People wear compression socks for comfort, help prevent serious medical conditions and do better in sports. You can get these socks online in a compression store while comfortably seated at home. These stores give out all the information you require to get the best compression stocking. But before you can go ahead and purchase your support hosiery, you need to understand what compression stockings are, the different types of compression socks and the factors which will influence the choice of compression stockings you purchase.
Compression socks help improve blood circulation. They can help reduce pain and swelling in your legs and also lower the chances of developing DVT (deep vein thrombosis), which is a kind of blood clot, and other blood flow problems. These socks come in different sizes, strengths so you need to check out with your health provider to know the best option will be best for you.
What are compression socks
Compression hosiery is made to snugly fit and stretch to gently squeeze your feet and calves. Compression stockings will provide pressure on your legs. If you choose to get a graduated compression stocking, then the pressure is greatest at the ankle and will get looser as you move up your leg. On the other hand uniform compression, socks will give even compression pressure throughout the whole length of the socks. You will also find compression sleeves which are just the tube part of the socks without the foot and they are wonderful for upper limb injuries.
These socks can be bought over the counter, but why use all the energy when you can browse through online compression stores and have them delivered to your door.
Who uses compression hosiery?
The science behind compression stocking allows for more pressure to be applied at the ankles and the pressure reduces as you move up the legs. These socks are used as preventative measures for medical conditions and also help bring comfort to your feet. Medical grade compression socks are used by:
- People who are at risk of developing blood circulation problems, like DVT, varicose veins or diabetes.
- People who have just had surgery.
- People whose jobs entail standing for long periods.
- Pregnant women.
- Those who can’t leave their bed or have a hard time moving their legs.
- Travelers who spend long stretches of time on planes, buses and trains.
What do compression stockings do?
Support hosiery put on pressure on your legs and assist in blood circulation. The arteries which take oxygen-rich blood to your muscles to relax so that the blood can flow freely. The veins get a boost pushing the blood back to your heart through the compression provided by the socks.
These socks will also keep your legs from getting achy or tired. They ease swelling in the feet and ankles as well as prevent varicose veins. Because blood keeps moving, it is hard for it to pool in your veins and form a clot. One danger of the blood clots is that when one gets free, it can travel with blood and get stuck somewhere dangerous like your lungs. Blood clots also make it impossible for the blood to flow around them which can result in swelling, discolored skin and other problems.
Athletes use them in their legs with the theory that during the activity, better blood flow will assist in getting the oxygenated blood to the muscles and thus prevent tissue damage. And afterwards, the blood and lymph circulation will assist in quicker muscle recovery. This means that the athlete will not have cramps as much. Although studies indicate that the gear has little effect on athletic performance, some users swear by it, stating that it gives them the edge and advantage over others.
Types of socks available in a compression store
Compression stockings are available in different lengths and cover different parts of your body. If you are using a compression hose for DVT, then the stocking will go to just below the knee but you can also get thigh high and tights.
These socks also have different pressure levels which are measured in mmHg. mmHg is the unit used to measure the pressure applied to your foot. You will also notice that there are two numbers which denote the compression level of the socks. For example, 20-30 mmHg compression socks indicate that the pressure cannot fall below 20 mmHg or be higher than 30 mmHg.
Mild compression socks with low compression strengths are usually enough for comfort but you need higher compression pressure with a firm fit to prevent DVT.
TED (Thrombo-embolic deterrent) socks have been designed for patients who have undergone surgery and need to stay in bed. If you are capable of standing and moving around, then graduated stockings are better.
Graduated compression socks, the compression level is strongest at the ankle and the pressure gradually decreases towards the top. They are designed to meet certain strength and length for mobility. They generally require professional fitting. Socks which end below the knee helps limit peripheral oedema or leg swelling as a result of fluid buildup.
There are variants which extend to the thigh or waist to reduce pooling of blood in legs thus preventing orthostatic hypotension. Some compression socks suppliers offer personal preferences such as open or closed-toe and color.
Another type of support hosier is the non-medical support hose which does not need any prescription and can be bought from an online compression store. These socks include flight stockings which provide relief for aching legs.
How to wear compression socks
It takes a little practice to put on compression socks for the first time. For a smooth experience, smooth out the stocking and hold the toe area of the socks. Now roll the tube down to the toe and put on your feet. You will then proceed to unroll the tube up your leg. If you are having a difficult time putting on the compression stocking, you can use lotion to ease the task.
When using compression hosiery, make sure that you wear the compression stocking right before any activity in the morning. This is when the legs are not swollen and putting on compression stockings is easy. If you have already gotten out of bed and ran errands, then you can try lifting your legs in the air until the swelling subsides.
Compression socks offer a wide range of benefits and depending on your need. You can get these socks in your local pharmacy or online compression store while comfortably seated at home. These online retailers will provide a measurement chat which will help you get the right compression socks fitting your need. If you are seeking medical strength compression hosiery, then you will need a doctors prescription.