Discover the Impressive Benefits of Wearing Medical Compression Leggings
Medical compression leggings are designed to combat leg, ankle and foot swelling. These are also terrific for easing leg/ankle/foot discomfort. These stretchy stockings come in a nice selection of different styles, lengths, sizes and compression strengths.
Many fitness coaches and sports trainers recommend that athletes wear these medical compression socks to hasten muscle recovery time and alleviate discomfort symptoms following a strenuous workout session or sports related activity.
Most researchers acknowledge that differences in how various study results are measured may make a difference in how those studies should be taken. More studies will likely shed more light on these statistics.
Common Reasons to Wear Medical Compression Leggings
There are so many reasons why someone would wear medical grade compression leggings or stockings. This specialized hosiery was first developed to aid surgical patients in their recoveries by increasing better blood flow up through the lower extremity veins as the blood travels back to the heart.
These older compression stockings were typically thick and hard to put on without assistance. The compression action of the elastic bands throughout the stocking had to be correctly positioned to get the desired effect without blocking blood flow.
Newer versions of medical compression leggings are made for ease-of-use and a lighter-weight and more comfortable design. There are many reported benefits of wearing compression socks.
Common reasons to wear medical compression leggings include:
- Pregnant women
- Support legs, ankle and feet during sports
- Improve blood flow back to heart
- Following surgery to boost circulation
- Lessen varicose vein discomfort and/or swelling
- May prevent DVTs – deep vein thrombosis or blood clots
- Used for pilots, nurses and others that stand/sit for long time periods
- Athletes and outdoor enthusiasts use these to support lower legs during intense activity
- Often used in diabetics to improve lower limb circulation
- Enhances lower leg blood flow in people who are bedridden or otherwise immobile
The above listed potential users are just the tip of the ice-burg when it comes to who might benefit most from these medical grade compression leggings 20-30 mmHG.
Aren’t All Compression Leggings Considered Medical Grade?
Consumers are often confused when confronted with the multitude of styles that are on the market these days for compression stockings. In general, the compression level is what determines whether compression socks are labeled medical grade.
There are some medical grade compression leggings that require a doctor’s prescription to fill. These are often covered by the patient’s health insurance, and individuals can save on their compression socks by having a doctor write a prescription.
However, consumers should be aware that not all compression leggings and socks are considered to be a medical grade compression level. There are many various compression hosiery types to choose these days. To ensure that the compression support level is truly at a medical grade, look for package labeling that states medical grade compression leggings 20-30 for best results.
Graduated Compression Leggings with Control Top Action
There are some real advantages of wearing graduated compression level leggings that come with a control top for an added bonus. These stockings/leggings generally are one-piece and meant to wear underneath clothing. The control top and graduated compression level works to smooth the fabric down as the garment provides steady yet comfortable pressure for the wearer.
This style of compression hosiery is often used underneath sports uniforms or just regular clothing. The results can be aesthetically pleasing, and the steady compression serves to adequately support the lower legs and midsection region at the same time.
Differences Between Compression Leggings or Regular Tights
The terms compression leggings, tights and compression socks and stockings are often used interchangeably. Typically, the label tights or leggings are usually worn more as a fashion statement.
Compression leggings, stockings and socks are worn more for their compression action on the lower limbs. These kinds of support hosiery are often used for circulation purposes and to treat certain circulation related health issues.
Why Compression Socks Are Popular with Top Athletes
There have been numerous reports of top athletes who prefer to wear compression socks to improve their after workout and wind down phase time. Some studies have indicated that there is less fluid buildup following an intense exercise routine when the person was wearing compression socks.
Other athletes wear compression stockings to stabilize their vulnerable lower legs, ankle area and feet during rigorous sports events and training. The graduated compression should have more support at the person’s ankle, sidestep and other vulnerable areas that many runners and other athletes often injure during a game or when training.
The Use of Compression Stockings on the Elderly
There has been a long history of doctors prescribing various strength compression stockings for some of their elderly patients. A number of studies do show more positive benefits for older patients who were being treated for skin ulcers and other issues.
These studies showed that patients who wore their compression stockings had a lower incidence of repeat ulceration wounds.
There is a caution though when compression socks or stockings are used for elderly individuals who are less mobile that all caregivers should be aware of. The patient should be evaluated by a medical specialist to ensure the proper fit and size of the recommended hosiery to avoid dangerous side effects.
Additionally, individuals who have chronic health issues are more prone to developing pressure wounds. Diabetics should inspect their legs/feet daily to catch any potential problems that could ensue if the compression garments are not worn properly.
Are All Compression Stockings Uncomfortable to Wear?
As stated elsewhere, some of the original compression type stockings tended to be heavy and uncomfortable to wear. Fortunately, today there are newer compression socks that fit as if they weren’t even there according to some people who wear them.
These newer socks even come in convenient plus sizes for even better comfort overall for the wearer. Always read the sizing charts before choosing your ideal compression hosiery.
Many individuals like to add these beneficial compression stockings into their wardrobes. These can be worn discretely at work, and consumers will find many style, pattern and color options to ensure that your look will stay fashionable.
How To Properly Care for Your Compression Socks
Like any garment that is worn, there are some recommended care requirements that manufacturers of this style of hosiery caution consumers to adhere to. Since these stockings are made of stretchy fabric that includes nylon and spandex, high heat and harsh detergents are to be avoided at all costs.
These compression stockings also should never be dry-cleaned. Always ensure that these socks are air-dried fully to avoid the potential for mold or mildew to develop.
Some helpful tips on how to care for compression socks and hosiery include:
- Handwash in warm never hot water
- Use only hosiery recommended gentle soaps
- Never dry or dry clean
- Rinse well after wash
- Avoid cutting any loose threads – fabric may unravel
- Hang dry for best results
Compression socks should be washed every day after wear. Most of these hosiery items lose their stretchy compression level after about 12 hours of wear.
Remember that socks and stockings lie directly on the skin in the lower leg and foot areas. These body regions often sweat more than other areas, and wearing hosiery for long stretches increases the chances for skin cell sloughing and sweat secretion onto the socks or other compression hosiery.
This can set the person up for a future fungal infection if the socks are not meticulously keep clean. They should also have time to air dry adequately before putting them on.
Additionally, athletes, pregnant women and others who wear compression stockings might develop foot odor if the socks are not properly maintained and washed.
It is a good idea to invest in at least 2 pairs of compression stockings or socks. This is recommended to ensure that the person always has a clean pair that is thoroughly dry each day.
Are There Larger Sizes for Men?
While more women tend to complain of lower limb issues like varicose vein discomfort, men too can experience lower leg and foot conditions. Consumers will find a variety of both mens and women’s sized compression socks or stockings.
These socks come in different sizes, and it is crucial to accurately measure your calf size and leg length to get the perfect fit. Some individuals have someone else get these measurements to ensure greater accuracy.
Reasons Compression Hosiery Are Used for Circulation
One of the most prevalent reasons that compression hosiery is used has to do with improving the person’s circulation in their lower limbs. These socks should fit well, be cared for properly and can be found in just about any style and color combinations.
Due to the fact that compression socks are often worn by those who already have circulatory issues, it is important to monitor your legs and feet daily to ensure that there are no new skin indentations from undue pressure caused by the socks.
How To Properly Inspect Your Feet & Legs Each Day
Diabetics and anyone who wears compression socks should assess feet daily for any early warning signs that something is amiss.
Special skin, compression and circulation preventative care measures include:
- Wash feet daily in warm-not hot soapy water
- Allow feet to dry thoroughly before putting on socks and shoes
- Visually assess skin especially in lower limbs and feet
- Trim toenails straight across with proper clippers
- Treat any pressure area or skin issues promptly
- Elevate feet when possible
- Pay attention to skin rashes, itching sensations, cuts, bruises and other problems
- Never cut corns or calluses – smooth gently instead
- Wear proper fitting shoes and socks with ample support
- Protect feet from hot/cold temperature extremes
- Have feet/legs assessed at every doctor visit
- Consult a foot specialist for chronic conditions like diabetes for specialized care
Medical grade compression leggings 20-30 compression strength grade and/or similar graded compression socks are useful for circulation improvement. People with chronic health problems, including diabetics, individuals who have mobility limitations and those who stand or sit for long hours at a time, can all benefit from this specialized compression hosiery.
Many sports enthusiasts find wearing compression socks helpful for supporting vulnerable feet, ankle areas and lower legs during intense physical exercise.
It is essential to get the proper size and fit to prevent unwanted problems such as skin pressure sores, cutting or slowing of circulation and other adverse symptoms. Always follow proper care instructions exactly.
1. “Graduated Compression Stockings for Runners: Friend, Foe, or Fake?”
by H. Jorn Bovenschen, MD, PhD, Mariëlle te Booij, MD, and Carine J. M. van der Vleuten, MD, PhD
Published in JAT Journal of Athletic Training on March to April 2013
2. “Benefits of Wearing Compression” published in American Vein & Vascular Institute in 2018
3. “Effects of preventive use of compression stockings for elderly with chronic venous insufficiency and swollen legs: a systematic review and meta-analysis”
by Kristin Thuve Dahm, Hilde Tinderholt Myrhaug, Hilde Strømme, Brynjar Fure & Kjetil Gundro Brurberg and published in BMC Geriatrics on March 07, 2019
4. “How Do Compression Socks Work for Diabetics?” published in Advanced Tissue under diabetic wound care on March 02, 2016
5. “How to Wash Medical and Sports Compression Garments” by By Mary Marlowe Leverette in The Spruce & Updated 06/02/19
6. “Diabetes and Foot Problems” published by The National Institute of Diabetes and Digestive and Kidney Disease on Jan of 2017