Many people get so busy that they forget to take care of their own bodies in the best possible way. One easy way to change that is through the use of compression socks for varicose veins, swelling, athletic support and so much more. Compression socks offer support that allows you to combat troubled, tired, painful legs and feet with natural, therapeutic socks that typically don’t even require a prescription! For the best info on short compression socks, read on.
The concept of compression socks certainly isn’t new and may even back to the flourishing times of the Roman Empire! During this time, soldiers would tie fine cloth pieces around their legs so that they won’t cramp during long marches and hardened exercise routines. The fabrics that were used then were not necessarily elastic, and they mostly focused on the pressure of tying. Of course, tying the fabric cloth too tight could cause serious damage to the legs and feet. So while the execution wasn’t nearly as effective prior to the invention of stretchy materials, it was a good idea for the time and has been improved upon significantly.
Guide to Compression Socks
Before we get into details about compression sock lengths, we should take a look at what compression socks do and why people would wear them. Compression socks do exactly what the name indicates: they compress! They use strong, elasticated fibers that are knit into fabric to create a squeezing effect on the ankles and legs. When worn properly, compression socks can provide protection against certain conditions and non-invasive, therapeutic healing opportunities for other conditions.
The pressure placed on the legs and ankles by compression socks is known to reduce the negative effects of gravity on the legs by reducing the buildup of fluid in the ankles and feet. In addition, people who struggle with circulation problems (such as varicose veins or risk of blood clots from DVT) may be advised to wear compression socks to help give the circulatory system a boost.
Athletes may also use compression socks as it may help them get oxygen to their muscles more readily, might assist with preventing cramping or muscle soreness (as it prevents lactic acid from building up) or they may use them to promote speedy recovery and healing from injuries.
Compression Sock Design and Materials
With technology and science far beyond what the ancient Romans had, researchers have developed fabrics that are mixes of materials and are structured with better sewing techniques. Compression socks made from such fabrics guarantee you only the best experience with the stretch and comfort of material that is durable and provides the compression you need.
Benefits of Compression Socks
Compression socks are designed to help your feet and legs feel better. With unparalleled technology, these simple socks can provide relief from a variety of issues and conditions. Here are some of the best-noted benefits of compression socks:
- Reduce Pain. Whether your pain comes from varicose veins, hard workouts or standing on your feet all day, compression socks can take the pressure off of your system and provide relief for your legs and feet.
- Diminish Swelling. Their ability to fight against gravity means that compression socks offer a reduction in the fluids pooling at the ankles and feet.
- Prevent Blood Clots. If your doctor determines that you are at risk of developing blood clots in your legs from a condition called Deep Vein Thrombosis (DVT), wearing non-invasive compression socks is an excellent solution.
- Post Surgery Recovery. If you are preparing to have surgery, you may ask your doctor about adding compression socks into your shopping list. After surgery, you will need bed rest, and wearing compression socks at that time will help to regulate your blood flow. Inactivity might bring up the chances of DVT and blood clots but, with good compression, you can reduce that risk and also speed up the rate of recovery. This practice will, in turn, help in speeding your recovery.
- Prevent Varicose Veins. Compression socks help to reduce the tendency toward developing painful, unsightly varicose veins and spider veins because of the support they give to your circulatory system.
- Ankle and Foot Support. Apart from channeling your blood back into your heart, short compression socks may also prevent ankle fatigue during heavy exercises and running. They may support the Achilles heel and all the pressure points correctly, saving you from strain and stress that can be caused by missteps.
Compression Sock Lengths
Depending on what you are using them for, compression sock might be short (just above the ankle), medium (stopping below the knee), high (up over the knee and to the thigh) or they might be stockings that go all the way up to the top of the leg and end as pantyhose. If you’re using compression socks for a medical reason, your doctor or pharmacist should advise you as to which type of compression stockings or socks you might benefit from the most.
Short Compression Socks are often used by those who simply need a bit of extra support in their ankles and feet. This is usually the case for athletes who have swelling issues or who are trying to prevent a twist or sprain on weak ankles.
Medium length compression socks are the most commonly used and may be worn for a variety of reasons. Knee-high compression socks work well for those who need an extra boost of circulatory help while sitting idle (during travel or at a desk job), for those who work on their feet a lot and need protection from varicose veins or swelling (such as nurses or food servers.
Longer leg sleeves (thigh-high or pantyhose style) are often used by those who have varicose veins in their thighs. They may also be worn by athletes who want an extra boost, or by older people who are recovering from surgery.
Who Can Wear Short Compression Socks?
A wide range of people can wear short compression socks. Certainly, it’s ideal to check with your doctor or pharmacist to find out what type of compression socks might be best for you. Here is a small list of the primary beneficiaries and users of compression socks:
- Pregnant women: During the last few months of pregnancy, women can find it difficult to keep their feet from swelling significantly due to the various strains put on their bodies. Short compression socks can fight against gravity to keep the fluid from pooling up into the ankles and feet. Some pregnant women also like the added feature of knee-length compression socks as they can help to prevent varicose veins that can be common in pregnant women.
- Workers/People who have to stand up for more than 8 hours: People who have jobs that demand that they work for hours standing up may find compression socks to be the best thing under the sun. Nurses, food servers and other people have to run around with barely a little time to rest. Compression socks can help to reduce swelling and promote healthy circulation for people who don’t have time to put their feet up!
- Athletes and sportspeople: Being an athlete means that you will have to practice rigorously on a regular basis. Many athletes like to use short compression socks to keep their feet comfortable while avoiding swelling. Some very serious athletes like to use the entire leg sleeve that goes all the way up to the thigh in order to reduce the buildup of lactic acid and, thereby, minimize the amount of cramping and post-workout soreness. Some compression socks are also designed to absorb shock from feet pounding on the pavement.
- Travelers: If you are traveling to a new destination for vacation, you would certainly want to decrease the chances of medical issues. Compression socks are just like regular socks – lightweight and portable– so you can take them with you in your luggage wherever you go. But wearing them on the airplane pr on long road trips might help to promote healthier circulation and reduce the amount of fatigue, especially when flying.
Short Compression Socks–Some Slight Drawbacks
If you’re looking to wear very short compression socks that only cover the ankle, then you should know ahead of time that these cannot offer you quite the powerful benefits of compression socks that go up over the calves. This is because many of the conditions that compression socks work for are based on gravity and pushing fluids back up the leg. This works best when the compression sock moves up at least over the calf and almost to the knee.
In the case of compression socks, as with any product meant for medical intervention, it is important to check with your doctor to find out exactly what style, length, and pressure of compression sock will be best for your specific needs.
Our Best Picks for Compression Socks
ComproGear Compression Socks offers high-quality compression socks that will provide you with a myriad of benefits. With our 100% Satisfaction Guarantee and easy, online purchasing, you can’t go wrong. Check out these popular designs of knee-high length compression socks from ComproGear:
This one is a classic monochrome design with no patterns. The dark shade of blue is perfect to match with fashionable outfits such as skirts or trousers. When it comes to practicality, these socks are made out of a unique tested mix of fabric that contains 65% nylon and 35% elastane (spandex) for exceptional stretch. The pressure of this design ranges from 20 to 30 mmHg compression, which is the most commonly used level that doctors recommend. The fabric is easy to wash and the socks can be worn for an entire day.
Next in line in the monochrome section are the onyx black compression socks. Classic black is versatile and doesn’t show wear and usage as quickly as lighter colored socks might. Made from 65% nylon and 35% elastane, these compression socks offer gradient 20-30mmHg pressure that is durable and effective for a variety of needs.
You can’t go wrong with these adorable grey and white striped socks–a classic background of gray, with a splash of yellow to add some jazz. Aside from the exciting design, these socks offer a 100% satisfaction guarantee with a nylon-elastane fabric blend. No matter where you wear them, these cute compression socks will look and feel great. Available in sizes small to extra-large.
Last but not least is the savory blue chevron design. If you are a fan of cute patterns, you’ll love this unique one! These knee-highs offer a repetitive blue and brown pattern on a gray base. They’re so clever and stylish, no one will guess that these are compression socks! They come in 20- 30 mmHg compression, made from a nylon-elastane mix fabric that can balance comfort, practicality, and durability.
No matter where you choose to buy your compression socks, make sure you measure carefully to get the right size. It’s simplest to order from a company that offers you quick online purchasing with home delivery so that you can get your compression socks when you need them. And don’t forget to check that the company you buy from offers a 100% satisfaction guaranteed policy with a full refund. Because your feet and legs deserve the very best care from your compression socks.