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Compression Ankle Socks – Complete Guide (Read now!)

unisex ankle socks for compression

Are you in search of the best compression legwear for your persistent leg swelling and aching problems? Do you want to have the edge over your counterpart in sports competitions? If yes, then, you’ve got the right spot to perch! Tapping into the utilization of compression socks/stockings, which have become popular among professional/amateur athletes, casual wearers, and those with unhealthy leg conditions.

In this article, I will write about everything you should know about ankle circulation legwear for you to gain some excellent insights and how they could impact your health before you score a pair of them for yourself. So, read on!

What are Ankle Compression Socks?

White compression ankle stocking image

Compression stockings/socks are different from the average and standard CrossFit socks that could be found in your dresser drawer. In the medical field, they are used to enhance the efficient flow of blood in the legs. They are also known as circulation stockings/socks.

When a person is standing or walking, the blood in the feet and leg region must work against gravity in order for the blood to flow back to the heart. For healthy individuals, this isn’t a problem, however, for folks with health issues like blood circulation problems, they are at higher risk of contracting blood clots in the leg.

These circulation stockings/socks also work well as it squeezes the tissue in the lower legs and feet to stop the pooling of blood in the leg region. It efficiently prevents other conditions like swelling, edema, and the flow of fluid within the tissue. Ankle compression wear provide support in treating foot and shin swelling/pain as long as a person wears it rightly. But what else do they do? Let’s find out!

What Do They Do?

How do they impact your health?

image showing different angle of anti fatigue socks

Circulation ankle wear is aptly designed to add extraordinary compression pressure all over the lower legs (calf, foot, ankle, shin) and provide arch support to avoid ankle injuries. Further, it helps in the provision of maximum comfort to these areas. The warmth emanates from increased blood circulation that socks adequately promote.

Enhance Blood Circulation for Better Health Conditions

When a person’s foot is compressed within the sock, oxygen-depleted blood will be pushed off from the foot to allow additional oxygen-rich blood to stream toward it. This develops high flow that works to limit the swelling in the feet. Bear in mind, you should choose the compression level wisely according to your needs and your health condition. Typically, a healthy individual should not go above the compression level of 30 mmHg as that amount of pressure is considerably high and shall require a prescription from a doctor in order to utilize them on a daily basis.

The Incredible Benefits of Ankle Compression Socks

The benefit of these stockings/socks isn’t only limited to those who are ill or have severe leg conditions. It can bring benefits to even healthy individuals. Below are some of the benefits:

Muscle Stabilization

The right compression functions as a stabilizer for the muscles; also, it halts and limits muscle vibration. And, as a result, it leads to a decrease in muscle fatigue.

Better Circulation

Several studies have shown that wearing them leads arteries in the legs to dilate, thereby leading to an increase in blood flow, 40% when it is active and 30% when it is recovering from an exercise.

Quick Recovery Time

Compression stockings/socks assist in fighting the adverse effects of gravity on blood flow, speeding up recovery time of your ankles, feet, and shin after engaging in a severe exercise.

Reduce Swelling and Aching

They are traditionally used in treating edema. In fact, wearing circulation stockings/socks can help reduce the swelling in the ankles and feet.

Prevention of Varicose Problems

Varicose veins can be so unsightly, and in fact, it could even be painful. The application of circulation stockings/socks is one of the best ways to help an individual to reduce and prevent the forming of varicose veins.

Accelerate Wound and Injury Healing

Compression stockings/socks are capable of helping a person with an injury to heal faster by enhancing the blood flow and limiting vibration that might irritate the injured area and the injured person.

Prevent Leg Swelling When Travelling

Many individuals put on loose shoes when traveling by air due to excessive time spent on the plane. Also, changes in elevation would lead to the swelling of the feet and hands. Wearing compression stockings/socks are medically proven to be effective in treating the infamous Economy Class Syndrome, which also means deep vein thrombosis (DVT).

Whether you are professional or amateur sports enthusiasts looking for external tools to enhance your athletic performance or you just want an easy and quick way to reduce the swelling in your foot, ankle, shin, wearing these compression stockings/socks will be the most rewarding thing you could do as they provide arch support to reduce the chance of injury in the ankle, shin, and foot. As mentioned above, circulation stockings/socks are also a gift at accelerating wound healing and assisting you in getting the best wound care.

Things You Need to Consider Before Making a Purchase

Read the product details and the customer feedback if you are purchasing online

image of anti fatigue ankle stockings

There are a few things to check when trying to purchase your first pair of compression stockings/socks These are:

  • Material: The majority of circulation stockings/socks can be manufactured from a variety of different materials, and primarily, they are made from cotton and another microfiber that is woven rightly with spandex and lycra. Several different elements can also be woven into the fabrics to provide additional features.
  • Durability: Do not invest in a pair of socks that will fall apart the first time you are wearing them. Check for compression stockings/socks that are designed to be durable and come with reinforced toes and heels for additional support. The most direct way is to read the reviews and check how many stars they got off the reviews if you are purchasing on Amazon or other purchase channels.
  • Size: The primary key to proper compression is acquiring the right size of socks. Ensure that you aren’t buying a hose that is too small, nor too big for you. So, be sure to check the sizing and beware of any advertisement like “One Size Fits All”.
  • Compression Rating: Varying socks and stockings can provide different levels of compression. Ensure that you check the compression rating on the socks before you make your purchase. An excellent rule of thumb is, begin with the lowest rating and then higher rating if you need more compression. They are rightly measured in mmHg, which is the measurement of pressure. Most compression you see will provide from 15-20mmhg, while medical-grade will range from 20-50mmHg.
  • Moisture Wicking: If you are wearing circulation stockings/socks for an extended period, you will need to acquire the type that is moisture-wicking. This will help to keep a person’s feet more comfortable and dryer.
  • Breathable: You wouldn’t want to get a pair of socks that would suffocate you at your feet. Cotton materials are an excellently breathable material. But additionally, materials like lycra and spandex can halt the breathability of the socks designed with cotton.
  • Style: They come in a variety of designs and colors so choose the ones that will fit your aesthetic desire.
  • Price: The range of medical compression could range from $10-$100. The prices depend on the style and the level of compression required. Beware of anything that is insanely cheap. Wearing compression socks or stockings of inferior quality could lead to skin infections and diseases.

Can Wearing Them be Harmful to Your Ankles or Your Health?

While the majority of people can find health benefits from the wearing of circulation stockings/socks, some individuals should desist from using them unless they consult their doctor. The only scenario where wearing circulation legwear is harmful is:

  • Those suffering from peripheral neuropathy, peripheral artery disease, or other conditions that can lead to dermatitis or skin lesions should avoid the wearing of compression stockings/socks.

On healthy individuals, they are required to wear these socks in the right way. This involves laying it flat against the skin and disallowing wrinkles and folding over. A folded compression legwear would exert excessive pressure on one portion of the limb, which will lead to injury. 

It is also an excellent idea to discuss with your doctor before you start the use of compression stockings/socks or make changes to the one you already have. Or, consult him if there is going to be a change in your activities.


If you have leg or foot problems and they continue despite the use of supportive circulation legwear, you will have to consult a doctor to be sure that the problem requires the need for compression support or an alternative treatment.


Ankle circulation stockings/socks can be highly comfortable and useful to improve blood flow, reduce swelling, and enhance performance. The key with compression stockings/socks is ensuring that they fit well. If you are keen about using compression stockings/socks, always consult your doctor before you wear them.

Assuredly, there are lots of benefits that stem from the use. So, do your research before you select a brand that will meet your needs since not all compression stockings/socks create identical compression.