Leg injuries or disease can bring discomfort and pain and even escalate making it difficult to walk. One of the most effective ways in preventing and treating this is by using compression sleeves.
Want to know what benefits they provide and some helpful tips on them? Continue reading to find out!
One of the main reasons for wearing a compression sleeve is because they are recommended for individuals with knee injuries and arthritis. The compression provided helps enhance the flow of blood to the knees, which could then minimize swelling and effectively manage pain.
A few other advantages are as follows:
1. Limits Future Damage
Compression sleeves help reduce the risk of damage to the joints and limbs and are a good preventative measure for those who consistently partake in strenuous physical activities. They allow the wearer to be mobile despite any injuries or illnesses present in the legs or arms.
2. Assists Muscle Recovery
Athletes and active individuals may exercise with a compression sleeve on their calf, arm, or thigh. This is because they help increase the flow of blood to the muscles, thus improving athletic performance and quickening recovery post-workout.
This had been highlighted by a sports science professor named Billy Sperlich at the University of Würzburg in Germany. Compression sleeves can continue to enhance blood through muscles even when an exercise is over. As circulation is improved, this would help in the removal of lactic acid released in the muscles quicker and, thus, reducing muscle aches and inflammation.
1. Consider Between Using Knee Braces and Compression Sleeves
A knee brace is typically recommended for individuals who have had a severe injury to the leg or knee, thus needing garment support in keeping the knee joint still during recovery.
Compression sleeves would be preferable if an individual requires support in the knee joints if they are weak, have been injured before, for activities involving heavy lifting, doing exercise involving repeated bending of the knees, or just as daily wear. The materials used, such as neoprene, help minimize the movement of the patella in the knee without placing movement restrictions on the person wearing it.
2. Wear Them Daily
Knee compression sleeves can be worn daily, however preferably not for an entire day straight. Prolonged wear could result in discomfort or irritation and should be taken off immediately when this occurs. Wearing them overnight is also not recommended.
3. Choose Quality over Quantity
The quality of compression sleeves should be considered, as poor quality ones may tear easily, loose their stretch quality quickly, cause skin irritation or provide ineffective compression. This can be done by purchasing from reputable manufacturers with positive customer reviews on their products.
4. Be Sure They Fit Well
In order to achieve effective results, a compression sleeve must fit well and comfortably. Compression sleeves should allow you to move with ease and not make your leg feel constricted. If the sizing chosen is too small, this could cause you to lose proper circulation in the leg, which could cause numbness or blood pooling.
5. Consider the Material Used
Material should be considered to make sure they are friendly on your skin and will not cause any allergic reaction or irritation. Materials that are hypoallergenic or natural can be suitable for individuals with sensitive skin.
Certain materials are breathable, such as cotton, and some can be modified to have a moisture-wicking feature, which removes sweat. A breathable fabric would bring comfort, especially if the sleeve needs to be worn for hours, while moisture-wicking would prevent sweat from pooling in the same area.
In conclusion, compression sleeves come with incredible benefits to individuals with knee ailments. Several tips include considering the material used in the product and choosing quality over quantity.
If you are interested in getting your own pair, visit ComproGear for its variety of compression garments!