Why You Need Compression Socks For Your Next Flight
Long haul flights are not as much fun as you would think. Usually, a long train ride or long haul flight is often all about the destination. However, you need to think about your health in between selecting your movies and browsing the in-flight menu by wearing compression socks. It is advisable to wear compression socks if you discover that traveling, especially long haul flights and train rides taking a toll on your legs. You can wear compression socks for comfort and enhance blood circulation while walking, flying, or hiking. Everyone needs a pair or two of compression socks for travel to keep feet comfortable. For best results during long train rides or flights, make sure you wear compression socks when your skin is dry. The good news is that you can still look stylish in compression socks regardless of your style.
What are compression socks?
Compression socks are snug-fitting socks that allow the blood vessels in your legs to function more effectively than before. These unique socks exert gentle pressure on your legs, enhancing the flow of blood from the legs to the heart. Compression socks function by slightly squeezing your calf and foot muscles, which significantly improves blood circulation. It aids in preventing blood clots because the blood doesn’t pool in one place. You also need to wear compression socks to ease pain and swelling in your legs and ankles. You can buy compression socks online, at medical supply firms, or drug stores. The good news is that knee-high 20-30 mmHg compression socks are affordable.
How do Compression Socks Work?
Compression socks are made using a durable specialized weave of elastic materials. The material tightly fits at your feet and slowly become less tight as it gets at your thigh or knee. The contracting calf muscles, with the help of compression socks, propel blood in your leg veins back to your heart. The socks control the pressure inside your veins. Consequently, the signs of vein diseases are reduced significantly. The pressure or compression applied by compression socks to your legs is measured in mmHg. Ideally, you need to wear your compression socks or stockings daily so that they can help with minimizing the symptoms. You should wear them when sitting or upright, and remove them while sleeping. You can wear them for several years or a lifetime, depending on your health or reason for wearing them.
What you should know about Blood Clots and Travel
Traveling is a fun and rewarding activity. Unfortunately, it can also take a toll on your body, especially for long distance flights. Your circulatory system is often at risk. If you have been on a long haul flight, you are probably familiar with the swollen or achy legs during the flight or after arriving. Studies reveal that sitting on a flight for five hours causes circulatory problems. That is why you need compression socks to keep your circulatory system in check all through the plane flight. Compression socks are safe; hence, you don’t have to worry about any risks or wearing them.
One of the reasons why traveling long distances becomes hard on your legs is because you spend a long time sited. Limited movement often causes a reduction in blood flow, especially in the legs. Besides being uncomfortable, limited movements during a long distance journey cause blood circulation complications, such as blood clots in deep veins and Deep Vein Thrombosis (DVT). Some people are at higher risk of DVT than others, such as smokers, obese, cancer patients, pregnant, the elderly, and people with chronic illnesses.
Blood clots, when traveling for long distances, are also characterized by Pulmonary Embolism (PE). Unfortunately, you can experience PE without any signs of DVT, such as difficulty in breathing, anxiety, irregular heartbeat, fainting, and chest pain and discomfort. Some common signs of DVT include skin discoloration, painful or swollen thighs, fever, and redness. Unfortunately, some DVT symptoms are not easily noticeable. When left untreated, the symptoms can cause a blood clot that travels to the lungs and eventually causes death. Therefore, you need to invest in compression socks to prevent blood from pooling and clotting.
These health risks increase on long-haul flights because of the raised cabin pressure and cramped spaces. You should talk to your doctor on the best compression socks for travel so that you can reduce these health risks. What you might not know is that flight personnel also wear compression socks to alleviate these health risks and for a pain-free journey.
Benefits of Wearing Compression Socks When Traveling
You should be in compression socks during long haul flights. Since your movement on an airplane is limited, compression socks compress your blood vessels at your hips and behind your knees to help reduce circulatory problems, such as DVT. Compression socks are especially beneficial for pregnant women. Flying when pregnant increases the risks of varicose veins and blood clots. Therefore, it is wise for pregnant women to wear compression socks the entire day of the flight, during the trip, and into their sleep time. There is also a trend of athletes wearing compression socks on long flights to competitions. They also wear stockings or socks along with shorts to increase blood circulation. The benefits of wearing compression socks when traveling are invaluable. Here are some of the compelling reasons why you need a pair of compression socks for your next flight.
The primary feature of compression socks is the pressure they apply on your legs. But, you can enjoy other benefits of compression socks for travel, such as warmer feet. The socks will insulate your feet from during your flight. Blood circulation is affected by restricted movements, which reduces the flow of oxygen on your feet and legs. Poorly oxygenated blood makes your body temperatures dip. As such, compression socks are vital in maintaining body temperatures at normal levels.
Reduced Aching Muscles
Lack of movement causes swollen feet. You have probably experienced this after a long day at the airport, running around and standing in line. Wearing compression socks for travel helps you to prevent swollen feet and fatigue that can take a toll on you. Besides, you want to fully enjoy your journey and get to your destination less fatigued. Compression socks will also offer you extra cushion under your feet, which makes long lines better than before.
Prevent Blood Clots
DVT is a severe medical condition that pools blood clots in deep veins. The disease often affects the deep veins of the legs. The primary benefit of wearing compression socks during a flight is to prevent the formation of blood clots. These socks pressure the lower leg arteries and taps off the construction to facilitate the flow of blood.
Reduce Leg Swelling
Lymph is a fluid found in body tissues. It should circulate freely around your body to avoid swelling. Compression socks significantly enhance lymph flow during travel, which reduces swelling on your legs.
Long drives result in ankle and calf cramps. Therefore, if you are driving for a long distance by yourself, compression socks will come in handy. Fluid easily pools around your ankles when you sit behind the wheel for long hours. You can get out of the car frequently to reduce cramps and muscle stiffness. But, compression socks support your legs throughout the long drive to boost your blood and keep it circulating at the required pace.
Prevent Pooling of Venous Blood
Sitting on a flight or a train for long hours causes swelling, fatigue, and aches. The other benefit of wearing compression socks for travel is that they get rid of these issues. Compression socks allow regular blood circulation, which prevents venous blood from pooling on your legs.
Who Should Not Wear Compression Socks?
Some people are not allowed to wear compression socks when traveling. As such, it is wise to check with your physician before wearing them for your next flight. Diabetic people and those with peripheral artery disease should not wear compression socks when traveling. Usually, people with diabetes have nerve damage, which prevents them from wearing compression socks. Similarly, people with skin infections need to consult with a physician first before wearing compression socks to make sure that they are ideal for them and avoid side effects.
When to Wear Compression Socks for Travel
The time when you wear your compression socks for travel significantly affect their performance. Unfortunately, people have been doing it all wrong. You have probably put on your compression socks at the airport or shortly before leaving for your flight. But, it is advisable to wear your compression socks for travel earlier than that. Preferably, wear the compression socks first thing in the morning on the day of travel. That is the time when your legs are most likely swollen. It is the perfect time to allow your system to start adapting to the compression socks.
Similarly, you should not rush to take off the compression socks after landing. You should take them off after arriving at the hotel or a few hours after your flight has landed. Doing so allows your system to equate again. You can also put on compression socks when on vacation, and you are getting involved in activities, such as hiking and skiing. Ideally, you need to wear compression socks when you are on your feet for the better part of your day.
How to Put Them on
Compression socks can be a lifesaver during a flight or long drive. However, they can only be of benefit if you put them on the right away. The good news is that wearing compression socks is not rocket science. You only require practice for you to become a pro in wearing compression socks for travel. For starters, you need to turn the compression sock inside out. After that, put your foot on the toe part of the compression stocking. You can then roll it over the toe, past the ankles, and up to your knee. You should then adjust the stocking to make sure that the material is not pressing or gathering too tightly in any part. You should not wear compression socks that are too tight for your legs. Too tight socks will hurt your legs and do more harm than good because they will restrict blood circulation.
Features to Look For When Buying Compression Socks for Travel
Since you want compression socks to make your travel comfortable and protect your health, you must purchase the right ones. Notably, the proper compressions socks are the ones that suit your needs and preferences. When choosing compression socks for travel, make sure you put into consideration the length and pressure that suits you. Fortunately, compression socks have advanced, and they no longer look like grandmother’s support hose. Compression socks for travel are available in an array of fashion colors that will look fabulous with hiking boots, sneakers, and casual shoes.
For starters, choose your compression. You need to know the correct amount of pressure that suits you. Medical compression socks are rated in mmHg, and the lower the numbers, the milder the compression. Knee-high 20-30 mmHg compression socks are suitable for a comfortable trip. 15-20 mmHg are ideal for sports recovery and daily wear, 20-30 mmHg for medical and sports recovery, and managing mild signs. 30-4- mmHg compression socks are for managing severe or moderate signs and medical recovery.
The next thing should be to choose between a sock and a stocking. The choice depends on your objectives or reasons for wearing them. Additionally, make sure you select the right size of compression socks so that they fit you perfectly. While at it, avoid too tight socks.
Other Tips for Healthy Flying
Besides wearing compression stockings for a long haul flight, you can incorporate several other tips to keep your health in check. One of the ways you can ensure healthy flying is by remaining hydrated throughout the journey. Flying is a dehydrating experience, which explains why it is wise to hydrate before, during, and after the flight. A combination of sitting for long periods and dehydration encourages the formation of blood clots. The other way to healthy flying is trying to move around if you can. Try to flex and stretch your legs, get up and walk around the aisle.
Additionally, avoid wearing tight clothing during a long haul flight. Tight clothes restrict the flow of blood, which causes blood clots and swelling. A combination of these tips and wearing compression will make your long hours of travel worth the experience. Compression stockings and socks assist during long delays at the airport, during flights, and improving your comfort.
Reasons to Wear Compression Socks
Compression socks could significantly help you if you sit all day at work, stand for long periods, and you exercise. Compression socks help in reducing soreness and improving post-exercise recovery. You can also wear socks if you like cool socks. Compression socks come in an array of styles and materials, suitable for fashionable, medical, and athletic purposes. Pregnant women also ought to consider investing in compression socks to reduce the risks of varicose veins. Talk to an expert to get the right compression socks, depending on the reason you want to wear them. Make sure you fit them before purchasing.
Compression socks can maintain proper circulation during your flight and as you walk around in the airport and exotic destinations. Make sure your socks are clean and dry for the best results. Also, your socks should fit well. You need to adhere to instructions and pay attention to any changes when wearing your compression socks.