Finding a great pair of 15 mmHg to 20 mmHg, 20 mmHg to 25 mmHg, 25 mmHg to 30 mmHg, or 20 mmHg to 30 mmHg high ribbed pressure hoses for larger legs can be challenging. There are many styles and brands, but not much guidance. In this article, we want to right that wrong by providing information on how knee highs or thigh high 15 mmHg to 20 mmHg, 20 mmHg to 25 mmHg, 25 mmHg to 30 mmHg, or 20 mmHg to 30 mmHg ribbed pressure hoses work, general measurement guidelines, and top-rated wide calf compression socks.
For people with cone-shaped legs fitting can be particularly tricky, as hoses tend to more easily slide and roll down their calves. Solutions for this exist, and we’ll discuss them below.
Large or Thick Legs
A glance at Amazon’s top results shows that many manufacturers make wide-calf style socks for customers with larger legs. The hoses describe themselves as being very soft and easy to wear, and offer a variety of compression. However, most of these hoses are black or flesh-toned and lack personality.
As with most garments, knee highs or thigh high 15 mmHg to 20 mmHg, 20 mmHg to 25 mmHg, 25 mmHg to 30 mmHg, or 20 mmHg to 30 mmHg ribbed pressure hoses are available in many different sizes. Some go as high as 4- or even 5-X. The top-selling colors are mainly Black and White, and the top-selling compression is 20-30 mmHG.
If you’re unsure what size you are, don’t worry. It’s easy enough to find out.
Most brands provide a size chart. To find your size, you only need to measure the circumference and length of your legs at certain, specified points. This is best done with a flexible, vinyl tape meant for measuring the body, but any measuring tape should do.
Of the many types of knee highs or thigh high 15 mmHg to 20 mmHg, 20 mmHg to 25 mmHg, 25 mmHg to 30 mmHg, or 20 mmHg to 30 mmHg ribbed pressure hoses available, the largest knee high compression socks are found in the Sigvaris Secure Line.
Secure products are manufactured as an aid for people with severe vascular disease or edema. These conditions often aren’t well helped by thinner fabrics like sheer or microfiber. Sigvaris Secure 15 mmHg to 20 mmHg, 20 mmHg to 25 mmHg, 25 mmHg to 30 mmHg, or 20 mmHg to 30 mmHg high ribbed compression socks are comparatively stronger than other brands, and yet the material is still breathable and relatively easy to wear.
Sigvaris Secure is available in 20-30, 30-40, and 40-50 mmHg and, for patients with these severe needs, are a great solution. However, for people with moderate swelling and less severe vascular issues, they may be uncomfortable, needlessly restricting, and tight.
ComproGear offers knee highs and thigh high ribbed pressure hoses in the 20 mmHg to 30 mmHg and 30 mmHg to 40 mmHg ranges. The X-Large size can fit calves up to 28″ around, and they come in short and long styles. They are both softer and stretchier than the Sigvaris Secure line, offering a more comfortable fit at a more affordable price.
ComproGear’s 20 mmHg – 30 mmHg knee high ribbed pressure hoses are also available in Wide-Calf sizes, fitting a calf circumference of up to 26 inches and an ankle of up to 15.5 inches.
Feedback from customers shows ComproGear product, when properly sized, fits bigger calves perfectly. They are designed to be not too tight while still being tight enough to provide the needed support. This makes them comfortable and easy to wear for an entire day of either walking or sitting, or a combination of the two.
The Extra-Wide Calf sizes are available in plus and comfort sizes for Men. They vary by size, so be sure to check your specific measurements against the size chart when making your purchase.
Regular hoses are either made without much form at all, or are made to fit the leg of an athletic 20-year-old model. In the latter case, the top of a knee-high sock is supported by the contour of the leg below the knee. Many of us, however, don’t have the legs of a 20-year-old model. Rather, our legs are cone-shaped. What this means is that measurements taken progressively down the leg will always yield smaller numbers. Particularly at the juncture of the knee and calf, there is no part of the calf smaller than the knee.
When it comes to buying socks and stockings, this is not an ideal shape because most aren’t designed for cone-shaped legs.
Without the contour below the knee that most socks are designed to find, many pressure hoses will quickly slip or roll down the calf. At best, this means that your calf isn’t getting the benefit you’d hoped. At worst, this can create a situation where all of the compression that was meant to be spread over your entire calf is instead focused into a smaller area, which can create tightness and discomfort.
To solve this, ComproGear has designed their knee high and thigh high 20 mmHg to 30 mmHg and 30 mmHg to 40 mmHg ribbed pressure hoses with silicone top bands. This is the same material used by world-class cyclists use to keep their shorts from bunching on long, rigorous rides. Silocone bands provide a gentle, non-abrasive means of supporting pressure hoses and keeping them from sliding or rolling.
Silicone top bands are available from ComproGear in knee-high sizes 15-20, 20-30, and 20-30 mmHg.
How Do Knee High or Thigh High 20 to 30 mmHg and 30 to 40 mmHg Compression Socks Work?
Our bodies aren’t designed with any mechanism other than pressure for getting fluids – including blood – from our feet to our heart. In a healthy leg, the walls of the veins are strong enough to support this pressure. As we age, are injured, or suffer illness, the strength of these vessels can weaken. When this happens, our bodies struggle to force fluid from the lowest parts of our bodies back to our heart. This can create a build-up of fluid, which can cause many medical problems.
Knee highs or thigh high 15 mmHg to 20 mmHg, 20 mmHg to 25 mmHg, 25 mmHg to 30 mmHg, or 20 mmHg to 30 mmHg ribbed pressure hoses and stockings work by helping to support the natural pressure in our veins, squeezing blood and other fluids from our legs up to our heart. By applying gentle compression to your legs and ankles, regular blood flow can be maintained. This helps reduce swelling and pain in your ankles and legs.
When Should You Wear Compression Socks?
You should always check with your doctor or physical therapist for medical advice. Usually, when knee highs or thigh high 15 mmHg to 20 mmHg, 20 mmHg to 25 mmHg, 25 mmHg to 30 mmHg, or 20 mmHg to 30 mmHg ribbed compression socks are recommended, they’re to be worn throughout the day but not while sleeping or lying down. This is because when we are lying down, blood and other fluids don’t tend to pool in our feet. However, this advice can vary from person to person, and can depend on the condition as well. Another consideration is whether compression is needed on one or both legs.
In many cases, it is advised to put the stockings on first thing in the morning, before standing up. This will allow the 15 mmHg to 20 mmHg, 20 mmHg to 25 mmHg, 25 mmHg to 30 mmHg, or 20 mmHg to 30 mmHg high ribbed compression hoses to work before any fluids have a chance to build up in the lower legs.
How to Put on Pressure Hoses
The 15 mmHg to 20 mmHg, 20 mmHg to 25 mmHg, 25 mmHg to 30 mmHg, or 20 mmHg to 30 mmHg high ribbed compression socks – and especially taller stockings with high compression – can be difficult to put on. They can feel tight at first, and challenging to get comfortable if you are not used to it.
Try the following tips while using knee highs or thigh high 15 mmHg to 20 mmHg, 20 mmHg to 25 mmHg, 25 mmHg to 30 mmHg, or 20 mmHg to 30 mmHg ribbed wide-calf compression socks:
- Make sure your skin is free of any water or lotion.
- Apply cornstarch or baby powder to your leg.
- Use rubber gloves if you need extra grip on the stockings.
- Avoid bunching them like you might regular socks.
- Hold the toe of the sock from the inside and turn the sock inside out to reach the heel.
- Ensure the sock is in place on your foot and heel.
- Pull the stockings up to their designed height – it’s simple!
- Smooth out any wrinkles or folds, and you’re done!
Which Type of Compression Stockings Should You Use?
Wide calf 15 mmHg to 20 mmHg, 20 mmHg to 25 mmHg, 25 mmHg to 30 mmHg, or 20 mmHg to 30 mmHg high ribbed compression socks are available in various sizes, lengths, and levels of tightness. The proper style is determined by your needs – only you and possibly your medical providers know where you need compression! To find the proper size, fitting, and feel, measure the circumference of your ankle, calf, and thigh, as well as the length of your upper and lower leg. Then, compare your measurements against our guide. Also, you can consult your doctor.
Support Strengths of These Ribbed Pressure Hoses
The right amount of compression is determined by your needs and conditions. Compression is measured in millimeters of mercury (mmHg) in ranges from 8-15 mmHg to 30-40 mmHg.
8 mmHg to 20 mmHg, 15 mmHg to 20 mmHg, 20 mmHg to 25 mmHg ribbed hoses variations can be used for a wide variety of reasons, including workouts and running. While the compression in these socks is only light to moderate, it’s always recommended to have your needs monitored by professionals and doctors.
For people with varicose veins, 20-30 mmHg is an excellent compression level for managing mild discomfort. You can choose a higher compression level if the condition is more severe.
20-30 mmHg Compression Socks
20-30 mmHg is the most frequently prescribed compression level. They are used to treat a variety of mild to moderate conditions, such as edema, varicose veins, and deep vein thrombosis, and they are usually prescribed post-sclerotherapy. The 15 mmHg to 20 mmHg, 20 mmHg to 25 mmHg, 25 mmHg to 30 mmHg, or 20 mmHg to 30 mmHg high ribbed compression socks include knee-high, thigh-high, and waist-high styles that are also available in various colors and designs so that you don’t have to compromise your fashion sense.
20 mmHg – 30 mmHg pressure hoses are referred to as “Class I,” or firm compression. They help promote venous blood flow for people who suffer from venous disorders, both preventing and relieving painful symptoms.
Strength of Firm 20-30 mmHg Socks
20-30 mmHg are recommended for:
- Pronounced varicose veins,
- Spider veins,
- Swelling in ankles, calves, or feet,
- Enlarged bulging veins,
- Nursing or expectant mothers,
- Tired, aching, or heavy legs, and
- Muscle recovery post cardio workout and exercise.
Features & Benefits
- The durable, opaque material is designed in a classic medical style and shape.
- It has a soft top, which gives a comfort band and a flexible fit.
- A Knit-In Heel is defined and the reinforced heel pocket extends the durability and maintains the sock’s orientation for more comfort and better fit.
- Comfort of the toes was a consideration in design. These socks will not unduly compress the toes, which reduces the compression and chaffing on sensitive feet.
- The graduated compression helps your ankle.
The technology allows the compression to reduce gradually up the leg, which allows smoother circulation and keeps the muscles oxygenated and energized all the time.
The Best Compression Socks For Understanding Blood Flow
Before we discuss the technology behind knee highs or thigh high 15 mmHg to 20 mmHg, 20 mmHg to 25 mmHg, 25 mmHg to 30 mmHg, or 20 mmHg to 30 mmHg ribbed compression socks in detail, we need to better explain the basics. How blood flow works in our bodies, how the tight socks help when normal socks don’t. Etc.
Our heart is a kind of pump. It pushes blood through out through our arteries. The blood is brought back to our heart through our veins. It’s this circulation that allows oxygen and other nutrients to get to our muscles, organs, and other parts of our body.
Poor circulation in our lower extremities can keep blood from reaching the muscles in our feet and calves by simply being in the way of fresh, oxygen-rich blood. But it also deprives the rest of our body by cutting down on the available amount of blood that can carry oxygen to our cells. When our cells don’t get enough oxygen, they function more poorly. Our muscles fatigue faster, and even our brains – which also need oxygen – can feel sluggish.
By helping blood move from our lower extremities up, knee highs or thigh high 15 mmHg to 20 mmHg, 20 mmHg to 25 mmHg, 25 mmHg to 30 mmHg, or 20 mmHg to 30 mmHg ribbed compression socks can help us feel more energized and focused. Better circulation means more oxygen getting where it needs to be.
What Are Other Benefits Of Compression Hoses?
Knee highs or thigh high 15 mmHg to 20 mmHg, 20 mmHg to 25 mmHg, 25 mmHg to 30 mmHg, or 20 mmHg to 30 mmHg ribbed compression socks provide many benefits. Where you will see the benefits most, and to what degree, depends on your needs and lifestyle.
Extended Oxygen Circulation
As we discussed above, good circulation means improved muscle health. Even fit athletes can benefit from from either 15 mmHg to 20 mmHg, 20 mmHg to 25 mmHg, 25 mmHg to 30 mmHg, or 20 mmHg to 30 mmHg high ribbed compression socks – by moving oxygen-depleted blood more quickly away from the feet and calves, the entire body is better able to maintain, and recover from, a hard workout.
Pressure hoses do this by providing balanced compression. The socks are tighter at the bottom and looser at the top, which allows an optimal flow of blood and nutrients.
Gravity pulls blood to the feet and tries to keep it there. The body lacks a direct mechanism to pull blood back to the heart. Pressure hoses are especially designed to help your veins do their job by maintaining enough pressure to literally squeeze the blood up your body. The improved circulation – even in healthy legs – helps the heart get fresh, oxygenated blood where it needs to be.
Reduce Lactic Acid
The men’s wide calf 15 mmHg to 20 mmHg, 20 mmHg to 25 mmHg, 25 mmHg to 30 mmHg, or 20 mmHg to 30 mmHg high ribbed compression socks can also prevent muscle soreness. Muscle contractions are a chemical process. And, as we might remember from high school chemistry, chemical reactions produce waste. In muscles, this waste is called “Lactic acid.”
By increasing blood flow, the body becomes better able to flush lactic acid away from muscles during exercise, which allows the muscles to maintain an appropriate pH. This allows them to contract when you expect them to, and to stop contracting when you need them to.
If the lactic acids stay in your muscles after your workout, it will contribute to the feeling of soreness over the next several days. And here again, it won’t be a surprise that good circulation – which pressure hoses help – will help flush these toxins out of your muscles, and allow them to heal quickly, which will get you back to training faster.
Compression Socks Can Prevent Cramps and Swelling
Especially during long cardio sessions such as biking or running, blood tends to pool in the feet. Compression, it at this point won’t be a secret, reduces this. While running or cycling, wearing knee high ribbed pressure hoses will help decrease your sense of overall effort by aiding circulation, and helping oxygen-rich blood get where it needs to be.
Pressure hoses for running and cycling will help control swelling in your feet, calves, and legs. Since these socks press around these areas, they counteract the effect of gravity in forcing fluid to pool.
Do Compression Socks for Running Actually Work?
Running clubs everywhere have begun using and recommending pressure hoses, praising their virtues and their ability to help runs feel less burdensome.
How does this hypothesis hold up? Could compression treatment truly take your exercise to the next level?
That depends on who you ask.
Looking at the science behind the issue reveals some surprising results.
The study “Compression Socks and Functional Recovery Following Marathon Running: a Randomized Controlled Trial” had positive findings.
However, other studies have had different results.
For example, our next examination:
In the study “Viability of Compression Socks to Enhance Recovery in Distance Athletes,” distributed by Horizon Research Publishing Company, sprinters wore pressure hoses during a two-hour run and kept the socks on for eight hours after. Discoveries were not exactly positive: scientists saw inconsequential changes in muscle irritation and neglected to discover anything connecting pressure hoses and improved execution.
It should be noted that it is often the case that, when studies are done on collegiate athletes (which many studies use because they are so readily available on campuses), the findings don’t bear out for the general population. Even the fittest 40-year-old is likely to have more circulatory problems than a 22-year-old college sprinter.
Lower Leg Compression Sleeves:
If you feel sore after exercise, or have stopped making gains, then using compression gear to help your circulation during and after exercise has been shown to have benefits for all but elite-level athletes.
The Effects of compression socks-
- In the Hemodynamic impact, compression socks:
• Increase venous blood flow,
• Decrease venous blood volume,
• Reduce reflux in ailing, shallow, and additionally profound veins, and
• Reduce a pathologically raised venous weight.
The Effect of compression socks on the tissue:
- Reduces a raised edema in the tissue
- Increases the waste of substances,
- Reduces irritation,
- Sustains fixing forms, and
- Improves the development of ligaments and joints.
• Handle the heel pocket and haul the socks back to front up to the heel.
• Draw over foot until the impact point is situated equally over legs.
• Gently slide the hoses up to the leg and smooth out the wrinkles.
Note: Do not crease over the band or allow the sock to roll.
Hand wash with a gentle cleanser in tepid water. Do not wring. Pat dry with a towel.
When buying the pressure hoses or stockings, take measurements early in the morning before swelling has a chance to build up in the legs. If the measurements are taken later, after swelling occurs, you may select the wrong sized product, and the effect of the compression will not work for you.
20-30 mmHg: The most regularly endorsed level, 20-30 mmHg pressure hoses produce compression and can be used to treat an assortment of mild to moderate conditions. This level can help varicose veins, edema, profound vein thrombosis, and post-sclerotherapy.
Before wearing pressure hoses of 20-30mmHg (Firm Compression) or more, consult your doctor to see whether the pressure hoses are perfect for you. They can discuss with you what grade you should consider, as well as styles and heights, for greatest advantage.