Guide to the Compression Sock (with Pictures!)


The compression stocking is a vital product to have and has so much to offer. This is mainly used for compression therapy, where some pressure is applied to specific areas so as enhance blood flow and circulation to the legs. This can also serve as a great solution to relieve pain and inflammation around the legs and your ankles.

In this article, we will focus on what the compression socks do and how it works. We will also highlight the various benefits that it offers and any side effects that it may have, please read on to learn more about compression stockings.

The stockings will protect your legs from aches as well as fatigue. The socks can work effectively in treating varicose veins as well as the spider. If you are the type of people who tend to feel dizzy when they stand up, these socks can be a perfect remedy.

With the blood flowing properly through your veins, you can be sure that there will hardly be any clots. Clots are responsible for swelling and even discoloration of the skin.

Compression stockings have become a popular choice for so many people and can be worn for sports, comfort, and even medical conditions. By the end of this guide, you will be fully aware of these socks and their importance.

What Are Compression Socks? 

In simple terms, compression socks are stockings that are designed to fit snugly and apply pressure on your ankles. The main objective is to improve blood circulation and reduce swelling and pain in your legs. They come in different strengths and sizes and you may need a medical expert to help you in choosing the right sock for you. There are doctors who will prescribe the stockings, or you can also choose to buy them over the counter. The cost of the stockings will vary, depending on the specific type that you buy.

Compression Socks for Men and Women

A good number of people have discovered the value of these stockings and they have become quite popular. For people with circulation problems, this will be a great remedy. It is recommended for people with a number of medical conditions like diabetes, varicose veins as well as DVT.

Athletes have also found great value for these socks as they tend to prevent pain and enhance performance. There are so many other people who can benefit from these pressure stockings including pregnant women, people who stand for extended periods as well as those who have come from surgery. As long as you can find the right pair of compression stockings, they will be of exceptional use to you. 


The main function of compression stockings is to apply pressure to legs so as to enhance the functionality of the blood vessels. The arteries in your heart are responsible for taking blood that is rich in oxygen to the muscles. This will cause the muscles to relax, promoting the easier flow of the blood.

These stocks will keep your legs from getting tired, swollen or even suffering from aches. As such, they are highly recommended for the treatment of varicose veins. Traditionally, the main role of the socks was to improve blood circulation and this is what they are wrapped around the legs.

However, times have changed and the modern compression stockings have more benefits. The consistent pressure provided will help in making the blood flow from the heart and back without any hindrances.

With the pressure being exerted around the ankles and feet, your veins will allow the blood to flow freely. There are different types of stockings and they will have different amounts of pressure. To get the most out of these socks, it is best to have a professional recommend the right one according to your needs.

Benefits of Compression Socks

There are countless benefits that you can enjoy from the socks. All you need it to find the right pair and enjoy having them. Let us look at some of the main benefits:

  • Boosts blood circulation in your legs
  • Supports blood veins
  • Prevents blood clots
  • Reduces leg swelling
  • Reverses venous hypertension
  • Improves lymphatic drainage

The Best Type of Compression Socks Suitable For One’s Health

There are so many kinds of compression socks suitable and a perfect fit for your health. They come in different sizes, lengths as well as strengths. The right type ones are determined by your needs as they can be used for various applications.

Recommended Medically Reviewed Graduated Compression Stockings

These stockings come with different levels of pressure, which is measured in mm Hg. The compression pressure should be based on the intended purpose of the sock. You will need the ones with high pressure for serious medical conditions like DVT and lower compression for comfort.

There are 3 main types of compression stockings, namely:

  • Graduated compression stockings
  • Non-medical support stockings
  • Anti-embolism stockings

Graduated Type

The graduated compression stockings are quite common and as the name suggests, the pressure graduates and is the highest at the ankle. You will need such stockings for mobility and to be able to meet various medical prescriptions. These are stockings that will need professional assistance so as to find the right one and fit according to the needs.

The graduated type of stockings that go up to the knee length can help reduce swelling on the lower leg and also prevents peripheral edema. There are others that will go higher to the thighs or even the waist. These are designed to prevent orthostatic hypotension and also reduce the pooling of blood. Graduated compression stockings come in various styles and colors to accommodate the preference of different people.

Non-medical Support Type

As for the non-medical support, you can buy them over the counter as they do not require a prescription. These are mainly meant to provide relief for aching and fatigued legs. The pressure on these stockings is uniform on all parts that it covers. A good number of athletes wear stockings so as to promote proper blood flow.

The oxygenated blood will help relax the muscles, which will protect the tissues from damage.  The muscles will recover faster when using compression stockings. There will be hardly any cases of swelling and soreness in your muscles.

There are some studies that indicate that these stockings have very little effect on the performance levels in athletics. However, there is enough proof that muscles will recover faster, which is a worthwhile benefit.

Anti-embolism Type

Similar to the graduated stockings, this particular type will offer gradient compression and is effective in reducing vein thrombosis. The stockings are ideal for those who are not mobile and spend too much time without movement.

With a clear understanding of the different types of compression stockings, you can find the right type to serve your specific needs.

Help On Buying Guide

Having come this far, you must be well-informed of the different types of compression socks and what they can do. However, there are so many different types on the market and finding the right one can be rather confusing. We have put together some easy steps that you can follow so as to ensure that you have chosen the right type of stocking.

Here are the steps to take:

Medically Reviewed Recommended Size for Men and Women Graduated Compression Stockings
  • Pick the right compression

Understanding the compression needed is essential when picking your socks. This will be determined by the specific purpose and need that you have. Here is a guide for the different compression strengths:

  • 15-20 mm Hg: Ideal for sports recovery and daily wear
  • 20-30 mm Hg: For sports and medical recovery, with mild compression
  • 30-40 mm Hg: This is the strongest level as is perfect for severe medical conditions

The compression will change depending on the size of stocking and you should ensure that you have the right one.

  • Size of Stocking

You have the option of choosing the length and size of the stocking that works for you. Similarly, just like the compression, the length of the stocking may be influenced by the specific type of condition that you are treating or preventing. In most cases, you will have the stockings in 3 main lengths: knee-high, thigh-high, and waist-high. In order to pick the right one, you should consider the specific area that is affected.

  • Stocking Style

Last, but not least, you should choose the specific style that you wish to wear. Most men prefer stockings that are made of opaque materials while women prefer sheer fabrics.

There are also materials that are a blend of cotton and wool and these are mainly used as sports materials. You can seek professional help when searching for a specific style that would suit you.

With these 3 pointers, you should be in a position to find the right type of socks to buy.

Caution On Wearing These Stockings On Your Legs!

When wearing compression stockings, you should ensure that they are not bunching and are lying flat against the skin. They should not be too long so as to avoid folding them. Ensure that they are fitting snugly, but not too tight. When the socks are too tight, they may prevent blood flow and cause bigger problems. You should always observe the recommendations of your doctor.

For medical cases, you should have the socks most of the time so as to get the full benefits. You should ask a professional for guidance on how long you need to use them.

To Get Yours

If you are in need of compression stockings, we have a wide variety to offer. With our expertise and knowledge, we will help you pick the right pair to help you with your specific needs. Get in touch with us with all your questions and concerns and we will be of great assistance.

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