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ComproGear Compression Socks – (100% Best Quality, Style, Fit)

Compression Socks
ComproGear Compression Socks provide relief

You can buy ComproGear Compression Socks at Amazon

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How They Work

ComproGear Compression Socks work by providing graduated compression to the parts of your leg that need it the most. Because they are tighter at the knee, ankle and foot, and looser around the calf, these socks are designed to provide relief from swelling and pain.

Benefits of Wearing ComproGear Compression Socks

Medical-grade socks
Medical-grade compression socks
  • Enhanced performance through improved blood circulation
  • Quicker recovery
  • Less fatigue
  • Decreased muscle soreness


The best part is that anyone can reap the benefits of compression socks!

You can buy ComproGear Compression Socks at Amazon

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How Can ComproGear Compression Socks Help Seniors?

While each of us should actively be aware of our health and lifestyle choices, seniors should be particularly proactive when making efforts to live comfortably. For certain seniors struggling with chronic pain and circulation problems, ComproGear Compression Socks can help considerably.

Benefits of Comprogear socks for seniors
Benefits of compression socks for seniors

Reduces Pain

Chronic pain in joints and muscles comes with age whether we want it to or not. This pain can reduce mobility and independence along with it.

However, compression socks help lessen the swelling that usually occurs with chronic pain. This significantly reduces aches, soreness, and other discomforts in your legs. Sometimes it may even give back your movability entirely.

Image result for wearing comfortable compression socks"
Reduced pain for seniors

Reduces the Risk of Blood Clots

Blood clots can be life-threatening. You should always do what you can to mitigate the risk. Unfortunately, the risk of having blood clots is something that increases as you age.

Luckily, Compression Stockings help improve circulation in your body and reduce the overall risk of having blood clots. By applying gentle pressure on your feet and calves and helping to push blood faster around your body, compression socks ultimately make it harder for blood clots to form.

Wearing compression Socks prevents blood clots
Wearing compression socks prevents blood clots

Helps With Surgery Recovery

Apart from wearing compression socks for chronic pain, they can also be worn for recovery after surgery. To use them effectively, you will need to follow your doctor’s recommendations.

Reduced pain for seniors
Wearing compression socks post-surgery

Gets Rid of Varicose Veins

No one likes the gnarled, twisted dark-purple bumps along their legs. These damaged valves, or varicose veins, look this way because they allow blood to backflow through the vein.

Thankfully, there’s a way to counteract those pesky, enlarged veins, and it’s with— you guessed it— compression socks!

Compression socks place pressure on these veins to shift them back into proper alignment, helping us to say goodbye to the ugly, bumpy varicose veins.

Image result for varicose veins"
Goodbye varicose veins

Safe to Use

Using compression socks is one of the safest methods for treating problems in your lower extremities. You don’t need a prescription, there are no negative side effects to wearing them, they don’t need to be ingested, and you can even wear them safely all day long.

Image result for safe compression socks"
Safe to wear throughout the day

Growing older doesn’t mean you have to give up on living a full and comfortable life, even when it becomes increasingly difficult to do the things you used to love doing when you were younger. We understand that when you have pain in your legs and feet, it might be difficult to walk or even stand. But ComproGear Socks can help. These compression socks can make it easier for you to go about your life without pain. Go back to socializing, exercising, and living more freely. Renew your independence!

Renewed independence
Renewed independence

Running and Athletics

In one study, Florian Azad Engel and colleagues came to the following conclusion:

Our present findings suggest that by wearing compression clothing, runners may improve variables related to endurance performance (i.e., time to exhaustion) slightly, due to improvements in running economy, biomechanical variables, perception, and muscle temperature. They should also benefit from reduced muscle pain, damage, and inflammation.

You can buy ComproGear Compression Socks at Amazon

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How Do ComproGear Compression Socks Help Children?

Comprogear socks for children
Compression socks for children

ComproGear Socks have many benefits to offer, and children are not left out!

  • Cool to Wear. ComproGear Socks come in many shapes, styles, and colors. Kids love wearing them.
  • Wear Anywhere. They can be worn on any occasion, from formal to casual. They’re affordable and easily accessible.
  • They Quicken Recovery. ComproGear Socks offer faster recovery time for sports enhancement.
  • Comfortable & High Quality. They are smooth, soft, breathable, washable, durable, and lightweight. They don’t have uncomfortable seams. The material will not stretch over time or lose its shape.
Super cool socks for kids
Kids’ compression socks are stylish

ComproGear Socks for kids are therapeutic, although they don’t look that way. They are designed in a number of styles and colors that make them fun to wear.

Comfortable for kids
Comfortable for kids

Even though the socks are designed to gently squeeze kids’ legs to help with circulation, most children don’t even notice they are wearing them.

Protects kids from injury
Protects kids from injury

More importantly, ComproGear Compression Stockings provide necessary support in all the areas your children will need them the most. Considering how rough and carefree children can be, these socks will offer some much-needed protection from injuries.

Kids compression Stockings for sports
Kids compression socks for sports

These socks are effective and have many benefits beyond sports. They can be worn all day long and for many activities.

How to Put on Your Compression Socks

Since compression socks are snug around the legs, putting them on can be quite difficult.

Here are some steps to take when wearing your compression socks:

Wear compression Gear first thing in the morning
Wear compression socks first thing in the morning
  1. Wear Your ComproGear Socks First Thing in the Morning: When you first wake up, your feet are not likely to be swollen yet and this will make it easier for you to put on your compression stockings. Keep your legs in their horizontal position or even a little bit elevated when putting on your compression socks. You can rest your feet on a pillow to help with elevation.
  2. Sprinkle Some Talcum Powder or Cornstarch Over Your Legs: Moist legs make it harder to put on compression socks.  After cleaning your legs, dry them, then sprinkle some talcum powder or cornstarch over your calves and feet. This will help to absorb excess moisture on your legs and make it easier for you to pull up the socks.
  3. Bundle Up the Sock: To put on compression gear easily, turn its top inside out. Then make sure the toe is on the right side out.
  4. Slide Your Toes into the Compression Socks: Carefully put your toes into the far end of your socks. Make sure the toes of the socks are evenly aligned with your toes.
  5. Pull the Sock Over Your Heel: With your toe holding the sock’s bottom in place, pull the sock from the bottom over your heel. Now your foot should be in the sock.
  6. Slide the Sock Over Your Leg: With your palms, slowly draw the sock up over your calf. When you do this, the top part that is inside-out will roll upward and become the right-side out. Try not to pull the sock from its top to get it over your leg. This makes it harder for the sock to pull up fully and puts a lot of strain on one area of the sock.
  7. Adjust the Sock While Drawing it Upward: As you pull the sock upward over your calf, keep it straight and very smooth. If you notice wrinkles on your sock, smooth them out as you go. Knee-length ComproGear Socks should come up to the point that is below your knee by 2 finger widths. If you are using thigh-length socks, keep pulling until it reaches the top of your thigh.
  8. Repeat the Same Procedure for the Other Leg. If compression stockings were prescribed for both legs, follow the same process on your other leg. The socks should come up to the same point on both of your legs.

Extra Tips

Sit on a chair or on the edge of the bed.

Putting on your compression gear can be quite tasking, and is made more difficult if you cannot effortlessly reach your feet. To make this easier, you should sit on a chair or on the edge of the bed so that you can easily bend down and reach your feet.

Use rubber or latex gloves
Put on socks using rubber or latex gloves

Use rubber or latex gloves.

Having a firm grip on the compression socks to pull them upward can be quite difficult. Sometimes wearing rubber or latex gloves make it easier to clasp onto the socks. Both dishwashing gloves or medical latex gloves can work equally well.

Make use of sock aids.

If you find it hard to bend over or reach your feet when attempting to put on your compression socks, you should consider getting a sock aid. A sock aid is a device that has frames shaped in the form of a foot. Usually, you put the sock over the sock aid first, which allows you to easily slide your foot in. After making sure the sock is well placed on your foot, you then take off the aid.

Keep your feet elevated.

If your feet are swollen and making it hard for you to wear your ComproGear Socks, try to elevate them above your heart for about 10 minutes. You can do this by lying on your bed and placing your feet on a pillow to rest.

Remember to always wear your compression socks as instructed by your healthcare provider. If you’re wearing them to help improve your blood flow, you may have to wear them all day, every day. In most cases, you may only take them off when you are going to bed. If you do not wear them every day as recommended, it can make the process of putting them on more difficult.

How to Take Off Your ComproGear Socks

It is one thing to put on your ComproGear Compression Socks, and it is another thing to take them off.

The following steps will help make removing your ComproGear socks easier:

Remove Stockings at night
Remove compression socks at night
  1. Take Your Compression Gear Off Only at Night: Right before you go to bed, take off your stockings. That way you only have to take them off once a day.
  2. Pull Down the Sock From Its Top: Use both hands to pull the sock down gently from the top. This will help to pull down the sock over your calf until it is inside out. Then you can go ahead and take the sock off of your foot.
  3. Remove the Socks with a Medical Dressing Stick: If removing your compression stockings with your hands turns out to be too difficult for you, you can get a medical dressing stick. These sticks are great for people who cannot reach their feet easily or for those who find it hard to get the socks past their ankles and/or feet. This dressing stick grips the sock for you and pushes it downwards off your foot. It does require some arm strength, so some people may still find it hard to remove their sock, even when using this tool.
  4. Wash Your Compression Stockings After Each Use: After using your compression socks, hand wash them in warm water with laundry soap. Roll them in a towel to wring out the excess water, then hang them up so they can dry properly. It is important to have more than one pair of stockings so you can have another pair ready if the other isn’t yet clean and dry.
Compression Stockings need to be washed
Compression socks need to be washed

You can buy ComproGear Compression Socks at Amazon

or

Compression Sock Aids

Putting on compression gear can be a headache sometimes, but they’re still very important to wear. To ease this difficulty, you can try compression sock aids. There are two types of aids: Fabric and Rigid.

Fabric Compression Sock Aids:

This aid is made with a slipper-like fabric. It is designed to help when wearing slide open-toe style socks over your feet and legs. Usually, they are more flexible and easier to load than their associate sock aid. You will still have to bend over to reach your foot when using this aid.

Rigid Compression Sock Aids:

Fabric compression aid
Rigid compression sock aid

This aid is made using a plastic semi-circular tube and two ribbons or handles attached on either side.

Sometimes there’s a plastic-coated frame that stands on the floor for you.

The handles make it easier for you to put on the stockings if you cannot bend and reach your feet comfortably.

Some of the popular styles of compression sock aids include Dorking, Brevetti, Batty, and Etac.

Remember…

Compression Socks benefit every age from kids to seniors.

It is important to know the best way to put them on and how to remove them safely and effectively.

Sometimes using sock or stocking aids helps ease the donning and removing processes.

Check out ComproGear Compression Stockings for 100% Best Quality, Style, and Fit!

You can buy ComproGear Compression Socks at Amazon

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How Long To Wear Compression Socks After Running?

ComproGear: Onyx Black Compression Socks (20-30 mmHG)

Compression clothing come in various shapes and forms, from compression jerseys and sleeves to compression lower back wraps and socks, but they all serve the same purpose of providing compression to a designated area on the human body. For instance, individuals who require support in improving blood circulation in their legs or feet would seek compression socks.

Compression clothing for an active lifestyle

Active individuals may wear compression gear for training as they provide benefits such as:

  • Reducing strain on muscles,
  • Enhancing blood circulation,
  • Preventing, or delaying, muscle soreness post-workout, and
  • Improving flexibility.

A runner, for example, may experience tightness in their calves when they run. This could be a result of a number of different reasons: muscle fatigue or soreness (from previous strenuous exercise, long-distance walking, etc.); lack of stretching before the run; unequal weight distribution from improper form or poor running technique; and more.

Wearing compression socks for runs

It is recommended that one wears compression socks during and after a run.

ComproGear: Mountain Blue Compression Socks (20-30 mmHG)

When wearing compression socks, blood can be circulated faster back to the heart. The greater flow would distribute oxygen faster to the muscles during a run.

Post-exercise, lactic acid that had been generated could be removed sooner, with aid from the improved circulation, and, thus, decreasing muscle soreness.

Simply put, compression socks can help improve blood flow to the muscles and quicken one’s recovery period post-workout. This could be incredibly beneficial for muscle repair and growth, which could then lead to better performance in one’s subsequent training session.

It is important for any active individual to keep in mind that compression gear are beneficial to a certain extent; proper warm-ups, a balanced diet, and ensuring adequate rest are also needed for better results in exercise performance.

To further support your running performance and in reducing your recovery period, purchase your own pair of compression socks at ComproGear today!

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Therapeutic Socks – Everything You Should Know about Compression Socks

Therapy Socks on a Dog
“Don’t worry, I’m a Certified Therapy (Socks) Dog™” (Note: sadly not a real thing)

Socks… everyone wears them, but how often do you really think about them? Okay, you may be one of the growing population of sock lovers who has a different “flavor” sock for every occasion. But chances are you just slip on a pair in the morning and go about your day.

Stop right there! There’s a lot more to socks than meets the eye. Enter compression socks, your new best friend! They aren’t just a trend. They’ve actually been shown in studies to help certain populations of people, such as pregnant women and seniors. Even athletes have reported improved performance with them.

Sound interesting? Here’s what you need to know about them and why you should consider adding a few pairs to your wardrobe.

Group of people wearing multi-colored compression socks

What Are Compression Socks?

Whether you’re a runner, a pilot, a nurse or a senior citizen, there’s a compression sock out there for you. Therapy socks work in a very simple way: they reduce the diameter of certain veins and help to increase your circulation.

The All Powerful Therapeutic Sock. Introducing, the Infinity Sock

If the blood in your legs isn’t flowing the way it should, it can lead to some serious problems. Issues may include swelling in your legs, muscle cramps, tingling, numbness, and other associated pain. In rare cases, varicose veins can actually form blood clots, so see a doctor if you have a family history of varicose veins.

So what’s the magic of them? Well, most people first turn to a change in shoes to correct ailments and circulation issues. But the fact of the matter is you may be able to improve your health just by changing the way you wear them! Of course, a properly fitting pair of kicks is critical to muscle, spinal and overall health. But sometimes improved health means little more than just wearing the right one.

How They Work

Obviously, your legs and your feet are the lowest parts of your body. And while your heart works hard to circulate your blood, some conditions – as well as simple gravity – cause the heart to have to work extra hard to draw the blood from your lower extremities. This can cause your blood to pool, meaning discomfort for you. Swelling and edema, numbness and muscle pain are not uncommon.

Therapy socks help your body defy gravity. Typically, these are tighter at the toe and get slightly loose as they go up to your leg. This allows your heart to work a little less hard to keep your circulation flowing in a healthy and normal way.

Depending on your physical needs, activity level and lifestyle, you may need to talk to your doctor about which level of support you need in a compression sock. There are different types of them, and it’s always a good idea to get feedback from your physician before you wear them.

Who Can Wear?

Compression socks are more than just a fad, they’re a medical necessity! Senior citizens, post-surgery patients, pregnant women, and many more demographics have been wearing them for decades. That said, rest assured – today’s therapy sock isn’t your grandma’s sock. There are hundreds of styles on the market that are stylish, sexy, cute or flirty – the type you choose is up to you. Find socks for work like these Chevrons or keep it basic with classic black.

So who’s wearing these socks? Well, grandma and grandpa still benefit from a good one. So do post-surgery patients and pregnant women. But literally anyone can benefit from them. Athletes who want to improve circulation love these socks. Nurses and line workers who are on their toes all day, pilots and flight attendants who operate at high elevations love them, too. And those who are beginning to see signs of varicose veins will benefit from therapy socks, too!

We mentioned it before, but it’s worth repeating one more time: please check with your doctor before you wear compression socks if you have a medical condition! He or she can recommend the right level for your unique needs.

Orthopedic Socks for Plantar Fasciitis and Peripheral Neuropathy

Socks for Peripheral Neuropathy

Peripheral Neuropathy is a big name for a simple disorder: its nerve damage. When the nerves outside your spinal cord and brain get damaged, it can cause numbness and tingling, a sort of pins and needles effect. Compression socks may be able to help you combat the pain associated with Peripheral Neuropathy, so talk to your doctor about whether this treatment can work for you.

Don’t forget about your shoes, too! In this case, you may need to treat your Peripheral Neuropathy with both compression socks and a new pair of them If you have any questions, you can always consult with a podiatrist to determine what type of foot support you need.

Plantar Fasciitis

Plantar fasciitis is an incredibly painful condition that affects an estimated 2 million people in the United States alone. When pressure is placed on your fascia ligament (that ligament that runs along the bottom of your foot) you’ll experience soreness and even debilitating sharp pain.

If you decide to wear compression socks for your plantar fasciitis, you can notice an improvement in the amount of pain you feel within just a few weeks. Again, your shoes are going to be super important. Make sure you have the proper arch support for the shape of your foot.

Can Help Prevent Shin Splints

Athlete using compression socks during a run to prevent shin splints

If you’re an athlete, we have good news: therapy socks have also been found to help prevent shin splints, which are caused by the muscles and tendons around your shin bone becoming inflamed.

Health socks can reduce the discomfort and pain associated with this issue by promoting blood flow and preventing swelling and stiffness.

Wearing these socks could get you back on your feet and pounding the pavement again in no time.

Great If You Are Off Your Feet for Long Stretches of Time

Frog Sitting too long with the wrong size socks

In addition to people who experience medical conditions, compression stockings are also used after surgery and for people who are off their feet for long stretches of time.

When you are forced to lay or sit, these can have a positive impact on your blood circulation. If you are immobilized because of surgery, health socks are used to keep the blood from pooling in your legs.

Dog that sat too long
I used to be a professional truck driver.

Certain occupations also keep people from moving the way they should. Truck drivers, pilots, flight attendants, and others can benefit from these socks and the increased circulation they offer your body.

Pregnant women will also wear these socks to help with their circulation—whether they are sitting.

Since pregnancy has a huge impact on a woman’s body and how it functions, these socks can decrease pain and swell in the legs, as well as reduce the chances of varicose veins from forming.

Different Levels

As noted, they come in a variety of levels of compression. Now, the compression level is different from sock size. This will determine how much pressure is being put on your body. In some cases, it will also determine which ailments your therapy socks might prevent

In general, the levels range from 8 mmHg to 40 mmHg. It’s absolutely best to speak with a professional if you’re not sure which level of compression you need. Some people may just need light support, while others may need a more heavy-duty level of support.

Typical Compression Levels

There are three levels you’ll typically find in stores and online. These are:

  • 8-15 mmHG
  • 20-30 mmHG
  • 30-40 mmHG

Shop around. If your ankles are swollen by the end of the day and/or your legs feel achy and tired, then you’ll want to consider getting socks in the 20-30 mmHg range. These can also help reduce the chances of developing varicose veins, edema during pregnancy, and other conditions.

If you get socks that are made from 65% nylon and 35% Spandex, they will be comfortable and smooth against your skin. Generally speaking, these fabrics are safe even for those with sensitive skin or allergies.

Finding the Right Pair

If you think that health socks sound like something you need in your life, then you might be wondering how to find the right pair. Below are some steps you should take to find your perfect compression sock.

Step 1: Determine the Level

If you need it for daily wear, for recovery after medical issues, to help with sports performance or to manage mild symptoms, then the 20-30 mmHg is your good option. These are also ideal for varicose veins and swelling in the legs. However, you don’t have to have a condition to wear these socks. They can also prevent issues from occurring.

Step 2: Choose the Height

Health socks come in various sizes and heights, ranging from knee-high to thigh-high, or covering the whole leg. Deciding which one is good for you will depend on where the swelling occurs. If you only have problems in your feet and ankles, then a knee-high sock will suit you just fine.

Step 3: Choose Your Style

compression socks in black, red, blue, and multicolored stripes

These socks come in a variety of colors and material types. There are both men’s and women’s dress compression socks that can be worn to work, or you can get nylon/Spandex blends for sports and everyday wear. Having a pair that will go with everything will allow you to wear them whenever, wherever.

Compression Socks and You

In the past, you probably didn’t put too much thought into your socks. So long as they fit and protect your feet, they were fine, right? Well, now’s the time to look a little further into how they can work for you.

Compression socks are growing in popularity, but they’ve been in use for decades. Whether you have a medical condition, are an athlete or just want to improve your circulation, there’s one out there for you. They’re available in all sorts of styles and patterns, guaranteeing you’ll find something you love.

You deserve to put your feet up and relax at the end of a long day. Why not let therapeutic socks help you do just that?!

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Compression Socks for Nurses – Complete Guide on Graduated Products

Nursing is one of the most stressful jobs.

Funny Nurse Meme

Not only do nurses have to deal with hurting patients, they are on usually on their feet from the time they clock in until their shift is over.

Long shifts can cause leg cramps, muscle fatigue, tired, achy sore and swollen calves, ankles and feet.

This puts nurses at a high risk of developing varicose veins in their calves and legs (along with many other chronic conditions.)

Fortunately, a growing number of nurses have discovered that compression socks can improve circulation, decrease swelling, prevent varicose veins and make their feet, ankles and legs feel great.

can improve circulation, decrease swelling, prevent varicose veins and make their feet, ankles and legs feel great.

What Are Compression Socks?

Picture of high quality graduated knee high 30 mmmHg clothing that are designed to improve blood circulation

Compression socks are specially designed socks that have been shown to improve blood circulation, help relieve foot stress, prevent certain health issues and minimize the impact venous disorders can have on the bodies of nurses who spend a lot of time on their feet.

These specially designed socks were created to treat medical conditions and have become essential for nurses, athletes and the elderly for whom proper blood circulation is very important.

The best compression socks for nurses are a part of the uniform. They protect their long-term health, enhance comfort, and look great. Plus they’re an extra layer of clothing if/when you get puked on.

Why Do Nurses Wear 20 or 30 mmHg Knee High Graduated Hoses?

Why Do Nurses Need Compression Socks Meme

Nurses are often on their feet for almostmore than…WAAAAYYY MORE THAN…8 hours a day. This puts an incredible amount of pressure on their legs, ankles and feet.

If they don’t wear nursing compression socks for a long time, they run the risk of developing serious blood circulation problems, swollen ankles and sore feet.

Compression socks can help to massage their calves, ankles and feet and help to make them much more comfortable. These socks can help their tired feet to recover faster and reduce the amount of pain nurses have to endure day after day.

Over the course of their career that can make a dramatic difference to the health of their body. These socks are a simple and effective solution to many health problems.

How Compression Socks Work

Compression socks for nursing professionals work by squeezing the tissue in the legs and helping the blood easier fight against gravity and make its way back to the heart.

As nurses get older, the walls of their veins begin to get weaker. This inhibits circulation, hinders the blood from flowing freely and can lead to blood pooling in the legs and lower extremities.

How Do They Help

Compression socks create a pulse like action that prevents pooling and enhances circulation.

They hold the calves, ankles and feet tightly enough to provide the support they need to help prevent them from becoming inflamed and suffering blood clotting.

Levels Of Graduated Compression

All the best compression socks for RN’s come in different levels of compression.

Those compression levels are measured in Millimeters of Mercury (or “mmHG” – the same type of measurements used in devices for assessing blood pressure.)

The compression levels of the socks, stockings and sleeves range from 15-20 mmHg to 30-40 mmHg.

15-20

  • 15-20 mmHG – The lowest compression level, 15-20, is suitable for daily wear and improves circulation without being too tight.

20-30

  • 20-30 mmHG – Socks with mid level compression, 20-30 mmHg, are ideal for people post-surgery or nurses who have swollen legs or varicose veins.

30-40

  • 30-40 mmHG – For nurses who have moderate to severe symptoms of lymphedema, edema, blood clots and severe varicose veins, the socks, stockings and sleeves with 30-40 mmHg compression level is the best choice.

How to Wear them Correctly

For nurses to get the most out of compression socks, stocking and sleeves, they have to use them correctly. This means marking sure they are not wrinkled so they can be as effective as possible.

When purchasing them, it’s important nurses get their thighs, calves, ankles and feet accurately measured to ensure the support sock they purchase is the right size.

How Long To Wear Them

Knowing how long to wear compression socks is also important. Nurses with poor circulation should wear the socks for the entire day.

If their problem is not as severe, they could get good results by wearing the compression socks just a few hours each day.

When Nurses Should Wear Them

Nurse Sitting Meme

There are a number of excellent reasons nurses should wear a compression sock, stocking and sleeve. If their legs feel fatigued after working long hours, compression socks can help alleviate the tiredness and add a spring to their step.

Swollen Legs, Calves, or Ankles?

Nurses whose legs swell during or after their work day can help prevent potentially dangerous problems, keep the swelling at bay and help to keep their legs, ankles and feet healthy by wearing compression socks.

Nurses who stand for long periods are more susceptible to varicose veins. The benefits of compression socks are that you can help prevent veins in the legs from becoming enlarged resulting in varicose veins.

Compression Socks, Tights And Stockings

When it comes to compression socks, there are several options from which they can choose.

While standard compression socks are a popular choice, some nurses have also found knee high, thigh high and full length compression stockings to be very effective as well, depending on their health issue.

Nurses who suffer with swollen ankles often find standard length ankle high compression socks to be a good choice.

Nurses with painful calves often opt for knee high compression socks instead.

For nurses who want to promote better blood circulation throughout their entire legs, thigh-high compression stockings are an excellent choice.

When they want a compression garment that provides support and prevents swelling through the entire leg, hip and stomach area, waist-high compression pantyhose are what many nurses choose.

They Prevents And Treats Many Health Issues

Compression stockings do a lot more than soothe and relax tired feet, help stop pain and swelling and prevent varicose veins.

Compression socks were designed to treat and prevent many other types of medical conditions.

The compression socks, stockings and sleeves have been prescribed by doctors to prevent and treat conditions like blood clots, pulmonary embolisms and more.

Nurses who are pregnant, have heart defects, cardiovascular disease, a high risk of stroke, diabetes, edema or lymphedema or who recently had surgery can get many benefits from wearing compression socks, stocking and sleeves on their legs.

Available In Several Styles

20 and 30 mmHg graduated compression knee high sock styles that are meant to improve blood circulation

Support socks for nurses are available in several different styles.

The most common style is opaque compression socks. Suitable for both male and female nurses, the opaque compression socks are comfortable, strong, durable and attractive.

Sheer compression socks are also a popular choice because they are lightweight, transparent, fashionable and look great.

Compression socks made of sports grade materials are also available. Made by a high-tech combination of wool, cotton and synthetic materials, these compression socks are durable, effective, long lasting and come with a moisture wicking feature. Some brands come in wide calf varieties as well. All varieties offer serious support for your legs.

Support Medical Hoses

Many nurses prefer to wear this type of compression garment with their uniforms because the feel it gives them a more professional look while providing the support and compression they need.

You can see nurses wearing compression socks in all types of medical facilities from small, community clinics and doctor’s offices to large, regional medical centers.

Many nurses love these upgraded socks because they are comfortable, effective and look great with their uniforms.

Plus, doctors, co-workers and patients cannot tell them apart from any other type of stockings or socks, so the nurses reason for wearing them remains private and confidential.

Compression Sleeves (Compared to Socks or Stockings)

20 and 30 mmHG knee high graduated compression stocking Length Options

Many people think of support compression sleeves as something that’s only worn by athletes. Nothing could be further from the truth.

There are hundreds of thousands of nurses all across the country who wear these sleeves every day to provide them with the ideal level of support their legs, calves and ankles need.

The support sleeves help to keep swelling and pain at bay, are very effective at preventing varicose veins and play a major role in helping the blood flow back to the heart from their lower extremities.

The sleeves are also very comfortable and provide nurses with a measure of extra warmth is cooler weather.

A Well-Kept Secret

The widespread use of nursing compression socks in medical facilities nationwide is a well-kept secret among nurses.

It’s something they discuss and share with each other because they know the pressures spending so many hours on their feet tending to the needs of patients can put on the legs, ankles and feet.

For older nurses, wearing support compression socks, stockings and sleeves is something that can protect their health and prolong their careers.

Many a young nurse who complains of tired feet and sore calves and legs are pulled to the side by an older co-worker and let in on the secret to keeping their legs relaxed and healthy.

A Necessity In The Profession

When it comes to the use of compression socks, most experienced nurses feel it’s a necessity if you want to have a long and healthy future in the profession.

Nurses have been using compression socks to massage the tiredness out of their legs and keep their blood flowing properly since the garments were introduced in the United States in the 1960s.

While doctors were encouraging patients to use compression socks and support stockings to prevent blood clots, inflammation and swelling in their legs and other health problems, nurses began adopting the garments as part of their own preventative and healing therapy as well.

Choosing The Right Knee Highs Compression Socks

Wearing support compression socks is a great way for nurses to prevent serious health issues, make it easier to perform their daily duties and prevent pain, swelling and stiffness in their calves, ankles and feet by the time their shift is over.

View your shift as you would advise a patient to view their job. Naturally you would tell them to choose the healthy route and take care of their body.

The key to compression sock benefits is choosing the right pair. There are so many types of compression garments, deciding on the best one can be a challenge.

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The best compression socks use every day must be comfortable, soft, lightweight and stylish, fit’s perfectly, not be too tight or too loose on the calf, be properly reinforced and made of the perfect blend of breathable nylon, spandex, cotton and wool.

The ideal pair won’t roll down or constrict the toes, will be durable, moderately thick, have the right level of compression and be suitable for treating and preventing fatigue, swelling, varicose veins and many other serious conditions.

Being affordably priced is the final element that makes a pair of compression socks perfect for any nurse.

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Compression Socks for Running – Should You Wear Them?

The Importance of Athletic Compression Socks for Training and Fitness

athletes in  athletic hosiery on the track
Blood Flow during exercise

An understanding of the basics of blood flow is vital to understanding the importance of compression socks and compression sleeves for athetes.

Your heart is responsible for pumping oxygen-rich blood to your muscles and limbs by way of the arteries. Once your cells absorb the nutrients and oxygen, the blood is sent back to your heart through the veins.

Blood Flow During Exercise

Before the cycle starts again, however, the lungs must replenish the oxygen and nutrients in your blood. This entire process is of critical importance for athletic performance.

athletic hosiery boost performance
athletic hosiery on a Runner out for a Run

Running with Medical Compression Socks and Sleeves

why you should wear them

Medical compression therapy keeps your body in alignment, decreases your exercise recovery time, prevents you from wasting energy, and improves your training efficiency and performance.

Wearing support medical sleeves or socks helps blood circulate better throughout the legs. Better circulation increases cellular oxygen, which improves cell function. This results in superior training and recovery for runners.

therapeutic pressure boosts athletic performance

Athletic compression socks apply graduated pressure that is tighter at the angles and less tight at the knee. This type of pressure is a key component of reported performance benefits. The compression on the leg’s surface veins, muscles, and arteries enables the blood to circulate through smaller circulatory veins. This means that blood can return to the heart more quickly, decreasing the chances of it pooling in the feet. It also aids in the elimination of lactic acid.

graduated athletic hosiery and their effect on performance
breathable athletic hosiery for ladies
men athletic support hoses

just what you need to enhance your performance on the track

Oxygenation of Red Blood Cells During Running
better blood circulation with medical hosiery

Compression Socks Help with Injury and Recovery

The Science of Running claims that one of the reasons compression socks provide a major athletic performance boost is that they decrease muscle vibration during a run. This can both increase leg power and reduce the post-workout soreness.

Another important benefit is that athletic compression socks reduce the risk of shin splints. If you have ever had shin splints, then you already know all about the aching pain they send up your calves every time you run. It can feel like they take a lifetime to heal!

Perhaps you have heard that the best treatments for shin splints are elevating the legs, applying ice, resting, and not running until your body had fully healed. What many people do not realize, however, is that the right compression stockings can also help to speed up that long recovery process!

major benefits of medical hosiery for athletes

Since they provide stability and support for your lower leg, compression stockings help to alleviate the bone and muscle strain caused by shin splints. While it is not a magical cure, this added step in recovery can get you back to your favorite athletic activities more quickly.

A full sock is preferable to a sleeve for shin splint recovery because the arch support will provide additional pain relief.

How to Choose the Best Medical Compression Socks for Training and Running

Since everyone’s legs are different, medical running socks come in different sizes and compression levels to match calf and foot measurements. They are available in both men’s and women’s styles. The level of compression that you need depends on numerous factors, including the size, style, and material of the your stockings. Your personal preferences also play a role. It is important remember, however, that you do not want to wear medical running gear that is too tight. This can actually make blood circulation worse and injury recovery longer.

Support Levels in athletic hosiery for exercising 8-15 mmHG, 15-20 mmHG, 20-30 mmHG, 30-40 mmHG

Good compression socks are composed of both fibers and rubber, which gives them a firmer feel than traditional socks. They are most commonly 20% spandex and 80% nylon.

different levels of support

Although both women’s and men’s running medical compression stockings are available in different lengths, the best compression socks for running should rise to just below your knees. You will need to choose the correct level of pressure, which is measured in millimeters of mercury, or mmHg. The lower the number, the milder the compression.

Properly fitted socks should feel snug but not painfully tight. Although personal preference plays a role in selecting a compression level, an improperly fitted sock will cause pain or be ineffective. Most runners prefer a sock with a pressure of 20-30 mmHg.

It is also important that your compression socks are the right size and length. This is done by measuring the calves. Also be sure to choose a fabric and texture that feels comfortable.

You will need to select different pairs of compression socks for warmer and cooler weather. Fortunately, compression socks come in a wide variety of materials including cotton, wool, spandex, nylon, polyester and lycra.

How to Put on Compression Socks

using a donning device to apply your athletic hosiery

Most of the medical gear for activity, fitness, cycling, and recovery use graduated medical compression. This means they are tighter at your ankle and less tight at your knee. Unfortunately, while this helps circulation, it can also make them difficult to put on. For best results, smooth out socks carefully to eliminate any bunching.

Many people roll down socks that are too long. When you are wearing compression socks, however, that is equivalent to putting a tourniquet on your leg. You will restrict your blood flow and injure yourself, especially during an intense activity, such as a 5k or 10k race, a marathon, or a cycling event. Save yourself the risk by getting socks that are the correct length.

Running Socks – Why Should You Add Compression?

Runner out for a Training Run in a pair of pink compression socks

There are many benefits to including compression gear, including:

  • Enhanced Oxygen Delivery: One of the most critical aspects of your performance is ensuring there is enough blood-rich oxygen flowing to your muscles every time you go on a run.
    One of the worst experiences for marathon, 5k, or 10k runners is losing calf muscle strength before the finish line. High-quality compression socks are critical for ensuring your legs have optimal oxygen delivery for the entire race.
    The entire purpose of a good compression sock is to provide compression gradually. This means they must be looser on the top and tighter at the bottom. This graduation is what ensures proper circulation.
  • Less Impact from Gravity: Another benefit of compression socks is that they help your legs fight off the impact of gravity when your blood returns to your heart.
    The stockings create pressure that helps to push fluid up your legs. The increased blood flow creates a steady supply of essential oxygen and nutrients for your legs when you most need it.
  • Prevention of Swelling and Cramps: The most common reason for calf muscle fatigue is excess movement. The pressure from compression socks decreases this movement to help keep you energized.
    Consequently, wearing good compression socks can also reduce the amount of effort required of your legs. When your muscles are not working quite as hard, the impact of fatigue is effectively reduced.
    Furthermore, medical compression socks can help control leg, ankle, and foot swelling. As the socks squeeze all of these areas, they prevent fluid buildup.
  • Decreased Lactic Acid: Every time you exercise or run, your body produces a waste produce called lactic acid. If you allow the lactic acid to remain in your muscles, you are going to be extremely sore when you wake up the next morning. Most runners are all too familiar with this problem.
    The good news is that the constriction of compression socks can reduce this soreness and help to prevent it from happening in the first place. There’s no need to put off that five-mile run you had been looking forward to!
  • Enhanced Blood Flow: Proper compression narrows your veins, which increases blood flow. Your blood will reach your heart more quickly, and lactic acid will be removed more quickly. If you are competing in a marathon, this is absolutely critical.
  • Leg Protection: Compression stockings protect your legs from abrasions and small scratches. If there is poison ivy on your running trail, you will not need to worry. Additionally, any dirt or mud kicked up during your run will collect on your socks instead of your legs.
  • Warmth: A lot of runners are more comfortable wearing shorts. When the weather is warmer, this is an excellent option. It can sometimes cause problems for runners in cooler weather, however, especially for those who do not like to wear tights.
    Yet, it is still important that the muscles in your legs stay warm to prevent muscle strain. In addition, heat can relax tight muscles and aid in the removal of lactic acid. Wearing compression socks can help to keep your legs warm, even in the coldest months.

Wearing Compression Run Socks to Help with Training and Recovery from an Intense Activity

Marathon Runner

Serious athletes are always looking for new ways to improve their performance and hone their skills. Though compression socks provide numerous benefits, the idea is still new to many runners.

In the past, compression socks were mainly used in the medical field. They have been prescribed for decades to prevent and treat circulatory system issues and vein diseases. They are often used by those who have limited mobility or who are confined to bed.

Research is being done on the effects of compression for runners and other athletes, and the effects of compression on both recovery and performance have been studied in numerous trials already. New evidence has shown that using compression can be just as effective for running as it is for recovery after vein or leg surgery.

Studies of Athletic Compression Gear

There are a lot of well-know runners who swear by the benefits of compression socks, including the former record holder for the American 10,000 meters, Chris Solinsky. Other top runners such as the latest women’s marathon record holder, Paula Radcliffe, along with four-time Olympian, Jo Pavey and the Australian long-distance runner, Benitta Johnson never go without them.

Studies have been conducted in both laboratory and field settings to test the effects of athletic compression gear. The trials tested different variables, including the type of sock used, the material of the sock, the distance of the run, and the fitness level of the participants. None of the studies showed negative results. Some even showed a positive correlation between athletic performance and compression.

Studies of Compression Stockings and Their Effect on Athletic Performance

The majority of studies conducted using real athletes as the participants have found performance benefits directly linked to compression. When all of the studies are considered, the results generally agree that compression stockings offer benefits for recovery.

Study of the Effect of athletic Socks on Recovery of Male and Female Athletes after a hard training run

Although studies do not agree on the reason, most found that muscle fatigue and soreness were decreased by using compression. Compression gear also provided quicker lactate recovery. In addition, the only point every single study agreed on was that the compression must be graduated to provide any benefits for the athlete. The compression should be strongest at the ankle, and pressure should decrease as the height of the sock increases.

Many athletes strongly believe that compression socks boost their performance and recovery speed. It is becoming more popular as more people report how it has helped with their calf strain and soreness.

So, will compression help with your run? The answer is “yes!”

Just remember that consistency is key if you really want to benefit from compression socks. This means you need to wear them every time you go for a run. This is the best way to ensure a speedy recovery.

No Adverse Effects from Compression have Been Reported

Compression socks may provide you with the competitive edge you have been looking for. If you are interested in improving your performance when you run, there is no reason not to give them a try.

Make certain you purchase the proper stockings size and length based on your specific measurements, then see what kind of difference it makes.

Black Mens Compression Socks on a Runner