Doc Socks, the ultimate compression socks. Yes? No? NOOOOOOOOO! That is one good way to start off the article. First of all, have you heard of Doc Socks? If yes, you are probably an active seeker for compression legwear and you most probably have heard of the ocean of negative complaints their users left for them. I mean, complaints of one after another. But, if you have not heard of Doc Socks before and you are in the middle of seeking for a pair of compression socks, you have come to the right place. In this article, I will dissect each and every part of Doc Socks for you to gain some insights so you can make a decision on whether to purchase Doc Socks if you stumble into their website. Yes, readers! This will be the most helpful Doc Socks guide for you!
As you scroll down towards the end of the site, there is another call-to-action button to direct you to their checkout page. I mean, their drive to sell is not to be underestimated. Now, let me make one point clear, the 50% discount is merely a marketing play where they mark up the price and put a discount on it. It is a common sale tactic practiced by millions of business owners and vendors. So, their 50% discount is technically there all year long. Do not be moved by the 50% discount! Next on, let’s move to what Doc Socks claim themselves to be or to do.
As seen on the website of Doc Socks, Doc Socks claims themselves to be “Professional Anti Fatigue Compression Sock Sleeves” that REDUCES SWELLING, EASES HEEL PAIN, SOOTHES ACHY FEET, AND BOOSTS CIRCULATION.
Proven to limit swelling, both for those on who are on their feet a lot, and those who avoid being on their feet due to pain
Designed by a leading Podiatrist who has extensive treatment in foot pain management caused by the lack of support for arch, heel, and ankle core stability
Promotes blood circulation to help weak veins and pathways being compromised from the aging process
PREVENT PLANTAR FASCIITIS
Create support for the plantar fascia connective tissues for heel through the underside to the toes
Naturally elevates and comforts the arch of the foot dues to dropped support from obesity, weight gain, and weight-bearing activities
Dramatically reduces heal time for those currently with plantar fasciitis coupled with stretching, ball-rolling exercises, and helps to improve the muscles of the doot and strength
ONE SIZE FITS ALL
Wear with or without regular socks by simply slipping it on as a normal sock would fit
Feel the targeted zones and 3 levels of compression targeted to your foot compression
Creates permeability and structural compression for hiking, running, sports activities, gym, walking, standing; leaving you feeling fatigue free all day long
Those are the claims of Doc Socks that you can find on the Doc Socks website itself. First of all, let’s all agree that their so-called “customer testimonies” are fabricated to create an illusion that their magical compression socks cover all audience base in terms of its utility- mums, sports enthusiasts, teachers (heavy manual labors), etc. Did I mention the number of typos that occurred in the customer testimonies? Go have a look for yourself.
Doc Socks Price
When you get to the check out page, you are presented with the quantities of socks you can select on purchasing, which the higher the quantity, the more discount you are entitled to get. Also, with every second pair you purchase, you get a pair free on top of the discount. Ultimately, it brings me to $90.24 for 7 pairs of Doc Socks upon check out with 3 pairs being free.
Doc Socks Complaint and Negative Reviews
Ladies and gentlemen, we have reached the essence of the article- the negative reviews and complaints Doc Socks had received. The reviews and complaints speak for themselves, so, say no more and let’s jump right into it!
If you have read through all the complaints and product reviews, they should be pretty helpful for you to decide whether or not Doc Socks is trustworthy. Also, they are not even one-third of the negative reviews I can find available on the internet! Let’s address the factors that contributed to these negative product reviews and complaints.
1. One Size Fits All? No, they don’t!
Do you believe the same pair of socks can provide a perfect fit for the range of XXS to XXL? Does it sound possible to you? Nope. That is what their users are reflecting in the reviews. But there is a more important fact that I need to stress. While one size may magically fit all, one compression level DOES NOT fit all.
The Right Compression Legwear is Proven Helpful in Accelerating Blood Flow
So, while all their negative reviews and complaints are reflected upon the falsely advertised “One Size Fits All” feature (do not fall for it of course), the bottom line is Doc Socks is essentially claiming their one pair of compression sock sleeves are suitable for every single individual in the world, regardless of the health condition and leg symptoms. The ultimate conclusion- One Compression Level Fits All? HELL NO!
2. The durability of their products is the opposite of strong
Many of the comments/complaints are focused on the durability of Doc Socks, which a lot of the users claimed that Doc Socks “fall apart” after one wash. It is a pain in the ass to purchase a pair of socks of over $20 a pair just to have them worn one time and have to throw them into the bin! Yes, it is frustrating from the head to the bottom of your feet! Not to mention the number of complaints they received about the difficulties of putting on and removing Doc Socks.
3. Money was taken but socks went MIA
A percentage of their customers are left with the concerns of not getting their socks delivered after their cards are charged. I have not used the word scam up till this point but if this is not a scam? Then what is? So, when you have a problem with a purchase you made on an E-commerce site, what do you do? You contact their customer support in order to solve whatever problems you encountered, missing delivery, etc. Well, this brings us to number 4.
4. Customer support equals to non-existent
Nothing drives me more nuts when I failed to contact the customer support of whatever service or company I am trying to get to. I mean, what is the point of setting up the customer support hotline or email if they are just going to be left unattended? I once tried to contact a world-renowned company that has a branch at Brunei due to some due diligence work I need verification. I tried every number listed on their website and I called for 3 straight days and no one ever picked up the phone. At that moment, I can feel the volcano started to form on my head and smoke was coming out of my ears. I bet that was how every customer of Doc Socks felt when they were trying to reach their customer support. The only difference between my experience and them was, I didn’t make a purchase and my hard-earned money wasn’t charged. Their customer support is almost as good as non-existent. This is a huge red flag when it comes to purchasing anything online.
5. Customers’ cards were overcharged and auto-billing was performed without authority
A few of the complaints were made because their cards were overcharged instead of the actual amount and some even filed complaints that Doc Socks performed auto-billing without cause and authority of the customers. This again is another proof of scam and is borderline breaching the federal law. This will need to have you to take action on contacting your bank for a refund and report that as a scam, which will result in you canceling your card and making a new one. Does it really worth the hassle? I say not.
6. Their refund policy is a scam
One of the biggest concerns among all complaints and negative reviews is their refund policy, which is merely created for show. They planted a refund policy that looks and sounds great on the website to act as insurance for the customers so they would feel secure in order to convert them into buying those socks. As expected, they are not as honest as they claimed to be. While some customers claimed they received a 60% refund under the conditions of wear-and-tear in the socks, the rest had no luck in getting their refund. I mean, you first have to be able to reach their customer support, right? In order for you to get a refund. 😂
7. Complaints left unanswered
The 6 concerns above are infuriating enough but the worst one is have your complaints unanswered. Bottom line unacceptable. I do not need to elaborate more on this one.
The Conclusion of Purchasing Doc Socks
Don’t be the one that buys these socks!
Finally, let me walk you through on how it feels like to purchase Doc Socks. You make a purchase that you might or might not receive your socks and you might or might not get over-charged on your card. Second, being the lucky bunch, you received your Doc Socks and can’t wait to put them on only to find they are too small and difficult to put on. Then, you spent 45 minutes to put them on, struggled to find comfort in the therapy they promised to provide and you eventually managed to remove them after 45 minutes of battling with the socks. You threw them into the washing machine then only to find them tore apart after one wash. As angry as you are, you picked up the phone to contact the helpful customer support you hope to reach and get a refund but only to get the response of “please try again later” from the other side of the phone.
After listening to “please try again later” for 2019 times, you find yourself throwing the phone at the wall because no one answered after your 98th try. You proceeded to write them an email instead with a few swear words in your email because you are as mad as you can be at that point only to have your email unanswered. You then have this emotion of anger boiling, so you leave 1-star reviews and complaints at every review site you can find (you wish you can leave negative 10 stars instead). You felt that justice was done after the 50 negative product reviews you left. A month later, just when you have moved on from Doc Socks and forgot about them, you get a notification from your bank that your card is charged with X amount of dollars by Doc Socks.
Yes. That will most probably be your buying experience or user experience should you decide to make a purchase at Doc Socks. There is nothing special about those socks and the user experience sucks! They are bottom line a scam, to say the least! Now, if you ask me, I really don’t want to be a part of that process even if they cost nothing.
On the other hand, if you need a pair of these socks to assist you in achieving better leg health, visit our store, Comprogear. Browse through our high-quality socks and most importantly, we practice 100% money-back refund guarantee policy! So, please head over to our site and have a look inside. I’m sure you can find something that can accommodate your needs!
Wouldn’t you rather wear your compression socks in style? Tired of wearing boring compression socks just to keep your legs healthy? ComproGear compression socks 20-30 mmHg with their beautiful designs and patterns, will look great on anyone. You can now relieve most of the swelling and symptoms of circulatory problems while wearing socks with lovely patterns. You can know more about lovely options for your 20-30 mmHg compression socks in this article.
Click the button below to see the lineup of ComproGear Compression Socks:
What Are 20-30 mmHg Compression Socks?
Compression socks are often prescribed by a healthcare provider or doctor. These socks are specially designed to help manage leg ulcers, edema (swelling), and other conditions affecting the lower extremities. In order to manage these conditions effectively, the socks increase circulation by applying pressure to the affected leg.
Compression socks 20-30 mmHg are available in different designs and styles to meet any need you got them for at ComproGear. People wear them to improve their overall leg health or reduce the risk of having circulation issues. Leg swelling, spider and varicose veins, sports, long-distance travels, standing for extended periods, sitting for too long, and post-surgeries are some of the major situations that call for these socks.
Compression Socks 20-30 mmHg Designs
With new discoveries and advancement in technology, compression socks 20-30 mmHg has new, improved designs with patterns that are captivating.
The style extends just above the ankle. Ankle-high compression socks with 20-30 mmHg are great for athletes, diabetics, people with sensitive feet, as well as people who spend extensive hours on their feet. These socks concentrate on the Achilles tendon. The compression used to swaddle the Achilles tendon is often firm. Ankle-length socks provide upward compression to help relieve the stress on the Plantar fascia, which often causes heel pain.
Most of the users of ankle-high compression socks are people who feel uncomfortable wearing long socks. Athletes and other sports enthusiasts engaged in running and jumping need this length of socks. With these socks, you will not experience foot pain when doing strenuous exercise.
If you need a pair of compression socks but you do not know which style to start with, make knee-length your starting point. This is the perfect length for leg swelling problems, prevention of clotting, keeping the legs warm, and doing anything your regular socks can do. They come in different lengths with some knee-high socks stopping at the calves and others stopping just below the knee. Concentrate on getting the right length for your condition.
People with bone and joint issues should use this length of socks. They should be worn properly to prevent discomfort. It is important to get socks that come with breathable material because this length can get hot and itchy in the summer.
These socks have a larger coverage and provide extra support. However, they are not always fit properly. To use these socks, you should ensure your legs are measured very well to get the perfect fit. Many athletes are known to wear thigh-high compression socks.
Additionally, there are several ailments affecting the lower extremities that thigh-high socks can help with. With a compression level of 20-30 mmHg, thigh-high socks can help to prevent or treat symptoms of lymphedema, deep vein thrombosis, muscle fatigue, varicose veins, as well as swelling of the foot, ankle, and leg.
Compression pantyhose are usually mistaken for regular pantyhose. They come in different styles, colors, and designs. There are opaque (which look more like traditional tights), sheer (see-through), and patterned (with stripes, diamonds, etc). They also come in both open-toe and closed-toe styles.
This type of compression sock extends above the belly and is used by pregnant women. They are made of transparent fabric with sophisticated mesh patterns that make you look fashionable. Maternity pantyhose has a snug fit, flatters the shape, and molds well on different legs.
A pair of maternity pantyhose will help in promoting blood circulation, reducing the discomfort of the leg, and relieving stress on the veins. They come highly recommended for preventing swollen feet, as well as leg tension and heaviness in pregnant women. In addition, they help to reduce the risk of having varicose veins, venous inflammation, and thrombosis.
It is highly recommended that pregnant women wear maternity pantyhose from the early stages of pregnancy to delivery.
These beautiful and stylish compression garments extend from the ankle to the waist. They are great for all categories of people such as athletes, sick people, travelers, and people who simply want healthier legs. Among the benefits, you will enjoy better leg health, improved performance, and maximum comfort. They come in different beautiful colors and designs and are worn by both men and women.
Click the button below to see the lineup of ComproGear Compression Socks:
Benefits of Compression Socks 20-30 mmHg
20-30 mmHg compression stockings, also referred to as Class 1 compression, is the most frequently prescribed compression level. Offering firm compression, ComproGear’s compression socks 20-30 mmHg are recommended for treating several symptoms of leg disorders of a mild tosevere nature. Before you wear a compression level of 20mmHg and above, it is strongly recommended that you consult with your doctor first.
Some of the medical conditions or symptoms that compression socks 20-30 mmHg can help to prevent or treat are seen below:
Edema or moderate swelling
Mild to moderate leg pain
Chronic ankle swelling
Reversible mild lymphedema
Preventing and treating post phlebitis
Preventing the reoccurrence of venous ulcerations in the leg
Medium to severe varicose veins
Painful varicosity in pregnancy
To help fluid dynamics
Controlling leg swelling after removal of a cast
Post-surgery, including sclerotherapy, vein stripping, and EVLT (following a doctor’s recommendation)
Helps to reduce the risk of having circulatory problems like Deep Vein Thrombosis (DVT), especially when sitting for too long on a flight
Common Problems People Face When Wearing ComproGear Compression Socks
From time to time, people face some problems with their compression socks 20-30 mmHg. ComproGear can help provide a solution to these problems. Here, these problems are put in the form of questions and the answers are provided below each one.
What makes my compression socks roll whenever I wear it?
There are many reasons why your socks may roll. One such reason is swelling. If your leg is swollen, your socks may roll because the material of the socks does not have the amount of stiffness needed to contain the swelling. Other reasons your compression socks are rolling include incorrect sock size, the shape of the limb, and a very narrow top band.
To ensure your compression socks do not roll, check the material it is made of. It should be in very good condition and should deliver the right compression amount for your condition. If you have a condition like a lymphoedema on your limb, for instance, you may need a very stiff fabric to help contain the swelling. You may want to consider getting thigh-high socks to suit the shape of your limb better.
If you have these factors in place but your sock is still rolling, remeasure your legs and check the manufacturer’s size chart to make sure they correspond. If this still does not work, you may want to use a hosiery adhesive to keep the top band in place. However, the adhesive should not be restrictive.
Why does my compression sock wrinkle around my ankle?
This could happen for different reasons. Firstly, if your sock was a perfect fit initially but starts to fall down suddenly, it is likely the sock has reached the end of its shelf life. The shelf life of ComproGear compression socks can be up to 6 months, while some other brands may last between 3 to 6 months. A sock can lose its elasticity at any time and will have to be replaced at that point.
Secondly, if your swollen limb has reduced since you first measured it, your sock will start getting looser.
Thirdly, if your garment is falling down just after being purchased, it is possible you purchased the wrong size. You need to see a clinician to remeasure your limbs and check the manufacturer’s size chart to be sure. Then get a new pair of compression socks.
Why does by compression sock bunch up whenever I wear it? How can I stop this from happening again?
If your compression sock bunches up or the material creases when you are wearing it, you may have skin damage. Therefore, make sure your compression sock does not wrinkle at any point. Check your garment measurements so you buy the correct size for your limb. Also, resist the temptation to roll your socks if they are too long as this may increase the compression in the area. This, in turn, will cause skin damage and restrict blood circulation. When any of these happen, the area above the fold will begin to swell. Hence, it is important to use compression socks that fit perfectly.
More so, when putting on the sock every day, stretch the fabric evenly over your limb. Smooth out any crinkles, wrinkles, or bunches you notice on your socks. Wearing household rubber gloves will help to even out the smooth of the sock material.
If these suggestions still do not work, try getting an alternative style of compression socks.
I cannot put on my compression socks. Is this even possible?
This is most likely a size or measurement issue. Since all brands are different and there is no universal way of measuring your compression socks, simply use the measurement size chart provided by the manufacturers.
If you are sure you got the measurement right, consider using a donning aid to ease the application of the sock. Also, consider alternative styles of your compression socks. You can choose from softer fabric, wraps with Velcrop, zip socks, and many others.
How tight should my compression socks be?
Your compression socks 20-30 mmHg should not be tight enough to dig into your skin, cause pain, or make you uncomfortable. On the contrary, compression socks support your limbs. Very tight and uncomfortable compression socks can cause your skin a lot of damage and restrict your blood circulation.
Do not forget to remeasure your limbs from time to time. The reason for doing this is because compression needs may change due to improvement in your health condition or in the condition of your leg. For example, as swelling reduces, the socks become looser. If your socks feel too tight, get rid of them and purchase a new pair. Do not tolerate the pain and discomfort.
Donning Your Compression Socks
There is no one perfect way of putting on your compression socks, but there are a couple of tricks, tips, and tools you can use to ease the process.
First, you have to ensure your socks are sized correctly. If your socks are too big, they will fail to provide the appropriate compression required to be therapeutic. On the other hand, if they are too small, they will cause you more harm than good, will be hard to put on and will be uncomfortable to wear. If you cannot measure yourself using the manufacturer’s guide, go to a medical supply store to get measured. When you have your socks, the next step is to put them on.
Before you start, make sure your legs are dry. There should be no water or lotion on them. If there must be anything on your legs, it should be cornstarch or baby powder to ease the sliding of the socks over your leg. Some open-toe compression socks come with a slipper to make it easier to slide your sock over your foot.
Reach into the socks and grab the toe. Pull out the upper half inside out until you get to the heel. Then slide your foot into the sock, ensuring your toes and heel are in the right places. Grab the top of the socks and pull it up over the rest of your leg until it gets to its full length. You can use gardening or dishwashing gloves to pull up the socks.
After pulling your socks all the way up, smooth out wrinkles and folds. You will get used to the process of donning your socks after doing it a couple of times.
Compression Socks Donning Devices
One of the challenges people encounter with compression socks is putting them on and taking them off. As important as these socks are in encouraging healthier legs, they can be difficult to put on. Compression socks 20-30 mmHg require a lot of strength from the hands and arms to stretch over the foot and leg. People who have physical limitations like reduced muscle power and restricted range of movement may find it hard to put on their socks.
The donning devices listed here can help you put on your socks if you find it hard to bend forward and put on your compression socks. They also help elderly people who have difficulty stretching their socks over their legs. Some donning devices can also help in removing compression socks. The device you choose depends on your limitations and abilities, as well as the features of the socks.
Here are the three major styles of donning devices you can use to put on and/or remove your 20-30 mmHg compression socks .
This style of sock aid is only used with open-toe compression socks. Although it does not eliminate the need to bend, it makes it easier for you to slide your foot into the socks. You can easily pull this sock aid out of your socks.
Frames help to stretch any compression stockings in order to make it easier for you to put your foot into the socks. Some frames come with handles to help you pull up the socks without having to bend or flex your hips beyond 90 degrees.
Gutter stocking aids tend to stretch compression socks made of lower grades to make it easier to put your toes into the socks. Most of the time, tapes or ropes are attached to the gutter to help pull both the aid and the socks up the leg. If you use a gutter stocking aid, the need to bend more than 90 degrees will be reduced.
T.E.D. is an abbreviation of ‘thromboembolism-deterrent‘.
T.E.D. stockings are anti-embolism stockings that are clinically designed and worn to support the venous and lymphatic drainage of the leg, prevent or treat medical conditions such as deep vein thrombosis, and promote increased blood flow.
Click the button below to see the lineup of ComproGear Compression Socks:
What is the difference between T.E.D. stockings and compression stockings?
Anti-embolism socks are manufactured to assist bed-ridden patients in boosting blood circulation in the legs and preventing blood clotting, venous thromboembolism and deep vein thrombosis. Doctors tend to prescribe T.E.D. stockings for non-ambulatory patients or to patients post-surgery.
Unlike graduated compression socks, anti-embolism socks are designed to be white in color with a hole in the toe region that assists in monitoring a patient’s recovery, which allows one to visibly see any signs on the feet which could act as an indicator of the patient’s health. Compression socks are also aimed for patients who are able to move around, unlike TED hoses.
The question whether one needs anti-embolism socks or compression socks should be considered.
This is because T.E.D. stockings are typically used for patients recovering from a surgery or bed-ridden for long periods of time. However, they also have a lower pressure gradient, which means they are safe to use without necessarily being in a hospital. They may not be the most ideal choice for people who move a lot though, such as healthy individuals.
What are its benefits?
Boosts blood flow and circulation to the legs,
Prevents blood clotting for bed-ridden patients,
Treats symptoms of venous thromboembolism (VTE) and deep vein thrombosis (DVT),
Provides comfort during pregnancy,
Helps reduce swelling in the legs,
Help treat other health issues such as phlebitis and lymphedema, and
What is Venous Thromboembolism (VTE)?
Venous thromboembolism (VTE) refers to a blood clot that starts in a vein. It is commonly caused by having surgery, cancer, immobilization, and hospitalization.
There are two kinds:
1. Deep vein thrombosis (DVT) – A clot in a deep vein, usually in the leg. 2. Pulmonary embolism (PE) – This occurs when a DVT clot detaches from a vein wall, travels to the lungs, then blocks some or all of the blood supply.
How do T.E.D. stockings treat VTE?
Simply put, they gently compress the legs to reduce the risk of blood clots. The pressure increases the blood flow and prevents the leg veins from expanding, which stops blood pooling in your legs and forming a clot.
What about other medical conditions?
These are circular-shaped veins that, upon expanding fully, may cause inflammation that is painful to the legs. They do not disappear on their own once they form. T.E.D. hoses may help in reducing their appearance and pain.
This mainly occurs due to clotting of veins caused by inflammation close to the surface and tends to affect people with varicose veins. In severe cases, phlebitis can cause blood clots that may dangerously travel to the brain, heart and lungs. This can lead to occurrence of heart attack and stroke. Wearing T.E.D. stockings is highly advised as it improves circulation, reduces clotting and can end phlebitis by squeezing the veins, reducing any excess liquid that may have formed.
These damaged veins are small in size and appear on the surface of your legs in a spider web pattern. T.E.D. hoses can reduce spreading of the spider veins by placing pressure on the lower leg’s veins.
Anti-embolism hoses are useful in treating specific type of edema occurring in the lower parts of the legs. With a low compression, one can treat leg edema both pitting and non-pitting without necessarily having a prescription.
Click the button below to see the lineup of ComproGear Compression Socks:
This is when a part of your body swells due to unnecessary accumulation of the lymph fluid. This occurs when an interference with normal drainage of lymphatic fluid into the blood. T.E.D. stockings can assist in preventing long-term lymphedema.
Apart from various extreme causes, hours of immobility can cause ankles to swell; T.E.D. stockings help blood flow effectively.
What are the compression levels of T.E.D. stockings?
The parameter used for compression levels for both TED hosiery and compression socks is ‘millimeters of mercury‘ (mmHg).
Compression levels typically range from 15-20 mmHg, 20-30 mmHg, and 30-40 mmHg, in which the higher the level, the greater the pressure. A doctor’s prescription is usually required in order to wear those with a compression level of 20 mmHg and higher. For anti-embolism socks, the compression level range is 8-18 mmHg.
It is always necessary to have accurate measurements of the following to ensure a perfectly fitting size: ankles, calves, lower thighs, and upper thighs.
What should be considered when choosing T.E.D. stockings?
Length of the stockings
– Knee-high T.E.D. stockings end just below the knee and help in reducing swelling of the legs and peripheral edema effects.
– Thigh-high T.E.D. stockings are best in reducing pooling of blood in the leg. These also help in preventing orthostatic hypotension.
– Thigh-high with waist belt medical hoses are specially designed to prevent thrombosis.
Ease of application
– Make sure you get the perfect size that fits snugly and comfortably. – Use of T.E.D. stockings as directed helps to prevent the formation of blood clots in the lower legs. Follow instructions on properly putting on a pair, as follows: 1. Try to first fan-fold the top linens and turn the stocking inside out down to the heel. 2. Slip the foot of the T.E.D stockings over your toes, foot, and heel. The anti embolism hose has an opening in the toe section. 3. Grasp the upper part of the anti embolism stocking and pull it up your leg. 4. The stockings will turn itself right-side out as you pull it up your leg.
ComproGear aims to create high quality compression socks that out-perform other brands and come in a variety of sizes for a customized fit.
But before we get into more serious matters, let’s give Dr Sock Soothers a chance. Here is a basic overview of what they have to say about their “Sock Soothers” brand compression socks.
Dr Sock Soothers: In Their Own Words
Promising claims are made on the Dr Sock Soothers website regarding the positive effects their socks have.
The use of “Compression Technology”, the ability to “Prevent Plantar Fasciitis” and “One Size Fits All” are the core promises given to consumers.
Here are some of the other benefits CLAIMED by the makers of Dr Sock Soothers
Provides long-lasting comfort.
Will leave you fatigue-free all day.
Relieves muscle soreness in the legs.
Naturally elevates the arch of the foot.
One size is available and it will fit everyone.
Provides structural compression during activities.
Improves poor circulation associated with the aging process.
7 “targeted zones” and 3 “levels of compression” provide compression across the foot.
Dramatically reduces recovery time for those with plantar fasciitis (when combined with stretching and exercises).
And it seems that, according to the onsite reviews, some customers are indeed happy with the product.
Here is an example of a positive onsite review of the Dr Sock Soothers Compression Socks
“As a parent who deals with three wild boys, you can imagine my feet are always in severe pain running around. I needed do so something about it, so I tried Dr Sock Soothers. WOW! I wish I had these on sooner! Now I have enough energy feeling fresh on my feet for ballroom dancing and yoga. The best part is, my feet don’t hurt anymore. This truly is a miracle!” -Mary Hopkins from Quebec
The review sounds great.
But the three reviews visible on the Dr Sock Soothers website are all positive, which has raised suspicions, since so many customers have had negative experiences with the product.
When searching for reviews of Dr Sock Soothers, you will have to look into third-party business accountability websites, as authentic customer reviews don’t seem to be making it onto the Dr Sock Soothers website.
Here is a collection of actual customer experiences, most of them relating to frustration around the “one size fits all” claim:
“I purchased these socks on line on 26/08/2019. They were delivered on 07/09/2019. They certainly were not one size fits all and were very painful to wear.”- Reviewer via BBB.org
“I had thought the socks would be the answer to my husband’s foot problems – and maybe they would have been, if he could even get them on!”Reviewer via highya.com
“After waiting over 2 months only to be shorted 3 pairs of socks and the ‘free gift’ that I had to pay $9.95 postage for…I was unable to leave a message on the website so am still in limbo without a way to get a refund…“- Reviewer via scamfinance.com
There are many medical conditions of the lower extremities that can benefit from compression sleeves.
The soothing action of a good pair of compression socks or compression hosiery can be felt as soon as you slip them on. Here are some of thehealth conditions that require the use of compression socks …
Flatfoot and weak arches.
Itchy feet, including athlete’s foot.
Fractures of the ankle, foot or toes.
Sprains and injuries of the soft tissue.
Ligament problems in the ankle or foot.
Inflammation caused by plantar fasciitis.
Diabetic foot damage such as neuropathy and diabetic foot ulcers.
Foot pain related to problems such as blisters, bunions, calluses, corns, hammer toes, heel spurs, neuromas and spasms.
If you struggle with any of the above medical issues or begin to notice pain, it is important to check your feet, ankles and legs each day.
Apart from wearing shoes that fit you properly, ensure your lower extremities enjoy complete care at all times. When your feet suffer, you suffer too.
Many people will experience pain in their arch, ankle, heel or plantar fascia at some point throughout their lives. These episodes are common since most people spend a lot of time either in one position or on their feet.
Regardless of how long or short these episodes last, it is important to determine the root cause before comorbid issues such as varicose veins begin to arise. The appearance of the varicose veins suggests that your heart is working overtime to pump enough oxygenated blood to all parts of the body, including your feet.
Common Causes of Leg Fatigue
Leg fatigue is accompanied by cramping, pain or soreness.
There are many factors that can cause your legs to become fatigued, and knowing what these are can help you manage and reduce leg pain.
Let’s take a closer look at what causes leg fatigue:
Hypokalemia is caused by very low potassium levels in the bloodstream.
Leg cramping, constipation, weakness and fatigue can arise as a result. Some medications and medical conditions can also cause hypokalemia.
Multiple Sclerosis (MS)
Muscle fatigue is one of the symptoms ofMS and is often described as “heavy legs.”
Humidity and heat can cause MS-related fatigue to worsen. Other symptoms of MS include muscle spasms or pain, tingling sensations or numbness, a loss of or blurring of the vision, sexual difficulties, bladder issues and trouble concentrating.
Overuse (Can Compression Socks Help?)
Overuse of the legs can be the cause of muscle cramping and leg fatigue.
Allowing your legs and body to rest for sometime will allow the symptoms to subside.
If your job requires that you stand for long hours, try taking several small breaks throughout your shift. Should your symptoms persist or become more severe, you may want to reach out to your family doctor.
Exercise (The primary claim of Dr Sock Soothers)
Similar to overuse, moving your body in new or novel ways when exercising can contribute to temporary leg fatigue.
Athletes will be especially prone to muscle fatigue during training.
You can reduce fatigue by slowly tapering up the intensity of your exercises, taking regular days off and eating a balanced diet.
Poor Circulation (Again, Sock Soothers claim to cure this. But do they?)
If blood does not circulate properly through your body, your legs may begin to feel fatigued.
The blood will accumulate in your legs, ankles and feet, causing dizziness and leg fatigue.
You can improve your circulation by moving more, managing underlying conditions like diabetes and incorporating the use of circulation socks into your routine.
Pregnancy (Support socks can really help during pregnancy – in fact, reviewers frequently state that compression socks help decrease fatigue, stop swelling, increase circulation, and naturally relieve foot pain during pregnancy!)
Hormone changes, increased pressure on the veins and fluid retention can cause swelling during pregnancy.
This tends to make the legs feel tired and uncomfortable.
Try sleeping on your side to reduce the pressure on the veins circulating blood to your heart from your lower body. If you have serious swelling, try our specially developed compression socks for pregnancy.
Many of us have experienced the frustration of leg and foot pain holding us back from the activities we love. Pain can prevent you from exercising, focusing at work and spending time with friends and family. But compression socks can help you get back into the swing of things.
Although there are are medications available to manage the symptoms of foot and calf conditions, you can improve your circulation without relying on pills. Compression wear can be an effective tool when it comes to preventing pain, managing illness and improving your overall wellbeing. If you are already taking medications, compression hosiery is a great alternative to adding yet another pill to your daily routine.
It is a relief to know that you can manage many circulation symptoms by simply wearing socks. Let’s take a look at why pressure socks are such a powerful treatment tool with so few side effects.
Just like a “wok” is different from a “frying pan”, a “compression sock” is different from a “sock”. Wok this way (Get it? “Wok” not “Walk”) and let’s talk about it.
Regular socks offer a layer of protection between our skin and our footwear. Socks prevent blisters and can easily be changed out when we sweat. Compression stockings do this too, and so much more.
Unlike regular socks, pressure versions are made to accomplish many goals all at once. Because of the unique fabrics they are constructed of, compression hose can increase the wearer’s circulation, provide support to weak blood vessels and prevent (painful) edema.
In many cases, your compression hose will be able to prevent pain before it arises simply by improving your circulation. If you do have a medical diagnosis, touch base with your doctor and ask if compression socks can help you manage your illness. Compression wear is a simple, natural way to take care of your body.
These special socks increase healthy blood flow in the calves and feet by applying pressure. The sturdy, elastane fabric used to make compression wear fits snugly against the wearer’s skin. This firm “hug” from your compression stockings or socks decreases the diameter of the blood vessels.
By decreasing the diameter of your blood vessels, the vessels’ valves are able to fully close. Each time your heart pumps, the valves open to allow blood to move through the veins. Then they close briefly to prevent the blood from flowing backwards.
Sometimes our heart is able to move blood throughout the body without the help of medications or compression therapy. There are always circumstances where our blood vessels need that little extra boost, though.
When your blood vessel valves are not able to close all the way, you may experience dependent edema, varicose veins or chronic venous insufficiency. Compression helps prevent these conditions from progressing and can reduce the painful symptoms that accompany poor circulation. More severe venous diseases tend to require compression wear with higher pressure levels.
“Graduated” or Not? Compression Socks vs Graduated Versions
Graduated compression wear works in a way similar to regular compression stockings or sleeves. They apply pressure to the wearer in order to improve circulation. Graduated goes one step further, though.
Rather than applying an equal amount of pressure across your leg, graduated applies a range of pressure levels. The highest level of pressure will be at your ankle. As the sock moves up your leg towards your knee, the pressure becomes gradually lower.
“Anti-Embolism” or Not? Compression Socks vs Anti-embolism Versions
Graduated compression wear with a low pressure level is often used for immobile patients. TED stockings, also called “anti-embolism”, rely on graduated pressure to keep blood moving throughout the body in patients who are bedridden (Note that TED hose are only effective if you are immobile). TED Hose are usually given out by a pharmacy, or a hospital with a pharmacy. Keep in mind you do not have to get them at a pharmacy. It’s just that a pharmacy is the most common place to find them. You can buy them online instead of the pharmacy.
“Medical” or Not? Compression Socks vs Nonmedical Support Hosiery
Graduated compression wear can also worn by fully mobile wearers as well – Your doctor may prescribe gradient pressure socks (just like they prescribe any other drug) if you have been diagnosed with chronic edema or chronic venous disease. They can also be used during pregnancy (and are very commonly prescribed during pregnancy).
Athletes can use these special garments as both a preventative and a recovery tool:
Protective Support – The active pressure applied to your feet offers ankle and arch support. Twisted ankles are a concern for trail runners or hikers, but pressure helps hold the ankles firmly to reduce the incidence of injuries.
Speedy Recovery – An unfortunate part of being active is an increase in physical injuries. Sore muscles and pulled tendons come along with being an athlete. Continuous gentle pressure helps speed recovery from injuries by improving circulation without having to take an anti-inflammatory drug. The more oxygenated blood that can reach injured body parts, the faster the tissues can rebuild.
Reduced Lactic Acid Buildup – Better blood flow means waste products such as lactic acid can be circulated away from the muscles. Healthy eating helps with recovery too (which is why we recommend getting a good whetstone to sharpen your cooking knife, then get to work cooking a proper diet for yourself)
Do You Stand All Day at Work? – Are Compression Stockings Appropriate for this?
Standing and walking for long hours can take a toll on your circulation. You may begin to feel lightheaded or start to develop edema and pain in your calfs, ankles, or feet.
Pressure socks help by providing an extra boost to your blood flow as it works against gravity to move back to the heart.
Do You Sit All Day at Work? – Are These Garments Appropriate for this?
The discomfort that comes along with sitting for hours at a time can be alleviated with compression hosiery.
Though you may be stuck at your desk all day, your circulation can be maintained through pressure application and a short stretch break every 30 minutes or so.
A feeling of heaviness in the calves, ankles, and feet is common when you are on your feet most of the day. Those with very low blood pressure or major depression may also experience heavy-feeling limbs. This is a result of blood pooling in your lower body, but it can also be the result of exhaustion or certain drug interactions or even just normal effects of pregnancy. Healthy circulation can give you an extra boost of energy to get through the day. Again, you can curb this heaviness with some external pressure.
Dependent edema is swelling in the lower extremities caused by gravity working against your heart’s pumping action – your heart can struggle to pump blood efficiently when you remain in the same position for extended periods of time – as a result, your blood flow slows and the lymphatic system cannot move lymph.
Eventually, this can lead to a “less than healthy” pooling of blood and lymph – Swelling in the ankles or feet is a common sign of dependent edema – For those who are bedridden, dependent edema can also occur in the hands and abdomen, causing a great deal of discomfort.
Dependent edema can be a sign of a co-occurring illness or diet problem (If you struggle with edema, it is important to speak with your doctor about your symptoms) Underlying conditions that can cause dependent edema include kidney and liver illnesses, an inadequate diet or weakness in the heart muscle.
Any added burden to your blood vessels can cause blood to slip backwards behind the vessels’ valves, creating bulges. These stretched vessel walls push outwards on the skin, forming what we know as varicose veins.
You are at an increased risk of developing this condition during pregnancy or if you struggle with excess body weight. Sitting or standing for long chunks of time can also contribute to these bulges formation.
Women are more prone to this because of hormone changes, hormone treatments and hormone birth control–all of which are known to relax blood vessel walls. Compression stockings act as additional support for weakened vessel walls, reducing the incidence of varicose veins. This can be very helpful during pregnancy.
Chronic venous insufficiency is the result of weak or damaged valves in the blood vessels. You may have noticed that many of the conditions best treated with compression wear stem from vessel valves malfunctioning. Unlike healthy valves that move blood in only one direction, weakened valves lead to blood pooling in the calves, ankles, and feet. This causes edema and increases your risk of blood clots.
Peripheral neuropathy and numbness in the feet are symptoms of diabetes caused by poor circulation. Diabetics may require medical grade graduated compression or they may do well with over-the-counter pressure socks. Choosing the right level of compression is important for diabetics because too much pressure may make their circulation even worse.
Talk to your doctor about which type of pressure garment is safe for you. ComproGear suggests that diabetics only wear pressure socks made of sweat-wicking materials to keep moisture away from the foot. You may also prefer to choose an open-toe compression sock so that you can visually check your feet for any undetected injuries.
Maintaining healthy circulation (with pressure garments) alongside doctor-recommended treatments can slow damage to the blood vessels of the feet.
Deep Vein Thrombosis (DVT)
Deep vein thrombosis (DVT) occurs when a blood clot (a thrombus) forms in a blood vessel in your leg. It can become dangerous if the thrombus breaks away and moves through the bloodstream, as the thrombus will eventually come to rest at the lungs: This can cause a pulmonary embolism (PE)!
DVT is most likely to occur during long periods of sitting and inactivity. Blood pools and can become thicker due to poor circulation: This is why they are often worn during flights or while working a sedentary job.
Symptoms of DVT include:
Your skin may feel hot.
Edema and unusual swelling.
Tenderness around the calf or thigh.
Red streaks and discoloration appear across your skin.
Symptoms of PE include:
Difficulty taking full breaths.
Pain underneath the rib cage.
Your heart rate becomes faster.
DVT and PE require speedy medical attention since they can be life threatening – Pressure garments are usually worn as a preventative measure against DVT and PE to keep the blood flowing at a healthy rate.
Product Review of ComproGear Compression Stockings
ComproGear specializes in knee-high 20-30 mmHg versions. This is the most versatile of the pressure ranges. Plus, no prescription is needed for a 20-30mmHg garment, and you don’t need to buy a crappy version at the grocery store. (Yes, these are so important you can get inferior versions at the grocery store. No, you don’t want to buy them at the grocery store. Just stick to buying groceries at the grocery store.)
ComproGear aims to create quality compression stockings for all your daily needs. That’s why we’ve chosen a combination of 65 percent nylon and 35 percent elastane (Spandex) for our socks to provide a stretchy but firm fit. Unlike cotton socks, our nylon-elastane fabric will pull sweat away for long-wearing comfort.
Take a look at our sizing chart to determine if you should order a small, medium, large or extra-large size for daily wear. You can use your shoe size and the circumference of your calf to find which size of sock is the one for you to wear daily.
Since people often shy away from wearing these garments out of fear of them looking ugly, we’ve taken care to provide options that will align with most modern clothing styles. We offer multiple patterns and colors so each customer can find a sock that suits their personal tastes:
Savory Chevrons: Deep turquoise and brown chevrons are patterned across a light-colored neutral background. The lighter hue of this sock makes it an ideal option for sunny weather
Sunset Stripes: This sock is made of a rich, chocolate-colored fabric with neutral stripes from top to bottom. A splash of mustard yellow at the toe, heel and hem reinforcements add a unique accent.
Red Wine: These burgundy-red knee-high versions will bring a touch of formality to your slacks, a dress or even shorts. Red wine is a classic unisex option that can be paired with many neutral colors. Not a trademarked™ color.
Mountain Blue: A customer favorite, this knee-high sock in a calming blue works well in both masculine and feminine wardrobes. The royal blue hue compliments most skin tones and is a great option for dressing up a casual outfit.
Onyx Black: A classic black compression sock is an essential in any wardrobe. Black can be paired with both work and casual attire, it doesn’t show stains and it is easily styled with patterned outfits.
Compression socks are available in several styles. In general, you can choose the style you prefer based on comfort. In some cases, your doctor may recommend a particular style for your condition.
Closed-toe versions look like regular versions. They offer full coverage across the foot and are available in various lengths such as knee-high or ankle socks. Closed-toe compression hose are a great option fit for anyone prone to cold feet. The combination of improved circulation and covered toes is sure to keep the feet cozy.
Open-toe pressure hose are simply toeless. The fabric ends just before your toes begin. Having greater freedom of movement in the toes can feel more comfortable to some wearers. They also make it easier to wear sandals during warm weather or to show off your pedicure.
A pressure sleeve is a footless compression sock. Sleeves offer coverage from the ankle to the knee, focusing pressure application on the calves. Athletes wear pressure sleeves after workouts to help improve blood flow to muscles as a mode of pain prevention. Another healthy option is to wear them during normal daily tasks to boost circulation and speed up recovery. They’re not a magic pill, but they do help.
Mild is still strong enough to prevent spider veins and leg bulges. This may be an ideal level if you sit or stand all day at work. Not very commonly sold at the store, since more people are looking for more strength.
15-20 mmHg, Moderate Compression
Moderate compression is ideal for travelers, pilots or anyone who must sit for long chunks of time. It can prevent serious conditions such as DVT or ward off the discomfort of minor edema. Not as commonly sold at the store.
20-30 mmHg, Firm Compression
This is the most commonly sold level at the store. Firm can be used during pregnancy to keep varicose veins from forming and to manage puffiness in the legs. Wear this pressure rating if you suffer from orthostatic hypotension to end the dizziness that can accompany this disorder. Your doctor may also recommend you wear 20-30 mmHg compression hose after sclerotherapy.
30-40 mmHg, Extra Firm Compression
Extra firm can be used to manage post-thrombotic syndrome, venous ulcers and to prevent DVT in those prone to blood clots. Since this is a higher pressure rating, you may need to get a prescription from your family doctor. These are almost never sold at the store and should be used with extreme care.
Lengths of Compression Stockings
You will have the option to choose from several lengths as you shop for pressure hosiery. The length you find the most comfortable, effective or stylish may be the best option for you. Shop around from store to store to see what you like. However, if you have a medical diagnosis your doctor may recommend a specific length for you.
Full-Coverage Compression Tights
Full-coverage tights or pantyhose cover the pelvis down to the toes. The women’s version is usually made of a thinner hosiery material, allowing the compression pantyhose to replace a regular non-compressive sheer pantyhose.
A men’s version is available with a design similar to chaps or a belted waist.
Thigh-high hose may end mid-thigh or go up to just below the pelvis. Some wearers find these easier to wear than full-coverage tights since they allow for more airflow and do not need to be pulled down during restroom use.
Thigh-highs are essential for managing varicose veins or venous ulcers above the knees.
This length is the most popular of the compression wear options.
You can find them in open-toe, closed-toe and footless styles. ComproGear offers a range of select knee-high versions that can be worn during travel, at work, at home or during workouts.
If you have a history of blood clots, knee-high socks can be a great medication-free way to prevent thrombosis.
An ankle compression sock is a short version that ends just below or just above the ankle bone. These are comfy and can be simpler to pull on than a longer compression sock. Note that they may not offer all the same benefits as knee-high or thigh-high, though, since they only cover the foot. Ankle socks are a nice option for athletes. If you do have a medical diagnosis, choosing a longer version will be ideal.
Why Are 20-30mmHG Knee-High Pressure Socks the Most Popular?
ComproGear specializes in knee-high 20-30 mmHg versions because they are the most versatile and most commonly sold. They provide firm enough pressure to manage moderately advanced medical conditions, yet no prescription is needed to buy them. Extra-firm can be less comfortable, but 20-30 mmHg is easily tolerated by most wearers.
As you begin your search for a great brand of pressure socks, look for fabrics with a combination of nylon and elastane. ComproGear brand are made of this trustworthy combo of materials as they allow for both stretch and strength.
Nearly everyone can find a reason to wear a knee-high compression sock in the 20-30 mmHg range: athletes, seniors, working men, mothers-to-be, office employees, nurses, etc. If you don’t know where to start, a 20-30 mmHg compression sock is a safe bet.
ComproGear is focused on providing each customer with the best fit. Size small, medium, large and extra large are available for you to choose from. Find your size by lining up your shoe size and your calf measurement on the ComproGear size chart.
Compression wear is no longer just beige. At ComproGear, we want to give you multiple options that can be mixed and matched with your personal style. Ours come in a variety of unique patterns and rich colors: Savory Chevrons, Sunset Stripes, Red Wine, Mountain Blue and Onyx Black.
Only some types of compression wear are safe to be worn all through the night. For example, TED hose is a type of compression wear that has a very low pressure gradient, making it safe to be worn for many hours while immobile.
You can get the best results from your pressure garments by wearing them all day, morning to evening. Put them on when you first wake up and remove them before sleeping. A great tip to keep in mind is to put your socks on first thing in the morning before any calf size increases have occurred. This makes the donning process easier.
You must also remove your compression wear before showers and baths. Afterwards, allow for your skin to fully dry before putting your pressure hose back on. If you find that your skin is sticking to the sock fabric, dust your legs with talc powder before putting them on.
How to Wash and Dry
It’s easy to take care of your compression wear. Try to wash your socks or stockings each day and put on a fresh pair the next morning. If you own a few sets of pressure garments, you’ll always have a fresh pair to put on. This will also prevent you from missing a day.
Follow these simple steps when washing your hosiery:
Soak the garment in cool water with mild soap, gently squeezing the fabric over and over like a sponge. Do not twist or stretch the fabric when it is wet.
Squeeze the garment to remove any excess water. Do not wring or stretch the fabric when damp.
Hang the garments or lay them out to air dry overnight. Do not put it on a heater or run them through a drying machine as this will damage the fabric.
Don’t forget to wash yourself! (Use a good quality loofah and some hypoallergenic soap to remove any dead skin cells that built up from being in those socks all day.)
Nearly everyone can find a reason to wear them. Wearing compression stockings comes with many perks; whether you are motivated by medical or non-medical reasons, pressure therapy can benefit you.
If you don’t know where to start, 20-30 mmHg knee high is a great option. Connect with ComproGear and try a pair of knee-highs for yourself. All customer purchases are covered by Amazon’s A to Z Buying Guarantee.
You’re in the right place. ComproGear specializes in high-quality versions!
How high quality are these socks? We researched 230 manufacturers to partner with in the production of our socks. We got custom samples from 14 of them, and picked the 1 supplier that had high enough quality to meet our strict standards.
After a professional inspection of the final product, we partnered with hundreds of everyday people like you and me to try them on and perfect the fit.
Just take a look at some of their comments:
People love our products. And I’m sure you will too. That’s why we ship every order through Amazon.com. That gives you fast 2-Day shipping, secure 1-Click payment, and a 100% lifetime money back guarantee.
Plus returns are 100% free. Not sure about your size? Just buy 2 different sizes, try them both on, and return the one that doesn’t fit. (Literally just place it back in the shipping box and leave it on your doorstep!) or email <email@example.com> and we’ll complete the return/refund for you.
Do This Next
Buy Compression Socks or Compression Stockings
ComproGear Socks can STOP your foot, ankle, and calf puffiness fast!
(Plus there’s nothing better than preventing ugly varicose veins…)
Each pair is designed to feel great and make you look FABULOUS. (Plus all the medical and sports benefits!)
What’s the next step? Click the button below to check out the different colors and sizes at Amazon:
You’ve been doing it since you were a small child and have probably gotten fairly good at it by now–so why do you need to learn how to put on your socks again?! Compression socks are not the same as regular socks in that they are not just there to keep your feet warm. They provide pressure over the ankles and calves that can improve your health in a myriad of ways.
After hip or knee replacement operations, surgeons typically prescribe compression stockings to facilitate recovery. But getting the compression socks on your legs properly is critical to healing and recovery. Putting compression socks on can be a bit tricky after surgery because you need to avoid certain movements until your new joint is stable.
Why Wear Compression Socks?
Compression socks are elastic and snug, applying gentle force to the veins in your legs. In knee-high compression socks, the tension is greatest at the ankle and tapers off through your calf. This pressure gradient fights against gravity and drives blood upward toward the heart, promoting better circulation and preventing fluid buildup in the lower legs.
Improved circulation provided by compression socks promotes healing as the oxygen and nutrients from the blood move through the operative site, speeding tissue repair. Similarly, medications disperse more efficiently, possibly giving quicker relief from pain and inflammation. Since compression socks control swelling, movement may also be easier and less painful.
Compression socks not only promote healing, but they can reduce the risk of a blood clot in the leg, which can be a side effect of being less active while recuperating. Blood clots are dangerous because, if a clot travels to an artery that feeds the heart or lungs, the blockage can be fatal if it isn’t found early.
Knowing the proper way to handle compression socks allows you to enjoy their benefits without endangering your health. Since the movement restrictions for the hip and knee vary, it is important to follow those provided by your doctor for your type of surgery.
Compression Sock Pressure Grades
High-quality compression socks vary in gradient strength, determined by their materials and weave. Their force is measured in millimeters of mercury, written as “mmHg.” Here are the four pressure grades most widely used, along with their support levels.
Generally, you’ll need to observe hip precautions for six to 12 weeks after hip surgery, but the time frame depends on how fast you heal. At a minimum, it takes around five weeks for your bones to begin to fuse with the implant. Safe positioning keeps the hardware from becoming dislocated and causing serious problems.
The hip joint basically consists of two bones, a ball-shaped one that fits into the one shaped like a cavity or “socket.” To replace them, the surgeon must separate the muscles holding these bones together. This process overstretches the muscles, weakening them, making it easy for the new ball to slip from its socket in certain poses.
Evidence of dislocation may include:
severe pain in the hip and groin
the leg recovering from surgery is shorter than the other leg
difficulty moving leg and/or walking
Dislocation is unwelcome because restoring the implant requires hospitalization. The restorative procedure, called a “reduction,” is performed with a patient under general anesthesia or light sedation. With a mild dislocation, a surgeon can reposition the bones without cutting any tissues. After reduction, to prevent subsequent dislocation, a brace is usually worn.
Once your muscles regain their strength, they’ll hold your hip joint securely, making restricted movement unnecessary. Meanwhile, the precautions are critical:
Do not cross your legs at the ankles or knees. Keep your legs about 6 inches apart.
When seated, keep your hips slightly higher than your knees, sitting on a pillow if necessary. Avoid using low toilets, chairs, couches, and beds. Sit in chairs that have arms.
When standing up, grasp the armrests and slide your body to the edge of the chair. Avoid leaning forward to stand. When sitting back down, try to keep the back straight.
When sitting or lying down, don’t pull the knees toward the chest.
While standing, don’t raise the knee above the hip that has been replaced.
Don’t let the foot of the operated leg turn inward, whether seated, standing, or lying down. Also, keep toes pointed outward when walking.
Don’t sleep on the side the surgery was performed on.
Use aids that minimize bending, including a long-handled shoehorn, reacher, and Velcro shoe closures rather than laces.
Click the link below to check out the ComproGear lineup on Amazon:
Compression Socks and Precautions after KNEE REPLACEMENT
After knee replacement, dislocation is rare. Still, during the three months of post-op recovery, you’ll need to modify some activities to avoid rupturing the stitches or staples at the incision and to keep from straining the knee muscles.
Avoid putting on pants or socks while standing. Either sit on a chair or the edge of the bed. Do not occupy low chairs, soft chairs, sofas, rockers, or stools.
Choose furniture with armrests since their leverage facilitates standing. The best way to exit a chair is by sliding to the edge, gripping the arms, and pushing yourself up.
When seated, aim the knees and feet forward rather than turned inward or out.
Never squat or jerk the leg where the knee has been replaced.
Avoid extreme forward bending and reaching.
Use accessories that minimize bending, including a long-handled shoehorn, reacher, and Velcro shoe closures versus laces.
It is important to note that until your doctor cancels your movement restrictions, another person must put the socks on for you.
The best way to work with your assistant is by taking a position that doesn’t strain their back. Ideally, sit on a chair or the edge of your bed, with your legs over the side. Avoid letting your feet dangle, as they’ll likely turn inward. If your feet don’t reach the floor, place them on a footrest, or box.
Turning a stocking inside out makes it easier to manage. To do this, your helper should hold their palm up and slide their arm through the back of the hose, until they grasp the heel. Next, they should tuck the heel under their thumb, resembling a sock puppet. Still holding the heel, the helper should pull the sock down and over their arm. With the toe right-side out, they can slide the hose off their arm and turn it over.
Holding your foot straight, your helper should place the sock on your toes and then roll it halfway up your foot. (At this point, they may apply rubber gloves to help with gripping.) Then, they should slide the rest of the sock up your calf and leg so that the stocking ends two finger-widths below the knee. After your assistant straightens the hose, they should smooth the fabric with their palms. Repeat the process for the other leg.
Note: Before dressing further, make sure the fabric is free of wrinkles, bunching, and folds as this can impede your circulation. For the same reason, never cuff the top of the stocking.
Taking compression socks off is easy with a helper. With both hands, your helper should grip the top of the stocking and slide it down over the leg, inside out. After pulling the hose over your heel and supporting your calf, your helper should be able to easily slip the sock off your foot.
How to Put On Compression Socks By Yourself
Once your doctor lifts the movement restrictions, you can apply the stockings independently. With this milestone, your healing is well underway! However, even after a full recovery, you should still avoid extreme bending.
To make wearing compression socks easier, an array of clever gadgets are available. You’ll find them at surgical supply stores and online, sold as “donning and doffing aids.” Your physical therapist can likely recommend a particular design or brand that’s ideal for you. Here are two examples, along with video demos and links to sellers:
Medi Butler – This is an upright metal frame with a stirrup in the center that holds the sock inside out, stretching it open. First, slide the stocking over the stirrup until you see the heel pocket. After placing your foot inside the sock, step onto the floor and pull the frame toward you.
The Mediven Butler Off streamlines hose removal. It consists of a long aluminum rod with a shoehorn-like device at one end and a plastic handle at the other. Hook the horn on the back of your stocking and slide it along your skin. Upon reaching your ankle, point your toes down. Then, push the horn toward your toes and slip off the sock.
Wearing Compression Socks to Control Swelling
After both hip and knee replacements, swelling around the incision is normal. Additionally, fluid may accumulate in the ankle and foot on the joint-replacement side. This swelling or “edema” can persist for several weeks to months, particularly after knee surgery. While elastic compression stockings can be open toe or closed toe, differing by whether fabric covers the whole foot, closed-toe styles are best for foot edema. Since open toe socks don’t support the foot as well, any postoperative swelling may worse.
Typically, edema is lowest in the morning because leg elevation during sleep directs the blood toward your heart. Applying compression socks is the easiest and most effective first thing in the morning. Remove the hose at bedtime, unless your doctor instructs otherwise. Continue daily wear until edema resolves.
Always adhere to your doctor’s protocols for how to put on compression stockings safely.
Wearing Compression Socks
Once you can put on your compression socks, you’ll be ready to go! Wearing compression socks is a simple way to speed your recovery. Through daily use, you’ll have the possibility of better circulation, tissue mending, drug delivery, pain relief, and reduction of swelling. You’ll also cut the chances of getting a blood clot which can be dangerous or even life-threatening. Who would have thought that a pair of socks could save your life?
The material presented on ComproGear.com is meant to be educational, not overriding professional medical advice. Always heed the instructions of your surgeon and rehab team concerning your post-op care. If something hurts, it’s probably wrong–stop and ask your doctor or nurse for help. Double-check with your doctor or rehab specialist to make sure you’re wearing your compression socks properly as you move along the journey toward health and healing.
ComproGear Compression Socks
ComproGear sells Compression Socks that can help you through your time of recovery.