Nurses spend a lot of time on their feet which can sometimes leave them feeling swollen and sore. Luckily, support socks for nurses’ can provide relief by promoting blood circulation and deterring blood from pooling around their feet and calves.
Problems nurses complain about mostly
Varicose veins—Results from blood pooling up in the vein after the walls of the veins lose their firmness. Sign of varicose in your leg is an appearance of bulging veins on the leg. The sole purpose of the nursing compression socks is increasing the rigidness of the veins which results in an increase of blood circulation and the veins returned to their normal condition.
Cramps–This when the muscle gets all sore because of the waste material that cannot exit the muscles. If there is a slow blood movement of blood, the lactic acid and carbon dioxide stays in the muscles longer.
Aching legs—Nurses are prone to inadequate ball circulation. This means that when blood flows slowly, the nutrients and oxygen in the blood won’t be able to reach the muscle in time. As a result, the muscles become tired.
Swollen legs– Because materials can’t enter the bloodstream, the fluid between cells pool up causing puffy skin and pain in the muscles.
Deep vein thrombosis – The existence of a blood clot in the veins in the thigh causes the legs to get puffy and swelling and in server cases, it can be lethal.
What are compression socks?
Compression stockings/socks are special socks made specifically to increase the circulation of blood and oxygen in your legs and feet.
Medical practitioners commonly wear them and doctors highly recommend them to treat varicose veins and the prevention of blood clots.
How do compression socks work?
In simple terms, compression socks work by increasing blood flow in your lower legs and feet which helps the blood to flow to your heart and throughout the body.
Most of the time the veins in your leg have to handle so much pressure (work extra hard) to promote adequate blood flow against gravity. This is where compression socks come in, they induce pressure that helps in squeezing blood back to your heart.
These amazing socks work by pressing the walls of the veins and leg tissues, helping the blood to work its way against gravity to the heart- enhancing blood circulation. Plus, it results in to gain of lymph fluids that bathe your leg cell. All these results in less leg fatigue, swelling, and achiness.
What is the different strength of compression socks for nurses?
We measure the strength of compression knee-high socks in millimeters of mercury (mm hg)- based on blood pressure.
5-10mmHg: These are weak compression socks that only benefit nurses with circulatory issues. Don’t use these socks if you already suffering from varicose veins.
10-20mmHg: They are medium strength nursing socks that benefit nurses with mild problems.
20-30mmHg: If you are suffering from heavy cases of varicose veins, severe leg pain, and swelling, then these string compression products are for you.
30mm Hg: These are medical grade nurse socks that can only be bought with a prescription, they are not available in the market.
Most of the support socks for nurses in the market have a moderate pressure rating of 10—20mmHg or 20-30mmHg. So, if you are having a busy day at the hospital, then the right socks for you will need to be tighter near the ankle than at the calf to prevent cutting off circulation.
The Benefits of Using Nursing Compression Socks
- Increases and improve blood circulation– We know that compression knee-high socks are essential for blood flow, but why does this matter? Good blood circulation will prevent your legs from numbness, cramps, and tingling. Perfect blood flow on the job will help to keep you comfortable while you are working.
- Preventing the development of blood clots—Nurses love compressions garments because they can suppress swelling. But that’s not the only reason, they also help to mitigate the symptoms caused by varicose veins, skin ulcers, and deep vein thrombosis. What’s even exciting, compression socks prevent varicose veins, which results from weakened valves and veins that slows down blood flow.
- Reduces legs and Foot pain—It is common for your leg to hurt after standing throughout your shift. Unfortunately, most nurses lack opportunities to sit down and rest- emergencies can come through the door. By wearing compression socks you will experience less pain in your legs and feet. The compression stockings increase the circulation of blood, making it easier for your circulatory system to supply oxygen to your muscles. The boosting of your circulation will help to remove lactic acid from your muscles which keeps your feet and legs healthy regardless of how long you have to work.
- Prevent varicose veins – Varicose veins come in because of blood accumulating in your leg and creating huge pressure for leg veins to become enlarged and twisted. Apart from how ugly your leg will look like because of varicose veins; they will also feel itchy, tired and painful. Rocking on a pair of nursing compression stockings on your shift will prevent varicose veins- they will regulate the pressure in your legs. The garments will gently squeeze your legs to prevent blood from collecting in your legs and feet.
- Prevent your Feet and Legs from Swelling—Apart from pain, swollen legs and feet can also result from long hours of working on your feet and it can only add more discomfort. Discomforts from swollen calves can make it difficult to attend to patients who need emergency treatments. Wearing compression socks will help keep your legs and feet from swelling. With it, you will feel more comfortable and you will concentrate on your job better.
- Reduces muscles fatigue and soreness
- Reduces the chances of getting muscle micro-tears.
- The wedge/ cushioned heel and toe provide unparalleled comfort.
- Reduce lactic acid buildup and help muscle recovery in your calf, ankle, feet, and legs.
What to look for When selecting compression socks for nurses
Finding the right compression socks for nurses isn’t rocket science. There are a few qualities you have to look for to find the compression socks that not only work for your feet and legs but also provide you with the comfort you need. Here are some things you should look for:
Right size and length
Compression garments can vary depending on the size and length offered. The size and length can impact the circulation of blood in the user’s body.
Compression clothing can cover a wide area of your body which is the calf, the foot region the knee region or the entire leg. As a result, users derive extreme benefits based on their particular needs.
Having a good idea of what you desire out of a compression clothing will greatly help you in making better purchasing decisions, also take advantage of their extraordinary features.
Perfect fit– you shouldn’t fit compression socks by shoe size. Why? Somebody with shoe size 8 may have a very muscular calf or super thin calf. The best way is to get yourself a tape measure and measure the circumference of your ankle and your calf, then refer to any sizing chart available.
You Can find nursing compression socks in a wide range of materials that each serve a different aim. Most of the material used to construct compression socks should be strong and durable, but also breathable and stretchy.
Some materials that can offer great compression, yet continue being soft and comfortable includes nylon, polyester, merino wool, elastane, Drystat, Lyrcra, Polyamide, Polyproproline and many others. In other cases, manufacturers can make compression socks from a combination of several materials to offer flexibility compression, antimicrobial properties, adequate warmth, and many other benefits.
How the materials are combined varies greatly on the primary intentions of the compression socks, this allows clients to select the ones that are best suited for their needs.
Compression technology ensures that the compression socks work as promised. We might characterize compression in compression socks as light, moderate, firm, extra -firm or heavy compression. The most effective way to ensure that any pair of compression socks are effective as the manufacturer says is by checking out product reviews to see what users who have tried them are saying.
Type of Compression Socks that Benefit Nurses the Most
Compression socks can be classified into two categories; uniform compression socks and graduate socks. Graduate compression stockings inflict the largest pressure on the ankles and foot and as they get higher up the legs pressure reduces.
With such kind of compression garment, blood circulation increases and side effects prevented. Most of the support socks for nurses in the market are graduate socks because they provide the most benefits for nurses. Ask anyone who had used compression socks and they will give you the same statement.
There are a lot of cute and stylish nursing compression socks on the market. Here are some recommendations on compression socks that will not only make you look young but stylish and awesome. Let’s have a quick view of some of these modes
Cute compression stockings for nurses
A-Swift Compression Socks
The socks bear an awesome design and can be found in 29 different color combinations including Polka Dots, rainbow strips and Ocean Harmony. As cute as they may look, they still serve the purpose of providing considerable health benefits.
This nursing garment contains silver yarns and anti-bacterial fabric that prevents the growth of bacteria, deodorize and keeps your leg and the foot dry even after putting them on for a long time.
Back to the fabric, it has moisture-wicking qualities—it has a breathable membrane. This means the socks lets sweat evaporate from your skin. Thus, your leg experiences regulated temperatures and kept moisture-free.
The sock places a 20-30mmHg graduated compression on your leg with the highest pressure being around your ankles -this is where your veins have to work extra hard to keep the blood flowing. As a result, there is reduced swelling, cramping, and lactic-acid build-up while offering relief against plantar, fasciitis, blister, shin-splits and inflammation.
The compression pressure slightly subsidizes as the sock gets higher on your legs. With this kind of compression technology, blood flows through the body with no detrimental effects. The technology makes the A-Shift Compression socks perfect for averting calf cramps, swollen ankles, and muscle pains.
Mum’s Memory Graduated Compression Socks
This compression item features over 34 amazing designs such as Zebra and Christmas Red designs. They are the true description of cute compression socks perfect for nurses. Apart from keeping nurses healthy they are also fashionable and make nurses life fun.
They feature a microfiber material that provides an excellent fit and comfort. The microfiber holds your legs like a cradle while letting your skin breathe and reduce irritation. The graduated compression socks antibacterial characteristics prevent bacterial and fungi development.
Its 20-30mmHg compression pressure suppresses the development of venous diseases and swelling. Plus, they protect you from leg pains after long shifts.
Go 2 Compression Socks
If you are looking for a strong, good and all-round compression product, Go 2 compression socks are perfect. They put up a graduated compression of 20-30mmHg which makes them excellent for treating circulatory diseases, swelling and fighting leg fatigue.
Comfortability isn’t an issue because the heels and toes are designed with extra cushioning with soft and snug ultra-stretch material. For nurses who have to stand on their feet all day, the pads can be really a lifesaver and the gradual compression will stimulate blood circulation from the feet through the calves.
The Go 2 Compression socks come in a wide variety of designs and colors to fit your taste and preferences. Available in both 12-15mmHg and 20-30mmHg, these wonderful socks have a unisex design which means they can easily accommodate both women and men. They are a compelling option for anyone who sits for extended periods or stands all day.
Physix Gear Compression Socks
This is a durable sock constructed with double-stitched fabric that ensures a long-lasting, reliable fit- which lasts throughout the sock’s life.
Its fabric material is a breathable, anti-bacterial with quick-dry features that help in minimizing sweat and prevent the build-up of disgusting bacteria and fungi.
For nurses who have to spend a lot of time on their feet, the targeted foot and calf muscle will offer additional support with blood flow.
The Physix Gear Compression socks for men and women come in a wide range of colors to suit the style of anyone who is looking forward to improving their blood circulation throughout the day.
MudGear Compression Socks
Although MudGear is well- known for creating high-end range compression designs and products for individuals who take part in outdoor sports like Tough Mudder and Spartan Race, their compression socks are also great for those who work in the healthcare field.
MudGear’s Compression socks are constructed with high quality, polyester, spandex, and Nylon materials. Because they are high performing compression socks, their fabric is moisture-wicking with superior drainage, which minimizes sweat and any discomfort brought about by the highly active lifestyle. The anti-bacterial and anti-fungal properties help reduce blistering and many other foot ailments.
The build-in padding on the lower leg and calf offers a high level of protection against cut, abrasions, and scuffs that often result from exterior contact with abrasive surfaces.
These graduate socks work to increase and improve blood circulation from the ankles up, to reduce muscle fatigue and increase overall performance.
Fig Compression Socks
For those nurses who love to show off their personalities, Figs compression socks will be perfect for them. These socks collections of design have something for everyone-from nurse themed socks (featuring blood cells and bandages) to the whimsical one (containing palm trees or sea turtles).
With these socks, you won’t just look cute but also committed to your profession. This 20-30mmHg sock is the best for increasing blood circulation while providing light massage to reduce muscle fatigue.
Its cushioned bottom and soft fabric present you extraordinary comfort and support whereas the 3 different sizes available will provide you with an accurate fit. The best part, it doesn’t overheat- a frequent complaint with other compression socks.
Sockwell Circulator Compression Socks
Nurses usually spend most of their hours on their feet making them susceptible to spider and varicose veins, but the use of the right compression socks can help reduce or prevent such risk. With the use of just the right compression, the Sockwell circulatory socks prevent blood pooling in the legs and promote blood circulation.
These items help you overcome leg fatigue, relieve any existing pain, and swollen varicose veins. Featuring a light cushioned footbed, Sockwell offers plenty of comforts regardless of how long the shift is. The temperature and odor control system ensures your feet stay stink-free and comfortable whether it’s hot or cold.
Fun Patterned Compression Socks
With over 10 different patterned compression stockings to select from, these fun-looking compression socks ensure there’s increased blood flow and promotes better oxygen circulation for faster muscle recovery. It comes with bright and fun colors that not only allows to celebrate and experience uniqueness but also give you a lot of fun.
It features a 20-30 graduated compression good at relieving aching leg muscles or swelling on feet or ankles- improving the conditions of your legs. Perfect for daily wear because they are odor-free and antistatic, hence keeping you safe and comfortable alll day.
How to Use and Care for Compression Socks
To derive maximum benefits out of compression socks it is important you learn how to use and maintain them. Because by taking care of them you will not only ensure they last longer but also you will deprive a lot of health enjoy its use.
When you are selecting a pair of support socks for nurses make sure they are the right size, so it provides the right fit. Selecting tight or loss socks will negate the benefits the socks offer and result in inaccurate levels of compression.
To make an educated decision on the right socks some companies might provide you with some information to help you find the size of your feet and calves.
Do not wear uneven comparison items on your legs to avoid uneven distribution of comparison between your right and left leg. Only do this if prescribed by your local physician. If you mix and match comparison socks, you will negate the effects if the sock’s primary benefits.
When you are off from work, sleeping or relaxing, remove your compression socks because your feet and legs need to relax and there is no need for so much compression.
When washing the compression knee socks avoid harsh drying or wringing out the socks unless recommended by the manufacturer, as this might cause an alteration of the fabric’s size, elasticity, general lifespan among other features.
To prevent damage to your compression socks avoid wearing lotions or harsh oils as they can alter the fabric of your socks. Also, change your socks after 3-6 months or interchange them to reap maximum benefits.
Paradox Associated with wearing compression socks
Yes! There is a paradox associated with wearing compression socks. For example, you have purchased the socks to deal with the bothersome legs swelling, but the swelling is making it hard for you to put them on. What will you do?
Here are some tips to help you out:
- Wear dishwashing gloves to get a better grip.
- Roll the compression socks before you put them on. This way you can easily roll them up to your leg.
- Cornstarch your legs before wearing your socks.
- Apply some talcum powder.
They are many additional tips that you can find on the internet to give you an insight into what to do.
Frequently Asked Questions
Where can someone buy compression socks?
You can purchase compression socks at local sporting goods retailers, athletic footwear stores, one-stop retailers like Walmart, online eCommerce websites like Amazon and Zappos, and specialty stores.
It is vital to decide on which shopping store you want to shop with before buying a pair of compression socks because each shopping store has its own advantages and disadvantages to the buyer.
If you are someone who enjoys consulting before making a purchase or wants to pick and return the item easily, then it will be a good idea to shop at an athletic footwear store or specialty store because they have knowledgeable staff who can help you with your buying choices.
However, if you make up your choices by reading reviews, opinions, comparison lists of the bestseller, you might prefer shopping at eCommerce stores or websites.
Do you need a prescription to use buy and use compression sock?
It depends, in most cases you don’t need a prescription to buy and rock on a compression sock. Besides, there are many compression socks sold online, by retailers and outlets.
The only time you might require a prescription to use compression socks is when you have a medical condition. If that is the case then you have to speak to your local physician prior to buying the compression socks so they can recommend the best option to improve your particular condition.
When shouldn’t someone wear compression socks?
Nurses who are dealing with cardiovascular issues, have skin rashes, have poor blood circulation or any other medical condition easily affected by wearing compression garments of any kind should not use compression socks. They should seek advice from their doctors so they don’t put their bodies under pressure or change their blood flow.
How will I know if I require 15-30mmHg or 20-30mmHg?
Many people will reap a lot from the all-day graduated compression provided by the 15-20mmHg socks. However, 20-30mmHg graduated compression socks are medical grade and highly recommended by doctors.
I already own a tight pair of socks, doesn’t it provide the same perks as a compression garment?
Yes, your socks might be tight but this doesn’t mean that they provide you any health benefits. In fact, some tight socks can inhibit blood flow in your lower body. Unlike tight socks, compression socks feature gradient pressure technology. The graduated compression technology, ensure maximum comfort and effectiveness.
How Regularly Should I wear my compression stockings? Can I put them on as I sleep?
You can wear compression socks every day. You can sleep in your compression socks as long as you are a feeling comfortable. If you feel any discomfort form any kind of pain, stop sleeping in the socks instantly.
How should compression socks feel when worn?
When you wear compression socks, your legs should feel well supported. They usually feel slightly tight, but never painful. Trust me! They will make your legs feel so nice that you will never want to take them off.
Do I need to have a medical condition to enjoy compression stockings?
Many people don’t achieve maximum blood circulation in their legs which can lead to swealing, spider veins and varicose veins. Compression socks can help with these cases. Most support socks for nurses are designed for everyone.