Last Updated February 6, 2021
Do you suffer from chronic back pain? You’re not alone! In fact, back pain is the leading cause of disability worldwide.
If you are sick of missing work, recreational activities, and family time because of long term back pain, there is some good news! Chronic back pain often results from poor posture, and this can be corrected quickly and easily with a posture corrector.
Best Posture Corrector on the Market
How do you improve your posture? A posture corrector is probably the easiest and quickest route!
Our favorite is the FY Posture Adjustable Back Straightener because it is breathable, adjustable, and effective. The discrete design is perfect for men, women, and even children. This posture corrector also comes with a 30 day no-questions-asked money-back guarantee and responsive customer service for troubleshooting.
What Causes Back Pain
Back pain is a symptom of many conditions, and the proper treatment depends on its root cause. Fortunately, most people’s pain is mechanical origin, meaning that it is not caused by a serious underlying disease and can be treated without surgery or prescription medication.
One of the most common mechanical causes of back pain is poor posture. From a young age, most Americans spend most of their time hunched over school work and, more recently, laptops. Because of this, bad posture is so common that many people do not even realize they have it.
Bad posture means that the support systems for your back will be unevenly dispersed. If this persists for too long, you can develop severe, debilitating back pain.
Benefits of Having Good Posture
Proper posture has a wide range of physiological and psychological benefits.
Most importantly, good posture will improve your muscle, bone, and joint health, leading to decreased back pain. Since chronic back pain prevents many people from getting the exercise they need, improved posture can also enable people to further improve their muscle, bone, and joint health through increased activity. More movement will also improve cardiovascular health.
Since better posture more evenly distributes the weight of your back, it indirectly improves circulation and breathing. If you are slouched over, your lungs and some veins will be compressed. Improved respiration and circulation mean that more oxygen gets to all parts of your body. This can help with leg pain, migraines, and other physiological issues.
Both exercise and proper posture have been known to also increase confidence. This psychological boost can improve your overall mental well-being and help you every aspect of your life from relationships to business.
Identifying Bad Posture
The first step to correcting bad posture is recognizing that you have bad posture.
The hunched over position that many people assume when working at a desk or performing household chores such as cleaning dishes or weeding a garden is characteristic of poor posture. If you find that your shoulders and neck lean forward even when you are not doing these activities, it means that your posture is far from the ideal of a straight back.
How Posture Correctors Work
After so many years of slouching, many people are unaware of what proper posture feels like. In fact, the unfamiliar position may seem uncomfortable at first and be hard to hold. Posture correctors work by holding your back in an aligned position so you don’t have to think about it or wonder if you are doing it correctly.
How to Use a Posture Corrector
Using a posture corrector is simple. Just put the brace over your shoulders and adjust the straps so that they are snug but not tight. Posture correctors are most effective when they are worn underneath clothing. To get used to the brace, most people start by alternating short periods of time wearing the posture corrector with longer periods of time not wearing it. After a while, proper posture corrector should become second-nature.
How Long to Wear a Posture Corrector
The exact length of time to wear a posture corrector depends on your initial condition, your goals, and the instructions on your brace. Remember that it is always a good idea to talk to your doctor to get the most tailored advice.
Most people start by wearing their posture corrector for short periods of time at frequent intervals throughout the day. While proper posture should never hurt, it is so unfamiliar to many that it can feel uncomfortable at first. As this discomfort lessens, you can wear your posture corrector for longer periods of time.
The goal, however, is not to have to wear a back brace forever. After a few weeks, you should have enough muscle memory to maintain good posture without any assistance.
When Should you Not Use a Posture Corrector
Posture correctors can be worn most of the time, though they will be particularly effective when you engage in activities that tend to worsen posture such as sitting at a desk.
Posture correctors can, however, slightly limit arm movement. For this reason, you should not wear them while swimming or performing any other tasks that need a full range of arm motion.
What to Look for in a Posture Corrector
Like most products, it is important to do your research before buying a posture corrector. Consider the following when making your decision:
Effectiveness: If your posture corrector does not, in fact, correct your posture, then it is a waste of time, money, and effort. Make sure your posture corrector does what it claims by looking at reviews before purchase.
Cost: While a posture corrector is generally going to be several orders of magnitude cheaper than back surgery or long-term prescription pain medication as a solution for back paint it is still a good idea to compare prices to make sure you are not spending more than is needed.
Discretion: If you plan to wear your posture corrector at work or in public, you will want to get something that is lightweight, breathable, and discrete. A large, bulky brace will not easily be hidden beneath clothes.
Adjustability: In general, be leery of any type of product that claims to be “one size fits all.” Make sure that you get a posture corrector that is completely adjustable. An improperly fitted posture corrector may be worse than no posture corrector at all.
Material Quality: While it is important to make sure you get a good deal, it is also important to make sure you are not compromising quality when shopping for a bargain. Poorly made posture correctors will fray and cause irritation after only a few uses. To get a good idea of a product’s quality, look at the company’s return policy. A money-back guarantee is usually a good indicator because the company bets their profits on user happiness.
The Best Posture Corrector
Based on the above criteria, the best posture corrector is the FY Posture Adjustable Back Straightener. As the name implies, it is fully adjustable and made to fit men, women, and even children. This posture corrector is lightweight and can easily be concealed beneath clothing. The brace itself is also not much more expensive than a short term supply of over-the-counter pain medication, but it actually solves the problem of back pain instead of just treating symptoms.
Most importantly, however, the FY Posture Adjustable Back Straightener actually works! It is made of high quality materials so you can continue using it until your muscle memory holds your back upright. The company is so confident in its product that they have a for 100% no-questions-asked money-back guarantee that lasts for 30 days — more than enough time you to decide whether the brace is working for you.
Other Ways to Improve Posture
For the best results, you should couple your posture corrector regimen with other posture-improving habits and actions.
Improving Standing Posture
You will use your whole body to correct your standing posture. The balls of your feet should support most of your body weight, and they should be about shoulder-width apart. Try to stand up tall with your stomach tucked in and your earlobes in line with your shoulders.
Most importantly, do not slouch or lean on objects such as countertops or tables to support your weight.
Improving Sitting Posture
Ideally, you should sit so that your feet are on the floor, shoulder-width apart and uncrossed. If your feet do not reach the floor, consider getting a small stool or footrest. Your knees should be level with your hips and reach out a few inches beyond the base of the chair. Make sure you do not lean on your desk for support!
In general, sitting for long periods of time is bad for your posture and overall health. Aim to get up and stretch or take a short walk every hour or so if possible.
Ways to Improve Your Posture While Sleeping
Find a mattress that is firm but comfortable for the best results, and use special posture pillows.
You should also consider putting a small pillow between your knees when laying on your side or under your knees when laying on your back. In general, you should avoid laying on your stomach.
Good Neck and Back Stretches for Healthy Backs
You can also try some stretches to loosen your neck, back, and shoulder muscles so that you are better able to assume a proper posture. Some good ones to try include:
Chin Tucks: Stand against a wall, tuck your chin under, and then bring your head back against the wall.
Should Stretch: Stand in a hallway or doorway and stand so that your forearms are against opposite sides of the hall or doorway. Lean forward while keeping your arms against the wall until you feel a stretch.
Should Blade Squeeze: Lace your hands behind your head. Your elbows will probably naturally point forward. Bring your elbows out 90 degrees so that your arms form a straight line. Squeeze your shoulder blades together while in that position.
Do these stretches several times a day. You can increase the hold time and the number of reps every few days.
Frequently Asked Questions:
Will My Good Posture Last After I Take the Brace Off?
You have to retrain your back and shoulder muscles to know what proper posture feels like and then maintain that posture for some time so that it becomes second nature. Your good posture should last after frequent uses over a few weeks. If you notice that your posture starts slipping again, you can always repeat the regimen for a shorter period of time as needed.
Are Posture Correctors Comfortable?
It may feel uncomfortable to wear a posture corrector at firs, but wearing it should never be painful. If you feel pain, adjust the straps and make sure you are following all of the manufacturer’s instructions. If you still feel pain after that, talk to your doctor. Wearing your posture corrector should also become less uncomfortable as time passes because the correct posture becomes more familiar.
Some posture correctors, including the FY Posture Adjustable Back Straightener include armpit pads to help prevent chaffing that sometimes occurs when posture correctors are worn with certain types of clothes.
When Should I See a Doctor?
You should see a doctor as soon as you start having back pain and before beginning any kind of treatment. Although posture correctors are safe for most people, you will want to rule out any rarer but more serious causes of back pain. Some people may also need to change prescription pain medications after correcting their posture, and any medication change should be done under a doctor’s supervision.
Can I Use My Posture Corrector While Exercising or Sleeping?
You can probably engage in light exercise like walking while wearing a posture corrector, especially if you only exercise for a short time. On the other hand, a posture corrector may inhibit more intense or longer lasting exercise. You should also make sure you never swim or engage in activities like climbing where your safety is heavily dependent on having a wide range of arm motion.
Wearing a posture corrector while sleeping is not generally advisable. Most people feel some discomfort as their back muscles are realigned, so this may make it difficult to fall asleep or cause you to fall asleep in a weird position that does more harm than good.
Posture correctors can not only do wonders for chronic back pain, but they can help improve overall physiological and psychological well-being. Our favorite is the FY Posture Adjustable Back Straightener because it is effective, lightweight, and adjustable. It also includes a money-back guarantee! When combined with other posture-improving habits, this brace can save you hundreds if not thousands on pain medications, missed work opportunities, and surgery.