. These are knit in a circular manner so that your leg fits in without the struggle of dealing with a seam. Some designs have mesh panels or other features that enhance the look and breathability of the sleeves.

Color

Leg Compression sleeves images and size chart

This could be an option less important than the other ones mentioned. But when choosing a color, be sure that it fits the intended use. For instance, never purchase white colors if your sleeve will be used for sporting activities because it can’t stay off stains. If you will be using the socks for running, it’s recommended that you invest in bright colors as it adds to safety in low light.

When you get the best full leg compression sleeve, you will successfully be able to prevent or relieve varicose veins as well as improving your athletic performance. If a medical doctor prescribes them for you, be sure to follow their instructions socks for fit, usage and care.

How Knee-High Compression Socks Could Benefit You

If you’re wearing Full Leg Compression Socks while you work out, then you know that they come with a hefty price tag. A great alternative is to invest in a few pairs of less expensive but still effective compression socks that you can wear on normal days or when you aren’t exercising. This will allow you to continue preventing varicose veins, swelling and leg pain, but works as an alternative therapy to Full Leg Compression Socks. Consider a 20-30mmHg pressure, knee-high sock that will keep your body comfortable even when you aren’t working out.

Whatever you choose, you’re likely to see significant benefits to your health and your athletic performance when you invest in the Compression Socks and Full Leg Compression Sleeves that are right for you!

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Compression Sock Sizes – A Step-by-Step Guide (to Perfect Sizing!)

sizes of compression socks images

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After reading extensively about compression socks, your next step is actually shopping for a pair of compression hosiery, stockings, or other compression gear. But how easy is this? Unfortunately, it can be quite difficult because choosing the right compression sock sizes requires proper knowledge.

Finding a guide, or deciding the proper way to size compression socks, is no easy feat. This is because there are different brands, different leg sizes, and many other factors. To clear up any confusion and to ensure a smooth process deciding the compression sock sizes to choose, I’ve written this guide for you.

There are several subheadings in this guide that will help you understand compression stockings sizes. We’ll begin from the level of compression you are required to wear, and this knowledge will help us identify the compression sock sizes that you need. I’ll also cover compression measuring guides, why measurement is important, who should measure, what complications come from the use of compression stockings, and when to consult your doctor.

What Level of Compression Socks is Needed?

images showing various compression stockings level

Measurement of graduated compression socks are done in mmHg (millimeters of mercury), and there are five different levels of compression.

A lower number signifies less compression, while higher numbers indicate increased compression.

Here’s a breakdown of what you need to know:

Compression Level: 8-15mmHg (Mild Compression)

  • This is the lowest level of compression.
  • It may relieve or reduce the soreness in aching and tired legs.
  • It could be useful for minimizing swelling in legs, feet, and ankles.
  • It could be efficient for short trips, mild relief, and desk or stationary workers.

Compression Level: 15-20mmHg (Moderate Compression)

  • Offers a mild level of compression.
  • This is one of the most common compression levels used.
  • It might be recommended for those who need relief from swollen ankles and legs during pregnancy.
  • It is potentially vital for minimizing the risk of DVT (Deep Vein Thrombosis).
  • It could offer relief and limit the pain that comes from spider veins and varicose veins.
  • It’s recommended for people who sit or stand for an extended period, offering smooth blood circulation in the legs.

Compression Level: 20-30mmHg (Firm Compression)

  • Offers a firm level of compression.
  • This is one of the most common compression levels used.
  • It can relieve moderate to severe pain from spider veins and varicose veins.
  • It is usually prescribed for people with abnormal swelling and edema.
  • It can minimize or prevent the risk of deep vein thrombosis in a long haul flight.
  • It can minimize the immediate drop in blood pressure in the leg that stems from prolonged inactivity and standing.
  • May be recommended for post-surgery patients.

Compression Level: 30-40mmHg (Extra Firm Compression)

  • Offers an extra firm compression.
  • It is usually used when under strict medical supervision.
  • It assists in relieving edema, lymphedema, and severe spider veins and varicose veins.
  • It could provide relief from acute venous insufficiency
  • It could also be suggested by a doctor to ease thrombosis or post-thrombotic syndrome.
  • It can be used by post-surgery patients as well.

Compression Level: 40-50mmHg (Extreme Compression)

  • The highest level of compression.
  • Recommended by a doctor to patients with severe venous insufficiencies.
  • Individuals with this condition are bedridden patients and lack consistent mobility of their legs.
  • It can be used for post-surgery patients.

Now that we’ve identified the varying levels of compression and the prescriptions, what’s next is determining the size of compression socks that you should purchase.

What Compression Sock Sizes Should You Purchase?

In order to determine this, you need to do two essential things:

Measure your leg: When measuring your leg, there are several questions to consider, such as the following:

  • Who should measure?
  • How should it be measured?
  • What time should it be done?
image showing how to measure compression stockings sizes to wear

Identify where the exact pain point is: Identifying the pain point is useful in deciding if you should get a tight, sleeve, or stocking. It is essential to note that compression gear can vary when it comes to sizes across brands. Therefore, accurate measurement is a vital step in selecting the best size before purchasing.

Simple measurements of size, weight, and height can sometimes determine the dimensions of light compression stockings, but most compression socks demand the measurement of the circumference of the leg at a needed point.

It is often required to use a tape measure to carry out the measurements. A string and a ruler would work too⁠—you can use the string to take measurements, then you can use the ruler to verify the lengths in centimeters. So, let’s move on to the steps now.

Step 1: At each circumferential point (the thigh, ankle, or calf), mark the leg with a non-toxic, non-permanent marker.

Step 2: Measure the length of the leg from the ground to the marked circumference point, then write it down.

Step 3: Search for the narrowest point of the ankle, then measure the circumference and note it down as “ankle measurement.”

Step 4: Find the largest part of your calf and measure it. Write it down as “calf measurement.” You might need to measure the base, middle, and peak part of your calf to determine the largest part of your calf.

Step 5: Without shoes on, measure the whole length of the leg from the ground to the area below the bend of your knee. It’s important to measure the length of your leg correctly because compression socks can be ineffective or uncomfortable when they are excessively long or excessively short. Write down the measurement of the length as “length measurement.”

Step 6: If you need thigh-high compression gear, this requires accurate measurements of your thigh length and the circumference of your whole leg. Stick with the procedure analyzed in steps one through four. When you are done with step four, measure your thigh circumference by selecting the widest part of your thigh (often it is the areas right below your buttocks) and measuring the circumference. Write down its length and label it “thigh circumference.”

Step 7: Accurately measure the length of your leg from the ground to the top of your thigh. Write down this measurement. Then compare these measurements with any appropriate sizing chart that you find in order to determine the size of compression gear that you need.

Of course, it must be noted that sizes may differ due to differences in brands of compression stockings available. But do keep in mind that individual manufacturers of compression stockings have their own compression socks sizing chart. For instance, a medium size in one brand might not be the same in another. Some brands offer petite lengths, while some do not. That is why identifying your measurement is undoubtedly a vital step to get the right compression sock size. Now, let’s analyze the typical compression stocking size chart.

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Related Reading:

A Typical Compression Stockings Size Chart

image showing typical compression socks size chart
  • Ankle Circumference: This is between 7 – 10 inches
  • Calf Circumference: This is between 11 – 17.5 inches
  • Men’s Small: This is between 4 – 6.5 inches
  • Men’s Medium: This is between 7 – 9.5 inches
  • Men’s Large: This is between 10 -12 inches
  • Men’s Extra Large: This is between 12.5 – 14 inches
  • Women’s Small: 5 – 7.5 inches
  • Women’s Medium: 8 – 10.5 inches
  • Women’s Large: 11 – 13.5 inches
  • Women’s Extra Large: >14 inches

Wide Fit Compression Stockings Size Chart

wide fit sized compression socks image
  • Ankle Circumference: 10 – 13 inches
  • Calf Circumference: 14 – 23 inches
  • Men’s Wide Fit Medium: 7 – 9.5 inches
  • Men’s Wide Fit Large: 10 – 12.5 inches
  • Men’s Wide Fit Extra Large: 13 – 15.5 inches
  • Women’s Wide Fit Medium: 8 – 10.5 inches
  • Women’s Wide Fit Large: 11 – 13.5 inches
  • Women’s Wide Fit Extra Large: >14 inches

Whenever you are choosing between compression sock sizes, essentially just measure the circumference of your calf and the circumference of your ankle. But what if your measurement falls in between sizes. What should you do?

Try smaller sizes that are closer to your measurements; don’t opt-in for sizes higher than you. Undoubtedly, the comfort and benefits of a compression sock will be improved if you are on the correct size or something near it.

You can also improve your condition significantly by enhancing certain aspects of your life. These include things like exercise, proper clothing, good posture, and wearing the right level of compression socks.

Additionally, since compression is usually firm around the ankle and reduces up the leg, seek the size that fits the circumference of your ankle if you are in between two sizes. Sometimes, the foot of the stockings might be too small or large, but you will be able to identify this immediately when you are wearing the stocking. Nevertheless, if the foot size is three times smaller than your standard size, opt in for socks with an open toe. Now, who should measure, and when should it be done?

It is often recommended that you let trained medical personnel measure for you. However, it might be a necessity to determine your size by yourself if you will be purchasing it online or you just want to make adjustments to the one you currently have (for example, after undergoing a weight loss management program or if you gained weight recently).

Also, regarding when measurement should be taken, it is best done early in the morning, which is when the leg is at its smallest size.

With this in mind, are there other important reasons for measuring before you purchase compression stockings? Yes! Let’s examine them.

Why You Should Measure Your Leg Size Before Purchasing Compression Socks

image showing measurement of ankle, thigh for compression socks size

Selected compression socks must adequately fit. If they don’t, it won’t maximize the success of the therapy. And since most manufacturers have varying sizes, without the measurement, it is challenging to find the ideal size. Selection is a whole lot easier when you have your measurement handy. Also, your knowledge of your size might mandate the use of custom-made stockings.

Compression socks are safe and come with a relatively low rate of side effects. Nevertheless, when compression stockings are incorrectly worn, it can result in severe complications and add to a person’s discomfort. That is another reason why correct measurement is required. 

All the complications that come with the application of compression socks can be avoided if you get the right size and stick to the procedure of wearing it. If you notice any discomfort while wearing compression stockings, you might ask a trained professional to retake the measurements. You could even consider replacing the compression level with a different one.

However, if you develop an acute allergic reaction to the material of your compression stockings or you experience pain, swelling in the leg, oozing, or skin damage, consult your doctor for immediate help.

When a compression sock isn’t prescribed for you by a therapist to intervene in a clinical condition, it is usually easy to discontinue its use. However, if you were specifically prescribed to wear compression socks, consult your doctor before you decide to stop wearing them.

Many conditions could lead to non-adherence to the wearing of compression socks. These include skin irritation, appearance, cost, and discomfort. All these can be solved by replacing the stocking material and/or lowering the level of compression. Are you bent on purchasing compression socks that could be expensive? Obtain a prescription from your doctor. Also, if you are glued to the appearance of your compression socks, discuss it with your doctor too. He or she might offer you a better one and could possibly give you another prescription.

Conclusion

I’m convinced that this guide has satisfactorily handled any questions you might have regarding compression sock sizes. Remember, the most important thing to do before you purchase compression stockings is to make sure you have your measurements with you.

While this guide is to be considered as a fundamental review, it’s worth noting that it must not be viewed as an alternative for medical advice.

Rather, it is simply a valuable tool to help smooth the consultation with your doctor. If you are buying online, ensure that it is from a reputable firm and that they have customer care support in case you want to make further inquiries. In any case, I hope this guide has helped you and that you will enjoy the many benefits that come from compression gear!

Looking to Buy a Pair of properly-sized Compression Socks?

Click the button below to see the lineup of ComproGear Compression Socks.

NOTE: The Amazon page includes a sizing chart and free returns, so you’re always sure to get the perfect size!