Compression clothing come in various shapes and forms, from compression jerseys and sleeves to compression lower back wraps and socks, but they all serve the same purpose of providing compression to a designated area on the human body. For instance, individuals who require support in improving blood circulation in their legs or feet would seek compression socks.
Compression clothing for an active lifestyle
Active individuals may wear compression gear for training as they provide benefits such as:
- Reducing strain on muscles,
- Enhancing blood circulation,
- Preventing, or delaying, muscle soreness post-workout, and
- Improving flexibility.
A runner, for example, may experience tightness in their calves when they run. This could be a result of a number of different reasons: muscle fatigue or soreness (from previous strenuous exercise, long-distance walking, etc.); lack of stretching before the run; unequal weight distribution from improper form or poor running technique; and more.
Wearing compression socks for runs
It is recommended that one wears compression socks during and after a run.
When wearing compression socks, blood can be circulated faster back to the heart. The greater flow would distribute oxygen faster to the muscles during a run.
Post-exercise, lactic acid that had been generated could be removed sooner, with aid from the improved circulation, and, thus, decreasing muscle soreness.
Simply put, compression socks can help improve blood flow to the muscles and quicken one’s recovery period post-workout. This could be incredibly beneficial for muscle repair and growth, which could then lead to better performance in one’s subsequent training session.
It is important for any active individual to keep in mind that compression gear are beneficial to a certain extent; proper warm-ups, a balanced diet, and ensuring adequate rest are also needed for better results in exercise performance.