Investing in a natural loofah can boost your skincare routine and has the potential to curate healthier skin. Learn the ins and outs of caring for your own loofah and how to avoid the downfalls of a neglected shower pouf.
What Are Loofahs?
A loofah is a textured sponge made of natural plant fiber. Plastic or synthetic versions are available too. Loofahs are used during showers or baths to scrub away layers of dead skin cells which can clog the pores if left unchecked. They can also be used to replace pot scrubbers or cleaning sponges.
Loofahs vs. Luffa – What Is a Luffa?
Loofahs come from the luffa plant, which is a tropical vine in the cucumber plant genus. It originated in Japan but is now grown across the globe in temperate and welcoming climates.
What Are Loofahs Made Out Of?
Natural loofahs are made from the fruit of the luffa plant. The plant’s fibrous gourds are left to hang from the vine until they mature and dry out fully. Afterwards, the sponge-like fruits are harvested and sold as an exfoliating or cleaning loofah.
Usually sold as a “bath pouf”, you can find synthetic loofahs made of plastic, silicone or rayon.
Types of Loofahs – Which Are Better To Use?
Natural loofahs have a much coarser texture than synthetic mesh poufs. If exfoliation or scrubbing is your main goal, then a natural loofah is best.
The mesh weave of a synthetic loofah is softer than that of natural loofahs. For very sensitive skin, this may be a better option. However, regularly disinfecting a loofah is important for your skin’s health, and you will find that a synthetic weave cannot withstand regular deep cleanings.
What’s the Best Loofah?
You may find the Heirloom Mayan Loofah Scrubbers by Clean Planetware to be a practical option. Wrapped up in compostable packaging, the Heirloom Mayan Loofah Scrubbers can be used as a flattened or cylindrical loofah–whichever suits your needs.
The flattened shape is useful for surface cleaning of tiles or tubs, while the expanded cylindrical loofah is easy to hold as you exfoliate in the shower. Immerse fully in water to watch each Loofah Scrubber expand.
Those who are green conscious will be pleased to know that no pesticides or herbicides are used in the growing of the Heirloom Mayan luffa crops. Heirloom Mayan Loofah Scrubbers are themselves compostable, too. Just bury each discarded Loofah Scrubber in your garden or green bin.
These sturdy Loofah Scrubbers can withstand a weekly disinfection with bleach or boiling water. With regular sanitation and care, each Heirloom Mayan Loofah Scrubber can last over a month.
Heirloom Mayan Loofah Scrubbers come in packs of six, so you can designate individual scrubbers for each unique purpose:
-Cleaning surfaces in your bathroom.
-Scrubbing pots, pans and dishes in the kitchen.
-Exfoliating your skin while you bathe or shower.
Why Are Loofahs So Good for Bathing With?
A loofah is nature’s perfect exfoliating tool. It becomes softer and more pliable when immersed in water, making the bath a good place to use a loofah.
The loofah’s sponge-like webbing also enhances the bubbles of your body wash or soap as you work them in. Your loofah will help you get more lather out of less product.
Benefits to Using a Loofah
Exfoliating the skin is part of a healthy skincare routine. While a towel or washcloth can provide some exfoliation, a loofah does a much more thorough job because of its unique texture.
-The natural fibers of the loofah remove dead skin and accumulated oil from the body’s surface. This will leave your skin feeling soft, fresh and like it can breathe freely.
-Scrubbing the body with a loofah improves circulation–an essential for healthier, younger-looking skin.
-If you’ve noticed a dull or flaking appearance to your skin, you’re probably due for a loofah exfoliation.
How to Use a Loofah Properly
Wet the loofah with warm water to soften its fibers. Thoroughly work the water in for optimal softness if you will be using it to exfoliate.
Add a coin-sized amount of shower gel or drag your soap bar across the loofah’s surface.
Press the soapy loofah firmly against your skin and exfoliate the front of your body first, beginning at the neck and working your way down to the feet. For those with sensitive skin, it is best to scrub in a circular motion as this reduces the intensity of abrasion.
Repeat exfoliation from top to bottom along the back of the body.
Rinse the soap away from your body with tepid water to soothe your skin.
How to Store a Loofah Safely
Only store your loofah away in a closet or cupboard once it is fully dry. Try storing the loofah outside of your bathroom to protect it from exposure to moisture between uses. Setting it by a sunny window or a fan can ensure it keeps dry until it is needed again.
How to Clean a Loofah
Your loofah will need proper care to keep it sanitary and extend its life. This will only take a minute after each use, though once per week a deep clean should be carried out.
After Each Use
1.Rinse the loofah with hot water, squeezing it repetitively until all of the soap is gone.
2.Run the loofah under hot running water once more.
3.Squeeze out excess water.
4.Set the loofah out to dry in a room with reasonable airflow, or at the very least outside of the shower. Speeding up the drying process helps prevent bacteria growth, so try placing your loofah by an open window or under a fan.
Once a Week Deep Clean
Disinfect your loofah weekly to prevent the buildup of harmful bacteria. Even a well-dried loofah can be susceptible to contamination. You have several options for the weekly deep clean, and all of them are simple:
-Add your loofah to your weekly load of laundry, but do not run it through the machine dryer.
-Put the loofah in the dishwasher next time you turn it on.
-Leave the loofah to sit in boiling water for 5 minutes.
-Create a mixture of water and ten percent bleach. Allow the loofah to soak in the bleach mixture for 5 minutes, then rinse thoroughly with cool water and hang to dry.
When to Replace a Loofah
Replace your exfoliating loofah once every three to four weeks.
Can You Share a Loofah?
Research has found that each person in a household should always use a separate loofah to avoid spreading bacteria. Swapping loofahs can also put immunosuppressed housemates at risk of infection.
Are Loofahs Unsanitary?
A poorly kept loofah can become a haven for bacteria. Many of us become lazy and leave our loofahs in the shower, sitting in a pool of water until we use it next. But they need care, just as our clothing or homes need regular upkeep.
With so many benefits to using a loofah, learning how to care for one properly is worth it. Adopt these simple tips to keep your loofah sanitary so your skin can keep getting the loofah love it deserves:
-Rinse, squeeze and thoroughly dry your loofah after each use. The less time the loofah remains damp, the less chance it has of harboring bacteria.
-Never use your partner’s or a family member’s loofah. Your loofah should be yours and yours alone.
-Do a deep clean once per week with a bleach soak or a run through the washing machine.
-Don’t store your loofah in the shower between uses.
-Replace your loofah every three to four weeks.
Risks If Not Stored and Cleaned Properly
A neglected loofah can become home to bacteria like E. coli or pseudomonas aeruginosa. Yikes! It only takes a few seconds to rinse, squeeze and set your loofah out to dry, so don’t risk it. Take good care of your loofah and you’ll enjoy the benefits they are renowned for.
Where To Buy the Best Loofah
A well-cared-for loofah will reward you with fresh, flake-free skin. For a good deal that is both ethical and environmentally friendly, check out the Heirloom Mayan Loofah Scrubbers by Clean Planetware. They’re sold in packs of six multipurpose Loofah Scrubbers that are safe to use for either exfoliation or hard surface cleaning.
The whetstone is a tried and true solution for extending the life of your kitchen knives. This simple sharpening tool requires no electricity, minimal space and has been used for centuries to sharpen a variety of blades.
Understanding how to hone your kitchen knives on a whetstone is a satisfying skill with a practical outcome, as a sharp knife is a safe knife. Is it time to add a sharpening stone to your home?
What Is a Whetstone?
A whetstone is a flat, abrasive sharpening tool that is used to create a new edge on a dull knife. Many chefs rely on whetstones to enhance the safety and effectiveness of their kitchen tools.
How Do Whetstones Work?
Over the course of several uses, the blade of a knife will become worn, developing a jagged texture. Though not visible to the naked eye, these microscopic imperfections create a dull edge. A whetstone takes off this dull edge by removing a thin layer of metal to create a new, sharper edge.
Different Grades of Whetstones
Whetstones come in an astonishingly wide range of grades, with rough grits beginning at 240 and high-range fine grits in the upper thousands. Below are three of the most popular groupings of whetstone grades. Which grit meets your requirements?
Such a coarse grit is reserved for the dullest of knives. Rarely will you need a grit of less than 800. Knives with badly damaged edges may be smoothed with a coarse grit prior to honing with medium to fine grit stones.
A medium grade of 800-2000 is designed to be all-purpose and is the most common of the whetstones. Most kitchen blades and woodworking tools will not need low-, high- and medium-grit whetstones to achieve a quality edge; a medium-grit whetstone will do.
Fine grade whetstones with a grit of 3000-6000 will appease your inner perfectionist. After sharpening your kitchen tools on a medium grit, follow up with a few swipes against a fine grit whetstone to polish and refine the edge of each knife.
Best Whetstone on the Market
It is not essential to own the full range of whetstone grits. If you are on a budget or just want to keep things simple, a 1000-grit stone can meet the majority of your needs.
We are especially fond of the 1000-Grit Kuromaku Professional Ceramic Whetstone created by Shapton, a veteran sharpening stone manufacturer. Tempered glass is used in this medium-grit stone to create diamond-like hardness, ensuring you’ll get many years out of your Kuromaku.
The 1000-Grit Kuromaku is distinguished by its vibrant orange color and a unique stone holder which converts to a storage case. Before its first use, you’ll need to submerge the Kuromaku Professional Ceramic Whetstone in water for no more than five minutes–much less time than a natural stone needs. Every use afterwards requires only a splash of water.
Though priced slightly above most budget models, it is still affordable and you certainly get what you pay for with the Orange Kuromaku Whetstone. It’s durable, hones quickly, the stone base is sturdy and the dense glass stone is highly resistant to mildew.
Where Does the Term Whetstone Come From?
The word whet means “to sharpen.” Versions of it can be found in many old European dialects, though we rarely see this word outside of referring to whetstones nowadays.
What Can You Sharpen With a Whetstone?
Whetstones are commonly used to sharpen kitchen knives, but you can hone bladed items like scissors, woodworking tools or reusable razor blades as well.
Natural vs. Artificial – The Advantages and Disadvantages to Both
Artificial whetstones may be made from silicon carbide, aluminum oxide, ceramics or manufactured diamond coatings. In general, artificial whetstones sharpen knives faster than natural stones. Because of their cost effectiveness and consistent graining, synthetic stones have become the preferred choice for most consumers.
Natural stones are composed of sedimentary quartz-based rock such as novaculite. Stunning gradations of colors can occur in these natural stones, making them a desirable collector’s item.
Though they are more expensive, the bond strength of a high-grit natural whetstone can create a quality edge on low-alloy steels impossible to achieve with even the best of synthetics. However, a natural whetstone will not be capable of honing knives with a high content of hard carbide.
Is There a Difference Between an Oil Stone and a Water Stone?
Yes, there is a difference. Let’s take a closer look at both to find out which traits distinguish one from the other.
Arkansas Whetstones and India Stones fall under the category of oil stones. They come with the perk of never wearing down, as they are harder in comparison to water stones. Unfortunately, their hard surfaces do not create a slurry during sharpening, making the honing process tedious and time consuming.
The majority of sharpening stones are water stones. Some require soaking for a full 15 to 20 minutes before use, while others need only a splash of water before sharpening can begin. Synthetic water stones can sharpen knives quickly, making them a popular choice.
All water stones become uneven with use. Simply re-flatten your whetstone using a flattening stone with 400 grit or higher. Never use honing oil on a stone labelled as a water stone.
How to Use a Whetstone
Glass stones like the Shapton will need just a splash of water across their surface before use. Many other natural and synthetic water stones need a full 15 to 20 minutes to soak before using. If you own an oil whetstone, apply a small amount of honing oil across the surface and lightly rub it into the stone.
Finding the Angle
Finding the right angle to sharpen your knife at can be challenging. You may wish to purchase an angle guide or to use two or three stacked coins as a guide.
Place the flat side of your knife against the whetstone.
Shift it slightly so that it sits diagonally across the whetstone. The edge to be sharpened should be facing outwards.
Place two fingers where the edge of the knife meets the surface of the whetstone.
Slowly lift the knife’s flat side away from the whetstone until the edge to be sharpened lays flush with the stone. Use your fingers to feel for the moment the knife’s edge and the stone are flush.
Hold the knife at this angle throughout the sharpening process.
To ensure you are consistently sharpening the entire length of the knife, use this tip: color the edge to be sharpened with a black permanent marker on both sides. As you sharpen the blade, you’ll visibly notice the silver of the knife showing through in areas where it has been sharpened.
Testing for Sharpness
You’ll know your knife is adequately sharpened when you can slice through a piece of paper or tomato with ease.
Yes, you do need to clean a sharpening stone occasionally. Whetstones remove the dull metal from each edge sharpened on them. As a result, tiny metal filings can build up in the pores of the stone’s surface, eventually causing scratches or damage to knives honed across the filings.
To clean the metal filings out of the whetstone, a cleaning oil is needed.
Use just a few drops of the oil and apply it to the whetstone using a circular movement.
When you notice the metal filings being drawn from the pores and into the cleaning oil, wipe away the debris with a paper towel.
Run the sharpening stone under water to ensure the majority of oil and filings is washed away.
Dry the whetstone with a disposable rag or paper towel rather than your kitchen towel, as metal filings may be transferred to the fabric.
How to Store a Whetstone
Once fully dry, simply store your whetstone in a drawer wrapped in a clean towel. You may find it helpful to lean the damp stones against a wall during the drying process to ensure there is adequate airflow across all surfaces.
If you are using your whetstones every couple of days, it may be more efficient to store them in water in a tupperware. If you choose to store your stones in water, add a cap full of bleach to prevent bacteria growth. Change the water weekly. Note that ceramic stones, diamond stones and oil stones cannot be stored in water.
The Disadvantages of Other Sharpeners
Honing Rods and Pull-Through Sharpeners
Honing rods and pull-through knife sharpeners are helpful for the quick, everyday maintenance of kitchen knives. Both of these sharpening tools are designed to keep an already sharpened knife sharp for as long as possible. However, they are not capable of reprofiling a dull knife.
A honing rod maintains the knife’s sharp edge by temporarily straightening the burr of the knife. And a pull-through sharpener relies on pieces of tungsten carbide for honing, which can be rough on kitchen knives. The pull-through action makes for inconsistent honing, wearing away too much or too little metal and creating a jagged edge.
Guided Sharpening Systems
For the finest, sharpest edge, a thin layer of dulled metal must be carefully removed from the knife, scissors, etc. A guided sharpening system or a whetstone will be required.
You’ll find that a whetstone outshines most guided sharpening systems in regards to versatility. A guided sharpener is limited to small and medium-sized knives, sharpening stones can accommodate everything from tiny razor blades to full-size axes.
A Whetstone Can Make All the Difference
Durability, versatility and simplicity have long set the whetstone above other sharpening tools. A great whetstone is a staple in any professional kitchen and essential for home cooks seeking to up their game. Consider how a 1000-grit glass stone like the Shapton Kuromaku Professional Ceramic can boost your cooking experience today.
Got a piece of paper that needs cutting? No worries. Scissors get the job done.
Cooking in the kitchen and sick of cutting things on a cutting board? Food scissors can cut the job in half (literally!)
Need a haircut? We don’t use a rusty knife for that. We use scissors. And not just any scissors. We use hair shears.
There are also fabric scissors, scrapbooking scissors, and hundreds of other types for every use possible.
At ComproGear we make high-quality consumer goods. That’s why when we saw the current selection of scissors, we knew something had to be done. There were high-quality, but also high priced scissors. There were low quality junk scissors that were cheap but constantly broke on us.
We realized the market had a serious need. A high-quality scissor at an affordable price.
That’s why we’re currently creating and manufacturing a line of ComproGear Scissors.
In the next few weeks we’ll be able to share this invention with the world.
Stay tuned and we’ll be introducing the ComproGear Scissors to the market. You’ll be the first to know by checking back on this page.
Doc Socks, the ultimate compression socks. Yes? No? NOOOOOOOOO! That is one good way to start off the article. First of all, have you heard of Doc Socks? If yes, you are probably an active seeker for compression legwear and you most probably have heard of the ocean of negative complaints their users left for them. I mean, complaints of one after another. But, if you have not heard of Doc Socks before and you are in the middle of seeking for a pair of compression socks, you have come to the right place. In this article, I will dissect each and every part of Doc Socks for you to gain some insights so you can make a decision on whether to purchase Doc Socks if you stumble into their website. Yes, readers! This will be the most helpful Doc Socks guide for you!
As you scroll down towards the end of the site, there is another call-to-action button to direct you to their checkout page. I mean, their drive to sell is not to be underestimated. Now, let me make one point clear, the 50% discount is merely a marketing play where they mark up the price and put a discount on it. It is a common sale tactic practiced by millions of business owners and vendors. So, their 50% discount is technically there all year long. Do not be moved by the 50% discount! Next on, let’s move to what Doc Socks claim themselves to be or to do.
As seen on the website of Doc Socks, Doc Socks claims themselves to be “Professional Anti Fatigue Compression Sock Sleeves” that REDUCES SWELLING, EASES HEEL PAIN, SOOTHES ACHY FEET, AND BOOSTS CIRCULATION.
Proven to limit swelling, both for those on who are on their feet a lot, and those who avoid being on their feet due to pain
Designed by a leading Podiatrist who has extensive treatment in foot pain management caused by the lack of support for arch, heel, and ankle core stability
Promotes blood circulation to help weak veins and pathways being compromised from the aging process
PREVENT PLANTAR FASCIITIS
Create support for the plantar fascia connective tissues for heel through the underside to the toes
Naturally elevates and comforts the arch of the foot dues to dropped support from obesity, weight gain, and weight-bearing activities
Dramatically reduces heal time for those currently with plantar fasciitis coupled with stretching, ball-rolling exercises, and helps to improve the muscles of the doot and strength
ONE SIZE FITS ALL
Wear with or without regular socks by simply slipping it on as a normal sock would fit
Feel the targeted zones and 3 levels of compression targeted to your foot compression
Creates permeability and structural compression for hiking, running, sports activities, gym, walking, standing; leaving you feeling fatigue free all day long
Those are the claims of Doc Socks that you can find on the Doc Socks website itself. First of all, let’s all agree that their so-called “customer testimonies” are fabricated to create an illusion that their magical compression socks cover all audience base in terms of its utility- mums, sports enthusiasts, teachers (heavy manual labors), etc. Did I mention the number of typos that occurred in the customer testimonies? Go have a look for yourself.
Doc Socks Price
When you get to the check out page, you are presented with the quantities of socks you can select on purchasing, which the higher the quantity, the more discount you are entitled to get. Also, with every second pair you purchase, you get a pair free on top of the discount. Ultimately, it brings me to $90.24 for 7 pairs of Doc Socks upon check out with 3 pairs being free.
Doc Socks Complaint and Negative Reviews
Ladies and gentlemen, we have reached the essence of the article- the negative reviews and complaints Doc Socks had received. The reviews and complaints speak for themselves, so, say no more and let’s jump right into it!
If you have read through all the complaints and product reviews, they should be pretty helpful for you to decide whether or not Doc Socks is trustworthy. Also, they are not even one-third of the negative reviews I can find available on the internet! Let’s address the factors that contributed to these negative product reviews and complaints.
1. One Size Fits All? No, they don’t!
Do you believe the same pair of socks can provide a perfect fit for the range of XXS to XXL? Does it sound possible to you? Nope. That is what their users are reflecting in the reviews. But there is a more important fact that I need to stress. While one size may magically fit all, one compression level DOES NOT fit all.
The Right Compression Legwear is Proven Helpful in Accelerating Blood Flow
So, while all their negative reviews and complaints are reflected upon the falsely advertised “One Size Fits All” feature (do not fall for it of course), the bottom line is Doc Socks is essentially claiming their one pair of compression sock sleeves are suitable for every single individual in the world, regardless of the health condition and leg symptoms. The ultimate conclusion- One Compression Level Fits All? HELL NO!
2. The durability of their products is the opposite of strong
Many of the comments/complaints are focused on the durability of Doc Socks, which a lot of the users claimed that Doc Socks “fall apart” after one wash. It is a pain in the ass to purchase a pair of socks of over $20 a pair just to have them worn one time and have to throw them into the bin! Yes, it is frustrating from the head to the bottom of your feet! Not to mention the number of complaints they received about the difficulties of putting on and removing Doc Socks.
3. Money was taken but socks went MIA
A percentage of their customers are left with the concerns of not getting their socks delivered after their cards are charged. I have not used the word scam up till this point but if this is not a scam? Then what is? So, when you have a problem with a purchase you made on an E-commerce site, what do you do? You contact their customer support in order to solve whatever problems you encountered, missing delivery, etc. Well, this brings us to number 4.
4. Customer support equals to non-existent
Nothing drives me more nuts when I failed to contact the customer support of whatever service or company I am trying to get to. I mean, what is the point of setting up the customer support hotline or email if they are just going to be left unattended? I once tried to contact a world-renowned company that has a branch at Brunei due to some due diligence work I need verification. I tried every number listed on their website and I called for 3 straight days and no one ever picked up the phone. At that moment, I can feel the volcano started to form on my head and smoke was coming out of my ears. I bet that was how every customer of Doc Socks felt when they were trying to reach their customer support. The only difference between my experience and them was, I didn’t make a purchase and my hard-earned money wasn’t charged. Their customer support is almost as good as non-existent. This is a huge red flag when it comes to purchasing anything online.
5. Customers’ cards were overcharged and auto-billing was performed without authority
A few of the complaints were made because their cards were overcharged instead of the actual amount and some even filed complaints that Doc Socks performed auto-billing without cause and authority of the customers. This again is another proof of scam and is borderline breaching the federal law. This will need to have you to take action on contacting your bank for a refund and report that as a scam, which will result in you canceling your card and making a new one. Does it really worth the hassle? I say not.
6. Their refund policy is a scam
One of the biggest concerns among all complaints and negative reviews is their refund policy, which is merely created for show. They planted a refund policy that looks and sounds great on the website to act as insurance for the customers so they would feel secure in order to convert them into buying those socks. As expected, they are not as honest as they claimed to be. While some customers claimed they received a 60% refund under the conditions of wear-and-tear in the socks, the rest had no luck in getting their refund. I mean, you first have to be able to reach their customer support, right? In order for you to get a refund. 😂
7. Complaints left unanswered
The 6 concerns above are infuriating enough but the worst one is have your complaints unanswered. Bottom line unacceptable. I do not need to elaborate more on this one.
The Conclusion of Purchasing Doc Socks
Don’t be the one that buys these socks!
Finally, let me walk you through on how it feels like to purchase Doc Socks. You make a purchase that you might or might not receive your socks and you might or might not get over-charged on your card. Second, being the lucky bunch, you received your Doc Socks and can’t wait to put them on only to find they are too small and difficult to put on. Then, you spent 45 minutes to put them on, struggled to find comfort in the therapy they promised to provide and you eventually managed to remove them after 45 minutes of battling with the socks. You threw them into the washing machine then only to find them tore apart after one wash. As angry as you are, you picked up the phone to contact the helpful customer support you hope to reach and get a refund but only to get the response of “please try again later” from the other side of the phone.
After listening to “please try again later” for 2019 times, you find yourself throwing the phone at the wall because no one answered after your 98th try. You proceeded to write them an email instead with a few swear words in your email because you are as mad as you can be at that point only to have your email unanswered. You then have this emotion of anger boiling, so you leave 1-star reviews and complaints at every review site you can find (you wish you can leave negative 10 stars instead). You felt that justice was done after the 50 negative product reviews you left. A month later, just when you have moved on from Doc Socks and forgot about them, you get a notification from your bank that your card is charged with X amount of dollars by Doc Socks.
Yes. That will most probably be your buying experience or user experience should you decide to make a purchase at Doc Socks. There is nothing special about those socks and the user experience sucks! They are bottom line a scam, to say the least! Now, if you ask me, I really don’t want to be a part of that process even if they cost nothing.
On the other hand, if you need a pair of these socks to assist you in achieving better leg health, visit our store, Comprogear. Browse through our high-quality socks and most importantly, we practice 100% money-back refund guarantee policy! So, please head over to our site and have a look inside. I’m sure you can find something that can accommodate your needs!
Click the button below to see the lineup of ComproGear Compression Socks:
What are Ankle Compression Socks?
Compression socks are quite different from other socks; they are medically designed to improve blood circulation in the ankles and feet by adding compression to the area.
Every time you stand or walk, the blood flowing in your legs must work against gravity to go upward to the heart. If a person suffers either a mild or chronic circulatory issue, the risk of developing blood clots in the legs is high. Thus, by gently adding pressure onto the ankles and feet, this will prevent the blood from pooling.
This prevents swelling and edema from occurring as the flow of fluids in the tissue is enhanced. Ankle compression socks treat and prevent ankle pain and swelling, as long as the wearer wears them correctly.
The Wonderful Benefits of Wearing Ankle Compression Socks
Their benefits are not limited to those with health complications; it also serves those who are healthy.
1. Reduces Swelling in the Ankles
Traditionally, compression socks were worn to treat conditions like edema. However, ankle compression socks can also reduce swelling in the ankles and feet.
2. Prevents Mild and Severe Injuries and Shortens Recovery Period
If you enjoy participating in sports activities or exercising, chances are you have gotten a sports-related injury. Ankle compression socks help reduce muscle vibrations and other vibrations that are linked to injuries, like shin splints.
Recovery for an injury in the ankle or feet area could take time; wearing ankle compression socks will help the injury heal faster by preventing irritation in the affected region.
Recent studies have covered the effectiveness of compression socks, with one stating that “compression socks could lead the arteries in the legs to largely dilate, thus leading to increased blood flow in an active person and in someone recovering from an injury.”
5. Halt Swelling During Travel
Changes in elevation and being sedentary for hours, can lead to aching calves, swelling ankles or cold feet. With ankle compression socks, such swelling and discomfort are eradicated.
6. Faster Recovery Time Post-Workout
Ankle compression socks helps significantly in fighting the effect of gravity on the flow of blood, thus reducing one’s recovery period post-exercise.
7. Prevent Varicose Veins
Varicose vein are enlarged, swollen, and twisting veins, often appearing blue or dark purple, that happen when faulty valves in the veins allow blood to flow in the wrong direction or to pool. With ankle compression socks, varicose veins can be prevented from forming.
So whether you are seeking for the right compression socks for a marathon or just want to ease and limit swelling in your ankles and feet, you can benefit if you invest in the right, quality type of compression socks.
Click the button below to see the lineup of ComproGear Compression Socks:
Before You Buy Them – Check for These!
Whether you are buying your first pair of ankle compression socks or purchasing for someone else, read the following to understand what to look out for:
Some ankle compression socks can tear after several times of use. Therefore, when purchasing a pair of ankle compression socks, check their material to see if they are durable. The standard for durability is that they are made with reinforced toes, heels, and extra strength.
You can measure your feet before selecting a size with the help of a ruler. Using a pair of socks that you already own can also be used for comparative purposes. It is important to select the right size as a size too small will give excessive constriction, whereas a size too large will give less or no compression at all.
There is a wide array of materials that can be used for ankle compression socks and each has its own pros and cons. Microfiber woven with spandex and lycra can be used alongside cotton; however, several other materials could also be woven into the fabrics to give added features.
Ensure that the material is breathable and light; materials such as microfiber and cotton are breathable material. Some materials also contain moisture-wicking properties, which will keep your feet dry and comfortable.
Compression socks used to be quite unfashionable, but now they can be worn as daily wear as they are easily concealed under one’s working or leisure attire. Modern designs come with stunning colors and patterns. Just select a pair that fits your taste, preference and needs.
5. Compression Level
Not all ankle compression socks come in the same compression level. The measurement used is ‘millimeters of mercury’ (mmHg), which is a measurement for pressure. Over-the-counter compression socks, which typically do not require a doctor’s prescription, are mild at around 8-15 mmHg and 15-20mmHg, while medical-grade ones can reach up to 50mmHg. Select a compression level in accordance to your physical health, activities, and needs. If necessary, seek medical advice from a doctor before choosing a pair.
Wearing Compression Ankle Socks – Things to Note!
Ankle compression ankle socks are more beneficial than harmful. However, individuals with the following may opt not to wear them:
Medical conditions that lead to skin lesions,
Those who suffer from peripheral neuropathy,
Anyone that suffers from peripheral artery conditions, or
Any individual that has conditions that could lead to dermatitis.
Ankle compression socks are beneficial to a great majority of people, from healthy individuals to those suffering from circulatory issues in the feet area. They must be worn properly and at the appropriate size and compression level to gain effective results.
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There are 3 major reasons why people wear socks in general. The first reason is comfort. In most cases, it is more comfortable when you wear your shoes with socks on than without. Another reason why people wear them was for fashion. The various styles and colors could easily complement the shoes and clothing of a man, thereby, enhancing his appearance. The third major reason people wear shoes is to absorb sweat from their legs as opposed to the sweat entering directly into the shoes. This could result in a foul smell when they pull off the shoe as well as make the inside of the shoes to deteriorate faster. Thankfully, technological innovations and advancement did not leave socks or stockings behind in the fashion world as a medical reason to wear them. This is especially applicable to compression socks.
This is a situation where clotting and inflammation happen in the vein,
especially one the veins in the leg. The causes of this situation include
trauma, inflammation, and infection. The situation is common among those
suffering from varicose veins. Sudden inflation occurs, resulting in the
thrombus adhering firmly to the wall of the vein with a risk of the superficial
vein getting clogged.
This is another condition that compression socks are effective in
relieving. This condition occurs when there is a swelling in a part of the body
due to abnormal lymph fluid accumulation. The issue occurs when the normal
lymph fluid drainage is blocked. Body parts commonly affected include the
abdomen, neck, leg, and arm. When the problem is in the legs, then it is easy
to control it with the aid of compression stockings.
Deep Vein Thrombosis
This condition occurs when there is a decrease in the flow of blood,
resulting in the pooling of blood in the legs. This could subsequently result
in thrombus (blood clot) formation. This condition could arise when an
individual is taking a long flight, especially for more than 7 hours. The use of
compression socks is very effective in curbing the situation.
This is a situation where there is a considerable expansion of the
distended and saccular veins. This could cause painful inflammation of the
veins. When this situation occurs, there will be the need for treatment,
including the use of compression stocks, for the varicose vein to disappear.
Varicose veins formation is a visible external sign of weak veins.
Chronic Venous Insufficiency
Chronic insufficiency of the vein is when deoxygenated blood cannot be
pumped back to the earth. Usually, there is a need for blood circulation to
continue to and fro the heart regularly and continuously. This process could be
difficult especially at the lower parts of the body such as the leg since the
blood has to travel upwards. Fortunately, compression socks can aid this
process of blood flowing upwards from the legs.
Edema occurs when opposite forces within the capillaries and small blood vessels result in a net plasma water ultrafiltration into soft tissues.
The major factor that causes the vein conditions that occur on the leg is the difficulty in blood flowing upwards due to issues with the vein. The issues with the vein could include an infection or a distended vein that makes it difficult for proper blood flow to be achieved. A reduction in valve effectiveness also significantly hampers blood flows and could result in problems within the veins that could lead to blood clotting. Thus, compression socks come in handy as compression socks reduce distended veins’ diameter. This brings the diameter of the vein to the normal size or closer to the normal size. The implication is an increase in the velocity of blood flow in the vein. Compression socks also work by enhancing the effectiveness of the valves in the vein. The valves are also a vital component in blood circulation. With this, normal or very close to normal blood flow can be achieved. Thus, pain and other side effects of the vein problems will not be felt once the compression socks are properly used.
Another factor you want to consider is the cost of the compression
socks. Compression socks should be affordable. This way, you would be able to
get some numbers in different colors and styles to fit your needs. You might
need to wear different colors that will complement your shoe and cloth color.
However, it is important not to sacrifice quality on the altar of price as you
might find yourself in a pennywise, pound foolish situation. Compression socks
cost a bit more than regular socks. Thus, quality stockings will not be as
cheap as regular socks, neither would you need to break the bank before buying
them. It is possible to get decent compressions socks for below $30.
Type and Color
Another factor to consider while buying compression socks is the type and colors. Most men often love to buy black stockings because it is compatible with virtually every type of clothing and shoe. However, you might also want to consider investing in brown color and white color socks. You might also want to have some plain colored sock and stripe colored sock. In terms of type, it is important to look out for a compression sock that is made for men. You do not want to appear for an occasion wearing a pantyhose compression sock as a man.
Can I wear compression socks even if I do not have problems with my vein?
Some tips could aid your quest for buying the right pair.
It is important to buy the right brand when you want to buy compression
socks. The better brand will last longer than the poor brands. While the poor
brands will be cheaper initially, the rate at which you will change them could
make them more expensive in the long run apart from the inconveniences of
shopping regularly; you will not get the best results.
Easy Wearing Strategy
It could sometimes be difficult to put on your compression stockings.
Struggling with the sock, especially when using force to wear it, could result
in snagging the sock. The use of latex gloves could make the whole process
easier. It is also advisable to remove watches and rings from your hand before
putting them on.
Buy Different Colors
It is best to have at least 2 compression socks to avoid some health
risks. If you want to get only two, you could get a dark color and a light
color that will fit all your outfits. However, you could invest in more numbers
so that you can vary at will and always have a good option for your outfits.
It is important to buy a compression sock that is for your size of leg.
The sock should not be too tight or too loose. Thus, check the charts and
instructions of the manufacturer and pick just the right size for you.
Conclusion- Increase your Day-to-Day Performance
The use of compression socks and compression stockings come in handy for a wide range of reasons. Wearing compression socks is a great preventive measure to avoid unhealthy leg medical conditions. Men and women can both wear compression socks or compression stockings as they are a unisex product. Also, browse and compare before you purchase and read the product description to know what you are buying into and select the right compression level wisely. Last but not least, read reviews of the products if you are purchasing online and don’t believe any advertisement that claims to be “one-size-fits-all” because they are not true at all!
Shop with us for the best compression socks on the market!
Visit our store at Comprogear.com to browse our wide collection of compression socks that are made of high-quality materials. The best part is, we offer and practice honest 100% money-back guarantee policy! What are you waiting for? 🏃
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What is Edema?
Edema is a health condition in which a body part swell due to a number of reasons, such as inflammation, excessive fluid accumulation, or injuries.
This swelling can occur in any part of the body but the lower legs are the most common affected. When edema occurs due to excessive water retention, this means fluid builds up in the interstitial space surrounding the blood vessels.
When the legs swell, your ankles and feet can be affected as well. The surface of the skin may appear ‘shiny’ because of the fluid trapped, or fluid build-up, in the underlying body tissues beneath the skin.
Two Types of Edema
Pedal and peripheral are the two types of edema that most commonly cause swelling in the legs, ankles, and feet. Both forms of edema can make it difficult to walk and wear shoes. When the skin is pressed, a pit or indentation in the swollen skin may appear.
Pedal edema may be due to short-term medical conditions, a venous or lymphatic obstruction, or a symptom of an underlying disease.
Peripheral edema results from excess fluid diffused into tissues from the peripheral vascular system.
What Causes Edema?
Edema is mainly caused by poor blood or lymphatic circulation.
Sitting or standing for too long can cause poor blood circulation and, thus, increasing the risk of edema occurring.
Malnutrition, low plasma protein, and renal and endocrine regulation disorders are other causes.
Edema is also common in individuals with congestive heart failure, liver and kidney disease, nutritional deficiencies and pregnant women, especially during the third trimester. They can also occur following an injury, e.g. bumping into something or spraining an ankle. That is because tissue fluid builds in the injured area to help the healing process. As the healing progresses, the excess fluid will slowly leave the body part and the swelling will go down.
Who is at Risk of Edema?
As previously mentioned, standing or sitting for too long can increase the risk of edema, but a lot of occupations require an individual to stand or sit for many hours a day, such as:
There is a type of compression available called graduated compression, in which the pressure exerted is the strongest around the ankle and decreases higher up, which could be up until the calf, knee or thigh, depending on what length of compression socks, or stockings, is worn. This graduated compression is highly efficient in handling poor circulation and relieving discomfort.
They look like your regular socks, or stockings, that can be worn daily. Since many occupations require individuals to be on their feet or sit for a prolonged amount of time, it is recommended to wear them regularly.
Although wearing compression socks, or stockings, is great for preventing and treating edema, there is a risk from overusing them. A standard 8-10 hours of wear on a daily basis is more than sufficient, as any more than that may cause discomfort. They should also not be worn overnight while sleeping.
Choosing the Right Compression Pressure Level
Choosing the compression leg wear with the right compression pressure level is important to effectively prevent and treat edema.
Compression socks with either a pressure level of 8-15 mmH or 15-20 mmHg (read as ‘millimeter of mercury’) exert light to moderate compression pressure on the legs, making them suitable for edema prevention and treatment and a great introduction to someone who has never worn compression leg wear before. Compression hosiery at this level can be worn daily.
Consult a doctor if you are unsure of which compression pressure level you should go for before purchasing compression socks.
Any compression pressure higher than 20 mmHg is considered as medical-grade and are used to treat more severe leg conditions. Compression pressure above 40 mmHg is considered very high and needs a doctor’s prescription in order to be worn. For a more detailed compression therapy guide, click on this link.
No More Aching and Swelling in the Legs and Feet!
Edema is not a severe health condition but can bring discomfort that affects our day-to-day life if left untreated. Getting a pair of compression socks, or stockings, is a great solution for treating edema.
We want to be part of your journey to better leg health!
Unsure of where to purchase compression socks? Visit our site ComproGear and buy a pair today! All our compression socks are knitted with high-quality materials and we have a 100% money-back guarantee if you are unhappy with your purchase. What are you waiting for? Head over and browse our amazing socks collection now!
Are you pregnant and the victim of your legs swelling to the size of a tree trunk? How do you feel after a long day? Pregnancy is a life-changing experience and can be both physically and mentally exhausting.
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Having a Baby is not Easy!
Health Concerns Associated with Pregnant Women
As a woman’s body prepares to develop a new life, several changes occur, leaving women to endure, at the very least, mild to severe discomfort at times. The body produces more blood and the uterus increases in size which combine to increase pressure on the legs.
One of the problems most pregnant women face is edema, which is a venous disorder. More commonly called “fluid retention”, edema can affect a specific part of the body, most commonly the limbs and extremities, or the entire body. Another problem is varicose (bulging) veins, which can also be very uncomfortable. After numerous studies regarding the management of pregnancy-related body changes and pain were conducted, it was discovered that compression sock can help reduce swelling and move excess fluid out of the legs, significantly providing overall relief (Dresang, Lee T., et al. 2008).
Are Compression Socks Safe to Wear During Pregnancy?
There are several types of compression socks. Your choice, however, depends on the purpose of the socks (medical or non-medical purposes). Medical compression socks can be used to prevent or sooth health conditions that may occur from pregnancy symptoms such as deep vein thrombosis (DVT). They include:
Graduated compression socks- In this type of socks, the pressure is strongest at the ankles and feet then gradually reduces as it progresses up the leg. Some, which only reach up to the thighs, reduce fluid build-up in the feet and varicose veins, while others reach up to the calf and are used to improve peripheral edema. Graduated socks are easier to wear, especially if you will be using them for a long time. The advantage of using graduated compression socks is the improved flow of blood up your body. In this manner, weight can be lifted off your legs, enabling you to feel fewer aches and pains in your lower region.
Trendy and fashionable: There are trendy types of compression socks designed to meet medical needs while following the current fashion trends. Following are the types of fashionable compression sock designs you will find in the market:
Open toe socks: This type gives you the opportunity to wear high heel sandals so you can flaunt your new pedicure.
Closed socks: Give you a more cozy feeling while you flow with the trend.
Colorful socks: Compression socks no longer come only in dull colors. You can pick out whichever color suits you best.
Various lengths of compression socks to choose from: Thigh-length, anklets, knee-high, full-length, calf-length compression socks and many more.
Health Benefits of Wearing Compression Socks
Wearing them during the third-trimester can improve your leg health!
Most women find pregnancy alone overwhelming. Having to deal with physical changes of the body and emotional fluctuation can leave women with problems like achy, tired, heavy and swollen feet and painful varicose veins. The body begins preparations to accommodate your baby immediately after fertilization. Your body produces more blood and hormonal changes make the walls of your blood vessels too smooth to pump blood properly. This, in turn, causes blood to pool in your legs with the possibility of clotting. This causes a heavy feeling on your lower regions and overall tiredness. In severe cases, the clot may break loose and be transported into the lungs where it can cause a condition known as a pulmonary embolism. When you wear compression socks and combine them with a few exercises, you will enjoy the following:
Prevention of DVT, varicose veins and swollen feet if worn early enough and to correct these conditions even after their symptoms begin.
legs, so you can move around all you want, enjoy uninterrupted sleep and a
normal daily routine without being restricted by heavy painful legs.
overall health of you and your baby. Your blood pressure affects your baby’s too.
It important that your heart rate is kept normal. If your heart does less work
to pump blood, you feel less tired and so does your baby.
Fashion and Style: Compression socks now look really fashionable. You no longer have to worry about dull and common designs. You can wear compression socks and still follow the fashion trend. You can also have some fun and develop your own unique style.
What Should A Good Compression Sock Look And Feel Like?
It is not enough to just walk into a store and pick out the most eye-catching design you see. It is about choosing the ones that are suitable for you. Here are a few things you need to consider before picking out compression socks for yourself:
Color and Design: You are free to choose any design or color that suits your personality. No need to be restricted to old dull patterns.
Fits: It is important that you pick out your perfect size. Under-sized socks may deform your legs or leave you with irritated skin. You might enlist the help of a professional to get your correct size.
Quality of Fabric: Check that the fabric is soft against your skin, because rough materials may irritate your skin.
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Different Pressure Range of Compression Socks for Pregnancy/Maternity
The pressure that compression socks offer will determine how constriction will be placed on your legs. The lower the pressure, the lower the compression; the higher the pressure, the higher the compression a sock can apply. The pressure contained in compression socks is represented by mmHg which is known as the millimeter of Mercury. Let’s take a look at what the different levels of compression mean:
The lowest category (8-15 mmHg): This is mildly constrictive and is used to prevent the development of varicose veins and relieve leg pain especially for people who are on their feet for long periods of time.
The middle category (15-20mmHg): This uses medium pressure to compress the limbs. They prevent the occurrence of deep vein thrombosis and help reduce aches and pains in your legs.
The top categories range from 20-50mmHg: These categories are used by individuals with severe cases of Deep Vein Thrombosis, severe varicose veins, venous ulcers and leg pains. 40-50mmHg will require a prescription from your doctor as it is the strongest strength of compression socks.
Pregnancy and Compression Socks
They are one of the best things to wear when having a baby and after!
Wrinkled skin from too much constriction from compression socks
Fungal growth on the feet causing a strong odor
Over-controlled blood circulation can lead to seized blood circulation causing numbness of the legs
To avoid the aforementioned possible side effects, it is advised to avoid prolonged continual use of compression socks. It is also advised to consult your healthcare provider or gynecologist for recommendations on which compression sock is best suited for you.
Compression Socks are literally one of the best garments for all the mommies out there!
Wearing compression socks gives you a pregnancy two-for-one benefit. You will be extremely comfortable and look fabulous doing it! Get compression socks that fit you and match your style today!
Are you in search of solutions for persistent leg swelling and aching? Are you interested in gaining a competitive sports advantage? If so, then you’ve come to the right place. Compression legwear has become a popular and effective option both for those with chronic leg disease and for athletes.
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Though compression gear comes in a variety of styles, in this article, we will specifically discuss how ankle compression socks can impact your health and fitness.
What are Ankle Compression Socks?
Compression stockings and socks are different from the average CrossFit socks found in your dresser drawer. They are medical equipment used to enhance blood flow in the legs. Some people also refer to them as circulation stockings and socks.
Whenever someone is in an upright position, the blood in the feet and legs must work against gravity to flow back to the heart. In healthy individuals, this is not a problem. For folks with some health issues, however, this fact puts them at risk of developing blood clots in the leg.
Circulation stockings and socks work by squeezing the tissue of the lower legs and feet to stop the pooling of blood. This also efficiently prevents other conditions like swelling, edema, and excess fluid buildup in tissues. In addition, ankle compression socks can provide support for the foot and shin pain as long as they are worn correctly. But there’s so much more to them than that!
What Do Compression Ankle Socks Do?
How Do They Impact Your Health?
Compression ankle gear is designed to provide pressure on all parts of the lower leg including the calf, foot, ankle, and shin.
They also support the arch, minimizing the chances of ankle injuries. Not only do they improve circulation, but they are also warm and incredibly comfortable!
Using Compression for Enhanced Blood Circulation
Compression gear allows oxygen-depleted blood to be pushed away so that it can be replaced with oxygen-rich blood. This process prevents swelling when the correct amount of pressure is applied. It is important to remember, however, that individuals must choose their compression level wisely as too much pressure can cause damage while too little can be ineffective. It is generally advised that healthy individuals not go above a compression level of 30 mmHg without a prescription from a doctor.
The Incredible Benefits of Ankle Compression Socks
Even healthy individuals can benefit from compression socks. Some of their advantages include:
The right compression socks help to stabilize muscles by limiting vibration during activity. This also helps to decrease muscle fatigue.
Studies have shown that wearing compression socks causes the arteries in the legs to dilate by 40% during activity and 30% otherwise. This increases blood flow, which helps with many other health problems.
Quick Recovery Time
Another great advantage of wearing compression stockings is that they can help to decrease your recovery time after an injury. They can help you get back to the activities you love even sooner!
Reduced Swelling and Aching
Compression socks were traditionally used to treat edema. They work wonders to help reduce swelling of the ankles and feet by improving blood flow.
Prevention of Varicose Problems
Varicose veins are not only unsightly, but they can be incredibly painful. One of the easiest ways to reduce their visibility and pain is wearing compression gear. Additionally, circulation socks can help prevent the formation of varicose veins in the first place!
Accelerate Wound and Injury Healing
After an injury or surgery, compression stockings and socks can aid in recovery by limiting muscle vibration and improving circulation.
Prevent Leg Swelling When Traveling
Many people preemptively put on loose shoes before traveling by plane. They know that long periods of time sitting combined with changes in elevation will not be good for their circulation! Wearing compression stockings and socks is an effective way to prevent the potential foot swelling and blood clots that could result.
Thus, anyone from sports enthusiasts to those with diagnosable medical conditions can benefit from wearing compression gear. They are a quick and easy way to reduce swelling in the foot, ankle, and shin and heal more quickly after an injury. They can also help prevent injury in the first place by providing ankle, shin, and arch support.
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Things You Need to Consider Before Making a Purchase
Read the Product Details and the Customer Feedback if you are Purchasing Online
Before making a purchase, make sure to check out the socks:
Material: Circulation stockings and socks are made of a variety of different materials. The most common is a blend of cotton and microfiber with spandex and lycra woven in.
Durability: Do not invest in a pair of socks that will fall apart the first time you wear them. Check for compression socks that are designed to be durable and come with reinforced toes and heels for additional support. You can usually get a good idea of durability by reading product reviews.
Size: Proper sizing is important if you want to get results to form your compression socks. Be sure to check the website’s sizing charts and beware of any socks advertised as “One Size Fits All.”
Compression Rating: Socks and stockings are available in a wide variety of different compression levels. Ensure that you are selecting one that is appropriate for your goals. Generally, you will want to begin with the lowest rating and work your way up if you find you need more compression. Most over-the-counter socks will provide 15-20 mmHg, while medical-grade socks will range from 20-50+ mmHg.
Moisture Wicking: If you are wearing circulation stockings or socks for an extended period, you need to make sure that they are moisture-wicking. This will ensure your feet stay dry and comfortable.
Breathable: You want to make sure that your feet can breathe in your compression socks! Breathability is directly related to the material. In general, cotton is pretty breathable. However, it can sometimes become less-so if it is blended with too many synthetic fabrics.
Style: There is no shortage of styles and colors when it comes to compression gear! Choose something that works for you.
Price: The range of medical compression could range from $10-$100. The prices depend on the style and the level of compression required. Beware of anything that seems insanely cheap. Wearing low-quality compression socks or stockings can lead to skin infections and diseases.
Can Compression Gear be Harmful to Your Ankles or Your Health?
When someone is suffering from peripheral neuropathy, peripheral artery disease, or other conditions that can lead to dermatitis or skin lesions should avoid the wearing of compression stockings/socks.
Healthy individuals must be sure that they are wearing socks correctly if they want to see results. Make sure the sock lies flat against the skin with no wrinkles. They should also never be folded, as that much pressure in one could cause injury.
Even if you are healthy, however, it is always a good idea to keep your doctor up to date if you plan to start wearing compression socks or change your compression level. Additionally, if your leg or foot problems continue even after applying compression, you may need to combine circulation socks with other forms of treatment.
Ankle compression socks are a highly comfortable way to improve blood flow, reduce swelling, and enhance performance. As long as they are properly fitted, most people will see results. If you are not sure if compression gear is for you, talk to your doctor first. Also, make sure to do your research before buying because not all compression socks are created equal.
Compression socks and stockings can be beneficial no matter your age or activity level. We all want to live in good health and seize the day. With that extra boost of energy that comes along with wearing a good pair of pressure socks, you don’t need to be held back from the activities you love any longer.
Whether you’re here because your doctor recommended compression socks or you’re simply looking for a medication-free way to ease foot pain, we’ve got you covered. In this article, we’ll take a deep dive into the health benefits of wearing compression stockings and how they can improve your daily life.
What Are Compression Socks and Stockings?
Compression stockings are medical socks designed to prevent and manage certain leg disorders such as varicose veins, venous reflux disease, edema and thrombosis. Unlike traditional socks or stockings, pressure socks are made with an elastic-like fabric that applies pressure onto the legs, ankles and feet. They can also used to provide extra support to the arch and ankles.
There can be variations of fabric used for compression wear. Compression socks and sleeves tend to use a thicker fabric, whereas stockings and hosiery use a thinner material similar to pantyhose.
Every day, the heart pumps blood down to your toes and then back up towards the lungs to be oxygenated again. However, gravity can cause the blood to gather in the legs and feet as a result of poor circulation.
When blood pools in the lower extremities, you may begin to feel fatigued. If poor circulation is left unchecked, edema, blood clots, varicose veins and leg disorders can develop.
If you are at home, simply raising your legs on a pillow while laying down can help to ease pain. But when you need to get on with the rest of your day, compression socks can help prevent pain without interrupting your routine.
When the muscles of the legs are compressed, blood is forced to pass through narrower channels in your vessels. This increases pressure within the arteries, forcing more blood to return to the heart rather than pooling in the leg.
By exerting force onto your legs, pressure socks are proven to stimulate blood circulation in the feet and legs–despite the pull of gravity. They also support weakened vessel walls and valves, preventing varicose vein formation.
The use of compression socks to alleviate these leg issues cannot be underestimated. The gentle compression keeps valves functioning properly so they can fully close to prevent blood from flowing backwards. Healthy valves are key to avoiding foot, leg and venous diseases.
Who Should Wear Compression Stockings?
There are two categories of people who will benefit from compression therapy:
The first category of people utilize compression socks as a preventive measure. If you are hoping to prevent varicose veins, ankle injuries and blood clots, integrating compression wear into your routine is a great idea. Especially for those with medical disorders running in the family, taking a preventative step now may have a powerful protective effect.
The second group has not been as fortunate in regards to their leg health. They are already managing signs and symptoms such as varicose veins or edema. If you fit into this second category, your physician may have recommended or prescribed compression therapy to help ease leg and foot pain.
The following reasons are common motivators for people to start using compression wear. Which one can you relate to?
If you have a job that requires you stand or sit in one position for long hours, you are at risk of having tired, achy and swollen legs by the end of the day. Professions that fall into this category include waiters, chefs, porters, receptionists, cashiers, tellers, health care workers and so on. You can prevent discomfort by putting on your compression stockings before you head to work to help stimulate blood circulation.
Wearing compression stockings during pregnancy, especially during the third trimester, can prevent varicose veins and dependent edema. Deep vein thrombosis is common during pregnancy, too, which is why doctors highly recommend expectant mothers wear compression socks.
3. Extended Travel
If you are a regular traveler by plane, train or bus and must sit down for long hours at a time, you are at risk of developing blood clots and economy class syndrome. However, studies have shown that compression therapy can help minimize the risk of developing deep vein thrombosis (DVT) during long-distance travel.
4. Athletes and Sports Enthusiasts
We are all familiar with the use of compression leg wear (socks, sleeves, tights) in sports. They help to improve performance through increased blood circulation, reduce muscle fatigue and prevent muscle damage. Studies have shown that wearing compression socks or sleeves after exercise can also help boost recovery.
Obesity can increase your chance of developing blood clots in the legs. High levels of cholesterol and blood lipids increase blood viscosity, slowing down circulation. These factors make it difficult for blood to flow back to your heart and venous diseases of the legs can develop. Your doctor may recommend you wear pressure socks as a prevention method.
The Health Benefits of Using Compression Hosiery
Compression wear can be used to curb the symptoms of medical illnesses and, in some cases, can even prevent the development of those diseases altogether.
You may have heard of common vein diseases such as varicose veins and spider veins. Compression socks help to support the stretched and weakened walls of blood vessels to prevent the formation of venous diseases such as varicose veins.
The pressure applied by compression socks slightly narrows the diameter of the blood vessels. This allows for an efficient flow of blood throughout the body without causing damage to the blood vessels. Note that this can only be effective when compression wear is worn consistently every day.
Chronic venous insufficiency occurs when the valves in your blood vessels are unable to completely seal off. As a result, your blood may flow backwards for a moment and can begin to pool in the ankles and legs. The veins may become further dilated, making it even more difficult for the valves to close.
Symptoms include leg aches, heavy-feeling legs, color changes to skin on the legs, leg rashes, swelling, infection and leg ulcers. Compression stockings can enhance blood circulation and prevent the reverse flow of blood in the veins.
A symptom of diabetes is poor circulation, especially in the feet and legs. Diabetic patients may be advised by their physicians to wear diabetic compression socks designed to apply just enough compression to allow maximum blood flow in the legs.
Though this may be ideal for most diabetics, always speak to your physician first before placing your compression sock order. Too much compression can exasperate diabetic neuropathy, but not enough compression leaves the toes and feet susceptible to circulatory diseases.
Economy Class Syndrome (DVT)
Economy class syndrome, also known as deep vein thrombosis (DVT), develops when a blood clot forms in the leg. The blood clot can block the vein, causing it to swell and lead to thrombophlebitis.
When a deep vein thrombosis (blood clot) breaks loose, it can cause a pulmonary embolism if it becomes stuck at the lungs. Using compression stockings will help prevent the formation of blood clots in the first place so you can avoid deep vein thrombosis.
Foot and Ankle Injuries
There are many foot and ankle injuries that can be addressed by wearing compression hosiery. You can use pressure socks for the following:
With so many positive health and wellness benefits, compression socks are becoming widely recognized by athletes, patients and workers alike. Consider how a pair of compression stockings can help you achieve better leg and vein health.
ComproGear invites you to try a pair of compression socks out for yourself. We offer a range of styles from simple patterns to rich hues; there is a style for everyone. ComproGear’s compression socks are built with light and breathable materials that wick away moisture and prevent swelling of the feet.
Always remember to have your shoe size and the circumference of the widest part of your calf on hand when you choose the size of your pressure socks.
Last but not least, if you are unsure what compression level is best for you, consult your doctor. Especially for patients with diabetes, choosing just the right level of compression is imperative to your health.
The use of these stockings is not one-size-fits-all; they come in various levels of pressure and different sizes for people with particular needs.
Discomfort during the first few days of wearing compression socks is normal as the pressure applied on one’s legs and feet may initially be unfamiliar to the body.
If discomfort persists for a couple days or turns into severe pain, discontinue use immediately.
This is mostly due to an allergic reaction to the material of the compression socks. It is necessary to read the product description, especially the material used in manufacturing them, before purchase to avoid potential allergic reactions. The skin may also become irritated if one has been wearing the same pair of compression socks repeatedly without wash or for a prolonged period of time.
Corns and Calluses
These are fairly common in people who have started wearing compression stockings/hosiery; these are hardened layers of skin when the skin tries to protect itself against pressure and friction. This occurs due to the compression socks being too tight.
This is commonly known as ‘pins and needles’ is a sensation of prickling, tingling, and numbness of the skin. Feeling this in the feet after putting on compression socks indicates that they are too tight.
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What is the conclusion?
Compression socks can bring harm if one wears the incorrect pressure level and/or sock size.
It is recommended to consult with a doctor to determine the appropriate size and type of compression sock in accordance to one’s health.
The Do’s and Do Not’s for compression socks
Do get a professional to measure one’s legs and feet before buying a pair.
Do seek medical advice to ensure the compression level is appropriate for one’s health conditions. Generally, for daily activities, a mild pressure level of 8-15 mmHg or 15-20 mmHg is suitable.
Do put them on first thing in the morning. The conditions and situations that compression stockings help with often happen during the day, as the legs are least swollen in the morning as well.
Do replace them every 3 to 6 months. Compression socks feature a lot of elastic fibers. With time, these fibers will break down or weaken. When they begin to sag or lose their elasticity, then it is time to replace them.
Dowash and dry properly and routinely. Compression socks often come with care labels and instructions on how to properly wash and dry them. Those that are washable in a washing machine should be placed in a mesh bag to protect against damage.
Do not roll them up to put them on or take them off. Rolling up the compression socks make a very tight band that cuts off circulation to the legs.
Do not alter them. Avoid cutting off any part of the socks as that could make them roll up and cut circulation to the legs.
Do not wear them overnight. Unless recommended by a physician or doctor.
Whether you’re a runner, a basketball player or a wrestler (or all three!), one of the simplest therapies you can use to increase your competitive edge is full-leg compression sleeves. In recent years, athletes have begun using compression sleeves for all types of reasons, whether to improve performance, prevent injuries, treat varicose veins or promote the recovery process.
Wearing a compression sleeve has been shown to speed up recovery from injury in certain situations. Although some medical professionals may argue that there is little evidence to prove that compression sleeves have all of the benefits claimed, many professional athletes and other famous people have testified to their benefit. And since they are unlikely to do any harm, it may very well be worth looking into wearing them if you are an athlete.
A full leg compression sleeve is an entirely different type of compression sleeve than others available on the market today. If you’re interested in using this type of compression socks, it is important to understand what they are, how they work, and how to choose which are best for you. In this guide, we’ll walk you through all of the info so you can make an educated decision on what you need in the form of compression socks or sleeves.
Click the button below to see the lineup of ComproGear Compression Socks:
What Is a Full-Leg Compression Sleeve & What Does It Do?
A tight “sleeve” that is typically worn from the upper thigh all the way down to the ankle, a Full-Leg Compression Sleeve is made of stretchy material such as nylon, polyester and elastane (Spandex). As the name indicates, these sleeves are meant to squeeze or compress the legs so that the muscles and blood vessels are functioning properly. They may be used by athletes for sporting activities, but can also be used for medical purposes as well.
Full Leg Compression Sleeves are worn as a means to speed up a person’s recovery process when they have experienced an injury, which most athletes will at one point or another. They may also be used to keep the muscles warm and working at peak performance while promoting healthy circulation that keeps the blood flowing to the muscles and other body parts.
Acting as antimicrobial treatment to prevent odors
Regulate temperature and keeping wearers warm during cold weather
Reduce recovery time from injuries
Keep wearers dry by absorbing moisture
How Full Leg Compression Sleeves Work
Full Leg Compression Sleeves function by graduated compression. This means that the compression around the leg is tighter at the ankle or foot, and then it loosens as it moves up the leg to the calf and thigh. This allows a user to fight the effects of gravity efficiently and aid the body in letting deoxygenated blood flow upward to the heart faster.
The muscles in the body require a substantial amount of oxygenated blood for maximum performance. The theory for compression sleeves is, the more oxygen is available, the better the performance will be. So, when a person can enhance the efficiency of the flow of blood in the body via graduated compression, a person’s sporting activities could be improved.
Furthermore, the amount of lactic acid available in the body has a bearing on cramps from participating in sporting activities. When compression sleeves are worn, they encourage blood flow which, in turn, reduces the amount of lactic acid that is able to build up in the muscles. This helps to reduce the residual pain and cramping associated with a hard workout, allowing for better performance.
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Varicose Veins in Athletes
In addition to helping with performance and recovery, Full Leg Compression Sleeves may be used to prevent varicose veins or reduce symptoms of pain and discomfort for those who have developed them.
Varicose veins can start out harmless at first but, after a short while, they can develop into an acute source of pain and discomfort. People who have a predisposition to varicose veins, either from a family history or because they do a great deal of standing for long periods of time, may be able to prevent their development with the use of compression socks. Those who already have varicose veins (wrestlers, football players, etc.) may find relief through the use of Full Leg Compression Sleeves.
Medical practitioners usually prescribe compression socks as one of the best ways to eradicate pain from varicose veins. Also, they can be valid for swollen ankles, deep vein thrombosis, and quick recovery after running.
Varicose veins are veins that have lost their firmness have become stretched out or compromised. When the blood flows down from the heart, it’s not a problem. But when it flows back up to the heart through the veins, gravity can create pressure that pulls the blood back down and causes it to pool in the areas of these compromised blood vessels. This not only causes unsightly discoloration and swelling of the veins, but it can be painful and uncomfortable, which can inhibit good athletic performance. Not only that, but the circulatory system can be compromised and other complications can occur.
Full Leg Compression Sleeves for Varicose Veins
If you’re an athlete (or just a regular, active person for that matter) then you could possibly benefit from the use of Full Leg Compression Sleeves or compression socks in the treatment of your varicose veins.
If your varicose veins are only on your calves, then your doctor might suggest that you simply use footless or footed compression socks. If the varicose veins are on your thighs, then the full leg variety might be useful.
How to Choose Compression Sleeves or Compression Socks
Several factors should be considered when choosing the best type of compression sleeves for your situation:
The best model on the market today are graduated full leg compression sleeves for varicose veins. Graduation in any compression means that the pressure is highest at the ankles gradually reduces as the socks get higher on the legs. This allows the veins in the legs to work against the force of gravity.
Some models also have uniform compression, however, this type is more often used to treat edema or swelling as fluid pools in the ankles. Uniform full leg compression sleeves exert the same level of pressure on your legs consistently from top to bottom.
The ranges of graduated full leg compression sleeves vary. They are present in these ranges:
5-10mmHg. This level of compression is regarded as low graduated compression. These models may be effective at preventing varicose veins and treating light cases of spider veins.
10-20mmHg. This level of compression is also recognized as medium graduated compression. These full leg compression sleeves for varicose veins may be effective for the prevention and relief of varicose veins or spider veins.
20-30mmHg. This level of compression is also termed strong graduated compression. These types of full leg compression sleeves are recommended for extreme cases of varicose veins. They are the strongest full compression sleeve available for varicose veins. (Compression socks do come in higher levels but not for the full-leg sleeve.)
Choose your compression sleeves carefully based on the materials they are made of the quality of the design. Compression socks and sleeves should be breathable, stretchy and allow sweat to evaporate from the skin. This means you’ll find many of these products made from nylon, polyester or elastane (Spandex).
If you’re using Full Leg Compression Sleeves simply to enhance your athletic performance, then start with low pressure and get going! But if you’re using a higher pressure or using them to treat a medical issue, such as varicose veins, then be sure to check with your doctor first.
Click the button below to see the lineup of ComproGear Compression Socks:
How to Shop for Compression Socks or Sleeves
A few full leg compression sleeves may be available in the local pharmacy, but you may be better off purchasing your stockings online. Consider these features as you explore your options:
Ensure that you measure your ankles, calves and thighs for accurate sizing. If your compression sleeve doesn’t fit you, then it won’t work. Too loose? It will simply sag and won’t help your circulation or muscles–plus, they’ll fall down while you’re working out! Too tight? Your circulation can be cut off and you’ll never get the benefits you want.
Look for compression sleeves that are designed from fabric that will get rid of sweat from the skin, stretch, and be comfortable. Synthetic materials such as nylon and polyester are often blended with elastane (Spandex) to bring the stretch. A product made with antibacterial properties might be a feature to consider.
Full leg compression sleeves that have been designed with a seamless construction are best. These are knit in a circular manner so that your leg fits in without the struggle of dealing with a seam. Some designs have mesh panels or other features that enhance the look and breathability of the sleeves.
This could be an option less important than the other ones mentioned. But when choosing a color, be sure that it fits the intended use. For instance, never purchase white colors if your sleeve will be used for sporting activities because it can’t stay off stains. If you will be using the socks for running, it’s recommended that you invest in bright colors as it adds to safety in low light.
When you get the best full leg compression sleeve, you will successfully be able to prevent or relieve varicose veins as well as improving your athletic performance. If a medical doctor prescribes them for you, be sure to follow their instructions socks for fit, usage and care.
How Knee-High Compression Socks Could Benefit You
If you’re wearing Full Leg Compression Socks while you work out, then you know that they come with a hefty price tag. A great alternative is to invest in a few pairs of less expensive but still effective compression socks that you can wear on normal days or when you aren’t exercising. This will allow you to continue preventing varicose veins, swelling and leg pain, but works as an alternative therapy to Full Leg Compression Socks. Consider a 20-30mmHg pressure, knee-high sock that will keep your body comfortable even when you aren’t working out.
Whatever you choose, you’re likely to see significant benefits to your health and your athletic performance when you invest in the Compression Socks and Full Leg Compression Sleeves that are right for you!
Click the button below to see the lineup of ComproGear Compression Socks.
NOTE: The Amazon page includes a sizing chart and free returns, so you’re always sure to get the perfect size!
After reading extensively about compression socks, your next step is actually shopping for a pair of compression hosiery, stockings, or other compression gear. But how easy is this? Unfortunately, it can be quite difficult because choosing the right compression sock sizes requires proper knowledge.
Finding a guide, or deciding the proper way to size compression socks, is no easy feat. This is because there are different brands, different leg sizes, and many other factors. To clear up any confusion and to ensure a smooth process deciding the compression sock sizes to choose, I’ve written this guide for you.
There are several subheadings in this guide that will help you understand compression stockings sizes. We’ll begin from the level of compression you are required to wear, and this knowledge will help us identify the compression sock sizes that you need. I’ll also cover compression measuring guides, why measurement is important, who should measure, what complications come from the use of compression stockings, and when to consult your doctor.
What Level of Compression Socks is Needed?
Measurement of graduated compression socks are done in mmHg (millimeters of mercury), and there are five different levels of compression.
A lower number signifies less compression, while higher numbers indicate increased compression.
Here’s a breakdown of what you need to know:
Compression Level: 8-15mmHg (Mild Compression)
This is the lowest level of compression.
It may relieve or reduce the soreness in aching and tired legs.
It could be useful for minimizing swelling in legs, feet, and ankles.
It could be efficient for short trips, mild relief, and desk or stationary workers.
Recommended by a doctor to patients with severe venous insufficiencies.
Individuals with this condition are bedridden patients and lack consistent mobility of their legs.
It can be used for post-surgery patients.
Now that we’ve identified the varying levels of compression and the prescriptions, what’s next is determining the size of compression socks that you should purchase.
What Compression Sock Sizes Should You Purchase?
In order to determine this, you need to do two essential things:
Measure your leg: When measuring your leg, there are several questions to consider, such as the following:
Who should measure?
How should it be measured?
What time should it be done?
Identify where the exact pain point is:Identifying the pain point is useful in deciding if you should get a tight, sleeve, or stocking. It is essential to note that compression gear can vary when it comes to sizes across brands. Therefore, accurate measurement is a vital step in selecting the best size before purchasing.
Simple measurements of size, weight, and height can sometimes determine the dimensions of light compression stockings, but most compression socks demand the measurement of the circumference of the leg at a needed point.
It is often required to use a tape measure to carry out the measurements. A string and a ruler would work too—you can use the string to take measurements, then you can use the ruler to verify the lengths in centimeters. So, let’s move on to the steps now.
Step 1: At each circumferential point (the thigh, ankle, or calf), mark the leg with a non-toxic, non-permanent marker.
Step 2: Measure the length of the leg from the ground to the marked circumference point, then write it down.
Step 3: Search for the narrowest point of the ankle, then measure the circumference and note it down as “ankle measurement.”
Step 4: Find the largest part of your calf and measure it. Write it down as “calf measurement.” You might need to measure the base, middle, and peak part of your calf to determine the largest part of your calf.
Step 5: Without shoes on, measure the whole length of the leg from the ground to the area below the bend of your knee. It’s important to measure the length of your leg correctly because compression socks can be ineffective or uncomfortable when they are excessively long or excessively short. Write down the measurement of the length as “length measurement.”
Step 6: If you need thigh-high compression gear, this requires accurate measurements of your thigh length and the circumference of your whole leg. Stick with the procedure analyzed in steps one through four. When you are done with step four, measure your thigh circumference by selecting the widest part of your thigh (often it is the areas right below your buttocks) and measuring the circumference. Write down its length and label it “thigh circumference.”
Step 7: Accurately measure the length of your leg from the ground to the top of your thigh. Write down this measurement. Then compare these measurements with any appropriate sizing chart that you find in order to determine the size of compression gear that you need.
Of course, it must be noted that sizes may differ due to differences in brands of compression stockings available. But do keep in mind that individual manufacturers of compression stockings have their own compression socks sizing chart. For instance, a medium size in one brand might not be the same in another. Some brands offer petite lengths, while some do not. That is why identifying your measurement is undoubtedly a vital step to get the right compression sock size. Now, let’s analyze the typical compression stocking size chart.
Click the button below to see the lineup of ComproGear Compression Socks.
NOTE: The Amazon page includes a sizing chart and free returns, so you’re always sure to get the perfect size!
A Typical Compression Stockings Size Chart
Ankle Circumference: This is between 7 – 10 inches
Calf Circumference: This is between 11 – 17.5 inches
Men’s Small: This is between 4 – 6.5 inches
Men’s Medium: This is between 7 – 9.5 inches
Men’s Large: This is between 10 -12 inches
Men’s Extra Large: This is between 12.5 – 14 inches
Women’s Small: 5 – 7.5 inches
Women’s Medium: 8 – 10.5 inches
Women’s Large: 11 – 13.5 inches
Women’s Extra Large: >14 inches
Wide Fit Compression Stockings Size Chart
Ankle Circumference: 10 – 13 inches
Calf Circumference: 14 – 23 inches
Men’s Wide Fit Medium: 7 – 9.5 inches
Men’s Wide Fit Large: 10 – 12.5 inches
Men’s Wide Fit Extra Large: 13 – 15.5 inches
Women’s Wide Fit Medium: 8 – 10.5 inches
Women’s Wide Fit Large: 11 – 13.5 inches
Women’s Wide Fit Extra Large: >14 inches
Whenever you are choosing between compression sock sizes, essentially just measure the circumference of your calf and the circumference of your ankle. But what if your measurement falls in between sizes. What should you do?
Try smaller sizes that are closer to your measurements; don’t opt-in for sizes higher than you. Undoubtedly, the comfort and benefits of a compression sock will be improved if you are on the correct size or something near it.
You can also improve your condition significantly by enhancing certain aspects of your life. These include things like exercise, proper clothing, good posture, and wearing the right level of compression socks.
Additionally, since compression is usually firm around the ankle and reduces up the leg, seek the size that fits the circumference of your ankle if you are in between two sizes. Sometimes, the foot of the stockings might be too small or large, but you will be able to identify this immediately when you are wearing the stocking. Nevertheless, if the foot size is three times smaller than your standard size, opt in for socks with an open toe. Now, who should measure, and when should it be done?
It is often recommended that you let trained medical personnel measure for you. However, it might be a necessity to determine your size by yourself if you will be purchasing it online or you just want to make adjustments to the one you currently have (for example, after undergoing a weight loss management program or if you gained weight recently).
Also, regarding when measurement should be taken, it is best done early in the morning, which is when the leg is at its smallest size.
With this in mind, are there other important reasons for measuring before you purchase compression stockings? Yes! Let’s examine them.
Why You Should Measure Your Leg Size Before Purchasing Compression Socks
Selected compression socks must adequately fit. If they don’t, it won’t maximize the success of the therapy. And since most manufacturers have varying sizes, without the measurement, it is challenging to find the ideal size. Selection is a whole lot easier when you have your measurement handy. Also, your knowledge of your size might mandate the use of custom-made stockings.
Compression socks are safe and come with a relatively low rate of side effects. Nevertheless, when compression stockings are incorrectly worn, it can result in severe complications and add to a person’s discomfort. That is another reason why correct measurement is required.
All the complications that come with the application of compression socks can be avoided if you get the right size and stick to the procedure of wearing it. If you notice any discomfort while wearing compression stockings, you might ask a trained professional to retake the measurements. You could even consider replacing the compression level with a different one.
However, if you develop an acute allergic reaction to the material of your compression stockings or you experience pain, swelling in the leg, oozing, or skin damage, consult your doctor for immediate help.
When a compression sock isn’t prescribed for you by a therapist to intervene in a clinical condition, it is usually easy to discontinue its use. However, if you were specifically prescribed to wear compression socks, consult your doctor before you decide to stop wearing them.
Many conditions could lead to non-adherence to the wearing of compression socks. These include skin irritation, appearance, cost, and discomfort. All these can be solved by replacing the stocking material and/or lowering the level of compression. Are you bent on purchasing compression socks that could be expensive? Obtain a prescription from your doctor. Also, if you are glued to the appearance of your compression socks, discuss it with your doctor too. He or she might offer you a better one and could possibly give you another prescription.
I’m convinced that this guide has satisfactorily handled any questions you might have regarding compression sock sizes. Remember, the most important thing to do before you purchase compression stockings is to make sure you have your measurements with you.
While this guide is to be considered as a fundamental review, it’s worth noting that it must not be viewed as an alternative for medical advice.
Rather, it is simply a valuable tool to help smooth the consultation with your doctor. If you are buying online, ensure that it is from a reputable firm and that they have customer care support in case you want to make further inquiries. In any case, I hope this guide has helped you and that you will enjoy the many benefits that come from compression gear!