Benefits of Compression Socks for Nurses – Complete Guide (with Pictures!)

Compression socks have numerous benefits for nurses that you probably don’t know about…

Nursing is a tough profession that takes lots of hard work and plenty of compassion. Nurses serve as our helping hands in our most vulnerable times. They provide comfort in addition to making our lives easier. And, more importantly, they make the doctor’s job easier. A world without nurses would be frighteningly chaotic and our health would be in peril.

It goes without saying that nursing can be a very stressful profession. Nurses are continually exposed to illness and in some cases witness grisly injuries and ailments on a continual basis. On top of that, they often face high-stress emergencies where time is of the essence.

Of course, this means that nurses must be able to adapt to any situation and work with speed and efficiency, all without compromising their well-being in the process. To that end, there are new compression socks designed specifically for nurses, and they provide a surprisingly large number of benefits that you’ve probably never heard of before.

Compression Socks Protect Feet from Swelling

For nurses, there is almost never an idle moment. In fact, it is perhaps one of the most demanding and erratic jobs one can have, requiring speed and constant multi-tasking. Nurses often handle multiple patients at once and are continually on their feet, especially those who work with surgeons or in the emergency room.

The fast pace of nursing can take a heavy toll on the legs and feet, especially for nurses who are always on the move. Constant movement means continual use of muscles. This, of course, leads to swelling.

Compression socks are the most effective solution to this problem and provide nurses with decreased risks of injuries. Now you can simply wear socks for leg swelling. They also give them more comfort and benefits than traditional socks and are available in multiple sizes from small to plus size compression thigh highs.

Compression Socks Help Sore Muscles Heal

Compression socks can serve as an incredible treatment for varices, but they also help reduce and prevent possible muscle ruptures and injuries. As a result, compression socks aren’t just recommended for people with varices.

They’ve also been recommended for:

• Athletes,
• Pregnant Women,
• Heavy Travelers,
• And Office Workers.

Now, people with and without health conditions are using compression socks due to the numerous health benefits they provide.

What Do Compression Socks Do?

Compression socks improve circulation, which enables muscles to heal faster. This allows muscles to recover effectively instead of leaving them insufficiently rested only to push them again the very next day. Eliminating sore muscles allows nurses to rest better, therefore enabling them to work better. A happy, well-rested nurse who is not in pain has an easier time doing their best. The better they feel, the more lives they can save and the more people they can help.

Athletes, both amateur and professional, are choosing compression socks over traditional socks, so it’s obvious that they work. Big brands like Nike and Adidas are also jumping on the compression socks bandwagon. You can use this industry boom to get even better compression socks at more affordable prices.

When it comes to physical activity, nurses are more like athletes than you might think. Some might even be like world-class Olympians in that area. After all, as we’ve mentioned before, most nurses are always on the move in an often fast-paced environment. This leaves them at high risk for muscle soreness and even injuries. Compression socks may not seem like a big deal, but in this scenario, they are actually incredibly beneficial.

Improved Circulation… By Compression

Compression socks work by exerting pressure on the vascular system, which prevents blood from clogging or accumulating while improving overall circulations. Some variations of these socks go all the way up to the waist, preventing dizziness, fainting, and falls. Nurses need this because they can’t afford to faint when a patient’s life depends on them.

Things to Know Before You Get Compression Socks

Compression socks are not like regular socks. More often than not, compression socks are prescribed with certain specifications and require a professional to measure and test them out.

There are many recommendations, tips, and life hacks you need to know before you get compression socks. This especially true if you are a nurse because people depend heavily on you for help.

Compression socks with lower levels of pressure can be acquired without a prescription. Even for those that don’t require a prescription, however, this fact remains: the tighter the socks are, the better it is for you to consult a professional.

The tightness of the compression socks is not the only element to take into consideration when shopping for them. The length of the compression socks is equally important. As mentioned before, there are many types of compression socks and each serves a specific purpose. You wouldn’t want to choose incorrectly and get compression socks that might do more harm than good.

It’s best to try out compression socks in the morning. You’ll need to have them measured in addition to trying them on, so you’ll want your legs to be as unswollen as possible. This is typically the case in the early morning, so be sure to book an appointment for that timeframe.

When You Have the Socks

When you finally get your hands on a pair of compression socks, you need to remember that knowing how to use them is just as important as having them in the first place.

It’s best to put them on while sitting. This will help with your stability because compression socks are harder to put on than normal socks due to their tightness. As you adjust the compression socks to meet your desired length, make sure there are no bumps and the socks are firmly tightened. Putting the socks on in this fashion optimizes their benefits.

It’s a good idea to protect your compression socks from the damages they might receive over time from continual use. To that end, you can wear normal socks and shoes over them to add an extra layer of protection. You should also make sure your compression socks never get too close to anything sharp, so as to prevent tearing.

For optimal benefits, it’s vital to protect your compression socks from scratches. When your compression socks start to loosen up, bulk up, or become a nightmare to put on, it’s a clear sign that it’s time to get a new pair.

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Trust Your Doctor as Far as Benefits Go

When it comes to compression socks, nurses should trust doctors more than anything. Doctors know best-regarding compression socks and they will always have your well-being in mind.

With that said, use compression socks as they are prescribed by your doctor or health professional. It’s crucial that you follow their instruction to the letter. It’s their job to optimize the benefits of your compression socks, so you should always listen to them.

If your doctor tells you to start wearing your compression socks within an hour of waking, then you should be wearing them by then. If he or she tells you that you should only wear them for 2 hours a day, then you should stick to that.

Overusing compression socks can end up reducing the benefits they have on you as a nurse.

Compression socks are very important and you should treat them as such. Failure to do so can result in negative consequences. If, for example, you forget to wear your compression socks on any given day, your legs might get swollen. On that same note, skin irritation might indicate a possible infection.

As such, it’s advisable to check your legs for signs of irritation every now and then while using them. In the case of irritation, it’s time to get your compression socks checked and replaced to maximize their benefits.

A Compressed Summary of Compression Socks

By now, compression socks have hopefully caught your attention and you’re looking into getting a pair so you can enjoy the myriad of benefits they provide. With that said, let’s sum up everything we’ve learned about compression socks.

• Compression socks are very different from traditional socks and they should not be treated the same. Traditional socks can be worn for longer or even infinite periods of time without causing any issues, whereas compression socks must be worn as prescribed by your doctor.

• As a nurse, compression socks will help you excel at your job and better help to those around you. By improving circulation and reducing the risk of injuries, muscle ruptures, or swelling, compression socks are there to serve as every nurse’s saving grace.

• There are different types of compression socks. As a nurse, you should be aware of the pair you’re getting and the benefits they provide. Remember, there are different elements that make certain types of compression socks different from one another. The level of tightness, for instance, is an important factor to have in mind when purchasing compression socks or asking your doctor to prescribe them to you. The length of your compression socks will also impact the benefits you’ll receive. Keep these two things in mind when getting your compression socks.

We’re confident your life as a nurse will change for the better when you purchase a pair of compression socks. It’s better to prevent the symptoms of poor circulation than to address them after they start. Being a nurse is incredibly hectic and, as we’ve said before, it takes a major toll on your legs. Compression socks eliminate said toll and help you perform better. As a nurse, you can potentially save lives, so you should always be at your best. Compression socks will enable optimum levels of job performance without compromising your health. That is the true benefit of compression socks for nurses.

This page last updated May 31, 2022