Ladies know the best what it means to wear high heels all day long and then walking on swollen and aching feet. Women tend to be the main victim of swollen feet worldwide due to pregnancy, hormonal cycles, and uncomfortable footwear. But there are also many things you ladies can do in order to get away from all these unpleasant symptoms. Pressure socks are here to offer you light, beautiful and healthy feet while still being fashionable and cool.
Let’s talk Womens Compression Socks 20-30 mmHg …
What are the pressure socks?
Compression socks are a medical device that has been used for a very long time in certain medical conditions. In the past years, these amazing socks moved from the shelves of doctors to the shelves of common drug stores and online shops. They are basically a pair of normal socks or stockings but they are designed to help your feet stay well-drained and healthy.
They are made from a special elastic material that can give different degrees of pressure in order to counteract and prevent swollen feet. The material is hypo-allergenic, stretchy and breathable, is very comfortable and easy to wear. They come in all sorts of lengths, colors, and designs in order to suit your anatomical requirements and your sense of fashion.
Compression socks are very easy to wear and they are designed to suit all your needs in terms of comfort and pressure. The pressure degree for over-the-counter socks varies from 15 mmHg to 50 mmHg. The compression stockings that are over this pressure are usually used after surgeries and they are not for common use.
The most recommended pressure range for daily wear is 20-30 mmHg. Women’s 20-30 mmHg compression socks are perfect for daily wear and they will definitely give your better, healthier feet while avoiding broken vessels on your skin. But before we go in deeper with this discussion, let’s see why our feet get swollen in the first place.
Why do our feet get swollen?
Swollen and aching feet are some of the most common symptoms on the planet. We have all been there and we know the feeling of tension, discomfort and even pain that comes from swollen legs and feet. Our bodies have excellent mechanisms to avoid these symptoms but sometimes our busy lives or certain medical conditions stop these mechanisms from working.
Our legs and feet have amazing drainage mechanisms that keep them well-oxygenated and slim. The arteries get the blood from the heart down to the very end of our toes and the veins collect blood that is lacking oxygen from the extremities and take it back up to the heart and lungs in order to get oxygen. This part with venous blood coming up is the part when the mechanisms get broken. Obviously, gravity is not helping our veins very much with the blood flow so our bodies built a system of “dams” places inside the vessels in order to stop the blood from going back down.
These dams get broken in time or due to long hours of standing up. Jobs that require standing up for a very long time lead to venous deficiencies and swollen feet. Blood that stays for a long time in veins without being circulated can lead to blood clots that are a real danger to our health. Chronic stagnation of blood leads to the movements of liquid, mainly water and some proteins, from our blood vessels in the tissue. And this is why your feet feel like bricks at the end of a long day standing up.
Also, long hours of standing up without moving a lot mean that your “muscle pump” is not properly working. This pump is formed from all the muscles in the legs that push the blood up when you are walking or running. The simple act of running or walking is one of the best ways to keep your feet healthy but our busy lives often don’t allow us to take a long walk at the end of the day.`
Another case in which our feet get swollen is when the volume of the abdomen is large and is compressing the veins. This happens in the case of obese people or pregnancy. Women know those swollen feet and the almost permanent wear of flip-flops in the last semester of pregnancy. This happens because the vessels struggle to pump the blood up to the heart but the weight of the abdomen is preventing it from properly happening. This leads in time to feet that are permanently swollen and they are often accompanied by pain and discomfort.
Women also experience swollen feet during the hot summer days. This happens because our vessels get dilated in the heat and draining them is quite difficult after some hours in the crazy summer heat. Wearing socks during summer may seem like one of the craziest ideas ever but we are going to discuss why and how compression stockings can do miracles for your feet and overall comfort.
How can compression socks help me?
As we discussed before, compression socks are some of the best medical devices you can use to prevent swollen feet. They are designed to keep the pressure in your feet, ankles, calves and even thighs constant and they follow the natural anatomy and physiology of your feet. They have been used in the medical field for a very long time and it is a very good thing that now they are open for use to the large public.
We discussed earlier that swollen feet are caused by the lack of drainage. This problem occurs when we stand up for too long, when there are certain anatomical problems to our feet, during excessive heat or when there are obstacles that prevent our feet from being properly drained.
Compression stockings have the main role to balance the pressure and drainage in your feet. In terms of pressure, the 20-30 mmHg pressure range is perfect for daily wear and they will not cause any adverse reaction when used properly. They will put all the needed pressure on your feet so that blood is pushed back to the heart to receive oxygen and they will not get swollen.
What types of socks are out there?
The compression stockings market has developed a lot and there are so many types of them that it is often hard to choose. In terms of length, there are socks that are knee-high and some that cover your whole leg. The best way to choose the best for you is based on the places that most often get swollen. Generally, women’s compression stockings are knee-high and they do a great job. The ones that cover your whole leg are usually used in certain medical conditions that lead to the swelling of the whole leg.
Women’s compression socks also come with an open or closed tip. This detail is mainly aesthetic but there are also some people that find open toes more comfortable for long-wear. But if you are a beginner in terms of compression socks, closed-toe ones are probably the best for you.
We have discussed the pressure range earlier and 20-30 mmHg is the ultimate range for daily use. Pressure lower than this will usually not prevent swelling and a pressure higher than this can prove difficult to wear every day. The key to using these medical devices is to wear them constantly because we are constantly putting our feet to stress.
Women’s compression socks usually have gradual compression. This means that the pressure on your feet is divided into certain pressure degrees into your feet, ankles, and calves following the natural pressure. This way these socks will become like a second skin.
Ok, they are amazing for our feet. Great! But are they also nice to wear? This is one of the main points that usually put women off when thinking about compression socks. Yes, in the past these medical devices looked bad, very bad. They usually had one-two colors and they were associated with hospitals and surgeries. But now, the world of fashion and comfort of your feet meet in the perfect dance of design, fashion, and comfort.
What styles of compression socks are out there?
From plain white, plain black, stripes, polka dots, cats and many others, compression stockings have something to offer to anybody. The companies design them to suit all personal styles and to be easy to wear during work, a night out, hiking or even home.
Plain ones can come in so many colors that you will be tempted to get all of them to match your outfits. They are very easy to wear and they are suitable for many occasions. They can be worn with sneakers, boots, high-heeled shoes and so on. OnyxBlack socks from ComproGear are some of the classic designs that are suitable for everyone, no matter the style, age or profession. They are very discrete while giving you all the support you need.
Pattern women’s compression socks are definitely the style to choose if you like being outgoing. Many medical professionals like to upgrade the usually boring medical scrub with a pair of striped and colored socks. You will feel very comfortable while still expressing your personal style. Sunset Stripes Compression socks are a great example of funky and fashionable socks that are suitable for sports, home wear or even paired with high-heels. This design is great for women that love colorful patterns and style truly unique outfits.
There are countless styles out there and, in our opinion, you should choose the style that suits you the best. All of them have the same quality in terms of compression, material, and comfort so you can choose the style dear to your heart without compromising. Mountain Blue Compression socks from ComproGear don’t even look like regular pressure socks thanks to the rich color and cute details. This pair will give you the feminine touch that will complement any dress or outfit of your choice.
How to choose the best ones for me?
The size of compression socks is a bit more difficult to determine in comparison with regular socks. Besides your shoe size, you should also measure the thickness of your ankle, calf and maybe thigh (for the compression stockings that go over your knee). All these measurements are important to determine your exact size. A good sock fit is essential to get all the comfort and benefits of this amazing medical device.
In terms of the material itself, there are socks that have the same thickness all over the material and some that have an extra thickness on the tip of your shoes and on your heel. The plain ones are great for day-to-day wear and the ones that have extra support can be worn during hiking, sports or if you are the type of person that likes some extra support.
We have previously discussed the different lengths of women’s 20-30 mmHg compression socks and you should choose based on your own swelling pattern and anatomical needs.
How should I wear compression socks?
Women’s 20-30 mmHg compression stockings are quite easy to put on and wear. If you are new to this world of light and healthy feet, you may found these socks quite hard to put on in the beginning. This is not an issue and all. You have to keep in mind that these socks have the role to be tight and put pressure on your feet. So it is only natural that they are quite difficult to put on. But don’t worry, in a very short time, you will become a pro in putting on compression socks. There are also some special devices that can help you put on the socks in case you can’t bend down to your feet. They are very easy to use and they will surely be very helpful.
But you should also keep in mind that if you start to experience feeling like numbness, tingles, and pain in your feet, it may mean that you didn’t get the right size. If the socks start to feel uncomfortable and to cause pain, it is better to take them off and recalculate your size. Also, if your skin starts to itch or burn, you may have an intolerance or allergy to the material. This is a very rare case but you should definitely keep it in mind.
Women’s compression socks can be worn all day long without a problem. At the end of the day, just take them off and wash them. This is a key element in keeping your feet healthy and enjoying the benefits of these socks. It is a good idea to buy 2 pairs if you are wearing them every day. This way you will always have a fresh pair to wear while the other is drying.
Compression stockings are a great way to stop your feet from becoming marshmallows at the end of the day and they are also very easy to wear. Fashion-wise, you have a vast selection at your fingertips and having light and healthy feet doesn’t mean that you have to cut off your sense of fashion. Colored, plain or funky, pressure socks will definitely become your best friends at work, at shopping, during holidays or even at home. Don’t neglect your feet and give them the most fashionable treatment that they deserve.
This page last updated January 7, 2022