Pregnancy is regarded as one of the most important chapters of a woman’s life. Women look forward to the special way the skin glows, the first kicks of the baby, the increased appetite, the thicker hair, and other body changes. For the most part, the legs are at the receiving end of most of the effects of pregnancy. The legs have to withstand the weight of the growing baby and other things that could affect the venous system of the expectant mother. Compression hose pregnancy is designed to help expectant mothers enjoy comfort and healthy legs during and after pregnancy. Read on to find out more on how compression hose pregnancy are the best choices.
The Concept of Compression Hose for Pregnant Women
A compression hose is a kind of compression garment that extends above the belly. It is usually made of transparent and sophisticated mesh patterns that makes you look classy and stylish during the duration of the pregnancy. Tailored to meet different individual leg dimensions, these hoses caress the legs, fit snugly just like a second skin, and create a flattering shape. There are many durable, breathable, and adorable options that can help to reduce fatigue, minimize swelling, promote circulation, control odor, and provide stretching or arch support wherever you need it.
Compression hose pregnancy is highly recommended for pregnant women to help prevent symptoms like swollen feet, as well as tension and heaviness in the legs. Wearing compression hose will promote blood circulation and reduce or alleviate discomforts often felt in the legs. These hoses will provide the veins with much-needed relief, reduce oedema, swelling, and also reduce the risk of venous inflammation, varicose veins, and thrombosis. Doctors usually recommend that compression hose pregnancy be worn as soon as you find out you are pregnant.
One of the most uncomfortable symptoms of pregnancy in the first trimester is morning sickness. A recent study has shown that wearing compression hose pregnancy can help with this symptom by relieving nausea and vomiting.
Also, these hoses help keep pregnant women healthy and happy throughout the period of pregnancy and in the weeks after child birth. The hose energizes the legs, makes them feel light, and gives them a sense of freedom as they go about their daily routine. With legs that are light and healthy, it is easier to fully enjoy every day of your pregnancy.
Causes of Health Problems during Pregnancy
Pregnancy comes with its own share of leg health problems and venous disorders. These conditions are often prevalent during the first pregnancy. Symptoms of pregnancy like swollen feet, heaviness in the legs, and tired aching legs are often experienced by women. In most cases, these symptoms are more intense as a result of the following factors:
- When the woman does not engage in regular exercise in the course of the pregnancy;
- If the women had a venous condition prior to the pregnancy;
- When the woman’s family has a history of varicose veins or other venous disease;
- If, during pregnancy, the woman sits or stands for extended periods of time;
- Multiple pregnancies;
How Venous Insufficiency Affects Pregnancy
During pregnancy, the venous system of the body usually alters its functions. The changes that occur are as functional as they are structural. This makes the lower limbs vulnerable to venous thrombosis and other related complications. The changes that occur in the plasma have a way of impacting on the venous system significantly. It is easy to observe increased fibrinogen level, von Willenbrand factor, and coagulation factors VII to X in pregnant women. When the collagen fibers and smooth muscle relax due to progesterone and estrogen, the result is usually development of venous insufficiency, as well as varicose veins and venous thrombosis. Caesarean section also increases the risk of having venous thrombosis.
Here are some of the negative factors that act on the veins during pregnancy:
- Reduction in physical activities
- Hormonal changes
- Weight gain
- Increased circulation of blood volume
- Expansion of the uterus
There are many factors that affect the development of venous insufficiency during pregnancy. The major factors are:
- Type of work (sitting, standing, vibration, and staying in forced positions)
- Intervals between pregnancies (this determines the possibility of regenerating the physiological regeneration of the system)
- The risk of developing venous insufficiency is doubled in women who were pregnant more than once.
Varicose Veins Development and Pregnancy
Venous problems like varicose veins are associated with most women. While some women develop varicose veins during either first pregnancy, most women develop this condition after multiple pregnancies. Apart from these veins making your legs look aesthetically unpleasant, there are morbid conditions that may develop. One of these is the risk of having thrombosis.
Some years ago, there was no certainty of the association between pregnancy and developing varicose veins. However, a recent study showed that pregnancy actually increases the risk of developing varicose veins significantly. More so, the risk is more in women who have had multiple pregnancies. It is vital to work on ways to prevent varicose veins from developing during pregnancy.
One of the best ways to curb this is to use compression therapy like compression hose pregnancy. This hose will keep your legs healthy and ensure you are not at any risk of developing varicose veins.
Deep Vein Thrombosis in Pregnancy
Pregnancy has a way of increasing the risk of developing thrombosis. One of the ways it does this is through the blood composition. The pregnant woman’s blood becomes thicker to protect her and prevent uncontrollable loss of blood during childbirth or when there is a miscarriage. Also, there is often expansion in the veins caused by hormones and increased volume of blood which increase the likelihood of developing thrombosis. In addition, the risk of developing thrombosis is at its peak after giving birth and in subsequent weeks.
Here are some of the reasons why there is increased risk of developing thrombosis and venous disorders during pregnancy:
- Blood clots form easily due to change in the consistency of blood;
- The 40% to 50% increase in blood volume during pregnancy;
- The pressure exerted on the leg’s veins due to the way the growing child presses against the pelvic vessels, which restricts blood flow back to the heart;
- Progesterone, which is the female sex hormone, causes the venous walls to expand;
Benefits of Wearing Compression Hose during Pregnancy
Day by day, pregnant women face pain and discomfort in their legs. Wearing compression hose pregnancy offers a whole lot of benefits by increasing pressure on the legs to increase blood flow and aid in proper circulation.
Here are some benefits of wearing compression hose pregnancy:
It provides pain relief
It is crucial for pregnant women to, as much as possible, avoid sitting or standing for too long. Being on your feet or in one position all day can make the blood in the feet to pool, which will result in swelling. In contrast, sitting all day increases blood pressure in the legs and causes discomfort.
As the baby grows, these effects become intensified, and could result in doctors suggesting bed rest or elevating the woman’s legs in the last trimester.
Wearing compression hoses is one of the best ways to deal with the physical changes, hormonal changes, and discomfort that come with pregnancy. They will make life easier throughout the course of your pregnancy.
It reduces the chances of developing varicose veins
Pregnancy is associated with swollen feet and legs that are tired, achy and heavy. Apart from these, pregnant women are also prone to developing varicose veins, especially if they have had more than one full term pregnancies.
Gravity has a negative impact on all veins, no matter how healthy they are. You can identify varicose veins as the purplish or bluish color veins bulging near the surface on the legs. They are often itchy, achy, and sometimes have a burning sensation.
Wearing compression hose pregnancy can help improve blood circulation, thereby reducing the chances of developing varicose veins.
It reduces the chances of developing deep vein thrombosis
Anyone can develop deep vein thrombosis, and pregnant women are not left out. The hormonal changes caused by pregnancy increase coagulation of blood and causes easy clotting of blood. Blood clots occur when blood does not circulate around the body as efficiently as it should. This causes blockages in the veins, which in turn leads to swelling and pain. Eventually, this could lead to pulmonary embolisms, which occurs when blood clots break off from the walls of the veins and travel to pulmonary arteries through the heart. This condition can cause organ damage and ultimately lead to death.
Wearing compression hose reduces the risk of having blood clots, thereby reducing effects of deep vein thrombosis.
How to Maintain Healthy Legs and Prevent Venous Problems during Pregnancy
Although most of the symptoms of pregnancy disappear after child birth, they can be uncomfortable while they last. It is important to maintain healthy legs during pregnancy in order to have a more comfortable and fun experience. Symptoms of pregnancy like swollen feet and aching, tired, or heavy legs can lead to venous disorders. An increase in these venous disorders could be as a result of hereditary venous disorders, prolonged standing or sitting, multiple pregnancies, and pre-existing venous conditions.
Prevention is always better than cure. It is important to ensure these problems do not occur by taking steps to prevent them. Here are some of the ways you can keep your legs healthy when you are pregnant:
- Try not to stand or sit for prolonged periods. As much as possible, be on the move to keep your legs healthier.
- Do not expose yourself to too much heat from sauna, sunbathing, or hot baths. This is because exposing yourself to excessive heat can make your veins dilate, which may encourage swelling.
- Keep your legs a little bit elevated when lying down, either day or night. This is a more comfortable way to lie down and allows blood flow better through your legs.
- Maintain an active and healthy lifestyle. Frequently engage in moderate physical exercise such as walking, jogging, hiking, and swimming. Exercises like these helps to keep your legs healthy and improve blood circulation.
- Wear compression hose pregnancy. These will help to improve blood circulation by pushing venous blood back to the heart from the legs.
How Compression Hose Works Pregnancy
When you initially find out you are pregnant, it is important to get real compression hose, and not the regular support hose. You will need a hose with graduated compression, which has stronger compression around the ankle and decreases gradually as it goes up the leg. This helps to move blood back to the heart more efficiently.
Compression hose pregnancy comes in different degrees of compression ranging from the lowest at 15-20mmHg and the strongest at 30-40mmHg. You can start with the lowest compression level if you do not have varicose veins.
To prevent blood pooling, the best time to wear the compression hose is before you get out of bed. They may not be very easy to put on, and should not be worn to bed at night.
More so, compression hose pregnancy is not supposed to be a fashion statement, so you should not expect them to be exactly like the regular pantyhose. They are usually opaque and can make you feel hot in warm weather. Your legs deserve to be pampered and healthy.
In conclusion, you will need several resources and products to guide you and keep you healthy through your pregnancy. Wearing compression hose pregnancy on a daily basis will keep you comfortable and healthy all day and night. You will look great and feel great while going about your daily activities. Try a pair of compression hose today and your legs will thank you.