How To Put On Compression Stockings – (Step-By-Step Guide!)

Stop Leg Pain Instantly

ComproGear Compression Socks provide immediate relief for tired, achy legs.

There’s no gainsaying that compression stockings are essential gears. Yet, putting them on is one of the difficulties faced by a lot of people who’s got the prescription. If you experience the same pain wearing compression socks, be sure that you aren’t alone. However, a lot of folks are mastering the right way on how to put on compression socks, and I’m pretty sure that could be one of the reasons you are here.

Certainly, knowing the right techniques will make the process of wearing compression hose straightforward. So, to make the process simple, I’ve designed a simple tutorial that will undeniably help you to know how to put on compression stockings. But is that all you will benefit from this article? No! There’s more.

Truthfully, some compression socks could surely be overly complicated to wear even after learning some essential tips. Thus, we’ll be introducing four of the best types of compression socks that you should consider buying to help you pair them with the tutorial on how to put on compression stockings with plastic bag. Read on!

Image of a lady wearing socks

How to Put on Compression Socks

Carefully read the following steps to ease the application of compression stockings.

Step One: Preparing to Put on Compression Hosiery

Image showing someone preparing to pull the compression socks

To get started, the best time to wear compression socks is undoubtedly in the morning. Ensure that your feet and legs are completely dry. As a rule of thumb, you may decide to use talcum powder and baby powder to help limit friction. It’s recommended that you purchase a donning glove when wearing compression stockings. Although, for those who will be wearing open toe compression socks, all they might need would be the foot-slip that came with the gear.

After making sure that those tools mentioned above are ready, make sure your toes and feet are oriented to your leg before you start to wear your socks. However, never bunch up the compression stockings whenever you are wearing them. Additionally, to prevent the hose from tearing due to sharp and long nails, trim your nails, however, if you want to retain your nails, then, you can ask someone with well-trimmed nails to do the wearing, while you ensure that he or she follow the guide below, meticulously.

Step Two: On the Foot

The next step is pulling the socks over the foot until the ankle is fully covered. Bring some materials like a foot slip over the ball of the foot. Then, steadily pull the material past the heel over the ankle. Then, gradually, move the material up your leg.

For open toe socks, wearing the foot slip will help you to limit friction that could have occurred under the heel and the toes.

Step Three: Over the Foot

Image of a lady wearing compression socks over the foot

Gradually pull some of the materials that you have over the ball of the foot and the toes. Then, after bringing some of the materials on foot, gradually pull the materials over the ankle and the heel. Now that you’ve eased the socks over the heel, up the calf, and over the foot, pay closer attention to the placement of the heel of the stockings. Be sure to center the heel of the socks effectively.

Step Four: For those wearing Open toe Hose

If you are wearing open toe stockings, at this stage, you will need to pull the foot slip away from your foot. But if you aren’t, you’d have to move to the next step.

Step Five: Final Stage

Verify that the top band of the socks lies where it must be. For knee-high lengths, the top band must be two fingers beneath the bend of the knee. But for thigh-high lengths, you should let the top band be at the top of the thigh. If you are wearing open toe socks, the band must comfortably rest on the base of the toes. You’d have to adjust the toe band either forward or backward to your preference.

After successful wearing, what’s next? Your medical expert might ask you to remove before you sleep at night. Thus, after long hours or when returning to the bed, you will surely want to remove them. For that reason, part II of this guide will help you see how you can accomplish that.

Stop Leg Pain Instantly

ComproGear Compression Socks provide immediate relief for tired, achy legs.

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Taking off Compression Stockings

Step One: Turn Inside-Out

To remove your compression socks, turn the top band inside-out and peel the socks away from your leg. Doing this will prevent the material from bunching up at the ankle region.

Step Two:  Gradual Pulling

a lady pulling up socks

Keep pulling the socks off your feet and legs. Don’t be forceful! Short pulls will help you get the stockings off your foot even without damaging the materials by overstretching it. Now that your socks are inside out, what’s next? Washing!

Washing Compression Socks

I’m certain that you found this guide helpful! After putting on compression stockings and taking it off, if you have more than a pair, it would be nice to wash the one you remove thoroughly! But there is some essential information that you need to know alongside wearing and removing your socks. See them below:

Noteworthy Points on How to Put on Compression Hose

  • Ensure that the foot portion fits the shape of the foot. The socks must have even elasticity or even compression to allow the socks to take on the anatomical shape of the foot without a high binding point that would result in obstruction in circulation or discomfort. Then, observe and verify the barefoot before you begin to put on one side. After putting the socks on, the foot shape must be consistent with that of the barefoot.
  • For trouser socks and knee-highs, they must go as high the calf and ends just below your knee bend. If your knee-highs are incredibly long, resist the urge to fold them over. If you do, it will lead to reverse-compression, which will negate all the healthful benefits that you should get from compression stockings. If you figured out that your knee-highs or trouser socks are long, it would be best to consult your doctor and get the required help to get you a product that will function for you.
  • The bottom of a footless compression gear must be placed at the ankle bone or the skinniest region of the ankle region.
  • Remove the socks if you experience discomfort, binding, and severe pain.

The Best Types of Compression Stockings to Put on

To avert the problems that could stem from wearing compression socks, the following brands of compression stockings will make the best pick for you.

1. ComproGear Knee High Savory Blue Chevron Socks

Savory Blue Chevrons Compression Socks (20-30 mmHG)

These compression socks come in savory blue color. It offers a compression range that’s from 20-30mmHg. Also, the comfort level would make any wearer feels good wearing them all day. The material is also an incredible reason to consider this type; It’s made of 35% spandex and 65% nylon.

These specific socks will hug your legs throughout the day, reduce ankle swelling, halt the throbbing calves, and will even increase athletic recovery. Also, they look amazing and you wouldn’t have difficulty putting them on or removing them. In sharp contrast to other brands that look identical to the old fashioned socks, or are even scratchy, the aesthetic look of this sock will make you feel comfortable.

2. ComproGear: Knee High Sunset Stripes Compression Hosiery

Sunset Stripes Compression Socks (20-30 mmHG)

Unlike the first compression socks highlighted above, these socks come in another sterling sunset stripes color. It offers a compression level of 20-30mmHg. The comfort level is impressive because you can be sure of comfort all day! It comes with the same material, 65% nylon, and 35% spandex; this is essential to prevent moisture.

3. ComproGear: Knee-Length Mountain Blue Stockings

Onyx Black Compression Socks (20-30 mmHG)

Designed with a mountain blue color, you can be confident that you are going to have a sock that is aesthetically beautiful and healthy. The compression level starts from 20-30mmHg. To be sure that breathability is ensured, the fabric material is made of 65% cotton and 35% spandex. It will comfortably halt ankle and foot swelling speedily.

4. ComproGear: Knee High Onyx Black Stockings

Onyx Black Compression Socks (20-30 mmHG)

With a compression level ranging from 20-30mmHg, you can be assured of comfort when putting on and when you are trying to remove. To ensure that it doesn’t look like the old fashioned socks, it was designed with Onyx Black color. And you can also be guaranteed of all-day comfort as you wear them during your normal activities. With the material of 35% spandex and 65% nylon, you can be sure that it will wick off moisture.

The black color is offered in super plus size compression stockings sizes, including Small, Medium, Large, XL, 2XL, 3XL, 4XL, 5XL, and 6XL.

These four types will be an excellent pick for you. It will help you halt leg swelling, block lower leg pain, and enhance sports recovery. But, what further reasons do you have to pick from these Comprogear Compression socks? Let’s see!

Why Choose from Comprogear Compression Socks?

Each pair reviewed here is fully backed by our 100% guarantee. Therefore, if a particular fit isn’t for you, without delay, we will send you a pair that does. And if at all, you couldn’t find a perfect pair for you, you won’t be forced to purchase it, we have a return policy, and you will receive a full refund instantly.


As you’ve seen, it is highly recommended that you make use of a pair of donning gloves whenever you want to wear your compression socks. Remember, this prevents you from any tears and snags that might make you invest in another pair since the one you tried wearing has torn. Apart from the prevention, it also helps you to be able to grip your hands onto the socks for firm and ease. Thus, you wouldn’t have to pinch the socks. By using the donning socks, the materials will also be spread well over your legs.

Undeniably, just like every other endeavor, wearing compression socks will require persistence. Thus, just be patient with your socks, and you will get a returned favor as it will become more comfortable for you. Also, if you can get the best socks from the ones highlighted, you will be sure of comfort and ease.

Stop Leg Pain Instantly

ComproGear Compression Socks provide immediate relief for tired, achy legs.

This page last updated November 5, 2022