These days, our lifestyles and daily routines require tons of exertion, both mentally and physically. In the process of handling work, our personal lives, and keeping our bodies fit and healthy, our energy gets drained.
Whether you’re waking up early in the morning, getting to bed late at night, or working out to keep yourself balanced, you’re always pushing yourself. It’s no surprise, then, that people frequently struggle with physical pain and even diseases.
If you need a boost, compression stockings can help. When it comes to boosting energy before, during, and after work hours, compression stockings have you covered. These socks come in many forms, but the most common one is compression knee-high hosieries. The pressure measurement of compression hosiery is in mmHg, and doctors can suggest a measurement after examining your problems.
That said, the safest and most frequently prescribed mmHg for men in knee-high compression socks is 20-30. This level is known for being firm and moderate, which makes it perfect for treating mild conditions without any side effects.
Types of Men’s 20-30 mmHg Knee-High Stockings
Men’s 20-30 knee-high compression socks have two great qualities that make them the most popular type among compression sock users.
- The mmHg compression is neither too low nor too high. This is why the 20-30 compression stockings are best for treating mild to severe leg pain, edema, and varicose veins.
- As a result of the first benefit, you can buy 20-30 mmHg compression stockings without a prescription. Anyone can use them without fear of side-effects!
While men’s compression hosiery contains a vast array of styles (such as knee-high socks, leggings, tights, and full-length stockings), 20-30 mmHg knee-high compression socks typically come in two forms.
As the name suggests, athletic compression socks are for men who are sporty and energetic. Constant physical stress saps a lot of energy, which makes these socks crucial. The main purpose of compression stockings is to boost energy by regulating blood flow, which may be disturbed due to some of the following reasons:
- Irregular sleep patterns.
- Strenuous workouts.
- Mental stress .
- Lack of nutrients.
- Mild/severe pain due to sudden changes in the body.
The above symptoms are commonly experienced by athletes or people involved in intense physical activity. Naturally, doctors suggests using 20-30 mmHg knee-high compression stockings when these issues arise. They’re great at smoothly improving blood flow to the heart without any negative effects.
20-30 mmHg knee-high compression socks are also the best remedy for edema, which can occur due to frequent running, weight-lifting, or walking for long hours.
Fine ribbed Socks
Ribbed socks are the second of the two forms of compression socks. They look best with formal clothing such as suits. The fine ribbed 20-30 mmHg compression socks are great for men who prefer wearing socks regularly.
Men usually prefer wearing knee-high socks to work or formal gatherings, and 20-30 mmHg knee high compression stockings are best for these settings. They are:
- Look classy
- Available in multiple elegant designs
- Feel the same as ordinary socks
Ribbed 20-30 compression stockings are also particularly excellent for men whose jobs require sitting or standing for long hours. Examples include:
- Someone with a desk job which involves sitting for at least 3-4 hours straight.
- Someone who is in charge of supervising a department, warehouse, or building, which requires them to be on their feet all day.
For those who must sit or stand for long hours, several common issues arise, such as the following:
- Mild/acute leg pain
Fortunately, wearing knee-high compression stockings with a firm pressure of 20-30 mmHg effectively treats these symptoms by keeping blood circulation normal.
With these 20-30 mmHG compression socks, the chances of swelling and leg pain are reduced. They’re also great for prevention of these symptoms before they even start.
The Importance of 20-30 mmHg Men’s Socks
Compression hosieries have one primary purpose: the regulation and improvement of blood circulation. Even if you don’t have a disease or condition that necessitates compression knee-high socks, they are still great for preventing such conditions.
Everyone should make a habit of wearing compression knee-highs even if they don’t suffer from leg pain or swelling, because these socks maintain normal blood flow in the body. This is especially true for those who live in places with consistently cold weather, as this climate lends itself to leg cramps and joint pain.
As you can see, wearing 20-30 mmHg knee-high compression socks will leave you feeling active and energetic while lessening lower body fatigue.
Of course, there are even more benefits to wearing 20-30 mmHg mens knee-high socks, such as the following:
- Compression socks for men boost leg energy after a long tiring day by improving blood circulation.
- Compression socks help men to maintain optimal positioning of arteries and veins that might otherwise tangle in the form of spider or varicose veins.
- 20-30 knee-highs control edema by normalizing blood flow to the heart, which ultimately alleviates swelling.
- 20-30 knee-highs prevent lightheadedness, which is the result of irregular blood circulation.
- Doctors prescribe 20-30 knee-high compression socks for the treatment of mild venous ulcers that would otherwise cause painful wounds due to dysfunctional venous valves.
- Compression socks help prevent and reduce leg pain related to exertion.
Things to Consider Before Buying Men’s Compression Stockings
There are many types of compression stockings, all of which are best suited to particular conditions. Compression hosieries have an mmHg compression ranging between 8 mmHg and 40 mmHg, but the 20-30 compression stockings are the ones moderate enough to use without medical supervision.
That said, there are several other things to consider besides mmHg compression level before buying knee-high compression socks for men.
- Ensure that you don’t have issues such as hypertension or diabetes, because the additional pressure of the socks might cause adverse reactions.
- Be sure to consult a doctor if your problem is a serious one, such as deep vein thrombosis or lymphedema.
- Once you’re all set with those two things, you can buy your 20-30 mmHg knee-high compression socks, knowing they are safe to use and deliver effective results.
- Select the right material for you. There are typically two types, lycra and and nylon. Nylon usually suits all skin types, while lycra is good for maintaining hygiene and preventing sweating.
- When choosing a size, make sure to buy compression stockings with a moderate calf size. Make sure it’s neither too wide nor too narrow, as the pressure depends on the tightness of the socks.
Last but not least, cost matters, so consider this factor before buying compression hosiery.
Is it Okay to Wear 20-30 mmHg Compression Socks 24/7?
No! Doctors do not encourage wearing compression socks 24 hours a day for multiple reasons, including the following:
- Our body is naturally designed to transfer blood from all parts to the heart. Although compression socks normalize irregular blood flow, continuous use causes veins and arteries to become accustomed to the constant extra pressure. This, of course, is harmful to the body’s natural mechanisms.
- Sleeping with 20-30 mmHg compression socks causes issues, because there is no exertion during sleep and blood flow is typically normal during this state due to less gravity.
20-30 knee-high compression socks are most beneficial while you’re awake, or when your body is becoming fatigued. As such, wearing them all the time is pointless and potentially dangerous. It’s also important to remove the socks before bathing.
How to Put on Men’s Compression Stockings
It’s easy to use and wear regular socks because, in addition to being easy to put on, doing so is something we learn as children. It’s like second nature.
Things might be a little less straightforward when it comes to wearing knee-high compression stockings, however, and there is a particular method to doing so.
- Do not roll compression stockings before putting them on as you might with regular socks. This might leave some air in the socks that would diminish the pressure they can provide.
- Lay the socks flat in front of you and put them on in their natural state.
- Do not fold the socks from the top after wearing as this might cause additional pressure that could cause a severe reaction.
- Remember that it’s okay to wear slippers, shoes, or ordinary socks over knee-high compression hosiery.
- As with regular socks, remove them before sleeping or taking a bath.
The Best Uses of Men’s 20-30 mmHg Compression Socks
You now know that 20-30 mmHg compression stockings are great for mild conditions. However, they’re also perfect for the treatment of less severe forms of certain serious issues, such as the following:
The clotting of blood in the lower leg or below the thigh is a condition called deep vein thrombosis (DVT). DVT is a complicated medical situation that requires the treatment of a physician. Still, it can be treated with 20-30 mmHg compression knee-highs if it’s in the early stages or not very severe.
20-30 mmHg socks are also a great form of compression hosiery for post-surgical conditions that lead to swelling and numbness in the feet or lower thighs.
Hormonal issues related to pregnancy or general imbalances cause edema, dizziness, and shortness of breath, which knee-high compression stockings of 20-30 mmHg help to alleviate.
Compression hosieries can also help combat certain genetic blood disorders, but only in mild cases.
Is 20-30 mmHg Compression Ever Harmful?
Knee-high compression hosieries have the following four levels of pressure:
- Light (8-15)
- Medium (15-20)
- Firm (20-30)
- Strong (30-40)
Light and medium mmHg compression stockings are suitable for the treatment of leg pain and mild swelling, whereas firm and strong ones are best for the treatment and prevention of conditions ranging from mild to severe.
Because the 20-30 mmHg compression stockings are highly effective and safe to use without a prescription, they are used more often than socks with other compression levels.
For these reasons, 20-30 mmHg knee high compression hosiery isn’t harmful. The pressure is mild enough to steer clear of adverse reactions.
If you happen to suffer from extreme skin sensitivity or dermatitis, however, then it is best to consult a doctor before using compression stockings.
Do Compression Socks Have Side-Effects?
Although there are no inherent side-effects associated with compression hosiery, the following scenarios can cause issues:
- Socks that are too tight and therefore cause more pressure than the body needs.
- Using compression socks while suffering from a skin infection. In this case, the infection should be treated before using the socks.
- Wearing socks that aren’t suitable for your skin type, which can cause skin irritation and allergies.
What is the Best mmHg Compression Level for Men’s Stockings?
20-30 mmHg men’s knee-high socks are best for men who experience leg pain, edema, varicose or spider veins, and numbness.
This level of pressure is firm and treats irregular blood circulation without harming the body’s natural flow.
Is it normal for my socks to leave marks?
Yes. The socks have elastic at the end to hold and form pressure on the legs for improved blood circulation, so it’s perfectly normal for them to leave marks.
However, if the marks do not fade within a short time or are followed by swelling, you might be experiencing peripheral edema.
Generally speaking, compression socks only leave these kinds of marks if they are too small for the width of the calf, so be sure that the mmHG stockings you buy fit properly.
Which mmHG compression stockings do I need?
MmHg compression stockings are for everyone and can treat mild to severe medical conditions. If you’re still unsure about which mmHg compression is right for your condition, however, it’s best to seek a physician’s opinion.
Keep in mind that whether you’re looking at light, medium, or firm pressures, all three mmHg compressions are safe to use without a prescription and have no inherent side effects.