Compression Socks Review
Compression Socks have been popular in mainstream media lately. I’m about to walk you through why people use compression socks, who will likely use compression socks the most, the benefits of using compression socks, and why some people decide compression socks are not for them.
We will examine the hype as well as the downfalls of compression socks and what exactly compression socks are all about. Will they be the right fit for you?
Who Uses Compression Socks The Most?
Compression socks are mostly used to keep blood flowing from the legs to the heart. They are seen the most with individuals who play sports, nurses who stand for hours at a time, and flight attendants or pilots who are sitting and standing for long periods of time. Women who are pregnant are also in need of compression socks.
While most of these individuals are on their feet a lot of the time, the reason they use compression socks is relatively the same. Athletes and nurses are usually standing on their feet a lot, and individuals on flights or individuals who do long drives are likely to be sitting a lot.
Stagnancy in movement leads to poor blood circulation and the increased likelihood of health risks. You will see them worn the most in individuals with circulation issues or individuals who have had major surgery and are bedridden, but you may also see them worn by individuals looking to prevent any poor circulation. Many individuals have found compression socks to be helpful.
Types of Compression Socks
Graduated compression socks
These compression socks apply more pressure towards the bottom of your leg and less pressure as it moves up your leg. These socks are typically worn up to your knees, with less pressure build-up towards your knees.
These stockings are worn mainly to prevent blood from pooling. These stockings can go up to your thighs and work by applying pressure throughout to prevent blood clots.
This type is just basic compression socks that are not necessarily prescribed for use. They do the same as those listed above but they will range in sizes, type, material, and length.
Anytime you see the phrase mmHG, you will be looking for how many millimeters of mercury there is. Basically, this will tell you the amount of pressure in the compression socks.
Health Benefits of Compression Socks
Compression socks help individuals in these areas:
- Blood circulation in general
- Keeps individuals standing for long periods of time from having blood pool in their legs.
- Deep vein thrombosis
- Varicose veins
- Skin Ulcers
How To Use Compression Socks
The most effective way is to use compression socks is to wear them all day every day. By constantly wearing compression socks you improve the circulation of your blood and reduce the chances of having problems later on.
Compression socks work by putting pressure on the veins in your leg, keeping them within an effective diameter to produce more effective blood flow to your heart. This, in turn, improves the circulation through your legs. This process also improves swelling within the legs.
Side Effects of Using Compression Socks
While the good outweighs the bad when using compression socks, there are still a few things to look out for when wearing them. Through constant use, you should be checking your legs regularly for signs of discoloration or any type of rash that may occur. It is also best to consult a doctor when using compression socks to ensure accurate use. Overuse or improper use can lead to nerve damage.
Who Should and Shouldn’t Use Compression Socks
Compression socks can be worn by almost everyone. Individuals with heart diseases, numbing in extremities, or other serious heart-related issues should consult their doctor prior to use. Individuals who stand on their feet most often and individuals at risk of varicose veins are prime candidates for compression sock usage.
Pregnant women are also likely candidates due to the higher likelihood of varicose veins. Lastly, individuals who have had major surgery and need to be bedridden will also be prime candidates for compression socks. Compression socks provide the support your legs and body needs to produce more effective blood flow.
How to Choose Compression Socks
A few things to keep in mind when deciding which compression socks to buy are based on time of day, whether they are comfortable, your ultimate goal, what you’re looking for and what to look out for.
What time of day do I need to wear compression socks?
The time of day will vary from individual to individual. Some individuals whose blood pools quickly might need to wear them more overnight; whereas others who are on their feet all day may need to wear them during the day.
What type of compression socks would be the most comfortable?
The type is also important. Your use of compression socks will determine what type you purchase.
The shorter one would likely help individuals looking to reverse or prevent varicose veins; whereas, the longer ones will help individuals who need their blood to circulate better.
What is my ultimate goal when wearing compression socks?
This ties in with what would be more comfortable. Once you know which type fits right, you must also determine whether that specific type will help you reach your goal.
What should I look for once I do wear compression socks?
Once worn, you will want to make sure that you do feel a genuine improvement in your blood circulation. You will also want to check your legs throughout the day for any skin tags that may form or any bruising. Numbness in your legs is also another indicator that you need to adjust or remove the compression socks.
What to do if I have an adverse reaction to compression socks?
If you have an adverse reaction like a rash, bruising, or numbness you will want to stop use and consult your doctor to find the right fit for you.
Once you’ve decided why you might need compression socks, how you will use compression, and which ones you need, you can move on to purchasing. Compression socks can be found on various websites and are feasible to find and purchase.
The most cost-effective will likely be the ones with the least mmHg and those with higher mmHg will likely cost more. The benefits definitely outweigh the risks and many people have found compression socks to help them live a more fuller life and have written testimonies regarding them.