Many years ago, there was a stereotype associated with compression socks. Everyone believed they were only meant for older people. Fortunately, this stereotype is long gone. If you fly frequently, you should do yourself the favor of getting a pair of compression socks for flights. These socks will, apart from making sure you are comfortable throughout your flight, help you prevent further health problems. This article will help you achieve maximum comfort on your next flight while being equipped with your compression socks.
What Are Compression Socks?
A lot of people do not feel like they have any need for compression socks. These socks are not exclusive for people who are worried about having blood clots or deep vein thrombosis. Neither are these socks for people with swollen legs or edema alone. As a matter of fact, these socks are so versatile that they are highly recommended for people traveling by air.
Compression socks for flight are made with odor-fighting, moisture-wicking fabric that will not stink when you take them off mid-air.
Why Travel by Air?
It is the fastest way to travel
Let’s put aside the tedious checkpoints you will have to go through or the uncomfortable benches you may have to sit on while waiting for your flight. Flying is always faster than going for the same trip by boat or car, especially when the destination is very far.
It is very safe
As risky as being so high up in the air can seem, flying is much safer than driving a car. Pilots are often very well trained to handle these planes and ensure they land safely. Also, there is the meticulous MRO check for improving the quality of maintenance of these planes. The entire process is often rigorous to ensure passengers and flight attendants are safe onboard.
They can go anywhere
While trains are a minimal hassle and affordable, they do not go everywhere. Planes may come with some hassles but all they need are landing strips. There is no need to build a huge infrastructure for plane landing and take-off. With planes, you do not have to worry about the terrain, except few mountains. Planes are great for traveling far places and between countries.
They are comfortable
Planes are very comfortable. The seats are comfy, you can walk up and down the aisle, and there is always a bathroom you can use. Besides, when on a plane, you will not be as fatigued and as smelly as you will be when traveling on a train or bus.
It is easier to socialize on a plane
When on a plane, you are under an obligation to turn off your phone. When you do this, you will be more obliged to socialize with people seating around you who are also offline like you. You can start a conversation about the economy, politics, movies, and even sports. A couple of long-lasting relationships started on a plane. Some planes even offer a dating profile a couple of months in advance so you can be paired up to seat with someone with whom you share something in common.
How to Have a Healthy Long Flight
While most people complain of being miserable on long flights, you can immensely enjoy yours. The following tips can help make your trip a memorable experience:
Do not carry too much baggage
Carrying too much baggage on a long flight can stress you out. Apart from having less room for your legs to rest, you will be inconveniencing other passengers. You really do not need cramped space when traveling for more than 10 hours. To avoid this competition, carry less stuff.
Make sure your things are secure
Your traveling bags should have functional zippers or other locks so that your personal items do not fall out. If your things are not secure, you will lose some of your possessions on the flight. So, if you notice the zipper of your travel bag is going bad, get it fixed before you travel.
Go online and check-in early
One of the most important things to do when flying is to reserve a favorable seat. You cannot do this if you do not check in early enough. While some prefer having an aisle seat so that they can easily get up and walk around, others prefer the window seat so they will have something to lean on. More so, a window seat helps you avoid the inconvenience of getting up from time to time to let others out. The seat people do not like is the middle seat. So, to reserve the seat you prefer, you need to go online and do so early enough. Choosing the most convenient seat is just like choosing your home for about 8 hours or more you will be on the flight.
Take snacks along
You may not really like the pre-packaged food you will be served on the plane. Therefore, it is a great idea if you travel with some snacks. Some great snacks you can carry along are potato chips, dried fruit, muesli bars, pretzels, nuts, and popcorn. More substantial options include bread rolls and sandwich. Even if you end up not eating all the snacks you took on your trip, you can preserve them for your next trip. Try checking to make sure your destination allows certain snacks or food to be brought into their country.
Rest well before going on board
A long flight is not the best place to catch up on sleep. On the contrary, it can add to your stress. Going on a flight when you are extremely tired could hurt you if you end up not having enough sleep.
Staying hydrated on a long flight does not mean you should drink yourself silly with alcohol. On the contrary, it means you should have a bottle of water handy to keep yourself happier and energetic. Water is free on the plane, and you should take advantage of this. Also, you can get some moisturizer for your skin to keep it hydrated, radiant, and glowing.
Get a sleeping aid
If you plan to use sleeping aids when flying, try them out first prior to the flight date. Drugs like Ambien can be more of stimulants than sleeping aids. Try not to experiment with drugs on a long flight, even if it is prescribed by a doctor.
Ensure you take good care of your health
If you are sick, ensure you travel with your meds. Also, let the right authorities know your condition so they know how to cater for you if you have an emergency situation. You can boost your immunity by ensuring you are up-to-date on vaccines, especially if you are going on international travel.
Do not travel without a go-to gear
A lot of people are not used to traveling with gear. However, this can come in very handy when you have to survive a long-haul flight. Among the survival tools you will need are earplugs, headphones, eye masks, neck pillows, and compression socks. These tools, though small, will reduce the inconvenience and misery associated with traveling long distance by air. Gear up or get your brain and body drained. Get up! Walk around from time to time
Wear comfortable clothes
There is really no need to get all dressed up when going on a plane. Just concentrate on being comfortable throughout your long flight. Wear something you can comfortably stretch your legs and fall asleep in. Tight pants with waistbands or stiff shirts can get very uncomfortable as they can dig into your stomach or squeeze your ribs. Tracksuit pants, baggy t-shirts and other comfortable and free-fitting clothing will be just great for your trip. Dressing to impress people on the flight should be the last thing on your mind when going on a long flight.
Wear compression socks for your flights
Some of the conditions that are likely to develop during long flights are deep vein thrombosis and blood clots. Consult your doctor on the right compression socks for flights that can help improve your blood circulation and prevent swelling.
Choosing the Best Compression Socks for Your Flights
The longer the travel time, the higher your risk of having blood clots. Hence, having the best compression socks for flights is a necessity. If you want to have a great flight, you should make an informed decision when buying compression socks for flights.
Here are some factors to keep in mind when you go shopping for compression socks:
Some compression socks recommended for flying have consistent compression all through, while some have graduated compression. Graduated compression features different pressure levels, with the most pressure at the ankle, which reduces the higher up the leg you go. Additionally, graduated compression makes it easier for blood to be pushed back up the leg. This makes you less likely to have swelling in your foot.
The level of compression your socks come in will determine the pressure level on your legs. This, in turn, will determine how tight your socks will be. Basically, the four levels of compression range from mild to extra firm. Here they are:
- Mild compression
- Moderate compression
- Firm compression
- Extra firm compression
It is important that you choose the level of compression based on the length of your travel and medical issues. People with circulation problems, like varicose veins, will need to go for higher levels of compression. However, if you have no circulation problem but need them for long-haul flights, you will not need a compression level that is too high.
In order to get the most out of your compression socks, you have to ensure that the socks are made of high-quality materials. Such socks should be able to maintain their shape even after regular washing. Some of the best fabric for compression socks are made using spandex, nylon, polyester, and/or lycra. Some also include technology that enhance the efficiency of the socks like odor reduction. The fabric your compression socks is made of should be effective, breathable, stretchy, and moisture-wicking.
Fit and Size
One thing about poorly fitting compression socks is that they are very uncomfortable. You could be walking or sitting and the socks will fall and fold around your ankles instead of staying up. Meanwhile, socks that are too tight could cause a lot of pain to the wearer. Therefore, it is important to get the perfect fit for your legs that will fit snugly. You can use the size charts as guide to measure your ankles, calves, and thighs. Choose a design that is thicker than normal socks and will not make your legs overheated when you are on a long flight.
Unisex or not?
Despite the fact that most compression socks are unisex, men and women do not have same shoe sizes. Therefore, it is often more advisable to go for gender-specific compression socks instead of going for unisex socks. This is because you can have more design options for your gender and you are more likely to get the perfect fit.
Your compression socks for flying should be able to serve other purposes after your trip, especially for people who do not travel quite often. Other uses for compression socks for flights include for workout, for work, to help with some medical conditions, etc.
Compression socks come in a wide variety of styles, which can make choosing a pair quite difficult. Some of these styles are: ankle length, knee length, mid-thigh, and sleeves. Whatever style you choose should suit the purpose for wearing the socks. Also, the style should be able to complement your clothes so you look good while staying healthy.
Traveling by air offers a lot of benefits including high speed, quick service, easy access, no physical barrier, natural route, no infrastructure investment, and so on. To enjoy all these benefits when on a long flight, you need to get yourself compression socks for flying. So, when you are packing for your next flight, don’t forget to pack these!