Compression socks have gotten a bad reputation in the past because of how terribly ugly they often were. But those days of your grandma’s stark white hose or beige knee-highs (that peeked out embarrassingly under her skirt) are long gone! Instead, today’s compression socks are more than just functional garments that will make you feel great. They’ll also make you look great.
Compression socks have a long history of use and are designed to meet the needs of women who need a better flow of blood and other fluids throughout their bodies. Women who use compression socks are now all ages and come from all walks of life–but one thing is certain–they want to look great while taking care of their legs!
Today’s compression socks are designed for the modern-day woman!
What are Women’s Compression Socks?
Compression socks for women are specially designed to promote health in the legs. As they place gentle pressure on the legs from the outside, they provide all sorts of benefits to women who stand on their feet a lot, women who sit for long periods of time, and even to women athletes. Basically, people wear compression socks for comfort, to enhance sports performance, to help with certain medical conditions, and also to prevent the development of other serious medical issues.
Compression socks for women can make a lot of difference by making you feel better throughout the day. As gravity pulls blood and other fluids from the body down to the lower legs and ankles, it can be difficult for those fluids to flow back upward where they belong.
The pressure from compression socks provides assistance to the circulatory system in fighting against gravity which can reduce swelling, improve oxygen flow, decrease varicose vein discomfort, reduce the formation of blood clots and generally help with the energy required to go about your daily activities.
What Kind of Women Should Wear Compression Socks?
Almost any woman can benefit from the use of compression socks! Compression socks have a lot of benefits they offer women from all walks of life. From pregnant women to athletes looking for ways to improve their performance and quicken recovery, to frequent fliers and those suffering from varicose veins, to working mothers, teachers, servers, travelers and doctors. The application of compression socks can be as different as each woman who wears them.
To break them down into different categories, compression socks may be beneficial to the following women:
- Women who Work on their Feet
- Pregnant women
Women’s Compression Socks for Workers
Compression socks are used by women who go to work every day and spend a lot of time on their feet. They can benefit such women by offering better support and circulation. Particularly, women’s compression socks are used by flight attendants and healthcare providers. Other working professionals that could benefit from using women’s compression socks include restaurant staff, hotel staff and so many others who are on their feet all day.
Women in the medical field are more likely to have varicose veins and other complicated circulatory issues due to the nature of their work. Nurses, for instance, spend long and arduous shifts running around and they do not have much time to even eat a meal, much less put their feet up to fight the effects of gravity!
Using supportive and properly fitting compression socks will help to reduce the risk of developing spider veins and varicose veins that are so prevalent to women in the medical field. For women who already have varicose veins, compression socks can help to reduce the amount of pain and discomfort associated with this medical issues.
In addition, compression socks can help to promote better balance of the fluids in the body. Because of their ability to fight against gravity, these socks help in preventing the feet and ankles from swelling after a long shift on your feet.
Compression socks for your legs will provide you with graduated compression which will do you a lot of good without you really noticing. Add this to your self-care routine and you will be glad you did!
Women’s Compression Socks for Travelers
Ladies who travel often, especially by air, often end up having swollen and uncomfortable feet. If you work as a flight attendant or pilot, you might be especially interested in investing in high-quality compression socks. These socks, which are versatile, will apply gentle pressure to your feet, calves, and legs. They can make your feet feel warm on cold flights, and even help to prevent blood clots from forming. The increased blood flow may also go a long way in preventing jet lag and other problems associated with long travels.
Women’s Compression Socks for Athletes
In addition to all of those women who wear compression socks in their various lines of work or travel, there are also women who choose to wear them while participating in their athletic activities. The socks will boost blood flow in your lower limbs so that you can enjoy extra support while you are training hard. These compression socks are usually knee-length and are available in different designs. Compression socks worn for workouts should be breathable and moisture-wicking to prevent odor and excessive sweating during a workout.
Let’s take a look at some of the way women’s compression socks can help female athletes:
Female athletes need oxygenated blood to flow properly through their veins to provide their muscles with the nutrients they need. Hardworking muscles also require the speedy removal of waste products such as deoxygenated blood and lactic acid. If you want to improve your performance as an athlete, the process should be precise and balanced. As the muscles in the lower extremities pound the track, they continually break down before recovering.
Compression socks help to reduce the vibration and ensure there is improvement in mechanics and muscle efficiency. Additionally, the muscular temperature will be better managed to stay warm and prevent swelling or stiffness. This is one sure way for athletes to enjoy improved muscle function and increased performance.
Sportswomen can now enjoy more endurance, especially in their calf muscles if they involve themselves in constant acceleration, constant deceleration, and series of changes in direction. Compression socks have a protective effect as they increase muscular endurance and agility of the lower legs after an exercise.
Female athletes can now conveniently wear their compression socks for some time after their exercise. This helps with the recovery process, reduces soreness and ensures the legs, ankles, and feet do not become swollen or sore. The pressure from the compression socks penetrates the veins and flushes out lactic acid in the veins and muscles. Consequently, they recirculate the lactic acid back to the heart and do not allow it to stay in the muscles overnight. This is a basic requirement for sportswomen to recover quickly from their workout.
Women’s Compression Socks for Pregnant Women
There are many ways pregnancy changes the body. With compression socks, the pain, swelling, and discomfort in the legs can be reduced drastically. If you are already dealing with a condition like achiness, low blood pressure, varicose veins, or swelling, wearing women’s compression socks can help to reduce and also prevent the effects of pregnancy that you do not find unpleasant. Of course, it is vital to check with your doctor before wearing compression socks when you are pregnant.
Let’s take a look at some of the ways that compression socks can help pregnant women:
Promotes Healthy Circulation
Pregnancy can take its toll on your circulation. Your blood may be more likely to clot because of hormonal changes happening in your system. This could also increase your chances of having deep vein thrombosis. The physical pressure of the uterus growing can slow down blood flow when it pushes on your veins. This can result in blood pooling in both your feet and legs. Maternity compression socks can help to combat all these side effects by compressing your veins to encourage healthy circulation. In addition, women who are on bed rest due to pregnancy can help to prevent blood clots with the use of compression socks.
The body of a woman produces up to 50 percent of more fluids during pregnancy. It does this to support the baby growing in the womb, but the downside is that it can lead to swelling. As a result, up to 25 percent of the weight gained during pregnancy is due mostly to the extra fluids, and not really the baby.
To some extent, swelling during pregnancy is normal, but it can cause a great deal of pain and discomfort. Pregnant women can find some relief through the use of compression socks to help reduce (or even prevent) swelling by squeezing her legs gently and forcing the fluid to flow back up to the body.
Relieves Tired, Achy Legs
One of the side effects of pregnancy is feeling tired, heavy, and achy. These feelings can be mitigated by using compression socks for women. With compression socks, the circulation in your legs will improve and this can, in turn, increase the oxygen and nutrients that blood takes in and takes around the body. Compression socks can also energize the legs and reduce lactic acid building up and contributing to muscle soreness and pain.
Relieves Venous Pressure
The extra fluid that forms during pregnancy has a way of stressing the heart and cardiovascular system because the heart needs to pump more blood. As a result, the arteries and veins will have to handle some more volume without changing their capacity. The extra fluid causes the blood pressure to reduce, which makes the blood flow erratically and the heart work harder. This will help to increase the venous pressure, and put more stress on the veins’ walls, thereby encouraging the pooling of blood. Women’s compression socks will encourage healthy circulation and help to relieve the pressure and return your blood pressure to its normal level.
Helps Maintain Shape
Pregnancy often causes the legs to swell, but with women’s compression socks, your legs can have a more normal shape. You will be less likely to lose the definition in your lower extremities as a result of swelling. Compression socks for women can help to reduce and prevent swelling, thereby ensuring the legs maintain their natural shape.
Great for Varicose Veins
Varicose veins and spider veins are quite common among pregnant women. Varicose veins are large veins in the legs that may look gnarled and bluish or dark purplish in color. Spider veins, on the other hand, are a milder version. For varicose veins to occur, the valves in the veins become faulty and allow to pool or even flow in the wrong direction.
Women’s compression socks help to either reduce or prevent varicose veins by improving circulation and reducing the chances of blood pooling in the veins.
Lowers the Risk of Deep Vein Thrombosis (DVT)
Pregnancy increases a woman’s risk of having deep vein thrombosis, especially is she is placed on bed rest and not allowed to get up and walk for several weeks. DVT is a condition involving blood clots with symptoms including pain, swelling, tenderness, and redness. It can lead to some serious health problems or even sudden death if left untreated.
Wearing women’s compression socks during pregnancy can help to prevent DVT and reduce the risk of having blood clots. These socks will help to relieve the pain, swelling, and tenderness you may be experiencing. Of course, you should always check with your doctor.
Pressure Levels of Compression Socks
To make sure you get the most out of your compression socks, you need to make sure you use them correctly. This means choosing a compression level that is best suited to your needs. You can know the requirements for your compression level by checking the primary use case of the socks and compression strength, which is usually listed on the box of the compression socks. Or, talk to your doctor about what you are using compression socks for and he or she may provide you with a prescription.
Pressure levels (like blood pressure cuffs) are measuring in millimeters of mercury (mmHg) The higher the number, the higher the compression level. Higher compression levels will have more impact on your blood flow. It is important to choose based on your overall health and personal needs. Here are the compression levels:
- 8 to 15 mmHg for mild compression
- 15 to 20 mmHg for moderate compression
- 20 to 30 mmHg for firm compression (Requires Prescription)
- 30 to 40 mmHg for extra firm compression (Requires Prescription)
Buying compression socks online is the easiest way to get them delivered right to your door! Check out our Comprogear selection in various colors and patterns and make the most out of your legs!