Men’s Compression socks have increased a great deal in popularity over the years! These specially-made, stretchy, snug-fitting socks will squeeze your legs gently as they provide support for your body. Medical professionals often recommend them for those who spend a lot of time on their feet and need protection from varicose veins, as well as for those who spend a lot of time sitting and need help with circulation.
Compression socks are especially popular among athletes and people involved in endurance exercises like running or triathlons. For these athletes, compression socks will improve their performance and reduce recovery time. Compression socks are elastic stockings that work great in reducing and preventing occupational edema of the lower limbs.
Compression Socks for Men
Compression socks used to have a reputation of being used only by elderly people. But that’s not the case now! More people from all walks of life now use men’s compression socks for foot, ankle and leg support. Professors, runners, nurses, pilots, athletes, students and various other types of people now wear them. Compression socks for men can be used by guys of any age and status!
Graduated compression socks for men are often prescribed by doctors because they offer many benefits for conditions such as varicose veins, circulation problems, blood clot prevention and edema problems (swelling). Graduated compression socks are meant to force the blood and other fluids back up to the body, which means they have the strongest amount of compression around the ankles and it lessens gradually as it moves up the calf. The indication for compression strength, which is mmHg (millimeters of mercury), is derived from the amount of atmospheric pressure needed for supporting a millimeter of mercury.
Benefits of Compression Socks for Men
Compression socks are becoming an increasingly popular item with men. They come in so many styles, colors, compression levels, and sometimes with special attributes. Many benefits can be derived from wearing men’s compression socks.
Here are some of the benefits of wearing compression socks for men:
- They improve circulation in the legs
- They support the veins
- They help to prevent venous ulcers
- They boost lymphatic drainage
- They reduce or completely diminish swelling of the legs
- They ensure that blood does not pool in the leg veins
- They reverse venous hypertension
- They make sure deep vein thrombosis (DVT) does not develop in your legs
- They help to reduce the effects of orthostatic hypotension, such as unsteadiness or lightheadedness when standing.
- They reduce pain caused by varicose veins
- They minimize the production of lactic acid during workouts, effectively reducing cramps and soreness
- They promote oxygen in the bloodstream for better athletic performance
Types of Compression Socks for Men
Compression socks come in different styles such as short, calf-length and thigh length. They also have different pressure levels. While compression socks should be snug, if they are tight enough to cause pain then they shouldn’t be worn. Lower numbers of pressure (8mmHg-15mmHg) are meant to keep the wearer comfortable, while higher numbers (20mmHg-30mmHg) provide more pressure. The lower levels of pressure can be purchased over the counter in a pharmacy or online while the higher numbers of pressure levels must be prescribed by a doctor.
Take a look at the three primary types of compression socks for men:
Graduated or Medical Compression Socks
Graduated compression socks are meant for ambulatory patients–that is, people who are able to walk around on their own. These socks are manufactured with specifications from both medical and technical personnel. Most of these specifications have to do with length and strength. They are made to be very durable and consistent so that they provide precise pressure at the ankle and then lesser pressure as the sock moves up the leg. Medical compression socks are often used in the treatment of serious venous disease as well as edema. Most of the compression is channeled at the ankle, and then decreases as it goes upwards.
Knee-length graduated compression socks help to stop the progression of peripheral edema, or swelling of the lower leg as a result of fluid buildup. Meanwhile, thigh-high or waist-high graduated compression socks help to stop orthostatic hypotension and reduce blood pooling in the legs. Higher pressures of socks will, of course, require the recommendation of a doctor prior to use.
Usually, medical grade compression socks require a prescription, which your insurance can easily cover. They come in various sizes and the size you need will be based on the measurements of your legs and ankles. Some manufacturers of graduated compression socks add some features like open-toe, closed-toe, as well as different colors and styles.
Anti-embolism socks, also known as thrombo-embolic deterrent (TED) hose are meant to meet the needs of bedridden patients. Although these socks also offer graduated compression, they differ in both compression levels and indications. They are often used after surgery, when the patient needs to remain in bed for some time. Patients who are at risk of having deep vein thrombosis (DVT) also make use of anti-embolism socks, as well as pregnant women who are assigned to bed rest.
Nonmedical Support Hosiery
Nonmedical support hosiery offers a uniform compression that is not graduated. The compression this hosiery exerts is normally less than that of graduated compression socks. Some examples of nonmedical support hosiery include elastic support stockings and flight socks. Their main aim is to provide relief for legs that are heavy, tired, or aching. Unlike graduated compression socks, these socks do not meet any of the strict medical or technical specifications. You can buy them over the counter without having a prescription.
How Do Compression Socks for Men Work?
Before you make use of graduated compression socks for men, it is important to know how they work. In order to work effectively, the socks must be worn from early in the morning until you go to bed at night. This prevents gravity from doing its damage throughout the day.
Compression socks work by putting most of the pressure on the ankle, while the compression level will reduce slowly as the socks move up the leg. The essence of the pressure gradient is to ensure that blood flows freely towards the heart, and not downwards towards the foot or into superficial veins. When the graduated compression applied is adequate, there will be a reduction in the diameter of major veins. This, in turn, will increase the volume and velocity of blood flow.
Some of the benefits of graduation compression is to reverse venous hypertension, enhance venous return, supplement skeletal-muscle pump, as well as improve lymphatic drainage. Additionally, graduation compression initiates complex biochemical and physiologic effects that involve arterial, venous, and lymphatic systems.
Reasons You Should Use Compression Socks for Men
The number of reasons you should be using compression socks is many! People wear them for comfort, for better performance in sports, and for the prevention of critical medical conditions and for various other reasons. Although their major work is to improve blood flow, they also help to reduce pain and swelling in the legs.
If you can relate to any of the situations below, you should consider using compression socks:
You Exercise Regularly
For athletes and people who exercise, wearing compression socks can help to reduce soreness and enhance post-exercise recovery. Compression therapy has been shown to minimize the production of lactic acid in the body during workouts, which means you’ll have less pain and soreness the following day. Hence, it is advisable to wear compression socks before you begin your exercise so as to reduce muscle soreness in your legs.
You Have Certain Medical Conditions
Compression socks are recommended by medical professionals to help with certain conditions such as blood clots, lymphedema, vein disease, sleep apnea, diabetes, poor circulation, injuries, swelling, blood clot prevention and varicose veins.
You Sit for Long Hours at a Time
You probably already know that prolonged sitting can result in leg fatigue and blood pooling in the lower legs. If you job requires prolong sitting, you should get a good pair of compression socks. For pilots, avid travelers, desk jockeys and other people who sit without the opportunity to get up very often, compression socks are a must-have!
You Spend Many Hours on Your Feet
Standing in one position for too long can reduce the flow of blood and cause problems with the veins in your legs, induce swelling and even cause varicose veins. If you have to stand for long periods of time, you should consider having a pair of compression socks to increase your energy and reduce fatigue. Nurses, doctors, retail workers, food servers and other people who stand for many hours at a time should consider the use of compression socks for men (and women!).
You Travel Often
When embarking on a long trip, you will often be required to sit for long hours, and this can result in pooling of blood or fluid in your legs. While flying, prolong sitting could even potentially cause deep vein thrombosis, which is a dangerous (even life-threatening!) disease. Using compression therapy makes your legs will feel fresh when you get to your destination.
Grades for Compression Socks
The classification of graduated compression socks for men is done according to the level of sub-bandage compression pressure that is applied by the socks around the ankle. The manufacturer of the compression socks for men bases the pressure on laboratory measurements. It is important to note that there is no standard of measurement for compression socks used worldwide, and this tends to cause confusion.
Generally, however, the total pressure of the compression socks for men is affected by some factors. These factors include:
- the elasticity of the socks material
- the stiffness of the socks material
- the size of the wearer’s legs
- the shape of the wearer’s legs
- the movements of the wearer
- the activities the wearer engages in while wearing the socks
Here is a general grading used for the strength of compression:
- Low compression – Pressure < 20 mmHg or Class 1
- Medium compression – Pressure of 20 – 30 mmHg or Class 2
- High compression – Pressure > 30 mmHg or Class 3 and above
How to Make Use of Compression Socks for Men
If you have a medical condition that requires you to wear compression socks, then you should wear them according to your doctor’s direction. When you understand the purpose of compression socks, you will be able to use them correctly to meet your needs.
Firstly, make sure you put them on first thing in the morning before you start walking around. If you put them on when you have already started walking around, blood and fluids may start collecting in your lower legs.
Also, make sure you wear your compression socks all day, until bedtime. You can remove them, wash them, and leave them to dry overnight. It is advisable to have more than one pair so that you can have a pair to wear if one is not yet dry!
When putting on your compression socks, do not fold them, roll them up, or make a cuff on top as you could be cutting off circulation which could cause other problems.
Considerations When Buying Compression Socks for Men
Before you go to the store in search of the best compression socks, there are some basic things you should consider. Instead of just buying any pair of socks that appeals to you, you should look out for certain factors.
Here are some of the basic things you should look for in your compression socks:
You do not want to buy a pair of men’s compressions socks that are too tight, because if you can get to wear them, you will not be able to move around freely in them. Inasmuch as compression socks should be snug and supportive, they should not be too tight. Some manufacturers design their socks to have some padding in the feet, which is great for runners.
Another aspect of comfort to look for is the material the compression socks are made of. In order to prevent blisters and chafing, you should choose socks that are made of moisture-wicking material. This is also great when you need to avoid odor when you have to wear your socks for long.
To enjoy optimum performance, your compression socks should offer the perfect amount of support so that you will reach your goals. There are different compression socks to serve different purposes. If you are exercising, you should get a pair that helps to prevent injury and reduce fatigue. You could also try and get a pair for additional support, faster recovery, or on long flights.
Consider your specific needs and pain points when choosing compression socks so you get a pair that meets your specific need.
Compression socks for men come in different price ranges and offer different value for your money. You may want to consider how often you intend to be wearing your socks and the purpose for which you will need them. If you care a lot about style, you could go for socks with fancy patterns, colors, and designs. It is important that you go for quality and not just budget. A very good quality pair of compression socks will not lose its compression after a few washes.
When you buy your compression socks online, it’s easy as well as affordable! You can have them delivered right to your door and, depending on the company, they will come at no risk to you. The best quality compression socks will offer a 100% money satisfaction guarantee, like the one offered by Comprogear!
Men’s compression socks offer a lot of benefits for foot, ankle and leg support. Whether you need it to help with a medical condition or you want to be a better athlete, the major benefit you will enjoy is improved circulation. As compression socks for men are often safe, there may be some adverse effects or complications, such as skin necrosis and allergic reactions. Hence, when using graduated compression socks, make sure they are properly measured and fitted. To improve compliance, healthcare providers should address the concerns of their patients, provide satisfactory information and reassurance, and help change the stocking material or lower the degree of compression.